Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

January 29

Black Truffle Mushroom and Chive Soup

Best within one week of receiving. Gently warm in a heavy-bottomed pan on medium-low, stirring frequently. Truffles are delicate and their flavor declines with cooking, so just warm through without bringing the soup to a boil.

Vegetable broth* (Celery*, Carrots*, Leeks*, Peppercorn, Thyme*, Bay Leaf), Brown and Oyster Mushrooms*, Shallots*, Truffle Pate (Extra virgin Olive Oil and Black Italian Truffles,) Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Truffle Salt, Black Pepper

Baby Kale Caesar with Crisp Potatoes and Sprouted Pumpkin Seeds

Best within 3 days of receiving—just dress and enjoy! Try it served with grilled shrimp, chicken, or fish.

Baby Kale*, Watermelon Radish*, Red Potato*, Avocado Oil, Garlic*, Sprouted Pumpkin Seeds*

Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper

Lemon and Mint, Turkey and Feta Meatballs with Cucumber Tzatziki

Best within 3-4 days of receiving. Warm in an oven at 425° for 5-7 minutes (covered), and then uncover for a few minutes to brown. Alternatively, sear two  sides on a hot pan until well browned. Make a pita sandwich with fresh cucumber, greens, and our tzatziki, or make a salad with fresh veggies and our yogurt sauce. Dish is also great served alongside our herbed polenta.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture-Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*.

Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*

Creamy Herbed Polenta

Best within one week of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.

Corn Grits*, Homemade Vegetable Stock*, Pecorino*, Grass Fed Butter*, Parsley*, Rosemary*, Thyme*, Lemon*,  Sea Salt, Black Pepper*

Black Bean & Buckwheat Jalapeno Burgers with Feta

Best within one week  of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper

Winter Squash and Arugula Pesto Frittata

Keeps well for up to one week (FYI - we pivoted to use Kabocha squash this week because Acorn Squash has gone out of season).  Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Kabocha Squash*, Onion*, Pasture Raised Eggs*, Laurel Chenel Goat Cheese (or sheep's milk feta), Baby Arugula*, Basil*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper


Cashew Macnut Butter with Cinnamon and Ginger

Use within 7-10 days of receiving. We love this spread on a slice of our toasted oat and seed bread! It also makes a great addition to your morning smoothie!

Activated Cashews*, Macadamia Nuts*, Raw Local Honey*, Ginger*, Cinnamon*, Sea Salt

Cinnamon Raisin Oat and Seed Bread

stores well for about two weeks—otherwise freeze in an airtight container. Bread should really be toasted and topped with ghee, butter, or coconut oil. Love this one with a soft goat cheese!

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*

Cashew and Date Milk Chia Pudding with New Crop Apples, Sprouted Almonds, and Pomegranate Molasses

Keeps well refrigerated for 5 days. This sweet treat is full of protein,  minerals, and fiber!

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Plum*, New Crop Tart Apples*, Sprouted Almonds*, Palm Sugar*, Vanilla Extract, Pomegranate Molasses

Hibiscus Cooler with Orange and Ginger

Keeps well for 3-5 days. This tea is anti-inflammatory, circulation-boosting, and cancer fighting. Enjoy cold or at room temperature.

Hibiscus Flower*, Honey*, Orange Juice*, Ginger*, Sea Salt


*Certified Organic Ingredients


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Melanie Geist Melanie Geist

December 11

Creamy Cauliflower & Celery Root Soup with Shiitakes

Keeps well for up to one week. Warm over medium low heat for 8-10 minutes or until heated through. Serve with some crusty bread, or alongside our Harvest Salad.  


Red Lentil Soup

In a saucepan, heat on medium low for 5 minutes or until heated through. Avoid bringing to a boil as coconut milk is delicate.  Serve with peppery greens dressed in a light vinaigrette. Pairs well with our Quinoa Salad.

Harvest Salad

Best within 2-3 days of receiving. Toss salad with dressing and enjoy! This salad is wonderful with the addition of chicken or wild salmon, or simply on its own.

Miso Dressed Quinoa with Burdock Root and Wild Mushrooms

Best within 2-3 days of receiving. Enjoy at room temperature to retain the health properties of the miso. Toss and serve as a grain bowl topped with your favorite protein (we love this with a fried egg), or alongside our red lentil soup.

