October 28th, 2025

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Papaya Orange Turmeric Tonic

Best within two to three days.

Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Apple Hibiscus Lemonade

Best within five days.

Hibiscus*, Apples*, Lemons*, Filtered Water.

Chilaquiles Frittata with Salsa Verde and Baby Spinach

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potatoes*, Mi Rancho Corn Tortillas*, Red Onion*, Spinach*, Pasture Raised Eggs*, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Grass-Fed Straus Butter*, Big Sur Sea Salt.

Heirloom Bean Shakshuka with Braised Greens and Feta

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Sprouted Rancho Gordo Heirloom Beans*, Onion*, Garlic*, DiNapoli Crushed Tomato, Red Bell Pepper*, Kale*, Spinach*, Cilantro*, Sheep's Milk Feta, Arbequina Olive Oil, Sea Salt, Chipotle Chili Powder, Coriander, Crushed Red Pepper Flakes, Cumin, Paprika, Black Pepper.

Lemongrass Chicken and Coconut Milk Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and chicken will turn tough. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Italian White Bean Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Farmstead Harvest Salad with Pt Reyes Blue Cheese, Pears and Pecans

Best within four days.

Spade & Plow Arugula*, Radicchio*, Hannah Sweet Potatoes*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Point Reyes Blue Cheese, Red Onion*, Red Wine Vinegar*, Sprouted Pecans*, and Creamy Garlic Dressing (Garlic*, Olive Oil, Milk*, Chives*, Sour Cream*, Black Pepper and Sea Salt).

Option with Mary's Organic Chicken

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Rice Wine Vinegar, Garlic*, Big Sur Sea Salt.

Eastern Gem Salad with Tomato Vinaigrette and Dukkah

Best within four days.

Spade & Plow Fresh Mix*, Watermelon Radish*, Red Onion*, Dill*, Cilantro*, Mint*,

Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper

Tomato Vinaigrette; Sun Dried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, Crushed Red Pepper Flakes, Oregano, Dried Basil, Sea Salt, Black Pepper, Red Wine Vinegar, Bay Leaves*.

Dukkah; Mixed Nuts (No Peanuts), Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Option with Chicken: Mary's Organic Chicken*, Arbequina Olive Oil, Fresh Herbs*, Coconut Palm Sugar*, Lemon*, Shallot*, Garlic*, Big Sur Sea Salt.

Cuban Mojo Bowl with Pineapple Salsa

Best within five days.

Enjoy cold or quickly stir fry beans, rice and yams (with pork) in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Roasted Pork: Niman Ranch Pork Shoulder*, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt,

Chicken Verde Enchiladas

Best within four days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Organic Chicken*, Mi Rancho Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Poblano*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Oregano*, Big Sur Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream*.

Thai Chicken Lettuce Cups with Lime Vinaigrette

Best within four days.

Build your own lettuce cups, top with a little fish sauce vinaigrette and fresh herbs.

Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Persian Cucumber* Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Red Boat Fish Sauce, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Thai Yellow Curry with Sprouted Brown Rice and Sauteed Greens

Best within three days.

Pour curry into a pot with bok choy leaves, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Bok Choy*, Spinach*, Coconut Milk*, Green Onion*, Cilantro*, Ginger*, Lemongrass*, Lime Juice*, Red Boat Fish Sauce, Tamari, Thai Curry Powder*, Garlic*, Ginger*, Cilantro*, Coconut Sugar* 

Chicken Shawarma Kebabs with Saffron Rice Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and plate with romaine, pickled onions, a drizzle of tzatziki and a sprinkle of cilantro.

Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Amphora Nueva Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Big Sur Sea Salt and Black Pepper.

Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Big Sur Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*.

Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Big Sur Sea Salt. T

urmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper.

Garnish: Romaine* and Cilantro*.

Caramelized Onion Turkey Meatballs with Garlicky Mashed Potatoes and Far West Fungi Gravy

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish alongside mashed potatoes and bake for 15-20 minutes until heated through. Pour gravy into a small pot and heat until warmed through, stirring frequently. Serve meatballs along side garlicky mashed potatoes, and top with gravy.

