Dec 15

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week.

Stovetop: Place in saucepan over medium high heat, stirring frequently for 8-10 minutes. Serve and enjoy! This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley.

Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, Garlic*, Sea Salt, Black Pepper*.

Blue Hubbard Squash Soup with Sage & Ghee

Best within one week or freeze. 

Stovetop: Place in saucepan over medium high heat, stirring frequently for 8-10 minutes. Serve and enjoy! We're using Spade & Plows beautiful Blue Hubbard Squash and sage to create a satisfying bowl for the whole family.

Blue Hubbard Squash*, Vegetable Stock*, Onion, Ghee, Garlic*, Cumin*, Thyme*, Sprouted Pumpkin Seeds*, Sage*, Apple Cider Vinegar, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Warm Beet and Potato Salad with Dill Yogurt Sauce and Pickles

Enjoy within 4-5 days.

Oven: Place in a 350 degree preheated oven in a bottom heavy pan for about 8-10 minutes until warm. Serve and top with dill yogurt sauce. A fun take on a potato salad that's rich with fiber, minerals and protein, topped with Straus Greek yogurt.

Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Roasted Tomato and Garlic Confit Frittata with Kale

Best within five days.

Oven: Heat in oven for 8-10 minutes on a parchment lined tray at 350. Serve and enjoy when the edges are brown and crispy. An Italian style frittata made by slow roasting cherry tomatoes with garlic, olive oil and thyme. Topped with savory sheeps' milk Pecorino.

Pasture Raised Eggs*, Red Potato*, Kale*, Onion*, Garlic*, Olive Oil*, Pecorino*, Sea Salt, Pepper.

Fogline Farm Chicken Ragu

Best within one week or freeze. 

Stovetop: Warm in saucepan for 6-8 minutes on medium high heat. Serve over grains, pasta, roasted or raw veggies. Make several quick meals — this is a good one to freeze to have on hand.

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

Hanloh Kaeng Kiew Wan, Green Curry with Vegetables (Medium Spice)

Best within 3 days.

Stovetop: Lightly warm up curry on low heat. Do not let it boil. Homemade Thai green curry paste with coconut cream, tofu, and seasonal vegetables.

Collard Greens*, Kale*, Caufliflower*, Romnesco*, Broccoli Greens*, Coconut Milk, Thai Basil, Vegetable Stock (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic, Black Peppercorns*), Jalapeño Peppers, Bird’s Eye Chili, Serrano Peppers*, Garlic, Cilantro*, Shallots, Cumin Seeds*, Coriander Seeds*, Lemongrass, Turmeric, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Salt, Black Peppercorns*, Avocado Oil, Coconut Oil*.

Khao Mun Gai " Chicken Fat Rice"

Best within three days.

Stovetop: Cook rice in a non-stick pan until soften and very hot. Then rest cold chicken over hot rice and let the rice gently bring chicken to room temperature. Warm soup over medium low heat and top over rice. This dish is a favorite on Thai’s street food scene.

All natural chicken, jasmine rice, ginger*, scallions*, cucumbers*, cilantro*, fermented soy beans, gluten-free soy sauce, sweet soy sauce contains gluten, daikon, black peppercorn, turmeric*, avocado oil, bird’s eye chili, fish sauce, kosher salt, cane sugar*, chicken stock (all natural chicken bones, garlic, onions*, celery*, carrot*, leeks*, fennel.)

Sprouted Oat & Seed Bread with Cranberry & Walnut

Best within 10 days or freeze.

Toaster: Place in toaster and toast until brown and crispy. The ultimate holiday bread that also makes an amazing french toast... a brunch all-star! Freshly juiced oranges and tart cranberries are slow bake for over 2 hours to offer a well balanced fiber rich loaf that pairs well with savory spreads as well as maple and honey. Fiber rich for a healthy happy holiday gut!

Activated Rolled & Steal Cut Oats*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Cranberry*, Walnuts, Maple Syrup*, Cinnamon*, Fresh Squeezed Orange Juice*, Sea Salt, Black Pepper*.  *Certified Organic Ingredient

Fresh Ginger and Chai Spiced Grain Free Molasses Cookies

Best within one week or freeze. 

Ready to eat: Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredient

Warm Marinated Castelvetrano Olives with Garlic, Chili Flakes, Rosemary and Preserved Lemon

Best within two weeks.

