Serving Suggestions & Ingredients

Melanie Geist 1/8/26 Melanie Geist 1/8/26

January 13th, 2026

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Blood Orange & Hibiscus Lemonade

Best within five days.

Yellow Wall Farm Blood Orange*, Hibiscus Flowers*, Lemon*, Filtered Water and Honey*.

Turmeric Ginger Juice Shot

Best within four days.

Turmeric*, Ginger*, Lemon*, Filtered Water*, Black Pepper, Sea Salt

Parsley Celery & Lemon Juice Shot

Best within four days.

Parsley*, Celery*, Lemon*, Filtered Water, Sea Salt.

Turkey Butternut Hash with Rosemary Tahini Sauce

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice. Then add the butternut squash and sweet potato hash with mushrooms and saute until heated through- for crispy hash add sausage and allow to sit in the pan for a few extra minutes without flipping. Once heated through, add baby spinach and stir until incorporated and baby spinach has wilted a bit. Top with rosemary-tahini and serve with eggs your way!

Butternut Squash*, Hannah Sweet Potato*, Ground Diestel Turkey, Crimini Mushrooms*, Yellow Onion*, Baby Spinach*, Kevala Tahini, Arbequina Olive Oil, Lemon*, Straus Butter*, Coconut Aminos, Shallots*, Garlic*, Dijon Mustard, Apple Cider Vinegar, Garlic Powder, Sea Salt, Fresh Sage*, Fresh Rosemary*, Black Pepper, Crushed Red Pepper Flakes.

Sourdough Brown Rice Everything Bagels

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Brown Rice Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Filtered Water, and Big Sur Sea Salt. Everything Bagel Seasoning: Black Pepper, Sea Salt, Garlic, Poppy Seeds, Onion, Sesame Seeds.

Tropical Cashew & Coconut Yogurt Parfait with Mango

Best within four days.

Housemade Yogurt: Cashews*, Coconut*, Maple Syrup* and Probiotics. Mango*, Lime*, Big Sur Sea Salt.

Chicken & Rice Saffron Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Chicken Bone Broth (Chicken Bones*, Dried Mushrooms*, Carrots*, Celery*, Onion*, Bay Leaves, Filtered Water and Black Peppercorns), Sprouted Brown Rice*, Carrots, White Miso*, Dried Shiitake Mushrooms*, Celery*, Saffron*, Lemon*, Sea Salt and Bay Leaves*.

Shiitake Miso Ramen with Bok Choy and Fresh Herbs

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Shiitake Mushroom, Sesame Oil, Tamari*, Kombu*, Coconut Aminos*, Miso*, Rice Wine Vinegar*, Big Sur Sea Salt, Carrots*, Smoked Paprika, Baby Bok Choy, Garlic*, Shallots*, Ginger*, Green Onion*, Cilantro*, Thai Basil*, Lotus Millet and Brown Rice Ramen Noodles*.

Brothy Bean Soup with Kale and Parmesan

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes, careful not to boil. Portion into a bowl and enjoy!

Rancho Gordo Heirloom White Beans, Lacinato Kale*, Leeks*, Parmesan, Straus Butter*, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Option with Mary’s Chicken*

Curly Kale Caesar with GRK Breadcrumbs

Best within four days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Big Sur Sea Salt and Pepper).

Option with Mary's Organic Chicken*

Creamy Honey Mustard Salad with Grilled Fajita Tempeh or Chicken

Best within four days.

Romaine*, Radicchio*, Apples*, Green Onion*, Red Onion*, Cilantro*, Lemon*, Sheep's Milk Feta*, Creamy Honey Mustard: Kevala Honey*, Dijon Mustard*, Lemons*, Garlic*, Avocado Oil*, Big Sur Sea Salt, Black Pepper.

Option with Fajita Chicken: Mary's Chicken Breast*, Avocado Oil*, Paprika, Chili Powder, Cumin, Granulated Garlic, Onion, Nutritional Yeast*, Oregano, Coriander, Big Sur Sea Salt.

Option with Fajita Tempeh: Lightlife Organic Tempeh*, Avocado Oil*, Paprika, Chili Powder, Cumin, Granulated Garlic, Onion, Nutritional Yeast*, Oregano, Coriander, Big Sur Sea Salt.

Guajillo Roasted Enchiladas with Crunchy Veggies

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Mary's Organic Chicken*, Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk White Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, DiNapoli Crushed Tomato, Onion*, Garlic*, Arbequina Olive Oil, Big Sur Sea Salt. On Side: Cabbage*, Cilantro*, Straus Sour Cream* and Red Onion*.

Option with Mary’s Chicken*

Option with Far West Fungi Mushrooms

Al Pastor Chicken Skewers with Cilantro-Lime Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with cabbage mix, squeeze some lime over the top and enjoy!

Mary's Chicken Breast*, Yellow Onion*, Avocado Oil*, Agave Nectar*, Celery*, Carrot*, Guajillo Chilis, Pasilla Negro, Chile de Arbol, Bay Leaf, Dried Oregano, Cinnamon*, Big Sur Sea Salt, Black Peppercorns. Pineapple*, Sprouted Brown Basmati Rice*, Cabbage*, Red Onion*, Cilantro*, Limes*.

