April 30

Seared Zucchini and Oyster Mushroom Soup with Kaffir Lime

Keeps well for one week. Gently warm over medium-low heat, stirring frequently.  

Vegetable Stock (Celery*, Onion*, Carrots*, Kaffir Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Zucchini*, Oyster Mushrooms, Black Chick Peas*, Shallots, Ginger*, Garlic*, EVOO*, Kaffir Lime Leaves*, Cilantro*, Apple Cider Vinegar

Thai Green Bean, Cherry Tomato and Sprouted Quinoa Salad

Best within 3 days. Can be eaten at room temperature or warmed (just hold the lettuce back and quickly stir fry). This is a knife and fork salad that pairs well with seared white fish or shrimp.

Green Beans*, Sprouted Quinoa*, Little Gem Lettuce*, Cherry Tomatoes*, Sprouted Peanuts* (Packaged Separately), Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*

Zucchini Salad with Arugula, Mint and Lemon

Best within three days. Just shake the dressing vigorously, toss, and enjoy.

Arugula*, Zucchini*, Mint*, Shallot*, Parmesan*, Extra Virgin Olive Oil*, Lemon*, Maldon Sea Salt, Black Pepper*, Red Chili Flakes*, Pine Nuts*

Turkey and Seared Corn Meatballs with Roasted Red Pepper Sauce and Slaw

Best within 3 days. Remove meatballs and sear for 2 minutes on two sides in a heavy-bottomed pan, or warm in an oven at 400 degrees for 8 minutes. Plate with slaw and red pepper sauce. Let us know what you think, this is a new one!

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pajaro Pasture- Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar

Asparagus, Red Potatoes, Fresh Thyme and Gruyere Frittata

Keeps well for one week. Warm in an oven or toaster oven preheated to 350 degrees for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pajaro Pasture -Raised Egg*, Red Potato*, Asparagus*, Cherry Tomato*, Shallot*, Gruyere, Thyme*, Dijon, Sea Salt, Pepper

Live Earth Strawberry  Vanilla Chia Pudding and Toasted Cinnamon Almonds

Keeps well for up to four or five days. Just top with almonds and enjoy!

Live Earth Strawberries*, Chia Seeds*, Cashews*, Sprouted Almonds*, Dates*, Coconut Butter*, Vanilla Extract, Cinnamon*

Cinnamon Raisin Sprouted Oat and Seed Bread

Keeps well for up to two weeks refrigerated, or freeze. Slice, toast, and top with your spread of choice…butter or ghee is always good. We also love this one with a creamy goat cheese!

Activated Rolled and Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*

*Certified Organic Ingredient

April 23

Creamy Cauliflower and Celery Root Soup with Roasted Shiitakes

Keeps well for one week. Gently warm over medium low heat, stir frequently.  Top with a squeeze of lemon for extra zing if you like!

Cauliflower*, Celery Root*, Onion*, Vegetable Stock*, Shiitake Mushrooms*, Garlic*, Ghee, Parsley, Tamari, Sea Salt, Pepper.

Baby Kale Caesar Salad with Crispy Garlic Potato Croutons

Best within 3 days. Bring to room temperature. Toss with dressing and enjoy! For a more robust meal pair with a grilled or seared protein like chicken, shrimp or fish.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Smoked Paprika Bok Choy Ramen

Best within five days. This is a two pot project….or if you want to keep it simple make the noodles first and then reuse your pot :) You know we want it to be easy!

Bring a small pot of water to boil with a splash of oil and teaspoon of salt. Once your water is boiling add noodles and cook for 3-4 minutes, breaking the noodles up a bit as they cook. Pull them when the noodles are still firm- they will continue to cook in the hot broth. Drain and rinse with a bit of water. At the same time or using the same pot bring the veggies and dashi to a light simmer for a couple minutes. Pour over your noddles and enjoy!

Lotus Millet and Brown Rice Ramen Noodles*, Shitake Mushroom*, Carrot*, Green Onion* Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*  Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt.

