Keep it simple

Make a Plan to Eat Well

 
 
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 Stock Your Fridge

HOMEMADE VEGETABLE BASED SOUPS

SPROUTED LEGUMES

PROTEIN PACKED WHOLE GRAINS

PASTURE RAISED & WILD ANIMAL PROTEINS

FRITTATAS MADE WITH PASTURE RAISED EGGS

NUTRIENT DENSE SWEET AND SAVORY SNACKS

FRESH SALADS, SPREADS & DRESSINGS

 
 Agrodulce Delicate Squash Salad with Sprouted Pecans and Feta

Agrodulce Delicate Squash Salad with Sprouted Pecans and Feta

 

We offer 9 Prepared RECIPES Each week

All 9 of our weekly dishes have been fully prepared for you and are ready to eat. 

You can choose from a variety of main dishes or sides, along with our weekly gluten free bread, which makes our service helpful both for those who love food but don't cook and those who love to cook but don't always have time to make a whole meal from scratch.

Each week we provide heating and serving suggestions to guide you in the best ways to combine your selections or augment them with quick ideas. This makes the service customizable for you and your families unique needs and preferences.

 

Customize Your Meals

We understand that each of our clients have individual needs and preferences.

Start by creating your dietary profile, allowing GRK to offer you meals that suit you.

Cleansing? Trying dairy free this week? Edit your preferences at any time!

 

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"Their wonderfully delicious, fresh and organic prepared meals are perfect for people who love savory tasting food. Time and time again, I find that the menu exceeds my expectations in quality and flavor. It's so nice to have this local food offering and I feel confident that I am putting good food into our bellies." Angie, Client Since 2016

 

 

4 quick steps

Step 1

Follow the Let's Eat link to create your profile and dietary preferences.

Step 2

Make your menu selections and choose pick-up or delivery.

Step 3

Pick up your order at the kitchen between 4pm-7pm on Tuesday or leave a cooler out to receive delivery (Don't forget your clean jars!)

step 4

Now your all set! Next week you will receive a text containing the next menu and your pre-selected menu choices based on your dietary preferences and past choices. Choose to edit the menu selecting more or fewer items until Friday at 2pm (you can always choose to skip as well!) 

 

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MAKE IT EASY

GRK uses an application called Bottle which is designed to help busy clients recieve weekly orders with minimum effort. Once signed-up you will receive text messages containing weekly menu's where you can make edits to your selections right up until the menu closes on Friday. No confirmation is necessary, make no changes and we will process your order as is. You can choose to skip, pause or stop service at any time. There are no ordering minimums! Once your order is placed you will receive an electronic recipt right to your phone. Didn't mean to order and forgot to skip? Please send us an email as soon as possible and we will refund you immediately.

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Jar Return Policy

Prices for items packaged in jars include a $1 deposit fee.

When you are ready to return your jar simply give it a wash and remove the label from the lid.

For every jar you return with a GRK sticker at the bottom, we'll return your deposit in cash when you pick up or receive delivery.