Wild & Brown Rice Broccoli Fritters with Herbed Balsamic Vinaigrette

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place fritters on a lined sheet tray and bake for 10-15 minutes until heated through. Dress your greens and enjoy as a salad.

Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*.

Turkey Slider Lettuce Cups with Honey Mustard

Best within five days or freeze patties.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with honey mustard.

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Schoch Cow's Milk Jack Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water. Dijonaise: Honey*, Garlic*, Dijon*, Lemon Juice* and Sea Salt. Garnish: Little Gems*.

Kimchi Fried Rice with Lemongrass Chicken Sausage

Best within four days

Heat a pan over high heat and add the kimchi, cooking until lightly caramelized. Stir in the rice and let it crisp slightly as it heats through, then add the savory fried rice sauce and mix well to coat. Portion into bowls, top with green onions, and enjoy!

Sprouted Brown Rice*, Coconut Oil*, Ginger*, Garlic*, Lime*, Makrut Lime Leaf, Lime*, Big Sur Sea Salt, Pasture-Raised Egg, Green Onion*. Kimchi: Napa Cabbage*, Green Onion*, Carrot*, Onion*, Apple*, Pear*, Red Bell Pepper*, Medjool Date*, Daikon Radish*, Garlic*, Ginger*, Gochugaru Korean Chili Flake*, Gochujang Korean Chili Paste*. Condiment: Rice Wine Vinegar, Tamari*, Coconut Aminos*, Garlic*, Toasted Sesame Oil*, Sesame Oil*, Gochugaru Korean Chili Flake.

Lemongrass Chicken: Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt.

Thai Chicken Lettuce Cups with Lime Vinaigrette

Best within four days.

Build your own lettuce cups and enjoy with a drizzle of lime vinaigrette, fresh cucumber and a pinch of herbs!

Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey*, Thai Bird Chili* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Persian Cucumber* Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Red Boat Fish Sauce, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Green Curry with Sprouted Jasmine Rice and Seared Kale

Best within four to five days.

Pour curry into a pot with tofu or chicken and green beans, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Spade & Plow Curly Kale*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeño Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.

Option with Mary's Organic Chicken*

Option with Hodo Organic Tofu*

Chicken Cacciatore Meatballs with Roasted Spaghetti Squash

Best within five days.

In a pan, add sauce and meatballs bring to a simmer on low, covered for 10-15 minutes until meatballs are warmed through. Then add spaghetti squash and stir to incorporate. Allow to cook for about 5 minutes, stirring frequently until spaghetti squash is warmed through, remove from heat, garnish with parsley and enjoy!

Spaghetti Squash*, Mary's Organic Ground Chicken*, DiNapoli Crushed Tomatoes, Crimini Mushrooms*, Zucchini*, Red Bell Pepper*, Pasture-Raised Eggs*, Ricotta Cheese, Kalamata Olives*, Castelvetrano Olives*, Anchovy, Almond Flour, Shallots*, Yellow Onions*, Extra Virgin Olive Oil, Celery*, Basil, Carrots*, Garlic*, Capers*, Oregano*, Parsley*, Crushed Red Pepper, Black Peppercorn, Bay Leaves and Sea Salt.

Almond Cacao Nib Bites

Best within one week refrigerated.

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

Candy Cap Blondies

Best within one week refrigerated.

Brown Rice Flour* & Pamela's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Straus Butter, Pasture Raised Eggs*, Far West Fungi Dried Candy Cap Mushrooms, Vanilla, Big Sur Sea Salt.

Fogline Farm Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

Brothy Sofrito Beans

Best within four days.

A brothy bean that is a great addition to any meal. Pour beans and broth into a pot and bring to a simmer over medium heat. Serve your way!

Rancho Gordo Heirloom Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

GRK Breadcrumbs

Best within one month refrigerated.

An excellent topping for roasted veggies, salads at home and more!

Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper

*Certified Organic Ingredient

Melanie Geist 12/27/25 Melanie Geist 12/27/25

January 6th, 2026

Drink Your Greens Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

Carrot Ginger Detox Juice

Best within four days.

Carrot*, Ginger*, Apples*, Oranges*, Turmeric*, Lemon*, Sea Salt and Honey*.

Spinach, Rosemary and Potato Frittata with Pesto

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt.

Pesto: Basil*, Garlic*, Nutritional Yeast*, Sprouted Pecans*, Sprouted Almonds*, Sprouted Walnuts*, Lemon*, Olive Oil and Sea Salt.

Option with Sage Chicken Sausage: Mary's Ground Chicken*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper.

Ham & Cheese Egg Bake

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place slices of egg bake on a lined baking sheet and bake for 15-17 minutes until heated through. Enjoy by itself or enjoy with some dressed greens!

Niman Ranch Ham*, Pasture Raised Eggs*, Straus Whole Milk,* Yellow Onion*, Curly Kale*, Point Reyes Toma Cheese, Pecorino Romano, Dijon Mustard, Arbequina Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper.

