Serving Suggestions & Ingredients

Melanie Geist 7/2/26 Melanie Geist 7/2/26

July 7th, 2026

Dandelion Detox Green Juice

Best within three days.

Spade & Plow Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.

Strawberry-Apple Fresca with Chia and Basil

Best within three days.

Strawberries*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Turmeric Pineapple Ginger Juice

Best within four days.

Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

Sage Breakfast Sausage Hash with Goat Cheese, Roasted Potatoes and Braised Greens

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the sweet potato hash and saute until heated through- for crispy hash allow to sit in the pan for a few extra minutes without stirring. Once heated through, add goat cheese and stir until incorporated. Top with green onion and serve with eggs your way!

Breakfast Sausage: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Avocado Oil*, Sea Salt and Black Pepper. Served with: Yellow Potatoes*, Onion*, Swiss Chard*, Kale*, Laura Chenel Goat Cheese*, Scallions*, Avocado Oil*, Black Pepper and Sea Salt*.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

GF Sourdough Loaf with Rosemary and Thyme

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Sorghum Flour*, Tapioca Flour*, Psyllium Husk*, Filtered Water, Brown Rice Flour*, Fresh Thyme*, Fresh Rosemary*, Onion Powder, Amphora Nueva Olive Oil, Flax Seed*, Garlic Powder and Big Sur Sea Salt.

Roasted Red Pepper and Tomato Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat. Portion into a bowl and enjoy!

Tomatoes*, Red Pepper*, Onion*, Garlic*, Miso*, Medjool Date*, Big Sur Sea Salt, Black Pepper*.

Creamy Coconut Ramen with Fresh Corn

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Red Boat Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles* and Green Onion*.

Option with Pork Belly: Niman Ranch Pork Belly, Tamari*, Ginger*, Lime* and Big Sur Sea Salt.

Tex-Mex Chopped Salad with Creamy Jalapeno Dressing and Salsa Macha

Best within four days.

Kale*, Green Cabbage*, Rancho Gordo King City Pink Beans, Red Bell Pepper*, Orange Bell Pepper*, Persian Cucumber*, Red Onion*, Cilantro*, Green Onion*. Salsa Macha (Mild, Packaged Separately): Guajillo Peppers, Cascabel Chiles, Morita Chili, Chili de Arbol, Avocado Oil*, Maldon Sea Salt, Garlic*, Shallot*, Green Onion*, Sesame Seeds*, Oregano*, Bay Leaf and Big Sur Sea Salt Creamy Jalapeno Dressing: Jalapeño, Straus Sour Cream*, Red Wine Vinegar, Cilantro*, Garlic* and Big Sur Sea Salt.

Option with Spiced Chopped Chicken: Mary's Chicken Breast*, Onion Powder, Chipotle Chili Powders, Garlic Powder, Paprika, Chili Powder, Cumin Seed, Nutritional Yeast*, Smoked Paprika, Dried Oregano, Coriander and Big Sur Sea Salt.

Blueberry Superfood Salad with Avocado Ranch

Best within three to four days.

Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese. GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper) Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).

Option with Grilled Marinated Chicken: Mary's Organic Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Eastern Gem Salad with Little Gem Lettuce

Best within four days.

Little Gems*, Fresh Mix*, Radish*, Red Onion*, Dill*, Cilantro*, Mint*, Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper Tomato Vinaigrette; Sun Dried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, Crushed Red Pepper Flakes, Oregano, Dried Basil, Sea Salt, Black Pepper, Red Wine Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Option with Herb Brined Roasted Chicken: Mary's Organic Chicken Breast*, Filtered Water*, Lemon*, Garlic*, Bay, Black Pepper and Big Sur Sea Salt.

Thai Green Bean Buddha Bowl with Corn

Best within three days.

Enjoy at room temperature or quickly stir fry green beans and quinoa (and lemongrass chicken) and toss with all together with fish sauce vinaigrette, corn, mixed greens, cherry tomatoes and peanuts.

Green Beans*, Sprouted Quinoa*, Spade and Plow Fresh Mix*, Corn*, Cherry Tomatoes*, Sprouted Peanuts* (on the side) , Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Sugar*, Cilantro*, Red Pepper Flakes*.

Option with Lemongrass Chicken: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt

Grilled Rosemary Dijon Chicken with Polenta and Tarragon Cream

Best within four days.

Pre-heat oven to 375F (convection preferred). Place chicken in an oven safe dish alongside carrots and polenta squares (if baking polenta). Roast for about 15-20 minutes until chicken is heated through. Pour sauce into a small pan and heat over low heat until simmering Transfer to a plate with the carrots and polenta style of your choice. Drizzle tarragon sauce over the chicken and top with a sprinkle of parsley.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Baked Polenta: Place polenta portions on an oven safe dish lined with parchment. Bake at 375F (convection preferred) for 15-20 minutes until heated through.

Mary's Chicken*, Lemon*, Rosemary*, Dijon, Arbequina Olive Oil, Garlic Powder, Black Pepper, Big Sur Sea Salt. Carrots*, Arbequina Olive Oil, Big Sur Sea Salt, Black Pepper, Parsley*. Tarragon Sauce: Ghee* (Made with Straus Butter), Shallots*, Garlic*, Arbequina Olive Oil, Brown Rice Flour*, White Wine, House Made Chicken Broth, Straus Cream*, Tarragon*, Dijon, Lemon*, Big Sur Sea Salt, Black Pepper, Parsley*. Polenta: Cornmeal*, Pecorino Romano*, Straus Butter*, Lemon*, Straus Milk*, Rosemary*, Thyme*, Parsley*, Big Sur Sea Salt, Black Pepper.

