May 19

Wild Rice & Broccoli Fritter Salad

Keeps well refrigerated for four days.

Heat in the oven: Warm fritters in the oven at 375 for 5-8 minutes or until crispy. Toss greens with balsamic and red onion and then fritters. If you like at chicken, fish or a fried egg.

Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. 

Southwestern Pint Bean BBQ Chop Salad

Best within three days.

Ready to eat: Toss salad with rosemary tahini and then drizzle BBQ sauce over top.

Sprouted Black Eyed Peas*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Pan Roasted Salt & Pepper Cashews with Rosemary

Best within two weeks.

Ready to Eat: Toss with dressing and top with dukkah, enjoy!

Cashew*, Extra Virgin Olive Oil*, Rosemary*, Sea Salt Salt, Black Pepper*.

Fogline Farm Chicken Ragu

Keeps well refrigerated for one week or freeze. 

Warm on the stove: Bring to a light simmer in a sauce pan for a few minutes. If too much liquid evaporates you can add a little water. Use as a pasta or grain sauce or serve over roasted veggies. 

Zucchini*, Fogline Farms Italian Chicken Sausage*, Veg Stock*,Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Parmesan,* Oregano,* Serrano,* Garlic*, Pasture Raised Butter.

Savory Herbed Dinner Rolls

Enjoy within two weeks or freeze.

In the Oven: Toast at 325 for 5 minutes. Outside should be crispy. Top with butter or ghee and serve with a salad or fried eggs and greens.

Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. 

Hanloh Goi Ga - Vietnamese Roasted Lemongrass Chicken and Cabbage Salad with Fish Sauce Dressing

Keeps well for three days. 

Ready to eat: Top with dressing and enjoy! 

Ingredients: Free-range chicken*, Purple cabbage*, Green cabbage*, Carrots*, Purple daikon*, Lemongrass, Garlic, Cilantro*, Coriander seeds, Turmeric, Black pepper, Virginia peanuts, Gluten-free Soy Sauce, Fish sauce, Bird’s eye chili, Rauram, Mint, Dill*, Palm sugar, Lime, Shallots, Avocado oil, Coconut oil*, Rice Vinegar, Cane Sugar*.

Tom Kha Mushrooms- Rustic Style White Coconut Curry

Keeps well for four days. 

Warm on the Stove: Warm in a saucepan over medium low heat. 

Oyster mushrooms**, King oyster mushrooms**, Enoki mushrooms**, Golden Oyster Mushrooms**, Coconut milk, Tamarind, Palm Sugar, Salt, Fresh lime juice, Vegan Fish Sauce with Pineapple Extract, Sugar, Galangal, Ginger, Makrut Lime Leaves*, Cilantro*, Thai Basil, Vegetable Stock***, Chili de Arbol, Coconut oil*, Avocado Oil.

**All mushrooms are cultivated locally or in California.

***Vegetable stock contains: celery*, leeks*, carrots*, white onions*, fennel*, garlic, black peppercorns*.

Pistachio and Raisin Oat & Almond Cookies

Best within ten days refrigerated..

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. 

Dill Potato and Sauteed Kale with Basil Pesto Frittata

Best within one week.

Warm on the Stove: Warm each side over medium heat for a few minutes on each side.

Warm in the Oven: Toast at 350 for 7-10 minutes or until crispy outside. Serve with fresh greens.

Pasture-Raised Eggs*, Red Potatoes*, Kale*, Garlic*, Pesto (Basil, EVOO, Avocado Oil, Lemon Juice, Garlic, Pine Nuts)*, Onion*, Sheep's milk Feta*, Basil*, Dill*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt.

Kates Kale Salad

Best within three days.

Ready to Eat: It is important to really work the dressing into the kale until it softens a bit/ You can do this with a couple forks, tongs or clean hands!

Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Carrot-Ginger Dipping Sauce

Best within two weeks refrigerated.

Ready to eat: We love this sauce as a veggie dip, salad dressing or spring roll sauce.

Carrot*, Ginger*, Garlic*, Extra Virgin Olive Oil*, Miso*, Toasted Sesame Oil*, Umeboshi Paste, Sea Salt. 

Pitaya Granola Bowl

Best within two days.

Ready to eat: yum!.

Dragon Fruit*, Mango*, Pineapple*, Chia Seeds*, Maple*, Strawberries*, Blueberries*, Banana*, Honey, Granola: Rolled Oats*, Coconut Flakes*, Pasture-Raised Egg White*, Sprouted Almonds*, Mutari Cacao Nibs, Tart Cherries, Sesame Seeds*, Chia Seeds*, Cinnamon*, Maple*, Extra Virgin Olive Oil*, Almond Extract, Sea Salt. 

Spade & Plow Fresh Picked Produce Box

This weeks box contains: gorgeous produce!

Central Coast Juicery F3 Watermelon, Ginger & Lime

Enjoy within three days or freeze (be sure to leave room in the jar). Shake well before drinking, best to drink once opened to prevent oxidation.

High in polyphenols and sulforaphane, this is a great way to get raw micro nutrients into your diet. 

Watermelon*, Ginger*, Lime*.

Parsley Elixir

Enjoy within seven days or freeze (be sure to leave room in the jar). Shake before drinking!

A wonderful source of vitamins A, C, & K and antioxidants that repair cellular damage to maintain optimal health. Take it as a shot, add it to a drink/smoothie or use it in cooking.

Organic Parsley.

Ginger Elixir

Enjoy within one week or freeze (This is for optimal freshness but the ginger and lemon have a longer fridge life if you keep it sealed.) Shake before drinking!

As mostly straight ginger juice, this is an incredible digestive aid that also boosts nutrient absorption by clearing the bodies microcirculatory channels, allowing for better nutrient absorption and assimilation! Also, a great cure for stomach ailments and cough and cold symptoms—go ginger! Take it as a shot, add it to a drink/smoothie or use it in cooking for quick flair and lots of flavor!

Organic Ginger and Organic Meyer Lemon.

Turmeric Elixir

Enjoy within one week or freeze. (This is for optimal freshness but the turmeric has a longer fridge life if you keep it sealed.)

This is 100% pure cold-pressed turmeric! Take it as a shot, add it to a drink or smoothie or use it in cooking for a serious anti-inflammatory and cancer-fighting boost. 

Organic Turmeric.

*Certified Organic Ingredient



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May 12