Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

September 15th, 2026

Dandelion Detox Green Juice

Best within three days. Spade & Plow Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.

Strawberry Watermelon Juice with Lime

Best within three days. Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Sweet Corn & Basil Frittata with Gruyere

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Egg*, Red Potato*, Fresh Corn*, Tomato*, Basil*, Yellow Onion*, Swiss Gruyere, Straus Butter*, Thyme*, Dijon, Amphora Nueva Olive Oil, Big Sur Sea Salt, Pepper.

Goat Cheese Hash with Sage Breakfast Sausage

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the sweet potato hash and saute until heated through- for crispy hash allow to sit in the pan for a few extra minutes without stirring. Once heated through, add goat cheese and stir until incorporated. Top with green onion and serve with eggs your way!

Breakfast Sausage: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Avocado Oil*, Sea Salt and Black Pepper. Served with: Yellow Potatoes*, Onion*, Swiss Chard*, Kale*, Laura Chenel Goat Cheese*, Scallions*, Avocado Oil*, Black Pepper and Sea Salt*.

Morning Glory Muffins

Best within one week. Keep refrigerated.

Best enjoyed toasted with a little butter!

Pamela's Pancake Mix, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Vital Farms Pasture Raised Eggs*, Avocado Oil*, Vanilla Extract, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt

Butternut Squash Soup with Fried Sage

Best within four days. (Freezes well just leave room in the jar!)

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Butternut Squash*, Winter Squash*, Sweet Potato*, Vegetable Stock*, Onion, Ghee, Garlic*, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Big Sur Sea Salt, Black Pepper*.

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for 5 minutes. Portion into a bowl, top with sumac yogurt and enjoy!

Mary's Organic Chicken*, Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Aleppo*, Dill*, Scallion*, Sumac, Straus Greek Yogurt* (on the side/optional.)

Summer Cobb Salad with Roasted Corn and Dilly Ranch

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Strawberry Beet Salad with Shallot Dijon Vinaigrette and Farmer’s Cheese

Best within three days.

Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Toasted Shallot Vinaigrette: Amphora Nueva Olive Oil, Apple Cider Vinegar, Dijon, Shallot*, Medjool Dates*, Cinnamon, Big Sur Sea Salt.

Option with Roasted Chicken: Mary's Chicken*, Lemon*, Coconut Sugar*, Filtered Water, Herbs*, Big Sur Sea Salt, Black Pepper.

Grilled Honey Lime Chicken Bowl with Tomatillo Vinaigrette

Best within five days

Mary's Chicken Breast*, Kevala Honey*, Apple Cider Vinegar, Lime*, Garlic*, Coconut Sugar*, Avocado Oil, Big Sur Sea Salt and Black Pepper Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Green Onion*, Parsley*, Yams*, Avocado Oil, Big Sur Sea Salt and Black Pepper. Garlicky Pepitas: Pepitas*, Amphora Nueva Olive Oil, Garlic*, Big Sur Sea Salt. Honey-Tomatillo Vinaigrette: Tomatillo*, Kevala Honey*, Jalapeños*, Cilantro*, Garlic*, Oregano, Red Wine Vinegar, Big Sur Sea Salt, Black Pepper and Avocado Oil.

Mustardy Green Beans with Rainbow Quinoa and Curly Kale

Best within four to five days.

Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper.

Chicken: Mary's Organic Chicken Breast*, Dijon, Pineapple Juice*, Sea Salt, Black Pepper, Garlic and Onion Powder and Filtered Water.

Gochujang Glazed Meatballs with Kimchi and Sprouted Brown Rice

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs along side rice, and top with kimchi, cucumber and green onion.

Sprouted Brown Rice*, Arbequina Olive Oil, Big Sur Sea Salt, Kale*, Green Onion*,Toasted Sesame*. Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*, Gochujang*, Gochugaru and Miso*.. Pork Meatballs: Niman Ranch Ground Pork*, Quinoa*, Garlic*, Ginger*, Tamari, Toasted Sesame Oil*, Green Onion*, Yellow Onion*, Carrot*, Big Sur Sea Salt, Black Pepper. Gochujang Glaze: Korean Gochujang Paste, Toasted Sesame Oil*, Rice Wine Vinegar, Honey*, Big Sur Sea Salt

Thai Basil Turkey Stir Fry Bowl

Best within five days.

Mix all ingredients together and enjoy chilled or stir-fry rice and turkey and toss with Pad Kra Pao sauce.. Highly recommend frying an egg to top off this dish!

Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.

Sesame Chicken Skewers with Sprouted Brown Jasmine Rice

Best within four to five days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken skewers on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate together and garnish with green onions and cilantro.

Mary's Chicken*, Tamari*, Chicken Broth*, Ginger*, Scallions*, Garlic*, Star Anise, Bay Leaves, Sesame Oil*, Rice Wine Vinegar*, Sesame Seeds*, Cilantro*, Brown Rice*, Filtered Water* White Rice Flour*, and Sea Salt.

