April 7th , 2026
Dandelion Detox Green Juice
Best within three days.
Spade & Plow Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.
Strawberry Apple Fresca with Chia
Best within three days.
Dandelion Greens*, Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Kale*, Parsley*, Sea Salt and Filtered Water.
Grapefruit Ginger C-Boost Juice
Best within four days.
Oranges*, Grapefruit*, Apple*, Carrot*, Lime*, Ginger* and Sea Salt.
Parsley, Celery & Lemon Juice Shot
Best within four days.
Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.
Asparagus Frittata with Sun-Dried Tomato and Gruyere
Best within five days.
Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.
Pasture Raised Egg*, Red Potato*, Asparagus*, Sun-Dried Tomato*, Red Onion*, Gruyere, Dijon, Sea Salt, Pepper.
Khichari
Best within four days or freeze.
Pour contents of the jar into a small pot and heat over medium. Stir frequently over heat for about 5-10 minutes adding a splash of water if necessary to loosen the khichari. Portion into a bowl and enjoy!
Mung Dal*, Sprouted Brown Rice*, Coconut Oil*, Curry Leaves, Turmeric*. Ginger*, Garlic*, Curry Powder, Paprika, Yellow Onion*, Shiitake Mushrooms*, Cauliflower*, Kale*, Sea Salt*, Cilantro*, Lime*, Lemon*, Big Sur Sea Salt, Black Pepper, Veg Broth*.
Blackberry Yogurt & Oat Bars
Best within two to three days.
Enjoy chilled.
Rolled Oats*, Blackberries*, Straus Greek Yogurt*, Tapioca Flour*, Bob's Red Mill GF 1 to 1 Flour*, Coconut Sugar*, Straus Butter*, Lemon*, Sea Salt and Cinnamon.
Classic Turkey Chili with Tortilla Strips and Sour Cream
Best within five days or freeze.
Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.
Diestel Ground Turkey*, Rancho Gordo Domingo Rojo and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt.
Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.
Shiitake Miso Ramen with Bok Choy and Fresh Herbs
Best within five days or freeze.
In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.
Baby Bok Choy*, Shiitake Mushrooms*, Shallots*, Sesame Oil, RIce Wine Vinegar, Carrots*, Red Onion, Miso, Cilantro*, Tamari*, Ginger*, Green Onion*, Garlic*, Thai Basil, Mixed Dried Mushrooms, Sea Salt, Coconut Aminos, Paprika, Smoked Paprika, Kombu, Lotus Foods Brown Rice & Millet Ramen Noodles.
Spring Cobb Salad with Avocado Ranch Dressing
Best within three to four days.
Romaine*, Radicchio*, Asparagus*, Snap Peas*, Hannah Sweet Potatoes*, Radishes*, Green Onion*, Midnight Moon Goat Cheese*, and Eggs*. Avocado Ranch Dressing: Avocado*, Lemon*, Cashews*, Filtered Water*, Dill*, Parsley*, Basil*, Chives*, Garlic*, Nutritional Yeast* and Sea Salt. Breadcrumbs: Sprouted Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*.
Option with Mary's Organic Chicken Breast*
Chipotle Black Bean Salad with Mixed Greens
Best within four days.
Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.
Mary's Organic Chicken*,
Chicken Shawarma Salad with Tangy Tahini
Best within five days.
Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*. Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*. Tzatziki: Straus Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt. Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.
Thai Chicken Satay Skewers with Peanut Sauce
Best within four to five days.
Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken skewers on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate together and serve with peanut sauce on the side for dipping.
Mary's Chicken*, Lemongrass*, Avocado Oil*, Red Boat Fish Sauce, Coconut Sugar*, Lime*, Garlic*, Turmeric, Coriander, Coconut Milk*.
Sprouted Brown Rice*, Coconut Oil*, Ginger*, Garlic*, Big Sur Sea Salt, Filtered Water, Makrut Lime Leaf*, Green Onion*.
Organic Peanut Butter* (No Additives), Kevala Honey*, Garlic*, Ginger*, Rice Wine Vinegar, Lime*, Tamari*, Filtered Water, Big Sur Sea Salt.
Cilantro* and Limes*.
Thai Basil Turkey Stir-Fry Rice Bowl
Best within five days.
Mix all ingredients together and enjoy chilled or stir-fry rice and turkey and toss with Pad Kra Pao sauce.. Highly recommend frying an egg to top off this dish!
Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.
Chilled Sesame Noodle Salad with Charred Greens and Chili Oil
Best within two days.
Chili oil served on the side.
