Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

July 28th, 2026

Mint Julep Summer Tonic

Best within three to four days.

Apples*, Pineapple*, Mint*, Baby Spinach*, Lemon*, Basil*, Filtered Water* and Sea Salt*

Turmeric Pineapple Ginger Juice

Best within three days.

Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

Honeydew Kiwi Lime Juice

Best within three days.

Honeydew Melon*, Kiwi*, Lime*, Big Sur Sea Salt.

Salsa Verde Frittata with Jimmy Nardello Peppers, Corn and Feta

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Jimmy Nardello Peppers (mild), Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Option with Chicken Chorizo: Mary's Ground Chicken*, Guajillo Chiles*, Ancho Chiles*, Oregano*, Cumin*, Clove*, Cinnamon*, Apple Cider Vinegar, Garlic*, Bay Leaves and Big Sur Sea Salt.

Strawberry Oatmeal Bake with Vanilla Cashew Cream

Best within two to three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with vanilla cashew cream.

Banana*, Maple*, Cinnamon*, Strawberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Cashew Cream: Cashew*, Date*, Vanilla*, Filtered Water*, Lemon* and Sea Salt.

Blueberry Cornbread Muffins

Best within five days.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Sea Salt.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Far West Fungi Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Red Boat Fish Sauce, Sea Salt.

Little Gem Wedge Salad with Creamy Garlic Dressing

Best within three days.

Serve plated with a knife and fork for a restaurant experience at home!

Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Dill*

Garlicky Pepitas: Pepitas*, Garlic*, Avocado Oil* and Big Sur Sea Salt.

Creamy Garlic Dressing: Sunflower Seeds*, Nutritional Yeast*, Garlic*, Lemon*. Orange*. Dijon, Maple Syrup*, Amphora Nueva Olive Oil, Big Sur Sea Salt and Black Pepper.

Option with Grilled Marinated Chicken: Mary's Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Pineapple, Jicama & Mango Salad with Citrus Vinaigrette and Adobo Cashews

Best within three to four days.

Red Quinoa*, Jicama*, Pineapple*, Mango*, Lime*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.)

Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Option with Chicken: Mary's Chicken Breast*, Oranges*, Avocado Oil*, Lime*, Garlic*, Cumin and Big Sur Sea Salt.

Honey Mustard Chopped Salad with Rancho Gordo Heirloom Beans

Best within four days.

Yams*, Romaine*, Rancho Gordo Heirloom Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Whole Grain Mustard, Kevala Honey*, Red Wine Vinegar, Garlic*, Arbequina Olive Oil, Big Sur Sea Salt, Black Pepper.

Spiced Chicken: Mary's Organic Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.

Chicken Verde Enchiladas with Sierra Nevada White Cheddar

Best within four days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 10 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Chicken*, Mi Rancho Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Poblano*, Jalapeño*, Tomatillo*, Amphora Nueva Olive Oil, Garlic*, Oregano*, Big Sur Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream*.

Grilled Honey Lime Chicken Bowl with Garlicky Pepitas and Tomatillo Vinaigrette

Best within five days

Mary's Chicken Breast*, Kevala Honey*, Apple Cider Vinegar, Lime*, Garlic*, Coconut Sugar*, Avocado Oil, Big Sur Sea Salt and Black Pepper

Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Green Onion*, Parsley*, Yams*, Avocado Oil, Big Sur Sea Salt and Black Pepper.

Garlicky Pepitas: Pepitas*, Amphora Nueva Olive Oil, Garlic*, Big Sur Sea Salt.

Honey-Tomatillo Vinaigrette: Tomatillo*, Kevala Honey*, Jalapeños*, Cilantro*, Garlic*, Oregano, Red Wine Vinegar, Big Sur Sea Salt, Black Pepper and Avocado Oil.

Thai “Spring Roll” Lettuce Wraps with Peanut Sauce

Best within three days.

Build your own lettuce wraps and top with peanut sauce, crunchy peanuts and herbs!

Brown Rice Vermicelli Noodles*, Sesame Oil, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bibb Lettuce*.

Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

Option with Lemongrass Chicken Sausage: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Mediterranean Chicken Skewers with Saffron Rice and Creamy Garlic Sauce

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with creamy garlic sauce.

Mary's Chicken*, Lemon-Herb Marinade (Lemon*, Amphora Nueva Olive Oil, Oregano*, Basil*, Garlic*, Shallot*, Crushed Red Chili Flakes, Sea Salt and Black Pepper), Red Onion* and Bell Peppers*.

Lebanese Garlic Sauce (Garlic*, Olive Oil, Straus Greek Yogurt*, Sea Salt and Lemon*) and Saffron Rice (Brown Basmati Rice*, Housemade Vegetable Stock*, Garlic*, Onion*, Saffron, Sea Salt and Olive Oil).

Burrito Bowl with Summer Corn Salsa and Cilantro Cashew Crema

Best within four days.

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with corn salsa, dollops of cilantro crema and garnish with cabbage, cilantro and radish.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Big Sur Sea Salt.

Pinto Beans: Rancho Gordo Pinto Beans, Onion* and Bay Leaves.

Corn Salsa: Corn*, Red Onion*, Cilantro*, Jalapeno* and Big Sur Sea Salt.

Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Big Sur Sea Salt.