BBQ Chicken with Cornbread and Dilly Slaw

Best within four days.

Pre-heat oven to 350F.. Place chicken in an oven-safe dish and bake for about 10 minutes. Pull out the dish and add cornbread and continue to cook until chicken is warmed through and cornbread is lightly toasted (another 5-10 minutes). Separately toss together slaw with toasted garlic yogurt. Plate all together and serve chicken with a drizzle of BBQ Sauce.

Mary's Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste, Shallot*, Garlic*, Apple Cider Vinegar, Smoked Paprika, Cumin, Honey*, Dijon Mustard, Molasses*, Big Sur Sea Salt. Slaw: Cabbage*, Dino Kale*, Red Onion*, Parsley*, Dill* Pickled Red Onion: Red Onion*, Red Wine Vinegar, Big Sur Sea Salt. Cornbread: Straus Greek Yogurt*, Straus Milk*, Vital Farms Pasture-Raised Eggs*, Amphora Nueva Olive Oil, Maple Syrup*, Big Sur Sea Salt, Corn*, Rosemary*, Baking Powder, Masa Harina*, White Rice Flour*. Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Dill*, Lemon*, Avocado Oil*, Big Sur Sea Salt, Black Pepper.

Pork Chili Verde with Cilantro Rice

Best within four to five days.

Pour chili verde into a pot and bring to a simmer over medium- heat for 10-12 minutes. Add rice to a pot with a tablespoon of water, cover and steam over low heat. Once chili verde and rice are hot, plate and top with cilantro and a squeeze of lime.

Niman Ranch Pork Shoulder*, Tomatillo*, Yellow Onion*, Poblano* and Jalapeño Pepper*, Garlic*, Olive Oil, Cilantro*, Cumin, Oregano, Lime*, Sea Salt, Bay Leaf and Black Pepper. On the Side: Cilantro Rice (Brown Rice*, Veg Stock, Cilantro*, Onion*, Bay Leaves* and Sea Salt), Cilantro and Lime.

Chicken Shawarma Kebabs with Tzatziki

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with romaine, pickled onions and a drizzle of tzatziki and enjoy!

Chicken Shawarma: Mary's Chicken Thighs*, Garlic*, Lemon*, Amphora Nueva Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Big Sur Sea Salt and Black Pepper. Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Big Sur Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*. Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Big Sur Sea Salt. Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper. Garnish: Romaine* and Cilantro*.

Mediterranean Babaganoush Bowl with Cauliflower Tabbouleh

Best within four days

Enjoy at room temperature or quickly stir fry rice pilaf and lentils or lamb and top with tabbouleh, babaganoush, zucchini and a crumble of feta. Portion to a plate and enjoy!

Pilaf: Ghee*, Brown Basmati Rice*, Shallots*, Garlic*, Sea Salt, and Vegetable Broth*. Babaganoush: Eggplant*, Tahini*, Garlic*, Olive Oil and Sea Salt. Tabbouleh: Cucumber*, Red Onion*, Riced Cauliflower*, Parsley*, Cilantro*, Dill*, Mint*, Garlic*, Red Wine Vinegar, Olive Oil, Lemon Juice* and Sea Salt. and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.) Garnishes: Zucchini* and Sheep's Milk Feta.

Option with Herbed Lentils: Rancho Gordo Green Lentils, Red Onion*, Garlic*, Vegetable Broth*, Dill*, Oregano*, Big Sur Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.)

Option with Herbed LambL Superior Ground Lamb*, Red Onion*, Garlic*, Chicken Broth*, Dill*, Oregano*, Big Sur Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.)

Gochujang Glazed Meatballs with Rice and Kimchi

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs alongside rice, and top with kimchi, cucumber and green onion.

Sprouted Brown Rice*, Arbequina Olive Oil, Big Sur Sea Salt, Kale*, Green Onion*,Toasted Sesame*. Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*, Gochujang*, Gochugaru and Miso*.. Pork Meatballs: Niman Ranch Ground Pork*, Quinoa*, Garlic*, Ginger*, Tamari, Toasted Sesame Oil*, Green Onion*, Yellow Onion*, Carrot*, Big Sur Sea Salt, Black Pepper. Gochujang Glaze: Korean Gochujang Paste, Toasted Sesame Oil*, Rice Wine Vinegar, Honey*, Big Sur Sea Salt

Gingery Oat, Sunflower and Coconut Cookies

Best within one week refrigerated or freeze.

Sorghum Flour, Sunflower Seeds*, Tapioca Flour, Coconut (Palm) Sugar*, Coconut Flakes*, Straus Butter*, Rolled Oats*, Pasture-Raised Eggs*, Fresh Ginger*, Vanilla Extract*, Big Sur Sea Salt, Baking Soda and Baking Powder.

Black Bean Brownies

Best within ten days.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Dark Chocolate Chips, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt.

Thai Curry Cashews

Keeps for several weeks refrigerated.

Cashews*, Avocado Oil*, Birds Eye Chile*, Lemongrass*, Makrut Lime Leaf*, Garlic*, Chile Arbol*, Dried Mushrooms*, Coconut Palm Sugar*, Big Sur Sea Salt.