Golden Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Chicken Bone Broth*, Mary's Organic Chicken*, Crimini Mushrooms*, Coconut Milk*, Sprouted Brown Rice*, Coconut Oil*, Cilantro*, Lemongrass*, Yellow Onion*, Garlic*, Ginger*, Turmeric*, Shallots*, Carrot*, Green Onion*, Jalapeno*, Tamari, Red Boat Fish Sauce*, Makrut Lime Leaf*, Lime Juice*, Sea Salt.

Creamy Wild Rice & Mushroom Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Stir frequently and be careful not to boil, the wild rice can burn. Portion into a bowl and enjoy!

Sprouted Rancho Gordo Heirloom Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Chickpea Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Chicken Lemon Pesto Soup with Braised Kale and Parmesan

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Whole Mary's Organic Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Nutritional Yeast*, Olive Oil and Garlic*) and Sea Salt.

Butternut Squash Soup with Fried Sage

Best within four days. (Freezes well just leave room in the jar!)

Pour soup into a pot and bring to a simmer over medium-low heat for until hot. Portion into a bowl and enjoy!

Butternut Squash*, Winter Squash*, Sweet Potato*, Vegetable Stock*, Onion, Ghee, Garlic*, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Big Sur Sea Salt, Black Pepper*.

Kate’s Kale Salad with Castelvetrano Olives and Manchego

Best within four days.

Dino Kale*, Castelvetrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Option with Herb Brined Chicken: Mary's Organic Chicken*, Coconut Sugar*, Garlic*, Lemon*, Thyme, Bay Leaf, Black Peppercorn, Big Sur Sea Salt.

Winter Cobb Salad with Dilly Ranch

Best within three days.

Romaine*, Dino Kale*, Radicchio, Dill*, Red Onion*, Radish*, Sea to Sky Farm Yams*, Pink Lady Apples* and Pasture Raised Eggs*.

Dilly Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Chicken: Mary's Organic Chicken*, Garlic*, Sea Salt.

Curry Roasted Root Vegetable with Sizzled Scallion Labneh

Best within five days.

Preheat oven to 375F (convection preferred). On a baking sheet roast the root vegetables for about 15-20 minutes until root vegetables are warmed through and have a little color. Plate the labneh with the arugula alongside the roasted root vegetables. Squeeze lemon over arugula and enjoy all together!

Parsnip*, Rutabaga*, Carrot*, Arugula*, Green Onion*, EVOO, Curry Powder, Curry Leaf, Markut Lime Leaves*, Lime*, Sea Salt, Black Pepper. Labneh; Straus Greek Yogurt*, Green Onion*, Red Pepper Flakes, Lemon*, Sea Salt.

Option with Mary’s Chicken*

Chicken Piccata with Lemon Caper Sauce

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes without lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Nutritional Yeast*, Garlic Powder*, Onion Powder*, Sprouted Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Mediterranean Chicken Skewers with Saffron Rice

Best within four days.

Mary's Organic Chicken*, Lemon-Herb Marinade (Lemon*, Olive Oil*, Oregano*, Basil*, Garlic*, Shallot*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper), Red Onion* and Bell Peppers*.

Lebanese Garlic Sauce (Garlic*, Olive Oil, Strauss Greek Yogurt*, Sea Salt and Lemon*) and Saffron Rice (Brown Basmati Rice*, Housemade Vegetable Stock*, Garlic*, Onion*, Saffron*, Sea Salt* and Olive Oil).

Lemon Feta Turkey Meatballs

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with tzatziki.

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*.

Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Lamb Tagine with Butternut Squash and Sourdough Flatbread

Enjoy within four days or freeze.

Preheat oven to 350 (convection bake preferred). On a baking tray, place sliced of flatbread and bake for 5-10 minutes until warmed through. Pour tagine into a small pot. Bring to a simmer over medium heat, careful not to boil of lamb will turn tough. Portion tagine into a bowl and serve with flatbread.

Superior Farms Pasture-Raised Lamb*, Fogline Chicken Broth*, Big Sur Sea Salt, Medjool Dates*, Arbequina Olive Oil, Yellow Onion*, DiNapoli Tomato Paste, Ginger*, Saffron, Turmeric, Black Pepper, Cinnamon*, Smoked Paprika, Aleppo Pepper, Lemon*, Rancho Gordo Chickpeas, Butternut Squash*, Cilantro*.

GF Sourdough Brown Rice Flatbreads with Warming Spices:Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour*, Arbequina Olive Oil, Big Sur Sea Salt, Garlic Powder, Onion Powder, Toasted Cumin Seed, Paprika and Toasted Sesame Seeds*.

Chipotle Cheddar Black Bean Burger with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. Place burger patties on a baking tray and bake for 10 minutes until heated through. Top with chipotle sauce and enjoy with slaw or grab a burger bun for the perfect black bean burger experience!

Sprouted Rancho Gordo Black Beans*, Sierra Nevada White Cheddar Cheese, Buckwheat Groats*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime*, Buckwheat Flour*, Chia*, Big Sur Sea Salt, Paprika, Chipotle Powder, Cumin, Black Pepper.

