July 2

Roasted Leek, Bell Pepper, Cucumber and Little Gem Salad with Cilantro Cashew Cream

Keeps well for three days. This is a knife and fork salad. Just Toss and Enjoy! Pairs well with this weeks turkey burgers or any grilled item!

Spade and Plow Little Gem Lettuce*, Rodoni Farm Leeks*, Spade and Plow Persian Cucumbers*, Red Bell Peppers*, Cashew Cream: Activated Raw cashews*, cilantro*, lime*, raw honey*, jalapeno*, garlic*, lime zest*, sea salt.

Spiced Turkey and Zucchini Burgers

Best within five days or freeze. Preheat oven to 375F. In an ovenproof dish, heat for 8-10 minutes or until heated through.  Stovetop: In a frying pan on medium, heat burgers for 3-4 minutes on each side Pairs well with our cumin and thyme yogurt sauce.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. 

Lemony Thyme Greek Yogurt Sauce with Toasted Cumin

Best within two weeks. This protein rich sauce makes a quick meal in minutes. Top any root vegetable, grain bowl with this tangy sauce. Also makes a great veggie dip or paired well with a variety of meats and on sandwiches. Tell us how your using is #HowIGRK !

Strauss Greek Yogurt*, Olive Oil*, Lemon Juice*, Thyme*, Garlic*, Cumin*, Black Pepper*, Sea Salt.

Coconut Curry with Sprouted Chickpeas, Sugar Snap Peas and Wilted Greens

Keeps well for up to one week. Warm gently on the stove (careful not to boil) stirring frequently. Fish and chicken pair well as does our coconut rice or just a bowl of greens with some of our greek dressing.

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Kaffir Lime  Sprouted Brown Rice with Cilantro

Keeps well for up to five days. We love this rice warmed as fried rice. To make us a it of oil on a hot pan, add rice and then break a fresh egg into the pan. Stir until egg is cooked and rice is hot. You can add any veffies you have on hand or greens like mustard greens or arugula. Alternatively you can warm in the oven at 375 for 10 minutes or just quickly stir fry. Pairs well with our curry too!

Buckwheat Flour*, Gluten Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum Free Baking Powder*, Pink Himalayan Sea Salt 

Eat More Greens Greek Dressing

Keeps well for four weeks . Use as a dressing on any veggies or greens or make a grain bowl of your choosing and use this dressing to make it pop! 

Extra Virgin Olive Oil* Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt.

Taiwanese Street Corn

Keeps well for four days (marinade will hold for a week or more  but the corn will dry out sooner ). To prepare this corn (we have already removed the corn silks for you)  start by leaving the husk on in order to protect the corn and help bring out its sweetness.

Step 1:  Get your grill or pan hot! With the husk on,  warm your corn for for 5 minutes, rotating every minute or so. 

Step 2: Remove the husk, baste with the marinade on all sides and return it to the hot grill to sear on 3 sides until lightly blackened.

Step 3: Top with chopped cilantro and tosted sesame garnish. Thats it! Are you wowed?  We hope you enjoy!

Organic corn*, Shallots, Kevala Sesame Oil*, Garlic*, Worcheshire, Rice Vinegar, Toasted Sesame*, Cilantro*, Sea Salt, Pepper*.

Sprouted Oat & Seed Bread with Rosemary & Thyme

Keeps well for up to two weeks. Slice, toast, and top with our white bean spread or topping of choice. Butter or Ghee is always good. We also love this one with a creamy goat cheese. Can be frozen. 

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.  *Certified Organic Ingredient

Almond Butter Cakes

Keeps well for up to two weeks refrigerated. Enjoy! 

Pamalas Gluten Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*,Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

*Certified Organic Ingredient



Melanie Geist