October 25, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Pineapple*, Red Apple*, Cucumber*, Parsley*, Kale*, Red Grapes*, Spinach* and Lemon Juice*.

Hibiscus-Pomegranate Punch

Best within five days. This is a low sugar juice option, sweetened with fresh red apple and pomegranate juice. Hibiscus and pomegranate are both natural ways to prevent hypertension and bloating. They both support your liver, lower blood pressure and blood sugar and can help manage your weight. Both are also high in vitamin C! Hibiscus*, Pomegranate Juice*, Red Apple*, Lemon Juice*, Filtered Water.

Papaya Smoothie with Green Apple and Lime

Best within three to four days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed green apples and tangy lime juice, so you get the full benefit of its fiber. So its not exactly a smoothie... but it sure is close! Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Fogline Farm Bone Broth with Turmeric, Ginger and Kaffir Lime

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and then we finish the broth with fresh turmeric, ginger and local kaffir lime leaves. Makes for a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Kaffir Lime Leaves*, Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing

Holds well for several weeks. This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Sungold Tomato Galette with Ricotta and Everything Bagel Seasoning

New GRK Item! Best within two to three days. Heat an oven to 350 degrees. Place galette on a baking sheet and bake for 15 minutes.

We have been eagerly awaiting tomato season and it is finally here! Lets celebrate with our new sungold and ricotta galette, filled with fresh herbs and topped with everything bagel seasoning. Our galettes are relatively large and can serve 2-3 people (or just one, we get sharing is hard). Sungold Tomatoes*, Ricotta*, Thyme*, Oregano*, Sea Salt and Pasteurized Egg*. Pie Dough: Bobs Red Mill GF Flour, Butter*, Water, Coconut Sugar*, Eggs* and Sea Salt.

Candy Cap Muffins

Best within one week refrigerated. Candy Cap mushrooms have a sweet maple aroma and rich flavor that is most commonly used in deserts. If you've never tried them your in for a real treat, if you have then you know how intoxicating these gems are. Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient Sprouted Brown Rice Flour Blend*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient

Oat & Almond Shortbread with Kevala Tahini Butter and Guittard Chocolate

Best within two weeks, refrigerated. These sweet and salty shortbread square's are a nutrient dense way to treat- yo- self! Kevala Tahini*, Mutari Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Heat an oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges are golden brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Dilly Bean Soup with Frizzled Onions and Cabbage

Best within five days. Place contents in a pot over medium-high heat. Stir frequently.

Serious French Onion soup vibes coming from this new Allison Roman recipe. Loving the play of fresh dill, braised cabbage and deep caramel flavor coming from onions that are hard sautéed in a mix of butter and olive oil. Yum! Rancho Gordo White Beans*, Onion*, Vegetable Mineral Broth*, Savoy Cabbage, Dill*, Butter, EVOO, Apple Cider Vinegar.

Shiitake Miso Ramen with Baby Bok Choy

Best within five days or freeze. In one pot, begin boil one quart of water. In a separate pot being to heat the contents of the soup over medium heat, stirring frequently. Once the water comes to a boil cook noodles for 6 minutes. Add noodles into the main soup. Also add in some of the noodle water for a brother soup.

A twist on our original recipe with a detoxifying and probiotic rich broth. Loaded with roasted baby bok choy and shiitake mushrooms braised with ginger, garlic and sesame oil for depth of flavor that make this vegetarian ramen rich and delicious. Served with millet and brown rice ramen noodles and our savory miso dashi broth. (Egg is not included, but we encourage adding it at home!) Shiitake Mushroom*, Baby Bok Choy*, Carrot*, *Smoked Paprika, Green Onion*, Cilantro*, Garlic, Shallot*, Sesame Oil*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient

Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs

Best within five days. Enjoy chilled, at room temperature, or lightly toss in a skillet over medium heat to warm them up.