Toppings: Cabbage*, Cherry Tomatoes*, Sheep's Milk Feta and Cilantro*.

Option with Spiced Chicken: Mary's Organic Chicken*, Cumin, Oregano, Chili Powder, Chipotle Powder, Coriander, Garlic Powder, Nutritional Yeast*, Big Sur Sea Salt and Black Pepper.

Battered BBQ Chicken with Red Potatoes and Fixings

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with BBQ sauce, sour cream and a sprinkle of green onion!

Mary's Organic Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt.

Red Potatoes*, Amphora Nueva Olive Oil, Green Onion*.

BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt.

Peruvian Roasted Chicken with Roasted Potatoes and Creamy Cilantro Sauce

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with a drizzle of creamy cilantro sauce and a squeeze of lime and enjoy!

Mary's Chicken Leg Quarters*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper.

Fingerling Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes*

Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Thai Lemongrass Pork & Glass Noodle Salad with Fresh Herbs

Best within four days.

In a pan, quickly sautée lemongrass pork with glass noodles. Pour in the sauce and bring up to a simmer. Portion into a bowl and top with fresh herbs.

Lemongrass Pork: Niman Ranch Ground Pork*, Shallot*, Garlic*, Birds Eye Chili*, Cilantro*, Green Onion*, Ginger*, Lemongrass*, Red Boat Fish Sauce, Kevala Honey*, Tamari*, Red Pepper Flake, Big Sur Sea Salt.

Sauce: Kevala Coconut Aminos*, Red Boat Fish Sauce, Lime Juice*, Kevala Honey*, Garlic*, Avocado Oil*, Big Sur Sea Salt.

Red Onion*, Mint*, Cilantro*, Green Onion*, Kevala Toasted Sesame Oil*, Sweet Potato Noodles*.

Kevala Tahini Shortbread with Tcho Dark Chocolate

Best within two weeks, refrigerated.

Kevala Tahini*, Tcho Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Fogline Farm Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

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Melanie Geist Melanie Geist

July 21st, 2026

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Papaya-Orange Turmeric Tonic


Best within two to three days.

Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Strawberry Hibiscus Punch

Best within four days.

Hibiscus*, Strawberry*, Lemon*, Agave*, Filtered Water.

Early Girl Tomato & Potato Frittata with Basil and Pecorino

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Early Girl Tomato*, Red Potato*, Basil*, Spinach*, Onion*, Garlic*, Parmigiano Reggiano Cheese, Straus Butter*, Big Sur Sea Salt, Pepper.

GF Sourdough Buckwheat Cinnamon Raisin Bagels

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour*, Oat Flour*, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Cashew & Coconut Milk Yogurt with Strawberry Compote

Best within four days

Housemade Yogurt: Cashews*, Coconut*, Maple Syrup* and Probiotics. Strawberry Compote: Strawberries*, Date Sugar*, Extra Virgin Coconut Oil, Vanilla Extract*, Big Sur Sea Salt.

Green Chili Chicken Posole

Best within four to five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Mary's Chicken*, Bone Broth*, Poblano Pepper*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Onion*, Oregano, Garlic*, Lime*, Big Sur Sea Salt and Black Pepper.

GRK Taco Salad with Fresh Pico De Gallo and Creamy Chipotle Dressing

Best within four days

Salad: Romaine*, Cabbage*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro*, Jalapeno* and Sheep's Milk Feta*. Creamy Chipotle: Tahini, Chipotles in Adobo, Apple Cider Vinegar, Lime*, Garlic*, Big Sur Sea Salt. Chicken: Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Option with Spiced Chicken: Mary's Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.

Greek Green Goddess Salad with Herby Goddess Dressing

Best within four days.

Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Option with Herb Brined Roasted Chicken: Mary’s Chicken Breast*, Coconut Sugar*, Garlic*, Lemon*, Thyme, Bay Leaf, Black Peppercorn, Big Sur Sea Salt.

Summer Cobb Salad with Roasted Corn and Dilly Ranch

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Grilled Chicken: Mary's Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Tuna Salad Lettuce Cups with Celery, Apple and Lemon

Best within three days.

Build your own lettuce cups or grab a couple of slices of bread for a classic tuna salad sandwich experience!

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Red Onion*, Feta, Parsley*, Shallot*, Lemon*, Dijon Mustard, Celery*, Red Apple*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper.

Filipino Pork Adobo with Seared Kale and Sprouted Brown Rice

Best within five days.

Pour adobo sauce and pork into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the pork will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Niman Ranch Pork Shoulder, Mary's Chicken Bone Broth*, Spade & Plow Curly Kale*, Brown Basmati Rice*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Turkey Meatballs with Seared Corn, Creamy Chipotle Dressing and Slaw

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with slaw and creamy chipotle sauce.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Chipotle Tahini Sauce: Morita Chiles*, Tomato Paste*, Yellow Onion*, Avocado Oil*, Medjool Dates*, Tahini*, Apple Cider Vinegar, Limes*, Garlic*, Sea Salt Slaw: Corn*, Cabbage* and Cilantro*.

Golden Cherry Wine Tomato Summer Ragu

Best within five days or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Cherry Tomato*, Yellow Onion*, Garlic*, White Wine, Crushed Red Pepper, Fennel*, Oregano*, Basil*, DiNapoli Crushed Tomatoes*, Red Bell Pepper*, Big Sur Sea Salt, Black Pepper and Bellwether Farms Creme Fraiche.