Tuna Salad Lettuce Cups with Red Grapes, Sprouted Pecans and a Greek Yogurt Dressing

Best within 3 days. Enjoy cold as a salad, make a sandwich or dip with a chip! If your looking to stretch your salad or get your greens in, don’t be shy. Make a bed of greens (we like the tender ones for this like butter lettuce but also great with romaine) and top with tuna or use to make little lettuce wraps.

Sustainably Caught Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grapes, Dill*, Sea Salt and Pepper.

Crushed Puy Lentils with Tahini

Best within one week. We love these lentils with a bed of greens too but they are also great with whole grain rice. Place a little oil in a sauce pan and warm gently over medium heat. You may want to add a splash of water to prevent them from getting too thick and sticking to the bottom. We like these lentils to zing so squeeze on a little extra lemon if you like!

Puy Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*.

Smoky Roasted Cauliflower Frittata with Sauteed Kale

Keeps well for one week. Warm in  an oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Cauliflower*, Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Sweet Smoked Paprika*, Chives*, Sheep's Milk Feta, Grass Fed Butter, Sea Salt, Black Pepper*

Cornbread Muffins with Fresh Rosemary, Collards and Feta

Keeps well for up to one week. Warm in an oven at 325 for 5-8 minutes. These egg muffins have loads of protein so don’t feel bad about making a meal out of them!

Strauss Greek Yogurt*, Pasture Raised Eggs*, Olive Oil*, Fresh Corn*, Collard Greens*, Sprouted Corn Flour*, Feta, Cornmeal*, Rosemary*, Sea Salt*, Baking Soda.

Flourless Tahini Cookies

Keeps well for up to a week or week refrigerated. Just eat ‘em!

Tahini*, Pasture Raised Egg*, Palm Sugar,  Dark Chocolate Chips, Vanilla Extract*, Sea Salt.

Matcha Latte

Keeps well for about 5 days. Drink your antioxidants with your caffeine! We like this drink cold. For a little extra chill factor blend with ice to make it more of a smoothie or if you’re looking for a real treat...blend with coconut vanilla ice-cream. You’re welcome! ;)

Macadamia Nuts*, Cashews*, Coconut Butter*, Hemp Seeds*, Vanilla Extract, Matcha Tea*, Sea Salt.

*Certified Organic Ingredient

April 16

Curried Carrot Soup with Kaffir Lime and Coconut

Keeps well for one week. Gently warm over medium low heat, stir frequently.  We love to use this soup as a base to add whatever sautéed veggies we have on hand. This soup also pairs really well with sautéed shrimp, crab or seared  flakey white fish. Toss it in and enjoy!

Carrots*, Coconut Milk*, Lemongrass, Kaffir lime*, Coconut oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea Salt, Curry powder*, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado oil.

Sweet Potato Pesto Picnic Salad

Best within 3 days. This salad can be eaten at room temperature (not straight from the fridge:) or if you prefer you can gently warm. If warming best to remove the fresh mint and the egg. Heat just the potatoes and peas in an oven covered at 350 for 10 minutes or sauté  on a warm pan for a few minutes. Top with pesto dressing, mix and enjoy!

Sweet potato*, Pastured egg*, Basil*, Cilantro*, Pecans*,  Extra-Virgin Olive Oil*, Peas*, Green Onion*, Mint*, White Wine Vinegar*, Garlic*, Black Pepper*, Sea Salt

Chilled Sweet Potato & Buckwheat Noodle Salad

Best within five days. Enjoy at room temperature. We recommend seasoning to taste and adding a squeeze of lime or a splash of rice vinegar. These noodles do have protein from buckwheat but you can boost it with grilled meat or fish of your choice.

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt.

Fogline Farms Italian Sausage Ragu

Best within 3-4 days. Bring a heavy bottom pan to medium high heat. Toss in the zoodles and ragu and stir frequently for a couple minutes. For firmer noodles keep the cooking time shorter and pull them off the heat when they still have a good bite. If you like them softer, continue cooking until tender.

Zucchini*, Fogline Farms Italian Chicken Sausage*, Chicken Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Jalapenos,* Garlic*, Pasture Raised Butter.

