November 13 Serving Suggestions

Italian White Bean and Tomato Soup

Keeps well for one week. In a saucepan heat over medium low for 5-8 minutes. Top with a squeeze of lime!

Warm Beet & Potato Salad with Dill Yogurt Sauce

Best within 5 days from receiving. Best warm! Heat a heavy bottomed pan on medium, add a bit of olive oil and saute salad (the full contents of the jar without yogurt sauce)  for a few minutes until the potatoes have softened and are warmed through. Remove from heat and drizzle yogurt sauce over top.


Oyster Mushroom and Chive Soup with Cashew Cream

Keeps well for one week. In a saucepan heat over medium low for 5 minutes or until just heated through. Stir frequently and top with a little lemon juice.

Roasted Yam Halves with Spiced Lamb, Feta and Chimichurri

Keeps well for 3 days.  Heat oven 375. Best to bring to room temperature first.  Bake for 15 minutes or until crispy on top and warmed through. Remove from heat and drizzle fresh chimichurri over top. Pairs well with peppery salad green and tahini dressing or a light olive oil based dressing and some crumbled nut and seed brittle.


Savory Herbed Quinoa and Sweet Potato Dinner Rolls

Keeps well for up to 4 days. Heat oven to 325. Bake for 10-12  minutes or until crispy outside and warm in the middle. (They should have a biscuit like consistency. ) Delicious with butter or ghee! These Rolls can be frozen. To reheat allow them to sit outside the freezer for 1 hour. Bake at 325 for 15 minutes or until crispy outside and warm in the middle. Makes a great Thanksgiving stuffing Side!


Smoky Roasted Cauliflower and garlicky Kale Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 350 and warm  for 8-10 minutes, or until heated through and crispy on the outside. Serve alongside some lightly dressed greens.


Sprouted Nut and Seed Brittle with Cinnamon, Orange and Cardamom

Keeps well in an airtight container for about 10 days. (Do not refrigerate.)  This brittle makes a great snack and we love it crumpled over a salad, try it! If your brittle gets soft you can bring back its crispy consistency by toasting at 325 for 5-7 minutes, allow to cool and re-crisp.

Cashew Mac-Nut Butter with Cinnamon and Ginger

Keeps well for about 10 days. Try this spread on a toasted slice of this week’s oat and seed brittle . It also makes a great addition to a smoothie.


Cranberry and Walnut Oat and Seed Bread

Keeps well for up to two weeks. Slice, toast, and top with cashew butter or ghee. Can be frozen. (Allow to come to room temperature and then slice and toast/bake at 325 for 8-10 minutes.)


Melanie Geist