Option with Basil Chicken Sausage: Mary's Ground Chicken*, Shallots*, Garlic*, Basil*, Dijon, Crushed Red Pepper Flakes, Garlic Powder, Big Sur Sea Salt, Black Pepper.

Jamaican Jerk Skewers with Slaw and Creamy Cilantro Chutney

Best within four days.

Preheat Oven to 400. Place skewers in an oven safe dish. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with slaw dressed with creamy cilantro dressing!

Mary's Organic Chicken*, Green Cabbage*, Red Cabbage*, Straus Greek Yogurt*, Cilantro*, Green Onion*. Lemon*. Shallot*. Garlic*, Mint*, Jalapeno*, Garlic Powder, Honey*, Onion Powder, Black Pepper, Aleppo Pepper, Thyme, Ground Ginger, Cinnamon, Clove, Turmeric, Cumin, Paprika, Oregano, Big Sur Sea Salt.

Hummus Bowl with Lemon Rice and Greek Dressing

Best within four days.

Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Sprouted Brown Jasmine Rice*, Kalamata Olives*, Hummus (Rancho Gordo Chickpeas, Kevala Tahini, Garlic*, Amphora Nueva Olive Oil, Filtered Water and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Option with Chicken Shawarma: Mary's Chicken Breast*, Garlic*, Lemon*, Olive Oil, Coriander*, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ginger, Big Sur Sea Salt and Black Pepper.

Option with Marinated Chickpeas: Rancho Gordo Chickpeas, Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt

Thai Peanut Noodles with Fresh Herbs and Brown Rice-Millet Noodles

Best within five days.

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu or chicken on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber, tofu or chicken and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Cilantro*, Green Onion*, Peanuts*, Lime*, Cucumber*, Red Bell Pepper*, Sesame Oil, Tamari* Peanut Sauce: Peanuts*, Tamari*, Veg Broth, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Thai Birds Eye Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Red Boat Fish Sauce, Lime*.

Option with Mary’s Grilled Chicken*

Option with Hodo Tofu*

Cowboy Cookies with Toasted Pecans, Coconut and Dark Chocolate

Best within one week refrigerated.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

Meyer Lemon Poppy Seed Crumble Bars

Best within five days refrigerated.

Enjoy chilled

Meyer Lemon*, Lemon*, Pasture Raised Eggs*, Bob's Red Mill One-to-One Flour, Straus Butter*, Agave Nectar*, Kevala Honey*, Date Sugar*, Poppy Seeds, Vanilla Extract, Big Sur Sea Salt.

GRK Breadcrumbs

Best within one month refrigerated.

Use as a topping for salads at home, roasted vegetables or any dish that could use a savory crunch!

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

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Melanie Geist Melanie Geist

July 14th, 2026

Green Immunity Juice

Best within three days.

Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.

Orange Mango C-Boost


Best within three to four days.

Mango*, Orange*, Red Apple*, Pineapple*, Lemon* Filtered Water and Sea Salt.

Summer Melon Agua Fresca

Best within three days.

Galia Melons*, Cucumber*, Pink Lady Apples*, Filtered Water* and Lime*.

Summer Squash Shakshuka

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Tomato*, Onion*, Kale*, Spinach*, Garlic*, Feta, Ghee*, Sunburst Squash*, Baby Zucchini*, Cherry Tomatoes*, Bell Peppers*, Vegetable Broth*, Sea Salt, Red Chili Flakes*, Cumin*, Paprika*, Black Pepper*.

Rosemary & Sage Turkey Sausage Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Diestel Turkey*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Baby Spinach*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Sage*, Big Sur Sea Salt, Black Pepper.

Lemongrass Chicken & Coconut Milk Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Herbed Summer Gazpacho

Best within three days.

Enjoy cold! Perfect soup for a warm sunny day.

Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion*, Jalapeno*, Red Wine Vinegar, Balsamic Vinegar, Cherry Tomatoes*, Amphora Nueva Extra Virgin Olive Oil, Maldon Sea Salt, Big Sur Sea Salt, Garlic*, Black Pepper

BBQ Chopped Salad with Creamy Jalapeno Dressing

Best within four to five days.

Romaine*, Green and Red Cabbage*, Carrot*, Red Onion*, Red Wine Vinegar*, Persian Cucumber*, Sheep's Milk Feta Cheese*, Cilantro* and Green Onion*. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Straus Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil* and Big Sur Sea Salt.

Option with Mary’s Chicken*

Option with Rancho Gordo Heirloom Beans

Curly Kale Caesar with GRK Breadcrumbs

Best within four days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Big Sur Sea Salt and Pepper).

Option with Grilled Marinated Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Golden Summer Crunch Salad with Sweet Corn and Basil Vinaigrette

Best within three days.

Sungold Tomatoes*, Red Onion*, Lemon Juice*, Cucumber*, Fresh Mozzarella, Corn*, Little Gem Lettuce*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Basil Vinaigrette (Basil*, Parsley*, Garlic*, Dijon*, Shallots*, Lemon*, White Balsamic*, Olive Oil and Sea Salt.

