June 11

Creamy Roasted Cauliflower Soup with Smoked Paprika and kale

Keeps well for one week. Gently warm over medium low until heated through, stir frequently.

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive OIl*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*

Young Roasted Carrots with Sprouts and Lemony Thyme Yogurt Sauce

Best within three days. It’s so hot you may just want to enjoy these carrots chilled over greens but they are intended to be seared on a hot pan until browned on two sides. Top with yogurt sauce and toasted pumpkin seeds.

Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*

Chilled Sweet Potato  & Buckwheat Noodle Salad with Peppers, Sweet Corn and Sesame Marinade

Best within five days. Enjoy chilled! Can be paired with grilled chicken or fish. Top with a squeeze of lime!

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt.

Black Bean & Buckwheat Jalapeno Burgers with Goat Feta

Keeps well for one week or freeze. Warm on a hot pan for a few minutes on both sides or warm in an oven at 400 degrees for 7-10 minutes. Top with greens, cilantro cashew cream (if you’ve got it) or your favorite burger toppings. We love it as a lettuce wrap with avocado and pickled red onion.

Sprouted Black Beans*, Buckwheat Groat*, Goat Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper

Fogline Farms Italian Sausage Ragu with Zucchini Noodles

Keeps well for up to five days or freeze . Bring a heavy bottomed pan to medium high heat and empty jar into your pan. For firmer noodles just heat  quickly and pull once the ragu is warm. For softer noodles allow the zucchini to release some of its water and then thicken. Enjoy!

Zucchini*, Fogline Farms Italian Chicken Sausage*, Veg Stock*,Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Serrano,* Garlic*, Pasture Raised Butter.

Swiss Chard & Red Potato Frittata with Arugula Pesto & Ricotta Cheese

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Red Potato*, Swiss Chard*, Onion*, Pajaro Pasture- Raised Eggs*, Sheep's Milk Ricotta Cheese, Baby Arugula*, Cilantro*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper

Almond Flour Lemon Poppy Seed Muffins

Keeps well for up to ten days. We like them best chilled!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt

Cilantro Cashew Cream

Keeps well for up to one week . Enjoy on this week’s blackbean burgers, tacos, fried eggs or toast. Let us know how your using it … #howigrk

Activated Raw cashews*, Cilantro*, Lime*, Raw Honey*, Jalapeno*, Garlic*, Lime Zest*, Sea Salt,

Sprouted Oat & Seed Bread with Everything Seasoning

Keeps well for up to ten days or freeze . Toast at 375  for 5 minutes and enjoy with butter, ghee, cilantro cashew cream or your topping of choice!

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*

*Certified Organic Ingredient

June 4

Curried Carrot Soup with Kaffir Lime and Coconut

Keeps well for one week. Gently warm over medium low until heated through, stir frequently. Stretch your soup further with some sautéed shrimp or serve along side our Thai green bean salad.

Carrots*, Coconut Milk*, Lemongrass*, Kaffir lime*, Coconut oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea salt, Curry powder*, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado oil.

Thai Green Bean, Cherry Tomato and Sprouted Quinoa Salad

Best within five days. We are so excited about this beautiful Salanova lettuce from spade and plow! Let us know if your as into it as we are and we will be sure to put it back on the menu. Stir dressing, toss and enjoy!

Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*

Tuna Salad Lettuce Cups with Feta, Pecans, Grapes and Fresh Dill

Best within five days. Make your own lettuce cups or enjoy as a salad.

Sustainably Caught Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Dill*, Sea Salt and Pepper.

Roasted Tomatillo, Corn, Red Pepper Frittata with Goat Feta

Keeps well for one week. Thank you Andy at Cemitas 1 for his salsa verde which really makes this frittata special. If you ordered his salsa as a side we highly recommend drizzling it on top! Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a complete meal!

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Fresh Ginger and Chai Spiced Molasses Cookies

Keeps well for up to ten days. Enjoy cool or toast at 325 for a few minutes, let cool and enjoy a crunchy exterior to your cookie.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper.