Fogline Farm Sausage Stuffed Acorn Squash

Best within 4-5 days of receiving. Preheat oven to 400F and cover and heat in ovenproof dish for 15 minutes. Remove the cover for the last 5 minutes to brown the cheese if desired. or until Enjoy with our Harvest Salad, or other bright green salad.

Rosemary Potato and Caramelized Onion Frittata with Pesto

Keeps for up to one week. Preheat oven or toaster oven to 350F and heat for 7-10 mins, or until heated through. Serve with a side salad dressed in a bright vinaigrette or our Tahini Dressing.

Pumpkin Chocolate Chip Buckwheat Muffins

If keeping for more than 2 days, refrigerate. Keeps well refrigerated for about a week  or frozen for up to one month. Best served at room temp or toasted and topped with ghee or butter.

Rosemary Tahini Dressing

Store in fridge and remove 15 minutes prior to using. Use as salad dressing, sauce, or condiment. Serve on your favorite grain to make a delicious buddha bowl (top with greens, sweet potato, avocado, Etc.)

Herbed Black Quinoa and Sweet Potato Muffins

Keeps well refrigerated for about a  week or frozen for up to one month. Serve warm from oven or toaster oven at 375 for about 10 minutes. Serve with butter ghee!


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Melanie Geist Melanie Geist

November 13

Italian White Bean and Tomato Soup

Keeps well for one week. In a saucepan heat over medium low for 5-8 minutes. Top with a squeeze of lime!

Warm Beet & Potato Salad with Dill Yogurt Sauce

Best within 5 days from receiving. Best warm! Heat a heavy bottomed pan on medium, add a bit of olive oil and saute salad (the full contents of the jar without yogurt sauce)  for a few minutes until the potatoes have softened and are warmed through. Remove from heat and drizzle yogurt sauce over top.


Oyster Mushroom and Chive Soup with Cashew Cream

Keeps well for one week. In a saucepan heat over medium low for 5 minutes or until just heated through. Stir frequently and top with a little lemon juice.

Roasted Yam Halves with Spiced Lamb, Feta and Chimichurri

Keeps well for 3 days.  Heat oven 375. Best to bring to room temperature first.  Bake for 15 minutes or until crispy on top and warmed through. Remove from heat and drizzle fresh chimichurri over top. Pairs well with peppery salad green and tahini dressing or a light olive oil based dressing and some crumbled nut and seed brittle.


Savory Herbed Quinoa and Sweet Potato Dinner Rolls

Keeps well for up to 4 days. Heat oven to 325. Bake for 10-12  minutes or until crispy outside and warm in the middle. (They should have a biscuit like consistency. ) Delicious with butter or ghee! These Rolls can be frozen. To reheat allow them to sit outside the freezer for 1 hour. Bake at 325 for 15 minutes or until crispy outside and warm in the middle. Makes a great Thanksgiving stuffing Side!


Smoky Roasted Cauliflower and garlicky Kale Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 350 and warm  for 8-10 minutes, or until heated through and crispy on the outside. Serve alongside some lightly dressed greens.


Sprouted Nut and Seed Brittle with Cinnamon, Orange and Cardamom

Keeps well in an airtight container for about 10 days. (Do not refrigerate.)  This brittle makes a great snack and we love it crumpled over a salad, try it! If your brittle gets soft you can bring back its crispy consistency by toasting at 325 for 5-7 minutes, allow to cool and re-crisp.

Cashew Mac-Nut Butter with Cinnamon and Ginger

Keeps well for about 10 days. Try this spread on a toasted slice of this week’s oat and seed brittle . It also makes a great addition to a smoothie.


Cranberry and Walnut Oat and Seed Bread

Keeps well for up to two weeks. Slice, toast, and top with cashew butter or ghee. Can be frozen. (Allow to come to room temperature and then slice and toast/bake at 325 for 8-10 minutes.)


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Melanie Geist Melanie Geist

November 6

Cumin Spiced Black Bean Soup with Sweet Potato, Red Pepper and Cilantro

Keeps well for one week. In a saucepan heat over medium low for 5-8 minutes or until heated through. Top with a squeeze of lime!

Roasted Butternut Squash Salad with Garlic Saute Chickpeas and a Tangy Tahini Dressing

Best within 4 days from receiving. Bring dressing to room temperature and stir vigorously.  For a warm salad heat a heavy bottomed pan on medium, add a bit of olive oil and saute salad for a few minutes until the spinach is wilted and the  squash is warmed through. Remove from heat and dress. For a cold salad just bring to room temperature and toss with dressing.