We start with sweet vine ripened early girls and toss them in a balsamic and olive oil dressing to be slow dried in the oven. Sprouted french lentils are mixed with pickled red onion, garlic fresh dill, parsley, and chives. Finished with a light sprinkling of gorgonzola cheese (optional.) French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient *Photo by Jonathan Lovekin

Curry Roasted Fennel Salad with Baby Kale and Rancho Gordo Beans

Best within 2-3 days. A delicious marriage of flavors! Fresh fennel from Lakeside Organics is tossed in a yellow curry paste, roasted until caramelized and paired with fresh slices of red bell pepper from Pinnacle Farms and served with our rosemary-tahini dressing and tender white beans from Rancho Gordo! Baby Kale*, Butter Lettuce*, Fennel*, Red Bell Peppers*, Sprouted Rancho Gordo Heirloom White Beans, Garlic*, Rosemary*, Curry Powder*, Avocado Oil, Coconut Aminos*, Garlic*, Apple Cider Vinegar, Sea Salt. *Certified Organic Ingredient

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free) Heat an oven to 350 degrees. Place lasagna in an oven-proof dish and bake for 25-30 minutes.

Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri (Mild)

Best within 4 days. Heat an oven to 350 degrees and place polenta on a baking sheet. Bake for 10 minutes.

Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Cut and baked until crisp and served over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro and feta cheese. Paired with our in-house jalapeno chimichurri. Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

GRK Taco Salad with Honey Chipotle Dressing

Best within 4 days. With summer (and second summer) coming to and end, we are saying farewell to all the amazing local produce that make this salad shine. So get it while you can! Our GRK Taco Salad is filled with house baked crispy tortilla strips, our tangy honey-chipotle vinaigrette and charred corn loaded with local early girl tomatoes and Rancho Gordo heirloom beans all on top a bed of romaine and cabbage tossed with fresh cilantro. Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. *Certified Organic Ingredient

Tuna Salad Lettuce Cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four to five days. Heat an oven to 375 degrees. Place yams on a baking sheet and cook for 20-25 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta and a deliciously bright mint-cilantro chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper *Certified Organic Ingredient

Mustardy Green Bean Salad with Charred Kale

Best within four to five days. Fogline Farm mustard brined chicken breast, roasted, sliced and paired with our crunchy green bean and kale salad. So satisfying you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Chicken: Fogline Farm Chicken Breast*, Dijon, Pineapple Juice*, Sea Salt, Black Pepper, Garlic and Onion Powder and Filtered Water. Salad: Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Pork Belly Miso Ramen with Bok Choy and Fresh Herbs

Best within five days or freeze. We marinade pasture raised pork Belly in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Loaded with tender baby bok choy and fresh herbs, served with millet and brown rice ramen noodles and our savory miso dashi. Llano Secco Pork Belly*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Dried Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Chicken Dilly Bean Soup with Cabbage and Frizzled Onions

Best within five days. An added protein option from our favorite local poultry farmer, Fogline Farm! Loving this Allison Roman recipe (with a GRK twist) and its play of fresh dill, braised cabbage and deep caramel flavor coming from onions that are hard sautéed in a mix of butter and olive oil. Yum! Rancho Gordo White Beans*, Onion*, Vegetable Mineral Broth*, Fogline Farm Pasture Raised Chicken*, Savoy Cabbage, Dill*, Butter, EVOO, Apple Cider Vinegar.

GRK Taco Salad with Fresh Chorizo & Honey Chipotle Dressing

Best within 4 days. With summer (and second summer) coming to and end, we are saying farewell to all the amazing local produce that make this salad shine. So get it while you can! Our GRK Taco Salad is filled with fresh made chorizo, house baked crispy tortilla strips, our tangy honey-chipotle vinaigrette and charred corn loaded with local early girl tomatoes and Rancho Gordo heirloom beans all on top a bed of romaine and cabbage tossed with fresh cilantro. Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Chicken and Curry Roasted Fennel Salad with Baby Kale

Best within 2-3 days. A delicious marriage of flavors! Fresh fennel from Lakeside Organics is tossed in a yellow curry paste, roasted until caramelized and paired with fresh slices of red bell pepper from Pinnacle Farms and brined Fogline Farm chicken breast. Served with our rosemary-tahini dressing and tender white beans from Rancho Gordo! Baby Kale*, Butter Lettuce*, Fennel*, Red Bell Peppers*, White Runner Beans*, Fogline Farm Chicken*, Garlic*, Rosemary*, Curry Powder*, Lemon Juice*, Avocado Oil, Coconut Aminos*, Apple Cider Vinegar*, Garlic* and Sea Salt. *Certified Organic Ingredient

October 17, 2023

C-Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Dandelion Detox Green Juice

Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Almond Flour Lemon Poppy Seed Muffins

Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Cheesy Potato, Poblano & Corn Frittata with Salsa Verde

Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and cook for 20 minutes.

