Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

Aug 5

Roasted Red Pepper and Tomato Soup

Keeps well for one week. Bring to a light simmer stirring frequently. Enjoy! 

Early Girl Tomato*, Red Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*.

Baby Kale Caesar Salad with Optional Fogline Farm Kitchen

Best within two days. Toss with dressing and top with crunchy pumpkin seeds and garlic crisps. 

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper

Sweet and Savory Sprouted Black Rice Pudding with Coconut Ginger Milk

Best within one week. Place in a pot with a well fitted lid and bring to a  simmer. Let simmer to 6-8 minutes. It should be a very light simmer. Turn the heat off and let stand 5 minutes. The rice should still have a bite but most of the liquid will be absorbed but not completely. Top with raspberries and coconut. 

Sprouted Black Rice*, Coconut Milk*, Raspberries*, Dates*, Ginger*, EVOO*, Sea Salt, Kaffir Lime Leaves*

Turkey Meatballs with Seared Corn and Roasted Red Pepper Sauce

Keeps well for five days. Cover meatballs and warm in an oven at 400 for 10 minutes or sear both sides on a medium high pan for a few minutes on each side. Enjoy with Red pepper sauce and slaw. 

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar

Sweet Potato and Leek Frittata with Feta

Keeps well for up to five days. Best served warm. Toast in toaster oven at 400  or place in oven on baking sheet or ovenproof dish at 400 for 5 minutes. Can also be warmed on the stovetop over medium heat for 4-5 minutes a side. 

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*

Flourless Tahini Cookies with Dark Chocolate Chips

Keeps well refrigerated for ten days . A high protein snack..can’t say we’ve never eaten them as a meal:)

Tahini*, Palm Sugar*, Pasture Raised Egg*, Dark Chocolate Chips, Vanilla Extract*, Sea Salt. 

Hibiscus Infusion with Citrus and Ginger

Keeps well for five days . Enjoy cold. 

Hibiscus Flower*, Honey*, Freshly juiced local Oranges*, Ginger*, Sea Salt.

Sprouted Oat & Seed Bread with Everything Seasoning

Keeps well for up to two weeks. Slice, toast, and top with our white bean spread or topping of choice. Butter or Ghee is always good. We also love this one with a creamy goat cheese. Can be frozen. 

Activated Oats*, Filtered Water*, Onion*, Sprouted Pumpkin Seeds*, Sprouted Buckwheat*, Activated Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted Hemp Seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Dill*, Sea Salt, Black Pepper*.



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Melanie Geist Melanie Geist

July 30

Rancho Gordo Posole

Keeps well for one week. Bring to a light simmer stirring frequently. Enjoy! 

Sprouted Rancho Gordo Hominy (Posole), Homemade Vegetable Stock*, Onion*, Activated Cashew*, Garlic*, Coconut Oil*, Turmeric*, Cumin*, Lime*, Cilantro, Sea salt, Black Pepper*, * NotSo Sauce. 

Peanut Lime Slaw 

Best within two days if you chose our smoked chicken, if not then up to 5 days. Enjoy cool or warm! To warm, heat a heavy bottomed pan on medium, use a high heat oil like avocado or sesame oil and saute for a couple minutes. Once cabbage has softened toss with peanut lime dressing. (If you have sensitive digestion you will likely find heating the cabbage is more digestible.) 

Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Rooster Ridge Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.  

Thai Green Bean Salad

Best within three days. Just toss and enjoy. This is a knife and fork salad. Pairs well with grilled chicken or fish.

Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Sprouted Peanuts* (Packaged Separately), Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*.

Tuna Salad Lettuce Cups

Keeps well for three days. If you want a greener salad add whatever fresh greens you have on hand or make lettuce cups and use your hands!

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Butter Lettuce*, Dill*, Sea Salt and Pepper. 

Roasted Tomatillo, Corn, Red Pepper Frittata with Goat Cheddar

Keeps well for up to five days. Best served warm. Toast in toaster oven or place in oven on baking sheet or ovenproof dish at 400 for 5 minutes. Can also be warmed on the stovetop over medium heat for 4-5 minutes a side. 

Red Potatoes*, Corn*, Red Onion*, Red Pepper*, Pajaro Pastures Eggs, Kerrygold White Cheddar, Cemitas 1 Salsa Verde* (Tomatillos*, White Onion*, Garlic*, Serrano Peppers*, salt, Honey), Butter, Sea Salt

Cemitas 1 Roasted Tomatillo Salsa Verde

Keeps well for us to one week . Great as a dip, over eggs or over roasted veggies. So good!

Tomatillos*, White Onion*, Garlic*, Serrano Peppers, Honey, Salt.

Coconut Mango Chia Pudding

Keeps well for four days . Top with granola and enjoy!

