March 12

Zesty Super Greens Soup

Best within one week of receiving. Warm gently, stirring frequently over medium  heat. If the soup gets too thick while reheating, add a few tablespoons of water. Topp with fresh ground pepper and a little lemon for extra zing!

Vegetable Stock*, Kale*, Spinach*, Cilantro*, Red Onion*, Sweet Potato*, Garlic*, Olive Oil*, Balsamic, Red Wine, Notso Hot Sauce*,  Sea Salt, Black Pepper*.

Baby Kale Caesar with Crisped Garlic  Potatoes

Best within 3 days of receiving. Just toss and enjoy! Can be paired with grilled chicken or seared fish. We love this salad with seared wild salmon with crispy skin.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Lamb Loaf with Tart Apple & a Lemony Tahini Sauce

Best within 5 days of receiving or freeze. Warm covered at 375  for 10 minutes and then uncover for 4 or sear both sides on an oiled pan for a couple minutes. Serve with this weeks’ peanut slaw or kale caesar.

Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Onion*, Celery*, Apples*, Carrot*, Whole Grain mustard, Garlic*, Cumin*, Allspice*, Fennel*, Cinnamon*, Sea Salt, Tahini*, Lemon Juice*.

Yotam Ottolenghi’s Savory Broccoli Cake

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The cake should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pasture Raised Eggs*, Broccoli*, Pamela's Gluten Free Baking Mix, Shallots*, Feta, Basil*, Extra Virgin Olive Oil*, Sesame Seeds*, Grass Fed Butter*, Rosemary*, Dijon*, Turmeric*, Aluminum Free Baking Powder, Pink Himalayan Salt, Black Pepper*.

Sprouted Peanut Lime Slaw

Best within one week of receiving. Can be enjoyed warm or cold. Shake dressing well before tossing. To warm, heat a heavy bottomed pan on medium, use a high heat oil like avocado or sesame oil and saute for a couple minutes. Once cabbage has softened toss with peanut lime dressing. (If you have sensitive digestion you will likely find heating the cabbage is more digestible.) Serve with this weeks lamb loaf, any protein of your choice or get creative with some homemade tacos!

Napa Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Sprouted Peanuts*. Dressing: Unrefined Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.

Carrot-Ginger Dipping Sauce and Dressing

Best within one week. This tangy flavorful sauce is rich in immune boosting raw garlic, ginger and umeboshi- a Japanese food used to rid the body of toxins. A kick of white miso also makes this a probiotic booster. Keep this sauce on hand to make a quick snack with raw veggies or use it as a salad dressing or drizzle it over a grain bowl for a quick meal. (to maintain this sauces probiotic benefits, avoid heating.)

Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt

Jalapeno and Green Onion Cornbread Muffins

Enjoy within one week of receiving or freeze. Best toasted at 350 for 5 minutes and topped with butter, ghee or coconut oil.

Cornmeal*, Almond Flour* Pamela's Baking Mix, Jalapeno*, Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt

Detoxifying Chicken Bone Broth with Nettle, Burdock and Parsley

Enjoy within 5  days of receiving or freeze. If freezing store in a airtight container or straight necked jar (these curved jars tend to crack when freezing.) Be sure to leave an inch of space at the top to allow for expansion. Bring to a simmer for 5 minutes and enjoy as a warm beverage or make a quick soup with sauteed vegetables and fresh herbs (pairs really well with shiitake mushrooms for an added detox boost.)

Fogline Farms Pasture Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*. Black Pepper*, Sea Salt.

*Certified Organic Ingredient

March 5

Coconut Red Lentil Soup

Best within one week of receiving. Warm gently, stirring frequently over medium  low heat (contains coconut Milk so careful not to boil.)

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Ginger*, Garlic*, Turmeric*, Curry Powder*, Red Pepper Flake*, Lemon*, Tamari*, Cilantro*, Sea Salt, Black Pepper*.

Thai Quinoa Grain Bowl with a Tamarind and Almond Dressing

Best within 5 days of receiving. This salad can be enjoyed at room temperature or warmed (we like it warmed- the better option for tempramental digestive systems!) To heat, warm a heavy bottom pan on medium. Use a little oil on the pan (coconut or avocado is oil) and quickly stir fry the grains and veggies keeping them moving. Once the cabbage is softened remove from heat. You can warm the dressing in the same pan quickly and then drizzle over salad.  