Our farewell to summer frittatas! Loaded with potato, corn, poblanos and white cheddar with our tangy salsa verde. Red Potatoes*, White Onion*, Spinach*, Corn*, Poblano*, Pasture Raised Eggs, Cow's Milk White Cheddar, Tomatillos*, White Onion*, Cilantro*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.

Optional protein: Pork Shoulder*

Cilantro Cashew Crema

Best within one week. A versatile veggie dip, taco topper or salad dressing. Also pairs well with Chorizo Stuffed Yams, GRK Taco Salad or Marias Sopes- all featured on this week's menu! Raw sprouted cashews are blended with an assortment of intensely fresh cilantro, roasted jalapeno (mild) and lime juice. Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt. *Certified Organic Ingredients

Coconut Curry Dahl with Ginger and Lemon

Best within five days. Heat in a saucepan over medium-high heat, stirring frequently.

Soothing and aromatic, this soup is richly satisfying and one of our favorite one-bowl meals. Fresh, creamy, and loaded with enticing flavor and fresh turmeric, this hearty soup will surely satisfy and brighten your day. Red Lentils*, Coconut Milk*, Onion*, Coconut Oil*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Red Pepper Flake*, Lemon*, Tamari*, Cilantro*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sweet and Sour Acorn Squash and Romanesco Soup with Markut Lime

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

The sweet flavors from acorn squash are balanced by sour apple cider vinegar providing a delicious base that is brightened by fresh ginger and Markut lime leaves. This dish also features black chickpeas which retain a firmer texture and are prized for their lower carb and higher protein rates. Ingredients: Vegetable Stock (Celery*, Onion*, Carrots*, Kaffir Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Acorn Squash*, Shiitake Mushrooms, Black Chick Peas*, Shallots, Ginger*, Garlic*, Sesame Oil*, Markut Lime Leaves*, Cilantro*, Apple Cider Vinegar, Tamari*.

Winter Butternut Squash Posole with Sprouted Hominy

New GRK Soup! Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A super satisfying soup with a humble list of ingredients, sourced from some of our favorite local farms and producers. We start by braising Rancho Gordo hominy with butternut squash and caramelized onions in a rich guajillo broth made with a mineral rich vegetable stock and creamy blended pepitas. Finished with lots of lime juice and cilantro. Warm up at home and top it off with shredded cabbage, fresh cilantro and thinly sliced radish. Butternut Squash*, Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*. *Certified Organic Ingredient

Optional protein: Llano Seco Pork Shoulder

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken

The Green Greek Goddess

Best within four days. A fun GRK take on a classic greek salad- we load this salad with sumac red onions, crisp persian cucumbers and sprouted chickpeas tossed our delicious green goddess dressing! Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Raw & Roasted Brussel Sprouts with Fresh Cranberries and Lemon-Toma Dressing

Best within five days. Enjoy cold, at room temperature, or toss in a lightly oiled skillet.

A delicious marriage between raw and roasted brussels tossed with cranberries roasted in ghee and orange. Local Toma cheese is fine shredded into the dressing to offer a creaminess for this seasonal delight. Ridoni Farms Brussel Sprouts*, Cranberries*, Kerrygold Butter, Sprouted Pecan*, Chive*, Fresh Orange Juice*, Sea Salt. Dressing: EVOO, Lemon Juice*, Dijon*, Point Reyes Toma Cheese.

Lamb Shepherd's Pie

New GRK Dish! Best within four days or freeze. Heat an oven to 375 degrees. Place Shepard’s pie in an oven safe dish and bake for 25-35 minutes.

A cool weather staple- ground lamb stewed with carrots, onion and red bell pepper in a savory tomato bone broth. Then reduced with white wine and topped with velvety mashed potatoes and a blend of toma and white cheddar. Pasture Raised Superior Lamb*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.

Tandoori Chicken Kebabs with Cilantro Chutney & Coconut Basmati Rice

Best within four days. Heat oven to 375 degrees. Place Chicken kebabs on a baking sheet and bake for 20 minutes. While those are baking, Toss rice in a lightly oiled skillet.

Fogline Farm chicken thighs are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then the kebabs are layered with red onion and roasted until golden brown. The kebabs are served with coconut basmati rice and a creamy mint-cilantro chutney. Roasted Chicken: Fogline Farm Chicken Thighs, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt. *Certified Organic Ingredient

Roasted Sriracha Chicken Wings with Ranch Dressing and Crunchy Veggies

New GRK Dish! Best within three to four days. Heat oven to 375 degrees. Place wings on a baking sheet and cook for 15-20 minutes.

