October 21st, 2025
Green Immunity Juice
Best within three days.
Green Apple*, Pink Lady Apple*, Pear*, Cucumber*, Parsley*, Kale*, Spinach*, Chia Seeds* and Lemon Juice*.
GRK Turmeric Tonic
Best within four days.
Lightly sweetened with apples. Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.
Mulled Apple Cider with Chai Spices
Best within five days.
Green and Red Apples*, Valencia Orange*, Oak Town Spice Co. Chai Tea Blend, Cinnamon.
Mushroom and Poblano Frittata with Goat Cheese and Chives
Best within five days.
Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.
Red Potato*, Pasture-Raised Eggs*, Far West Fungi Crimini and Oyster Mushrooms*, Onion*, Poblano Peppers*, Laura Chenel Goat Cheese, Arbequina Olive Oil*, Straus Pasture-Raised Butter*, Chives*, Dijon, Big Sur Sea Salt, Black Pepper*.
Banana Bread Muffins
Best within five days refrigerated.
Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!
Banana*, Sprouted Sunflower Seeds*, Pamela's GF Pancake and Baking Mix*, Maple Syrup*, Pasture-Raised Eggs*, Almond Flour*, Coconut Oil*, Vanilla Extract*, Baking Soda, Cinnamon and Sea Salt.
Sourdough Buckwheat Cinnamon Raisin Loaf
Best within two weeks (refrigerated) or 3 days at room temp.
Slice, toast and top with your favorite spread!
Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.
Roasted Broccoli & Potato Soup with Fogline Farm Chicken Broth
Best within one week or freeze.
Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!
Housemade Chicken Bone Broth*, Extra Virgin Olive Oil*, Broccoli*, Yellow Potato*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon*, Sheep's Milk Pecorino Romano.
Thai Butternut Squash Soup
Best within one week.
Pour soup into a pot and bring to a simmer over medium heat until heated through. Careful not to boil or coconut milk may separate. Portion into a bowl and enjoy!
Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Basil*, Green Onion*, Lime*, Sea Salt, Black Pepper*, Red Pepper Flakes.
Slow Braised Lamb Stew with Apricots
Enjoy within one week or freeze.
Pour stew into a pot and bring to a simmer until heated through. Careful not to boil or the lamb will become tough.
Vegetable Broth*, Superior Farm Pasture-Raised Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.
Fresh Fig Salad with Pecans, Goat Cheese and Arugula
Best within two to three days.
Figs*, Arugula*, Pecans*, Red Onion*, Hannah Sweet Potatoes*, Goat Cheese*, Black Pepper*,
Maple Dijon Dressing (Pecans*, Olive Oil*, Maple*, Garlic*, Dijon*, Sea Salt and Black Pepper).
Option with Mary's Organic Chicken
Chicken Shawarma Salad
Best within five days.
Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Straus Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.
Greek Green Goddess Salad
Best within four days.
Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.
Option with Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.
Mustardy Green Bean Bowl with Rainbow Quinoa and Curly Kale
Best within four to five days.
Salad: Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper.'
Option with Chicken: Mary's Organic Chicken Breast*, Dijon, Pineapple Juice*, Sea Salt, Black Pepper, Garlic and Onion Powder and Filtered Water.
Battered BBQ Chicken Pieces with Roasted Red Potatoes and Fixings
Best within four days.
Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with BBQ sauce, sour cream and a sprinkle of green onion!
Mary's Organic Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt. Red Potatoes*, Amphora Nueva Olive Oil, Green Onion*. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt.
Chicken Marsala with Creamy Mashed Potatoes
Best within four days.
Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes uncovered. Remove mashed potatoes, chicken and sauce to a plate and enjoy!
Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper* Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper
Creamy Three Cheese Mushroom Lasagna
Best within five days.
Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.
Cauliflower*, Mushrooms*, Spade & Plow Kale*, Onion*, Pt. Reyes Toma Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.
Chipotle Cheddar Black Bean Burger with Sweet Potato Fries
Best within five days or freeze patties.
Preheat Oven to 350. On a sheet tray, lay burgers down and fries besides them and bake for 10-12 minutes until heated through. Top with chipotle sauce and pickled red onions in a lettuce wrap or grab a burger bun for the perfect black bean burger experience! You can also air fry the sweet potato fries for an extra crisp!
Sprouted Rancho Gordo Black Beans*, Sierra Nevada White Cheddar Cheese, Buckwheat Groats*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime*, Buckwheat Flour*, Chia*, Big Sur Sea Salt, Paprika, Chipotle Powder, Cumin, Black Pepper. Chipotle Tahini: Kevala Tahini*, Morita Chiles* (medium heat), Garlic*, Lime*, Onion*, Medjool Date Paste*, DiNapoli Tomato Paste, Apple Cider Vinegar, Big Sur Sea Salt and Black Pepper. Sweet Potato Fries: Sweet Potatoes*, Big Sur Sea Salt, Black Pepper and Arbequina Olive Oil. Pickled Red Onions: Red Wine Vinegar, Big Sur Sea Salt, Filtered Water and Red Onions*.
Lamb Shepherd’s Pie
Best within four days.
Pre-heat oven to 350. In an oven safe dish, place shepherds pie in the center and bake for 15 minutes or until heated through.
Pasture Raised Superior Lamb*, Potato*, Onion*, Carrots*, Red Bell Pepper*, Pt Reyes Toma Cheese, White Wine, Celery*, DiNapoli Tomato Paste, Straus Whole Milk*, Straus Grass-Fed Butter*, Arbequina Extra Virgin Olive Oil, Garlic*, Smoked Paprika, Sea Salt, Black Peppercorn, Thyme, Crushed Red Pepper Flakes, Bay Leaves, Chicken Bone Broth*.
Cranberry Chicken Salad with Lettuce Cups
Best within three days.
Build your own lettuce cups!
Mary's Organic Chicken Breast*, Pink Lady Apples*, Dried Cranberries*, Little Gem*, Dill*, Parsley*, Shallots*, Celery*, Greek Yogurt*, Dijon, Lemon*, Sea Salt and Black Pepper.
Oat & Almond Shortbread Squares with Kevala Tahini and Tcho Chocolate
Best within two weeks, refrigerated.
Kevala Tahini*, Tcho Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.
Coconut Chia Pudding with Mango and Makrut Lime Leaves
Best within two to three days.
Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.
Tangy Tahini Dressing with Lemon
Holds well for several weeks refrigerated.
A versatile dressing to zhush up raw or roasted vegetables, grain bowls or salads at home!
Tahini*, Filtered Water, Garlic*, Lemon*, Arbequina Olive Oil, Sea Salt.