February 26

Creamy Roasted Cauliflower Soup

Best within one week of receiving. Warm gently, stirring frequently over medium heat. Best not to heat too long so the kale keeps some body.

Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive OIl*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*

Roasted Carrot Ginger Grain Bowl

Best within 3 days of receiving. Just drizzle with dressing and enjoy!

Millet*, Mixed Greens*, Young Carrots*, Basil*, Sprouted Almonds, Siracha, Extra Virgin Olive Oil*, Tahini*, Lemon*, Garlic*, Orange Juice*, Ginger*, Sea Salt, Black Pepper

Chicken Shiitake Soup with Golden Bone Broth

Best within 5  days of receiving. Bring to a light simmer for about 3 minutes. Top with an extra squeeze of lime if you’ve got it :).

Fogline Farm Whole Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt

Sweet Potato and Leek Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*

Warm Beet & Potato Salad

Best within one week  of receiving. Heat a heavy bottomed pan on medium and warm salad stirring frequently for a few minutes. Once potatoes are warmed through remove from heat and drizzle with yogurt sauce. (Veggies can also be warmed in the oven if you prefer. Top with yogurt after removing from heat.)

Beets*, Potato*, Red Onion*, Strauss Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Lemon Juice*, Red Wine Vinegar*, Sea Salt, Black Pepper

Herbal Chai Spiced Almond Milk Latte

Best within 5 days. Can be enjoyed warm or cold. Please shake or stir before enjoying. (If heating be careful not to bring to a boil, stir frequently until coming to a light simmer.)

Almonds*, Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Coconut Palm Sugar*, Coconut Butter*, Vanilla Extract, Sea Salt, Sunflower Lecithin*

Black Bean Brownies

Enjoy within 2 weeks receiving. We like them best right out of the fridge- also great with a scoop of coconut milk vanilla ice cream!

Sprouted Black beans*, coconut oil*, pasture raised eggs*, cacao powder*, maple syrup*, vanilla extract*, sea salt

Chimichurri

Keeps well for two weeks. The possibilities are endless for this herb sauce! Use as a marinade on your favorite animal protein, a sauce for pasta, rice, eggs, meat, tacos, roasted veggies, or whatever your heart desires!

Cilantro*, Parsley* Oregano*, Red Wine Vinegar, Garlic, Extra Virgin Olive Oil, Himalayan Pink Sea Salt*

*Certified Organic Ingredient

February 19

Coconut Curry with Chickpeas and Wilted Greens

Best within one week of receiving. Warm gently, stirring frequently over low heat so as not to burn the coconut oil. Pairs well with this weeks sprouted rice or any grain you have on hand!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper

Date and Almond Brown Rice ‘Pilaf’

Best within 5 days of receiving. This dish can be warmed over medium-high heat for a few minutes on the stove or warmed in a n oven at 400 covered for about 10 minutes or until heated through. Pairs well with this week's’ curry or use it to make your own grain bowl- great with a fried egg!

Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Parsley*, Sea Salt, Black Pepper*

Roasted Yam with Spiced Lamb, Feta and Mint Chimichurri

Best within 3  days of receiving. Warm covered in the oven at 400 for 12-15 minutes. Best to bring to room temperature first -but if you’re in a hurry just add a few minutes in the oven.

Yam*, Pasture Raised Lamb*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Pine Nuts*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Himalayan Pink Salt, Black Pepper

Oyster Mushroom Frittata with Caramelized Onion and Herbed Goat Cheese

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Pasture Raised Eggs*, Baby bella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Grain Free Vanilla Coconut Muffins

Best within one week  of receiving. Can be toasted at 350° for about 5 minutes or eaten cool or at room temperature.

Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar.

Turmeric-Ginger Lemonade

Best within one week. Enjoy cold or if you prefer, gently warm. This beverage is packed with anti-inflammatory ginger and turmeric as well as vitamin C! (Keep it cold if you want to get the most vitamin C!)

Filtered Water, Turmeric Root*, Ginger Root*, Freshly Juiced Oranges*, Freshly Juiced Lemons*, Raw Honey.

Sprouted Grain Bread with Fresh Onion and Dill

Enjoy within 2 weeks receiving. Slice, toast, and top with your favorite spread. Butter or Ghee is always good. We also love this one with a creamy goat cheese. Can be frozen.

Activated Oats*, Filtered Water*, Onion*, Sprouted Pumpkin Seeds*, Sprouted Buckwheat*, Activated Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted Hemp Seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Dill*, Sea Salt, Black Pepper*.