Turkey Meatballs: Regenerative Ground Turkey*, Butternut Squash*, Sprouted Quinoa*, Pasture Raised Eggs*, Yellow Onion*, Garlic*, Pecorino Romano, Straus Greek Yogurt*, Capers*, Sea Salt, Black Pepper.

Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Straus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt.

Mushroom Gravy: Far West Fungi Mushrooms*, Shallots*, Garlic*, Bay Leaf, White Wine, Yellow Onion*, Carrot*, Celery*, Brown Rice Flour*, Arbequina Olive Oil, Straus Butter*, Sea Salt, Black Pepper*

Sprouted Beet and Lentil Burgers with Herby Balsamic

Best within three days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place burger on a lined baking sheet and bake for 15-20 minutes until heated through. Serve with pickles, lettuce cups and herbed balsamic.

Red Beet*, Green Lentil*, Oats*, Cashew*, Buckwheat*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Fresh Basil*, Big Sur Sea Salt, Black Pepper*.

Pickles: Cucumber*, Rice Wine Vinegar, White Wine Vinegar, Bay Leaf, Garlic*, Black Peppercorn, Whole Grain Mustard, Dill*, Big Sur Sea Salt.

Passionfruit Dark Chocolate Torte

Best within ten days refrigerated.

Guittard Dark Chocolate, Pasture Raised Eggs*, Agave*, Coconut Sugar*, Grass-Fed Butter, Straus Heavy Cream*, Passion fruit*, Straus Butter* and Sea Salt.

Cowboy Cookies

Best within one week refrigerated.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

Pumpkin Pie Bars

Best within five days.

Sugar Pie Pumpkin*, Coconut Palm Sugar*, Pasture Raised Eggs*, Bob's One to One Flour, Coconut Milk*, Straus Butter*, Tapioca Flour*, Sea Salt, Cinnamon, Ginger, Clove, Nutmeg.

Sofrito Refried Beans

Best within five days.

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish (pairs well with this week’s enchiladas!)

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Fogline Farm Bone Broth with Makrut Lime, Ginger and Turmeric

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly reccomend adding a little lime juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Makrut Lime Leaves*, Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

October 21st, 2025

Green Immunity Juice

Best within three days.

Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days.

Lightly sweetened with apples. Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Mulled Apple Cider with Chai Spices

Best within five days.

Green and Red Apples*, Valencia Orange*, Oak Town Spice Co. Chai Tea Blend, Cinnamon.

Mushroom and Poblano Frittata with Goat Cheese and Chives

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potato*, Pasture-Raised Eggs*, Far West Fungi Crimini and Oyster Mushrooms*, Onion*, Poblano Peppers*, Laura Chenel Goat Cheese, Arbequina Olive Oil*, Straus Pasture-Raised Butter*, Chives*, Dijon, Big Sur Sea Salt, Black Pepper*.

Banana Bread Muffins

Best within five days refrigerated.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Banana*, Sprouted Sunflower Seeds*, Pamela's GF Pancake and Baking Mix*, Maple Syrup*, Pasture-Raised Eggs*, Almond Flour*, Coconut Oil*, Vanilla Extract*, Baking Soda, Cinnamon and Sea Salt.

Sourdough Buckwheat Cinnamon Raisin Loaf

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Roasted Broccoli & Potato Soup with Fogline Farm Chicken Broth

Best within one week or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Housemade Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Yellow Potato*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.

Thai Butternut Squash Soup

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Careful not to boil or coconut milk may separate. Portion into a bowl and enjoy!

Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Basil*, Green Onion*, Lime*, Sea Salt, Black Pepper*, Red Pepper Flakes.

Slow Braised Lamb Stew with Apricots

Enjoy within one week or freeze.

Pour stew into a pot and bring to a simmer until heated through. Careful not to boil or the lamb will become tough.

Vegetable Broth*, Superior Farm Pasture-Raised Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Fresh Fig Salad with Pecans, Goat Cheese and Arugula

Best within two to three days.

