Serving Suggestions & Ingredients
February 5
Smoked Paprika Bok Choy Ramen with Detoxing Dashi Broth (Pint with 1 Noodle Pack)
Best within one week of receiving. Keeps well for up to one week. In medium saucepan bring 1-2 quarts of water to boil, add ramen and cook 4-5 minutes. Meanwhile, in a separate saucepan, heat Dashi broth and vegetables to a simmer. Drain noodles, add to broth, and enjoy! Top with a soft boiled egg to take it to the next level!
Ingredients: Lotus Millet and Brown Rice Ramen Noodles*, Shitake Mushroom*, Carrot*, Green Onion* Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil* Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt
Herbed Falafel Salad
Best within 3 days of receiving. heat the falafel first—either in an oven set to 400° for 7-8 minutes, or seared on the stovetop. While heating, toss the salad with the dressing, and then serve with the warmed-through falafel.
Sprouted Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*
Chez Panisse Lamb Stew
Best within 5-7 days of receiving. Bring to a simmer over medium-high heat for several minutes.
Homemade Chicken Broth*, Superior Farms Lamb*, Sweet Potato*, Onion*, Cilantro*, Unsulfured California Apricot*, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*
Wild Rice Fritter Salad with Herbed Balsamic
Best within one week of receiving. Heat the fritters—either in an oven set to 400° for 7-8 minutes, or seared on the stovetop. While heating, toss the salad with the Herbed Balsamic Dressing, and then serve with the warmed-through fritters.
Sprouted Brown Basmati and Short Grain Brown Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Midnight Moon Goat Cheese, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Grass Fed Butter, Sea Salt*, Black Pepper*
Young Roasted Carrots with Thyme Yogurt Sauce and Sprouts
Best within one week of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.
Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*
Cornbread Frittata with NotSo Roasted Cauliflower
Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.
Pasture Raised Egg*, Cauliflower*, Onion*, Corn Flour*, Kerrygold White Chedar, Jalapeno*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, NotSo Hot Sauce*, Baking Powder, Sea Salt, Black Pepper*
Basil Thyme Balsamic Vinaigrette
Use within 2 weeks receiving. Serve as a dressing for your favorite green salad, or use as a dipping sauce for raw or roasted veggies!
Extra Virgin Olive Oil*, Balsamic Vinegar*, Basil*, Dijon Mustard, Garlic*, Thyme*, Raw Local Honey*
Savory Herbed Quinoa Dinner Rolls
Rolls store well for about two weeks—otherwise freeze in an airtight container. Bake at 400° for 10-15 minutes. Serve plain or topped with ghee, butter, or coconut oil!
Sweet Potato*, Cashew Milk*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper
Flourless Tahini Cookies with Dark Chocolate Chips
Keeps well refrigerated for several weeks. This sweet treat is full of protein and healthy fats! Enjoy as a post-meal treat or afternoon snack!
Tahini*, Palm Sugar*, Pasture Raised Egg*, Dark Chocolate Chips, Vanilla Extract*, Sea Salt
Matcha Latte with Macadamia & Hemp Milk
Keeps well for 5 days. Latte is recommended cold, but can be served warm as well! This is a well-balanced drink, particularly for those sensitive to caffeine. The fat + caffeine combo provides for a steadier burst of energy, without the crash.
Macadamia Nuts*, Cashews*, Coconut Butter*, Hemp Seeds*, Maple Syrup*, Vanilla Extract, Matcha Tea*, Sea Salt.
*Certified Organic Ingredients
January 29
Black Truffle Mushroom and Chive Soup
Best within one week of receiving. Gently warm in a heavy-bottomed pan on medium-low, stirring frequently. Truffles are delicate and their flavor declines with cooking, so just warm through without bringing the soup to a boil.
Vegetable broth* (Celery*, Carrots*, Leeks*, Peppercorn, Thyme*, Bay Leaf), Brown and Oyster Mushrooms*, Shallots*, Truffle Pate (Extra virgin Olive Oil and Black Italian Truffles,) Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Truffle Salt, Black Pepper
Baby Kale Caesar with Crisp Potatoes and Sprouted Pumpkin Seeds
Best within 3 days of receiving—just dress and enjoy! Try it served with grilled shrimp, chicken, or fish.
Baby Kale*, Watermelon Radish*, Red Potato*, Avocado Oil, Garlic*, Sprouted Pumpkin Seeds*
Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper
Lemon and Mint, Turkey and Feta Meatballs with Cucumber Tzatziki
Best within 3-4 days of receiving. Warm in an oven at 425° for 5-7 minutes (covered), and then uncover for a few minutes to brown. Alternatively, sear two sides on a hot pan until well browned. Make a pita sandwich with fresh cucumber, greens, and our tzatziki, or make a salad with fresh veggies and our yogurt sauce. Dish is also great served alongside our herbed polenta.
Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture-Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*.
Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*
Creamy Herbed Polenta
Best within one week of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.
Corn Grits*, Homemade Vegetable Stock*, Pecorino*, Grass Fed Butter*, Parsley*, Rosemary*, Thyme*, Lemon*, Sea Salt, Black Pepper*
Black Bean & Buckwheat Jalapeno Burgers with Feta
Best within one week of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.
Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper
Winter Squash and Arugula Pesto Frittata
Keeps well for up to one week (FYI - we pivoted to use Kabocha squash this week because Acorn Squash has gone out of season). Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.
Kabocha Squash*, Onion*, Pasture Raised Eggs*, Laurel Chenel Goat Cheese (or sheep's milk feta), Baby Arugula*, Basil*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper
Cashew Macnut Butter with Cinnamon and Ginger
Use within 7-10 days of receiving. We love this spread on a slice of our toasted oat and seed bread! It also makes a great addition to your morning smoothie!
Activated Cashews*, Macadamia Nuts*, Raw Local Honey*, Ginger*, Cinnamon*, Sea Salt
Cinnamon Raisin Oat and Seed Bread
stores well for about two weeks—otherwise freeze in an airtight container. Bread should really be toasted and topped with ghee, butter, or coconut oil. Love this one with a soft goat cheese!
Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*
Cashew and Date Milk Chia Pudding with New Crop Apples, Sprouted Almonds, and Pomegranate Molasses
Keeps well refrigerated for 5 days. This sweet treat is full of protein, minerals, and fiber!
Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Plum*, New Crop Tart Apples*, Sprouted Almonds*, Palm Sugar*, Vanilla Extract, Pomegranate Molasses
Hibiscus Cooler with Orange and Ginger
Keeps well for 3-5 days. This tea is anti-inflammatory, circulation-boosting, and cancer fighting. Enjoy cold or at room temperature.
Hibiscus Flower*, Honey*, Orange Juice*, Ginger*, Sea Salt
*Certified Organic Ingredients
December 11
Creamy Cauliflower & Celery Root Soup with Shiitakes
Keeps well for up to one week. Warm over medium low heat for 8-10 minutes or until heated through. Serve with some crusty bread, or alongside our Harvest Salad.
Red Lentil Soup
In a saucepan, heat on medium low for 5 minutes or until heated through. Avoid bringing to a boil as coconut milk is delicate. Serve with peppery greens dressed in a light vinaigrette. Pairs well with our Quinoa Salad.
Harvest Salad
Best within 2-3 days of receiving. Toss salad with dressing and enjoy! This salad is wonderful with the addition of chicken or wild salmon, or simply on its own.
Miso Dressed Quinoa with Burdock Root and Wild Mushrooms
Best within 2-3 days of receiving. Enjoy at room temperature to retain the health properties of the miso. Toss and serve as a grain bowl topped with your favorite protein (we love this with a fried egg), or alongside our red lentil soup.
Fogline Farm Sausage Stuffed Acorn Squash
Best within 4-5 days of receiving. Preheat oven to 400F and cover and heat in ovenproof dish for 15 minutes. Remove the cover for the last 5 minutes to brown the cheese if desired. or until Enjoy with our Harvest Salad, or other bright green salad.
Rosemary Potato and Caramelized Onion Frittata with Pesto
Keeps for up to one week. Preheat oven or toaster oven to 350F and heat for 7-10 mins, or until heated through. Serve with a side salad dressed in a bright vinaigrette or our Tahini Dressing.
Pumpkin Chocolate Chip Buckwheat Muffins
If keeping for more than 2 days, refrigerate. Keeps well refrigerated for about a week or frozen for up to one month. Best served at room temp or toasted and topped with ghee or butter.
Rosemary Tahini Dressing
Store in fridge and remove 15 minutes prior to using. Use as salad dressing, sauce, or condiment. Serve on your favorite grain to make a delicious buddha bowl (top with greens, sweet potato, avocado, Etc.)
Herbed Black Quinoa and Sweet Potato Muffins
Keeps well refrigerated for about a week or frozen for up to one month. Serve warm from oven or toaster oven at 375 for about 10 minutes. Serve with butter ghee!
November 13
Italian White Bean and Tomato Soup
Keeps well for one week. In a saucepan heat over medium low for 5-8 minutes. Top with a squeeze of lime!
Warm Beet & Potato Salad with Dill Yogurt Sauce
Best within 5 days from receiving. Best warm! Heat a heavy bottomed pan on medium, add a bit of olive oil and saute salad (the full contents of the jar without yogurt sauce) for a few minutes until the potatoes have softened and are warmed through. Remove from heat and drizzle yogurt sauce over top.