Chipotle Tahini: Kevala Tahini*, Morita Chiles* (medium heat), Garlic*, Lime*, Onion*, Medjool Date Paste*, DiNapoli Tomato Paste, Apple Cider Vinegar, Big Sur Sea Salt and Black Pepper.

Sweet Potato Fries: Sweet Potatoes*, Big Sur Sea Salt, Black Pepper and Arbequina Olive Oil.

Pickled Red Onions: Red Wine Vinegar, Big Sur Sea Salt, Filtered Water and Red Onions*.

Creamy Three Cheese Mushroom Lasagna

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

Cauliflower*, Mushrooms*, Spade & Plow Kale*, Onion*, Pt. Reyes Toma Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

Sun Dried Tomato, Red Quinoa and White Bean Salad with Balsamic Reduction

Best within four days.

Rancho Gordo White Runner Beans*, Red Quinoa*, Spade & Plow Curly Kale*, Onion*, Crimini Mushrooms*, Garlic*, Sun Dried Tomato*, Olive Oil, Balsamic Vinegar and Sea Salt.

Chicken Marbella with Creamy Polenta

Best within four days.

Preheat Oven to 400. Place chicken in an oven safe dish and bake for 15- 20 minutes until heated through. Pour the marbella sauce over the top of the chicken, bake for another five minutes. Finely chop parsley and garnish over the top of the chicken. Serve alongside polenta.

Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency.

Baked Polenta: Place Polenta squares in an oven safe dish, preferably lined with parchment. Bake at 400 for 10-15 minutes until warmed through and a little crisp on top.

Mary's Organic Chicken Leg Quarters*, Yellow Onion*, Parsley*, Lemon*, Extra Virgin Olive Oil, Dried Plums*, Castelvetrano Olives*, Chicken Bone Broth*, Garlic*, Capers, Bay Leaves, Oregano*, White Wine, Sherry Vinegar, Coconut Sugar*, Sea Salt and Black Pepper*

Polenta: Vegetable Broth*, Bob's Redmill Cornmeal*, Pecorino Romano (sheep's Milk), Straus Butter*, Straus Whole Milk*, Rosemary*, Thyme*, Parsley*, Lemon*, Sea Salt, Black Pepper.

Lemon Poppyseed Muffins

Best within ten days.

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Dark Chocolate Black Bean Brownie

Best within ten days.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Dark Chocolate Chips, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt.

Coconut Chia Pudding with Mango and Makrut Lime

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Crushed Lentils with Tahini and Cumin

Best within five days.

Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*.

GF Sourdough Flatbreads with Warm Spices and Sesame Seeds

Best enjoyed within five days.

Enjoy room temp or lightly warm, covered in the oven for 5-10 minutes until warmed through. Serve with your favorite dip or spread!

Brown Rice Flour*, Filtered Water, Psyllium Husk*, Flax Seed*, Sorghum Flour*, Tapioca Flour*, Arbequina Olive Oil, Big Sur Sea Salt, Garlic Powder, Onion Powder, Toasted Cumin Seed, Paprika and Toasted Sesame Seeds*.

Fogline Farm Bone Broth with Nettles, Burdock and Parsley

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Dandelion Greens*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt.

*Certified Organic Ingredient

Melanie Geist 12/11/25 Melanie Geist 12/11/25

December 16th, 2025

Green Garden Juice

Best within three days.

Red Apple*, Cucumber*, Fennel*, Celery*, Spinach*, Cilantro*, Romaine*, Basil*, Mint*, Lemon*, Kale*, Ginger*, Honey, Black Pepper*, Sea Salt, Filtered Water.

Fresh Pressed Apple Juice with Detoxifying Ginger and Lemon

Best within five days.

To freeze: Leave 1” headspace in the jar for expansion. To defrost, remove to fridge and let defrost overnight, shake well.

Honeycrisp Apples*, Ginger*, Big Sur Sea Salt and Lemon*.

Vitamin C Boost Juice!

Best within four days.

Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt.

Frittata with Swiss Chard, Potato, Arugula Pesto and Ricotta

Best within five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potato*, Rainbow Chard*, Onion*, Garlic*, Pasture- Raised Eggs*, Dijon, Bellwether Ricotta Cheese, Big Sur Sea Salt, Black Pepper

Arugula Pesto: Arugula*, Lacinato Kale*, Green Onion*, Basil*, Hemp Seeds*, Nutritional Yeast* Almonds*, Pecans*, Walnuts*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Big Sur Sea Salt, Black Pepper.

Shakshuka with White Beans, Braised Greens and Feta

Best within five days.

In a saute pan over medium heat, add a little oil or butter and add shakshuka. Bring to a simmer and then with a spoon, make a little well in the middle of the pan. Crack an egg in the center, season the egg lightly with sea salt and cover the pan with a lid. Reduce heat to low and allow to cook for 8 minutes or until the yolk is no longer visible and the white is cooked completely. Serve with a little toast and enjoy!