Coconut Milk*, Almond Milk*, Chia Seeds*, Medjool Dates*, Lime Juice*, Kaffir Lime*, Sea Salt. Granola (packaged separately) Rolled Oats*, Sesame Seeds*, Coconut*, Maple Syrup*, Coconut Oil*, Egg Whites*, Turmeric*, Cinnamon*, Cardamon*, Sea Salt.

Matcha Latte

Keeps well for up to one week. This beverage separates so shake to well before pouring. Can be frozen. Awsome with a scoop of coconut ice cream!

Macadamia Nuts*, Cashews*, Coconut Butter*, Hemp Seeds*, Vanilla Extract, Matcha Tea*, Sea Salt.


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Melanie Geist Melanie Geist

July 2

Roasted Leek, Bell Pepper, Cucumber and Little Gem Salad with Cilantro Cashew Cream

Keeps well for three days. This is a knife and fork salad. Just Toss and Enjoy! Pairs well with this weeks turkey burgers or any grilled item!

Spade and Plow Little Gem Lettuce*, Rodoni Farm Leeks*, Spade and Plow Persian Cucumbers*, Red Bell Peppers*, Cashew Cream: Activated Raw cashews*, cilantro*, lime*, raw honey*, jalapeno*, garlic*, lime zest*, sea salt.

Spiced Turkey and Zucchini Burgers

Best within five days or freeze. Preheat oven to 375F. In an ovenproof dish, heat for 8-10 minutes or until heated through.  Stovetop: In a frying pan on medium, heat burgers for 3-4 minutes on each side Pairs well with our cumin and thyme yogurt sauce.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. 

Lemony Thyme Greek Yogurt Sauce with Toasted Cumin

Best within two weeks. This protein rich sauce makes a quick meal in minutes. Top any root vegetable, grain bowl with this tangy sauce. Also makes a great veggie dip or paired well with a variety of meats and on sandwiches. Tell us how your using is #HowIGRK !

Strauss Greek Yogurt*, Olive Oil*, Lemon Juice*, Thyme*, Garlic*, Cumin*, Black Pepper*, Sea Salt.

Coconut Curry with Sprouted Chickpeas, Sugar Snap Peas and Wilted Greens

Keeps well for up to one week. Warm gently on the stove (careful not to boil) stirring frequently. Fish and chicken pair well as does our coconut rice or just a bowl of greens with some of our greek dressing.

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Kaffir Lime  Sprouted Brown Rice with Cilantro

Keeps well for up to five days. We love this rice warmed as fried rice. To make us a it of oil on a hot pan, add rice and then break a fresh egg into the pan. Stir until egg is cooked and rice is hot. You can add any veffies you have on hand or greens like mustard greens or arugula. Alternatively you can warm in the oven at 375 for 10 minutes or just quickly stir fry. Pairs well with our curry too!

Buckwheat Flour*, Gluten Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum Free Baking Powder*, Pink Himalayan Sea Salt 

Eat More Greens Greek Dressing

Keeps well for four weeks . Use as a dressing on any veggies or greens or make a grain bowl of your choosing and use this dressing to make it pop! 

Extra Virgin Olive Oil* Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt.

Taiwanese Street Corn

Keeps well for four days (marinade will hold for a week or more  but the corn will dry out sooner ). To prepare this corn (we have already removed the corn silks for you)  start by leaving the husk on in order to protect the corn and help bring out its sweetness.

Step 1:  Get your grill or pan hot! With the husk on,  warm your corn for for 5 minutes, rotating every minute or so. 

Step 2: Remove the husk, baste with the marinade on all sides and return it to the hot grill to sear on 3 sides until lightly blackened.

Step 3: Top with chopped cilantro and tosted sesame garnish. Thats it! Are you wowed?  We hope you enjoy!

Organic corn*, Shallots, Kevala Sesame Oil*, Garlic*, Worcheshire, Rice Vinegar, Toasted Sesame*, Cilantro*, Sea Salt, Pepper*.

Sprouted Oat & Seed Bread with Rosemary & Thyme

Keeps well for up to two weeks. Slice, toast, and top with our white bean spread or topping of choice. Butter or Ghee is always good. We also love this one with a creamy goat cheese. Can be frozen. 

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.  *Certified Organic Ingredient

Almond Butter Cakes

Keeps well for up to two weeks refrigerated. Enjoy! 

Pamalas Gluten Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*,Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

*Certified Organic Ingredient



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Melanie Geist Melanie Geist

June 25

Grilled Romano Beans and Roasted Radish Salad with Candied Pumpkin Seeds

Keeps well for three days. Depending on your preference you can either enjoy this salad at room temperature  or warm the Romano beans and Radish in a toaster oven or hot pan before dressing.

 Little Gem Lettuce*, Romano Beans, Radish*, Red Onion*, Sunflower Sprouts*, Candied Pumpkin Seeds* (Maple Syrup*), Olive Oil*, Balsamic, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Sea Salt.