Oven: Place in a bottom heavy pan at 350 for about 6-7 minutes until lightly warmed. Happy hour is here!

Castelvetrano Olives, Olive Oil*, Garlic*, Rosemary*, Thyme*.

Pan Roasted Rosemary Salt & Pepper Cashews

Ready to eat: A delightful snack to have on hand to help you take a break and enjoy a little you time. Bringing the bar snacks to you!

Cashew*, Extra Virgin Olive Oil*, Rosemary*, Sea Salt Salt, Black Pepper*.

Dec 8

Rancho Gordo Corn Chowder

Best within five days or freeze.

Stovetop: Place in saucepan over medium low heat, stirring frequently. Serve and enjoy! A creamy soup with chunks of sprouted pozole from Rancho Gordo Beans —the best hominy we've tried! Aside from being delightfully decadent to eat, hominy is high in fiber, leaving your tummy satiated and your digestive system supported.

Sprouted Rancho Gordo Hominy (Posole), Homemade Vegetable Stock*, Onion*, Activated Cashew*, Garlic*, Coconut Oil*, Turmeric*, Cumin*, Lime*, Cilantro, Sea salt, Black Pepper*, NotSo Sauce. *Certified Organic Ingredient

Smoked Paprika Cauliflower Frittata with Sautéed Kale

Best within five days.

Oven: Preheat oven to 350°, bake for 8-12 minutes until it is warm inside and crispy around the edges. A slightly smokey frittata with deep flavor from caramelized onions, and smoked paprika and cumin roasted cauliflower. Topped with sheep's feta.

Cauliflower*, Kale*, Caramelized Onions*, Pasture Raised Eggs*, Dijon Mustard, Sweet Smoked Paprika*, Cumin*, Chives*, Sheep's Milk Feta*, Grass Fed Butter, Sea Salt, Black Pepper*. *Certified Organic Ingredients

Herbed Falafel Salad with Crisp Veggies and Greek Dressing

Best within three days.

Ready To Eat: A fresh take on a falafel salad bursting with Middle Eastern inspired flavor. Warm the falafel in the oven on 350 for 6-7 minutes till crispy around the edges, toss with herby greek dressing and enjoy all the crunchy flavor.

Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*, Red Onion*, Kalamata Olives*, Cherry Tomato*, Baby Lettuce*, Carrot*, Cucumber*, *Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days.

Oven: Preheat oven to 350. Place beet patties on a parchment lined tray and bake for 8-10 minutes until warm. Wrap in lettuce, top with our herbed balsamic, pickles and red onion. A riff on the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay.

Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Fogline Farm Sesame Chicken Salad

Best within three days.

Ready To Eat: A refreshing and bright salad made with cucumber, crispy romaine wedges and sesame-marinated pulled chicken, toss and serve with our tangy sesame-lime dressing.

Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Fogline Farm Bone Broth with Fennel, Parsley & Leek

Best within one week or freeze.

Stovetop: Place in a sauce pan and bring to a gentle simmer on medium, high heat. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health!

Fogline Farm Chicken Bones*, Fennel*, Celery*, Leek*, Parsley, Apple Cider Vinegar* *Certified Organic Ingredient

Hanloh Vietnamese Slaw with Mango, Jicama, Red Beets, Cabbage with Citrusy Vinaigrette

Best within three days.

Ready To Eat: A crunchy salad top with vibrant flavors of mint, rauram, and cilantro. Serve and enjoy!

Red beets*, Cabbage*, Mango, Jicama, Mint*, Rauram, Cilantro*, Lime, Lemon*, Valencia Orange*, Garlic, Bird’s Eye Chili, Cane Sugar*, Rice Vinegar, Fermented Pineapple Extract Sauce, Kosher Salt.

Hanloh Coconut Tom Yum Noodle Soup with Organic Mushrooms

Best within four days.

Stovetop: Place in saucepan over medium low heat, stirring frequently. Bring to a gentle boil and serve. This hot and sour soup is infused with galangal, lemongrass, and makrut lime leaves. The broth is tangy from tamarind and fresh squeezed lime juice.