Peruvian Roasted Chicken with Cilantro Sauce and Roasted Potatoes

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with creamy cilantro sauce.

Mary's Chicken Leg Quarters*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper. Fingerling Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes* Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Chilled Cucumber and Miso Brown Rice Noodle Salad

Best within two days.

Toss noodle salad with miso dressing, portion into a bowl and top with chili oil.

Mary's Chicken Breast*, Brown Rice Noodles*, Green Cabbage*, Cucumber*, Carrot*, Scallions*, Cilantro*, Sesame Oil* and Sea Salt. Dressing: Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. Place burger patties on a baking tray and bake for 10 minutes until heated through. Top with chipotle sauce and enjoy with slaw or grab a burger bun for the perfect black bean burger experience!

Sprouted Rancho Gordo Black Beans*, Sierra Nevada White Cheddar Cheese, Buckwheat Groats*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime*, Buckwheat Flour*, Chia*, Big Sur Sea Salt, Paprika, Chipotle Powder, Cumin, Black Pepper. Chipotle Tahini: Kevala Tahini*, Morita Chiles* (medium heat), Garlic*, Lime*, Onion*, Medjool Date Paste*, DiNapoli Tomato Paste, Apple Cider Vinegar, Big Sur Sea Salt and Black Pepper. Sweet Potato Fries: Sweet Potatoes*, Big Sur Sea Salt, Black Pepper and Arbequina Olive Oil. Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water.

Lamb Tagine with Sprouted Chickpeas and Roasted Butternut Squash

Enjoy within four days or freeze.

Preheat oven to 350 (convection bake preferred). On a baking tray, place sliced of flatbread and bake for 5-10 minutes until warmed through. Pour tagine into a small pot. Bring to a simmer over medium heat, careful not to boil of lamb will turn tough. Portion tagine into a bowl and enjoy.

Superior Farms Pasture-Raised Lamb*, Fogline Chicken Broth*, Big Sur Sea Salt, Medjool Dates*, Arbequina Olive Oil, Yellow Onion*, DiNapoli Tomato Paste, Ginger*, Saffron, Turmeric, Black Pepper, Cinnamon*, Smoked Paprika, Aleppo Pepper, Lemon*, Rancho Gordo Chickpeas, Butternut Squash*, Cilantro*. GF Sourdough Brown Rice Flatbreads with Warming Spices:Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour*, Arbequina Olive Oil, Big Sur Sea Salt, Garlic Powder, Onion Powder, Toasted Cumin Seed, Paprika and Toasted Sesame Seeds*.

Pumpkin Spiced Muffins with Dark Chocolate Chips

Best within one week refrigerated

Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix (contains Almond Flour and Buttermilk), Pasture Raised Egg*, Coconut Sugar*, Maple Syrup*, Coconut Oil*, Dark Chocolate Chips*, Cinnamon*, Ginger, Turmeric, Baking Powder, Nutmeg, Clove, Sea Salt.

Lemon Poppy Crumble Bars

Best within five days refrigerated.

Meyer Lemon*, Lemon*, Pasture Raised Eggs*, Bob's Red Mill One-to-One Flour, Straus Butter*, Agave Nectar*, Kevala Honey*, Date Sugar*, Poppy Seeds, Vanilla Extract, Big Sur Sea Salt.

Fogline Farm Bone Broth with Leeks, Bay Leaf and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

*Certified Organic Ingredient

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Melanie Geist Melanie Geist

September 8th, 2026

Green Immunity Juice

Best within three days.

Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.

Strawberry Apple Fresca with Chia and Basil

Best within three days.

Strawberries*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Papaya Smoothie with Green Apple and Lime

Best within three to four days.

Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Cornbread Muffins with Jalapeno and Green Onion

Best within one week refrigerated or freeze.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat or toast in the oven or air fryer. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Jalapeño*, Pasture-Raised Vital Farms Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda, Maple Syrup*, Straus Butter*, Straus Greek Yogurt*, Big Sur Sea Salt.

GF Sourdough Buckwheat Cinnamon Raisin Loaf

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread. (Best enjoyed warm!)

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Fresh Corn and Coconut Soup with Fried Shallots and Basil

Best within four days.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Careful not to boil or coconut milk may separate. Portion into a bowl and enjoy!

Corn*, Coconut Milk*, Onion*, Amphora Nueva Olive Oil, Garlic*, Cilantro*, Shallot*, Avocado Oil*, Lime Juice*, Coriander, Aleppo Chili, Turmeric, Big Sur Sea Salt, Corn Stock: (Corn Cobs*, Ginger*, Garlic*)

Classic Turkey Chili with Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.

Diestel Ground Turkey*, Rancho Gordo Domingo Rojo, Midnight Black and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, DiNapoli Tomato Paste, Paprika*, Smoked Paprika, Garlic*, Chipotle Powder, Cumin Seed, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Romaine Caesar with GRK Breadcrumbs

Best within five days.

