Serving Suggestions & Ingredients

Melanie Geist 8/6/26 Melanie Geist 8/6/26

August 11th, 2026

Dandelion Detox Green Juice

Best within three days.

Spade & Plow Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.

Pineapple Orange Turmeric Tonic

Best within four days.

Red Apple*, Pineapple*, Orange*, Turmeric Root*, Lemons*, Filtered Water and Sea Salt.

Strawberry Watermelon Juice

Best within three days.

Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.

Chilaquiles Frittata with Guajillo Salsa and Sheep’s Milk Feta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potatoes*, Mi Rancho Tortilla*, Red Onion*, Red Pepper*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Tomatillo*, Guajillo Peppers*, Yellow Onion*, Garlic*, Apple Cider Vinegar*, Big Sur Sea Salt and Straus Butter (or Olive Oil).

Lemon Blueberry Muffins

Best within ten days refrigerated.

Pro Tip: Slice in half, air fry or toast in the oven and top with a pat of butter.

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Potato & Poblano Chowder

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Be careful not to boil, the soup base will burn easily. Portion into a bowl and enjoy!

Yukon Gold Potatoes*, Rancho Gordo Hominy, Vegetable-Hominy Broth*, Onion*, Poblano Peppers*, Cilantro*, Green Onion*, Wise Goat Hot Sauce*, Amphora Nueva Olive Oil*, Lime Juice*, Garlic*, Cumin, Turmeric, Coriander and Big Sur Sea Salt.

Summer White Bean Chicken Chili

Best within five days.

Pour chili into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Mary's Pulled Chicken*, Rancho Gordo White Runner Beans, Corn*, GRK Veg Broth*, Tomatillos*, Poblanos*, Jalapenos*, Cilantro*, Onion*, Masa*, Dried Oregano, Aleppo Pepper, Cumin, Coriander, Garlic*, Lime*, Cabbage* and Radish*.

Shiitake Miso Ramen with Bok Choy and Fresh Herbs

Best within five days or freeze.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Baby Bok Choy*, Shiitake Mushrooms*, Shallots*, Sesame Oil, RIce Wine Vinegar, Carrots*, Red Onion, Miso, Cilantro*, Tamari*, Ginger*, Green Onion*, Garlic*, Thai Basil, Mixed Dried Mushrooms, Sea Salt, Coconut Aminos, Paprika, Smoked Paprika, Kombu, Lotus Foods Brown Rice & Millet Ramen Noodles.

Mexican Street Corn Salad

Best within four days.

Corn*, Cucumbers*, Red Pepper*, Feta, Straus Buttermilk*, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.

Option with Buttermilk Chicken: Mary’s Chicken*, Buttermilk*, Big Sur Sea Salt, Chives*.

Strawberry & Beet Salad with Toasted Shallot Vinaigrette and Farmer’s Cheese

Best within three days.

Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Toasted Shallot Vinaigrette: Amphora Nueva Olive Oil, Apple Cider Vinegar, Dijon, Shallot*, Medjool Dates*, Cinnamon, Big Sur Sea Salt.

Option with Herb Brined Roasted Chicken: Mary's Chicken*, Lemon*, Coconut Sugar*, Filtered Water, Herbs*, Big Sur Sea Salt, Black Pepper.

Little Gem Caesar Salad with Garlicky Pepitas, Potato “Croutons” and Sheep’s Milk Pecorino

Best within four days.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper.

Option with Grilled Marinated Chicken: Mary's Organic Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Enchiladas with Guajillo-Tomatillo Salsa and Sierra Nevada White Cheddar

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Chicken*, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk White Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Arbequina Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Straus Sour Cream* and Red Onion*.

Filipino Chicken Inasal Grilled Veg Summer Bowl

Best within four days.

Enjoy chilled or quickly stir fry rice, grilled veg and chicken and top with green onions and dressing.

Mary’s Organic Chicken*, Rice Wine Vinegar, Calamansi Juice, Lemons*, Coconut Sugar*, Lemongrass*, Ginger*, Garlic*, Big Sur Sea Salt and Black Pepper, Annatto Powder, Straus Butter*, Lemon*, Bay Leaf and Big Sur Sea Salt. Lundberg Brown Rice*, Ghee with Straus Grass Fed Butter* Garlic*, Avocado Oil* and Big Sur Sea Salt. Baby Kale*, Comanche Creek Summer Squash*, Shishito Peppers*, Borba Farms Broccolini*, Green Onion*, Avocado Oil* and Big Sur Sea Salt. Garlicky Pepitas: Pumpkin Seeds*, Garlic* and Avocado Oil*. Pickled Cucumber: Persian Cucumber*, Rice Wine Vinegar*, Coconut Sugar* and Big Sur Sea Salt.

Miso Roasted Chicken with Little Gem Salad

Best within four days.