Chef Mark's sriracha inspired hot sauce is making a special feature on the menu this week with Fogline Farm chicken wings that are brined, roasted and tossed in sauce (mild heat). Paired with a housemade dilly ranch and crispy veggies for dunking! A small portion comes with six whole wings (the flat and drum attached). Fogline Farm Chicken Wings*, Brine (Filtered Water*, Hot Sauce**, Sea Salt* and Coconut Sugar*). Carrots* and Celery*. Hot Sauce**: Bell Pepper*, Jalapeno*, Thai Chiles*, Sea Salt, Garlic*, Coconut Sugar* and Rice Wine Vinegar* and Filtered Water*. Dilly Ranch: Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Nutritional Yeast*, Garlic*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*. *Certified Organic Ingredient

Honey Mustard Chopped Chicken Salad with Sprouted Hominy

Best within three days. This salad is packed with phytonutrients to get your through a long day at the office or a perfect pairing for any mid-week dinner! Its fulfilling and delicious- roasted and chopped chicken breast, roasted yams, sprouted hominy, seasoned Rancho Gordo Beans and lots of fresh herbs to top it all off. Dress with a little bit of our honey mustard dressing and chop it all up at home! Fogline Farm Chicken Breast*Yams*, Rancho Gordo Posole*, Romaine*, Domingo Rojo Rancho Gordo Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Dijon, Honey, Kevala Tahini*, Lemon*, Garlic*, Black Pepper*, Sea Salt.

October 10, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Papaya and Red Apple Sunrise

Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed red apples, pineapple and lime juice, so you get the full benefit of its fiber. It's sort of like a smoothie! Papaya*, Red Apple*, Pineapple*, Lime*, Sea Salt.

Coconut & Dark Chocolate Brownie Bars

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies and are layered with an oat and almond shortbread bar and topped with caramel laced coconut. It's a decadent and oh so good! Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Mexican Hot Chocolate Mini Tortes

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs, topped with a cinnamon-dark chocolate ganache! Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Cinnamon*, Vanilla*, Sea Salt.

Grain Free Vanilla Coconut Muffins

Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges are golden brown.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, seared oyster mushrooms and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Oyster Mushrooms*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

Radicchio & Arugula Salad with Fresh Pears, Midnight Moon Goat Cheese and Champagne Vinaigrette

New GRK Salad! Best within four days. A seasonal offering filled with crisp bosc pears, dried cranberries and Cypress Grove Midnight Moon aged goat cheese! Paired with our champagne vinaigrette and spiced walnuts, on top of a bed of arugula, radicchio and butter lettuce. Spade & Plow Arugula*, Radicchio*, Butter Lettuce*, Bosc Pears*, Lemon Juice*, Dried Cranberries*, Midnight Moon Goat Cheese, Red Onion*, Spiced Walnuts* (Sprouted Walnuts*, Aleppo*, Garlic Powder*, Onion Powder*, Maple Syrup*, Sea Salt* and Tamari*) and Champagne Vinaigrette (Olive Oil, Dijon*, Garlic*, Shallot*, Black Pepper, Sea Salt and Champagne Vinegar). *Certified Organic Ingredients

Optional protein: Fogline Farms Chicken

GRK Fall Cobb Salad

New GRK Salad! Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start with a bed of romaine and dino kale, piled high with roasted butternut squash, crisp pink lady apples, thinly sliced watermelon radish and finished with a hard boiled egg for added protein! Mix it all up with our dilly ranch dressing and top with feta cheese. Romaine*, Dino Kale*, Dill*, Red Onion*, Watermelon Radish*, Butternut Squash*, Pink Lady Apples*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*. Ranch Dressing: *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Roasted Broccoli & Potato Soup with Ghee and Sheep's Milk Pecorino

A New and Improved GRK Dish! Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. (Note: "No Cheese" orders will still contain ghee). Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Thai Butternut Squash Soup

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. The soup is topped with fresh basil, green onion and roasted peanuts. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili (we'll keep it mild.) Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Heirloom Beans & Shredded Romaine Salad with Farmstead Cheese and Garlic Oil Dressing

Best within three days. We're so excited about these beautiful beans from Rancho Gordo. We start by soaking the beans overnight with a splash of apple cider vinegar (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts. Heirloom Rancho Gordo Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Strauss Whole Milk*, Strauss Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farms Organic Chicken