Sprouted Quinoa*, Red Cabbage*, Carrots*, Bell Pepper*, Cilantro*, Green Onion*, Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Sprouted Peanuts* Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*.  

Seared Broccoli and Potato Soup

Best within one week of receiving. Bring to a light simmer for 3-5  minutes. Top with an extra squeeze of lemon if you’ve got it :)

Vegetable Stock*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*,Sheep's Milk Pecorino Romano.

Smoky Roasted Cauliflower Frittata with Feta

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Cauliflower*, Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Sweet Smoked Paprika*, Chives*, Sheep's Milk Feta*, Grass Fed Butter, Sea Salt, Black Pepper*.

Sesame Chicken Salad with Cucumber Noodles and a Sesame-Lime Dressing

Best within 3 days of receiving. Shake dressing well, drizzle and enjoy. This is a knife and fork salad!

Cucumbers*, Romaine*, Fogline Farm Chicken*, Chinese Cabbage*, Jalapeno*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Hibiscus Infusion with Citrus and Ginger

Best within 5 days. Can be enjoyed warm or cold. Please shake or stir before enjoying. (If heating be careful not to bring to a boil, stir frequently until coming to a light simmer.)

Hibiscus Flower*, Honey*, Freshly Juiced Oranges*, Ginger*, Sea Salt.

Lemon-Coconut Custard and Vanilla Chia Pudding

Enjoy within 5 days of  receiving.

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Coconut*, Lemon Juice*, Maple Syrup*, Lemon Zest*, Arrowroot Powder*, Turmeric*, Vanilla Extract.

Cranberry-Orange Sprouted Oat and Seed Bread

Enjoy within 2 weeks of  receiving or freeze. This bread should be  toasted around 325 until crispy on the outside. We love this bread with ghee or a savory cheese spread.

Activated Rolled & Steel Cut Oats*, Sprouted Pumpkin Seeds*, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Cranberry*, Walnuts, Maple Syrup*, Cinnamon*, Fresh Squeezed Orange Juice*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient

February 26

Creamy Roasted Cauliflower Soup

Best within one week of receiving. Warm gently, stirring frequently over medium heat. Best not to heat too long so the kale keeps some body.

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive OIl*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*

Roasted Carrot Ginger Grain Bowl

Best within 3 days of receiving. Just drizzle with dressing and enjoy!

Millet*, Mixed Greens*, Young Carrots*, Basil*, Sprouted Almonds, Siracha, Extra Virgin Olive Oil*, Tahini*, Lemon*, Garlic*, Orange Juice*, Ginger*, Sea Salt, Black Pepper

Chicken Shiitake Soup with Golden Bone Broth

Best within 5  days of receiving. Bring to a light simmer for about 3 minutes. Top with an extra squeeze of lime if you’ve got it :).

Fogline Farm Whole Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt

Sweet Potato and Leek Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*

Warm Beet & Potato Salad

Best within one week  of receiving. Heat a heavy bottomed pan on medium and warm salad stirring frequently for a few minutes. Once potatoes are warmed through remove from heat and drizzle with yogurt sauce. (Veggies can also be warmed in the oven if you prefer. Top with yogurt after removing from heat.)

Beets*, Potato*, Red Onion*, Strauss Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Lemon Juice*, Red Wine Vinegar*, Sea Salt, Black Pepper

Herbal Chai Spiced Almond Milk Latte

Best within 5 days. Can be enjoyed warm or cold. Please shake or stir before enjoying. (If heating be careful not to bring to a boil, stir frequently until coming to a light simmer.)

Almonds*, Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Coconut Palm Sugar*, Coconut Butter*, Vanilla Extract, Sea Salt, Sunflower Lecithin*

Black Bean Brownies

Enjoy within 2 weeks receiving. We like them best right out of the fridge- also great with a scoop of coconut milk vanilla ice cream!

Sprouted Black beans*, coconut oil*, pasture raised eggs*, cacao powder*, maple syrup*, vanilla extract*, sea salt

Chimichurri

Keeps well for two weeks. The possibilities are endless for this herb sauce! Use as a marinade on your favorite animal protein, a sauce for pasta, rice, eggs, meat, tacos, roasted veggies, or whatever your heart desires!