*Certified Organic Ingredient

February 12

Rancho Gordo Posole Corn Chowder

Best within one week of receiving. Bring to a light simmer stirring frequently. Top with extra cilantro if you’ve got some on hand, and A squeeze of lime—if you like the zing! :)

Rancho Gordo Hominy, Homemade Vegetable Stock*, Onion*, Activated Cashew*, Garlic*, Coconut Oil*, Turmeric*, Cumin*, Lime*, Cilantro, Sea salt, Black Pepper*, * NotSo Sauce

Harvest Salad with Shallot & Dijon Vinaigrette

Best within 3 days of receiving. Stir dressing vigorously before you dress, toss and enjoy!

Sweet Potatoes*, Arugula*, Apple*, Hazelnuts*, Dried Cranberries, Midnight Moon Goat Cheese, Olive Oil*, Sea Salt, Cinnamon*, Paprika*

Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt

Fogline Farms Ragu with Zucchini Noodles

Best within 5  days of receiving. Bring a heavy-bottomed panned to medium-high heat. Toss in Ragu and noodles. Quickly saute for just a few minutes. If you like the zucchini noodles to be really soft then you can cook them for a few more minutes. If you prefer crunchier noodles with more bite then just soften, warm them up, and remove from heat. Option to top with a bit of of extra grated cheese on top if you have some on hand!

Zucchini*, Fogline Farms Italian Chicken Sausage*, Veg Stock*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Serrano,* Garlic*, Pasture-Raised Butter

Spinach, Rosemary Potato and Pesto Frittata with Feta

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Garlic*, GRK Pesto (Contains Pecans)*, Onion*, Sheep’s milk feta*, Basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt

Spiced Pumpkin & Dark Chocolate Buckwheat Muffins

Best within one week  of receiving. Enjoy for breakfast, a snack or dessert!!

Pumpkin*, Buckwheat Flour*, Pamela's Gluten-Free Pancake Mix, Pasture-Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*

Detoxifying Chicken Bone Broth with Nettles, Burdock & Parsley

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Fogline Farms Pasture-Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt

Grain Free Chai Spiced Molasses Cookies

Use within 2 weeks receiving. These cookies are temperature versatile and delicious with vanilla ice cream!

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass-Fed Butter, Molasses*, Pasture-Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper

*Certified Organic Ingredient

February 5

Smoked Paprika Bok Choy Ramen with Detoxing Dashi Broth (Pint with 1 Noodle Pack)

Best within one week of receiving. Keeps well for up to one week. In medium saucepan bring 1-2 quarts of water to boil, add ramen and cook 4-5 minutes. Meanwhile, in a separate  saucepan, heat Dashi broth and vegetables to a simmer. Drain noodles, add to broth, and enjoy! Top with a soft boiled egg to take it to the next level!

Ingredients: Lotus Millet and Brown Rice Ramen Noodles*, Shitake Mushroom*, Carrot*, Green Onion* Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*  Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt

Herbed Falafel Salad

Best within 3 days of receiving. heat the falafel first—either in an oven set to 400° for 7-8 minutes, or seared on the stovetop. While heating, toss the salad with the dressing, and then serve with the warmed-through falafel.

Sprouted Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*

Chez Panisse Lamb Stew

Best within 5-7 days of receiving. Bring to a simmer over medium-high heat for several minutes.

Homemade Chicken Broth*, Superior Farms Lamb*, Sweet Potato*, Onion*, Cilantro*, Unsulfured California Apricot*,  Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*

Wild Rice Fritter Salad with Herbed Balsamic

Best within one week of receiving. Heat the fritters—either in an oven set to 400° for 7-8 minutes, or seared on the stovetop. While heating, toss the salad with the Herbed Balsamic Dressing, and then serve with the warmed-through fritters.

Sprouted Brown Basmati and Short Grain Brown Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Midnight Moon Goat Cheese, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Grass Fed Butter, Sea Salt*, Black Pepper*

Young Roasted Carrots with Thyme Yogurt Sauce and Sprouts

Best within one week  of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.

Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*

Cornbread Frittata with NotSo Roasted Cauliflower

Keeps well for up to one week. Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Pasture Raised Egg*, Cauliflower*, Onion*, Corn Flour*, Kerrygold White Chedar, Jalapeno*, Cilantro*, Grass Fed Butter, Dijon, Turmeric*, NotSo Hot Sauce*, Baking Powder, Sea Salt, Black Pepper*

Basil Thyme Balsamic Vinaigrette

Use within 2 weeks receiving. Serve as a dressing for your favorite green salad, or use as a dipping sauce for raw or roasted veggies!

Extra Virgin Olive Oil*, Balsamic Vinegar*, Basil*, Dijon Mustard, Garlic*, Thyme*, Raw Local Honey*

Savory Herbed Quinoa Dinner Rolls

Rolls store well for about two weeks—otherwise freeze in an airtight container. Bake at 400° for  10-15 minutes. Serve plain or topped with ghee, butter, or coconut oil!

