Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

Aug 31st

Creamy Roasted Cauliflower Soup with Smoked Paprika and Tender Kale

Best within one week or freeze.

Stovetop: Our take on the traditional Portuguese soup, Caldo Verde. This surprisingly creamy dairy-free soup is made with olive oil, roasted cauliflower, smoked paprika, and tender kale. A smoky, bright and flavorful soup that is sure to satisfy. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy.

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*.

Eastern Gem Salad

Best within 3 days.

Ready To Eat: This salad is a real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah. 

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.
Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Roasted Broccoli, Sautéed Spinach and Pepperonata Frittata

Best within five days.

Oven: Caramelized onions, roasted broccoli and red potato and sautéed spinach are topped with dollops of pepperonata and Sheep's milk Pecorino. Place in a pre-heated 350 degree oven on a parchment lined tray. Heat for about ten minutes till brown and crispy around the edges.

Pasture Raised Eggs*, Red Potato*, Broccoli*, Onion*, Spinach*, Red Bell Pepper*, Olive Oil, Garlic*, Redwine Vinegar, Sheep's Milk Pecorino, Extra Virgin Olive Oil*, Shallot*, Red wine Vinegar*, Dijon, Crushed Red Pepper, Sea Salt, Black Pepper.

Roasted Butternut Squash Salad with Sprouted Chickpeas, Currants, Cilantro, and a Tangy Tahini Dressing

Best within three days.

Ready To Eat: Great both warmed in a saucepan for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned butternut squash, chickpeas bring the protein, currants add a burst of tart sweetness, while fresh cilantro and spinach add loads of phytonutrients. 

Butternut Squash*, Chickpeas, Spinach*, Pomegranate Seeds*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Salt, Pepper, All-spice*.

Fogline Farm Sesame Chicken Salad

Best within three days.

Ready To Eat: A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. 

Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days.

Ready To Eat: A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. 

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. 

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Stovetop: We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Warm gently in a saucepan over medium low heat, stirring frequently. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! 

Fogline Farm Chicken Bones*, Leeks*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Rancho Gordo Bean Dip with Peperonata

Best within four days.

Ready To Eat: Sprouted Rancho Gordo Cranberry and white beans are blended with Kevala tahini and Amphora Nueva olive oil and fresh garlic and lemon. Our roasted red pepper sauce (peperonata) really takes it over the top, bringing great depth of flavor.

Rancho Gordo Cranberry Beans/White Bean*, Garlic, Lemon Juice, Lemon Zest*, Kevala Tahini*, EVOO, Sea Salt. Pepperonata: Red and Orange Bell Peppers*, EVOO, Red Pepper Flakes*, Garlic*, Red Wine Vinegar, Pecorino, Lemon Juice, Sea Salt, Black Pepper*

Almond Flour Lemon Poppy Seed Muffins

Best within one week. Refrigerate after opening.

Oven: Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Warm in a pre-heated 350 degree oven for 6-7 minutes. Serve with your favorite cup of tea and good book.

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt.

Hanloh Prad Kra Pow, Roasted Eggplant with Stir Fry Thai Basil & Tofu

Best within 2-3 days.

Stovetop: A flavor explosion in your mouth! Excited to have this dish in a veg friendly version this week. Place in a saucepan over medium low heat. Stir gently till warm. Serve and enjoy!

Bianca Rosa Eggplants*, Basil*, Shiitake Mushrooms*, Soy Sauce, Black Peppercorns, Shallots*, Garlic*, Tofu*, Avocado Oil, Bird’s Eye Chili, Garlic

Hanloh Som Tum, Green Papaya Salad with Tamarind Sauce & Green Beans

Holds well for three days.

Ready To Eat: The most popular dish in all of Thailand! Please note this dish is spicy!

Green Papaya, Cherry Tomatoes*, Green Beans*, Lime*, Tamarind, Palm Sugar, Fish Sauce, Virginia Peanuts, Garlic, Bird’s Eye Chili, Cabbage*

Hanloh Coconut Tom Yum Soup with Organic Mushrooms

Best within three days.

Stovetop: This soup is infused with galangal, lemongrass, and makrut lime leaves. The broth is tangy from tamarind and fresh squeezed lime juice. We use a variety of cultivated organic mushrooms depending on market availability. Place in a saucepan over medium low heat, stirring frequently. Serve before it comes to a boil.