Southwestern Sprouted Black Eyed Pea BBQ Chopped Salad

Best within three days. Allow to come to room temperature. Toss the whole salad in the Rosemary Tahini Dressing and then drizzle our BBQ Sauce over top. Excited about this one, let us know what you think! 

Sprouted black eyed peas*, Persian Cucumbers*, Red Bell Peppers*, Fresh Corn*, Cilantro*, Red Onion*. Dressing (2 dressings packed separately), 1:Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Local Wild King Salmon Salad with Garlic Aioli & French Fingerling  Potatoes

Best within three days. Start by warming the potates at 375 for 8 minutes and  then add the salmon salad for 5 minutes. Careful not to overbacke and dry it out. Top with aioli and enjoy!

H&H Wild Local King Salmon, Pajaro Pasture Raised Eggs*, Sprouted Quinoa*, Dijon, Dill*, Parsley*, Green Onion*, Avocado Oil*, Sea Salt, French Fingerling Potatoes*, Black Pepper*. Aioli: Avocado Oil*, Pasture Raised Raw Egg Yolk*, Dijon*, Garlic*, Salt.

Asparagus, Red Potato, Fresh Thyme and Gruyere Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pasture Raised Egg*, Red Potato*, Asparagus*, Cherry Tomato*, Shallot*, Gruyere, Thyme*, Dijon, Sea Salt, Pepper.

Blueberry Buckwheat Scones

Keeps well for up to one week. These scones should come to room temperature before eating. Our scones came out a little dryer than normal so we reccomend toasting with butter or coconut oil if your going to warm them.

Buckwheat Flour*, Gluten Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum Free Baking Powder*, Pink Himalayan Sea Salt 

Rosemary Tahini Dressing

Keeps well for up to two weeks . Make a quick salad or grain bowl pop! 

Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt.

Raspberry Cooler with Hibiscus and Lime

Keeps well for up to four days or freeze . We made thisone strong enough that you can dilute it to taste, add sparking water or some harder bubbles if you please. We are also eager to try making it into popsicles. #HowIGRK

Raspberries*, Hibiscus*, Raw Honey, Lime Juice*, Sea Salt

*Certified Organic Ingredient



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Melanie Geist Melanie Geist

June 18

Herbed Falafel Salad with Crisp Veggies and Red Wine Vinaigrette

Keeps well for three days. Warm falafel at 375 degrees for 10 minutes. Stir or shake dressing before drizzling. Dress and enjoy!

Salanova and Baby Gem Lettuce from Spade and Plow FArm*, Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*

Warm Beet and Potato Salad with  Dill Yogurt Sauce

Best within one week. Bring a pan to medium heat. Coat with a bit of olive oil and toss in the veggies. Continue to stir and heat until potatoes are warmed through. Remove from heat and drizzle with yogurt sauce.

Beets*, Potato*, Red Onion*, Strauss Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper

Sesame Chicken Salad with Cucumber Noodles

Best within three days. Enjoy chilled! Just stir or shake the dressing before tossing.

Spade and Plow Cucumbers*, Romaine*, Fogline Farm Chicken*, Chinese Cabbage*, Jalapeno*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Romesco and Roasted Broccoli Frittata with fresh basil

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pajaro Pasture Raised Eggs*, Broccoli*, Onion*, Red Bell Peppers*, Jalapeño*, Cashews*, Cilantro*, Feta*, Basil*, Strauss Butter*, Smoked Paprika*, Himalayan Pink Salt, Pepper

Strawberry Rhubarb Chia Pudding with Turmeric Granola

Keeps well for up to five days. Top with granola and enjoy! If you have other fruit on hand you can make your own layered masterpiece:)

Strauss Butter*, Lemon Juice*, Vanilla Extract. (Packaged separately, our crispy turmeric granola- contains egg.)

Roasted Red Pepper Spread with Jalapeno and Cashew

Keeps well for up to one week . This spread is great on sandwiches, as a sauce for pasta or veggies, with eggs and greens or as a dip. Tell us how your using it! #HowIGRK

Red Bell Peppers*, Activated Cashews*, Avocado Oil, Olive Oil*, Cilantro*, Jalapeño*, White Wine Vinegar, Sea Salt.

Cinnamon Raisin Oat & Seed Bread

Keeps well for up to ten days or freeze . Toast at 375  for 5 minutes and enjoy with butter, ghee, cashew cream or your topping of choice!

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*.  

Turmeric Orange Lemonade

Keeps well for up to four days or freeze.

Filtered Water, Freshly Juiced Oranges*, Freshly Juiced Lemons*, Ginger Root*, Turmeric Root*, Raw Honey, Sea Salt.

*Certified Organic Ingredient

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