Romaine*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Option with Grilled Marinated Chicken: Mary's Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Blueberry Superfood Salad with Avocado Ranch

Best within three to four days.

Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese. GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper) Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper). Grilled Marinated Chicken: Mary's Organic Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Peach & Early Girl Summer Salad with Toasted Shallot Vinaigrette

Best within three days.

Peaches*, Early Girl Tomatoes*, Sprouted White and Red Quinoa*, Corn*, Feta*, Dill*, Baby Kale* and Sea Salt*. Herb Brined Roasted Chicken: Mary's Chicken Breast*, Coconut Palm Sugar*, Black Peppercorn, Big Sur Sea Salt, Garlic*, Lemon*. Toasted Shallot Vinaigrette: Olive Oil, Red Wine Vinegar, Garlic*, Shallot*, Avocado Oil (for frying), Aleppo Pepper, Za'atar and Sea Salt*.

Thai Green Bean Buddha Bowl with Corn and Crunchy Peanuts

Best within three days.

Enjoy chilled or quickly stir-fry!

Lemongrass Chicken (Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt), Green Beans*, Sprouted Quinoa*, Spade and Plow Fresh Mix*, Corn*, Cherry Tomatoes*, Sprouted Peanuts* (on the side) , Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Sugar*, Cilantro*, Red Pepper Flakes*.

Enchiladas with Salsa Verde and Sierra Nevada White Cheddar

Best within four days.

Mi Rancho Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Veg Broth*, Yellow Onion*, Poblano*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Oregano*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream.

Option with Mary’s Chicken*

Option with Far West Fungi Mushrooms*

Al Pastor Chicken Skewers with Cilantro Lime Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with cabbage mix, squeeze some lime over the top and enjoy!

Mary's Chicken*, Yellow Onion*, Avocado Oil*, Agave Nectar*, Celery*, Carrot*, Guajillo Chilis, Pasilla Negro, Chile de Arbol, Bay Leaf, Dried Oregano, Cinnamon*, Big Sur Sea Salt, Black Peppercorns. Pineapple*, Sprouted Brown Basmati Rice*, Cabbage*, Red Onion*, Cilantro*, Limes*.

Butternut Squash Lasagna

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Butternut Squash*, Mushrooms*, Spinach*, Onion*, Comte, Mozzarella*, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Straus Butter, Pasture Raised Eggs*, Garlic*, Sage*, Big Sur Sea Salt, Black Pepper.

Turkey Meatballs with Seared Corn, Slaw and Creamy Chipotle Dressing

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with slaw and creamy chipotle sauce.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Chipotle Tahini Sauce: Morita Chiles*, Tomato Paste*, Yellow Onion*, Avocado Oil*, Medjool Dates*, Tahini*, Apple Cider Vinegar, Limes*, Garlic*, Sea Salt Slaw: Corn*, Cabbage* and Cilantro*.

Pepperoncini Chicken Salad with Little Gem Lettuce Cups

Best within three days.

Build your own lettuce cups!

Mary's Chicken*, Straus Greek Yogurt*, Vital Farms Pasture Raised Egg*, Avocado Oil*, Lemon*, Whole Grain Mustard, Celery*, Red Onion*, Pepperoncini Peppers, Dill*, Little Gem Lettuce*, Big Sur Sea Salt and Black Pepper.

Thai Lemongrass Chicken, Glass Noodle and Herb Salad

Best within four days.

In a pan, quickly sautee chicken with glass noodles. Pour in the sauce and bring up to a simmer. Portion into a bowl and top with fresh herbs.

Lemongrass Chicken: Mary's Ground Chicken*, Shallot*, Garlic*, Birds Eye Chili*, Cilantro*, Green Onion*, Ginger*, Lemongrass*, Red Boat Fish Sauce, Kevala Honey*, Tamari*, Red Pepper Flake, Big Sur Sea Salt. Sauce: Kevala Coconut Aminos*, Red Boat Fish Sauce, Lime Juice*, Kevala Honey*, Garlic*, Avocado Oil*, Big Sur Sea Salt. Red Onion*, Mint*, Cilantro*, Green Onion*, Kevala Toasted Sesame Oil*, Sweet Potato Noodles*.

Black Sesame Almond Butter Blondies with Tahini Swirl

Best within one week refrigerated

Enjoy chilled or room temp.

Kevala Black Sesame Paste*, Almond Butter*, Vital Farms Pasture Raised Eggs*, Kevala Tahini*, Maple Syrup*, Vanilla, Almond Flour*, Coconut Flour*, Baking Powder, Big Sur Sea Salt.

Cowboy Cookies

Best within one week refrigerated.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

*Certified Organic Ingredient

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Melanie Geist Melanie Geist

September 1st, 2026

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Peach Summer Tonic

Best within three days.

Peaches*, Turmeric*, Ginger*, Carrot*, Orange*, Apple* and Lemon*.

Turmeric Pineapple Ginger Juice

Best within four days.

Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

Salsa Verde Frittata with Jimmy Nardellos, Corn, Potato and Feta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Jimmy Nardello Peppers*, Red Potatoes*, Yellow Onion*, Spinach*, Corn*, Vital Farms Pasture Raised Eggs*, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Straus Butter*.

Cinnamon Streusel Coffee Cake

Best within one week refrigerated.

Pre-heat oven to 350 (convection bake preferred). Place slices of coffee cake on a lined baking sheet and toast for 5-7 minutes until warmed through.

Olive Oil*, Maple*, Almond Milk*, Vanilla*, Eggs*, Pamela's Pancake Mix*, White Rice Flour*, Almond Flour*, Coconut Sugar*, Baking Powder*, Baking Soda*, Big Sur Sea Salt, Straus Butter* and Cinnamon*.

Shakshuka with Rancho Gordo White Beans, Greens and Feta

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Sprouted Rancho Gordo Heirloom Beans*, Onion*, Garlic*, DiNapoli Crushed Tomato, Red Bell Pepper*, Kale*, Spinach*, Cilantro*, Sheep's Milk Feta, Arbequina Olive Oil, Sea Salt, Chipotle Chili Powder, Coriander, Crushed Red Pepper Flakes, Cumin, Paprika, Black Pepper.

Roasted Red Pepper & Early Girl Tomato Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl and enjoy!

Tomatoes*, Red Pepper*, Onion*, Garlic*, Miso*, Medjool Date*, Big Sur Sea Salt, Black Pepper*.

Green Chili Chicken Pozole with Rancho Gordo Hominy

Best within four to five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Mary's Chicken*, Bone Broth*, Poblano Pepper*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Onion*, Oregano, Garlic*, Lime*, Big Sur Sea Salt and Black Pepper.

Jicama, Corn & Romaine Salad with Garlicky Pepitas

Best within four days.

Romaine*, Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Sheep's Milk Feta, and Big Sur Sea Salt.

Dressing: Lime Juice*, Red Wine Vinegar, Straus Sour Cream*, Straus Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil* and Big Sur Sea Salt.

Grilled Marinated Chicken: Mary's Chicken Breast*, Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt

Fresh Fig Salad with Pecans, Goat Cheese and Arugula

Best within two to three days.

Figs*, Arugula*, Pecans*, Red Onion*, Hannah Sweet Potatoes*, Goat Cheese*, Black Pepper*, Maple Dijon Dressing (Pecans*, Olive Oil*, Maple*, Garlic*, Dijon*, Sea Salt and Black Pepper).

Herb Brined Roasted Chicken: Mary's Chicken*, Filtered Water, Coconut Sugar*, Lemon*, Thyme*, Bay Leaf, Big Sur Sea Salt and Black Peppercorns.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*.

Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt.

Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Hummus Bowl with Lemon Rice and Greek Dressing

Best within four days.

Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Sprouted Brown Jasmine Rice*, Kalamata Olives*, Hummus (Rancho Gordo Chickpeas, Kevala Tahini, Garlic*, Amphora Nueva Olive Oil, Filtered Water and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Chicken Shawarma: Mary's Chicken Breast*, Garlic*, Lemon*, Olive Oil, Coriander*, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ginger, Big Sur Sea Salt and Black Pepper.

Grilled Teriyaki Chicken Bowl with Togarashi Sweet Potatoes and Edamame Hummus

Best within four days.

Enjoy room temp or place Teriyaki Chicken and Togarashi Sweet Potatoes in an oven safe dish and bake at 350 for 10-15 minutes until warmed through. Swipe edamame hummus on a plate, dress greens with teriyaki, top with chicken, japanese sweet potatoes, pickled cucumber and green onion.

Mary's Chicken Thighs*, Japanese Sweet Potato*, Oaktown Spice Shichimi Togarashi, Avocado Oil*.

Teriyaki: Tamari*, Garlic*, Ginger*, Aleppo Pepper, Apple Cider Vinegar, Coconut Sugar*, Arrowroot*, Kevala Honey*.

Edamame Hummus: Edamame*, Kevala Tahini*, Lemon*, Amphora Nueva Olive Oil, Garlic*, Cilantro*, Big Sur Sea Salt.

Pickled Cucumber: Cucumber*, Rice Vinegar, Coconut Sugar*, Big Sur Sea Salt

Romaine*, Napa Cabbage*, Green Onion*.

Filipino Pork Adobo with Sauteed Kale and Sprouted Brown Rice

Best within five days.

Pour adobo sauce and pork into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the pork will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Niman Ranch Pork Shoulder, Mary's Chicken Bone Broth*, Spade & Plow Curly Kale*, Brown Basmati Rice*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Lamb Loaf with Shaved Summer Squash Salad

Best within four days.

Preheat Oven to 350. Place lamb loaf in an oven-safe dish. cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf. Remove from oven, plate with shaved squash salad and a drizzle of vinaigrette and enjoy!

Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin, Cinnamon, Allspice, Amphora Nueva Olive Oil, Big Sur Sea Salt.