Cultivated Mushrooms*, Tomatoes*, Vegetable Broth (Leeks*, Celery*, Carrots*, Onions*, Fennel), Garlic,* Black Peppercorns, Kosher Salt), Savoy Cabbage, Coconut Milk, Tamarind, Plam Sugar, Cane Sugar*, Salt, Galangal, Lemongrass, Makrut Limę Leaves*, Cilantro*, Sawtooth Herbs, Limes*, Turmeric, Ginger*

Thai-Muslim Style Hanloh Biryani with Chicken, Brown Rice, and Mint Chutney

Best within 2-3 days.

Oven: Thai-Muslim style of chicken & rice. Chicken is marinated in a rich yogurt sauce, tender to the bones. This rice is made with California basmati. Place in a cast iron pan in a 350 degree pre-heated oven. Heat for about ten minutes till warm. Serve and enjoy!

Mary’s Organic Chicken*, California Basmati Rice*, Yogurt*, Mint*, Cilantro*, Ginger, Shallots*, Garlic*, Avocado Oil, Cinnamon, Tomatoes*, Cumin, Bay Leaves, Turmeric, Nutmeg, Coriander, White Peppercorns, Black Peppercorns, Cardamon, Cloves, Shallots, Cane Sugar*

Hibiscus Green Apple Punch with Rosehips

This is a low sugar juice option, sweetened only with green apple. Hibiscus and Rosehips are a natural way to prevent hypertension and bloating, supports your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C!

Hibiscus*, Green Apple*, Rose Hips*, Filtered Water.






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Melanie Geist Melanie Geist

Aug 17th

Roasted Beet and Orange Salad with Feta and a Cumin Vinaigrette

Best within three days.

Ready To Eat: A beautiful bright and refreshing salad with roasted beets, shaved fennel, thinly sliced oranges, fresh cilantro and mint served with a cumin, garlic, olive oil dressing. 

Baby Red Veined Spinach/Arugula*, Beets*, Fennel*, Orange*, Sheep's Milk Feta, Mint*, Dill*, Cilantro*, Extra Virgin Olive Oil*, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*.

Sweet Potato and Leek Frittata

Best within 5 days.

Oven: Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Place in a pre-heated 350 degree oven on a parchment lined tray for 7-10 minutes till crispy around the edges.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*.

*Certified Organic Ingredient

Black Bean & Buckwheat Jalapeño Burgers with Feta, Slaw and Red Pepper Sauce

Best within five days or freeze.

Oven: Spiced with smoked paprika, cumin seeds and jalapeño, these burgers are filled with flavor. Place on a parchment lined tray in a 350 degree oven for about 7-10 minutes till heated all the way through. Top with red pepper sauce and cabbage slaw.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture-Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper.

*Certified Organic Ingredient

Southwestern Salad with Sprouted Pinto Bean and Crunchy Peppers

Best within 3 days. 

Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.

Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

*Certified Organic Ingredient

Southwestern BBQ Chicken Salad

Best within 3 days. A GRK dish.

Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.

Fogline Farm Chicken*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

*Certified Organic Ingredient

Fogline Farm Chicken Ragu

Best within one week or freeze. 

Stovetop: Our slow cooked Fogline Farm ground chicken ragu is made with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Place in a saucepan over medium heat stirring frequently. Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand.

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

*Certified Organic Ingredient

Blood Boosting Beet Dip with Fresh Dill and Sprouted Pecans

Best within four-five days.

Ready To Eat: This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! 

Red Beets*, Sprouted Pecans*, Strauss Greek Yogurt*, Fresh Dill*, Garlic*, Red Wine Vinegar, Black Pepper*.
*Certified Organic Ingredient

Cashew-Date Milk Chia Pudding with Raspberry Compote and Fresh Blueberries

Best within three days.

Ready To Eat: This dish starts with making a milk out of cashews, dates, almond extract and coconut butter which the chia is activated in. This is layered in with a raspberry compote and topped with fresh blueberries.

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Coconut Oil*, Raspberry*, Blueberry*, Vanilla Extract, Sea Salt.*

Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!
Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Ready To Eat: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. (Contains peanuts on the side.)