Figs*, Arugula*, Pecans*, Red Onion*, Hannah Sweet Potatoes*, Goat Cheese*, Black Pepper*,

Maple Dijon Dressing (Pecans*, Olive Oil*, Maple*, Garlic*, Dijon*, Sea Salt and Black Pepper).

Option with Mary's Organic Chicken

Chicken Shawarma Salad

Best within five days.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Straus Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.

Greek Green Goddess Salad

Best within four days.

Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Option with Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Mustardy Green Bean Bowl with Rainbow Quinoa and Curly Kale

Best within four to five days.

Salad: Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper.'

Option with Chicken: Mary's Organic Chicken Breast*, Dijon, Pineapple Juice*, Sea Salt, Black Pepper, Garlic and Onion Powder and Filtered Water.

Battered BBQ Chicken Pieces with Roasted Red Potatoes and Fixings

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with BBQ sauce, sour cream and a sprinkle of green onion!

Mary's Organic Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt. Red Potatoes*, Amphora Nueva Olive Oil, Green Onion*. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt.

Chicken Marsala with Creamy Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes uncovered. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper* Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper

Creamy Three Cheese Mushroom Lasagna

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Cauliflower*, Mushrooms*, Spade & Plow Kale*, Onion*, Pt. Reyes Toma Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. On a sheet tray, lay burgers down and fries besides them and bake for 10-12 minutes until heated through. Top with chipotle sauce and pickled red onions in a lettuce wrap or grab a burger bun for the perfect black bean burger experience! You can also air fry the sweet potato fries for an extra crisp!

Sprouted Rancho Gordo Black Beans*, Sierra Nevada White Cheddar Cheese, Buckwheat Groats*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime*, Buckwheat Flour*, Chia*, Big Sur Sea Salt, Paprika, Chipotle Powder, Cumin, Black Pepper. Chipotle Tahini: Kevala Tahini*, Morita Chiles* (medium heat), Garlic*, Lime*, Onion*, Medjool Date Paste*, DiNapoli Tomato Paste, Apple Cider Vinegar, Big Sur Sea Salt and Black Pepper. Sweet Potato Fries: Sweet Potatoes*, Big Sur Sea Salt, Black Pepper and Arbequina Olive Oil. Pickled Red Onions: Red Wine Vinegar, Big Sur Sea Salt, Filtered Water and Red Onions*.

Lamb Shepherd’s Pie

Best within four days.

Pre-heat oven to 350. In an oven safe dish, place shepherds pie in the center and bake for 15 minutes or until heated through.

Pasture Raised Superior Lamb*, Potato*, Onion*, Carrots*, Red Bell Pepper*, Pt Reyes Toma Cheese, White Wine, Celery*, DiNapoli Tomato Paste, Straus Whole Milk*, Straus Grass-Fed Butter*, Arbequina Extra Virgin Olive Oil, Garlic*, Smoked Paprika, Sea Salt, Black Peppercorn, Thyme, Crushed Red Pepper Flakes, Bay Leaves, Chicken Bone Broth*.

Cranberry Chicken Salad with Lettuce Cups

Best within three days.

Build your own lettuce cups!

Mary's Organic Chicken Breast*, Pink Lady Apples*, Dried Cranberries*, Little Gem*, Dill*, Parsley*, Shallots*, Celery*, Greek Yogurt*, Dijon, Lemon*, Sea Salt and Black Pepper.

Oat & Almond Shortbread Squares with Kevala Tahini and Tcho Chocolate

Best within two weeks, refrigerated.

Kevala Tahini*, Tcho Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Coconut Chia Pudding with Mango and Makrut Lime Leaves

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Tangy Tahini Dressing with Lemon

Holds well for several weeks refrigerated.

A versatile dressing to zhush up raw or roasted vegetables, grain bowls or salads at home!

Tahini*, Filtered Water, Garlic*, Lemon*, Arbequina Olive Oil, Sea Salt.

*Certified Organic Ingredient

October 14th, 2025

Alkaline and Immune Boost Green Juice

Best within four days. Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Orange Mango C-Boost

Best within three to four days. Mango*, Orange*, Red Apple*, Pineapple*, Lemon* Filtered Water and Sea Salt.