To freeze: Leave 1” headspace in the jar for expansion for Pints, 2” for Quarts. To defrost, remove to fridge and let defrost overnight, mix well.

Sprouted Rancho Gordo Heirloom Beans*, Onion*, Garlic*, DiNapoli Crushed Tomato, Red Bell Pepper*, Kale*, Spinach*, Cilantro*, Sheep's Milk Feta, Arbequina Olive Oil, Sea Salt, Chipotle Chili Powder, Coriander, Crushed Red Pepper Flakes, Cumin, Paprika, Black Pepper.

Morning Glory Muffins

Best within one week. Keep refrigerated or freeze.

Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!

Pamelas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt.

Sourdough Buckwheat Cinnamon Raisin Loaf

Best within two weeks (refrigerated) or 3 days at room temp or freeze. *pro tip: slice before freezing and toast slices straight from the freezer

Slice, toast and top with your favorite spread!

Buckwheat Flour*, Psyllium Husk*, Tapioca Flour, Oat Flour, Chia Seeds*, Flax Seeds*, Maple Syrup*, Vanilla Extract*, Filtered Water, Cinnamon, Raisins* and Big Sur Sea Salt.

Chicken Ragu

Best within one week or freeze.

Pour ragu into a pot and bring to a simmer over medium heat for 10-15 minutes. Serve with pasta, veggies or a nice piece of toasted bread!

To freeze: Leave 1” headspace in the jar for expansion for Pints, 2” for Quarts. To defrost, remove to fridge and let defrost overnight, mix well.

Mary's Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Bell Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Crushed Red Pepper Flakes*, Paprika, Strauss Butter,* Garlic*.

Red Curry Pumpkin Ramen

Best within five days or freeze broth.

To freeze: Leave 1” headspace in the jar for expansion for Pints, 2” for Quarts. To defrost, remove to fridge and let defrost overnight, mix well.

Pumpkin*, Yellow Onion*, Shiitake Mushrooms*, Green Onion*, Cilantro*, Garlic*, Red Bell Peppers*, Red Chili Peppers (Medium Heat)*, Lemongrass*, Ginger*, Avocado Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt and Lotus Millet and Brown Rice Ramen Noodles*.

Italian White Bean Soup

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

To freeze: Leave 1” headspace in the jar for expansion for Pints, 2” for Quarts. To defrost, remove to fridge and let defrost overnight, mix well.

Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Classic Turkey Chili with Tortilla Strips and Sour Cream

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a dollop of sour cream.

To freeze: Leave 1” headspace in the jar for expansion for Pints, 2” for Quarts. To defrost, remove to fridge and let defrost overnight, mix well.

Diestel Ground Turkey*, Rancho Gordo Domingo Rojo and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Roasted Beet and Fennel Salad with Tangy Citrus Vinaigrette

Best within four days.

Beet*, Arugula*, Fennel*, Oranges*, Sheep’s Milk Feta*, Cilantro*, Mint* Dressing: Amphora Nueva Extra Virgin Olive Oil*, Lime*, Orange Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt.

Option with Grilled Chicken: Mary's Organic Chicken*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Peas, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Option with Mary's Organic Chicken*

Butternut Squash Lasagna

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.

To freeze: ideally transfer to a tupperware container. To defrost: remove from freezer to fridge overnight and proceed with cooking instructions

Butternut Squash*, Mushrooms*, Spinach*, Onion*, Comte, Mozzarella*, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Straus Butter, Pasture Raised Eggs*, Garlic*, Sage*, Big Sur Sea Salt, Black Pepper.

Lamb Shepherd’s Pie

Best within four days.

Pre-heat oven to 350. In an oven safe dish, place shepherds pie in the center and bake for 15 minutes or until heated through.

To freeze: ideally transfer to a tupperware container. To defrost: remove from freezer to fridge overnight and proceed with cooking instructions

Pasture Raised Superior Lamb*, Potato*, Onion*, Carrots*, Red Bell Pepper*, Pt Reyes Toma Cheese, White Wine, Celery*, DiNapoli Tomato Paste, Straus Whole Milk*, Pasture-Raised Straus Butter*, Arbequina Extra Virgin Olive Oil, Garlic*, Smoked Paprika, Sea Salt, Black Peppercorn, Thyme, Crushed Red Pepper Flakes, Bay Leaves, Chicken Bone Broth*.

Winter Squash Enchiladas with Guajillo Tomatillo Salsa and Toma Cheese

Best within five days.

Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

To freeze: ideally transfer to a tupperware container. Keep toppings refrigerated. To defrost: remove from freezer to fridge overnight and proceed with cooking instructions

Butternut Squash*, Mi Rancho Organic Corn Tortillas*, Onion*, Point Reyes Toma Cheese, Cilantro*, Jalapeno*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt. On Side: Cabbage*, Cilantro*, Straus Sour Cream*, and Red Onion*.

Option with Mary’s Organic Chicken*

Sesame Chicken Skewers with Jasmine Rice

Best within four to five days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken skewers on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate together and garnish with green onions and cilantro.