*Certified Organic Ingredient

Melanie Geist 6/25/26 Melanie Geist 6/25/26

June 30th, 2026

Drink Your Greens Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Pineapple Orange Turmeric Tonic

Best within four days.

Red Apple*, Pineapple*, Orange*, Turmeric Root*, Lemons*, Filtered Water and Sea Salt.

Watermelon Cucumber Cooler

Best within three to four days.

Watermelon*, Cucumber*, Basil*, Lemon*, Apple*, Beet* and Sea Salt.

Broccoli, Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Broccoli*, Sierra Nevada White Cheddar*, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Big Sur Sea Salt, Black Pepper.

Khichari

Best within four days or freeze.

Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!

Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*.

Cornbread Muffins with Scallions and Jalapeno

Best within one week refrigerated or freeze.

Pre-heat oven to 325 (convection bake preferred). Place cornbread in an oven safe dish and bake for 8-10 minutes until a little toasty and warmed through. Best enjoyed with a little pat of butter!

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Jalapeño*, Pasture-Raised Vital Farms Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda, Maple Syrup*, Straus Butter*, Straus Greek Yogurt*, Big Sur Sea Salt.

Coconut Chia Pudding with Passionfruit and Vanilla

Best within three days.

Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Mary's Chicken*, Rancho Gordo Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Paprika, Oregano, Fennel Seed, Red Pepper Flakes, White Wine, Lemon*, Basil*, Parsley*, Pecorino Romano, Big Sur Sea Salt and Black Pepper.

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Fresh Corn & Coconut Soup with Fried Shallots and Basil

Best within four days.

Pour soup into a pot and bring to a simmer over medium heat. Careful not to boil or coconut milk may separate. Portion into a bowl and enjoy!

Corn*, Coconut Milk*, Onion*, Extra Virgin Olive Oil*, Garlic*, Cilantro*, Shallot*, Avocado Oil, Lime Juice*, Coriander, Aleppo Chili, Turmeric, Sea Salt, Corn Stock: (Corn Cobs*, Ginger*, Garlic*)

Strawberry & Beet Salad with Shallot Dijon Vinaigrette

Best within three days.

Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Toasted Shallot Vinaigrette: Arbequina Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Dates*, Cinnamon, Big Sur Sea Salt.

Option with Herb Brined Roasted Chicken: Mary's Chicken*, Lemon*, Coconut Sugar*, Filtered Water, Herbs*, Big Sur Sea Salt, Black Pepper.

Jicama, Corn & Romaine Salad with Garlicky Pepitas

Best within four days.

Romaine*, Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Sheep's Milk Feta, and Big Sur Sea Salt. Dressing: Lime Juice*, Red Wine Vinegar, Straus Sour Cream*, Straus Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil* and Big Sur Sea Salt.

Option with Chicken: Mary's Chicken Breast*, Filtered Water, Big Sur Sea Salt, Coconut Sugar*, Lemon*, Garlic*, Black Peppercorns, Wise Goat Green Hot Sauce* and Buttermilk*.

Sesame Chicken Salad

Best within four days.

Mary's Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Rice Wine Vinegar, Garlic*, Big Sur Sea Salt.

Chicken Verde Enchiladas

Best within four days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Chicken*, Mi Rancho Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Poblano*, Jalapeño*, Tomatillo*, Amphora Nueva Olive Oil, Garlic*, Oregano*, Big Sur Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream*.

Grilled Honey Lime Chicken Bowl with Garlicky Pepitas and Tomatillo Vinaigrette

Best within four days

Toss together greens, yams and chicken with honey-tomatillo vinaigrette until well coated. Portion into a bowl and top with a sprinkle of garlicky pepitas and enjoy!

Mary's Chicken Breast*, Kevala Honey*, Apple Cider Vinegar, Lime*, Garlic*, Coconut Sugar*, Avocado Oil, Big Sur Sea Salt and Black PepperGreen Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Green Onion*, Parsley*, Yams*, Avocado Oil, Big Sur Sea Salt and Black Pepper.

Garlicky Pepitas: Pepitas*, Amphora Nueva Olive Oil, Garlic*, Big Sur Sea Salt.

Honey-Tomatillo Vinaigrette: Tomatillo*, Kevala Honey*, Jalapeños*, Cilantro*, Garlic*, Oregano, Red Wine Vinegar, Big Sur Sea Salt, Black Pepper and Avocado Oil.

Al Pastor Chicken Skewers with Cilantro Lime Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with cabbage mix, squeeze some lime over the top and enjoy!

Mary's Chicken Breast*, Yellow Onion*, Avocado Oil*, Agave Nectar*, Celery*, Carrot*, Guajillo Chilis, Pasilla Negro, Chile de Arbol, Bay Leaf, Dried Oregano, Cinnamon*, Big Sur Sea Salt, Black Peppercorns. Pineapple*, Sprouted Brown Basmati Rice*, Cabbage*, Red Onion*, Cilantro*, Limes*.

Chicken Fajita Taco Kit

Best within four days.

Heat a large cast-iron pan over high heat, add a little oil and allow to coat the entire pan. Once the oil is hot, add in your fajita veggies. Stir around quickly and then let sear on one side for a minute or so and repeat until veggies are tender and have a nice caramelized color. Add in chicken and let heat gently until warmed through. Add fajita seasoning and stir to coat the veggies completely. Then add the whipped cilantro lime butter and stir to incorporate. Once the butter has melted, turn off the heat and squeeze lime over the top. Warm tortillas through and serve with the fajitas and cilantro. Warm beans separately in a small pot to be served on the side.