Option with Herb Brined Roasted Chicken: Mary's Organic Chicken Breast*, Filtered Water*, Lemon*, Garlic*, Bay, Black Pepper and Big Sur Sea Salt.

Elote Enchiladas with Salsa Verde

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 10 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Yellow Corn Tortillas*, Corn*, Poblano Peppers*, Sierra Nevada Raw Cows Milk Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Tomatillo*, Olive Oil, Garlic*, Sheep's Milk Feta, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream.

Option with Carnitas: Niman Ranch Pork Shoulder, Onion Powder, Garlic Powder, Oranges*, Oregano, Aleppo Pepper, Chili De Arbol, Black Pepper, Sea Salt, Yellow Onion*, Bay Leaf, Guajillo Pepper.

Eggplant Parmesan

Best within four days or freeze.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook covered for 20 minutes, uncover and continue cooking for 10 more minutes or until warmed through.

Eggplant*, Yukon Gold Potatoes*, DiNapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Arbequina Extra Virgin Olive Oil, Basil*, Garlic*, Crushed Red Pepper Flakes and Sea Salt.

Chana Masala with Coconut Rice

Best within five days.

Pour chana masala into a pot and bring to a simmer over medium-low heat. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with a dollop or sumac yogurt, turmeric pickled onion and fresh cilantro!

Rancho Gordo Chickpeas, Yellow Onion*, Bay Leaf, Ginger*, Cilantro*, Garlic*, Jalapeno*, Coconut Oil*, Shallot*, Cumin, Madras Curry, Dried Chipotle, Turmeric, DiNapoli Crushed Tomato, Tomato*, Coconut Sugar*, Lemon*, Housemade Vegetable Broth*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Buffalo Chicken Wings with Farmstead Blue Cheese Dip and Vegetable Crudite

Best within four days.

Pre-heat oven to 375 (convection bake preferred). Place wings in an oven safe dish and bake for 10-15 minutes until heated through and crisped. Toss with GRK Buffalo sauce and serve alongside fresh vegetable crudite and blue cheese dressing.

Mary's Organic Chicken Wings*, Buttermilk Brine (Filtered Water*, Hot Sauce*, Sea Salt* and Buttermilk*, Thyme* and Lemon*), Nutritional Yeast*, Garlic Powder, Onion Powder, Paprika, Rice Flour*, Sea Salt and Black Pepper, Carrots* and Celery*. Buffalo Sauce: Bell Pepper*, Jalapeno*, Fresno Chiles*, Sea Salt, Garlic*, Worcestershire Sauce, Ghee*, Coconut Sugar*, Distilled White Vinegar, Rice Wine Vinegar* and Filtered Water*. Blue Cheese Dressing: Point Reyes Blue Cheese, Sour Cream*, Milk*, Garlic*, Olive Oil*, Sea Salt and Black Pepper.

Hanloh Bun Chay, Vietnamese Noodle Bowl with Seared Tofu

Best within three days.

Toss together chilled noodles and crunchy veg with Yum Sauce. Top with seared tofu, herbs and crunchy peanuts and enjoy as a bowl or build your own little gem lettuce cups!

Hodo Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Little Gem Lettuce*, Rauram, Mint*, Cilantro*, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Tamari, Palm Sugar, Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*

Hanloh Red Curry Chicken with Kabocha Squash and Green Beans

Best within three days.

Pour red curry chicken with squash and green beans into a pot and bring to a simmer over medium-low heat. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs.

Mary’s Chicken*, Sprouted Brown Rice*, Kabocha Squash*, Thai Basil*, CIlantro*, Green Beans*, Red Curry Paste (Lemongrass, Galangal, Cilantro*, Garlic*, Shallots*, Guajillo Chili, Chili Negro, Pasilla Chili, Chili de Arbol, Cumin*, Coriander*, Black Peppercorns, Makrut Lime*), Amphora Nueva Olive Oil, Fish Sauce, Tamarind, Lime*, Shrimp Paste, Coconut Milk*, Palm Sugar*.

Mediterranean Lamb & Roasted Yam Bowl with Cilantro Mint Chutney

Best within four to five days.

Quickly stir fry rice and yams with lamb in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with feta, sumac onions, baby kale and a drizzle of mint-cilantro chimichurri.

Yam*, Superior Farms Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic* Date-Almond Rice Pilaf: Sprouted Brown Basmati Rice*, Medjool Date*, Ghee made with Straus Butter*, Shallot*, Big Sur Sea Salt, Black Pepper Mint Cilantro Chimichurri: Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper Red Onion*, Sumac, Lemon*, Big Sur Sea Salt, Baby Kale*, Sheep's Milk Feta

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Bring to room temperature before enjoying for the best experience!

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Lemon & Almond Cake with Strawberries and Vanilla Cashew Cream

Best within three days.

Almond Flour, Strawberries*, Coconut Milk*, Almond Milk*, Pasture-Raised Eggs*, Maple Syrup*, Lemons*, Baking Soda, Baking Powder, Big Sur Sea Salt*. Vanilla Cashew Cream: Cashews*, Maple Syrup* Coconut Cream*, Coconut Oil*, Lemons*, Vanilla, Big Sur Sea Salt*.

GF Sourdough Flatbreads with Warm Spices and Sesame Seeds

Best enjoyed within five days.