Preheat Oven to 350. Add chicken to an oven safe dish. Cover and bake for 15 minutes until heated through, remove from the lid. Finish baking for 5-8 minutes. Separately in a bowl toss together little gem salad with miso dressing. Remove chicken from oven, plate with salad and enjoy!

Roasted Chicken: Mary's Chicken*, Kevala Honey*, Straus Butter*, Miso, RIce Wine Vinegar, Black Pepper. Little Gem Lettuce*, Persian Cucumber*, Carrot*, Cherry Tomato*, Green Onion Miso Sesame Sauce: Kevala Tahini*, Ginger*, Garlic*, Miso, Kevala Honey*, Rice Wine Vinegar, Toasted Sesame Oil*, Sesame Oil*, Crushed Red Pepper Flakes, Big Sur Sea Salt.

Sesame Chicken Skewers with Sprouted Brown Jasmine Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken skewers on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate together and garnish with green onions and cilantro.

Thai Basil Turkey Stir Fry Rice Bowl

Best within five days.

Mix all ingredients together and enjoy chilled or stir-fry rice and turkey and toss with Pad Kra Pao sauce.. Highly recommend frying an egg to top off this dish!

Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.

Oven Dried Balsamic Early Girl Tomatoes with French Lentils

Best within four days.

Rancho Gordo French Green Lentils, Live Earth Farm Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Amphora Nueva Olive Oil, Thyme*, Garlic*, Balsamic Vinegar, Red Wine Vinegar, Big Sur Sea Salt, Black Pepper.

Crispy Baked Polenta Bites with Arugula, Early Girl Tomatoes and Greek Dressing

Best within three days.

Pre-heat oven to 350 (convection bake preferred). Place polenta on a lined sheet tray and bake for 10-15 minutes until heated through and crispy on the outside. Dress your greens and enjoy as a salad.

Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Chanel Goat Cheese, Sun-dried Tomatoes, Shallots*, Straus Butter*, Basil*, Parsley*, Thyme*, Big Sur Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar, Extra Virgin Olive Oil, Lemon*, Shallots*, Garlic*, Dijon Mustard, Basil, Oregano, Red Chili Flakes, Big Sur Sea Salt, Black Pepper.

Mediterranean Lamb Bowl with Roasted Yams and Cilantro Chutney

Best within four to five days.

Quickly stir fry rice and yams with lamb in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with feta, sumac onions, baby kale and a drizzle of mint-cilantro chimichurri.

Yam*, Superior Farms Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic* Date-Almond Rice Pilaf: Sprouted Brown Basmati Rice*, Medjool Date*, Ghee made with Straus Butter*, Shallot*, Big Sur Sea Salt, Black Pepper Mint Cilantro Chimichurri: Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper Red Onion*, Sumac, Lemon*, Big Sur Sea Salt, Baby Kale*, Sheep's Milk Feta

Peach & Ricotta Slab Pie with Local Honey and Fresh Thyme

Best within three days.

Enjoy chilled.

Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Big Sur Sea Salt and Filtered Water. Filling: Peaches*, Ricotta, Pasture Raised Egg*, Local Honey, Thyme*, Sea Salt. Streusel: Pamela's Baking Mix (contains almonds), Straus Butter*, Coconut Sugar*, Cinnamon, Big Sur Sea Salt.

Black Sesame Almond Blondies with Strawberry Compote

Best within one week refrigerated

Enjoy room temp.

Kevala Black Sesame Paste*, Almond Butter*, Vital Farms Pasture Raised Eggs*, Maple Syrup*, Vanilla, Almond Flour*, Coconut Flour*, Baking Powder, Big Sur Sea Salt. Strawberry Compote: Live Earth Strawberries*, Coconut Oil*, Lemons*, Date Sugar*, Vanilla, Big Sur Sea Salt.

Sofrito Refried Midnight Black Beans

Best within five days.

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish.

Rancho Gordo Midnight Black Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Fogline Farm Bone Broth with Turmeric, Ginger and Makrut Lime

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lime juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Makrut Lime Leaves*, Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

Melanie Geist 7/30/26 Melanie Geist 7/30/26

August 4th, 2026

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Strawberry-Kiwi Fresca with Chia and Basil

Best within three days.

Strawberry*, Kiwi*, Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Sweet Corn & Basil Frittata with Swiss Gruyere

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Egg*, Red Potato*, Fresh Corn*, Tomato*, Basil*, Yellow Onion*, Swiss Gruyere, Straus Butter*, Thyme*, Dijon, Amphora Nueva Olive Oil, Big Sur Sea Salt, Pepper.

Blueberry Buckwheat Scones

Best within one week (refrigerated) or 3 days at room temp.

Bring to room temperature or toast lightly before enjoying. To toast: Pre-heat oven to 350. Place scones on an oven safe tray and toast for 5-10 minutes until warmed through.

