March 10th, 2026

Dandelion Detox Green Juice

Best within three days.

Spade & Plow Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Orange-Hibiscus Pineapple Punch

Best within three to four days.

Hibiscus*, Pineapple*, Orange*, Lime*, Lemon*, Filtered Water.

Beet, Ginger & Lemon Shot

Best within four days.

Red Beets*, Ginger*, Lemon*, Sea Salt.

Roasted Broccoli, Ham and Cheddar Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Broccoli*, Sierra Nevada White Cheddar*, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Big Sur Sea Salt, Black Pepper.

Morning Glory Muffins with Toasted Walnuts

Best within one week. Keep refrigerated.

Pamelas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt.

Slow Braised Lamb Stew with California Dried Apricots

Enjoy within five days or freeze.

Pour stew into a pot and bring to a simmer until heated through. Careful not to boil or the lamb may become tough!

Vegetable Broth*, Superior Farm Pasture-Raised Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Chicken Lemon Pesto Soup with Braised Kale and Parmesan

Best within five days or freeze.

Pour stew into a pot and bring to a simmer until heated through.

Whole Mary's Organic Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Nutritional Yeast*, Olive Oil and Garlic*) and Sea Salt.

Coconut Curried Chickpeas with Spinach

Best within one week.

Pour curry into a pot and bring to a simmer over medium-low heat for 12-15 minutes, careful not to boil or the coconut milk may separate. Portion into a bowl and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

GRK Winter Cobb Salad with Dilly Ranch

Best within three days.

Romaine*, Dino Kale*, Radicchio, Dill*, Red Onion*, Radish*, Yams*, Pink Lady Apples* and Pasture Raised Eggs*. Dilly Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Baked Herb Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days.

Enjoy chilled or for warm falafel: preheat oven to 350. In an oven safe dish, add falafel and bake for 10 minutes until heated through. Dress greens and crunchy veggies with greek dressing, top with crumbled feta and warm falafel and enjoy!

Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Sea Salt, Black Pepper, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Sheep's Milk Feta*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*.

Kale & Apple Salad with Wild Rice and Maple Dijon Dressing

Best within three to four days.

Spade & Plow Curly Kale*, Rancho Gordo Heirloom Wild Rice*, Raisins*, Apple*, Lemon*, Midnight Moon Goat Cheese, Shallot*, Pecans* Maple Dijon Vinaigrette: Pecans*, Apple Cider Vinegar, Dijon, Amphora Nueva Olive Oil, Maple Syrup*, Shallots*, Garlic*, Big Sur Sea Salt, Black Pepper.

Grilled Marinated Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Turmeric Roasted Cauliflower Buddha Bowl

Best within four days

Meant to enjoy cold- Spread whipped feta on the bottom of your plate. Then dress cauliflower, quinoa and greens with charred lemon vinaigrette and plate on top of the whipped feta. Sprinkle with GRK breadcrumbs and dig in.

Turmeric Cauliflower: Cauliflower*, Olive Oil*, Ground Turmeric, Paprika, Sea Salt, Black Pepper, Lemon*, Coconut Aminos*, Maple Syrup*. Charred Lemon Vinaigrette: Fried Shallot (Shallots*, Sea Salt and Avocado Oil), Lemon*, Olive Oil*, Garlic*, Dijon Mustard and Black Pepper. Whipped Feta: Sheeps Milk Feta*, Straus Greek Yogurt*, Lemon*, Arbequina Olive Oil, Sea Salt, Black Pepper.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Toppings: White Quinoa*, Arugula* and Parsley*.

Chicken Cacciatore Meatballs with Polenta

Best within five days.

In a pan, add sauce and meatballs bring to a simmer on low, covered for 10-15 minutes until meatballs are warmed through.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn!

Mary's Organic Ground Chicken*, DiNapoli Crushed Tomatoes, Crimini Mushrooms*, Zucchini*, Red Bell Pepper*, Pasture-Raised Eggs*, Ricotta Cheese, Kalamata Olives*, Castelvetrano Olives*, Anchovy, Almond Flour, Shallots*, Yellow Onions*, Extra Virgin Olive Oil, Celery*, Basil, Carrots*, Garlic*, Capers*, Oregano*, Parsley*, Crushed Red Pepper, Black Peppercorn, Bay Leaves and Sea Salt. Polenta: Bob's Red Mill Polenta*, Housemade Veg Broth*, Rosemary*, Thyme*, Straus Pasture-Raised Butter*, Straus Whole Milk*, Sheep's Milk Pecorino, Parsley*, Lemon*, Big Sur Sea Salt*, Black Peppercorns.

Peruvian Roasted Chicken Skewers with Roasted Potatoes and Cilantro Sauce

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with cilantro sauce and enjoy!

