May 28

Cumin Spiced Black Bean Soup with Sweet Potato, Red Bell Pepper and Fresh Cilantro

Keeps well for one week. Gently warm over medium low until heated through, stir frequently. We recommend topping with a dollop of sour cream, creme fraiche or greek yogurt.

Sprouted Black Beans*, Sweet Potato*, Red Bell Peppers*, Red Cabbage*, Onion*, Celery*, Cilantro*, Extra Virgin Olive Oil*, Jalapeno*, Garlic*, Cumin*, Oregano*, Cayenne*, Lime*, Kombu*, Bay Leaf*, Sea Salt, Black Pepper*.

Baby Kale Caesar Salad with Crispy Garlic Potato Croutons

Best within five days.  Stir dressing, toss and enjoy!

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper  

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce

Best within five days. Heat in a toaster oven at 375 for 10 minutes or on a heavy bottomed pan for a few minutes on each side.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

Oyster Mushroom, Tomato and Caramelized Onion Frittata

Keeps well for one week. Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a complete meal!

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Oatmeal Raisin Cookies with Roasted Pistachios and Almond Flour

Keeps well for up to ten days. Enjoy cool or at room temperature.

Rolled oats*, Almond flour, Baking powder, Cardamom*, Coconut oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Hibiscus Infusion with Citrus and Ginger

Keeps well for up to five days or freeze . This tea features Lunar Tea Company’s New Moon Blend. Nicole, owner of the local company will be in the kitchen next week sampling her various blends in a little pop-Up. Hope you can stop by!

Lunar Tea Company New Moon Blend, Hibiscus Flower*, Honey*, Freshly juiced local Oranges*, Ginger*, Sea Salt.

*Certified Organic Ingredient

Sprouted Buckwheat and Millet Bread with Whole Garlic

Keeps well for up to ten days or freeze . Slice toast and enjoy with butter or your favorite spread.

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Buckwheat*, Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted hemp seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Garlic*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient



Melanie Geist