Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

June 23rd , 2026

Green Immunity Juice

Best within three days.

Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.

Papaya Smoothie with Green Apple and Lime

Best within three to four days.

Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Strawberry Lemonade with Mint

Best within five days.

Strawberry*, Lemon*, Mint*, Filtered Water, Agave*, Sea Salt.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

GF Sourdough Buckwheat Cinnamon Raisin Loaf

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Lemon Blueberry Muffins

Best within ten days refrigerated.

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Creamy Roasted Cauliflower Caldo Verde

Best within five days or freeze

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*.

Summer White Bean Chicken Chili

Best within five days.

Pour chili into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Mary's Pulled Chicken*, Rancho Gordo White Runner Beans, Rancho Gordo Posole, GRK Veg Broth*, Tomatillos*, Poblanos*, Jalapenos*, Cilantro*, Onion*, Masa*, Dried Oregano, Aleppo Pepper, Cumin, Coriander, Garlic*, Lime*, Cabbage* and Radish*.

Mexican Street Corn Salad

Best within four days.

Corn*, Cucumbers*, Red Pepper*, Feta, Strauss Buttermilk*, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.

Option with Chicken: Mary's Chicken*, Straus Buttermilk*, Chives*

Charred Summer Squash Salad with Cilantro-Cashew Crema

Best within three days.

Little Gem Lettuce*, Persian Cucumbers*, Baby Yellow Squash*, Baby Zucchini*, Cilantro*, Red Onion*, Corn* and Cilantro*. Cashew Cream: Sprouted Raw Cashews*, Cilantro*, Lime*, Raw Honey*, Jalapeno*, Garlic*, Lime Zest*, Sea Salt.

Option with Grilled Chicken: Mary's Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Romaine Caesar with GRK Breadcrumbs

Best within five days.

Romaine*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Mary's Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Al Pastor Burrito Bowl with Fresh Pico de Gallo and Creamy Jalapeno Dressing

Best within four days.

Remove romaine, cilantro and feta from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add chicken or cauliflower, rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with fresh pico de gallo, dollops of cilantro crema and garnish with romaine, cilantro and crumbled feta.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Salsa: Early Girl Tomatoes*, Red Onion*, Cilantro*, Jalapeno*, Lime* and Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Straus Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt. Toppings: Romaine*, Sheep's Milk Feta and Cilantro*.

Al Pastor Chicken: Mary's Chicken*, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves, Chili de Arbol, Pasilla Negro Chili, Oregano, Sea Salt.

Al Pastor Cauliflower: Cauliflower*, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves, Chili de Arbol, Pasilla Negro Chili, Oregano, Sea Salt.

Chipotle Chicken Burger Lettuce Wraps

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce, pickled onions and creamy chipotle sauce.

Mary's Ground Chicken*, Quinoa*, Zucchini*, Vital Farms Pasture Raised Eggs*, Cilantro*, Garlic*, Cumin, Chili Powder, Paprika, Limes*, Big Sur Sea Salt, Black Pepper, Sheep's Milk Feta,

Butter Lettuce* Pickled Onion: Yellow Onion*, White Wine Vinegar, Black Peppercorn, Bay Leaf, Garlic*, Turmeric, Big Sur Sea Salt.

Creamy Chipotle Sauce:Morita Chili, DiNapoli Tomato Paste*, Yellow Onion*, Avocado Oil*, Medjool Dates*, Kevala Tahini*, Apple Cider Vinegar, Limes*, Garlic*, Sea Salt.

Chicken Marsala with Garlicky Mashed Potatoes

Best within four days.

Preheat Oven to 400. In an oven safe dish, add mashed potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes uncovered. Remove mashed potatoes, chicken and sauce to a plate and enjoy!

Mary's Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper* Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper

BBQ Pulled Pork with Slaw and Mustardy Potato Salad

Best within four days.

Gently warm pulled pork with a couple of tablespoons of water in a saucepan, stirring frequently until warmed through. Dress dilly cabbage slaw with toasted garlic yogurt. Portion mustardy potato salad, slaw and pork onto a plate and enjoy — or grab a burger bun and layer on slaw with pulled pork for a perfect summery backyard bite!

Niman Ranch Pork Shoulder*, Guajillo Chiles*, Bay Leaf, Morita Chiles*, Crushed Tomato*, Yellow Onion*, Avocado Oil, Medjool Dates*, Garlic*, Shallot*, Cumin, Paprika, Honey, Apple Cider Vinegar, Big Sur Sea Salt.

Mustardy Potato Salad: Yellow Potatoes*, Celery*, Amphora Nueva Olive Oil, White Wine VInegar, Whole Grain Mustard, Dill*, Green Onion*, Lemon*, Big Sur Sea Salt, Black Pepper.

Dilly Cabbage Slaw: Cabbage*, Dino Kale*, Red Onion*, Dill*, Parsley*.

Toasted Garlic Yogurt (packaged separately): Straus Greek Yogurt*, Dill*, Lemon*, Avocado Oil*, Garlic*, Big Sur Sea Salt. House Pickles: Persian Cucumber*, DIll*, White Wine Vinegar, Rice Wine Vinegar, Whole Grain Mustard, Garlic*, Bay Leaf, Big Sur Sea Salt, Black Pepper.