Filling: Bell Peppers*, Onion* and Mary's Chicken*. Toppings: Mi Rancho Tortillas*, Cilantro* and Lime*. Cilantro Butter: Straus Salted Butter*, Lime*, Garlic*, Cilantro* and Sea Salt. Fajita Seasoning: Paprika, Smoked Paprika, Chili Powder, Cumin, Chipotle Powder, Garlic Powder, Onion Powder, Nutritional Yeast*, Oregano, Coriander and Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. Place burger patties on a baking tray and bake for 10 minutes until heated through. Top with chipotle sauce and enjoy with slaw or grab a burger bun for the perfect black bean burger experience!

Sprouted Rancho Gordo Black Beans*, Sierra Nevada White Cheddar Cheese, Buckwheat Groats*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime*, Buckwheat Flour*, Chia*, Big Sur Sea Salt, Paprika, Chipotle Powder, Cumin, Black Pepper. Chipotle Tahini: Kevala Tahini*, Morita Chiles* (medium heat), Garlic*, Lime*, Onion*, Medjool Date Paste*, DiNapoli Tomato Paste, Apple Cider Vinegar, Big Sur Sea Salt and Black Pepper. Sweet Potato Fries: Sweet Potatoes*, Big Sur Sea Salt, Black Pepper and Arbequina Olive Oil. Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water.

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Chicken*, Homemade Chicken Stock*, Bell Pepper*, DiNapoli Crushed Tomato, DiNapoli Tomato Paste, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Turkey Slider Lettuce Cups with Honey Mustard

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with honey mustard.

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Schoch Cow's Milk Jack Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water. Dijonaise: Honey*, Garlic*, Dijon*, Lemon Juice* and Sea Salt. Garnish: Little Gems*.

Asparagus & Leek Lasagna with Lemony Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Cauliflower*, Mushrooms*, Kale*, Leeks*, Asparagus*, Yellow Onion*, Pt. Reyes Toma Cheese, Jovial Brown Rice Pasta*, Bellwether Ricotta, Mozzarella*, Lemons*, Straus Whole Milk*, Bay Leaves, Black Pepper, Garlic*, Thyme* and Big Sur Sea Salt.

Lamb Barbacoa Burrito Bowl

Best within four days.

Remove cabbage, cilantro, pickled onions and cilantro dressing from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add pork or tempeh, rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with dollops of cilantro crema and garnish with cilantro, cabbage and pickled onions.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Black Beans: Rancho Gordo Midnight Black Beans*, Lime*, Onion* and Bay Leaves*. Pickled Onion: Red Onion*, Red Wine Vinegar, Lime*, Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt. Toppings: Green Cabbage* and Cilantro*. Lamb Barbacoa: Superior Farms Lamb Shoulder*, Tomato*, Apple Cider Vinegar, Jalapeno*, Yellow Onion*, Guajillo Pepper*, Ancho Chili*, Garlic*, Parsley*, Sea Salt, Oregano, Cloves, Black Pepper, Cinnamon, Allspice, Bay Leaf.

Almond Cacao Nib Bites

Best within one week refrigerated.

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

Peach & Ricotta Slab Pie with Honey and Thyme

Best within three days.

Enjoy chilled or pre-heat oven to 350F (convection preferred), place slices of slab pie in an oven safe dish and toast for 5-7 minutes, enjoy!

Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Big Sur Sea Salt and Filtered Water. Filling: Peaches*, Ricotta, Pasture Raised Egg*, Local Honey, Thyme*, Sea Salt. Streusel: Pamela's Baking Mix (contains almonds), Straus Butter*, Coconut Sugar*, Cinnamon, Big Sur Sea Salt.

Sofrito Refried Beans

Best within five days.

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish.

Rancho Gordo Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Fogline Farm Bone Broth with Probiotic Miso

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Kombu*, White Miso Paste*, Lemon Juice*, Celery*, Ginger*, Garlic*, Shallot*, Yellow Onion*, Carrot*, Cilantro*, Green Onion*, Mushrooms* and Sea Salt.

*Certified Organic Ingredient

Melanie Geist 6/18/26 Melanie Geist 6/18/26

June 23rd , 2026

Green Immunity Juice

Best within three days.

Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.

Papaya Smoothie with Green Apple and Lime

Best within three to four days.

Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Strawberry Lemonade with Mint

Best within five days.

Strawberry*, Lemon*, Mint*, Filtered Water, Agave*, Sea Salt.

Ham & Cheese Egg Bake

Best within five days.

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

GF Sourdough Buckwheat Cinnamon Raisin Loaf

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Lemon Blueberry Muffins

Best within ten days refrigerated.

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Creamy Roasted Cauliflower Caldo Verde

Best within five days or freeze

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*.

Summer White Bean Chicken Chili

Best within five days.

Pour chili into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Mary's Pulled Chicken*, Rancho Gordo White Runner Beans, Rancho Gordo Posole, GRK Veg Broth*, Tomatillos*, Poblanos*, Jalapenos*, Cilantro*, Onion*, Masa*, Dried Oregano, Aleppo Pepper, Cumin, Coriander, Garlic*, Lime*, Cabbage* and Radish*.

Mexican Street Corn Salad

Best within four days.

Corn*, Cucumbers*, Red Pepper*, Feta, Strauss Buttermilk*, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.

