October 17, 2023
C-Boost Juice
Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient
Dandelion Detox Green Juice
Best within three days. Summers bounty of greens packed into one juice! Packed with fresh spinach, kale and mild dandelion greens- juiced with cucumber, celery, green apple and grapes for additional sweetness! A perfect juice for an end of summer detox. Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.
Almond Flour Lemon Poppy Seed Muffins
Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt. *Certified Organic Ingredient
Cowboy Cookies
Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient
Cheesy Potato, Poblano & Corn Frittata with Salsa Verde
Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and cook for 20 minutes.
Our farewell to summer frittatas! Loaded with potato, corn, poblanos and white cheddar with our tangy salsa verde. Red Potatoes*, White Onion*, Spinach*, Corn*, Poblano*, Pasture Raised Eggs, Cow's Milk White Cheddar, Tomatillos*, White Onion*, Cilantro*, Garlic*, Jalapeno Peppers*, Sea Salt and Butter.
Optional protein: Pork Shoulder*
Cilantro Cashew Crema
Best within one week. A versatile veggie dip, taco topper or salad dressing. Also pairs well with Chorizo Stuffed Yams, GRK Taco Salad or Marias Sopes- all featured on this week's menu! Raw sprouted cashews are blended with an assortment of intensely fresh cilantro, roasted jalapeno (mild) and lime juice. Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt. *Certified Organic Ingredients
Coconut Curry Dahl with Ginger and Lemon
Best within five days. Heat in a saucepan over medium-high heat, stirring frequently.
Soothing and aromatic, this soup is richly satisfying and one of our favorite one-bowl meals. Fresh, creamy, and loaded with enticing flavor and fresh turmeric, this hearty soup will surely satisfy and brighten your day. Red Lentils*, Coconut Milk*, Onion*, Coconut Oil*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Red Pepper Flake*, Lemon*, Tamari*, Cilantro*, Sea Salt, Black Pepper*. *Certified Organic Ingredient
Sweet and Sour Acorn Squash and Romanesco Soup with Markut Lime
Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.
The sweet flavors from acorn squash are balanced by sour apple cider vinegar providing a delicious base that is brightened by fresh ginger and Markut lime leaves. This dish also features black chickpeas which retain a firmer texture and are prized for their lower carb and higher protein rates. Ingredients: Vegetable Stock (Celery*, Onion*, Carrots*, Kaffir Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Acorn Squash*, Shiitake Mushrooms, Black Chick Peas*, Shallots, Ginger*, Garlic*, Sesame Oil*, Markut Lime Leaves*, Cilantro*, Apple Cider Vinegar, Tamari*.
Winter Butternut Squash Posole with Sprouted Hominy
New GRK Soup! Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.
A super satisfying soup with a humble list of ingredients, sourced from some of our favorite local farms and producers. We start by braising Rancho Gordo hominy with butternut squash and caramelized onions in a rich guajillo broth made with a mineral rich vegetable stock and creamy blended pepitas. Finished with lots of lime juice and cilantro. Warm up at home and top it off with shredded cabbage, fresh cilantro and thinly sliced radish. Butternut Squash*, Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*. *Certified Organic Ingredient
Optional protein: Llano Seco Pork Shoulder
Baby Kale Caesar Salad with Crisped Garlic Potato Croutons
Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient
Optional protein: Fogline Farm Chicken
The Green Greek Goddess
Best within four days. A fun GRK take on a classic greek salad- we load this salad with sumac red onions, crisp persian cucumbers and sprouted chickpeas tossed our delicious green goddess dressing! Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)
Raw & Roasted Brussel Sprouts with Fresh Cranberries and Lemon-Toma Dressing
Best within five days. Enjoy cold, at room temperature, or toss in a lightly oiled skillet.
A delicious marriage between raw and roasted brussels tossed with cranberries roasted in ghee and orange. Local Toma cheese is fine shredded into the dressing to offer a creaminess for this seasonal delight. Ridoni Farms Brussel Sprouts*, Cranberries*, Kerrygold Butter, Sprouted Pecan*, Chive*, Fresh Orange Juice*, Sea Salt. Dressing: EVOO, Lemon Juice*, Dijon*, Point Reyes Toma Cheese.
Lamb Shepherd's Pie
New GRK Dish! Best within four days or freeze. Heat an oven to 375 degrees. Place Shepard’s pie in an oven safe dish and bake for 25-35 minutes.
A cool weather staple- ground lamb stewed with carrots, onion and red bell pepper in a savory tomato bone broth. Then reduced with white wine and topped with velvety mashed potatoes and a blend of toma and white cheddar. Pasture Raised Superior Lamb*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.
Tandoori Chicken Kebabs with Cilantro Chutney & Coconut Basmati Rice
Best within four days. Heat oven to 375 degrees. Place Chicken kebabs on a baking sheet and bake for 20 minutes. While those are baking, Toss rice in a lightly oiled skillet.
Fogline Farm chicken thighs are marinated in a Middle Eastern spiced greek yogurt from Straus Farm and featuring a few of our favorite spices from Oaktown Spice Co.. Then the kebabs are layered with red onion and roasted until golden brown. The kebabs are served with coconut basmati rice and a creamy mint-cilantro chutney. Roasted Chicken: Fogline Farm Chicken Thighs, Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt. *Certified Organic Ingredient
Roasted Sriracha Chicken Wings with Ranch Dressing and Crunchy Veggies
New GRK Dish! Best within three to four days. Heat oven to 375 degrees. Place wings on a baking sheet and cook for 15-20 minutes.
Chef Mark's sriracha inspired hot sauce is making a special feature on the menu this week with Fogline Farm chicken wings that are brined, roasted and tossed in sauce (mild heat). Paired with a housemade dilly ranch and crispy veggies for dunking! A small portion comes with six whole wings (the flat and drum attached). Fogline Farm Chicken Wings*, Brine (Filtered Water*, Hot Sauce**, Sea Salt* and Coconut Sugar*). Carrots* and Celery*. Hot Sauce**: Bell Pepper*, Jalapeno*, Thai Chiles*, Sea Salt, Garlic*, Coconut Sugar* and Rice Wine Vinegar* and Filtered Water*. Dilly Ranch: Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Nutritional Yeast*, Garlic*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*. *Certified Organic Ingredient
Honey Mustard Chopped Chicken Salad with Sprouted Hominy
Best within three days. This salad is packed with phytonutrients to get your through a long day at the office or a perfect pairing for any mid-week dinner! Its fulfilling and delicious- roasted and chopped chicken breast, roasted yams, sprouted hominy, seasoned Rancho Gordo Beans and lots of fresh herbs to top it all off. Dress with a little bit of our honey mustard dressing and chop it all up at home! Fogline Farm Chicken Breast*Yams*, Rancho Gordo Posole*, Romaine*, Domingo Rojo Rancho Gordo Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Dijon, Honey, Kevala Tahini*, Lemon*, Garlic*, Black Pepper*, Sea Salt.