Carrot and Ginger Detox

Best within three days. Carrot*, Ginger*, Apples*, Oranges*, Turmeric*, Lemon*, Sea Salt and Honey*.

Breakfast Hash with Roasted Squash, Mushrooms and Spinach

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the butternut squash and sweet potato hash with mushrooms and saute until heated through- for crispy hash add chicken sausage and allow to sit in the pan for a few extra minutes with out flipping. Once heated through, add baby spinach and stir until incorporated and baby spinach has wilted a bit. Top with rosemary-tahini and serve with eggs your way!

Butternut Squash*, Hannah Sweet Potato*, Savoy Spinach*, Far West Fungi Mushrooms*, Yellow Onion*, Olive Oil, Garlic*, Big Sur Sea Salt, Black Pepper. Rosemary Tahini: Tahini*, Coconut Aminos*, Garlic*, Filtered Water, Rosemary*.

Option with: Sage Chicken Breakfast Sausage: Mary's Organic Ground Chicken*, Garlic*, Shallots*, Dijon, Garlic Powder, Crushed Red Pepper Flakes, Fresh Sage*, Big Sur Sea Salt, Black Pepper.

Tropical Cashew & Coconut Yogurt with Mango

Best within four days

Housemade Yogurt: Cashews*, Coconut*, Maple Syrup* and Probiotics. Mango*, Lime*, Big Sur Sea Salt.

Caramelized Butternut Squash Frittata with White Cheddar

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Butternut Squash*, Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spade & Plow Baby Spinach*, Spade & Plow Curly Kale*, Cow's Milk White Cheddar, Grass-Fed Straus Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*.

Kabocha Squash Soup with Toasted Pecan Salsa Macha

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Butternut Squash*, Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spade & Plow Baby Spinach*, Spade & Plow Curly Kale*, Cow's Milk White Cheddar, Grass-Fed Straus Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*.

Golden Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Chicken Bone Broth*, Mary's Organic Chicken*, Crimini Mushrooms*, Coconut Milk*, Sprouted Brown Rice*, Coconut Oil*, Cilantro*, Lemongrass*, Yellow Onion*, Garlic*, Ginger*, Turmeric*, Shallots*, Carrot*, Green Onion*, Jalapeno*, Tamari, Red Boat Fish Sauce*, Makrut Lime Leaf*, Lime Juice*, Sea Salt.

Roasted Rainbow Carrot and Lentil Salad with Brown Butter Lemon Vinaigrette

Best within four days.

Place a sautee pan over medium heat, once warm add carrots and cook until warmed through, then remove to a plate. In the same pan add in brown butter vinaigrette. Add your lentils to the warm dressing and stir for a minute or two until warmed though. Plate warmed lentils and carrots with radicchio and add herbs and top with crunchy almonds.

Optional: Sear radicchio in a hot sautee pan with a teaspoon of olive oil (or a bit of dressing) on both sides for a fully warm salad!

Rainbow Carrots*, Rancho Gordo Heirloom French Lentils, Sprouted Almonds*, Honey*, Meyer Lemon*, Dijon Mustard, Red Wine Vinegar, Straus Butter*, Amphora Nueva Olive Oil, Garlic*, Parsley*, Dill*, Mint*, Aleppo Pepper, Cumin Seed, Fennel Seed, Black Peppercorn and Big Sur Sea Salt.

Option with Herb Brined Roasted Mary's Organic Chicken Breast: Coconut Sugar*, Lemon*, Garlic*, Big Sur Sea Salt.

Curly Kale Caesar with GRK Breadcrumbs

Best within four days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Big Sur Sea Salt and Pepper).

Option with Mary's Organic Chicken*

Chipotle Black Bean Chopped Salad

Best within four days.

Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Option with: Mary's Organic Chicken*

Korean Japchae Noodles with Gochujang Broth

Best within four days.

In a pan, add the Noodles, Charred Kale and Gochujang broth (and Pork if included) and bring to a simmer. Cook over medium heat for about five minutes or until heated through and broth is infused into noodles. Plate noodles and garnish with green onion and cilantro.