Option with Chicken: Mary's Chicken*, Straus Buttermilk*, Chives*

Charred Summer Squash Salad with Cilantro-Cashew Crema

Best within three days.

Little Gem Lettuce*, Persian Cucumbers*, Baby Yellow Squash*, Baby Zucchini*, Cilantro*, Red Onion*, Corn* and Cilantro*. Cashew Cream: Sprouted Raw Cashews*, Cilantro*, Lime*, Raw Honey*, Jalapeno*, Garlic*, Lime Zest*, Sea Salt.

Option with Grilled Chicken: Mary's Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Romaine Caesar with GRK Breadcrumbs

Best within five days.

Romaine*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Mary's Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Al Pastor Burrito Bowl with Fresh Pico de Gallo and Creamy Jalapeno Dressing

Best within four days.

Remove romaine, cilantro and feta from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add chicken or cauliflower, rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with fresh pico de gallo, dollops of cilantro crema and garnish with romaine, cilantro and crumbled feta.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Salsa: Early Girl Tomatoes*, Red Onion*, Cilantro*, Jalapeno*, Lime* and Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Straus Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt. Toppings: Romaine*, Sheep's Milk Feta and Cilantro*.

Al Pastor Chicken: Mary's Chicken*, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves, Chili de Arbol, Pasilla Negro Chili, Oregano, Sea Salt.

Al Pastor Cauliflower: Cauliflower*, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves, Chili de Arbol, Pasilla Negro Chili, Oregano, Sea Salt.

Chipotle Chicken Burger Lettuce Wraps

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce, pickled onions and creamy chipotle sauce.

Mary's Ground Chicken*, Quinoa*, Zucchini*, Vital Farms Pasture Raised Eggs*, Cilantro*, Garlic*, Cumin, Chili Powder, Paprika, Limes*, Big Sur Sea Salt, Black Pepper, Sheep's Milk Feta,

Butter Lettuce* Pickled Onion: Yellow Onion*, White Wine Vinegar, Black Peppercorn, Bay Leaf, Garlic*, Turmeric, Big Sur Sea Salt.

Creamy Chipotle Sauce:Morita Chili, DiNapoli Tomato Paste*, Yellow Onion*, Avocado Oil*, Medjool Dates*, Kevala Tahini*, Apple Cider Vinegar, Limes*, Garlic*, Sea Salt.

Chicken Marsala with Garlicky Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashed potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes uncovered. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper* Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper

BBQ Pulled Pork with Slaw and Mustardy Potato Salad

Best within four days.

Gently warm pulled pork with a couple of tablespoons of water in a saucepan, stirring frequently until warmed through. Dress dilly cabbage slaw with toasted garlic yogurt. Portion mustardy potato salad, slaw and pork onto a plate and enjoy — or grab a burger bun and layer on slaw with pulled pork for a perfect summery backyard bite!

Niman Ranch Pork Shoulder*, Guajillo Chiles*, Bay Leaf, Morita Chiles*, Crushed Tomato*, Yellow Onion*, Avocado Oil, Medjool Dates*, Garlic*, Shallot*, Cumin, Paprika, Honey, Apple Cider Vinegar, Big Sur Sea Salt.

Mustardy Potato Salad: Yellow Potatoes*, Celery*, Amphora Nueva Olive Oil, White Wine VInegar, Whole Grain Mustard, Dill*, Green Onion*, Lemon*, Big Sur Sea Salt, Black Pepper.

Dilly Cabbage Slaw: Cabbage*, Dino Kale*, Red Onion*, Dill*, Parsley*.

Toasted Garlic Yogurt (packaged separately): Straus Greek Yogurt*, Dill*, Lemon*, Avocado Oil*, Garlic*, Big Sur Sea Salt. House Pickles: Persian Cucumber*, DIll*, White Wine Vinegar, Rice Wine Vinegar, Whole Grain Mustard, Garlic*, Bay Leaf, Big Sur Sea Salt, Black Pepper.

Roasted Yam, Quinoa and White Bean Salad with Tangy Lime Vinaigrette

Best within four days.

Yams*, Heirloom White Beans, Red Quinoa*, Pumpkin Seeds*, Cilantro*, Shallots*, Lime Juice*, Olive Oil*, Garlic*, Lime Zest*, Smoked Paprika, Sea Salt, Crushed Red Chili Flakes.

Kimchi Fried Rice with Lemongrass Chicken Sausage

Best within four days

Heat a pan over high heat and add the kimchi, cooking until lightly caramelized. Stir in the rice and let it crisp slightly as it heats through, then add the savory fried rice sauce and mix well to coat. Add the lemongrass chicken and cook until heated through. Portion into bowls, top with green onions, and enjoy!

Sprouted Brown Rice*, Coconut Oil*, Ginger*, Garlic*, Lime*, Makrut Lime Leaf, Lime*, Big Sur Sea Salt, Pasture-Raised Egg, Green Onion*.

Kimchi: Napa Cabbage*, Green Onion*, Carrot*, Onion*, Apple*, Pear*, Red Bell Pepper*, Medjool Date*, Daikon Radish*, Garlic*, Ginger*, Gochugaru Korean Chili Flake*, Gochujang Korean Chili Paste*. Condiment: Rice Wine Vinegar, Tamari*, Coconut Aminos*, Garlic*, Toasted Sesame Oil*, Sesame Oil*, Gochugaru Korean Chili Flake.