Roasted Yam, Quinoa and White Bean Salad with Tangy Lime Vinaigrette

Best within four days.

Yams*, Heirloom White Beans, Red Quinoa*, Pumpkin Seeds*, Cilantro*, Shallots*, Lime Juice*, Olive Oil*, Garlic*, Lime Zest*, Smoked Paprika, Sea Salt, Crushed Red Chili Flakes.

Kimchi Fried Rice with Lemongrass Chicken Sausage

Best within four days

Heat a pan over high heat and add the kimchi, cooking until lightly caramelized. Stir in the rice and let it crisp slightly as it heats through, then add the savory fried rice sauce and mix well to coat. Add the lemongrass chicken and cook until heated through. Portion into bowls, top with green onions, and enjoy!

Sprouted Brown Rice*, Coconut Oil*, Ginger*, Garlic*, Lime*, Makrut Lime Leaf, Lime*, Big Sur Sea Salt, Pasture-Raised Egg, Green Onion*.

Kimchi: Napa Cabbage*, Green Onion*, Carrot*, Onion*, Apple*, Pear*, Red Bell Pepper*, Medjool Date*, Daikon Radish*, Garlic*, Ginger*, Gochugaru Korean Chili Flake*, Gochujang Korean Chili Paste*. Condiment: Rice Wine Vinegar, Tamari*, Coconut Aminos*, Garlic*, Toasted Sesame Oil*, Sesame Oil*, Gochugaru Korean Chili Flake.

Lemongrass Chicken: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Sesame Chicken Skewers with Jasmine Rice

Best within four to five days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken skewers on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate together and garnish with green onions and cilantro.

Mary's Chicken*, Tamari*, Chicken Broth*, Ginger*, Scallions*, Garlic*, Star Anise, Bay Leaves, Sesame Oil*, Rice Wine Vinegar*, Sesame Seeds*, Cilantro*, Brown Rice*, Filtered Water* White Rice Flour*, and Sea Salt.

Superior Farms Lamb Loaf with Summer Tabbouleh

Best within four days.

Preheat Oven to 350. Place lamb loaf in an oven-safe dish. cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf. Remove from oven, plate with tabbouleh and a drizzle of tangy tahini sauce and enjoy!

Superior Farms Ground Lamb, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Pomegranate Molasses*, Coriander, Cilantro*, Cumin, Cinnamon, Sea Salt. Tabbouleh: Quinoa*, Millet*, Cucumber*, Red Onion*, Parsley*, Mint*, Dill*, Lemon* and Olive Oil. Dressing: Tahini*, Lemon*, Garlic*, Olive Oil, Filtered Water and Sea Salt.

Ricotta Turkey Meatballs with Sun Dried Tomato Sauce

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper*

Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*.

On the Side: Arugula*, Pecorino* and Lemon Wedge*.

Miso Chicken Quarters with Little Gem Cucumber Salad

Best within four days.

Preheat Oven to 350. Add chicken to an oven safe dish. Cover and bake for 15 minutes until heated through, remove from the lid. Finish baking for 5-8 minutes. Separately in a bowl toss together little gem salad with miso dressing. Remove chicken from oven, plate with salad and enjoy!

Miso Roasted Chicken: Mary's Chicken*, Kevala Honey*, Straus Butter*, Miso, RIce Wine Vinegar, Black Pepper.

Little Gem Lettuce*, Persian Cucumber*, Carrot*, Cherry Tomato*, Green Onion

Miso Sesame Sauce: Kevala Tahini*, Ginger*, Garlic*, Miso, Kevala Honey*, Rice Wine Vinegar, Toasted Sesame Oil*, Sesame Oil*, Crushed Red Pepper Flakes, Big Sur Sea Salt.

Dark Chocolate Mochi Brownies

Best within ten days.

Sweet White Rice Flour*, Ghirardelli Dark Chocolate, Pasture-Raised Eggs*, Straus Butter*, Coconut Palm Sugar*, Big Sur Sea Salt.

Mini Peach Cobbler

Best within four days.

Enjoy at room temperature or warm up in the oven for 5-10 minutes.

Pamela's GF Baking Mix, Bob's Red Mill GF One-to-One Flour, Almond Flour, Pasture Raised Eggs*, Peaches*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Almond Extract, Vanilla Extract, Peaches*, Pamela's Pancake Mix, Cinnamon and Straus Butter*.

GRK Breadcrumbs

Best within one month refrigerated.

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

Read More
Melanie Geist Melanie Geist

June 16th , 2026

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Mango Papaya C-Boost Juice

Best within three to four days.

Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Big Sur Sea Salt.

Strawberry Watermelon Juice with Lime

Best within three days.

Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.

Cinnamon Streusel Coffee Cake

Best within one week refrigerated.

Pre-heat oven to 350 (convection bake preferred). Place slices of coffee cake on a lined baking sheet and toast for 5-7 minutes until warmed through.

Olive Oil*, Maple*, Almond Milk*, Vanilla*, Eggs*, Pamela's Pancake Mix*, White Rice Flour*, Almond Flour*, Coconut Sugar*, Baking Powder*, Baking Soda*, Big Sur Sea Salt, Straus Butter* and Cinnamon*.