Vegetable Broth (Leeks*, Celery*, Carrots*, Onions*, Fennel*, Garlic, Black Peppercorns, Kosher Salt), Cultivated Mushrooms*, Radishes*, Coconut Milk, Rice Noodles, Tomato*, Tamarind, Palm Sugar, Cane Sugar*, Salt, Galangal, Lemongrass, Makrut Lime Leaves*, Cilantro*, Sawtooth Herb, Green Onions*, Shallot*, Chili de Arbol, Coconut Oil*, Guajillo Chili, Pasilla Chili, Puya Chili, Turmeric, Ginger*, Fermented Pineapple Extract Sauce

Roasted Garlic, Olive and Rosemary Sprouted Oat & Seed Bread

Best within two weeks.

Toaster: Toast in toaster to add a little crisp, enjoy with your favorite toppings. A sprouted pantry staple that does remarkable things for the digestive tract.

Sprouted Steal Cut and Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Coconut Oil*, Maple Syrup*, Garlic*, Rosemary*, Black Olive*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within 10 days.

Ready To Eat: These protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it! Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them!

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Fuyu Persimmon and Pomegranate Chia Pudding

Best within three days.

Ready To Eat: High in Omega 3s and fiber, we start this dish by making a soaking milk of cashews, dates, almond extract, and coconut butter—which the chia is then activated in. The pudding is topped with roasted persimmons and topped with fresh pomegranate seeds. A great snack or breakfast on the go!

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Plum*, Fuyu Perssimon*, Pomegranate, Sprouted Almonds*, Palm Sugar*, Vanilla Extract, Cinnamon.

Dec 1

Far West Fungi Mushroom Soup with Black Truffle Salt

Best within one week or freeze.

Stovetop: Place in saucepan over medium low heat, stirring frequently for 8-10 minutes. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Serve and enjoy!

Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Truffle Pate (Extra virgin Olive Oil and Black Italian Truffles,) Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Truffle Salt and Black Pepper. *Certified Organic Ingredient

Harvest Salad with Shallot & Dijon Vinaigrette

Best within 3-4 days.

Ready To Eat: Toss all ingredients in a salad bowl with our dijon vinaigrette. Serve and enjoy this GRK dish.

Sweet Potatoes*, Arugula*, Pink Lady Apple*, Hazelnuts*, Dried Cherries*, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Roasted Cauliflower, Pomegranate and Pistachio Salad

Best within three days.

Ready To Eat: Toss in a salad bowl with dressing. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy rocket, and a red wine vinegar dressing—combined, it creates a salad that hits all the notes!

Cauliflower*, Arugula*, Onion*, Olive Oil*, Parsley*, Mint*, Tarragon*, Pomegranate seeds*, Pistachios, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Red Onion*, Lime Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Caramelized Butternut Squash and Rosemary Frittata

Best within 3-4 days

Oven: Preheat oven to 350 degrees and place frittata on a pan. Warm for about 7-10 minutes until heated throughly with a brown crispy crust. Rich with deep flavor from slowly caramelized onions and butternut squash, this frittata has a creamy and decadent appeal.

Butternut Squash*, Onions*, Pasture-Raised Eggs*, Gruyere, Grass-Fed Butter, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Heirloom Beans & Shredded Romaine Salad with Farmstead Cheese and Garlic Oil Dressin

Best within three days.

Ready To Eat! We're so excited about these beautiful beans from Rancho Gordo. We start by soaking the beans overnight with a splash of apple cider vinegar (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts.

Heirloom Rancho Gordo Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Strauss Whole Milk*, Strauss Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Stovetop: Place in a saucepan over medium low heat, stirring frequently for 8 minutes. An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices.

Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Fogline Farm Chicken Shiitake Soup with Golden Bone Broth and Toasted Garlic (Chili Add-On)

Best within five days or freeze.

Stovetop: Place in a saucepan over medium low heat, stirring frequently for 8 minutes. This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here.

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. *Certified Organic Ingredient

Sprouted Oat and Seed Bread with Everything Seasoning

Best within ten days or freeze.

Toast: Toast in toaster to add a little crisp, enjoy with your favorite toppings. A sprouted pantry staple that does remarkable things for the digestive tract.The ultimate nutrient-dense snack and bread alternative! Love an everything bagel? Try this fabulous digestive aid! Loaded with fiber and omega-3 fatty acids, this bread base is soaked overnight to make all its nutrients more bio-available. (Freezes Well)

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Nov 17

Thai Butternut Squash Soup

Best within 1 week.

Stovetop: Place in saucepan over medium low heat, stirring frequently. Serve in a soup bowl and top with fresh basil, green onion and roasted peanuts. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili.