Pre-heat oven to 350F (convection preferred). Toast flatbread for 5-10 minutes until warmed through. Dip or top with your favorite spread like this week’s Roasted Garlic Hummus!

Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour*, Arbequina Olive Oil, Big Sur Sea Salt, Garlic Powder, Onion Powder, Toasted Cumin Seed, Paprika and Toasted Sesame Seeds*.

Roasted Garlic Hummus with Sprouted Rancho Gordo Chickpeas

Best within five days.

Sprouted Rancho Gordo Garbanzo Beans*, Tahini*, Lemon*, Garlic Confit*, Parsley*, Olive Oil*, Filtered Water, Big Sur Sea Salt.

*Certified Organic Ingredient

Read More
Melanie Geist Melanie Geist

July 7th, 2026

Dandelion Detox Green Juice

Best within three days.

Spade & Plow Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.

Strawberry-Apple Fresca with Chia and Basil

Best within three days.

Strawberries*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Turmeric Pineapple Ginger Juice

Best within four days.

Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

Sage Breakfast Sausage Hash with Goat Cheese, Roasted Potatoes and Braised Greens

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the sweet potato hash and saute until heated through- for crispy hash allow to sit in the pan for a few extra minutes without stirring. Once heated through, add goat cheese and stir until incorporated. Top with green onion and serve with eggs your way!

Breakfast Sausage: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Avocado Oil*, Sea Salt and Black Pepper. Served with: Yellow Potatoes*, Onion*, Swiss Chard*, Kale*, Laura Chenel Goat Cheese*, Scallions*, Avocado Oil*, Black Pepper and Sea Salt*.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

GF Sourdough Loaf with Rosemary and Thyme

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Sorghum Flour*, Tapioca Flour*, Psyllium Husk*, Filtered Water, Brown Rice Flour*, Fresh Thyme*, Fresh Rosemary*, Onion Powder, Amphora Nueva Olive Oil, Flax Seed*, Garlic Powder and Big Sur Sea Salt.

Roasted Red Pepper and Tomato Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat. Portion into a bowl and enjoy!

Tomatoes*, Red Pepper*, Onion*, Garlic*, Miso*, Medjool Date*, Big Sur Sea Salt, Black Pepper*.

Creamy Coconut Ramen with Fresh Corn

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Red Boat Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles* and Green Onion*.

Option with Pork Belly: Niman Ranch Pork Belly, Tamari*, Ginger*, Lime* and Big Sur Sea Salt.

Tex-Mex Chopped Salad with Creamy Jalapeno Dressing and Salsa Macha

Best within four days.

Kale*, Green Cabbage*, Rancho Gordo King City Pink Beans, Red Bell Pepper*, Orange Bell Pepper*, Persian Cucumber*, Red Onion*, Cilantro*, Green Onion*. Salsa Macha (Mild, Packaged Separately): Guajillo Peppers, Cascabel Chiles, Morita Chili, Chili de Arbol, Avocado Oil*, Maldon Sea Salt, Garlic*, Shallot*, Green Onion*, Sesame Seeds*, Oregano*, Bay Leaf and Big Sur Sea Salt Creamy Jalapeno Dressing: Jalapeño, Straus Sour Cream*, Red Wine Vinegar, Cilantro*, Garlic* and Big Sur Sea Salt.

Option with Spiced Chopped Chicken: Mary's Chicken Breast*, Onion Powder, Chipotle Chili Powders, Garlic Powder, Paprika, Chili Powder, Cumin Seed, Nutritional Yeast*, Smoked Paprika, Dried Oregano, Coriander and Big Sur Sea Salt.

Blueberry Superfood Salad with Avocado Ranch

Best within three to four days.

Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese. GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper) Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).

Option with Grilled Marinated Chicken: Mary's Organic Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Eastern Gem Salad with Little Gem Lettuce

Best within four days.

Little Gems*, Fresh Mix*, Radish*, Red Onion*, Dill*, Cilantro*, Mint*, Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper Tomato Vinaigrette; Sun Dried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, Crushed Red Pepper Flakes, Oregano, Dried Basil, Sea Salt, Black Pepper, Red Wine Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Option with Herb Brined Roasted Chicken: Mary's Organic Chicken Breast*, Filtered Water*, Lemon*, Garlic*, Bay, Black Pepper and Big Sur Sea Salt.

Thai Green Bean Buddha Bowl with Corn

Best within three days.

Enjoy at room temperature or quickly stir fry green beans and quinoa (and lemongrass chicken) and toss with all together with fish sauce vinaigrette, corn, mixed greens, cherry tomatoes and peanuts.

Green Beans*, Sprouted Quinoa*, Spade and Plow Fresh Mix*, Corn*, Cherry Tomatoes*, Sprouted Peanuts* (on the side) , Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Sugar*, Cilantro*, Red Pepper Flakes*.

Option with Lemongrass Chicken: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt

Grilled Rosemary Dijon Chicken with Polenta and Tarragon Cream

Best within four days.

Pre-heat oven to 375F (convection preferred). Place chicken in an oven safe dish alongside carrots and polenta squares (if baking polenta). Roast for about 15-20 minutes until chicken is heated through. Pour sauce into a small pan and heat over low heat until simmering Transfer to a plate with the carrots and polenta style of your choice. Drizzle tarragon sauce over the chicken and top with a sprinkle of parsley.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Baked Polenta: Place polenta portions on an oven safe dish lined with parchment. Bake at 375F (convection preferred) for 15-20 minutes until heated through.