Lemongrass Chicken: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Sesame Chicken Skewers with Jasmine Rice

Best within four to five days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken skewers on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate together and garnish with green onions and cilantro.

Mary's Chicken*, Tamari*, Chicken Broth*, Ginger*, Scallions*, Garlic*, Star Anise, Bay Leaves, Sesame Oil*, Rice Wine Vinegar*, Sesame Seeds*, Cilantro*, Brown Rice*, Filtered Water* White Rice Flour*, and Sea Salt.

Superior Farms Lamb Loaf with Summer Tabbouleh

Best within four days.

Preheat Oven to 350. Place lamb loaf in an oven-safe dish. cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf. Remove from oven, plate with tabbouleh and a drizzle of tangy tahini sauce and enjoy!

Superior Farms Ground Lamb, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Pomegranate Molasses*, Coriander, Cilantro*, Cumin, Cinnamon, Sea Salt. Tabbouleh: Quinoa*, Millet*, Cucumber*, Red Onion*, Parsley*, Mint*, Dill*, Lemon* and Olive Oil. Dressing: Tahini*, Lemon*, Garlic*, Olive Oil, Filtered Water and Sea Salt.

Ricotta Turkey Meatballs with Sun Dried Tomato Sauce

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper*

Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*.

On the Side: Arugula*, Pecorino* and Lemon Wedge*.

Miso Chicken Quarters with Little Gem Cucumber Salad

Best within four days.

Preheat Oven to 350. Add chicken to an oven safe dish. Cover and bake for 15 minutes until heated through, remove from the lid. Finish baking for 5-8 minutes. Separately in a bowl toss together little gem salad with miso dressing. Remove chicken from oven, plate with salad and enjoy!

Miso Roasted Chicken: Mary's Chicken*, Kevala Honey*, Straus Butter*, Miso, RIce Wine Vinegar, Black Pepper.

Little Gem Lettuce*, Persian Cucumber*, Carrot*, Cherry Tomato*, Green Onion

Miso Sesame Sauce: Kevala Tahini*, Ginger*, Garlic*, Miso, Kevala Honey*, Rice Wine Vinegar, Toasted Sesame Oil*, Sesame Oil*, Crushed Red Pepper Flakes, Big Sur Sea Salt.

Dark Chocolate Mochi Brownies

Best within ten days.

Sweet White Rice Flour*, Ghirardelli Dark Chocolate, Pasture-Raised Eggs*, Straus Butter*, Coconut Palm Sugar*, Big Sur Sea Salt.

Mini Peach Cobbler

Best within four days.

Enjoy at room temperature or warm up in the oven for 5-10 minutes.

Pamela's GF Baking Mix, Bob's Red Mill GF One-to-One Flour, Almond Flour, Pasture Raised Eggs*, Peaches*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Almond Extract, Vanilla Extract, Peaches*, Pamela's Pancake Mix, Cinnamon and Straus Butter*.

GRK Breadcrumbs

Best within one month refrigerated.

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

Melanie Geist 6/11/26 Melanie Geist 6/11/26

June 16th , 2026

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Mango Papaya C-Boost Juice

Best within three to four days.

Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Big Sur Sea Salt.

Strawberry Watermelon Juice with Lime

Best within three days.

Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.

Cinnamon Streusel Coffee Cake

Best within one week refrigerated.

Pre-heat oven to 350 (convection bake preferred). Place slices of coffee cake on a lined baking sheet and toast for 5-7 minutes until warmed through.

Olive Oil*, Maple*, Almond Milk*, Vanilla*, Eggs*, Pamela's Pancake Mix*, White Rice Flour*, Almond Flour*, Coconut Sugar*, Baking Powder*, Baking Soda*, Big Sur Sea Salt, Straus Butter* and Cinnamon*.

Salsa Verde Frittata with Spinach, Corn and White Cheddar

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Red Potatoes*, Yellow Onion*, Baby Spinach*, Corn*, Vital Farms Pasture Raised Eggs*, Sierra Nevada White Cheddar, Tomatillos*, Garlic*, Cilantro*, Lime*, Jalapeno Peppers*, Big Sur Sea Salt and Straus Butter*.

Strawberry Rhubarb Chia Pudding

Best within two to three days.

Enjoy chilled.

Rhubarb*, Strawberries*, Oat Milk*, Kevala Honey*, Chia Seeds*, Straus Butter*, Lemon Juice*, Vanilla Extract.

Classic Heirloom Bean Chili with Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.

Rancho Gordo Domingo Rojo and Pinquito Beans, Yellow Onion*, Crushed DiNapoli Tomato, Tomato Paste, Paprika, Smoked Paprika, Garlic*, Chipotle Powder, Cumin Seed, Big Sur Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Chicken Tomatillo Stew with Romanesco and Corn

Best within four days.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Mary's Chicken*, Tomatillo*, Yellow Onion*, Fingerling Potato*, Poblano and Jalapeño Pepper*, Romanesco*, Corn*, Garlic*, Amphora Nueva Olive Oil, Cilantro*, Cumin and Sea Salt.

Little Gem Caesar Salad with Garlicky Pepitas

Best within four days.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper.

Grilled Marinated Chicken: Mary's Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Peach & Heirloom Tomato Salad with Toasted Shallot Vinaigrette

Best within three days.