Salsa Verde Frittata with Spinach, Corn and White Cheddar

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Red Potatoes*, Yellow Onion*, Baby Spinach*, Corn*, Vital Farms Pasture Raised Eggs*, Sierra Nevada White Cheddar, Tomatillos*, Garlic*, Cilantro*, Lime*, Jalapeno Peppers*, Big Sur Sea Salt and Straus Butter*.

Strawberry Rhubarb Chia Pudding

Best within two to three days.

Enjoy chilled.

Rhubarb*, Strawberries*, Oat Milk*, Kevala Honey*, Chia Seeds*, Straus Butter*, Lemon Juice*, Vanilla Extract.

Classic Heirloom Bean Chili with Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.

Rancho Gordo Domingo Rojo and Pinquito Beans, Yellow Onion*, Crushed DiNapoli Tomato, Tomato Paste, Paprika, Smoked Paprika, Garlic*, Chipotle Powder, Cumin Seed, Big Sur Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Chicken Tomatillo Stew with Romanesco and Corn

Best within four days.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Mary's Chicken*, Tomatillo*, Yellow Onion*, Fingerling Potato*, Poblano and Jalapeño Pepper*, Romanesco*, Corn*, Garlic*, Amphora Nueva Olive Oil, Cilantro*, Cumin and Sea Salt.

Little Gem Caesar Salad with Garlicky Pepitas

Best within four days.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper.

Grilled Marinated Chicken: Mary's Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Peach & Heirloom Tomato Salad with Toasted Shallot Vinaigrette

Best within three days.

Peaches*, Heirloom Tomatoes*, Sprouted White and Red Quinoa*, Corn*, Feta*, Dill*, Baby Kale* and Sea Salt*. Toasted Shallot Vinaigrette: Olive Oil, Red Wine Vinegar*, Garlic*, Shallot*, Avocado Oil, Aleppo Pepper*, Za'atar* and Sea Salt*.

Herb Brined Roasted Chicken: Mary's Chicken Breast*, Coconut Palm Sugar*, Black Peppercorn, Big Sur Sea Salt, Garlic*, Lemon*.

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*,

Option with Mary's Chicken*

Enchiladas with Guajillo Tomatillo Salsa

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Tomatillo*, Fresno Chile*, DiNapoli Crushed Tomato, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Straus Sour Cream* and Red Onion*.

Option with Roasted Cauliflower*

Option with Mary’s Chicken*

Chipotle Braised Albondigas with Epazote Rice

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs and sauce in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs along side rice, top with a drizzle of sour cream and enjoy!

Niman Ranch Ground Pork, White Quinoa*, Cilantro*, Straus Sour Cream*, Onion*, Garlic*, Tomatoes*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt). Brown Rice*, Onion*, Epazote, Sea Salt, Bone Broth*, Olive Oil and Garlic*.

Thai Green Coconut Curry with Sauteed Kale and Sprouted Brown Rice

Best within four to five days.

Pour curry into a pot with tofu or chicken, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a table spoon of water and the kale, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Spade & Plow Curly Kale*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeño Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Mary's Chicken*

Option with Hodo Tofu*

Chicken Ragu

Best within five days or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

Mary's Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Bell Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Crushed Red Pepper Flakes*, Paprika, Straus Butter*, and Garlic*.

Eggplant Parmesan

Best within four days or freeze.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook covered for 20 minutes, uncover and continue cooking for 10 more minutes or until warmed through.

Eggplant*, Yukon Gold Potatoes*, DiNapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Arbequina Extra Virgin Olive Oil, Basil*, Garlic*, Crushed Red Pepper Flakes and Sea Salt.

Peruvian Roasted Chicken Skewers with Roasted Potatoes

Best within four days.

Preheat Oven to 350. In an oven safe dish, add potatoes to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with a drizzle of creamy cilantro sauce and a squeeze of lime and enjoy!

Mary's Chicken Thighs*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper. Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes* Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Chilled Sesame Noodle Salad with Charred Greens and Chili Oil

Best within two days.

Toss with creamy miso dressing and top with a drizzle of chili oil and enjoy!

Brown Rice Noodles*, Red Cabbage*, Borba Farm Broccolini*, Spade & Plow Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt. Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos*. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Chocolate Chip Tahini Cookies

Best within one week refrigerated or freeze.

Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Dark Chocolate Chips, Vanilla Extract*, Big Sur Sea Salt.

GF Sourdough Flatbreads with Castelvetrano Olives and Garlic Confit

Best enjoyed within five days.

Toast in the oven for 5-10 minutes until warmed through. Serve with your favorite dip or spread!

Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour, Arbequina Olive Oil, Garlic*, Castelvetrano Olives*, Big Sur Sea Salt,

Brothy Sofrito Beans

Best within four days.

A brothy bean that is a great addition to any meal. Pour beans and broth into a pot and bring to a simmer over medium heat. Serve your way!

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Fogline Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

*Certified Organic Ingredient

Read More
Melanie Geist Melanie Geist

June 9th , 2026

Green Garden Juice

Best within three days.

