June 11

Creamy Roasted Cauliflower Soup with Smoked Paprika and kale

Keeps well for one week. Gently warm over medium low until heated through, stir frequently.

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive OIl*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*

Young Roasted Carrots with Sprouts and Lemony Thyme Yogurt Sauce

Best within three days. It’s so hot you may just want to enjoy these carrots chilled over greens but they are intended to be seared on a hot pan until browned on two sides. Top with yogurt sauce and toasted pumpkin seeds.

Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*

Chilled Sweet Potato  & Buckwheat Noodle Salad with Peppers, Sweet Corn and Sesame Marinade

Best within five days. Enjoy chilled! Can be paired with grilled chicken or fish. Top with a squeeze of lime!

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt.

Black Bean & Buckwheat Jalapeno Burgers with Goat Feta

Keeps well for one week or freeze. Warm on a hot pan for a few minutes on both sides or warm in an oven at 400 degrees for 7-10 minutes. Top with greens, cilantro cashew cream (if you’ve got it) or your favorite burger toppings. We love it as a lettuce wrap with avocado and pickled red onion.

Sprouted Black Beans*, Buckwheat Groat*, Goat Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper

Fogline Farms Italian Sausage Ragu with Zucchini Noodles

Keeps well for up to five days or freeze . Bring a heavy bottomed pan to medium high heat and empty jar into your pan. For firmer noodles just heat  quickly and pull once the ragu is warm. For softer noodles allow the zucchini to release some of its water and then thicken. Enjoy!

Zucchini*, Fogline Farms Italian Chicken Sausage*, Veg Stock*,Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Serrano,* Garlic*, Pasture Raised Butter.

Swiss Chard & Red Potato Frittata with Arugula Pesto & Ricotta Cheese

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Red Potato*, Swiss Chard*, Onion*, Pajaro Pasture- Raised Eggs*, Sheep's Milk Ricotta Cheese, Baby Arugula*, Cilantro*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper

Almond Flour Lemon Poppy Seed Muffins

Keeps well for up to ten days. We like them best chilled!

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt

Cilantro Cashew Cream

Keeps well for up to one week . Enjoy on this week’s blackbean burgers, tacos, fried eggs or toast. Let us know how your using it … #howigrk

Activated Raw cashews*, Cilantro*, Lime*, Raw Honey*, Jalapeno*, Garlic*, Lime Zest*, Sea Salt,

Sprouted Oat & Seed Bread with Everything Seasoning

Keeps well for up to ten days or freeze . Toast at 375  for 5 minutes and enjoy with butter, ghee, cilantro cashew cream or your topping of choice!

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*

*Certified Organic Ingredient


Melanie Geist