Serving Suggestions & Ingredients

Melanie Geist 11/8/21 Melanie Geist 11/8/21

Nov. 9th

Turmeric Orange-Pineapple Ginger Juice

Best within four days.

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer!

Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days.

Oven: A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden crispy brown around the edges. Serve with Spade & Plow greens and a squeeze of lemon.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Brothy Bean soup with Kale Ribbons & Asiago

Best within five days.

Stovetop: This simple yet sumptuous soup is made by simmering Pecorino Romano rind to make a heavenly base that we add sautéed leek and garlic to and top with ribbons of Lacinato kale, shaved Pecorino and freshly ground pepper. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Vaquero Beans, Rancho Gordo Cassoulet Beans, Lacinato Kale*, Leek*, Sheep's Milk Pecorino Romano, Grass Fed Butter, Garlic*, Pepper*, Sea Salt.

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days.

Oven: Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or pair with a slice of this week's seed bread. Place carrots on a parchment lined tray in a 350 degree pre-heated oven. Warm carrots for about ten minutes till golden. Serve and finish with lemony thyme greek yogurt and toasted pumpkin seeds.

Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*.

Eastern Gem Salad

Best within 3 days.

Ready To Eat: This salad is a real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.
Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Wild and Brown Rice with Sprouted Chickpeas, Caramelized Onions and Herbs

Stovetop: A fragrant pilaf of short grain brown rice and wild rice, cumin, and curry-scented sprouted chickpeas, caramelized onions, and fresh herbs. Place in a seasoned cast iron over low heat stir frying till warm. Serve and enjoy!

Short Grain Brown Rice*, Wild Rice*, Chickpeas*, Onions*, Homemade Grass Fed Ghee*, Parsley*, Cilantro*, Dill*, Extra Virgin Olive Oil*, Cumin Seeds*, Curry Powder*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Eastern Gem with Fogline Farm Chicken

Best within 3 days.

Ready To Eat: A real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Lemony Chicken Soup with Fennel and Dill

Best within five days.

Stovetop: This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy with a side of sumac greek yogurt and green onion.

Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.)

Luleh Lamb Burger Lettuce Wrap

Best within three days.

Oven: An herb infused lamb burger with mint, cilantro and the eastern spices of curry and cumin. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about 10 minutes till golden brown around the edges. Served over butter lettuce and topped with sumac red onions and tzatziki sauce.

Superior Farmers Mark Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce. Tzatziki; Struass Greek Yogurt*, Cucumber*, Mint*, Lemon Juice, Black Pepper*

Hanloh Khao Mok Gai, Thai-Muslim Style Chicken & Rice

Best within two days.

Oven: Thai-Muslim style of chicken & rice. A full size all natural chicken thigh (bone-in/skin-on thigh & leg) marinated in a rich yogurt sauce to make it tender to the bone:) This dish will be made with jasmine rice. Place chicken and rice in a seasoned cast iron in a 350 degree pre-heated oven. Warm for about ten minutes. Serve and finish with mint chutney.

All Natural Chicken, Jasmine Rice, Cilantro*, Mint*, Yogurt*, Lime*, Cumin, Cinnamon, Black Peppercorns, Cloves, Garlic, Fresno Chilies, Shallots*, Cumin, Bay Leaves, Nutmeg, GInger, Salt, Sugar*, Turmeric, Cucumbers*, Rice Vinegar, Cardamon, Corn Starch, Jalapeños, Serrano, Chicken Stock*

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Stovetop: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. Lightly sauté noodles and tofu in a sauté pan over low heat. Top with veggies and sauce.

All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*

Hanloh Warm Laotian Chili Jam Noodles Salad with Farwest Fungi Mushrooms

Best within three days.

Stovetop: We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture. Reheating instructions will be included in the package.

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Cashews, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar

Hanloh Spiced Cashews with Markut Lime Leaves, Chili de Arbol & Garlic

Best within two weeks (keep refrigerated.)