Sweet Potato*, Cashew Milk*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper

Flourless Tahini Cookies with Dark Chocolate Chips

Keeps well refrigerated for several weeks. This sweet treat is full of protein and healthy fats! Enjoy as a post-meal treat or afternoon snack!

Tahini*, Palm Sugar*, Pasture Raised Egg*, Dark Chocolate Chips, Vanilla Extract*, Sea Salt

Matcha Latte with Macadamia & Hemp Milk

Keeps well for 5 days. Latte is recommended cold, but can be served warm as well! This is a well-balanced drink, particularly for those sensitive to caffeine. The fat + caffeine combo provides for a steadier burst of energy, without the crash.

Macadamia Nuts*, Cashews*, Coconut Butter*, Hemp Seeds*, Maple Syrup*, Vanilla Extract, Matcha Tea*, Sea Salt.

*Certified Organic Ingredients

January 29

Black Truffle Mushroom and Chive Soup

Best within one week of receiving. Gently warm in a heavy-bottomed pan on medium-low, stirring frequently. Truffles are delicate and their flavor declines with cooking, so just warm through without bringing the soup to a boil.

Vegetable broth* (Celery*, Carrots*, Leeks*, Peppercorn, Thyme*, Bay Leaf), Brown and Oyster Mushrooms*, Shallots*, Truffle Pate (Extra virgin Olive Oil and Black Italian Truffles,) Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Truffle Salt, Black Pepper

Baby Kale Caesar with Crisp Potatoes and Sprouted Pumpkin Seeds

Best within 3 days of receiving—just dress and enjoy! Try it served with grilled shrimp, chicken, or fish.

Baby Kale*, Watermelon Radish*, Red Potato*, Avocado Oil, Garlic*, Sprouted Pumpkin Seeds*

Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper

Lemon and Mint, Turkey and Feta Meatballs with Cucumber Tzatziki

Best within 3-4 days of receiving. Warm in an oven at 425° for 5-7 minutes (covered), and then uncover for a few minutes to brown. Alternatively, sear two  sides on a hot pan until well browned. Make a pita sandwich with fresh cucumber, greens, and our tzatziki, or make a salad with fresh veggies and our yogurt sauce. Dish is also great served alongside our herbed polenta.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture-Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*.

Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*

Creamy Herbed Polenta

Best within one week of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.

Corn Grits*, Homemade Vegetable Stock*, Pecorino*, Grass Fed Butter*, Parsley*, Rosemary*, Thyme*, Lemon*,  Sea Salt, Black Pepper*

Black Bean & Buckwheat Jalapeno Burgers with Feta

Best within one week  of receiving. Sear in a heavy-bottomed pan over medium-high heat. Use a high heat oil to lightly coat the surface and then sear both sides for a few minutes until browned. Or, warm in an oven at 425° for 10 minutes covered, and then 5 minutes uncovered.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper

Winter Squash and Arugula Pesto Frittata

Keeps well for up to one week (FYI - we pivoted to use Kabocha squash this week because Acorn Squash has gone out of season).  Preheat oven or toaster oven to 375° and heat for 7-10 mins, or until heated through. The frittata should be lightly browned and crispy on the outside. Serve with a side salad dressed in a bright vinaigrette, or with any cooked green topped with a squeeze of lemon.

Kabocha Squash*, Onion*, Pasture Raised Eggs*, Laurel Chenel Goat Cheese (or sheep's milk feta), Baby Arugula*, Basil*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Pecans, Dijon, Sea Salt, Black Pepper

Cashew Macnut Butter with Cinnamon and Ginger

Use within 7-10 days of receiving. We love this spread on a slice of our toasted oat and seed bread! It also makes a great addition to your morning smoothie!

Activated Cashews*, Macadamia Nuts*, Raw Local Honey*, Ginger*, Cinnamon*, Sea Salt

Cinnamon Raisin Oat and Seed Bread

stores well for about two weeks—otherwise freeze in an airtight container. Bread should really be toasted and topped with ghee, butter, or coconut oil. Love this one with a soft goat cheese!

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*

Cashew and Date Milk Chia Pudding with New Crop Apples, Sprouted Almonds, and Pomegranate Molasses

Keeps well refrigerated for 5 days. This sweet treat is full of protein,  minerals, and fiber!

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Plum*, New Crop Tart Apples*, Sprouted Almonds*, Palm Sugar*, Vanilla Extract, Pomegranate Molasses

Hibiscus Cooler with Orange and Ginger

Keeps well for 3-5 days. This tea is anti-inflammatory, circulation-boosting, and cancer fighting. Enjoy cold or at room temperature.

Hibiscus Flower*, Honey*, Orange Juice*, Ginger*, Sea Salt

*Certified Organic Ingredients