Mary's Chicken*, Lemon*, Rosemary*, Dijon, Arbequina Olive Oil, Garlic Powder, Black Pepper, Big Sur Sea Salt. Carrots*, Arbequina Olive Oil, Big Sur Sea Salt, Black Pepper, Parsley*. Tarragon Sauce: Ghee* (Made with Straus Butter), Shallots*, Garlic*, Arbequina Olive Oil, Brown Rice Flour*, White Wine, House Made Chicken Broth, Straus Cream*, Tarragon*, Dijon, Lemon*, Big Sur Sea Salt, Black Pepper, Parsley*. Polenta: Cornmeal*, Pecorino Romano*, Straus Butter*, Lemon*, Straus Milk*, Rosemary*, Thyme*, Parsley*, Big Sur Sea Salt, Black Pepper.

BBQ Chicken with Cornbread and Dilly Slaw

Best within four days.

Pre-heat oven to 350F.. Place chicken in an oven-safe dish and bake for about 10 minutes. Pull out the dish and add cornbread and continue to cook until chicken is warmed through and cornbread is lightly toasted (another 5-10 minutes). Separately toss together slaw with toasted garlic yogurt. Plate all together and serve chicken with a drizzle of BBQ Sauce.

Mary's Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste, Shallot*, Garlic*, Apple Cider Vinegar, Smoked Paprika, Cumin, Honey*, Dijon Mustard, Molasses*, Big Sur Sea Salt. Slaw: Cabbage*, Dino Kale*, Red Onion*, Parsley*, Dill* Pickled Red Onion: Red Onion*, Red Wine Vinegar, Big Sur Sea Salt. Cornbread: Straus Greek Yogurt*, Straus Milk*, Vital Farms Pasture-Raised Eggs*, Amphora Nueva Olive Oil, Maple Syrup*, Big Sur Sea Salt, Corn*, Rosemary*, Baking Powder, Masa Harina*, White Rice Flour*. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Dill*, Lemon*, Avocado Oil*, Big Sur Sea Salt, Black Pepper.

Pork Chili Verde with Cilantro Rice

Best within four to five days.

Pour chili verde into a pot and bring to a simmer over medium- heat for 10-12 minutes. Add rice to a pot with a tablespoon of water, cover and steam over low heat. Once chili verde and rice are hot, plate and top with cilantro and a squeeze of lime.

Niman Ranch Pork Shoulder*, Tomatillo*, Yellow Onion*, Poblano* and Jalapeño Pepper*, Garlic*, Olive Oil, Cilantro*, Cumin, Oregano, Lime*, Sea Salt, Bay Leaf and Black Pepper. On the Side: Cilantro Rice (Brown Rice*, Veg Stock, Cilantro*, Onion*, Bay Leaves* and Sea Salt), Cilantro and Lime.

Chicken Shawarma Kebabs with Tzatziki

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with romaine, pickled onions and a drizzle of tzatziki and enjoy!

Chicken Shawarma: Mary's Chicken Thighs*, Garlic*, Lemon*, Amphora Nueva Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Big Sur Sea Salt and Black Pepper. Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Big Sur Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*. Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Big Sur Sea Salt. Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper. Garnish: Romaine* and Cilantro*.

Mediterranean Babaganoush Bowl with Cauliflower Tabbouleh

Best within four days

Enjoy at room temperature or quickly stir fry rice pilaf and lentils or lamb and top with tabbouleh, babaganoush, zucchini and a crumble of feta. Portion to a plate and enjoy!

Pilaf: Ghee*, Brown Basmati Rice*, Shallots*, Garlic*, Sea Salt, and Vegetable Broth*. Babaganoush: Eggplant*, Tahini*, Garlic*, Olive Oil and Sea Salt. Tabbouleh: Cucumber*, Red Onion*, Riced Cauliflower*, Parsley*, Cilantro*, Dill*, Mint*, Garlic*, Red Wine Vinegar, Olive Oil, Lemon Juice* and Sea Salt. and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.) Garnishes: Zucchini* and Sheep's Milk Feta.

Option with Herbed Lentils: Rancho Gordo Green Lentils, Red Onion*, Garlic*, Vegetable Broth*, Dill*, Oregano*, Big Sur Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.)

Option with Herbed LambL Superior Ground Lamb*, Red Onion*, Garlic*, Chicken Broth*, Dill*, Oregano*, Big Sur Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.)

Gochujang Glazed Meatballs with Rice and Kimchi

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs alongside rice, and top with kimchi, cucumber and green onion.

Sprouted Brown Rice*, Arbequina Olive Oil, Big Sur Sea Salt, Kale*, Green Onion*,Toasted Sesame*. Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*, Gochujang*, Gochugaru and Miso*.. Pork Meatballs: Niman Ranch Ground Pork*, Quinoa*, Garlic*, Ginger*, Tamari, Toasted Sesame Oil*, Green Onion*, Yellow Onion*, Carrot*, Big Sur Sea Salt, Black Pepper. Gochujang Glaze: Korean Gochujang Paste, Toasted Sesame Oil*, Rice Wine Vinegar, Honey*, Big Sur Sea Salt

Gingery Oat, Sunflower and Coconut Cookies

Best within one week refrigerated or freeze.