Matcha Latte

Keeps well for up to five days or freeze . Warning this tea contains caffeine from green tea. We love this tea cold, or made into a milkshake by blending with ice.

Macadamia Nuts*, Cashews*, Coconut Butter*, Hemp Seeds*, Vanilla Extract, Matcha Tea*, Sea Salt

Blueberry Cornbread Muffins

Keeps well for up to ten days or freeze . Toast at 325  for 5 minutes and enjoy with butter or ghee.

Cornmeal*, Almond Flour* Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt

*Certified Organic Ingredient

May 28

Cumin Spiced Black Bean Soup with Sweet Potato, Red Bell Pepper and Fresh Cilantro

Keeps well for one week. Gently warm over medium low until heated through, stir frequently. We recommend topping with a dollop of sour cream, creme fraiche or greek yogurt.

Sprouted Black Beans*, Sweet Potato*, Red Bell Peppers*, Red Cabbage*, Onion*, Celery*, Cilantro*, Extra Virgin Olive Oil*, Jalapeno*, Garlic*, Cumin*, Oregano*, Cayenne*, Lime*, Kombu*, Bay Leaf*, Sea Salt, Black Pepper*.

Baby Kale Caesar Salad with Crispy Garlic Potato Croutons

Best within five days.  Stir dressing, toss and enjoy!

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper  

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce

Best within five days. Heat in a toaster oven at 375 for 10 minutes or on a heavy bottomed pan for a few minutes on each side.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

Oyster Mushroom, Tomato and Caramelized Onion Frittata

Keeps well for one week. Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a complete meal!

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Oatmeal Raisin Cookies with Roasted Pistachios and Almond Flour

Keeps well for up to ten days. Enjoy cool or at room temperature.

Rolled oats*, Almond flour, Baking powder, Cardamom*, Coconut oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Hibiscus Infusion with Citrus and Ginger

Keeps well for up to five days or freeze . This tea features Lunar Tea Company’s New Moon Blend. Nicole, owner of the local company will be in the kitchen next week sampling her various blends in a little pop-Up. Hope you can stop by!

Lunar Tea Company New Moon Blend, Hibiscus Flower*, Honey*, Freshly juiced local Oranges*, Ginger*, Sea Salt.

*Certified Organic Ingredient

Sprouted Buckwheat and Millet Bread with Whole Garlic

Keeps well for up to ten days or freeze . Slice toast and enjoy with butter or your favorite spread.

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Buckwheat*, Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted hemp seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Garlic*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient

May 21

Spring Herbs with Sweet Green Peas and Zucchini

Keeps well for one week. Gently warm over medium-low heat until heated throughout, stirring frequently.  

Zucchini*, English Peas*, Leek*, Onion*, Extra Virgin Olive Oil*, Shallots, Garlic*, Dill*, Tarragon, Sea Salt, Pepper*

Coconut Curry with Sprouted Chickpeas, Romano Beans and Wilted Greens

Best within one week. Warm over low heat on the stovetop, stirring frequently, or cover and heat in an oven at 375ºF for 20 minutes. Pairs well with this week’s Kaffir Lime & Cilantro Sprouted Brown Rice!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.  

Kaffir Lime & Cilantro Sprouted Brown Rice

Best within five days. Warm gently in a covered stovetop pan, or cover and heat in an oven at 375ºF for 20 minutes. Pairs well with this week’s Coconut Curry with Sprouted Chickpeas, Romano Beans and Wilted Greens!

Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Kaffir Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil*, Cardamom*, Pink Himalayan Salt.

Fogline Farm Chicken Shiitake Soup with Toasted Garlic

Best within five days. Heat in a heavy bottomed pan on medium heat, and allow to simmer for 2-3 minutes.

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt.

Asparagus, Red Potato, Fresh Thyme and Gruyere Frittata

Keeps well for one week. Warm in an oven or toaster oven, preheated to 350ºF for 8-10 minutes or until warmed throughout. Enjoy with some greens, for a complete meal! Although, if you eat it off of a paper towel on the way to work...we certainly won’t judge! :)

Pajaro Pasture Raised Egg*, Red Potato*, Asparagus*, Cherry Tomato*, Shallot*, Gruyere, Kerrygold Butter, Thyme*, Dijon, Sea Salt, Pepper.