All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*
*Certified Organic Ingredient

Hanloh Yum Plaa Tuna Salad Lettuce Wraps

Best within three days.

You have to taste this Thai-style tuna salad! White Albacore tuna sustainably harvest from Pacific Northwest waters. It is ready to enjoy, no reheating require. Perfect for a warm evening. 

Sustainably Harvest Albacore Tuna, Little Gem Lettuce*, Celery*, Shallots*, Cilantro*, Lemongrass, Spring Onions*, Makrut Lime Leaves, Lime Juice*, Fish Sauce, Mint*, Palm Sugar, Carrot*, Salt

Hanloh Curried Corn Fritters and Sweet & Sour Sauce

Best within three days.

Oven: Sweet and aromatic corn fritters. Place on a parchment lined tray and heat for 8 minutes till warm. Serve and enjoy!

Yellow Corn,* Scallions*, Ginger*, Makrut Lime Leaves*, All Purpose Flour*, Red Curry Paste, Eggs*, Palm Sugar, Sweet & Sour Sauce*, Baking Powder, Avocado Oil, Cilantro*.









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Melanie Geist Melanie Geist

Aug 10th

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Best within one week.

Stovetop: A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Place in a saucepan over medium low heat, stirring frequently.

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days.

Ready To Eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk
of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Spade and Plow Gold Zucchini and Basil Pesto Frittata

Best within 5 days.

Oven: A new seasonal frittata with our beloved Spade and Plow's gold zucchini with caramelized onion, sautéed spinach and mushrooms and sheep's milk feta cheese. Place on a parchment lined tray in a 350 degree pre-heated oven. Warm for about ten minutes till brown and crispy around the edges.

Spade and Plow Honey Gold Zucchini*, Onions*, Mushroom*, Pasture-Raised Eggs*, Sheep's Milk Feta, Grass-Fed Butter, Basil Pesto (Basil*, Cilantro*, EVOO*, Lemon*, Pine Nuts*) Salt, Black Pepper*. *Certified Organic Ingredient

Baby Kale Caesar Salad with Fogline Chicken

Best within four days.

Ready To Eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Fogline Farm Cicken*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Luleh Lamb Burger Lettuce Wrap

Best within three days.

Oven: An herb infused lamb burger with mint, cilantro and the eastern spices of curry and cumin. Place in a pre-heated 350 degree oven. Warm for about ten minutes till brown and crispy around the edges. Serve with butter lettuce and top with sumac red onions. 

Superior Farmers Mark Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Feta, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce. Tzatziki; Struass Greek Yogurt*, Cucumber*, Mint*, Lemon Juice, Black Pepper*

Summer Antipasto Salad with with Fogline Farm Chicken

Best within 3-4 days.

Ready To Eat: A ready to eat grain bowl with extra protein from pulled Fogline Farm chicken and tossed with olives, peppers fresh herbs and a new Shishito vinaigrette we're excited to put on everything!

Salad: Sprouted Quinoa*, Fogline Farm Chicken*, Mixed Greens*, Mixed Peppers*, Kalamata Olives*, Castelveltrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Spade and Plow Shishito Pepper*, Garlic*, Rice Vinegar, Lime Juice*, Basil*, Chives*, Red Pepper Flakes, Sea Salt.

Sprouted Wild and Brown Rice Broccoli Fritters with Spicy Greens, Red Onion, and Herbed Balsamic Dressing

Best within 5 days.

Oven: Hearty rice, tender broccoli, and creamy Midnight Moon goat cheese are baked to create a crispy, chewy savory bite! Place in a pre-heated 350 degree oven and warm for about 7-8 minutes. Place these rosemary laced fritters on top of fresh arugula with pickled red onion.

Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Basil and Cilantro Pesto with Pecans

Best within two weeks (keep covered in a thin layer of EVOO to preserve for a month.) 

Ready To Eat: Your secret to quick anytime meal! A twist on your classic pesto with detoxifying cilantro, nutritional yeast packed with B vitamins, protein, and fiber, and heart health promoting olive oil.

Cilantro*, Basil*, Extra Virgin Olive Oil*, Pecans*, Nutritional Yeast, Garlic*, Lemon*, Himalayan Salt, Black Pepper* * Certified Organic Ingredient

Ready to Bake Socca Batter with Whipped Feta and Tomato Confit

Best within 5 days.