Ready To Eat: Get ready to meet your new favorite snack (or lets be real- meal replacement.) These cashews are irresistible. Break up the chili and lime leaves to spread the goodness into every bite.

Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 days. Keep Refrigerated.

Ready To Eat: Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

GRK Rosemary & Thyme Sprouted Oat & Seed Bread

Best within two weeks refrigerated (also freezes well.) Keep refrigerated.

Ready To Eat: The ultimate nutrient-dense snack and GF bread! This bread is made with grains and seeds that have been soaked overnight to break down phytic acid for greater bioavailability of nutrients. A sprouted pantry staple that does remarkable things for the digestive tract.

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.

Melanie Geist 11/1/21 Melanie Geist 11/1/21

Nov. 2nd

Orange and Elderflower Vitamin C Boost

Best within three days.

A vitamin C boost and extra immune and brachial support from Elderflower and honey.

Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Alkaline and Immune Boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days.

Oven: Pasture-raised eggs baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till crispy brown around the edges.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt.

Thai Butternut Squash Soup

Best within one week.

Stovetop: Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili. Place in a saucepan over medium heat, stirring frequently. Serve and top with fresh basil, green onion and roasted peanuts.

Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days.

Ready To Eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk
of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Saffron, Date and Almond Rice 'Pilaf'

Best within five days.

Stovetop: An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Place in a seasoned cast iron and lightly stir fry till golden brown over medium low heat. Serve and enjoy!

Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*.

Lemon & Mint Fogline Farm Chicken and Feta Meatballs with Cucumber Tzatziki Sauce

Best within five days or freeze.

Oven: Great for homemade salads and quick breakfasts. Made from Fogline Farm ground chicken and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about 7-8 minutes till crispy brown around the edges.

Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Stovetop: An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Stovetop: We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand!

Fogline Farm Chicken Bones*, Leeks*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Baby Kale Caesar Salad with Fogline Chicken

Best within four days.

Ready To eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Fogline Farm Cicken*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Hanloh Laab Salad with Herbs, Lime Vinaigrette & Toasted Rice Powder

Best within two days.

Ready To Eat: A vegan spin on a traditional Thai laab dish. We got some nice vegetables from local farms. Topped with lots of fresh herbs.

Cauliflower*, Savoy Cabbage*, Green Beans,* Mint*, Cilantro*, Rauram, Sawtooth herb, Avocado Oil, Glutinous Rice, Makrut Lime Leaves*, Galangal, Gluten-Free Soy Sauce, Fresh Lime Juice, Lemons*, Palm Sugar, Chile de Arbol, Green Onions*

Hanloh Coconut Tom Yum Soup with Organic Mushrooms

Best within three days.

Stovetop: This soup is infused with galangal, lemongrass, and makrut lime leaves. The broth is tangy from tamarind and fresh squeezed lime juice. We use a variety of cultivated organic mushrooms depending on market availability. Place in a saucepan over medium low heat, stirring frequently. Bring to a gentle simmer and serve.

Cultivated Mushrooms*, Tomatoes*, Vegetable Broth (Leeks*, Celery*, Carrots*, Onions*, Fennel), Garlic,* Black Peppercorns, Kosher Salt), Savoy Cabbage, Coconut Milk, Tamarind, Plam Sugar, Cane Sugar*, Salt, Galangal, Lemongrass, Makrut Limę Leaves*, Cilantro*, Sawtooth Herbs, Limes*, Turmeric, Ginger*

Hanloh Spiced Cashews with Markut Lime Leaves, Chili de Arbol & Garlic

Best within two weeks (keep refrigerated.)

Ready To Eat: Get ready to meet your new favorite snack (or lets be real- meal replacement.) These cashews are irresistible. Break up the chili and lime leaves to spread the goodness into every bite.

Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.

Hanloh Cashew Chicken Stir-Fry

Best within three days.

Stovetop : A simple and delightful stir-fry with sweet peppers, carrots, scallions, onions, and mushrooms sauce. Gently stir fry over medium heat to warm. Pairs well with rice!