Red Apple*, Cucumber*, Fennel*, Celery*, Spinach*, Cilantro*, Romaine*, Basil*, Mint*, Lemon*, Kale*, Ginger*, Honey, Black Pepper*, Sea Salt, Filtered Water.

Pineapple Hibiscus Lemonade

Best within four to five days.

Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Orange Mango C-Boost

Best within three to four days.

Mango*, Orange*, Red Apple*, Pineapple*, Lemon* Filtered Water and Sea Salt.

Rosemary & Sage Turkey Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Diestel Turkey*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Baby Spinach*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Sage*, Big Sur Sea Salt, Black Pepper.

Sprouted & Seeded Pecan Granola

Best within four weeks refrigerated.

Rolled Oats*, Almond Butter, Coconut Flakes*, Sprouted Pecans*, Sprouted Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple Syrup*, Amphora Nueva Extra Virgin Olive Oil, Cinnamon*, Sea Salt.

Smokey Eggplant Shakshuka

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

Tomato*, Eggplant*, Red Bell Pepper*, Onion*, Spinach*, Kale*, Rainbow Chard*, Garlic*, Sprouted Beans*, Parsley*, Feta, Straus Butter*, Sea Salt, Cumin*, Smoked Paprika*, Black Pepper*.

Tropical Cashew & Coconut Yogurt with Mango

Best within four days

Housemade Yogurt: Cashews*, Coconut*, Maple Syrup* and Probiotics.

Mango*, Lime*, Big Sur Sea Salt.

Herbed Summer Gazpacho with Basil Oil

Best within three days.

Enjoy chilled.

Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion*, Jalapeno*, Red Wine Vinegar, Balsamic Vinegar, Cherry Tomatoes*, Amphora Nueva Extra Virgin Olive Oil, Maldon Sea Salt, Big Sur Sea Salt, Garlic*, Black Pepper

Chicken Lemon Pesto Soup with Braised Kale and Parmesan

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Mary's Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Nutritional Yeast*, Olive Oil and Garlic*) and Sea Salt.

Spring Cobb Salad with Avocado Ranch

Best within three to four days.

Romaine*, Radicchio*, Snap Peas*, Hannah Sweet Potatoes*, Radishes*, Green Onion*, Midnight Moon Goat Cheese, and Vital Farm Pasture Raised Eggs*. Avocado Ranch Dressing: Avocado*, Lemon*, Cashews*, Filtered Water, Dill*, Parsley*, Basil*, Chives*, Garlic*, Nutritional Yeast* and Sea Salt. Breadcrumbs: Sprouted Steel Cut Oats*, Filtered Water, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds*, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil, Maple Syrup*, Granulated Garlic, Granulated Onion, Poppy Seed, Sesame Seed, Sea Salt, Black Pepper.

Option with Grilled Chicken: Mary's Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Southwestern Black Eyed Pea Salad with Rosemary Tahini Dressing

Best within five days.

Sprouted Black Eyed Peas*, Romaine*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Option with Spiced Chicken: Mary's Chicken Breast*, Cumin, Paprika, Coriander, Guajillo Chili Powder, Garlic Powder, Onion Powder, Coriander, Sea Salt, Black Pepper,

Italian Chopped Salad

Best within four days.

Romaine*, Sprouted Chickpeas*, Red Onion*, Pepperoncini Peppers*, Cherry Tomatoes*, Castelvetrano Olives, Pecorino Cheese and Greek Dressing (Olive Oil, Lemon*, Red Wine Vinegar, Garlic*, Shallot*, Sea Salt, Dried Oregano, Dried Basil and Crushed Red Chili Flakes and Black Pepper).

Option with Chicken: Mary's Chicken*, Big Sur Sea Salt, Black Pepper

Hummus Bowl with Lemon Rice and Greek Vinaigrette

Best within four days.

Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Sprouted Brown Jasmine Rice*, Kalamata Olives*, Hummus (Rancho Gordo Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Option with Chickpeas: Rancho Gordo Chickpeas, Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt

Option with Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*.

Superior Farms Lamb Loaf with Shaved Summer Squash Salad

Best within four days.

Preheat Oven to 350. Place lamb loaf in an oven-safe dish. cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf. Remove from oven, plate with shaved squash salad and a drizzle of vinaigrette and enjoy!

Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin, Cinnamon, Allspice, Amphora Nueva Olive Oil, Big Sur Sea Salt. Summer Squash Salad: Zucchini*, Summer Squash*, Cherry Tomatoes*, Arugula* and Lemon Vinaigrette (Lemon Juice*, Red Wine Vinegar, Amphora Nueva Olive Oil, Garlic*, Aleppo Pepper, Dijon, Big Sur Sea Salt.) Tangy Tahini Dressing: Tahini*, Lemon*, Apple Cider Vinegar, Garlic*, Coconut Aminos*, Big Sur Sea Salt.

Chicken Cacciatore Meatballs with Creamy Polenta

Best within five days.

In a pan, add sauce and meatballs bring to a simmer on low, covered for 10-15 minutes until meatballs are warmed through.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn!