Sweet Potato Noodles*, Yellow Onion*, Bell Pepper*, Kale*, Carrot*, Green Onion*, Cilantro*, Toasted Sesame Seeds*, Avocado Oil* and Sea Salt*. Gochujang Braised Pork: Gochujang Broth: Gochujang, Aleppo Pepper, Shallots*, Garlic*, Tamari*, Toasted Sesame Oil*.

Option with Korean Braised Pork: Niman Ranch Pork Shoulder, Gochujang, Aleppo Pepper, Shallots*, Garlic*, Tamari*, Toasted Sesame Oil*.

Grilled Caprese Chicken with Creamy Polenta

Best within four days

Pre-heat oven to 375F (convection preferred). Place chicken on an oven safe dish, top with slices of mozzarella followed by tomato confit. Roast for 15-20 minutes until chicken is heated through and cheese is melted. Transfer to a plate with the polenta style of your choice. Sprinkle basil on top and enjoy!

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Baked Polenta: Place polenta portions on an oven safe dish lined with parchment. Bake at 375F (convection preferred) for 15-20 minutes until heated through.

Mary's Organic Chicken*, Delizia Balsamic, Avocado Oil*, Dried Basil, Garlic*, Big Sur Sea Salt, Fresh Basil*. Tomato Confit: Cherry Tomato*, Amphora Nueva Olive Oil, Garlic*, Big Sur Sea Salt, Black Pepper. Polenta: Cornmeal*, Pecorino Romano*, Straus Butter*, Lemon*, Straus Milk*, Rosemary*, Thyme*, Parsley*, Big Sur Sea Salt, Black Pepper.

Roasted Yam and Spiced Lamb with Feta and Mint-Cilantro Chimichurri

Best within four to five days.

Pre-heat oven to 400 (convection bake preferred). Place stuffed yam in an oven safe dish or lined baking sheet and bake for 15-20 minutes until heated through. Serve with cilantro-mint chimichurri and top with fresh cilantro.

Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, DiNapoli Crushed Tomato, DiNapoli Tomato Paste, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Tandoori Chicken Kebabs

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with a drizzle of cilantro chutney and enjoy!

Roasted Chicken: Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano, Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Eggplant Parmesan

Best within four days or freeze.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook covered for 20 minutes, uncover and continue cooking for 10 more minutes or until warmed through.

Eggplant*, Yukon Gold Potatoes*, DiNapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Arbequina Extra Virgin Olive Oil, Basil*, Garlic*, Crushed Red Pepper Flakes and Sea Salt.

Gochujang Glazed Meatballs with House Kimchi and Sprouted Brown Rice

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs along side rice, and top with kimchi, cucumber and green onion.

Sprouted Brown Rice*, Arbequina Olive Oil, Big Sur Sea Salt, Kale*, Green Onion*,Toasted Sesame*. Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*, Gochujang*, Gochugaru and Miso*.. Pork Meatballs: Niman Ranch Ground Pork*, Quinoa*, Garlic*, Ginger*, Tamari, Toasted Sesame Oil*, Green Onion*, Yellow Onion*, Carrot*, Big Sur Sea Salt, Black Pepper. Gochujang Glaze: Korean Gochujang Paste, Toasted Sesame Oil*, Rice Wine Vinegar, Honey*, Big Sur Sea Salt

Pineapple & Dark Chocolate Energy Bars

Holds well refrigerated. (Also shelf stable in cool weather.)

Rolled Oats*, Sprouted Almonds*, Pineapple (Dried)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, Tcho Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Big Sur Sea Salt, Maldon Salt.

Dark Chocolate Mochi Brownies

Best within ten days.

Sweet White Rice Flour*, Ghirardelli Dark Chocolate, Pasture-Raised Eggs*, Straus Butter*, Coconut Palm Sugar*, Big Sur Sea Salt.

*Certified Organic Ingredient

October 7th, 2025

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Best within five days. Red New Crop Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Turmeric Orange Pineapple Ginger Juice

Best within four days. Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

Mango & Papaya C-Boost

Best within three to four days. Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Sea Salt.