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 375 degrees while allowing squash to come to room temperature. Cook for 20-25 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Italian Chicken Sausage Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 375 degrees while allowing squash to come to room temperature. Cook for 20-25 minutes. Sautéed swiss chard rich with aromatics is tossed in a slow cooked chicken sausage and tomato ragu. The Acorn Squash is roasted until tender and carmalized on the edges. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Fogline Farm Chicken Sausage*, Oregano*, Basil*, Crushed Red Pepper Flakes*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lion's Mane Mushroom Al Pastor Taco Kit with Mi Rancho Tortillas

Best within four or five days. This kit features shredded Far West Fungi Lion's Mane and Blue Oyster mushrooms that are seared and marinated in our house made al pastor sauce. The rest of the kit is filled out with cabbage, onion, cilantro and a tomatillo-guajillo salsa for you to build your tacos at home or on the go! Each small kit comes with two tacos (Mi Rancho corn tortillas included) and a side of braised pinto beans. Mushroom Al Pastor: Far West Fungi Lion's Mane Mushrooms*, Oyster Mushrooms*, Trumpet Mushrooms*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient

Seared Corn & Turkey Meatballs with Red Pepper Sauce and Summer Slaw

Best within five days. Heat an oven to 350 degrees. Place meatballs on a baking sheet and cook for 10-15 minutes.

These tender turkey meatballs are packed with spices and lightly charred corn for deep flavor, fresh herbs and sprouted quinoa. Paired with a summer slaw and a tangy roasted red pepper sauce. Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.

Roasted Broccoli & Potato Soup with Fogline Farm Chicken Bone Broth

A New and Improved GRK Dish! Heat in a saucepan over medium-high heat, stirring frequently.

Best within one week. This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our Fogline Farm chicken bone broth and brightened with fresh lemon juice and sheep's milk pecorino. ("No Cheese" orders will still contain ghee) Fogline Farm Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.

Carnitas Al Pastor Taco Kit with Tomatillo-Guajillo Salsa

Best within four days. This kit features Llano Secco pork shoulder, marinated and braised in our house made al pastor sauce. The rest of the kit is filled out with cabbage, onion, cilantro and a tomatillo-guajillo salsa for you to build your tacos at home or on the go! Each small kit comes with two tacos (Mi Rancho corn tortillas included) and a side of braised pinto beans, large kits will come with four tacos and beans. Carnitas Al Pastor: Llano Secco Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Heat an oven to 350 degrees. Place fritters on a baking sheet and cook for 15 minutes.

Hearty rice, tender broccoli, and savory sheep's milk pecorino cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

October 3, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peachy Keen Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Mulled Apple Cider with Warm Chai Spices

Best within five days. Fresh pressed apple juice lightly mulled with Oak Town Spice Co. Chai Masala Blend. Warm or cold this juice is sure to put you in the holiday spirit! Green and Red New Crop Apples*, Cara Cara Orange*, Oak Town Spice Co. Chai Tea Blend.

Spiced Pumpkin Loaf with Dark Chocolate Chips

Best within one week. Pumpkin spice is in the air and we hope you are as excited as we are! Pick up a whole loaf to share with friends and family or keep it all to yourself (we won't tell). Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix, Pasture Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Mini Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*.

Morning Glory Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

These rich,, dark chocolate treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. We promise you'll keep going back for more! (They also freeze really well, so keep that freezer stocked for your own secret stash). Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Caramelized Butternut Squash Frittata

Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and warm for 15 minutes.

Were saying hello to fall! This frittata has a creamy and decadent appeal balanced with fresh herbs, lots of sautéed spinach and caramelized onions. Topped off with a cows milk comte cheese and baked to perfection! Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Cow's Milk White Cheddar, Grass-Fed Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Roasted Red Pepper & Tomato Soup

Best within 5 days. Heat in a saucepan over medium-high heat, stirring frequently.

A fabulous celebration of one of the tastiest fruits our beautiful California summer has to offer. Prebiotic onions and fresh miso mean this is a microbiome boost for your gut while a touch of cashew cream makes this umami packed bowl of goodness dairy free. Ingredients: Early Girl Tomato*, Red Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. eat in a saucepan over medium-high heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

Roasted Kabocha Squash Salad with Sprouted Chickpeas & Tangy Tahini Dressing

Best within three days. Great both warmed in a saucepan for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned kabocha squash, chickpeas bring the protein, plump raisins add a burst of sweetness, while fresh cilantro and spinach add loads of phytonutrients. Kabocha Squash*, Chickpeas, Spinach*, Thompson Raisins*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Coconut*, Salt, Pepper, All-spice*. *Certified Organic Ingredient

Winter Squash Enchiladas with Guajillo-Tomatillo Salsa and Toma Cheese

Best within five days. Heat an oven to 350 degrees. Place enchiladas on a baking sheet and cook fro 15 minutes.