Mary's Ground Chicken*, DiNapoli Crushed Tomatoes, Crimini Mushrooms*, Zucchini*, Red Bell Pepper*, Pasture-Raised Eggs*, Ricotta Cheese, Kalamata Olives*, Castelvetrano Olives*, Anchovy, Almond Flour, Shallots*, Yellow Onions*, Extra Virgin Olive Oil, Celery*, Basil, Carrots*, Garlic*, Capers*, Oregano*, Parsley*, Crushed Red Pepper, Black Peppercorn, Bay Leaves and Sea Salt. Polenta: Bob's Red Mill Polenta*, Housemade Veg Broth*, Rosemary*, Thyme*, Straus Pasture-Raised Butter*, Straus Whole Milk*, Sheep's Milk Pecorino, Parsley*, Lemon*, Big Sur Sea Salt*, Black Peppercorns.

Chicken Piccata with Date Almond Rice Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Sprouted Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Turkey Slider Lettuce Wraps with Goat Cheese and Tomato Confit

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay sliders down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with goat cheese and tomato confit

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Tomato Confit: Tomatoes*, Olive Oil and Sea Salt. Garnish: Little Gems* and Laura Chenel Goat Cheese.

Chana Masala with Coconut Rice

Best within five days.

Pour chana masala into a pot and bring to a simmer over medium-low heat. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with a dollop or sumac yogurt, turmeric pickled onion and fresh cilantro!

Rancho Gordo Chickpeas, Yellow Onion*, Bay Leaf, Ginger*, Cilantro*, Garlic*, Jalapeno*, Coconut Oil*, Shallot*, Cumin, Madras Curry, Dried Chipotle, Turmeric, DiNapoli Crushed Tomato, Tomato*, Coconut Sugar*, Lemon*, Housemade Vegetable Broth*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Tandoori Chicken Kebabs with Cilantro Mint Chutney

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with a drizzle of cilantro chutney and enjoy!

Roasted Chicken: Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano, Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Roasted Pistachio & Almond Cookies with Thompson Raisins

Best within ten days, refrigerated.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Almond Butter Cakes

Best within ten days refrigerated or freeze.

Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Pasture Raised Eggs*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

Thai Curry Cashews

Keeps for several weeks refrigerated.

Cashews*, Avocado Oil*, Birds Eye Chile*, Lemongrass*, Makrut Lime Leaf*, Garlic*, Chile Arbol*, Dried Mushrooms*, Coconut Palm Sugar*, Big Sur Sea Salt.

*Certified Organic Ingredient

Read More
Melanie Geist Melanie Geist

June 2nd , 2026

“Drink Your Greens” Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Papaya Pineapple Lime Juice

Best within three days.

Pineapple*, Papaya*, Apples*, Limes*, Big Sur Sea Salt.

Blueberry Lemonade

Best within five days.

Blueberries*, Lemon*, Filtered Water and Blue Agave Nectar*.

Early Girl Tomato & Potato Frittata with Basil and Pecorino

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Borba Farm Early Girl Tomatoes*, Red Potato*, Basil, Spinach*, Onion*, Garlic*, Pecorino Cheese*, Straus Butter*, Big Sur Sea Salt, Black Pepper.

Sage Breakfast Sausage with Roasted Yams and Basil Aioli

Best within four to five days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the yams and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes without flipping add spinach and continue cooking till spinach is wilted. Serve with eggs your way and enjoy!

Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Sausage Patties: Niman Ranch Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Yams*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Peach Almond Olive Oil Cakes

Best within one week. Keep refrigerated.

Rice Flour*, Almond Flour*, Pasture Raised Eggs*, Peaches*, Amphora Nueva Olive Oil, Almond Milk*, Maple Syrup*, Coconut Palm Sugar*, Baking Powder, Baking Soda, Big Sur Sea Salt, Lemon Zest*, Sprouted Almonds*, Almond Extract.

Roasted Red Pepper & Tomato Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Tomatoes*, Red Pepper*, Onion*, Garlic*, Miso*, Medjool Date*, Big Sur Sea Salt, Black Pepper*.

Chicken Enchilada Soup with Crunchy Tortilla Strips and Salsa Macha

Best within five days.

Pour soup into a pot and bring to a simmer. Portion into a bowl, top with a drizzle of salsa macha and crunchy tortilla strips!

Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Corn*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Mary's Organic Chicken*.

On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*) and Tortilla Strips (Mi Rancho Corn Tortillas*, Sea Salt and Avocado Oil).

Taco Salad with Pico De Gallo and Creamy Chipotle Dressing

Best within four days Salad:

Romaine*, Cabbage*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro*, Jalapeno* and Sheep's Milk Feta*. Creamy Chipotle: Tahini, Chipotles in Adobo, Apple Cider Vinegar, Lime*, Garlic*, Big Sur Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Chicken: Mary's Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.

Chicken Shawarma Salad

Best within five days.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Straus Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.

Green Goddess Chickpea Salad with Garlicky Roasted Pepitas

Best within four days. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Arugula*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Straus Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Option with Chicken: Mary’s Chicken*

Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Cuban Mojo Bowl with Pineapple Salsa

Best within five days.