Frittata with Rainbow Swiss Chard, Potato, Arugula Pesto and Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potato*, Rainbow Chard*, Onion*, Garlic*, Pasture- Raised Eggs*, Dijon, Bellwether Ricotta Cheese, Big Sur Sea Salt, Black Pepper Arugula Pesto: Arugula*, Lacinato Kale*, Green Onion*, Basil*, Hemp Seeds*, Nutritional Yeast* Almonds*, Pecans*, Walnuts*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Big Sur Sea Salt, Black Pepper.

GF Sourdough Brown Rice Everything Bagels

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Brown Rice Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Filtered Water, and Big Sur Sea Salt. Everything Bagel Seasoning: Black Pepper, Sea Salt, Garlic, Poppy Seeds, Onion, Sesame Seeds.

Brown Butter Kabocha Squash Muffins

Best within five days.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Kabocha Squash*, Sugar Pie Pumpkins* Pamela's Gluten Free Pancake Mix, Almond Flour*, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Straus Butter, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Creamy Coconut Ramen with Fresh Corn and Brown Rice Millet Noodles

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles* and Green Onion*.

Option with Niman Ranch Pork Belly, Tamari*, Onion*, Garlic*, Ginger*, Filtered Water and Sea Salt.

Chicken Dilly Bean Soup with Cabbage and Frizzled Onions

Best within five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl and enjoy!

Rancho Gordo White Beans*, Onion*, Chicken Bone Broth*, Mary's Organic Chicken*, Savoy Cabbage*, Dill*, Straus Butter, Arbequina Extra Virgin Olive Oil, Apple Cider Vinegar, Sea Salt and Black Peppercorn.

GRK Fall Cobb Salad with Dilly Ranch

Best within three days.

Romaine*, Dino Kale*, Radicchio, Dill*, Red Onion*, Watermelon Radish*, Rugosa Butternut Squash*, Pink Lady Apples*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Mary's Organic Chicken*, Arbequina Olive Oil, Fresh Herbs*, Coconut Palm Sugar*, Lemon*, Shallot*, Garlic*, Big Sur Sea Salt.

Kate’s Kale Salad with Castelvetrano Olives and Manchego Cheese

Best within four days.

Dino Kale*, Castelvetrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Option with Mary's Organic Chicken*, Coconut Sugar*, Garlic*, Lemon*, Thyme, Bay Leaf, Black Peppercorn, Big Sur Sea Salt.

GRK Taco Salad with Creamy Chipotle Dressing

Best within four days

Romaine*, Cabbage*, Heirloom Beans, Sea Salt, Live Earth Early Girl Tomatoes*, Red Onion*, Cilantro*, Jalapeno* and Sheep's Milk Feta*. Creamy Chipotle: Tahini, Chipotles in Adobo, Apple Cider Vinegar, Lime*, Garlic*, Big Sur Sea Salt.

Option with Chicken: Mary's Organic Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Burrito Bowl with Mango Salsa and Creamy Cilantro Cashew Dressing

Best within four days.

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with mango salsa, dollops of cilantro crema and garnish with cabbage, cilantro and radish.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Black Beans: Rancho Gordo Black Beans*, Onion* and Bay Leaves*. Mango Salsa: Mango*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt. Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Sea Salt. Toppings: Cabbage*, Radish* and Cilantro*.

Guajillo Chicken: Mary's Organic Chicken*, Guajillo Chiles*, Onion*, Garlic*, Tomatillo*, Apple Cider Vinegar and Sea Salt.

Feta Stuffed Lamb Burger with Tzatziki

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce, sumac onions and tzatziki sauce.

Superior Farms Pasture Raised Ground Lamb*, Sprouted White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Sumac, Red Onion*, Cilantro* and Sea Salt Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon*, Sea Salt and Black Pepper*

Al Pastor Chicken Skewers

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with cabbage mix, squeeze some lime over the top and enjoy!

Mary's Chicken Breast*, Yellow Onion*, Avocado Oil*, Celery*, Carrot*, Guajillo Chilis, Pasilla Negro, Chile de Arbol, Bay Leaf, Dried Oregano, Big Sur Sea Salt, Black Peppercorns. Pineapple*, Brown Basmati Rice*, Cabbage*, Red Onion*, Cilantro*, Limes*.