These roasted winter squash enchiladas are made with acorn and honey nut squash, mixed with caramelized onions, garlic and cilantro. Each tortilla is dipped in a tomatillo-guajillo sauce and filled with squash and Point Reyes Toma cheese. Top with more guajillo-tomatillo salsa and a squeeze of lime over the side of crisp cabbage slaw! Acorn Squash*, Mi Rancho Organic Corn Tortillas*, Onion*, Point Reyes Toma Cheese, Cilantro*, Jalapeno*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Guajillo Salsa and Red Onion*.

Beet and Potato Salad with Dill Yogurt Sauce

Enjoy within 4-5 days. A decadent take on classic potato salad that's rich with fiber, minerals and protein. Topped with dilly Straus greek yogurt, housemade pickles and fresh red onions! Its light and refreshing- perfect for these warm days ahead. Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Black Bean Chopped Salad with Creamy Chipotle Dressing

Best within 4 days. Tangy black beans dressed with lime and toasted cumin, layered with pickled red onions, roasted Hannah sweet potatoes and crumbled feta cheese. Paired with a creamy chipotle tahini dressing and spiced garlicky pepitas. (This offering does not include avocado or corn but would go well if you have them on hand!) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Superior Farms Lamb Ragu

Best within one week or freeze. eat in a saucepan over medium-high heat, stirring frequently.

Italian spices are mixed with Superior Farms ground lamb and slow cooked with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Superior Farms Ground Lamb*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Pad Thai Salad with Quinoa and Tangy Almond Dressing

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried. Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Peanuts* (On Side). *Certified Organic Ingredient

Peruvian Spiced Chicken Quarters with Crispy Potato Wedges and Aji Amarillo Sauce

Best within 3-4 days. Heat an oven to 350 degrees. Arrange chicken quarters and potato wedges on a sheet tray, cook for 20 minutes. Were taking our chicken quarters to Peru! With a tangy aji amarillo sauce made from dried aji amarillo peppers from OakTown Spice Co. and crispy, spiced potato wedges optimal for dunking, smothering or whatever your sauce style may be. Just a few simple ingredients and a whole lot of flavor! Yukon Gold Potatoes*, Fogline Farm Chicken*, Sea Salt, Cumin, Paprika, Black Pepper, Garlic*, White Wine Vinegar and Avocado Oil. Aji Amarillo Sauce: Yellow Bell Peppers*, Cashews*, Garlic*, Aji Amarillo Chiles*, Lime Juice*, Sea Salt, Avocado Oil and White Wine Vinegar. *Certified Organic Ingredient

September 26, 2023

Cantaloupe Juice with Ginger & Lime

Best within 2-3 days. A delightfully smooth and sweet juice with hints of lime and ginger. Cantaloupe*, Pineapple*, Ginger*, Lime*.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Dandelion Detox Green Juice

Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Almond & Oat Crumble with Peaches and Blueberries

Best within two days. A delicious summer crumble with peaches from Frog Hollow Farm and blueberries from Borba Farms, topped with a buttery oat and almond flour toppings lightly spiced with cinnamon and sea salt. Jury's still out if you can call it breakfast but we want to say YES! Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Bob's Red Mill GF 1 to 1 Flour, Coconut Sugar, Butter, Lemon*, Sea Salt and Cinnamon.

Coconut Chia Pudding with Strawberry Compote

Best within three days. We pair our date-sweetened coconut chia pudding with a strawberry compote featuring fresh strawberries from Live Earth! Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Red Pepper Roasted Cauliflower Frittata with Braised Kale and Feta

New GRK Frittata! Preheat oven to 350 degrees. Place frittata on a baking sheet and cook for 10-15 minutes, until edges are golden brown.