Baby Kale Caesar with Roasted Potatoes and Toasted Pumpkin Seeds with Garlic Crisps

Keeps well for up to 4 days. Bring to room temperature.  Stir dressing well and toss over caesar. This salad can also be served warm  (see butternut squash salad instructions.)


Italian Sausage Ragu with Zucchini Noodles

Keeps well for 5-7 days.  Remove Noodles from jar. In a saucepan over medium-low heat bring ragu to a light simmer for 2 minutes stirring frequently. Add zucchini noodles and toss for a minute or two until oodles start to soften but careful not to over cook as the noodles will get soggy.


Smoked Paprika Bok Choy Ramen with Detoxifying Dashi Broth

Keeps well for up to one week. Bring a few inches of water to a boil in a small pot. Add noodles and cook for 2 minutes. Drain noodles when they are still a bit firm as they will continue to cook. Meanwhile In a separate saucepan heat soup over medium low for 3-5  minutes. Place your noodles in a bowl and top with ramen broth and veggies. Enjoy!


Rosemary Potato and Sauteed Spinach Frittata with Pesto and feta

Keeps well for up to one week. Preheat oven or toaster oven to 350 and warm  for 8-10 minutes, or until heated through and crispy on the outside. Serve alongside some lightly dressed greens.


Almond Flour Lemon Poppyseed Muffins

Keeps well refrigerated for 7 days. Bring to room temperature or toast at 350 for 5 minutes. (Can be Frozen)

Cilantro and Basil Pesto with Sprouted Pecans (Vegan)

Keeps well for about 2 week. To keep fresh- store with a light layer of olive oil over the top.


Sprouted Oat and Seed Bread with Black Pepper and Sesame

Keeps well for up to two weeks. Slice, toast, and top with cheese, avocado, butter.... We love this bread with this weeks pesto! (Can be Frozen)


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Melanie Geist Melanie Geist

October 23

Acorn Squash and Oyster Mushroom Soup with Kaffir Lime

Keeps well for one week. In a saucepan heat over medium low for 5-8 minutes or until heated through.. Enjoy with a slice of this week’s sprouted Oat and Seed Bread.

Roasted Carrot-Ginger Grain Bowl with Millet and Mixed Greens

Best within 2-3 days from receiving. Bring dressing to room temperature and stir vigorously. We recommend searing or baking the carrots until crispy on the outside but it’s up to you!  Dress greens, mix and enyoy!


Cinnamon Dusted Butternut Squash Spears with Cilantro-Yogurt Dipping Sauce

Keeps well for up to a week. Bring to room temperature.  In an oven at 425 bake for 10-15 minutes or until crispy on the outside. Makes a great side to our black bean burgers! These spears can easily be turned into a quick meal with a handful of greens and a fresh egg!


Chez Panisse Lamb Stew with Tart Apricot

Keeps well for up to 5 days. In a saucepan heat over medium bring to a simmer for 4 minutes stirring frequently.


Black Bean and Jalapeno Burgers with Feta

Keeps well for up to one week. Use olive oil or medium-high heat oil and sear one side for 2-3 minutes. Flip and cook covered for another 2 minutes Can also be warmed in an oven proof dish. Best to bring to room temperature and warm at 375 for 8-10 minutes. Pairs really well with these weeks squash spears.


Sweet Potato and Leek Frittata with Fresh Herbs

Keeps well for up to one week. Preheat oven or toaster oven to 350 F and warm in an ovenproof dish for 8-10 minutes, or until heated through. Serve alongside some lightly dressed greens.


Sprouted White Bean Hummus with Za’atar and Parsley

Keeps well for 7 days. Use as a dip for your favorite veggies, crackers or this weeks’ Onion and Dill Bread.

Cashew-Date Milk Chia Pudding with Plum Compote, Pomegranate and Sprouted ALmonds

Keeps well for about 5 days. Enjoy as a breakfast or a snack.


Sprouted Oat and Seed Bread with Fresh Onion and Dill

Keeps well for up to two weeks. Slice, toast, and top with whatever your heart desires. We love this bread with this weeks Hummus! (Can be Frozen.)


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