Mary’s Organic Chicken*, Carrots*, Mixed Sweet Peppers*, Yellow Onions*, Shiitake Mushrooms*, Gluten-Free Soy Sauce, Shallots*, Chili de Arbol, Scallions*, Salt, Black Peppercorns, Cane Sugar*, Garlic*, Broccoli*, Vegetable Stock (Celery*, Leeks*, Carrots*, Yellow Onions*, Fennel*, Garlic*, Black Peppercorns, Mushrooms*)

Passion Fruit Chia Pudding with Toasted Coconut

Best within 3 days.

Ready To Eat: Here we pair our date-sweetened vanilla chia pudding with our local Live Earth strawberry compote tart passion fruit from Foothill Organics.

Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt.

Banana Maple Muffins with Sprouted Sunflower Seeds

Best within five days, keep refrigerated.

Ready To Eat: Fluffy muffins sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin.

Banana*, Almond Flour, Pamala's Pancake Mix, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Melanie Geist 10/26/21 Melanie Geist 10/26/21

Oct 27th

Drink Your Greens Limeade

Best within three days.

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Turmeric Orange-Pineapple Ginger Juice

Best within three days.

Sweet Potato and Leek Frittata

Best within 5 days.

Oven: Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till brown and crispy around the edges. Serve with mixed greens with a squeeze of lemon.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient

Miso Bok Choy Ramen

Best within one week.

Stovetop: If you choose to add noodles…Bring a small pot of water to boil. Season and cook noodles for a couple minutes. Pull from heat and rinse while still a bit firm to prevent over cooking in broth. Meanwhile or in the same pot, bring soup to a light simmer. Rinse noodles again and then poor over noodles. Great with a fried egg on top!

Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient

GRK Wedge Salad

Best within 3 days.

Ready To eat: Bring dressings to room temperature and stir vigorously to combine. Toss greens with greek dressing. Dollop on tomato vinaigrette and then top with nut seed crumble. Enjoy!

Spade and Plow Salanova Greens*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs*, Tomato Vinaigrette * (Tomato, Garlic*, EVOO) and Greek Dressing (Redwine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Broccoli Fritter Salad

Best within three days.

Toaster Oven: Bring dressing to room temperature and stir vigorously. Meanwhile toast the fritters at 350 for 5-7 minutes. Toss greens with herbed balsamic. Enjoy!

Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Chicken & Shiitake Mushroom Soup

Best within five days or freeze.

Stovetop: Bring to a light simmer for 3-4 minutes. If ordered, top with a dollop of sesame chili oil!

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. *Certified Organic Ingredient

Lamb Loaf with Tart Apple & Lemon Tahini Sauce

Best within four days or freeze.

Oven: We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Pre-heat oven to 350 and place lamb loaf on a parchment lined tray. Warm for about ten minutes till brown and crispy around the edges. Lightly spiced with cumin and dressed with a tangy tahini sauce, this dish can easily be paired with any of our salads or simple greens.

Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt, Tahini*, Lemon Juice*.

Hanloh Singapore Noodles

Best within three days.

Stovetop: Best to heat tofu and veggies through first. Then add noodles and one tablespoon water. Toss and be sure not to overcook. Remove from heat after a minute.

Broccoli*, Eggs*, Tofu*, Rice Sticks, Carrots*, Bell Peppers*, Oaktown Madras Curry Powder*, Scallions, Avocado Oil, Salt, Gluten-Free Soy Sauce, Shallots*, Garlic*, Shaoxing Wine, Ginger* *Certified Organic Ingredient

Hanloh Spiced Cashews with Markut Lime Leaves, Chili de Arbol & Garlic

Best within two weeks (keep refrigerated.)

Ready To Eat: Get ready to meet your new favorite snack. These cashews are irresistible. Break up the chili and lime leaves to spread the goodness into every bite.

Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.

Hanloh Green Curry

Best within three days.