Sprouted Buckwheat Flour*, Pamela's Baking Mix (Contains Almond and Buttermilk), Pasture Raised Eggs*, Coconut Palm Sugar*, Blueberries*, Extra Virgin Coconut Oil*, Aluminum Free Baking Powder, Big Sur Sea Salt.

Classic Turkey Chili with Heirloom Beans, Crispy Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.

Diestel Ground Turkey*, Rancho Gordo Domingo Rojo, Midnight Black and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, DiNapoli Tomato Paste, Paprika*, Smoked Paprika, Garlic*, Chipotle Powder, Cumin Seed, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Fresh Corn & Coconut Soup with Shallots and Basil

Best within four days.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Careful not to boil or coconut milk may separate. Portion into a bowl and enjoy!

Corn*, Coconut Milk*, Onion*, Amphora Nueva Olive Oil, Garlic*, Cilantro*, Shallot*, Avocado Oil*, Lime Juice*, Coriander, Aleppo Chili, Turmeric, Big Sur Sea Salt, Corn Stock: (Corn Cobs*, Ginger*, Garlic*)

Peach & Early Girl Salad with Toasted Shallot Vinaigrette

Best within three days.

Peaches*, Early Girl Tomatoes*, Sprouted White and Red Quinoa*, Corn*, Feta*, Dill*, Baby Kale* and Sea Salt*. Toasted Shallot Vinaigrette: Olive Oil, Red Wine Vinegar, Garlic*, Shallot*, Avocado Oil (for frying), Aleppo Pepper, Za'atar and Sea Salt*.

Herb Brined Roasted Chicken: Mary's Chicken Breast*, Coconut Palm Sugar*, Black Peppercorn, Big Sur Sea Salt, Garlic*, Lemon*.

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Option with Chicken: Mary's Chicken*

Buffalo Chicken Bowl with Dilly Ranch

Best within five days

Mary's Chicken Thighs*, Itso Hot Sauce, Worcestershire, Straus Butter*, Rice Wine Vinegar and Big Sur Sea Salt. Yams*, Avocado Oil*, Kale*, Romaine*, Cabbage*, Cherry Tomato*, Green Onion*, Dill*, Sheep's Milk Feta. Pickled Carrots: Carrots*, Rice Wine Vinegar, Coconut Sugar* and Big Sur Sea Salt. Dilly Ranch: Straus Sour Cream*, Alexandre Farms Buttermilk*, Vital Farms Pasture Raised Eggs*, Dijon, Lemons*, Avocado Oil*, Garlic*, Green Onion*, Dill*, Nutritional Yeast*, Onion Powder, Garlic Powder, Black Pepper and Big Sur Sea Salt.

Pad Thai Bowl with Quinoa and Tangy Pad Thai Peanut Dressing

Best within four days.

Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Red Onion*, Bell Pepper*, Cilantro*, Green Onion*. Dressing: Peanut Butter*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Rice Wine Vinegar, Sea Salt, Black Pepper*.

Option with Lemongrass Chicken Sausage: Mary's Organic Ground Chicken*, Shallot*, Garlic*, Cilantro*, Green Onion*, Mint*, Ginger*, Lemongrass*, Red Boat Fish Sauce, Honey*, Crushed Red Pepper, Birds Eye Chilis*, Sea Salt, Lime Juice*.

Thai Lemongrass Chicken Lettuce Cups with Lime Vinaigrette

Best within four days.

Build your own lettuce cups!

Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Persian Cucumber* Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Red Boat Fish Sauce, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Chilled Sesame Noodle Salad with Corn and Fresh Peppers

Best within three days.

Enjoy chilled.

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Big Sur Sea Salt. Dressing: Rice Vinegar, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt. Garlic Chili Crisp: Garlic*, Shallot*, Sesame Seeds*, Black Pepper*, Aleppo Pepper, Red Chili Flakes, Sea Salt*, Avocado Oil*, Sesame Oil* and Toasted Sesame Oil*.

Option with Mary’s Chicken*

Feta Stuffed Lamb Burger with Tzatziki

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce, sumac onions and tzatziki sauce.

Superior Farms Pasture Raised Ground Lamb*, Sprouted White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Sumac, Red Onion*, Cilantro* and Sea Salt Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon*, Sea Salt and Black Pepper*

Greek Chicken Salad Lettuce Cups with Tzatziki

Best within three days.

Build your own lettuce cups!

Mary's Chicken*, Straus Greek Yogurt*, Lemon*, Garlic*, Mint*, English Cucumber*, Kalamata Olives, Red Onion*, Sheep's Milk Feta, Dill*, Little Gem Lettuce*, Big Sur Sea Salt and Black Pepper.

Blackened Chicken Kebabs with Mustardy Potato Salad

Best within four days.