To freeze: ideally transfer to a tupperware container and remove herbs. To defrost: remove from freezer to fridge overnight and proceed with cooking instructions

Mary's Chicken*, Tamari*, Chicken Broth*, Ginger*, Scallions*, Garlic*, Star Anise, Bay Leaves, Sesame Oil*, Rice Wine Vinegar*, Sesame Seeds*, Cilantro*, Brown Rice*, Filtered Water* White Rice Flour*, and Sea Salt.

Thai Basil Turkey Stir Fry Rice Bowl

Best within five days.

Mix all ingredients together and enjoy chilled or stir-fry rice and turkey and toss with Pad Kra Pao sauce.. Highly recommend frying an egg to top off this dish!

To freeze: ideally transfer to a tupperware container and remove herbs. To defrost: remove from freezer to fridge overnight and proceed with cooking instructions

Ground Turkey*, Thai Basil*, Green Beans*, Red Onions*, Garlic*, Thai Chiles*, Chicken Broth*, Cilantro* and Sea Salt. Pad Kra Pao Sauce: Lime Juice*, Coconut Aminos*, Fish Sauce*, Avocado Oil*, Honey*, Garlic* and Sea Salt. Jasmine Rice: Brown Jasmine Rice*, Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil.

Beet & Lentil Burger Lettuce Wraps

Best within three days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place burger on a lined baking sheet and bake for 15-20 minutes until heated through. Serve with pickles, lettuce cups and herbed balsamic.

To freeze: ideally transfer to a tupperware container. Remove lettuce cups, pickles and balsamic— keep refrigerated. To defrost: remove from freezer to fridge overnight and proceed with cooking instructions

Red Beet*, Green Lentil*, Oats*, Cashew*, Buckwheat*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Fresh Basil*, Big Sur Sea Salt, Black Pepper*. Pickles: Cucumber*, Rice Wine Vinegar, White Wine Vinegar, Bay Leaf, Garlic*, Black Peppercorn, Whole Grain Mustard, Dill*, Big Sur Sea Salt.

Battered BBQ Chicken Pieces with Roasted Red Potato and Fixings

Best within four days.

Preheat Oven to 350. In an oven safe dish, add chicken. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Add potatoes and finish baking for 5-8 minutes or until you get a little color on the top of the chicken and potatoes are warmed through. Remove chicken and potatoes to plates and serve with BBQ sauce, sour cream and a sprinkle of green onion!

Mary's Organic Chicken Quarters*, Straus Sour Cream*, Rice Flour*, Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Nutritional Yeast*, Dried Oregano, Dried Thyme, Bay Leaf, Black Pepper, Big Sur Sea Salt. Red Potatoes*, Amphora Nueva Olive Oil, Green Onion*. BBQ Sauce: Avocado Oil*, DiNapoli Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Big Sur Sea Salt.

Crunchy Miso Broccoli Bowl with Sprouted Brown Rice

Best within four days.

Enjoy cold or quickly saute in a pan until broccoli is heated through- add rice to the same pan and finish on a plate with fresh herbs and dressing.

Broccoli*, Carrot*, Green Onion*, Cilantro*, Thai Basil*, Sprouted Brown Rice* (Filtered Water*, Sea Salt, Vegetable Stock*, Garlic*, Yellow Onion*), Jalapeno*, Ginger*, Sea Salt*, Sprouted Almonds*, Sesame Seeds* and Miso Dressing (Miso*, Garlic*, Honey*, Lime Juice*, Rice Wine Vinegar*, Toasted Sesame Oil, Sesame Oil and Sea Salt.

Gingery Oat, Sunflower and Coconut Cookies

Best within one week refrigerated or freeze.

To freeze: Can be frozen in original packaging. To enjoy: Remove cookies from fridge and defrost at room temperature or in the refrigerator overnight. Enjoy the next day.

Sorghum Flour, Sunflower Seeds*, Tapioca Flour, Coconut (Palm) Sugar*, Coconut Flakes*, Straus Butter*, Rolled Oats*, Pasture-Raised Eggs*, Fresh Ginger*, Vanilla Extract*, Big Sur Sea Salt, Baking Soda and Baking Powder.

Coconut & Dark Chocolate Brownie Bar

Best within ten days refrigerated.

To freeze: Can be frozen in original packaging. To enjoy: Remove cookies from fridge and defrost at room temperature or in the refrigerator overnight. Enjoy the next day.

Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

GRK Breadcrumbs

Best within one month refrigerated.

Salsa Macha

Holds well for several weeks, refrigerated.

Avocado Oil*, Guajillo Chiles*, Cascabel Chiles*, Chili de Arbol*, Morita Chiles*, Garlic*, Shallots*, Green Onion*, Sesame Seeds*, Oregano, Bay Leaf, Maldon Sea Salt, Big Sur Sea Salt.

Sofrito Refried Beans

Best within five days or freeze.

Pour beans into a pot and bring up over medium heat. Stir occasionally to prevent sticking and scorching. Cook for 5-8 minutes or until heated through. Portion into a bowl and serve with some tortilla chips or use as a side dish.