Stovetop: Bring to a light simmer for a couple minutes. Be careful not to boil.

Organic Mary’s Chicken*, Sweet Peppers*, Savoy Cabbage*, Green Beans*, Coconut Milk, Basil, Vegetable Stock (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns), Jalapeño, Bird’s Eye Chili, Serrano Peppers, Garlic*, Cilantro*, Shallots*, Cumin Seeds*, Coriander Seeds*, Lemongrass, Turmeric*, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Kosher Salt, Fish Sauce, Black Peppercorns, Avocado Oil, Coconut Oil* *Certified Organic Ingredient

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze.

Ready to eat: Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredient

Spiced Pumpkin Pumpkin

Best within five days. Keep refrigerated.

Ready to eat: Bring to room temperature.

Pumpkin*, Buckwheat Flour*, Pamala's Gluten Free Pancake Mix, Pasture Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*.

Ready to Bake Socca Batter with Whipped Feta and Tomato Confit

Best within 5 days.

Stovetop and Oven: Socca is a French flatbread made from ground chickpeas, so its loaded with protein and fiber! We are pairing it with whipped feta and oven roasted tomatoes with garlic and olive oil. Start it on the stove by pouring a half a cup of ready made batter into a non-stick pan (preferably cast-iron). Add two tbsp of olive oil to your pre-heated pan and pour the batter evenly on your hot surface. Finish it in a pre-heated 400 degree oven for about 5-7 minutes for a warm and delicious anytime meal. For more instruction head to our Instagram and watch our featured highlights labeled SOCCA.

Socca; Chickpea Flour*, EVOO, Sea Salt, Filtered Water.
Whipped Feta; Feta, Mascarpone, Cherry Tomatoes*, Garlic*, EVOO, Lemon*, Sea Salt*, Black Pepper.

Melanie Geist 10/18/21 Melanie Geist 10/18/21

Oct. 19 Th

Orange and Elderflower Vitamin C Boost

Best within three days.

A vitamin C boost and extra immune and brachial support from Elderflower and honey.

Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Alkaline and Immune Boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Honey Nut Squash and Basil Pesto Frittata

Best within 5 days.

Oven: A seasonal frittata with slightly sweet Honey Nut squash with caramelized onion, sautéed spinach, arugula pesto and gruyere. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till brown and crispy around the edges. Serve with mixed greens with a squeeze of lemon.

Spade and Plow Honey Nut Squash*, Onions*, Pasture-Raised Eggs*, Gruyere, Grass-Fed Butter, Arugula Pesto (Arugula*, EVOO*, Lemon*, Garlic, Pecan*) Salt, Black Pepper*. *Certified Organic Ingredient

Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze.

Stovetop: Tender Rancho Gordo Posole sits in a mild red chili broth from Guajillo chillies. Place in a saucepan over medium heat, stirring frequently. Top and finish with shredded cabbage and thinly sliced radish with a slice of fresh lime.

Rancho Gordo Posole, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Yellow Onion*, Red Onion*, Radish*, Limes*.

Harvest Salad with Shallot & Dijon Vinaigrette

Best within 3-4 days.

Ready To eat: Tart apples and dried cherries, browned sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette.

Sweet Potatoes*, Arugula*, Apple*, Hazelnuts*, Dried Cherries*, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.

Roasted Butternut Squash Salad with Sprouted Chickpeas, Currants, Cilantro, and a Tangy Tahini Dressing

Best within three days.

Stovetop: Great both warmed in a saucepan for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned butternut squash, chickpeas bring the protein, currants add a burst of tart sweetness, while fresh cilantro and spinach add loads of phytonutrients.

Butternut Squash*, Chickpeas, Spinach*, Pomegranate Seeds*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Salt, Pepper, All-spice*.

Fogline Farm Anti-Inflammatory Bone Broth with Fresh Turmeric and Ginger

Best within five days or freeze.

