Acorn Squash and Oyster Mushroom Soup with Kaffir Lime

Keeps well for one week. In a saucepan heat over medium low for 5-8 minutes or until heated through.. Enjoy with a slice of this week’s sprouted Oat and Seed Bread.

Roasted Carrot-Ginger Grain Bowl with Millet and Mixed Greens

Best within 2-3 days from receiving. Bring dressing to room temperature and stir vigorously. We recommend searing or baking the carrots until crispy on the outside but it’s up to you!  Dress greens, mix and enyoy!


Cinnamon Dusted Butternut Squash Spears with Cilantro-Yogurt Dipping Sauce

Keeps well for up to a week. Bring to room temperature.  In an oven at 425 bake for 10-15 minutes or until crispy on the outside. Makes a great side to our black bean burgers! These spears can easily be turned into a quick meal with a handful of greens and a fresh egg!


Chez Panisse Lamb Stew with Tart Apricot

Keeps well for up to 5 days. In a saucepan heat over medium bring to a simmer for 4 minutes stirring frequently.


Black Bean and Jalapeno Burgers with Feta

Keeps well for up to one week. Use olive oil or medium-high heat oil and sear one side for 2-3 minutes. Flip and cook covered for another 2 minutes Can also be warmed in an oven proof dish. Best to bring to room temperature and warm at 375 for 8-10 minutes. Pairs really well with these weeks squash spears.


Sweet Potato and Leek Frittata with Fresh Herbs

Keeps well for up to one week. Preheat oven or toaster oven to 350 F and warm in an ovenproof dish for 8-10 minutes, or until heated through. Serve alongside some lightly dressed greens.


Sprouted White Bean Hummus with Za’atar and Parsley

Keeps well for 7 days. Use as a dip for your favorite veggies, crackers or this weeks’ Onion and Dill Bread.

Cashew-Date Milk Chia Pudding with Plum Compote, Pomegranate and Sprouted ALmonds

Keeps well for about 5 days. Enjoy as a breakfast or a snack.


Sprouted Oat and Seed Bread with Fresh Onion and Dill

Keeps well for up to two weeks. Slice, toast, and top with whatever your heart desires. We love this bread with this weeks Hummus! (Can be Frozen.)


Melanie Geist