Preheat Oven to 400. Place Chicken Kebabs in an oven safe dish. Cover and bake for 10-15 minutes or until heated through. Remove from oven and serve alongside a portion of mustardy potato salad.

Mary's Chicken*, Garlic*, Yogurt*, Blackened Seasoning (Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast). Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*. Straus Sour Cream*

Lemon & Feta Turkey Meatballs with Dilly Slaw

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with toasted garlic yogurt and dilly slaw on the side.

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*. Dilly Slaw: Red Cabbage*, Dino Kale*, Red Onion*, Dill*, Parsley*. Toasted Garlic Yogurt Sauce: Straus Greek Yogurt*, Dill*, Lemon*, Avocado Oil*, Garlic*, Filtered Water, Black Peppercorn and Big Sur Sea Salt.

Chicken Piccata with Lemon Caper Sauce

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Sprouted Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Pork Chili Verde with Cilantro Rice

Best within four to five days.

Pour chili verde into a pot and bring to a simmer over medium- heat for 10-12 minutes. Add rice to a pot with a tablespoon of water, cover and steam over low heat. Once chili verde and rice are hot, plate and top with cilantro and a squeeze of lime.

Niman Ranch Pork Shoulder*, Tomatillo*, Yellow Onion*, Poblano* and Jalapeño Pepper*, Garlic*, Olive Oil, Cilantro*, Cumin, Oregano, Lime*, Sea Salt, Bay Leaf and Black Pepper. On the Side: Cilantro Rice (Brown Rice*, Veg Stock, Cilantro*, Onion*, Bay Leaves* and Sea Salt), Cilantro and Lime.

Mini Peach Cobbler

Best within four days.

Pamela's GF Baking Mix, Bob's Red Mill GF One-to-One Flour, Almond Flour*, Pasture Raised Vital Farm Eggs*, Peaches*, Amphora Nueva Olive Oil, Almond Milk*, Maple Syrup*, Coconut Palm Sugar*, Aluminum Free Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Almond Extract, Vanilla Extract, Peaches*, Pamela's Pancake Mix, Cinnamon and Straus Butter*.

Champurrado Torte

Best within ten days refrigerated.

Enjoy chilled.

Callebaut Dark Chocolate, White Chocolate*, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Straus Butter*, Straus Cream*, Cinnamon*, Aleppo Pepper, Vanilla*, Sea Salt.

Garlicky Beet Dip with Walnuts and Dill

Best within four days.

Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies!

Red Beets*, Sprouted Walnuts*, Straus Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*.

*Certified Organic Ingredient

Melanie Geist 7/24/26 Melanie Geist 7/24/26

July 28th, 2026

Mint Julep Summer Tonic

Best within three to four days.

Apples*, Pineapple*, Mint*, Baby Spinach*, Lemon*, Basil*, Filtered Water* and Sea Salt*

Turmeric Pineapple Ginger Juice

Best within three days.

Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

Honeydew Kiwi Lime Juice

Best within three days.

Honeydew Melon*, Kiwi*, Lime*, Big Sur Sea Salt.

Salsa Verde Frittata with Jimmy Nardello Peppers, Corn and Feta

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Jimmy Nardello Peppers (mild), Red Potatoes*, White Onion*, Spinach*, Corn*, Pasture Raised Eggs, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Option with Chicken Chorizo: Mary's Ground Chicken*, Guajillo Chiles*, Ancho Chiles*, Oregano*, Cumin*, Clove*, Cinnamon*, Apple Cider Vinegar, Garlic*, Bay Leaves and Big Sur Sea Salt.

Strawberry Oatmeal Bake with Vanilla Cashew Cream

Best within two to three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with vanilla cashew cream.

Banana*, Maple*, Cinnamon*, Strawberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Cashew Cream: Cashew*, Date*, Vanilla*, Filtered Water*, Lemon* and Sea Salt.

Blueberry Cornbread Muffins

Best within five days.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Sea Salt.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Far West Fungi Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Red Boat Fish Sauce, Sea Salt.

Little Gem Wedge Salad with Creamy Garlic Dressing

Best within three days.

Serve plated with a knife and fork for a restaurant experience at home!

Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Dill*

Garlicky Pepitas: Pepitas*, Garlic*, Avocado Oil* and Big Sur Sea Salt.

Creamy Garlic Dressing: Sunflower Seeds*, Nutritional Yeast*, Garlic*, Lemon*. Orange*. Dijon, Maple Syrup*, Amphora Nueva Olive Oil, Big Sur Sea Salt and Black Pepper.

Option with Grilled Marinated Chicken: Mary's Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Pineapple, Jicama & Mango Salad with Citrus Vinaigrette and Adobo Cashews

Best within three to four days.

Red Quinoa*, Jicama*, Pineapple*, Mango*, Lime*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.)

Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Option with Chicken: Mary's Chicken Breast*, Oranges*, Avocado Oil*, Lime*, Garlic*, Cumin and Big Sur Sea Salt.

Honey Mustard Chopped Salad with Rancho Gordo Heirloom Beans

Best within four days.

Yams*, Romaine*, Rancho Gordo Heirloom Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Whole Grain Mustard, Kevala Honey*, Red Wine Vinegar, Garlic*, Arbequina Olive Oil, Big Sur Sea Salt, Black Pepper.

Spiced Chicken: Mary's Organic Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.

Chicken Verde Enchiladas with Sierra Nevada White Cheddar

Best within four days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 10 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Chicken*, Mi Rancho Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Poblano*, Jalapeño*, Tomatillo*, Amphora Nueva Olive Oil, Garlic*, Oregano*, Big Sur Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream*.

Grilled Honey Lime Chicken Bowl with Garlicky Pepitas and Tomatillo Vinaigrette

Best within five days

Mary's Chicken Breast*, Kevala Honey*, Apple Cider Vinegar, Lime*, Garlic*, Coconut Sugar*, Avocado Oil, Big Sur Sea Salt and Black Pepper

Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Green Onion*, Parsley*, Yams*, Avocado Oil, Big Sur Sea Salt and Black Pepper.

Garlicky Pepitas: Pepitas*, Amphora Nueva Olive Oil, Garlic*, Big Sur Sea Salt.

Honey-Tomatillo Vinaigrette: Tomatillo*, Kevala Honey*, Jalapeños*, Cilantro*, Garlic*, Oregano, Red Wine Vinegar, Big Sur Sea Salt, Black Pepper and Avocado Oil.

Thai “Spring Roll” Lettuce Wraps with Peanut Sauce

Best within three days.

Build your own lettuce wraps and top with peanut sauce, crunchy peanuts and herbs!

Brown Rice Vermicelli Noodles*, Sesame Oil, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bibb Lettuce*.

Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

Option with Lemongrass Chicken Sausage: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Mediterranean Chicken Skewers with Saffron Rice and Creamy Garlic Sauce

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with creamy garlic sauce.

Mary's Chicken*, Lemon-Herb Marinade (Lemon*, Amphora Nueva Olive Oil, Oregano*, Basil*, Garlic*, Shallot*, Crushed Red Chili Flakes, Sea Salt and Black Pepper), Red Onion* and Bell Peppers*.

Lebanese Garlic Sauce (Garlic*, Olive Oil, Straus Greek Yogurt*, Sea Salt and Lemon*) and Saffron Rice (Brown Basmati Rice*, Housemade Vegetable Stock*, Garlic*, Onion*, Saffron, Sea Salt and Olive Oil).

Burrito Bowl with Summer Corn Salsa and Cilantro Cashew Crema

Best within four days.

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with corn salsa, dollops of cilantro crema and garnish with cabbage, cilantro and radish.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Big Sur Sea Salt.

Pinto Beans: Rancho Gordo Pinto Beans, Onion* and Bay Leaves.

Corn Salsa: Corn*, Red Onion*, Cilantro*, Jalapeno* and Big Sur Sea Salt.

Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Big Sur Sea Salt.

Toppings: Cabbage*, Cherry Tomatoes*, Sheep's Milk Feta and Cilantro*.

Option with Spiced Chicken: Mary's Organic Chicken*, Cumin, Oregano, Chili Powder, Chipotle Powder, Coriander, Garlic Powder, Nutritional Yeast*, Big Sur Sea Salt and Black Pepper.

Battered BBQ Chicken with Red Potatoes and Fixings

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with BBQ sauce, sour cream and a sprinkle of green onion!

Mary's Organic Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt.

Red Potatoes*, Amphora Nueva Olive Oil, Green Onion*.

BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt.

Peruvian Roasted Chicken with Roasted Potatoes and Creamy Cilantro Sauce

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with a drizzle of creamy cilantro sauce and a squeeze of lime and enjoy!

Mary's Chicken Leg Quarters*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper.

Fingerling Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes*

Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Thai Lemongrass Pork & Glass Noodle Salad with Fresh Herbs

Best within four days.

In a pan, quickly sautée lemongrass pork with glass noodles. Pour in the sauce and bring up to a simmer. Portion into a bowl and top with fresh herbs.

Lemongrass Pork: Niman Ranch Ground Pork*, Shallot*, Garlic*, Birds Eye Chili*, Cilantro*, Green Onion*, Ginger*, Lemongrass*, Red Boat Fish Sauce, Kevala Honey*, Tamari*, Red Pepper Flake, Big Sur Sea Salt.

Sauce: Kevala Coconut Aminos*, Red Boat Fish Sauce, Lime Juice*, Kevala Honey*, Garlic*, Avocado Oil*, Big Sur Sea Salt.