Oyster Mushroom and Chive Soup with Cashew Cream
Keeps well for one week. In a saucepan heat over medium low for 5 minutes or until just heated through. Stir frequently and top with a little lemon juice.
Roasted Yam Halves with Spiced Lamb, Feta and Chimichurri
Keeps well for 3 days. Heat oven 375. Best to bring to room temperature first. Bake for 15 minutes or until crispy on top and warmed through. Remove from heat and drizzle fresh chimichurri over top. Pairs well with peppery salad green and tahini dressing or a light olive oil based dressing and some crumbled nut and seed brittle.
Savory Herbed Quinoa and Sweet Potato Dinner Rolls
Keeps well for up to 4 days. Heat oven to 325. Bake for 10-12 minutes or until crispy outside and warm in the middle. (They should have a biscuit like consistency. ) Delicious with butter or ghee! These Rolls can be frozen. To reheat allow them to sit outside the freezer for 1 hour. Bake at 325 for 15 minutes or until crispy outside and warm in the middle. Makes a great Thanksgiving stuffing Side!
Smoky Roasted Cauliflower and garlicky Kale Frittata
Keeps well for up to one week. Preheat oven or toaster oven to 350 and warm for 8-10 minutes, or until heated through and crispy on the outside. Serve alongside some lightly dressed greens.
Sprouted Nut and Seed Brittle with Cinnamon, Orange and Cardamom
Keeps well in an airtight container for about 10 days. (Do not refrigerate.) This brittle makes a great snack and we love it crumpled over a salad, try it! If your brittle gets soft you can bring back its crispy consistency by toasting at 325 for 5-7 minutes, allow to cool and re-crisp.
Cashew Mac-Nut Butter with Cinnamon and Ginger
Keeps well for about 10 days. Try this spread on a toasted slice of this week’s oat and seed brittle . It also makes a great addition to a smoothie.
Cranberry and Walnut Oat and Seed Bread
Keeps well for up to two weeks. Slice, toast, and top with cashew butter or ghee. Can be frozen. (Allow to come to room temperature and then slice and toast/bake at 325 for 8-10 minutes.)
November 6
Cumin Spiced Black Bean Soup with Sweet Potato, Red Pepper and Cilantro
Keeps well for one week. In a saucepan heat over medium low for 5-8 minutes or until heated through. Top with a squeeze of lime!
Roasted Butternut Squash Salad with Garlic Saute Chickpeas and a Tangy Tahini Dressing
Best within 4 days from receiving. Bring dressing to room temperature and stir vigorously. For a warm salad heat a heavy bottomed pan on medium, add a bit of olive oil and saute salad for a few minutes until the spinach is wilted and the squash is warmed through. Remove from heat and dress. For a cold salad just bring to room temperature and toss with dressing.
Baby Kale Caesar with Roasted Potatoes and Toasted Pumpkin Seeds with Garlic Crisps
Keeps well for up to 4 days. Bring to room temperature. Stir dressing well and toss over caesar. This salad can also be served warm (see butternut squash salad instructions.)
Italian Sausage Ragu with Zucchini Noodles
Keeps well for 5-7 days. Remove Noodles from jar. In a saucepan over medium-low heat bring ragu to a light simmer for 2 minutes stirring frequently. Add zucchini noodles and toss for a minute or two until oodles start to soften but careful not to over cook as the noodles will get soggy.
Smoked Paprika Bok Choy Ramen with Detoxifying Dashi Broth
Keeps well for up to one week. Bring a few inches of water to a boil in a small pot. Add noodles and cook for 2 minutes. Drain noodles when they are still a bit firm as they will continue to cook. Meanwhile In a separate saucepan heat soup over medium low for 3-5 minutes. Place your noodles in a bowl and top with ramen broth and veggies. Enjoy!
Rosemary Potato and Sauteed Spinach Frittata with Pesto and feta
Keeps well for up to one week. Preheat oven or toaster oven to 350 and warm for 8-10 minutes, or until heated through and crispy on the outside. Serve alongside some lightly dressed greens.
Almond Flour Lemon Poppyseed Muffins
Keeps well refrigerated for 7 days. Bring to room temperature or toast at 350 for 5 minutes. (Can be Frozen)
Cilantro and Basil Pesto with Sprouted Pecans (Vegan)
Keeps well for about 2 week. To keep fresh- store with a light layer of olive oil over the top.
Sprouted Oat and Seed Bread with Black Pepper and Sesame
Keeps well for up to two weeks. Slice, toast, and top with cheese, avocado, butter.... We love this bread with this weeks pesto! (Can be Frozen)