Brown Rice Noodles*, Red Cabbage*, Borba Farm Broccolini*, Spade & Plow Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt. Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos*
Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).
Option with Grilled Chicken: . Mary's Organic Chicken*, Big Sur Sea Salt.
Chicken Marsala with Garlicky Mashed Potatoes
Best within four days.
Preheat Oven to 400. In an oven safe dish, add mashes potatoes to one side and place chicken breast on the other. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the mushroom marsala sauce over the top of the chicken, bake for another five minutes uncovered. Remove mashed potatoes, chicken and sauce to a plate and enjoy!
Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Ghee*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Crimini Mushrooms*, Chicken Bone Broth*, Garlic* Bay Leaves, Dijon, and Marsala Wine, Sea Salt and Black Pepper*
Mashed Potatoes: Yellow Potatoes*, Garlic*, Extra Virgin Olive Oil*, Straus Greek Yogurt*, Straus Butter*, Straus Whole Milk*, Garlic Powder, Sea Salt and Black Pepper
Battered BBQ Chicken Pieces with Roasted Potatoes and Fixings
Best within four days.
Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with BBQ sauce, sour cream and a sprinkle of green onion!
Mary's Organic Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt.
Red Potatoes*, Amphora Nueva Olive Oil, Green Onion*.
BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt.
Superior Farms Lamb Loaf with Tahini Creamed Yams and Walnut Gremolata
Best within four days.
Preheat Oven to 350. In an oven safe dish, add coconut creamed tahini yams to the one side and place loaf to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf and yams. Remove from oven, plate with walnut gremolata and enjoy!
Lamb Loaf: Superior Farms Pasture Raised Ground Lamb, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin, Cinnamon, Allspice*, Olive Oil, Sea Salt.
Tahini Yams: Yams*, Coconut Milk*, Kevala Tahini*, Shallots*, Rosemary*, Avocado Oil*, Lemon Juice*, Sea Salt, Black Pepper.
Walnut Gremolata: Parsley*, Cilantro*, Walnuts*, Lemon*, Garlic* and Big Sur Sea Salt.
Crispy Baked Polenta Bites with Rocket, Tomatoes and Greek Dressing
Best within three days.
Pre-heat oven to 350 (convection bake preferred). Place polenta on a lined sheet tray and bake for 10-15 minutes until heated through and crispy on the outside. Dress your greens and enjoy as a salad.
Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Chanel Goat Cheese, Sun-dried Tomatoes, Shallots*, Straus Butter*, Basil*, Parsley*, Thyme*, Big Sur Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar, Extra Virgin Olive Oil, Lemon*, Shallots*, Garlic*, Dijon Mustard, Basil, Oregano, Red Chili Flakes, Big Sur Sea Salt, Black Pepper.
Al Pastor Burrito Bowl with Fresh Pico De Gallo and Creamy Jalapeno Dressing
Best within four days.
Remove romaine, cilantro and feta from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add pork or cauliflower, rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with fresh pico de gallo, dollops of cilantro crema and garnish with romaine, cilantro and crumbled feta.
Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Salsa: Early Girl Tomatoes*, Red Onion*, Cilantro*, Jalapeno*, Lime* and Sea Salt. Creamy Cilantro Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt. Toppings: Romaine* and Cilantro*.
Option with Al Pastor Pork: Niman Ranch Pork Shoulder*, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves*, Chili de Arbol*, Pasilla Negro Chili*, Orange*, Oregano, Big Sur Sea Salt.
Option with Al Pastor Cauliflower: Cauliflower*, Guajillo Peppers*, Avocado Oil*, Filtered Water, Onion*, Garlic*, Apple Cider Vinegar, Bay Leaves*, Chili de Arbol*, Pasilla Negro Chili*, Orange*, Oregano, Big Sur Sea Salt.
Cowboy Cookies with Pecans and Dark Chocolate
Best within one week refrigerated.
Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.
Salted Caramel Carrot Cake Trifle
Best within one week refrigerated.
Pamela's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Sprouted Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisins*, Straus Cream* , Straus Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Powder, Baking Soda and Sea Salt.
Blueberry Cornbread Muffins
Best within five days.
Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!
Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Sea Salt.
GRK Breadcrumbs
Best within one month refrigerated.
Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper
“Eat More Greens” Greek Dressing
Keeps well for several weeks, refrigerated.
Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard, Garlic*, Shallots*, Chili Flakes, Oregano, Big Sur Sea Salt.
Classic Bone Broth with Leeks, Bay Leaf and Thyme
Enjoy within one week or freeze.
Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.
Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.