Enjoy cold or quickly stir fry beans, rice and yams (with pork, if included) in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Option with Pork: Niman Ranch Pork Shoulder*, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt,

Roasted Eggplant & Tomato Lasagna with Herby Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Baby Spinach*, Bellwether Ricotta (Cow's Milk), Red Bell Pepper*, Brown Cremini Mushrooms*, Eggplant*, Tomato*, Jovial Brown Rice Noodles, Fault Line Cheese by Central Coast Creamery (Cow's Milk)*, Pecorino Romano (Sheep's Milk), Onion*, Garlic*, Straus Butter*, Basil*, Oregano, Big Sur Sea Salt, Black Pepper.

Grilled Caprese Chicken with Creamy Polenta and Tomato Confit

Best within four days

Pre-heat oven to 375F (convection preferred). Place chicken on an oven safe dish, top with slices of mozzarella followed by tomato confit and balsamic reduction. Roast for 15-20 minutes until chicken is heated through and cheese is melted. Transfer to a plate with the polenta style of your choice. Sprinkle basil on top and enjoy!

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Baked Polenta: Place polenta portions on an oven safe dish lined with parchment. Bake at 375F (convection preferred) for 15-20 minutes until heated through.

Mary's Organic Chicken*, Delizia Balsamic, Avocado Oil*, Dried Basil, Garlic*, Big Sur Sea Salt, Fresh Basil*. Tomato Confit: Cherry Tomato*, Amphora Nueva Olive Oil, Garlic*, Big Sur Sea Salt, Black Pepper. Polenta: Cornmeal*, Pecorino Romano*, Straus Butter*, Lemon*, Straus Milk*, Rosemary*, Thyme*, Parsley*, Big Sur Sea Salt, Black Pepper.

Peruvian Roasted Chicken with Cilantro Sauce and Roasted Potatoes

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with creamy cilantro sauce.

Mary's Chicken Quarters*, Garlic*, Tamari*, Aji Amarillo, Guajillo, Limes*, Dijon, Cumin, Big Sur Sea Salt, Black Pepper. Fingerling Potatoes*, Avocado Oil*, Big Sur Sea Salt, Limes* Creamy Cilantro Sauce: Cilantro*, Jalapeno*, Feta*, Garlic*, Limes*, Oregano*, Big Sur Sea Salt, Dijon, Aji Amarillo, Kevala Honey*, Cumin, Arbequina Olive Oil.

Battered BBQ Chicken with Roasted Potato and Fixings

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with BBQ sauce, sour cream and a sprinkle of green onion!

Mary's Organic Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt. Red Potatoes*, Amphora Nueva Olive Oil, Green Onion*. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt.

Peri Peri Chicken Kebabs with Garlicky Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken kebabs on top. Cover and bake for 15- 20 minutes until heated through. Top with yogurt sauce and enjoy!

Mary's Organic Chicken Thighs*, Cilantro*, Red Bell Peppers*, Red Onion*, Thai Chiles*, Garlic*, Olive Oil*, Paprika*, Smoked Paprika*, Oregano*, Bay Leaves*, Red Wine Vinegar, Lemon* and Sea Salt. Garlicky Rice: Brown Basmati Rice*, Ghee*, Vegetable Broth*, Bay Leaves*, Garlic*, Avocado Oil, Sea Salt and Black Pepper. Yogurt Sauce: Straus Greek Yogurt*, Lemon* and Sea Salt.

Superior Farms Lamb Shepherd’s Pie

Best within four days.

Pre-heat oven to 350. In an oven safe dish, place shepherds pie in the center and bake for 15 minutes or until heated through.

Pasture Raised Superior Lamb*, Potato*, Onion*, Carrots*, Red Bell Pepper*, Pt Reyes Toma Cheese, White Wine, Celery*, DiNapoli Tomato Paste, Straus Whole Milk*, Straus Grass-Fed Butter*, Arbequina Extra Virgin Olive Oil, Garlic*, Smoked Paprika, Sea Salt, Black Peppercorn, Thyme, Crushed Red Pepper Flakes, Bay Leaves, Chicken Bone Broth*.

Lemon Feta Turkey Meatballs with Tzatziki

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with tzatziki.

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Roasted Hannah Sweet Potato & Pesto Egg Salad with Snap Peas

Best within four days.

Toss egg salad and sweet potato mix with pesto until combined. Serve with a sprinkle of GRK breadcrumbs,

Hannah Sweet Potato*, Pasture Raised Egg*, Sugar Snap Peas*, Mint*, Green Onion*, EVOO and Sea Salt. Pesto: Basil*, Cilantro*, Arugula*, Pecans*, Extra-Virgin Olive Oil*, White Wine Vinegar*, Lemon Juice*, Garlic*, Nutritional Yeast, Black Pepper*, Sea Salt. Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt.

Gingery Oat, Sunflower & Coconut Cookies

Best within one week refrigerated or freeze.

Sorghum Flour, Sunflower Seeds*, Tapioca Flour, Coconut (Palm) Sugar*, Coconut Flakes*, Straus Butter*, Rolled Oats*, Pasture-Raised Eggs*, Fresh Ginger*, Vanilla Extract*, Big Sur Sea Salt, Baking Soda and Baking Powder.

Coconut & Dark Chocolate Brownie Bars

Best within ten days refrigerated.

Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Fogline Farm Bone Broth with Leeks, Bay and Thyme

Enjoy within one week or freeze.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Salsa Macha

Holds well for several weeks, refrigerated.