Red Onion*, Mint*, Cilantro*, Green Onion*, Kevala Toasted Sesame Oil*, Sweet Potato Noodles*.

Kevala Tahini Shortbread with Tcho Dark Chocolate

Best within two weeks, refrigerated.

Kevala Tahini*, Tcho Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Fogline Farm Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

Melanie Geist 7/16/26 Melanie Geist 7/16/26

July 21st, 2026

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Papaya-Orange Turmeric Tonic

Best within two to three days.

Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Strawberry Hibiscus Punch

Best within four days.

Hibiscus*, Strawberry*, Lemon*, Agave*, Filtered Water.

Early Girl Tomato & Potato Frittata with Basil and Pecorino

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Early Girl Tomato*, Red Potato*, Basil*, Spinach*, Onion*, Garlic*, Parmigiano Reggiano Cheese, Straus Butter*, Big Sur Sea Salt, Pepper.

GF Sourdough Buckwheat Cinnamon Raisin Bagels

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour*, Oat Flour*, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Cashew & Coconut Milk Yogurt with Strawberry Compote

Best within four days

Housemade Yogurt: Cashews*, Coconut*, Maple Syrup* and Probiotics. Strawberry Compote: Strawberries*, Date Sugar*, Extra Virgin Coconut Oil, Vanilla Extract*, Big Sur Sea Salt.

Green Chili Chicken Posole

Best within four to five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Mary's Chicken*, Bone Broth*, Poblano Pepper*, Rancho Gordo Heirloom Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Onion*, Oregano, Garlic*, Lime*, Big Sur Sea Salt and Black Pepper.

GRK Taco Salad with Fresh Pico De Gallo and Creamy Chipotle Dressing

Best within four days

Salad: Romaine*, Cabbage*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro*, Jalapeno* and Sheep's Milk Feta*. Creamy Chipotle: Tahini, Chipotles in Adobo, Apple Cider Vinegar, Lime*, Garlic*, Big Sur Sea Salt. Chicken: Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Option with Spiced Chicken: Mary's Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.

Greek Green Goddess Salad with Herby Goddess Dressing

Best within four days.

Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Option with Herb Brined Roasted Chicken: Mary’s Chicken Breast*, Coconut Sugar*, Garlic*, Lemon*, Thyme, Bay Leaf, Black Peppercorn, Big Sur Sea Salt.

Summer Cobb Salad with Roasted Corn and Dilly Ranch

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Grilled Chicken: Mary's Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Tuna Salad Lettuce Cups with Celery, Apple and Lemon

Best within three days.

Build your own lettuce cups or grab a couple of slices of bread for a classic tuna salad sandwich experience!

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Red Onion*, Feta, Parsley*, Shallot*, Lemon*, Dijon Mustard, Celery*, Red Apple*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper.

Filipino Pork Adobo with Seared Kale and Sprouted Brown Rice

Best within five days.

Pour adobo sauce and pork into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the pork will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Niman Ranch Pork Shoulder, Mary's Chicken Bone Broth*, Spade & Plow Curly Kale*, Brown Basmati Rice*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Turkey Meatballs with Seared Corn, Creamy Chipotle Dressing and Slaw

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with slaw and creamy chipotle sauce.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Chipotle Tahini Sauce: Morita Chiles*, Tomato Paste*, Yellow Onion*, Avocado Oil*, Medjool Dates*, Tahini*, Apple Cider Vinegar, Limes*, Garlic*, Sea Salt Slaw: Corn*, Cabbage* and Cilantro*.

Golden Cherry Wine Tomato Summer Ragu

Best within five days or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Cherry Tomato*, Yellow Onion*, Garlic*, White Wine, Crushed Red Pepper, Fennel*, Oregano*, Basil*, DiNapoli Crushed Tomatoes*, Red Bell Pepper*, Big Sur Sea Salt, Black Pepper and Bellwether Farms Creme Fraiche.

Option with Basil Chicken Sausage: Mary's Ground Chicken*, Shallots*, Garlic*, Basil*, Dijon, Crushed Red Pepper Flakes, Garlic Powder, Big Sur Sea Salt, Black Pepper.

Jamaican Jerk Skewers with Slaw and Creamy Cilantro Chutney

Best within four days.

Preheat Oven to 400. Place skewers in an oven safe dish. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with slaw dressed with creamy cilantro dressing!

Mary's Organic Chicken*, Green Cabbage*, Red Cabbage*, Straus Greek Yogurt*, Cilantro*, Green Onion*. Lemon*. Shallot*. Garlic*, Mint*, Jalapeno*, Garlic Powder, Honey*, Onion Powder, Black Pepper, Aleppo Pepper, Thyme, Ground Ginger, Cinnamon, Clove, Turmeric, Cumin, Paprika, Oregano, Big Sur Sea Salt.