Summer Squash Salad: Zucchini*, Summer Squash*, Cherry Tomatoes*, Arugula* and Lemon Vinaigrette (Lemon Juice*, Red Wine Vinegar, Amphora Nueva Olive Oil, Garlic*, Aleppo Pepper, Dijon, Big Sur Sea Salt.)

Tangy Tahini Dressing: Kevala Tahini, Lemon*, Apple Cider Vinegar, Garlic*, Coconut Aminos*, Big Sur Sea Salt.

Ricotta Turkey Meatballs with Sun Dried Tomato Sauce and Arugula

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*.

On the Side: Arugula*, Pecorino* and Lemon Wedge*.

Mediterranean Chicken Skewers with Saffron Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with creamy garlic sauce.

Mary's Chicken*, Lemon-Herb Marinade (Lemon*, Amphora Nueva Olive Oil, Oregano*, Basil*, Garlic*, Shallot*, Crushed Red Chili Flakes, Sea Salt and Black Pepper), Red Onion* and Bell Peppers*.

Lebanese Garlic Sauce (Garlic*, Olive Oil, Straus Greek Yogurt*, Sea Salt and Lemon*) and Saffron Rice (Brown Basmati Rice*, Housemade Vegetable Stock*, Garlic*, Onion*, Saffron, Sea Salt and Olive Oil).

Sun Dried Tomato White Bean Burger with Basil Aioli

Best within five days.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties on to a burger bun with basil aioli, lettuce cups and pickled onions.

Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt.

Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt.

Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Chicken Piccata with Lemon Caper Sauce

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Sprouted Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Chipotle Chicken Burger Lettuce Wraps

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce wraps, turmeric pickled onions and chipotle tahini sauce.

Mary's Ground Chicken*, Quinoa*, Zucchini*, Vital Farms Pasture Raised Eggs*, Cilantro*, Garlic*, Cumin, Chili Powder, Paprika, Limes*, Big Sur Sea Salt, Black Pepper, Sheep's Milk Feta, Butter Lettuce*

Pickled Onion: Yellow Onion*, White Wine Vinegar, Black Peppercorn, Bay Leaf, Garlic*, Turmeric, Big Sur Sea Salt.

Creamy Chipotle Sauce: Morita Chili, DiNapoli Tomato Paste, Yellow Onion*, Avocado Oil*, Medjool Dates*, Kevala Tahini*, Apple Cider Vinegar, Limes*, Garlic*, Sea Salt.

Brown Butter Cornmeal Cookies with Dried Strawberries and White Chocolate

Best within one week refrigerated.

Bring to room temp or warm lightly before enjoying.

Straus Butter*, Vital Farms Pasture Raised Eggs*, Almond Flour*, Cornmeal*, Coconut Sugar*, Gently Dried Strawberries (lightly sweetened with apple juice)*, White Chocolate, Vanilla Extract, Baking Soda, Big Sur Sea Salt.

Chocolate Banana Chia Pudding

Best within two to three days.

Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Dark Chocolate, Kevala Coconut Butter*, Vanilla Extract*, Cacao Nibs, Chia Seeds*, Big Sur Sea Salt.

Fogline Farm Lemon & Black Pepper Bone Broth

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Onion*, Celery*, Shallots*, Avocado Oil*, Bay Leaves, Lemon*, Apple Cider Vinegar*, Black Peppercorn*, Sea Salt.

*Certified Organic Ingredient

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Melanie Geist Melanie Geist

August 25th, 2026

All Green Juice

Best within three days.

Granny Smith Apple*, Pear*, Cucumber*, Lemon*, Spinach*, Mint*, Sea Salt.

Strawberry Lemonade with Mint

Best within five days.

Strawberry*, Lemon*, Mint*, Filtered Water, Agave*, Sea Salt.

Papaya Pineapple Lime Juice

Best within three days.

Pineapple*, Papaya*, Apples*, Limes*, Big Sur Sea Salt.

Rosemary & Sage Turkey Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Diestel Turkey*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Baby Spinach*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Sage*, Big Sur Sea Salt, Black Pepper.

Plum Oatmeal Bake

Best within two to three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with milk of your choice and top with fresh berries.

Banana*, Maple*, Cinnamon*, Plums*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Creamy Corn & Coconut Ramen

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Corn*, Yellow Onion*, Borba Farms Heirloom Baby Broccoli*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Red Boat Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles* and Green Onion*.

Niman Ranch Pork Belly, Tamari*, Ginger*, Veg Broth*

Herbed Summer Gazpacho with Early Girl Tomatoes

Best within three days.

Enjoy chilled!

Early Girl Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion*, Jalapeno*, Red Wine Vinegar, Balsamic Vinegar, Cherry Tomatoes*, Amphora Nueva Extra Virgin Olive Oil, Maldon Sea Salt, Big Sur Sea Salt, Garlic*, Black Pepper

Golden Summer Crunch Salad with Sweet Corn and Basil Vinaigrette

Best within three days.