Sorghum Flour, Sunflower Seeds*, Tapioca Flour, Coconut (Palm) Sugar*, Coconut Flakes*, Straus Butter*, Rolled Oats*, Pasture-Raised Eggs*, Fresh Ginger*, Vanilla Extract*, Big Sur Sea Salt, Baking Soda and Baking Powder.

Black Bean Brownies

Best within ten days.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Dark Chocolate Chips, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt.

Thai Curry Cashews

Keeps for several weeks refrigerated.

Cashews*, Avocado Oil*, Birds Eye Chile*, Lemongrass*, Makrut Lime Leaf*, Garlic*, Chile Arbol*, Dried Mushrooms*, Coconut Palm Sugar*, Big Sur Sea Salt.

*Certified Organic Ingredient

Read More
Melanie Geist Melanie Geist

June 30th, 2026

Drink Your Greens Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Pineapple Orange Turmeric Tonic

Best within four days.

Red Apple*, Pineapple*, Orange*, Turmeric Root*, Lemons*, Filtered Water and Sea Salt.

Watermelon Cucumber Cooler

Best within three to four days.

Watermelon*, Cucumber*, Basil*, Lemon*, Apple*, Beet* and Sea Salt.

Broccoli, Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Broccoli*, Sierra Nevada White Cheddar*, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Big Sur Sea Salt, Black Pepper.

Khichari

Best within four days or freeze.

Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!

Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*.

Cornbread Muffins with Scallions and Jalapeno

Best within one week refrigerated or freeze.

Pre-heat oven to 325 (convection bake preferred). Place cornbread in an oven safe dish and bake for 8-10 minutes until a little toasty and warmed through. Best enjoyed with a little pat of butter!

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Jalapeño*, Pasture-Raised Vital Farms Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda, Maple Syrup*, Straus Butter*, Straus Greek Yogurt*, Big Sur Sea Salt.

Coconut Chia Pudding with Passionfruit and Vanilla

Best within three days.

Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Mary's Chicken*, Rancho Gordo Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Paprika, Oregano, Fennel Seed, Red Pepper Flakes, White Wine, Lemon*, Basil*, Parsley*, Pecorino Romano, Big Sur Sea Salt and Black Pepper.

Fresh Corn & Coconut Soup with Fried Shallots and Basil

Best within four days.

Pour soup into a pot and bring to a simmer over medium heat. Careful not to boil or coconut milk may separate. Portion into a bowl and enjoy!

Corn*, Coconut Milk*, Onion*, Extra Virgin Olive Oil*, Garlic*, Cilantro*, Shallot*, Avocado Oil, Lime Juice*, Coriander, Aleppo Chili, Turmeric, Sea Salt, Corn Stock: (Corn Cobs*, Ginger*, Garlic*)

Strawberry & Beet Salad with Shallot Dijon Vinaigrette

Best within three days.

Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Toasted Shallot Vinaigrette: Arbequina Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Dates*, Cinnamon, Big Sur Sea Salt.

Option with Herb Brined Roasted Chicken: Mary's Chicken*, Lemon*, Coconut Sugar*, Filtered Water, Herbs*, Big Sur Sea Salt, Black Pepper.

Jicama, Corn & Romaine Salad with Garlicky Pepitas

Best within four days.

Romaine*, Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Sheep's Milk Feta, and Big Sur Sea Salt. Dressing: Lime Juice*, Red Wine Vinegar, Straus Sour Cream*, Straus Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil* and Big Sur Sea Salt.

Option with Chicken: Mary's Chicken Breast*, Filtered Water, Big Sur Sea Salt, Coconut Sugar*, Lemon*, Garlic*, Black Peppercorns, Wise Goat Green Hot Sauce* and Buttermilk*.

Sesame Chicken Salad

Best within four days.

Mary's Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Rice Wine Vinegar, Garlic*, Big Sur Sea Salt.

Chicken Verde Enchiladas

Best within four days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Chicken*, Mi Rancho Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Poblano*, Jalapeño*, Tomatillo*, Amphora Nueva Olive Oil, Garlic*, Oregano*, Big Sur Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream*.

Grilled Honey Lime Chicken Bowl with Garlicky Pepitas and Tomatillo Vinaigrette

Best within four days

Toss together greens, yams and chicken with honey-tomatillo vinaigrette until well coated. Portion into a bowl and top with a sprinkle of garlicky pepitas and enjoy!

Mary's Chicken Breast*, Kevala Honey*, Apple Cider Vinegar, Lime*, Garlic*, Coconut Sugar*, Avocado Oil, Big Sur Sea Salt and Black PepperGreen Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Green Onion*, Parsley*, Yams*, Avocado Oil, Big Sur Sea Salt and Black Pepper.

Garlicky Pepitas: Pepitas*, Amphora Nueva Olive Oil, Garlic*, Big Sur Sea Salt.

Honey-Tomatillo Vinaigrette: Tomatillo*, Kevala Honey*, Jalapeños*, Cilantro*, Garlic*, Oregano, Red Wine Vinegar, Big Sur Sea Salt, Black Pepper and Avocado Oil.