Hummus Bowl with Lemon Rice and Greek Dressing

Best within four days.

Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Sprouted Brown Jasmine Rice*, Kalamata Olives*, Hummus (Rancho Gordo Chickpeas, Kevala Tahini, Garlic*, Amphora Nueva Olive Oil, Filtered Water and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Option with Chicken Shawarma: Mary's Chicken Breast*, Garlic*, Lemon*, Olive Oil, Coriander*, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ginger, Big Sur Sea Salt and Black Pepper.

Option with Marinated Chickpeas: Rancho Gordo Chickpeas, Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt

Thai Peanut Noodles with Fresh Herbs and Brown Rice-Millet Noodles

Best within five days.

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu or chicken on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber, tofu or chicken and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Cilantro*, Green Onion*, Peanuts*, Lime*, Cucumber*, Red Bell Pepper*, Sesame Oil, Tamari* Peanut Sauce: Peanuts*, Tamari*, Veg Broth, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Thai Birds Eye Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Red Boat Fish Sauce, Lime*.

Option with Mary’s Grilled Chicken*

Option with Hodo Tofu*

Cowboy Cookies with Toasted Pecans, Coconut and Dark Chocolate

Best within one week refrigerated.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

Meyer Lemon Poppy Seed Crumble Bars

Best within five days refrigerated.

Enjoy chilled

Meyer Lemon*, Lemon*, Pasture Raised Eggs*, Bob's Red Mill One-to-One Flour, Straus Butter*, Agave Nectar*, Kevala Honey*, Date Sugar*, Poppy Seeds, Vanilla Extract, Big Sur Sea Salt.

GRK Breadcrumbs

Best within one month refrigerated.

Use as a topping for salads at home, roasted vegetables or any dish that could use a savory crunch!

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

Melanie Geist 7/13/26 Melanie Geist 7/13/26

July 14th, 2026

Green Immunity Juice

Best within three days.

Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.

Orange Mango C-Boost

Best within three to four days.

Mango*, Orange*, Red Apple*, Pineapple*, Lemon* Filtered Water and Sea Salt.

Summer Melon Agua Fresca

Best within three days.

Galia Melons*, Cucumber*, Pink Lady Apples*, Filtered Water* and Lime*.

Summer Squash Shakshuka

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Tomato*, Onion*, Kale*, Spinach*, Garlic*, Feta, Ghee*, Sunburst Squash*, Baby Zucchini*, Cherry Tomatoes*, Bell Peppers*, Vegetable Broth*, Sea Salt, Red Chili Flakes*, Cumin*, Paprika*, Black Pepper*.

Rosemary & Sage Turkey Sausage Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Diestel Turkey*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Baby Spinach*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Sage*, Big Sur Sea Salt, Black Pepper.

Lemongrass Chicken & Coconut Milk Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Herbed Summer Gazpacho

Best within three days.

Enjoy cold! Perfect soup for a warm sunny day.

Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion*, Jalapeno*, Red Wine Vinegar, Balsamic Vinegar, Cherry Tomatoes*, Amphora Nueva Extra Virgin Olive Oil, Maldon Sea Salt, Big Sur Sea Salt, Garlic*, Black Pepper

BBQ Chopped Salad with Creamy Jalapeno Dressing

Best within four to five days.

Romaine*, Green and Red Cabbage*, Carrot*, Red Onion*, Red Wine Vinegar*, Persian Cucumber*, Sheep's Milk Feta Cheese*, Cilantro* and Green Onion*. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Straus Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil* and Big Sur Sea Salt.

Option with Mary’s Chicken*

Option with Rancho Gordo Heirloom Beans

Curly Kale Caesar with GRK Breadcrumbs

Best within four days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Big Sur Sea Salt and Pepper).

Option with Grilled Marinated Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Golden Summer Crunch Salad with Sweet Corn and Basil Vinaigrette

Best within three days.

Sungold Tomatoes*, Red Onion*, Lemon Juice*, Cucumber*, Fresh Mozzarella, Corn*, Little Gem Lettuce*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Basil Vinaigrette (Basil*, Parsley*, Garlic*, Dijon*, Shallots*, Lemon*, White Balsamic*, Olive Oil and Sea Salt.

Option with Herb Brined Roasted Chicken: Mary's Organic Chicken Breast*, Filtered Water*, Lemon*, Garlic*, Bay, Black Pepper and Big Sur Sea Salt.

Elote Enchiladas with Salsa Verde

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 10 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Yellow Corn Tortillas*, Corn*, Poblano Peppers*, Sierra Nevada Raw Cows Milk Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Tomatillo*, Olive Oil, Garlic*, Sheep's Milk Feta, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream.

Option with Carnitas: Niman Ranch Pork Shoulder, Onion Powder, Garlic Powder, Oranges*, Oregano, Aleppo Pepper, Chili De Arbol, Black Pepper, Sea Salt, Yellow Onion*, Bay Leaf, Guajillo Pepper.