To freeze: Leave 1” headspace in the jar for expansion for Pints, 2” for Quarts. To defrost, remove to fridge and let defrost overnight, mix well.

Pinquito Beans*, Garlic*, Onion*, Chile Costeno*, Olive Oil, Sea Salt, Vegetable Stock* and Cilantro*.

Fogline Farm Bone Broth with Leeks, Bay Leaf and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

To freeze: Leave 1” headspace in the jar for expansion for Pints, 2” for Quarts. To defrost, remove to fridge and let defrost overnight.

Fogline Farm Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

*Certified Organic Ingredient

Melanie Geist 12/4/25 Melanie Geist 12/4/25

December 9th, 2025

Alkaline Immune Boost Green Juice

Best within four days.

Apple*, Cucumber*, Pineapple*, Celery*, Lemon*, Lime*, Spinach*, Basil*, Mint* and Sea Salt.

Grapefruit C-Boost Juice

Best within four days.

Oranges*, Grapefruit*, Apple*, Carrot*, Lime*, Ginger* and Sea Salt.

Papaya Smoothie with Green Apple and Lime

Best within three to four days.

Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Ham and Cheese Egg Bake

Best within five days.

Breakfast Hash with Roasted Squash Mushrooms and Spinach

Best within four days.

Butternut Squash*, Hannah Sweet Potato*, Savoy Spinach*, Far West Fungi Mushrooms*, Yellow Onion*, Olive Oil, Garlic*, Big Sur Sea Salt, Black Pepper. Rosemary Tahini: Tahini*, Coconut Aminos*, Garlic*, Filtered Water, Rosemary*.

Option with Chicken Breakfast Sausage: Mary's Organic Ground Chicken*, Garlic*, Shallots*, Dijon, Garlic Powder, Crushed Red Pepper Flakes, Fresh Sage*, Big Sur Sea Salt, Black Pepper.

Apple Oatmeal Bake

Best within two to three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with a bit of milk or top with more fresh fruit of your choice.

Banana*, Granny Smith Apple*, Maple*, Cinnamon*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Creamy Wild Rice and Turkey Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Stir frequently and be careful not to boil, the wild rice can burn and turkey will turn tough. Portion into a bowl and enjoy!

Pasture-Raised PT Ranch Turkey Breast*, Sprouted Wild Rice*, Vegetable Broth*, Garlic*, Onion*, Bay Leaves*, Carrot*, Celery*, Thyme*, Shiitake Mushrooms*, Oyster Mushrooms*, Crimini Mushrooms*, Miso*, Cashews*, Olive Oil*, Filtered Water*, Black Pepper* and Sea Salt.

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Rancho Gordo Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Paprika, Oregano, Fennel Seed, Red Pepper Flakes, White Wine, Lemon*, Basil*, Parsley*, Pecorino Romano, Big Sur Sea Salt and Black Pepper.

Thai Butternut Squash Soup with Fresh Curry Paste

Best within one week.

Pour soup into a pot and bring to a simmer over medium heat, careful not to boil or coconut milk can separate. Portion into a bowl and enjoy!

Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Basil*, Green Onion*, Lime*, Sea Salt, Black Pepper*, Red Pepper Flakes.

Harvest Salad with Shallot Dijon Vinaigrette and Midnight Moon Cheese

Best within three to four days.

Sweet Potatoes*, Arugula*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt.

Grilled Marinated Chicken: Mary's Organic Chicken Breast*, Red Wine Vinegar, Arbequina Olive Oil, Lemon*, Shallot*, Dijon*, Garlic*, Crushed Red Pepper Flake, Dried Oregano, Dried Basil, Big Sur Sea Salt.

Warm Beet & Potato Salad with Dilly Yogurt and Pickles

Best within four to five days.

Pre-heat oven to 350F (convection preferred). Place beets and potatoes in an oven-safe dish and bake until warmed through, about 10-15 minutes. Plate beets and potatoes with a drizzle of yogurt and crunchy pickles and enjoy!

Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Rice Wine Vinegar, Garlic*, Big Sur Sea Salt.

Cuban Mojo Bowl with Pineapple Salsa

Best within five days.

Enjoy cold or quickly stir fry beans, rice and yams (with pork) in a pan over medium heat, adding water as necessary to prevent sticking, until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Niman Ranch Pork Shoulder*, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt, Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Chicken Shawarma Kebabs with Saffron Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven, plate up with romaine, pickled onions and a drizzle of tzatziki and enjoy!

Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Amphora Nueva Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Big Sur Sea Salt and Black Pepper. Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Big Sur Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*. Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Big Sur Sea Salt. Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper. Garnish: Romaine* and Cilantro*.

Creamy Feta Polenta with Braised Lamb Ragu

Best within five days.

Baked Polenta: Pre-heat oven to 350F (convection preferred). Place squares of polenta on a lined baking sheet or oven safe dish and bake polenta squares for 10-15 minutes until warmed through.

Separately add your Lamb Ragu to a small pot set over medium heat stirring frequently for 5-10 minutes until simmering

Plate Polenta and top with Lamb Ragu and enjoy!

