April 16th SERVING SUGGESTIONS

Curried Carrot Soup with Kaffir Lime and Coconut

Keeps well for one week. Gently warm over medium low heat, stir frequently.  We love to use this soup as a base to add whatever sautéed veggies we have on hand. This soup also pairs really well with sautéed shrimp, crab or seared  flakey white fish. Toss it in and enjoy!

Carrots*, Coconut Milk*, Lemongrass, Kaffir lime*, Coconut oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea Salt, Curry powder*, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado oil.

Sweet Potato Pesto Picnic Salad

Best within 3 days. This salad can be eaten at room temperature (not straight from the fridge:) or if you prefer you can gently warm. If warming best to remove the fresh mint and the egg. Heat just the potatoes and peas in an oven covered at 350 for 10 minutes or sauté  on a warm pan for a few minutes. Top with pesto dressing, mix and enjoy!


Sweet potato*, Pastured egg*, Basil*, Cilantro*, Pecans*,  Extra-Virgin Olive Oil*, Peas*, Green Onion*, Mint*, White Wine Vinegar*, Garlic*, Black Pepper*, Sea Salt

Chilled Sweet Potato & Buckwheat Noodle Salad

Best within five days. Enjoy at room temperature. We recommend seasoning to taste and adding a squeeze of lime or a splash of rice vinegar. These noodles do have protein from buckwheat but you can boost it with grilled meat or fish of your choice.

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt.

Fogline Farms Italian Sausage Ragu

Best within 3-4 days. Bring a heavy bottom pan to medium high heat. Toss in the zoodles and ragu and stir frequently for a couple minutes. For firmer noodles keep the cooking time shorter and pull them off the heat when they still have a good bite. If you like them softer, continue cooking until tender.

Zucchini*, Fogline Farms Italian Chicken Sausage*, Chicken Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Jalapenos,* Garlic*, Pasture Raised Butter.

Sun-Dried Tomato and Jalapeno Dip

Best within one week. This makes a great dip for crackers and is awesome spread on this weeks’ bread. We also love it as a sauce for noodles or grains or as a spread on a chicken sandwich. Roast some veggies and top with a dollop. Tell us how you use it!

Strauss Greek Yogurt*, Laura Chanel Goat Cheese, Jalapeño*, Sun-dried Tomatoes in olive oil, Garlic*, Lime Juice*, Smoked Paprika*, Sea Salt, Black Pepper.

Oyster Mushroom, Tomato and Caramelized Onion Frittata

Keeps well for one week. Warm in oven or toaster oven preheated to 350F for 8-10 minutes or until warmed through. Enjoy with some greens for a great breakfast or lunch.


Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Black Bean and Buckwheat Jalapeno Burgers with Feta

Keeps well for up to one week. Sear both sides for 2 minutes on a warm pan or toast in an oven at 400 covered for 8-10 minutes. These are great with a dollop of this weeks’ sun-dried tomato spread. Make your own lettuce wraps or burger and top with red onion, avocado, dijon or your favorite toppings.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper.

Oatmeal Raisin Cookies with Roasted Pistachios and Almond Flour

Keeps well for up to week, refrigerated. Bring to room temperature and enjoy!

Rolled oats*, Almond flour, Baking powder, Cardamom*, Coconut oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Sprouted Buckwheat and Millet Seed Bread with Whole Roasted Garlic

Keeps well for up to two weeks. Slice, toast, and serve with butter, ghee, avocado or this weeks sun-dried tomato spread.

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Buckwheat*, Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted hemp seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Garlic*, Sea Salt, Black Pepper*

Hibiscus Infusion with Citrus and Ginger

Keeps well for up to one week. We like this one best cold but you can gently warm it up as well. (This bevi  is high in vitamin C and antioxidants so cheers to your health!)

Hibiscus Flower*, Honey*, Orange Juice*, Ginger*, Sea Salt.


Melanie Geist