Sprouted Peanut Lime Slaw

Keeps well for up to five days. This slaw can be eaten raw, or served warm for easier digestion. To warm, sauté for a few minutes on medium heat until cabbage has softened slightly. Remove from heat, top with the Peanut Ginger Dressing and enjoy!

Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Rooster Ridge Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.

Strawberry Rhubarb Chia Pudding with Turmeric Granola

Keeps well for up to five days.  Top with turmeric granola and enjoy!

Rhubarb*, Live Earth Strawberries*, Oat Milk*, Chia Seeds*, Kerrygold Butter, Lemon Juice*, Vanilla Extract. Granola: Bob’s Red Mill Gluten Free Oats*, Coconut*, Sesame Seeds*, Pajaro Pasture Egg Whites*, Maple Syrup*, Coconut Oil*, Turmeric*, Cinnamon*, Sea Salt.

Turmeric and Orange Ginger Lemonade

Keeps well for up to four days or pop in the freezer for a later date. When freezing, make sure there is enough room in the jar for the liquid to expand. Enjoy cool, or for maximum Vitamin C absorption, try it at room temperature or gently warmed on a stove top. Be sure to shake it up before enjoying, as natural separation may occur. Check out our Instagram for cocktail ideas!

Filtered Water, Turmeric Root*, Ginger Root*, Freshly Juiced Oranges*, Freshly Juiced Lemons*, Raw Honey, Sea Salt.

*Certified Organic Ingredient

May 7

Parsley, Leek and Mushroom Soup

Keeps well for one week. Gently warm over medium low heat, stir frequently.  

Vegetable Stock* (Leek*, Carrot*, Fennel, Black Pepper, Bay Leaf*), Parsley*, Mushrooms*, Leeks*, Parsnips*, Onions*, Shallots*, Lemon Juice*, Pasture Raised Butter*, Sea Salt, Pepper*

Crispy Polenta Bites Over Rocket with Whole Basil

Best within 3 days. Can be eaten at room temperature but we prefer  toasting the polenta until crispy. You can also sear them on a warm heavy bottomed pan for a few minutes until browned and crisp on each side. We recommend shredding the basil.

Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Channel Goat Cheese, Sun-dried Tomatoes, Shallots, Grass Fed Butter, Basil*, Parsley*, Thyme*, Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*, Chili Flakes.

Sesame Chicken Salad with Cucumber Noodles

Best within three days. Just shake the dressing vigorously, toss and enjoy.

Cucumbers*, Romaine*, Fogline Farm Chicken*, Green Cabbage*, Napa Cabbage*,  Jalapeno*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Warm Beet and Potato Salad with Lemony Yogurt Sauce

Best within five days. Heat a heavy bottomed pan  on medium and toss in salad. Stir frequently until potatoes are softened and warmed through. Remove from heat and drizzle with yogurt Sauce.

Beets*, Potato*, Red Onion*, Strauss Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Swiss Chard and Red Potato Frittata with Arugula Pesto and Ricotta Cheese

Keeps well for one week. Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a complete meal! (If you eat it in a paper towel on the way to work...we won’t judge:)

Red Potato*, Swiss Chard*, Onion*, Pajaro Pasture- Raised Eggs*, Ricotta Cheese, Baby Arugula*, Cilantro*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper.

Grain Free Almond Coconut Muffins

Keeps well for up to one week.  Let come to room temperature or warm gently at 325 for 5 minutes.

Coconut Flour*, Pajaro Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar.

Savory Herbed Quinoa Dinner Rolls

Keeps well for up to one  week or freeze. Toast at 325 for 10 minutes or until crispy. Pairs well with dinner but also great for breakfast with a fried egg and greens.

Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper.

Chai Spiced Almond Milk Latte

Keep well for 4 days. Just Shake and enjoy at cold, over ice or gently warmed.

Sprouted Almonds*, Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Coconut Palm Sugar*, Coconut Butter*, Vanilla Extract, Sunflower Lecithin*

*Certified Organic Ingredient