Best within five days. Loaded with nutrients and flavor- this frittata is filled with cauliflower florets tossed in a tangy red bell pepper sauce and roasted until tender, braised kale and caramelized onions with layers of roasted potato topped with sheep's milk feta. Cauliflower*, Dino Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Red Potato*, Sheep's Milk Feta*, Grass Fed Butter, Sea Salt, Black Pepper*, Bell Pepper, . Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. *Certified Organic Ingredient *Certified Organic Ingredients

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Heat in a saucepan over medium-high heat, stirring occasionally.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Mediterranean Hummus Bowl

New GRK Menu Item! Best within 4 days. Lemon rice, crunchy cucumber, baby kale, crumbled feta cheese, roasted garlic hummus and our tangy greek dressing. Baby Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Activated Brown Jasmine Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt).

Optional protein: Fogline Farms Chicken

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within four to five days. Preheat an oven to 350 degrees. Arrange carrots on a baking sheet and roast for 10-20 minutes, depending on desired tenderness.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Southwestern Salad with Sprouted Rancho Gordo Beans

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Jicama & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within 2-3 days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and crisp kohlrabi. The crunchy mixed nut and seed dukkha adds flavor and nutrient density to round out this salad. Wild Arugula*, Kohlrabi*, Pink Lady Apples*, Lemon Juice*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts*, Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Fresh Fig Salad with Pecans, Goat Cheese and Arugula

New GRK Salad! Best within two to three days. A celebration of early fall! A fresh fig salad paired with our maple dijon dressing, sprouted pecans and crumbled goat cheese on a bed of Spade & Plow Arugula.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring occasionally.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Coq Au Vin with Braised Fogline Farm Chicken

Best within five days. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

A classic french dish made from bone in Fogline Farm Chicken quarters, loaded with stewed vegetables in a savory white wine broth. Fogline Farm Chicken*, Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, Eggplant*, White Wine, House Bacon*, Italian Parsley*, Sea Salt, Pepper.

Lamb Loaf with Roasted Garlic Mashed Potatoes

Best within four days or freeze. Heat an oven to 350 degrees. Place contents into an oven-safe dish and bake for 20-25 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and mashed potatoes flavored with roasted garlic and finished with Staus butter and greek yogurt. We're offering whole loaves for those that want to share this with the entire family, whole loaf will come with mashed potatoes and dressing in separate containers on the side (one and two slices will be packaged with mash and dressing in the same container). Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Staus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Potato & Chorizo Hash with Guajillo Salsa

New GRK Dish! Best within four to five days. Fry in a lightly oiled state pan until the hash becomes crispy on the outside. We highly recommend topping with an egg!

Take your breakfast to the next level with our Llano Seco ground pork chorizo made with Spade & Plow guajillo chiles. This hash is filled with roasted red bell peppers, baby potatoes and braised kale. Warm up at home and top with cilantro, feta and our tangy guajillo salsa. A fried egg is highly recommended (although not included). Chorizo: Llano Seco Pasture Raised Ground Pork*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Clove*, Guajillo Chiles*, Oregano*, Garlic*, Sheep's Milk Feta, Ancho Chiles*, Cilantro*, Apple Cider Vinegar, Bay Leaves*, Avocado Oil*, Lime*, Sea Salt, Black Pepper. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*. Hash: Potatoes*, Onion*, Curly Kale*, Bell Pepper*, Cilantro*, Feta*, Garlic*, Cumin*, Guajillo Powder*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Saffron, Date and Almond Rice 'Pilaf'

Best within five days. Quickly sauté in a lightly oiled pan over medium-high heat, fluffing with a spatula.

An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*. *Certified Organic Ingredient

Fresh Corn & Feta Polenta with Sun Dried Tomato Sauce

Best within five days. Heat an oven to 350 degrees. Place Polenta on a baking sheet and bake for 15 minutes. Alternatively, place polenta in a saucepan over medium heat and stir 3 tablespoons of cream. stir until mixture becomes creamy.

Non-GMO organic corn grits are cooked in a homemade mineral rich vegetable stock and infused with fresh corn, thyme, parsley and sheep's milk Pecorino. To warm we recommend pan searing to crisp the outside- or add a little milk to a pot and whisk up for a soft version of polenta! best paired with sauteed Spade & Plow spinach and our sun dried tomato ragu! Corn Meal*, Homemade Vegetable Stock*, Fresh Corn*, Sundried Tomato*, Crushed Tomato*, Onion*, Garlic*, Olive Oil*, Pecorino*, Grass Fed Butter* (or EVOO), Basil*, Parsley*, Thyme*, Lemon*, Sea Salt, Black Pepper*. * Certified Organic Ingredient