Perfect for drizzling over soups, meats, rice, eggs and more—this versatile salsa adds a bold crunchy kick to just about anything!

Avocado Oil*, Guajillo Chiles*, Cascabel Chiles*, Chili de Arbol*, Morita Chiles*, Garlic*, Shallots*, Green Onion*, Sesame Seeds*, Oregano, Bay Leaf, Maldon Sea Salt, Big Sur Sea Salt.

GRK BBQ Sauce

Holds well for several weeks.

Morita Chiles*, Crushed Tomato*, Yellow Onion*, Avocado Oil, Medjool Dates*, Garlic*, Shallot*, Cumin, Paprika, Honey, Apple Cider Vinegar, Big Sur Sea Salt.

*Certified Organic Ingredient

Read More
Melanie Geist Melanie Geist

May 26th , 2026

Dandelion Detox Green Juice

Best within three days.

Spade & Plow Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.

GRK Turmeric Tonic

Best within four days.

Lightly sweetened with apples. Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Carrot & Ginger Detox Juice

Best within three days.

Carrot*, Ginger*, Apples*, Oranges*, Turmeric*, Lemon*, Sea Salt and Honey*.

Sweet Corn & Basil Frittata with Gruyere

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Egg*, Red Potato*, Fresh Corn*, Tomato*, Basil*, Yellow Onion*, Swiss Gruyere, Straus Butter*, Thyme*, Dijon, Amphora Nueva Olive Oil, Big Sur Sea Salt, Pepper.

Morning Glory Muffins

Best within one week. Keep refrigerated.

Enjoy at room temperature or lightly toast.

Pamela's Pancake Mix, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Vital Farms Pasture Raised Eggs*, Avocado Oil*, Vanilla Extract, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt.

Turkey Breakfast Sausage with Sweet Potato Hash

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the sweet potato hash and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes without flipping. Stir in spinach until wilted. Serve with eggs your way and enjoy!

Turkey Breakfast Sausage: Diestel Ground Turkey*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Garnet Yams*, Garlic*, Onion*, Olive Oil*, Sea Salt* and Spade & Plow Spinach.

Italian White Bean Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Red Curry Pumpkin Ramen with Pork and Brown Rice Millet Noodles

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Niman Ranch Pork Shoulder*, Pumpkin*, Yellow Onion*, Shiitake Mushrooms*, Green Onion*, Cilantro*, Garlic*, Red Bell Peppers*, Red Chili Peppers (Medium Heat)*, Lemongrass*, Ginger*, Avocado Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt and Lotus Millet and Brown Rice Ramen Noodles*.

Eastern Gem Salad with Mixed Nut Dukkah

Best within four days.

Little Gems*, Radish*, Red Onion*, Dill*, Cilantro*, Mint*, Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper Tomato Vinaigrette; Sun Dried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, Crushed Red Pepper Flakes, Oregano, Dried Basil, Sea Salt, Black Pepper, Red Wine Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Grilled Marinated Chicken: Mary's Organic Chicken Breast*, Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

Mediterranean Panzanella Salad with Sumac Vinaigrette and Everything Spiced “Croutons”

Best within three to four days.

Romaine*, Tomato*, Red Onions*, Cucumber*, Radish*, Pearl Mozzarella, Sumac-Mint Vinaigrette (Olive Oil, Lemon*, Red Wine Vinegar, Mint*, Garlic*, Sumac, Aleppo, Big Sur Sea Salt and Black Pepper. "GRK Croutons": Pumpkin Seeds*, Rolled Oats*, Steel Cut Oat Groats*, Sesame Seeds*, Chia Seeds*, Flax Seeds*, Psyllium Husk*, Arbequina Olive Oil, Poppy Seeds, Garlic Powder, Onion Powder, Aleppo Pepper, Black Pepper, Big Sur Sea Salt, Maple Syrup*, Apple Cider Vinegar.

Herb Brined Roasted Chicken: Mary's Organic Chicken*, Arbequina Olive Oil, Fresh Herbs*, Coconut Palm Sugar*, Lemon*, Shallot*, Garlic*, Big Sur Sea Salt.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Buddha Bowl with Turmeric Roasted Cauliflower and Charred Lemon Vinaigrette

Best within four days

Meant to enjoy cold- Dress cauliflower, quinoa and arugula with charred lemon vinaigrette and plate with whipped feta and a sprinkle of breadcrumbs— and dig in!

Turmeric Cauliflower: Cauliflower*, Olive Oil*, Ground Turmeric, Paprika, Sea Salt, Black Pepper, Lemon*, Coconut Aminos*, Maple Syrup*. Charred Lemon Vinaigrette: Fried Shallot (Shallots*, Sea Salt and Avocado Oil), Lemon*, Olive Oil*, Garlic*, Dijon Mustard and Black Pepper. Whipped Feta: Sheeps Milk Feta*, Straus Greek Yogurt*, Lemon*, Arbequina Olive Oil, Sea Salt, Black Pepper.

Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Toppings: White Quinoa*, Arugula* and Parsley*.