Stovetop and Oven: Socca is a French flatbread made from ground chickpeas, so its loaded with protein and fiber! We are pairing it with whipped feta and oven roasted tomatoes with garlic and olive oil. Start it on the stove by pouring a half a cup of ready made batter into a non-stick pan (preferably cast-iron). Add two tbsp of olive oil to your pre-heated pan and pour the batter evenly on your hot surface. Finish it in a pre-heated 400 degree oven for about 5-7 minutes for a warm and delicious anytime meal. For more instruction head to our Instagram and watch our featured highlights labeled SOCCA.

Socca; Chickpea Flour*, EVOO, Sea Salt, Filtered Water.
Whipped Feta; Feta, Mascarpone, Cherry Tomatoes*, Garlic*, EVOO, Lemon*, Sea Salt*, Black Pepper.

Almond Butter and Olive Oil Cakes

Best within 7-10 days or freeze. Keep refrigerated.

Ready To Eat: We thought you might need a little treat! These glorious cakes might be wrapped up in parchment, but they are the same delicious batter as our Almond Butter Brownies. As cakes, you get to enjoy all the benefits of eating the whole brownie pan—chewy edges and a gooey center, but sized to eat all to yourself (although they are big enough to share)!

Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

Hanloh Green Curry with Vegetables and Basil

Best within three days. 

Stovetop: A vegetable rich curry with broccoli, summer squash, eggplant, tofu and fresh basil. Place in a saucepan over medium low heat stirring frequently till warm. Do not boil coconut milk. Serve and enjoy!

Broccoli*, Cauliflower*, Green Beans*, Coconut Milk, non-GMO Tofu, Thai Basil, Vegetable Stock (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic, Black Peppercorns*), Jalapeño Peppers, Bird’s Eye Chili, Serrano Peppers, Garlic*, Cilantro*, Shallots*, Cumin Seeds, Coriander Seeds, Lemongrass, Turmeric, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Salt, Black Peppercorns*, Avocado Oil, Coconut Oil*

Hanloh Warm Laotian Chili Jam Noodles Salad with Farwest Fungi’s King Trumpet and Oyster Mushrooms

Best within three days.

Stovetop: We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture. Reheating instructions will be included in the package. 

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar

Alkaline and Immune Boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.  

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Peachy Keen

Best within three days.

A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. 

Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. 



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Melanie Geist Melanie Geist

Aug 3rd

Harvest Salad with Shallot & Dijon Vinaigrette

Best within 3-4 days. 

Ready To Eat: Tart Pink Lady apples and dried cherries, browned sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette.

Sweet Potatoes*, Arugula*, Pink Lady Apple*, Hazelnuts*, Dried Cherries*, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.

The Green Greek Goddess

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing! 

Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. 

(Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.) 

Braised Kale, Roasted Cauliflower and Pepperonata Frittata

Best within five days.

Oven: Caramelized onions, roasted cauliflower and red potato are layered with braised kale and topped with dollops of pepperonata and Sheep's milk Pecorino. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till brown and crispy around the edges.

Pasture Raised Eggs*, Red Potato*, Cauliflower*, Onion*, Kale*, Red Bell Pepper*, Olive Oil, Garlic*, Redwine Vinegar, Sheep's Milk Pecorino, Extra Virgin Olive Oil*, Shallot*, Red wine Vinegar*, Dijon, Crushed Red Pepper, Sea Salt, Black Pepper.

The Green Greek Goddess with Fogline Farm Chicken

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing. In this version we are adding roasted and pulled Fogline Farm chicken tossed with citrus and herbs.

Spade and Plow Fish Mix*, Fogline Farm Chicken, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. 

(Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Lemony Chicken Soup with Fennel and Dill

Best within five days.

Stovetop: This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Place in a saucepan over medium heat, stirring frequently. Serve and finish with toppings.

Crispy Baked Polenta Bites over Rocket with whole Basil and Spade and Plow Tomatoes

Best within three days. 