Cilantro*, Parsley* Oregano*, Red Wine Vinegar, Garlic, Extra Virgin Olive Oil, Himalayan Pink Sea Salt*

*Certified Organic Ingredient

February 19

Coconut Curry with Chickpeas and Wilted Greens

Best within one week of receiving. Warm gently, stirring frequently over low heat so as not to burn the coconut oil. Pairs well with this weeks sprouted rice or any grain you have on hand!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper

Date and Almond Brown Rice ‘Pilaf’

Best within 5 days of receiving. This dish can be warmed over medium-high heat for a few minutes on the stove or warmed in a n oven at 400 covered for about 10 minutes or until heated through. Pairs well with this week's’ curry or use it to make your own grain bowl- great with a fried egg!

Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Parsley*, Sea Salt, Black Pepper*

Roasted Yam with Spiced Lamb, Feta and Mint Chimichurri

Best within 3  days of receiving. Warm covered in the oven at 400 for 12-15 minutes. Best to bring to room temperature first -but if you’re in a hurry just add a few minutes in the oven.

Yam*, Pasture Raised Lamb*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Pine Nuts*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Himalayan Pink Salt, Black Pepper

Oyster Mushroom Frittata with Caramelized Onion and Herbed Goat Cheese

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Pasture Raised Eggs*, Baby bella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Grain Free Vanilla Coconut Muffins

Best within one week  of receiving. Can be toasted at 350° for about 5 minutes or eaten cool or at room temperature.

Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar.

Turmeric-Ginger Lemonade

Best within one week. Enjoy cold or if you prefer, gently warm. This beverage is packed with anti-inflammatory ginger and turmeric as well as vitamin C! (Keep it cold if you want to get the most vitamin C!)

Filtered Water, Turmeric Root*, Ginger Root*, Freshly Juiced Oranges*, Freshly Juiced Lemons*, Raw Honey.

Sprouted Grain Bread with Fresh Onion and Dill

Enjoy within 2 weeks receiving. Slice, toast, and top with your favorite spread. Butter or Ghee is always good. We also love this one with a creamy goat cheese. Can be frozen.

Activated Oats*, Filtered Water*, Onion*, Sprouted Pumpkin Seeds*, Sprouted Buckwheat*, Activated Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted Hemp Seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Dill*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient

February 12

Rancho Gordo Posole Corn Chowder

Best within one week of receiving. Bring to a light simmer stirring frequently. Top with extra cilantro if you’ve got some on hand, and A squeeze of lime—if you like the zing! :)

Rancho Gordo Hominy, Homemade Vegetable Stock*, Onion*, Activated Cashew*, Garlic*, Coconut Oil*, Turmeric*, Cumin*, Lime*, Cilantro, Sea salt, Black Pepper*, * NotSo Sauce

Harvest Salad with Shallot & Dijon Vinaigrette

Best within 3 days of receiving. Stir dressing vigorously before you dress, toss and enjoy!

Sweet Potatoes*, Arugula*, Apple*, Hazelnuts*, Dried Cranberries, Midnight Moon Goat Cheese, Olive Oil*, Sea Salt, Cinnamon*, Paprika*

Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt

Fogline Farms Ragu with Zucchini Noodles

Best within 5  days of receiving. Bring a heavy-bottomed panned to medium-high heat. Toss in Ragu and noodles. Quickly saute for just a few minutes. If you like the zucchini noodles to be really soft then you can cook them for a few more minutes. If you prefer crunchier noodles with more bite then just soften, warm them up, and remove from heat. Option to top with a bit of of extra grated cheese on top if you have some on hand!

Zucchini*, Fogline Farms Italian Chicken Sausage*, Veg Stock*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Serrano,* Garlic*, Pasture-Raised Butter

Spinach, Rosemary Potato and Pesto Frittata with Feta

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Garlic*, GRK Pesto (Contains Pecans)*, Onion*, Sheep’s milk feta*, Basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt

Spiced Pumpkin & Dark Chocolate Buckwheat Muffins

Best within one week  of receiving. Enjoy for breakfast, a snack or dessert!!

Pumpkin*, Buckwheat Flour*, Pamela's Gluten-Free Pancake Mix, Pasture-Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*

Detoxifying Chicken Bone Broth with Nettles, Burdock & Parsley

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Fogline Farms Pasture-Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt

Grain Free Chai Spiced Molasses Cookies

Use within 2 weeks receiving. These cookies are temperature versatile and delicious with vanilla ice cream!

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass-Fed Butter, Molasses*, Pasture-Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper

*Certified Organic Ingredient