Al Pastor Chicken Skewers with Cilantro Lime Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with cabbage mix, squeeze some lime over the top and enjoy!

Mary's Chicken Breast*, Yellow Onion*, Avocado Oil*, Agave Nectar*, Celery*, Carrot*, Guajillo Chilis, Pasilla Negro, Chile de Arbol, Bay Leaf, Dried Oregano, Cinnamon*, Big Sur Sea Salt, Black Peppercorns. Pineapple*, Sprouted Brown Basmati Rice*, Cabbage*, Red Onion*, Cilantro*, Limes*.

Chicken Fajita Taco Kit

Best within four days.

Heat a large cast-iron pan over high heat, add a little oil and allow to coat the entire pan. Once the oil is hot, add in your fajita veggies. Stir around quickly and then let sear on one side for a minute or so and repeat until veggies are tender and have a nice caramelized color. Add in chicken and let heat gently until warmed through. Add fajita seasoning and stir to coat the veggies completely. Then add the whipped cilantro lime butter and stir to incorporate. Once the butter has melted, turn off the heat and squeeze lime over the top. Warm tortillas through and serve with the fajitas and cilantro. Warm beans separately in a small pot to be served on the side.

Filling: Bell Peppers*, Onion* and Mary's Chicken*. Toppings: Mi Rancho Tortillas*, Cilantro* and Lime*. Cilantro Butter: Straus Salted Butter*, Lime*, Garlic*, Cilantro* and Sea Salt. Fajita Seasoning: Paprika, Smoked Paprika, Chili Powder, Cumin, Chipotle Powder, Garlic Powder, Onion Powder, Nutritional Yeast*, Oregano, Coriander and Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. Place burger patties on a baking tray and bake for 10 minutes until heated through. Top with chipotle sauce and enjoy with slaw or grab a burger bun for the perfect black bean burger experience!

Sprouted Rancho Gordo Black Beans*, Sierra Nevada White Cheddar Cheese, Buckwheat Groats*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime*, Buckwheat Flour*, Chia*, Big Sur Sea Salt, Paprika, Chipotle Powder, Cumin, Black Pepper. Chipotle Tahini: Kevala Tahini*, Morita Chiles* (medium heat), Garlic*, Lime*, Onion*, Medjool Date Paste*, DiNapoli Tomato Paste, Apple Cider Vinegar, Big Sur Sea Salt and Black Pepper. Sweet Potato Fries: Sweet Potatoes*, Big Sur Sea Salt, Black Pepper and Arbequina Olive Oil. Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water.

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Chicken*, Homemade Chicken Stock*, Bell Pepper*, DiNapoli Crushed Tomato, DiNapoli Tomato Paste, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Turkey Slider Lettuce Cups with Honey Mustard

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with honey mustard.

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Schoch Cow's Milk Jack Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water. Dijonaise: Honey*, Garlic*, Dijon*, Lemon Juice* and Sea Salt. Garnish: Little Gems*.

Asparagus & Leek Lasagna with Lemony Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Cauliflower*, Mushrooms*, Kale*, Leeks*, Asparagus*, Yellow Onion*, Pt. Reyes Toma Cheese, Jovial Brown Rice Pasta*, Bellwether Ricotta, Mozzarella*, Lemons*, Straus Whole Milk*, Bay Leaves, Black Pepper, Garlic*, Thyme* and Big Sur Sea Salt.

Lamb Barbacoa Burrito Bowl

Best within four days.

Remove cabbage, cilantro, pickled onions and cilantro dressing from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add pork or tempeh, rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with dollops of cilantro crema and garnish with cilantro, cabbage and pickled onions.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Black Beans: Rancho Gordo Midnight Black Beans*, Lime*, Onion* and Bay Leaves*. Pickled Onion: Red Onion*, Red Wine Vinegar, Lime*, Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt. Toppings: Green Cabbage* and Cilantro*. Lamb Barbacoa: Superior Farms Lamb Shoulder*, Tomato*, Apple Cider Vinegar, Jalapeno*, Yellow Onion*, Guajillo Pepper*, Ancho Chili*, Garlic*, Parsley*, Sea Salt, Oregano, Cloves, Black Pepper, Cinnamon, Allspice, Bay Leaf.

Almond Cacao Nib Bites

Best within one week refrigerated.

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

Peach & Ricotta Slab Pie with Honey and Thyme

Best within three days.

Enjoy chilled or pre-heat oven to 350F (convection preferred), place slices of slab pie in an oven safe dish and toast for 5-7 minutes, enjoy!

Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Big Sur Sea Salt and Filtered Water. Filling: Peaches*, Ricotta, Pasture Raised Egg*, Local Honey, Thyme*, Sea Salt. Streusel: Pamela's Baking Mix (contains almonds), Straus Butter*, Coconut Sugar*, Cinnamon, Big Sur Sea Salt.

Sofrito Refried Beans

Best within five days.

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish.

Rancho Gordo Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Fogline Farm Bone Broth with Probiotic Miso

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Kombu*, White Miso Paste*, Lemon Juice*, Celery*, Ginger*, Garlic*, Shallot*, Yellow Onion*, Carrot*, Cilantro*, Green Onion*, Mushrooms* and Sea Salt.

*Certified Organic Ingredient

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