Homemade Vegetable Stock*, Yams*, Butternut Squash*, Pumpkin*, Kabocha Squash*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Mustardy Green Beans and Kale, Sprouted Walnuts and Preserved Lemon

Beat within 3 to 4 days.

Ready to eat: This dish is so satisfying you will want to eat it all week long. Crispy green beans and lightly charred kale mix perfectly with local walnuts. Serve and enjoy!

Green Beans*, Curly Kale*, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Fresh Dill*, Mustard Seed*, Black Pepper.

Sweet Potato and Leek Frittata

Best within 5 days.

Oven: Preheat oven to 350°, bake for 8-12 minutes until it is warm inside and crispy around the edges. This frittata is a great anytime meal.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*.

Chimichurri Chickpea Salad with Crisp Romain and GRK Croutons

Best within 4 days.

Ready to eat: Serve and enjoy!

Chickpea*, Romaine Lettuce*, Tomato*, Sheep's Milk Feta, Cucumber, Almond*, Parsley*, Cilantro*, GRK Oat and Seed Bread with Everything Seasoning*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper*, Garlic*, Himalayan Pink Sea Salt*, Black Pepper*.

Lamb Loaf with Tart Apple & Lemon Tahini Sauce

Best within 4 days or freeze.

Oven: Place in a preheated 350 degree oven on a parchment lined tray. Heat for 8-10 minutes until warm all the way through. Top with our tangy tahini sauce and pair with any of our salads or simple greens.

Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt, Tahini*, Lemon Juice*.

Fogline Farm Chicken Ragu

Best within 1 week or freeze. 

Stovetop: Place in saucepan over medium low heat, stirring frequently. Serve over grains, pasta, roasted or raw veggies.

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

Hanloh Khao Poon, Laotian Red Curry Rice Noodles Soup, Tofu, Mushrooms, Cabbage, Herbs, and Chili Oil (Medium Spice)

Best within 3 days.

Stovetop: Place sauce and noodles in a saucepan over medium low heat. Bring to a gentle boil, stirring frequently. Serve and top with greens, chile hot oil and lime.

Neboroni Mushroom*, Alba Mushroom*, Non-GMO tofu, Radishes*, Carrots*, Coconut milk, While Rice Vermicelli Noodles, Tamarind, Palm Sugar, Cane Sugar*, Salt, Galangal, Lemongrass, Makrut Lime and Leaves*, Cilantro*, Shallots*, Garlic, Vegetable Stock***, Chili de Arbol, Coconut Oil*, Avocado Oil*, Guajillo Chili, Pasilla Chili, Puya Chili, Turmeric, Cabbage*, Mint*, Lime, Cinnamon, Star Anise, Ginger*, Pineapple Extract

Hanloh Laab Moo-Issan Lanno Seco Minced Pork Salad

Best within 3 days.

Ready to Eat: Laab (ลาบ) is a type of minced meat salad seasoned with spices and fresh herbs. We include some pork belly with the meat. This one is chef Lalita’s favorite. 

Llano Seco Pork*, Cilantro*, Shallots*, Rauram, Sawtooth, Fish Sauce, Chili de Arbol, Lime, Sticky Rice, Makrut Lime Leaves*, Galangal, Plam Sugar, Cabbage* Cucumber, Mint*, Radishes*.

Savory Herbed Quinoa Dinner Rolls

Best within 5 days.

Oven: Place rolls on a parchment lined tray in a preheated 350 degree oven. Heat for 8-9 minutes till warm. Made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food.

Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper.

Spiced Pumpkin & Dark Chocolate Chip Buckwheat Muffins

Best within 1 week.

Oven: Place muffins in a preheated 350 degree oven on a parchment lined tray. Heat for 8-9 minutes until warm. With a base of warmly spiced caramelized pumpkin these high protein treats are a great way to indulge in a seasonal delight. They even have a little turmeric! 

Pumpkin*, Buckwheat Flour*, Pamala's Gluten Free Pancake Mix, Pasture Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, 70% Dark Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*.

Nov 10

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week.

Warm On Stovetop: Place ingredients in a saucepan over medium low heat, stirring frequently. Serve and enjoy this rich comforting soup.

Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, Garlic*, Sea Salt, Black Pepper*.

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 4 days.

Ready To Eat: Serve as a side dish or pair with a slice of this week's seed bread.

Oven: Place in oven on a parchment lined tray at 300 degrees. Warm for 7-8 minutes and top with lemony thyme greek yogurt.

Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*.

Spinach, Kale & Rosemary Potato with Caramelized Onion Frittata and Pesto

Best within five days.

OVEN: Preheat oven to 350°, bake for 8-12 minutes until it is warm inside and crispy around the edges.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, GRK Pesto (Contains Pinenuts)*, Onion*, Sheep Feta*, Basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt.

Southwestern Salad with Sprouted Pinto Bean and Crunchy Peppers

Best within 3 days.

Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Toss ingredients in your favorite salad bowl with our rosemary tahini, homemade barbecue sauce.

Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Seared Broccoli and Potato Soup in Fogline Chicken Bone Broth

Best within one week.

Warm On Stovetop: Place in Saucepan over medium low heat, stirring frequently. Serve and enjoy this satisfying soup.

Fogline Farm Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*,Sheep's Milk Pecorino Romano.

Southwestern BBQ Chicken Salad

Best within 3 days.

Ready To Eat: Toss ingredients in your favorite salad bowl with our rosemary tahini, homemade barbecue sauce. This salad is crunchy, savory, slightly sweet and very refreshing.

Fogline Farm Chicken*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Hanloh Kanom Jeen Nam Ya, Spicy Turmeric Coconut Curry with Mushrooms (Spicy)

Best within five days.

Warm On Stovetop: Place in saucepan on medium low heat, stirring until warm. Serve and top with rice vermicelli noodles, bean sprouts, lemon basil, green beans, and lime.

Oyster mushrooms**, King oyster mushrooms**, Enoki mushrooms**, Galangal, Finger Root Ginger, Shallots*, Turmeric, Garlic, Bird’s Eye Chili, Chili de Arbol, Coconut Milk, Palm Sugar, Kosher Salt, Vegan Fish Sauce made from Pineapple Extract, Makrut Lime Leaves*, Lemon Basil*, Vegetable Stock***, Avocado Oil*, Rice Noodles, Lime*, Green Beans*, Bean Sprouts*, House made Fermented Mustard Greens*.

*Organic
**All mushrooms are cultivated locally or in California.
***Vegetable stock contains celery*, leeks*, carrots*, white onions*, fennel*, garlic, black peppercorns*

Hanloh Tom Jued, Chicken Noodle Soup (Mild)

Best within four days.

Warm On Stovetop: A Silken egg tofu dish with Napa cabbage and glass noodles and chicken broth. This is a lighter soup than Hanloh curries but still loaded with flavor. Place in saucepan over medium low heat and gently stir. Serve and enjoy.

Nappa Cabbage*, Egg Tofu, Mung Bean Noodles, Chicken Broth*, Fennel*, Celery*, Leeks*, Garlic, Black Peppercorns, Chinese Celery, Soy, White Peppercorns, Avocado oil, Scallions, Cilantro*, White onions*

Hanloh Khao Mok Gai, Thai-Muslim Style Chicken & Rice

Best within three days.

Oven: Place chicken and rice in a bottom heavy pan in a 350 degree preheated oven. Heat until warm about 7-8 minutes. Top and serve with mint chutney.

All Natural Chicken, Jasmine Rice, Cilantro*, Mint*, Yogurt*, Lime*, Cumin, Cinnamon, Black Peppercorns, Cloves, Garlic, Fresno Chilies, Shallots*, Cumin, Bay Leaves, Nutmeg, GInger, Salt, Sugar*, Turmeric, Cucumbers*, Rice Vinegar, Cardamon, Corn Starch, Jalapeños, Serrano, Chicken Stock**

Rosemary & Thyme Sprouted Oat & Seed Bread

Best within 10-14 days (also freezes well.)

READY TO EAT: Toast in toaster to add a little crisp, enjoy with your favorite toppings. A sprouted pantry staple that does remarkable things for the digestive tract.The ultimate nutrient-dense snack and GF bread!

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. 

Pumpkin Truffles

Best within one week.

Ready To Eat: These seasonal delights are made from roasting sugar pie pumpkins and mixing it with oats, coconut and cashews, sweetened by dates and a touch of maple. Yum!

Sugar Pie Pumpkins*, Rolled Oats*, Activated Cashews*, Activated Pecans*, Activated Walnuts*, Guitard Chocolate Chips*, Coconut Flakes*, Coconut Oil*, Date Paste*, Maple Syrup*, Sea Salt.