Sungold Tomatoes*, Red Onion*, Lemon Juice*, Cucumber*, Fresh Mozzarella, Corn*, Romaine Lettuce*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Basil Vinaigrette (Basil*, Parsley*, Garlic*, Dijon*, Shallots*, Lemon*, White Balsamic*, Olive Oil and Sea Salt.

Option with Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Sesame Chicken Salad

Best within four days.

Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds*.

Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Rice Wine Vinegar, Garlic*, Big Sur Sea Salt.

Option with Mary’s Chicken*

Italian Chopped Salad with Sprouted Chickpeas

Best within four days.

Romaine*, Sprouted Rancho Gordo Chickpeas, Red Onion*, Pepperoncini Peppers*, Cherry Tomatoes*, Castelvetrano Olives, Sheep's Milk Pecorino and Greek Dressing (Olive Oil, Lemon*, Red Wine Vinegar, Garlic*, Shallot*, Sea Salt, Dried Oregano, Dried Basil and Crushed Red Chili Flakes and Black Pepper).

Option with Mary’s Chicken*

Hanloh Thai Fried Chicken (Gai Tod Hat Yai)

Best within three days.

Heat rice in a small saucepan over medium heat with a tablespoon of water. Place fried chicken and fried onion on an oven safe baking dish and bake at 375 convection until crisp and warmed through. Plate chicken and fried onions with rice and top with sweet and sour sauce or use as a dip!

Mary’s Organic Chicken*, Jasmine Rice, Garlic*, Mint*, Cilantro*, Shallot, White Pepper, Ginger*, Green Onions*, Chicken Broth (Chicken Bones*, Celery*, Leeks*, Carrots*, Onions*, Garlic*, Black Peppercorns, Bay Leaves), Sweet & Sour Sauce (Fresno Chili, Sugar, Rice Vinegar, Salt), Cucumbers*, Cilantro*, Black Peppercorns, Coriander, Tamari, Turmeric, Garlic*, Palm Sugar, Avocado Oil.

Hanloh Khao Poon, Laotian Red Curry Rice Noodles Soup with Chicken

Best within three days.

Pour Red Curry Soup into a pot and set over medium heat. Place noodles into a bowl for serving. Once the curry begins to simmer pour over the noodles. Top with fresh herbs and enjoy. Add fried chili de arbol to customize your spice level!

Mary's Chicken*, Cabbage*, Bamboo, Coconut milk, White Rice Vermicelli Noodles, Tamarind, Palm Sugar, Cane Sugar*, Salt, Galangal, Dill*, Rauram, Parsley*, Cilantro*, Lemongrass, Makrut Lime and Leaves*, Cilantro*, Garlic*, Vegetable Stock* (Celery*, Leeks*, Carrots*, Fennel*, Garlic*, Black Peppercorns), Chili de Arbol, Coconut Oil*, Avocado Oil*, Guajillo Chili, Pasilla Chili, Puya Chili, Turmeric, Mint*, Rauram, Lime, Cinnamon, Star Anise, Clove*, Ginger*, Pineapple Extract

Kimchi Fried Rice

Best within four days

Heat a pan over high heat and add the kimchi, cooking until lightly caramelized. Stir in the rice and let it crisp slightly as it heats through, then add the savory fried rice sauce and mix well to coat. If included, add the lemongrass chicken and cook until heated through. Portion into bowls, top with green onions, and enjoy!

Sprouted Brown Rice*, Coconut Oil*, Ginger*, Garlic*, Lime*, Makrut Lime Leaf, Lime*, Big Sur Sea Salt, Pasture-Raised Egg, Green Onion*.

Kimchi: Napa Cabbage*, Green Onion*, Carrot*, Onion*, Apple*, Pear*, Red Bell Pepper*, Medjool Date*, Daikon Radish*, Garlic*, Ginger*, Gochugaru Korean Chili Flake*, Gochujang Korean Chili Paste*.

Condiment: Rice Wine Vinegar, Tamari*, Coconut Aminos*, Garlic*, Toasted Sesame Oil*, Sesame Oil*, Gochugaru Korean Chili Flake.

Option with Lemongrass Chicken: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

BBQ Chicken Plate with Cornbread Muffin and Slaw

Best within four days.

Pre-heat oven to 350F.. Place chicken in an oven-safe dish and bake for about 10 minutes. Pull out the dish and add slices of cornbread and continue to cook until chicken is warmed through and cornbread is lightly toasted (another 5-10 minutes). Separately toss together slaw with toasted garlic yogurt. Plate all together and serve chicken with a drizzle of BBQ Sauce.

Mary's Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt.

BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste, Shallot*, Garlic*, Apple Cider Vinegar, Smoked Paprika, Cumin, Honey*, Dijon Mustard, Molasses*, Big Sur Sea Salt.