Filipino Pork Adobo with Heirloom Broccolini and Rice

Best within five days.

Pour adobo sauce and pork into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the pork will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Niman Ranch Pork Shoulder, Mary's Chicken Bone Broth*, Borba Farm Heirloom Broccolini*, Brown Basmati Rice*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Butternut Squash Lasagna

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Butternut Squash*, Mushrooms*, Spinach*, Onion*, Comte, Mozzarella*, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Tuna Salad with Grapes, Pecans, Feta and Dill

Best within three days.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Butter Lettuce*, Dill*, Sea Salt and Pepper.

Coq au Vin

Best within four days.

Pre-heat oven to 375 degrees. Place the coq au vin and all the vegetables into an oven safe dish (make sure you scrape out all the saucy goodness from the package!). Cover and bake for 15-20 minutes or until sauce is bubbling, then remove cover and bake for another 5-7 minutes for nice coloring on top! Pro-Tip: Turn oven on to broil for those last five minutes for better coloring on top!

Mary's Organic Chicken*, Yellow Onion*, Crimini Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, White Wine, House Bacon, Italian Parsley*, Big Sur Sea Salt, Pepper.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Lemon Loaf with Maple Glaze

Best within one week refrigerated.

Pamela's Pancake Mix* (contains almonds, dairy) Maple Syrup*, Lemon Juice*, Lemon Zest*, Pasture Raised Eggs*, Straus Greek Yogurt*, Tapioca Flour*, Avocado Oil, Baking Powder and Sea Salt.

*Certified Organic Ingredient

September 30th, 2025

All Green Juice

Best within three days.

Granny Smith Apple*, Pear*, Cucumber*, Lemon*, Spinach*, Mint*, Sea Salt.

Pineapple Hibiscus Lemonade

Best within four to five days.

Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Papaya Smoothie with Mango and Lime

Best within three days.

Papaya*, Mango*, Pineapple*, Red Apple*, Lime*, Big Sur Sea Salt.

Honeydew Kiwi Juice with Lime

Best within three days.

Honeydew Melon*, Kiwi*, Lime*, Big Sur Sea Salt.

Charred Broccoli Frittata with White Cheddar

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Broccoli*, Red Onion*, Garlic*, Nutritional Yeast*, Red Chili Flakes, Arbequina Olive Oil*, White Cheddar*, Dijon, Sea Salt and Black Pepper*.

Pumpkin Spiced Muffins with Chocolate Chips

Best within one week refrigerated

Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix (contains Almond Flour and Buttermilk), Pasture Raised Egg*, Coconut Sugar*, Maple Syrup*, Coconut Oil*, Dark Chocolate Chips*, Cinnamon*, Ginger, Turmeric, Baking Powder, Nutmeg, Clove, Sea Salt.

Summer White Bean Chili

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl, top with crunchy veggies and a squeeze of lime and enjoy!

Rancho Gordo White Runner Beans, Rancho Gordo Posole, GRK Veg Broth*, Tomatillos*, Poblanos*, Jalapenos*, Cilantro*, Onion*, Masa*, Dried Oregano, Aleppo Pepper, Cumin, Coriander, Garlic*, Lime*, Cabbage* and Radish*.

Option with Mary's Pulled Chicken*

Herbed Summer Gazpacho

Best within three days.

Enjoy cold! Perfect soup for a warm sunny day.

Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion*, Jalapeno*, Red Wine Vinegar, Balsamic Vinegar, Cherry Tomatoes*, Extra Virgin Olive Oil, Maldon Sea Salt, Garlic*, Black Pepper

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Option with Mary's Organic Chicken*

Golden Summer Crunch Salad with Basil Vinaigrette

Best within three days.

Sungold Tomatoes*, Red Onion*, Lemon Juice*, Cucumber*, Fresh Mozzarella, Corn*, Little Gem Lettuce*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Basil Vinaigrette (Basil*, Parsley*, Garlic*, Dijon*, Shallots*, Lemon*, White Balsamic*, Olive Oil and Sea Salt.