Sun-Dried Tomato and Jalapeno Dip

Best within one week. This makes a great dip for crackers and is awesome spread on this weeks’ bread. We also love it as a sauce for noodles or grains or as a spread on a chicken sandwich. Roast some veggies and top with a dollop. Tell us how you use it!

Strauss Greek Yogurt*, Laura Chanel Goat Cheese, Jalapeño*, Sun-dried Tomatoes in olive oil, Garlic*, Lime Juice*, Smoked Paprika*, Sea Salt, Black Pepper.

Oyster Mushroom, Tomato and Caramelized Onion Frittata

Keeps well for one week. Warm in oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Black Bean and Buckwheat Jalapeno Burgers with Feta

Keeps well for up to one week. Sear both sides for 2 minutes on a warm pan or toast in an oven at 400 covered for 8-10 minutes. These are great with a dollop of this weeks’ sun-dried tomato spread. Make your own lettuce wraps or burger and top with red onion, avocado, dijon or your favorite toppings.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper.

Oatmeal Raisin Cookies with Roasted Pistachios and Almond Flour

Keeps well for up to week, refrigerated. Bring to room temperature and enjoy!

Rolled oats*, Almond flour, Baking powder, Cardamom*, Coconut oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Sprouted Buckwheat and Millet Seed Bread with Whole Roasted Garlic

Keeps well for up to two weeks. Slice, toast, and serve with butter, ghee, avocado or this weeks sun-dried tomato spread.

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Buckwheat*, Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted hemp seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Garlic*, Sea Salt, Black Pepper*

Hibiscus Infusion with Citrus and Ginger

Keeps well for up to one week. We like this one best cold but you can gently warm it up as well. (This bevi  is high in vitamin C and antioxidants so cheers to your health!)

Hibiscus Flower*, Honey*, Orange Juice*, Ginger*, Sea Salt.

*Certified Organic Ingredient

April 9

Spring Herbs With English Peas and Zucchini

Keeps for one week. Gently warm over medium low heat, stir frequently. If the soup gets too thick as you reheat,  add a splash of water. Pairs well with chopped bacon or pancetta and a slice of our everything bread.

Zucchini*, English Peas*, Leek*, Onion*, Extra Virgin Olive Oil*, Shallots, Garlic*, Dill*, Tarragon, Sea Salt, Pepper*.

Young Roasted Carrots

Best within 3 days. Remove sprouts and heat a heavy bottom pan on medium high heat. Sear the carrots on 2 sides until nicely browned. Alternatively you can reheat in an oven at 375 for 10 minutes. Top with yogurt sauce and pumpkin seeds. Pairs well with fresh greens or this weeks miso marinated lettuce wraps.

Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*.

Italian White Bean Soup

Best within one week. Warm gently over medium low heat stirring frequently. We found that after refrigerating this soup it  really wanted a generous pinch of salt and a squeeze of lemon so please season to taste!

Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, Garlic*, Sea Salt, Black Pepper*

Miso Marinated Chicken Wraps

Please eat immediately. Bring dressing to room temperature and shake to combine. Drizzle over wraps. These guys turned out pretty delicate served on butter lettuce so you may need a knife and fork. (We’ll do some more R&D to offer them a little differently next time:)

Fogline Farm Chicken*, Olive Oil, Mirin, Maple Syrup*, Miso*, Ginger*, Garlic*, Lime*, Green Onion*, Jalapeno*, Honey*, Butter Lettuce*, Cucumber*, Cilantro*, Basil*

Cilantro Cashew Cream

Best within one week.  Use a dollop on tacos, a grain bowl, stir fry or a simple fried egg. We also love this as a dressing for slaw.  Let us know how your using it, we’d love to know!

Activated Raw cashews*, cilantro*, lime*, raw honey*, jalapeno*, garlic*, lime zest*, sea salt, cayenne*

Sweet Potato and Leek Frittata with Feta

Keeps well for one week. Warm in oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*

Almond Butter Brownies

Keeps well for up to one week, refrigerated. Bring to room temperature or warm them up gently at 325 for 5 minutes.