Slaw: Cabbage*, Dino Kale*, Red Onion*, Parsley*, Dill*

Pickled Red Onion: Red Onion*, Red Wine Vinegar, Big Sur Sea Salt.

Cornbread: Straus Greek Yogurt*, Straus Milk*, Vital Farms Pasture-Raised Eggs*, Amphora Nueva Olive Oil, Maple Syrup*, Big Sur Sea Salt, Corn*, Rosemary*, Baking Powder, Masa Harina*, White Rice Flour*.

Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Dill*, Lemon*, Avocado Oil*, Big Sur Sea Salt, Black Pepper.

Turkey Slider Lettuce Cups with Goat Cheese and Tomato Confit

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay sliders down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with goat cheese and tomato confit

Turkey Sliders: Diestel Regenerative Ground Turkey, Zucchini*, Amphora Nueva Olive Oil, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Big Sur Sea Salt and Black Pepper.

Tomato Confit: Spade & Plow Cherry Tomatoes*, Amphora Nueva Olive Oil and Big Sur Sea Salt.

Garnish: Little Gems* and Laura Chenel Goat Cheese.

Burrito Bowl with Mango Salsa and Cilantro Cashew Crema

Best within four days.

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with mango salsa, dollops of cilantro crema and garnish with cabbage, cilantro and radish.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt.

Black Beans: Rancho Gordo Black Beans*, Onion* and Bay Leaves*.

Mango Salsa: Mango*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt.

Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Sea Salt.

Toppings: Cabbage*, Radish* and Cilantro*.

Option with Guajillo Chicken: Mary's Organic Chicken*, Guajillo Chiles*, Onion*, Garlic*, Tomatillo*, Apple Cider Vinegar and Sea Salt.

Mexican Street Corn Enchiladas

Best within four days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Corn*, Cucumbers*, Red Pepper*, Feta, Straus Buttermilk*, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.

Option with Mary’s Chicken*

Dark Chocolate Mochi Brownies

Best within ten days.

Sweet White Rice Flour*, Callebaut Dark Chocolate, Pasture-Raised Eggs*, Straus Butter*, Coconut Palm Sugar*, Big Sur Sea Salt.

Gingery Oat, Sunflower and Coconut Cookies

Best within one week refrigerated or freeze.

Sorghum Flour, Sunflower Seeds*, Tapioca Flour, Coconut (Palm) Sugar*, Coconut Flakes*, Straus Butter*, Rolled Oats*, Pasture-Raised Eggs*, Fresh Ginger*, Vanilla Extract*, Big Sur Sea Salt, Baking Soda and Baking Powder.

GF Sourdough Brown Rice Rosemary & Thyme Loaf

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread! (best enjoyed toasted/warmed)

Sorghum Flour*, Tapioca Flour*, Psyllium Husk*, Filtered Water, Brown Rice Flour*, Fresh Thyme*, Fresh Rosemary*, Onion Powder, Amphora Nueva Olive Oil, Flax Seed*, Garlic Powder and Big Sur Sea Salt.

Charred Kale and Scallion Pesto with Hemp Seeds

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!)

Our secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with sprouted hemp seeds (sprouted to be more bioavailable during digestion) and heart health promoting olive oil for a well rounded spread, sauce or dip for any dish!

Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Big Sur Sea Salt and Black Pepper*.

*Certified Organic Ingredient

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Melanie Geist Melanie Geist

August 18th, 2026

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Summer Melon Agua Fresca with Cucumber and Lime

Best within three days.

Charentais Melon*, Cucumber*, Pink Lady Apples*, Filtered Water* and Lime*.

Turmeric Orange Pineapple Ginger Juice

Best within four days.

Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Big Sur Sea Salt.

Broccoli, Ham & Cheddar Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Broccoli*, Sierra Nevada White Cheddar*, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Big Sur Sea Salt, Black Pepper.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days refrigerated.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat or toast in the oven or air fryer. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Banana*, Sprouted Sunflower Seeds*, Pamela's GF Pancake and Baking Mix*, Maple Syrup*, Pasture-Raised Eggs*, Almond Flour*, Coconut Oil*, Vanilla Extract*, Baking Soda, Cinnamon and Sea Salt.

Coconut Chia Pudding with Strawberry Compote

Best within three days.

Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Vanilla Extract, Cinnamon*.

Breakfast Brussels Sprout Hash with Sage Turkey Sausage and “Hollandaise”

Best within three to four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the brussels sprout, parsnip and potato hash and saute until heated through- for crispy hash add turkey sausage and allow to sit in the pan for a few extra minutes without flipping. Once heated through, remove to a plate. Top with "hollandaise" and serve with eggs your way!

Hash: Red Potatoes*, Rodoni Farm Brussel Sprouts*, Red Onion*, Parsnips*, Avocado Oil*, Sea Salt, Black Pepper and Sage Turkey Sausage (Ground Diestel Turkey*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. Hollandaise: Egg Yolks*, Lemon*, Greek Yogurt*, Straus Butter*, Garlic*, Dijon Mustard and Sea Salt.