Enchiladas with Guajillo Salsa

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk White Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, DiNapoli Crushed Tomato, Onion*, Garlic*, Arbequina Olive Oil, Big Sur Sea Salt. On Side: Cabbage*, Cilantro*, Straus Sour Cream* and Red Onion*.

Option with Mary's Organic Chicken*

Option with Roasted Cauliflower*

Zucchini Fritters with Creamy Basil Aioli

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place fritters on a lined sheet tray and bake for 10-15 minutes until heated through. Build your own bite on top of leaves of little gem lettuce and top or dip into creamy basil dressing.

Sprouted Brown Basmati Rice*, Zucchini*, Broccoli*, Avocado Oil*, Pasture Raised Eggs*, Green Onion*, Schoch Jack Cheese Cheese*, Dill*, Lettuce* and Red Onion*. Creamy Basil Dressing: Pasture-Raised Egg Yolk**, Arbequina Olive Oil, Avocado Oil*, Garlic*, Lemon*, Basil* and Dijon Mustard.

Seared Corn Turkey Meatballs with Slaw and Chipotle Tahini Sauce

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with slaw and creamy chipotle sauce.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Chipotle Tahini Sauce: Morita Chiles*, Tomato Paste*, Yellow Onion*, Avocado Oil*, Medjool Dates*, Tahini*, Apple Cider Vinegar, Limes*, Garlic*, Sea Salt Slaw: Corn*, Cabbage* and Cilantro*.

Superior Farms Lamb Ragu and Creamy Polenta

Best within five days.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Baked Polenta: Pre-heat oven to 350F (convection preferred). Place squares of polenta on a lined baking sheet or oven safe dish and bake polenta squares for 10-15 minutes until warmed through.

Separately add your Lamb Ragu to a small pot set over medium heat stirring frequently for 5-10 minutes until simmering

Plate Polenta and top with Lamb Ragu and enjoy!

Superior Farms Pasture-Raised Lamb Leg, DiNapoli Crushed Tomatoes, DiNapoli Tomato Paste, Homemade Vegetable Broth*, Red Onion*, Red Bell Pepper*, Garlic*, Arbequina Olive Oil*, Crushed Red Pepper Flakes, Harissa, Oregano, Bay Leaves. Creamy Feta Polenta: Bob's Red Mill Organic Polenta*, Homemade Vegetable Broth*, Sheep's Milk Feta Cheese, Straus Whole Milk*, Straus Butter*, Fresh Thyme*, Big Sur Sea Salt and Tellicherry Black Peppercorns.

Gochujang Glazed Meatballs with Brown Rice and Kimchi

Best within four days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish and bake for 15-20 minutes until heated through. In a small pot with a tablespoon of water add rice and heat until warmed through, stirring frequently. Serve meatballs along side rice, and top with kimchi, cucumber and green onion.

Sprouted Brown Rice*, Arbequina Olive Oil, Big Sur Sea Salt, Kale*, Green Onion*,Toasted Sesame*. Kimchi: Napa Cabbage*, Kale*, Daikon Radish*, Carrots*, Green Onion*, Medjool Date*, Red Bell Pepper*, Korean Pear*, Apples*, Garlic*, Yellow Onion*, Ginger*, Gochujang*, Gochugaru and Miso*.. Pork Meatballs: Niman Ranch Ground Pork*, Quinoa*, Garlic*, Ginger*, Tamari, Toasted Sesame Oil*, Green Onion*, Yellow Onion*, Carrot*, Big Sur Sea Salt, Black Pepper. Gochujang Glaze: Korean Gochujang Paste, Toasted Sesame Oil*, Rice Wine Vinegar, Honey*, Big Sur Sea Salt

Coq Au Vin

Best within four days.

Pre-heat oven to 375 degrees. Place the coq au vin and all the vegetables into an oven safe dish (make sure you scrape out all the saucy goodness from the package!). Cover and bake for 15-20 minutes or until sauce is bubbling, then remove cover and bake for another 5-7 minutes for nice coloring on top! Pro-Tip: Turn oven on to broil for those last five minutes for better coloring on top!

Mary's Organic Chicken*, Yellow Onion*, Crimini Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, White Wine, House Bacon, Straus Butter*, Italian Parsley*, Big Sur Sea Salt, Pepper.

Salted Caramel Carrot Cake Trifle

Best within one week refrigerated. '

Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Sprouted Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Amphora Nueva Olive Oil, Golden Raisins*, Straus Cream* , Straus Butter*, Agave, Orange*, Lemon*, Vanilla Extract, Ginger, Cinnamon, Aluminum Free Baking Powder, Baking Soda and Big Sur Sea Salt.

Cowboy Cookies with Sprouted Pecans and Dark Chocolate

Best within one week refrigerated.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

Kevala Tahini Oat & Almond Shortbread Squares

Best within two weeks, refrigerated.

Kevala Tahini*, Tcho Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Fogline Farm Bone Broth with Detoxifying Nettles, Burdock and Parsley

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Dandelion Greens*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt.

GRK Breadcrumbs

Best within one month refrigerated.

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

“Eat More Greens” Greek Dressing

Keeps well for several weeks, refrigerated.

A versatile dressing— dress up a salad or roasted veggies at home or use as a marinade

Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.

*Certified Organic Ingredient

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