Stovetop: Toast up the polenta bites to get a crispy on the outside, creamy on the inside bit of goodness. Made with fried shallots, fresh thyme and goat cheese. Warm cast iron over medium heat with avocado oil. When your pan is hot toast each side of polenta to make crispy. These bites are served over a bed of young arugula with whole basil, local tomatoes and a side of greek dressing

Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Channel Goat Cheese, Sun-dried Tomatoes, Shallots, Grass Fed Butter*, Basil*, Parsley*, Thyme*, Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*, Chili Flakes. Certified Organic Ingredient

Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.)

Rosemary Tahini Dressing

Enjoy within one week.

Ready To Eat: A great dressing to have on hand. Toss on your roasted root vegetables and your green salads. Then use a dollop on sautéed kale to add some serious 'umph' to your morning egg. You can also make a quick grain bowl you won't mind eating all week. It's truly a versatile dressing!

Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt.

Peach and Toasted Oat Olive Oil Muffins

Best within one week. (Keep refrigerated.)

Oven: Light and fluffy muffin with moist and gooey peaches and toasty oats. Gently warm in a 350 degree pre-heated oven for about 7-8 minutes. Serve warm with your favorite cup of tea and a good book.

Rice Flour*, Almond Flour, Pasture Raised Eggs*, Peach*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Rolled Oats*, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Almonds*, Almond Extract. 

Hanloh Tom Kha

Best within three days.

Stovetop: The broth is a little tart and mildly spiced. Coconut broth is infused with aromatics such as galangal, lemongrass, ginger and makrut lime leaves. Bring to a gentle simmer in a saucepan over medium low heat. Do not boil coconut milk.

Oyster Mushrooms*, King Oyster Mushrooms*, White Button Mushrooms,* Tomatoes*, Coconut milk, Tamarind, Palm Sugar, Salt, Fresh Lime Juice, Vegan Fish Sauce with Pineapple Extract, Galangal, Ginger*, Makrut Lime Leaves*, Cilantro*, Thai Basil, Sawtooth, Green Onions, Vegetable Stock (celery*, leeks*, carrots*, white onions*, fennel*, garlic, black peppercorns*), Chili de Arbol, Coconut oil*, Avocado Oil*

Vietnamese Golden Baked Tofu with Tomato-Pepper Sauce, Shiitake & Portobello Mushrooms, Scallions (Đậu hũ sốt cà)

Best within three days. 

Stovetop: A satisfying & straightforward dish. Comfort food for many Vietnamese. Best enjoy over rice! Place in a sauté pan over medium low heat, tossing gently until warm.

Tomatoes*, Shiitake Mushrooms*, Portobello Mushrooms*, None-GMO Tofu* Onions, Garlic*, Bell Peppers*, Spring Onions*, Soy, White Peppercorns, Shallots, Avocado Oil, Cilantro*, Salt, Sugar

Cucumber Mint Pudina Lemonade

Best within 3-4 days.

A bright and refreshing cucumber lemonade with a flavor with subtle and unique flavor from hints of masala and orange blossom water. This one makes a great cocktail or mocktail- just add bubbles! 

Cucumber*, Lemon Juice*, Honey, Ginger*, Mint*, Orange Blossom Water, Garam Masala.

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days.

A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion.

Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Hibiscus Apple Punch with Rose Hips

Hibiscus and Rosehips are a natural way to prevent hypertension and bloating, supports your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C!

Hibiscus*, Green Apple*, Rose Hips*, Agave*, Filtered Water.










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Melanie Geist Melanie Geist

July 27th

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

Best within 2-3 days.

Ready To Eat: Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. Massage dressing into kale, serve and enjoy!

Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Peanut Lime Slaw

Best within five days. (Serve hot or cold.)

Ready To Eat: A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. 

Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days.

Oven: A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Place in a pre-heated 350 degree oven on a parchment lined tray. Heat for about ten minutes till the edges are brown and crispy.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Herbed Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days.

Ready To Eat: A fresh take on a falafel salad bursting with Middle Eastern inspired flavor. Warm the falafel in a 350 degree pre-heated oven toss with herby greek dressing and enjoy all the crunchy flavor.

Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. 

Oven: A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Place burger on a parchment lined tray in a 350 degree pre-heated oven. Warm for about 8-10 minutes till edges are brown and crispy.

Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*.