Italian White Bean Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Lemongrass Chicken & Coconut Milk Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Summer Cobb Salad with Roasted Corn and Dilly Ranch

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*. Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

GRK Taco Salad with Creamy Chipotle Dressing and Fresh Pico de Gallo

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*. Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Chicken Shawarma Salad with Tangy Tahini Dressing and Tzatziki

Best within five days.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Straus Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.

Carnitas Fajita Taco Kit with Heirloom Beans

Best within four days.

Heat a large cast-iron pan over high heat, add a little oil and allow to coat the entire pan. Once the oil is hot, add in your fajita veggies (and your carnitas). Stir around quickly and then let sear on one side for a minute or so and repeat until veggies are tender and have a nice caramelized color. Add fajita seasoning and stir to coat the veggies completely. Then add the whipped cilantro lime butter and stir to incorporate. Once the butter has melted, turn off the heat and squeeze lime over the top. Warm tortillas through and serve with the fajitas and cilantro.

Filling: Bell Peppers*, Onion* and Carnitas (Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Orange Juice*, Oregano* and Apple Cider Vinegar*.) Toppings: Mi Rancho Tortillas*, Cilantro* and Lime*. Cilantro Butter: Straus Salted Butter*, Lime*, Garlic*, Cilantro* and Sea Salt. Fajita Seasoning: Paprika, Smoked Paprika, Chili Powder, Cumin, Chipotle Powder, Garlic Powder, Onion Powder, Nutritional Yeast*, Oregano, Coriander and Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Eggplant Parmesan

Best within four days or freeze.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook covered for 20 minutes, uncover and continue cooking for 10 more minutes or until warmed through.

Eggplant*, Yukon Gold Potatoes*, DiNapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Arbequina Extra Virgin Olive Oil, Basil*, Garlic*, Crushed Red Pepper Flakes and Sea Salt.

Thai Green Curry with Sauteed Kale

Best within four to five days.

Pour curry into a pot with tofu or chicken and kale and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Spade & Plow Curly Kale*, Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Mary’s Chicken*

Option with Hodo Tofu*

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, DiNapoli Crushed Tomato, DiNapoli Tomato Paste, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Mediterranean Bowl with Whole Lemon Marinated Chicken

Best within four days.

Romaine*, Curly Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Kalamata Olives*, Quinoa*, Preserved Lemon*, Black Pepper and Big Sur Sea Salt. Greek Dressing (Red Wine Vinegar, Amphora Nueva Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Big Sur Sea Salt). Whole Lemon Marinated Chicken: Mary's Chicken Thighs*, Lemon*, Sherry Vinegar, Dijon, Dill*, Basil*, Parsley*, Amphora Nueva Olive Oil, Black Pepper and Big Sur Sea Salt.

Peruvian Roasted Chicken Skewers with Roasted Potatoes

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place skewers to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the skewers and potatoes. Remove from oven, plate with a drizzle of creamy cilantro sauce and a squeeze of lime and enjoy!

Mary's Chicken Thighs*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper. Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes* Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Summer Roasted Cherry Tomato Ragu with Creme Fraiche

Best within five days or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Local Heirloom Cherry Tomatoes*, Amphora Nueva Olive Oil, Yellow Onion*, Garlic*, Crushed Red Pepper*, Fennel*, Oregano*, Basil*, DiNapoli Crushed Tomatoes*, Red Bell Pepper*, Big Sur Sea Salt, Black Pepper, White Wine and Bellwether Farms Creme Fraiche.

Option with Basil Italian Chicken Sausage: Mary's Ground Chicken*, Shallots*, Garlic*, Basil*, Dijon, Crushed Red Pepper Flakes, Big Sur Sea Salt and Black Pepper.

Korean Japchae Noodles with Gochujang Broth

Best within four days.

In a pan, add the Noodles, Charred Kale and Gochujang broth (and Pork if included) and bring to a simmer. Cook over medium heat for about five minutes or until heated through and broth is infused into noodles. Plate noodles and garnish with green onion and cilantro.

Sweet Potato Noodles*, Yellow Onion*, Bell Pepper*, Kale*, Carrot*, Green Onion*, Cilantro*, Toasted Sesame Seeds*, Avocado Oil* and Sea Salt*. Gochujang Broth: Gochujang, Aleppo Pepper, Shallots*, Garlic*, Tamari*, Toasted Sesame Oil*.

Option with Gochujang Braised Pork: Niman Ranch Pork Shoulder, Gochujang, Aleppo Pepper, Shallots*, Garlic*, Tamari*, Toasted Sesame Oil*.

Option with Gochujang Roasted Far West Fungi Mushrooms: Far West Fungi Oyster Mushrooms*, Gochugaru*, Gochujang Paste, Tamari*, Sesame Oil* and Big Sur Sea Salt.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Bring cookies to room temp or warm lightly for the best cookie experience!

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Fogline Farm Bone Broth with Bay, Leek and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

*Certified Organic Ingredient

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