Option with Mary's Organic Chicken*, Coconut Sugar*, Lemon*, Shallot*, Thyme*, Garlic*, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Korean Bibimbap Bowl with Kimchi and Gochujang Vinaigrette

Best within four days.

Enjoy cold or quickly stir-fry Rice, Carrots, Kale, Kimchi and Tofu or Pork together, using water as necessary to prevent sticking. Top with Egg, Green Onion a drizzle of Gochujang Vinaigrette and enjoy!

Spade & Plow Curly Kale*, Carrots*, Sprouted Brown Rice*, Cucumber*, Pasture-Raised Egg*, Green Onion*, Toasted Sesame Seeds*, Coconut Sugar*, Rice Vinegar*, Avocado Oil* and Sea Salt Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*, Gochujang*, Gochugaru and Miso*.. Gochujang Vinaigrette: Gochujang*, Agave Nectar*, Rice Wine Vinegar*, Sesame Oil*, Toasted Sesame Oil*, Tamari*, Garlic* and Toasted Sesame Seeds*.

Option with Gochujang Braised Pork: Niman Ranch Pork Shoulder*, Gochujang*, Gochugaru*, Tamari*, Toasted Sesame Oil*, Shallots*, Garlic*. Avocado Oil*, Big Sur Sea Salt*

Option with Hodo Organic Tofu*

Enchiladas with Guajillo Tomatillo Salsa

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk White Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Arbequina Olive Oil, Sea Salt.

On Side: Cabbage*, Cilantro*, Straus Sour Cream* and Red Onion*.

Option with Mary's Organic Chicken*

Option with Roasted Cauliflower

Chipotle Braised Albondigas with Epazote Rice

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs and sauce in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs along side rice, top with a drizzle of sour cream and enjoy!

Niman Ranch Ground Pork*, White Quinoa*, Cilantro*, Straus Sour Cream*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt). Brown Rice*, Onion*, Epazote, Sea Salt, Bone Broth*, Olive Oil and Garlic*.

Jamaican Jerk Skewers with Slaw and Creamy Cilantro Dressing

Best within four days.

Preheat Oven to 400. Place skewers in an oven safe dish. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with slaw dressed with creamy cilantro dressing!

Mary's Organic Chicken*, Green Cabbage*, Red Cabbage*, Straus Greek Yogurt*, Cilantro*, Green Onion*. Lemon*. Shallot*. Garlic*, Mint*, Jalapeno*, Garlic Powder, Honey*, Onion Powder, Black Pepper, Aleppo Pepper, Thyme, Ground Ginger, Cinnamon, Clove, Turmeric, Cumin, Paprika, Oregano, Big Sur Sea Salt.

White Bean and Braised Kale Stuffed Portobello Mushrooms

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place stuffed mushroom in an oven safe dish or lined baking sheet and bake for 12-15 minutes until heated through. Remove to a plate and serve with arugula.

Portobello Mushroom*, White Runner Beans*, Quinoa*, Curly Kale*, Onion*, Crimini Mushrooms*, Garlic*, Sun Dried Tomato*, Olive Oil, Pecorino*, Arugula* and Sea Salt. Romesco Sauce: Red Bell Peppers*, Almonds*, Walnuts*, Garlic*, Sun Dried Tomatoes*, Crushed Red Pepper Flakes, Red Wine Vinegar, Black Pepper and Big Sur Sea Salt

Chicken Ragu

Best within one week or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Mary's Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Bell Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Crushed Red Pepper Flakes*, Paprika, Strauss Butter,* Garlic*.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Ginger and Chai Spiced Molasses Cookies

Best within one week refrigerated or freeze.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Straus Butter*, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper

Sofrito Refried Beans

Best within five days.

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish.

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Sesame Vinaigrette

Holds well for several weeks, refrigerated.

Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar, Limes*, Honey*, Cara Cara Oranges*, Garlic*, Big Sur Sea Salt

Fogline Farm Bone Broth with Guajillo Chili and Lime

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself or it can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Guajillo Chiles*, Lime Juice* and Sea Salt.

*Certified Organic Ingredient