Stovetop: Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and turmeric, while we roast our local Fogline Farm chicken bones to cultivate a deep flavor. The entire pot is simmered overnight to extract gut-healing and skin-enhancing collagen, and is then seasoned to taste. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself.

Fogline Farm Chicken Bones*, Celery*, Onion*, Turmeric*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice*.

Fogline Farm Chicken Ragu

Best within one week or freeze.

Stovetop: Our slow cooked Fogline Farm ground chicken ragu is made with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Warm in a saucepan over medium heat, stirring frequently. Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand.

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

Red Chili Posole with Slow Cooked Pork, Crunchy Veggies and Lime

Best within one week or freeze.

Stovetop: A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies and tender slow cooked pork shoulder from Niman Ranch. Place in a saucepan over medium heat, stirring frequently. Top and serve with shredded cabbage and thinly sliced radish with a squeeze of fresh lime.

Rancho Gordo Posole, Pasture Raised Pork, Guajillo Chillies (Mild,) Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Sprouted Pumpkin Seeds*, Yellow Onion*, Radish*, Limes*.

Hanloh Warm Laotian Chili Jam Noodles Salad with Farwest Fungi Mushrooms

Best within three days.

We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture. Reheating instructions will be included in the package. Comes Mild unless you choose to add chilies and make it spicy!

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar

Hanloh Spiced Cashews with Markut Lime Leaves, Chili de Arbol & Garlic

Best within two weeks (keep refrigerated.)

Ready To Eat: Get ready to meet your new favorite snack. These cashews are irresistible. Break up the chili and lime leaves to spread the goodness into every bite.

Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.

Hanloh Tom Kha Gai

Best within three days.

Stovetop: The broth is a little tart. Coconut broth is infused with aromatics such as galangal, lemongrass, ginger and makrut lime leaves. Gently warm on the stovetop in a saucepan over medium low heat, stirring frequently. Try not to boil coconut broth.

Organic Chicken*, Tomatoes*, Coconut milk, Tamarind, Palm Sugar, Salt, Fresh Lime Juice, Vegan Fish Sauce with Pineapple Extract, Galangal, Ginger*, Makrut Lime Leaves*, Cilantro*, Thai Basil, Sawtooth, Green Onions, Vegetable Stock (celery*, leeks*, carrots*, white onions*, fennel*, garlic, black peppercorns*. mushrooms*), Coconut oil*, Avocado Oil*

Passion Fruit Chia Pudding with Toasted Coconut

Best within 3 days.

Ready To Eat: Here we pair our date-sweetened vanilla chia pudding with our local passion fruit.

Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt.

Brown Butter Kabocha Squash Muffins

Best within five days. Keep refrigerated.

Oven: A fluffy, well spiced seasonal muffin. Gently warm in a 350 degree oven on a parchment lined tray.

Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks or freeze.

Ready To Eat: A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.)

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*.

Melanie Geist 10/11/21 Melanie Geist 10/11/21

Oct. 12Th

Drink Your Greens' Limeade

Best within three days.

Ready To Drink: With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Hibiscus Green Apple Punch with Rosehips

Best within five days.

This is a low sugar juice option, sweetened only with green apple. Hibiscus and Rosehips are a natural way to prevent hypertension and bloating, supports your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C!

Hibiscus*, Green Apple*, Rose Hips*, Filtered Water.

Ottolenghi's Savory Cauliflower Cake with Tomato Jam

Best within five days.

Oven: A lovely marriage between a frittata and egg bread to make a fluffy and moist savory baked egg dish with roasted cauliflower and seasoned with onion, herbs, and dotted with tomato Jam. Place on a parchment lined sheet in a pre-heated 350 degree oven. Warm for about ten minutes til brown and crispy around the edges.

Pasture Raised Eggs*, Cauliflower*, Pamela's Gluten Free Baking Mix, Tomato, Shallots*, Manchego, Basil*, Extra Virgin Olive Oil*, Sesame Seeds*, Grass Fed Butter*, Rosemary*, Dijon*, Turmeric*, Aluminum Free Baking Powder, Pink Himalayan Salt, Black Pepper*.