Pamala’s Gluten Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*,Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt

Sprouted Oat and Seed Bread with Everything Seasoning

Keeps well for up to two weeks. Slice, toast, and serve with butter, ghee, avocado or cheese.

Activated Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Garlic*, Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*

Detoxifying Chicken Bone Broth with Nettle & Burdock

Keeps well for up to one week. Bring to a simmer for 5 minutes. Enjoy as a drink, use it to make a quick soup,  or use in a stir fry.

Fogline Farms Pasture Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*. Black Pepper*, Sea Salt

*Certified Organic Ingredient

March 19

Please note we will be taking a spring break over the next  two weeks. We will pause your subscription for you and send you a new menu as soon as it’s ready.

If you’re not following us already on Instagram it’s a great place to find our latest news, blog posts and recipes! - Thank You!

Black Truffle Mushroom and Chive Soup

Keeps for one week. Gently warm over medium low heat. Careful not to overheat to preserve the truffle flavor.

Serve alongside the Roasted Beet Salad.

Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Truffle Pate (Extra virgin Olive Oil and Black Italian Truffles,) Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Truffle Salt and Black Pepper.

Chimichurri Chickpea Salad

Best within 5 days. Enjoy cool or at room temperature. Serve with our cilantro coconut rice, or enjoy with some greens.

Sprouted Chickpea*, Tomato*, Sheep's Milk Feta, Cucumber, Almond*, Parsley*, Cilantro*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*  

Kaffir Lime & Cilantro Coconut Brown Rice

Best within 5 days. Warm gently over medium low heat or enjoy at room temperature. Top with Chimichurri Chickpea salad, or other legume, enjoy with curry, our tom kha gai  or simply a fried egg and some roasted vegetables.

Sprouted Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Kaffir Lime Leaves*, Lime*, Raw Extra Virgin Coconut oil, Pink Himalayan Salt.

Lemongrass Coconut Chicken Soup

Keeps well for one week. Gently warm over medium low. Careful not to bring to boil as coconut milk is delicate. Serve with the coconut rice, or a green salad.

Homemade Chicken Bone Broth*, Fogline Farm Chicken, Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Fish Sauce, Sea Salt. *

Roasted Beet and Orange Salad

Best within 3 days. Shake dressing and toss salad. Enjoy with your favorite protein, or all on its own.

Baby Arugula*, Beets*, Fennel*, Orange*, Sheep's Milk Feta, Mint*, Cilantro*, Extra Virgin Olive Oil*, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*

Roasted Potato, Sautéed kale and Tangy Herb Frittata

Keeps well for one week. Warm in oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.

Pasture Raised Eggs*, Red Potatoes*, Kale*, Garlic*, Cilantro*, Parsley*, Oregano*, Onion*, Kerrygold White Cheddar from Pasture Raised Cows, Extra Virgin Olive Oil*, Red Wine Vinegar*, Dijon, Pink Himalayan Salt.

Blueberry Buckwheat Scones

Keeps well for up to one week, refrigerated. To warm, heat in oven set to 350F for 5-8 mins or until just warm. Serve with butter or ghee, and a cup of warm coffee or tea.

Buckwheat Flour*, Pamala’s Gluten Free Pancake Mix*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum Free Baking Powder*, Pink Himalayan Sea Salt *Certified

Rosemary and Thyme Sprouted Oat and Seed Bread

Keeps well for up to two weeks. Slice, toast, and serve with butter, ghee, avocado or goat cheese.

Activaited Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*

Turmeric Ginger Lemonade

Keeps well for up to one week. Serve chilled over ice, or gently warm to enjoy as a hot tea. (To maintain the benefits of vitamin C enjoy within 2 days and enjoy chilled or at room temperature.) Also makes a great base for a cocktail if the mood strikes!

Turmeric Root*, Ginger Root*, Rooster Ridge Freshly Juiced Oranges*, Roster Ridge Freshly Juiced Meyer Lemons*, Raw Honey, Sea Salt.

*Certified Organic Ingredient