Peaches*, Heirloom Tomatoes*, Sprouted White and Red Quinoa*, Corn*, Feta*, Dill*, Baby Kale* and Sea Salt*. Toasted Shallot Vinaigrette: Olive Oil, Red Wine Vinegar*, Garlic*, Shallot*, Avocado Oil, Aleppo Pepper*, Za'atar* and Sea Salt*.

Herb Brined Roasted Chicken: Mary's Chicken Breast*, Coconut Palm Sugar*, Black Peppercorn, Big Sur Sea Salt, Garlic*, Lemon*.

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*,

Option with Mary's Chicken*

Enchiladas with Guajillo Tomatillo Salsa

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Tomatillo*, Fresno Chile*, DiNapoli Crushed Tomato, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Straus Sour Cream* and Red Onion*.

Option with Roasted Cauliflower*

Option with Mary’s Chicken*

Chipotle Braised Albondigas with Epazote Rice

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs and sauce in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs along side rice, top with a drizzle of sour cream and enjoy!

Niman Ranch Ground Pork, White Quinoa*, Cilantro*, Straus Sour Cream*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt). Brown Rice*, Onion*, Epazote, Sea Salt, Bone Broth*, Olive Oil and Garlic*.

Thai Green Coconut Curry with Sauteed Kale and Sprouted Brown Rice

Best within four to five days.

Pour curry into a pot with tofu or chicken, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a table spoon of water and the kale, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Spade & Plow Curly Kale*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeño Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Mary's Chicken*

Option with Hodo Tofu*

Chicken Ragu

Best within five days or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Mary's Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Bell Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Crushed Red Pepper Flakes*, Paprika, Straus Butter*, and Garlic*.

Eggplant Parmesan

Best within four days or freeze.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook covered for 20 minutes, uncover and continue cooking for 10 more minutes or until warmed through.

Eggplant*, Yukon Gold Potatoes*, DiNapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Arbequina Extra Virgin Olive Oil, Basil*, Garlic*, Crushed Red Pepper Flakes and Sea Salt.

Peruvian Roasted Chicken Skewers with Roasted Potatoes

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with a drizzle of creamy cilantro sauce and a squeeze of lime and enjoy!

Mary's Chicken Thighs*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper. Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes* Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Chilled Sesame Noodle Salad with Charred Greens and Chili Oil

Best within two days.

Toss with creamy miso dressing and top with a drizzle of chili oil and enjoy!

Brown Rice Noodles*, Red Cabbage*, Borba Farm Broccolini*, Spade & Plow Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt. Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos*. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Chocolate Chip Tahini Cookies

Best within one week refrigerated or freeze.

Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Dark Chocolate Chips, Vanilla Extract*, Big Sur Sea Salt.

GF Sourdough Flatbreads with Castelvetrano Olives and Garlic Confit

Best enjoyed within five days.

Toast in the oven for 5-10 minutes until warmed through. Serve with your favorite dip or spread!

Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour, Arbequina Olive Oil, Garlic*, Castelvetrano Olives*, Big Sur Sea Salt,

Brothy Sofrito Beans

Best within four days.

A brothy bean that is a great addition to any meal. Pour beans and broth into a pot and bring to a simmer over medium heat. Serve your way!

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Fogline Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

Melanie Geist 6/4/26 Melanie Geist 6/4/26

June 9th , 2026

Green Garden Juice

Best within three days.

Red Apple*, Cucumber*, Fennel*, Celery*, Spinach*, Cilantro*, Romaine*, Basil*, Mint*, Lemon*, Kale*, Ginger*, Honey, Black Pepper*, Sea Salt, Filtered Water.

Pineapple Hibiscus Lemonade

Best within four to five days.

Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Orange Mango C-Boost

Best within three to four days.

Mango*, Orange*, Red Apple*, Pineapple*, Lemon* Filtered Water and Sea Salt.

Rosemary & Sage Turkey Egg Bake

Best within five days.

Diestel Turkey*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Baby Spinach*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Sage*, Big Sur Sea Salt, Black Pepper.

Sprouted & Seeded Pecan Granola

Best within four weeks refrigerated.

Rolled Oats*, Almond Butter, Coconut Flakes*, Sprouted Pecans*, Sprouted Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple Syrup*, Amphora Nueva Extra Virgin Olive Oil, Cinnamon*, Sea Salt.

Smokey Eggplant Shakshuka

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Tomato*, Eggplant*, Red Bell Pepper*, Onion*, Spinach*, Kale*, Rainbow Chard*, Garlic*, Sprouted Beans*, Parsley*, Feta, Straus Butter*, Sea Salt, Cumin*, Smoked Paprika*, Black Pepper*.

Tropical Cashew & Coconut Yogurt with Mango

Best within four days

Housemade Yogurt: Cashews*, Coconut*, Maple Syrup* and Probiotics.

Mango*, Lime*, Big Sur Sea Salt.

Herbed Summer Gazpacho with Basil Oil

Best within three days.

Enjoy chilled.

Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion*, Jalapeno*, Red Wine Vinegar, Balsamic Vinegar, Cherry Tomatoes*, Amphora Nueva Extra Virgin Olive Oil, Maldon Sea Salt, Big Sur Sea Salt, Garlic*, Black Pepper

Chicken Lemon Pesto Soup with Braised Kale and Parmesan

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Mary's Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Nutritional Yeast*, Olive Oil and Garlic*) and Sea Salt.

Spring Cobb Salad with Avocado Ranch

Best within three to four days.