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week.

Stovetop: This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Warm Beet and Potato Salad with Dill Yogurt Sauce and Pickles

Enjoy within 4-5 days.

Oven: Inspired by Salad For President's take on a potato salad that's rich with fiber, minerals and protein, topped with Straus Greek yogurt. Place in a cast iron pan in a 350 degree pre-heated oven. Warm beets and potato salad for about 8 minutes. Top and serve with dill yogurt sauce.

Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Eastern Gem Salad

Best within 3 days.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week.

Stovetop: A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Kaffir Lime & Cilantro Coconut Brown Rice

Holds well for five days or freeze.

Stovetop: Sprouted whole grain brown rice is simmered with coconut milk, ginger, garlic, kaffir lime and topped with fresh cilantro and lime juice. Lightly stir- fry rice till warm over medium low heat.

Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Kaffir Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil*, Cardamom*, Pink Himalayan Salt.

Eastern Gem with Fogline Farm Chicken

Best within 3 days.

Luleh Lamb Burger Lettuce Wrap

Best within three days.

Oven: An herb infused lamb burger with mint, cilantro and the eastern spices of curry and cumin. Place on a parchment lined sheet in a 350 degree pre-heated oven. Warm for about 8-10 minutes till brown and crispy around the edges. Served over butter lettuce and top with sumac red onions.

Superior Farmers Mark Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Feta, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce. Tzatziki; Struass Greek Yogurt*, Cucumber*, Mint*, Lemon Juice, Black Pepper*

Italian White Bean & Tomato Soup with Fogline Farm Chicken Sausage

Best within one week.

Stovetop: Place in a saucepan over medium heat, stirring frequently. A twist on our classic Italian recipe. A richly comforting soup made with slow simmered chicken sausage, heirloom white beans beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley.

Homemade Vegetable Stock*,Rancho Gordo Marcella Heirloom White Beans, Fogline Farm Chicken*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Ready To Eat: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. Serve cold or lightly warm in a sauté pan over medium low heat. Top and finish with salad and dressing.

Hanloh Black Rice Pudding with Caramelized Bananas and Salted Coconut Cream

Best within five days.

Stovetop: This dessert can even be your breakfast! Can be saved warm or enjoyed cold. To serve warm place in a saucepan over low heat. Serve and enjoy!

Banana, Black Glutinous Rice, Coconut Milk, Sugar*, Salt, Pandan, Coconut Oil*.

Hanloh Spiced Cashews with Markut Lime Leaves, Chili de Arbol & Garlic (Mild or Spicy)

Best within two weeks (keep refrigerated.)

Ready To Eat: Get ready to meet your new favorite snack (or lets be real- meal replacement.) These cashews are irresistible. Break up the chili and lime leaves to spread the goodness into every bite.

Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.

Hanloh Cashew Chicken Stir-Fry

Best within three days.

Stovetop: A simple and delightful stir-fry with sweet peppers, carrots, scallions, onions, and mushrooms sauce. Pairs well with rice! Place in a sauté pan over medium heat, stirring frequently. Gently sauté till warm. Serve and enjoy!

Cornbread Muffins with Fresh Corn, Rosemary, Collards and Feta

Best within five days.

Oven: A moist and crumbly savory muffin packed with flavor from rosemary and fresh corn. Just a touch of maple syrup brings out the natural sweetness and a handful of chopped collards helps achieve a perfectly moist and nutritious on the go meal or side. Place in a pre-heated 350 degree oven for about 6-7 minutes till warm. Serve with melted ghee on top.

Strauss Greek Yogurt*, Pasure Raised Eggs*, Olive Oil*, Fresh Corn*, Collard Greens*, Sprouted Corn Flour*, Feta, Cornmeal*, Rosemary*, Sea Salt*, Baking Soda. *Certified Organic Ingredient

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 days.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Serving Suggestions & Ingredients

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