Eggplant Parmesan

Best within four days or freeze.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook covered for 20 minutes, uncover and continue cooking for 10 more minutes or until warmed through.

Eggplant*, Yukon Gold Potatoes*, DiNapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Arbequina Extra Virgin Olive Oil, Basil*, Garlic*, Crushed Red Pepper Flakes and Sea Salt.

Chana Masala with Coconut Rice

Best within five days.

Pour chana masala into a pot and bring to a simmer over medium-low heat. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with a dollop or sumac yogurt, turmeric pickled onion and fresh cilantro!

Rancho Gordo Chickpeas, Yellow Onion*, Bay Leaf, Ginger*, Cilantro*, Garlic*, Jalapeno*, Coconut Oil*, Shallot*, Cumin, Madras Curry, Dried Chipotle, Turmeric, DiNapoli Crushed Tomato, Tomato*, Coconut Sugar*, Lemon*, Housemade Vegetable Broth*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Buffalo Chicken Wings with Farmstead Blue Cheese Dip and Vegetable Crudite

Best within four days.

Pre-heat oven to 375 (convection bake preferred). Place wings in an oven safe dish and bake for 10-15 minutes until heated through and crisped. Toss with GRK Buffalo sauce and serve alongside fresh vegetable crudite and blue cheese dressing.

Mary's Organic Chicken Wings*, Buttermilk Brine (Filtered Water*, Hot Sauce*, Sea Salt* and Buttermilk*, Thyme* and Lemon*), Nutritional Yeast*, Garlic Powder, Onion Powder, Paprika, Rice Flour*, Sea Salt and Black Pepper, Carrots* and Celery*. Buffalo Sauce: Bell Pepper*, Jalapeno*, Fresno Chiles*, Sea Salt, Garlic*, Worcestershire Sauce, Ghee*, Coconut Sugar*, Distilled White Vinegar, Rice Wine Vinegar* and Filtered Water*. Blue Cheese Dressing: Point Reyes Blue Cheese, Sour Cream*, Milk*, Garlic*, Olive Oil*, Sea Salt and Black Pepper.

Hanloh Bun Chay, Vietnamese Noodle Bowl with Seared Tofu

Best within three days.

Toss together chilled noodles and crunchy veg with Yum Sauce. Top with seared tofu, herbs and crunchy peanuts and enjoy as a bowl or build your own little gem lettuce cups!

Hodo Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Little Gem Lettuce*, Rauram, Mint*, Cilantro*, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Tamari, Palm Sugar, Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*

Hanloh Red Curry Chicken with Kabocha Squash and Green Beans

Best within three days.

Pour red curry chicken with squash and green beans into a pot and bring to a simmer over medium-low heat. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs.

Mary’s Chicken*, Sprouted Brown Rice*, Kabocha Squash*, Thai Basil*, CIlantro*, Green Beans*, Red Curry Paste (Lemongrass, Galangal, Cilantro*, Garlic*, Shallots*, Guajillo Chili, Chili Negro, Pasilla Chili, Chili de Arbol, Cumin*, Coriander*, Black Peppercorns, Makrut Lime*), Amphora Nueva Olive Oil, Fish Sauce, Tamarind, Lime*, Shrimp Paste, Coconut Milk*, Palm Sugar*.

Mediterranean Lamb & Roasted Yam Bowl with Cilantro Mint Chutney

Best within four to five days.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Bring to room temperature before enjoying for the best experience!

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Lemon & Almond Cake with Strawberries and Vanilla Cashew Cream

Best within three days.

Almond Flour, Strawberries*, Coconut Milk*, Almond Milk*, Pasture-Raised Eggs*, Maple Syrup*, Lemons*, Baking Soda, Baking Powder, Big Sur Sea Salt*. Vanilla Cashew Cream: Cashews*, Maple Syrup* Coconut Cream*, Coconut Oil*, Lemons*, Vanilla, Big Sur Sea Salt*.

GF Sourdough Flatbreads with Warm Spices and Sesame Seeds

Best enjoyed within five days.

Pre-heat oven to 350F (convection preferred). Toast flatbread for 5-10 minutes until warmed through. Dip or top with your favorite spread like this week’s Roasted Garlic Hummus!

Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour*, Arbequina Olive Oil, Big Sur Sea Salt, Garlic Powder, Onion Powder, Toasted Cumin Seed, Paprika and Toasted Sesame Seeds*.

Roasted Garlic Hummus with Sprouted Rancho Gordo Chickpeas

Best within five days.

Sprouted Rancho Gordo Garbanzo Beans*, Tahini*, Lemon*, Garlic Confit*, Parsley*, Olive Oil*, Filtered Water, Big Sur Sea Salt.