Lemon & Mint Fogline Farm Chicken and Feta Meatballs with Cucumber Tzatziki Sauce

Best within five days or freeze.

Oven: Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Fogline Farm ground chicken and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Place on a parchment line tray in a pre-heated 350 degree oven. Heat for about 10 minutes till crispy and warm all the way through. Serve and enjoy with Tzatziki sauce.

Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Cilantro Cashew Cream

Best within one week.

Ready To Eat: A versatile veggie dip, taco topper or salad dressing. Raw sprouted cashews are blended with an assortment of intensely fresh and bright flavors.

Activated raw cashews*, cilantro*, lime*, raw honey*, jalapeño*, garlic*, lime zest*, sea salt, cayenne*.

Taiwanese Inspired Ready to Grill Corn

Best within five days.

Grill/ Stovetop: This recipe is inspired by Milk Streets traditional approach on Taiwanese street corn. We have adapted it here but retain the savory and pungent made from scratch basting sauce and the toasted sesame and chopped cilantro garnish. By quickly cooking the corn over high heat with the husk on you retain the juicy moisture. Blacken on each side. Then peel the husk, baste with the Thai shallot marinade, sear, toss with sesame and cilantro and prepare to be wowed! This can be prepared on a grill or heavy bottom pan like a cast iron pan.

Organic corn*, Shallots, Kevala Sesame Oil*, Garlic*, Worcheshire, Rice Vinegar, Toasted Sesame*, Cilantro*, Sea Salt, Pepper*.

Pesarattu Batter, Mung Dhal Dosa

Best within five days. (Ready to cook.)

Stovetop: A traditional South Indian breakfast dish loaded with protein from sprouted Mung Dhal, a little basmati rice, ginger, cumin and cilantro. This is part of our ready to cook offerings, meaning all the prep work is done, you just have to finish it with the heat!

Lightly oil your pan with olive oil or avocado oil. Spread 1/3 cup of batter thinly on a flat non-stick surface (we prefer cast iron) and let cook over medium heat for a few minutes. Flip and toast to crispy perfection. Pairs well with fresh greens, veggies, slaw and our paired sauces; Hanloh's ginger hot oil and our Straus Greek Yogurt Sauce. (highly recommended- both mix well together.)

If you are a visual person and would like to watch a step by step process in forming a dosa. Head over to our Instagram to watch our story named MUNG DHAL. You can find it in our featured highlights!

Sprouted Mung Dhal*, Sprouted Brown Basmati Rice*, Ginger*, Cilantro*, Cumin*, Sea Salt.

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 days. (Refrigerate)

Ready To Eat: Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. 

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Hanloh Laab, Roasted Eggplants Salad with Herbs, King Oyster Mushrooms, Lime Dressing, and Toasted Rice Powder

Best within three days.

Stovetop: Roasted eggplants is tossed with sawtooth herb, rauram (Vietnamese coriander), cilantro, mint, and shallot. It packs a punch. Place eggplant Laab in a sauté pan over low heat and gently warm. Then top with salad and serve.

Rosa Bianca Eggplants*, King Oyster Mushrooms,* Mint*, Cilantro*, Rauram, Sawtooth Herb, Avocado Oil, Glutinous rice, Makrut Lime Leaves*, Galangal, Liquid Amino, Fresh Lime Juice, Palm Sugar, Chile de Arbol, Onions*, Ginger*, Turmeric*, Smoked Paprika*, Kosher Salt. 

Hanloh Som Tum, Green Papaya Salad with Tamarind Sauce & Green Beans

Holds well for three days.

Ready To Eat: The most popular dish in all of Thailand! Serve and enjoy!

Green Papaya, Cherry Tomatoes*, Green Beans*, Lime*, Tamarind, Palm Sugar, Fish Sauce, Virginia Peanuts, Garlic, Bird’s Eye Chili, Cabbage*

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Stovetop: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. Gently warm noodles in a saucepan over low heat. Remove from stove, serve and top with fresh veggies.

All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*

Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Watermelon Zingger

Best within four days. 

A watermelon salad in a glass. Bright from fresh lime juice, a little zing from those Fresno peppers and rounded out with cilantro. 

Watermelon*, Cucumber*, Cilantro*, Basil*, Fresno Pepper*, Green Apple*, Lime*.








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