Mary's Chicken Thighs*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper. Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes* Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Kimchi Fried Rice

Best within four days

Heat a pan over high heat and add the kimchi, cooking until lightly caramelized. Stir in the rice and let it crisp slightly as it heats through, then add the savory fried rice sauce and mix well to coat. If included, add the lemongrass chicken and cook until heated through. Portion into bowls, top with crisp veggies, green onions, and enjoy!

Sprouted Brown Rice*, Coconut Oil*, Ginger*, Garlic*, Lime*, Makrut Lime Leaf, Lime*, Big Sur Sea Salt, Pasture-Raised Egg, Green Onion*. Kimchi: Napa Cabbage*, Green Onion*, Carrot*, Onion*, Apple*, Pear*, Red Bell Pepper*, Medjool Date*, Daikon Radish*, Garlic*, Ginger*, Gochugaru Korean Chili Flake*, Gochujang Korean Chili Paste*. Condiment: Rice Wine Vinegar, Tamari*, Coconut Aminos*, Garlic*, Toasted Sesame Oil*, Sesame Oil*, Gochugaru Korean Chili Flake.

Lemongrass Chicken: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Panang Curry Tofu with Kabocha Squash and Roasted Cauliflower

Best within three days.

Pour curry into a pot with tofu and veggies, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Hodo Tofu*, Kabocha Squash*, Cauliflower*, Curly Kale*, Avocado Oil*, Thai Basil*, Cilantro*, Big Sur Sea Salt. Panang Curry: Avocado Oil*, Coconut Oil*, Lemongrass*, Galangal*, Makrut Lime Leaf, CIlantro*, Shallot*, Garlic*, Chili Arbol, Puya Chili, Guajillo Chili, Pasilla Chili, Coriander, Cumin, Star Anise, Clove, Cinnamon, Coconut Palm Sugar*, Coconut Milk*, Tamari, Lime*, Red Boat Fish Sauce. Rice: Sprouted Brown Rice*, Filtered Water, Coconut Oil*, Ginger*, Garlic*, Makrut Lime Leaf, Big Sur Sea Salt, Lime*.

Chicken Piccata with Date & Almond Rice Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Sprouted Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Grilled Chicken Fajita Taco Kit with Heirloom Beans

Best within four days.

Heat a large cast-iron pan over high heat, add a little oil and allow to coat the entire pan. Once the oil is hot, add in your fajita veggies. Stir around quickly and then let sear on one side for a minute or so and repeat until veggies are tender and have a nice caramelized color. Add in chicken and let heat gently until warmed through. Add fajita seasoning and stir to coat the veggies completely. Then add the whipped cilantro lime butter and stir to incorporate. Once the butter has melted, turn off the heat and squeeze lime over the top. Warm tortillas through and serve with the fajitas and cilantro. Warm beans separately in a small pot to be served on the side.

Filling: Bell Peppers*, Onion* and Mary's Chicken*. Toppings: Mi Rancho Tortillas*, Cilantro* and Lime*. Cilantro Butter: Straus Salted Butter*, Lime*, Garlic*, Cilantro* and Sea Salt. Fajita Seasoning: Paprika, Smoked Paprika, Chili Powder, Cumin, Chipotle Powder, Garlic Powder, Onion Powder, Nutritional Yeast*, Oregano, Coriander and Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Tuna Salad Lettuce Cups with Fennel, Apple and Lemon

Best within two to three days.

Build your own lettuce cups or grab a couple of slices of bread for a classic tuna sandwich experience!

Sustainably Caught Wild Tuna, Fennel*, Greek Yogurt*, Pecans*, Sheep's Milk Feta*, Apple*, Red Onion*, Parsley*, Lemon*, Dijon Mustard*, Dill*, Sea Salt and Pepper.

Almond Cacao Nib Bites

Best within one week refrigerated.

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

Lemon Loaf with Maple Glaze

Best within one week refrigerated.

Pamela's Pancake Mix* (contains almonds, dairy) Maple Syrup*, Lemon Juice*, Lemon Zest*, Pasture Raised Eggs*, Straus Greek Yogurt*, Tapioca Flour*, Avocado Oil, Baking Powder and Sea Salt.

Apple & Pecan Olive Oil Cakes

Best within one week refrigerated.

Rice Flour*, Almond Flour, Pasture Raised Eggs*, Apple*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond Extract.

Fogline Farm Bone Broth with Lemon and Black Pepper

Best within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself. Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Onion*, Celery*, Shallots*, Avocado Oil*, Bay Leaves, Lemon*, Apple Cider Vinegar*, Black Peppercorn*, Sea Salt.

*Certified Organic Ingredient

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March 3rd, 2026