Romaine*, Radicchio*, Snap Peas*, Hannah Sweet Potatoes*, Radishes*, Green Onion*, Midnight Moon Goat Cheese, and Vital Farm Pasture Raised Eggs*. Avocado Ranch Dressing: Avocado*, Lemon*, Cashews*, Filtered Water, Dill*, Parsley*, Basil*, Chives*, Garlic*, Nutritional Yeast* and Sea Salt. Breadcrumbs: Sprouted Steel Cut Oats*, Filtered Water, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds*, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil, Maple Syrup*, Granulated Garlic, Granulated Onion, Poppy Seed, Sesame Seed, Sea Salt, Black Pepper.

Option with Grilled Chicken: Mary's Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Southwestern Black Eyed Pea Salad with Rosemary Tahini Dressing

Best within five days.

Sprouted Black Eyed Peas*, Romaine*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Option with Spiced Chicken: Mary's Chicken Breast*, Cumin, Paprika, Coriander, Guajillo Chili Powder, Garlic Powder, Onion Powder, Coriander, Sea Salt, Black Pepper,

Italian Chopped Salad

Best within four days.

Romaine*, Sprouted Chickpeas*, Red Onion*, Pepperoncini Peppers*, Cherry Tomatoes*, Castelvetrano Olives, Pecorino Cheese and Greek Dressing (Olive Oil, Lemon*, Red Wine Vinegar, Garlic*, Shallot*, Sea Salt, Dried Oregano, Dried Basil and Crushed Red Chili Flakes and Black Pepper).

Option with Chicken: Mary's Chicken*, Big Sur Sea Salt, Black Pepper

Hummus Bowl with Lemon Rice and Greek Vinaigrette

Best within four days.

Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Sprouted Brown Jasmine Rice*, Kalamata Olives*, Hummus (Rancho Gordo Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Option with Chickpeas: Rancho Gordo Chickpeas, Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt

Option with Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*.

Superior Farms Lamb Loaf with Shaved Summer Squash Salad

Best within four days.

Preheat Oven to 350. Place lamb loaf in an oven-safe dish. cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf. Remove from oven, plate with shaved squash salad and a drizzle of vinaigrette and enjoy!

Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin, Cinnamon, Allspice, Amphora Nueva Olive Oil, Big Sur Sea Salt. Summer Squash Salad: Zucchini*, Summer Squash*, Cherry Tomatoes*, Arugula* and Lemon Vinaigrette (Lemon Juice*, Red Wine Vinegar, Amphora Nueva Olive Oil, Garlic*, Aleppo Pepper, Dijon, Big Sur Sea Salt.) Tangy Tahini Dressing: Tahini*, Lemon*, Apple Cider Vinegar, Garlic*, Coconut Aminos*, Big Sur Sea Salt.

Chicken Cacciatore Meatballs with Creamy Polenta

Best within five days.

In a pan, add sauce and meatballs bring to a simmer on low, covered for 10-15 minutes until meatballs are warmed through.

Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn!

Mary's Ground Chicken*, DiNapoli Crushed Tomatoes, Crimini Mushrooms*, Zucchini*, Red Bell Pepper*, Pasture-Raised Eggs*, Ricotta Cheese, Kalamata Olives*, Castelvetrano Olives*, Anchovy, Almond Flour, Shallots*, Yellow Onions*, Extra Virgin Olive Oil, Celery*, Basil, Carrots*, Garlic*, Capers*, Oregano*, Parsley*, Crushed Red Pepper, Black Peppercorn, Bay Leaves and Sea Salt. Polenta: Bob's Red Mill Polenta*, Housemade Veg Broth*, Rosemary*, Thyme*, Straus Pasture-Raised Butter*, Straus Whole Milk*, Sheep's Milk Pecorino, Parsley*, Lemon*, Big Sur Sea Salt*, Black Peppercorns.

Chicken Piccata with Date Almond Rice Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Sprouted Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Turkey Slider Lettuce Wraps with Goat Cheese and Tomato Confit

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay sliders down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with goat cheese and tomato confit

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Tomato Confit: Tomatoes*, Olive Oil and Sea Salt. Garnish: Little Gems* and Laura Chenel Goat Cheese.

Chana Masala with Coconut Rice

Best within five days.

Pour chana masala into a pot and bring to a simmer over medium-low heat. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with a dollop or sumac yogurt, turmeric pickled onion and fresh cilantro!

Rancho Gordo Chickpeas, Yellow Onion*, Bay Leaf, Ginger*, Cilantro*, Garlic*, Jalapeno*, Coconut Oil*, Shallot*, Cumin, Madras Curry, Dried Chipotle, Turmeric, DiNapoli Crushed Tomato, Tomato*, Coconut Sugar*, Lemon*, Housemade Vegetable Broth*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Tandoori Chicken Kebabs with Cilantro Mint Chutney

Best within four days.

Roasted Chicken: Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano, Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Roasted Pistachio & Almond Cookies with Thompson Raisins

Best within ten days, refrigerated.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Almond Butter Cakes

Best within ten days refrigerated or freeze.

Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Pasture Raised Eggs*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

Thai Curry Cashews

Keeps for several weeks refrigerated.

Cashews*, Avocado Oil*, Birds Eye Chile*, Lemongrass*, Makrut Lime Leaf*, Garlic*, Chile Arbol*, Dried Mushrooms*, Coconut Palm Sugar*, Big Sur Sea Salt.