Superior Farms Pasture-Raised Lamb Leg, DiNapoli Crushed Tomatoes, DiNapoli Tomato Paste, Homemade Vegetable Broth*, Red Onion*, Red Bell Pepper*, Garlic*, Arbequina Olive Oil*, Crushed Red Pepper Flakes, Harissa, Oregano, Bay Leaves. Creamy Feta Polenta: Bob's Red Mill Organic Polenta*, Homemade Vegetable Broth*, Sheep's Milk Feta Cheese, Straus Whole Milk*, Straus Butter*, Fresh Thyme*, Big Sur Sea Salt and Tellicherry Black Peppercorns.

Ricotta Turkey Meatballs with Sun Dried Tomato Sauce

Best within five days or freeze.

Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*. On the Side: Arugula*, Pecorino* and Lemon Wedge*.

Chicken Cassoulet with White Beans

Best within five days or freeze.

Pre-heat oven to 350F (convection preferred). Remove Chicken Quarters from packaging and set aside. Pour beans and turkey sausage into an oven safe dish, top with chicken quarters and bake covered for 20 minutes, and uncovered for another 10-15 minutes until chicken gets a little browning on top and is fully heated through. Portion onto a plate and enjoy!

Mary's Chicken*, Rancho Gordo Cassoulet Beans, Basil Turkey Sausage (Diestel Ground Turkey*, Basil*, Dijon*, Garlic*, Shallot*, Sea Salt, Red Chili Flakes and Black Pepper), Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Chicken Broth, Thyme*, Bay Leaves*, Sea Salt and Pepper.

Lemon Pesto Spaghetti Squash with Creme Fraiche

Best within three to four days.

In a pan, add spaghetti squash and broccoli and stir frequently over medium heat. Allow to cook for a few minutes until warmed through, Add spinach and continue cooking until wilted and incorporated. Remove from heat and add creme fraiche pesto, portion into bowls and top with pecorino.

Spaghetti Squash*, Fresh Spinach*, Sheep's Milk Pecorino, Lemon*, Creamy Pesto (Basil*, Nutritional Yeast*, Pecans*, Lemon*, Creme Fraiche*, Olive Oil*, Sea Salt and Black Pepper.

Option with Mary’s Ground Chicken*

Tuna Salad with Grapes, Pecans, Feta and Dill

Best within three days.

Build your own lettuce cups, or grab some sliced bread for the perfect sandwich experience!

Sustainably Caught Wild Tuna, Straus Greek Yogurt*, Pecans*, Shallots*, Sheep's Milk Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Butter Lettuce*, Dill*, Big Sur Sea Salt and Pepper.

French Lentils with Sun Dried Tomatoes, Pickled Red Onion and Herbs

Best within four days.

Enjoy chilled or room temp.

French Green Lentils*, Sun Dried Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated or freeze.

Buckwheat Flour*, Cocoa Powder*, Straus Butter*, Coconut Sugar*, Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Apricot & Dark Chocolate Energy Bars

Best within ten days refrigerated.

Rolled Oats*, Sprouted Almonds*, Dried Apricots*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, TCHO Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.

Candy Cap Muffins

Best within one week refrigerated.

Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Far West Fungi Candy Cap Mushrooms, Vanilla, Sea Salt.

Fogline Farms Golden Bone Broth with Toasted Garlic

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly reccommend adding a little lemon juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt.

GRK Superfood Umami Spice Blend

Best within one month refrigerated.

Sprinkle on grain bowls, scrambled eggs, avocado toast and more with this yummy spice blend!

Far West Fungi Shiitake Mushrooms*, Maldon Salt, Date Sugar*, Nori Seaweed*, Garlic*, Avocado Oil*, Black Sesame*, Sesame Seeds*, Nutritional Yeast*, Aleppo Pepper.

*Certified Organic Ingredient

Melanie Geist 11/26/25 Melanie Geist 11/26/25

December 2nd, 2025

Drink You Greens Limeade

Best within four days.

Green Apple*, Spinach*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Mint*, Water.

Hibiscus Pomegranate Punch

Best within five days.

Hibiscus*, Pomegranate Juice*, Red Apple*, Lemon Juice*, Filtered Water.

Pineapple Orange Turmeric Tonic

Best within four days.

Red Apple*, Pineapple*, Orange*, Turmeric Root*, Lemons*, Filtered Water and Sea Salt.

Caramelized Butternut Frittata with White Cheddar

Best within four to five days.

Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Butternut Squash*, Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spade & Plow Baby Spinach*, Spade & Plow Curly Kale*, Cow's Milk White Cheddar, Grass-Fed Straus Butter or Olive Oil*, Rosemary*, Salt, Black Pepper*.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days refrigerated.

Banana*, Sprouted Sunflower Seeds*, Pamela's GF Pancake and Baking Mix*, Maple Syrup*, Pasture-Raised Eggs*, Almond Flour*, Coconut Oil*, Vanilla Extract*, Baking Soda, Cinnamon and Sea Salt.

Gluten Free Sourdough Brown Rice Everything Bagels

Best within two weeks (refrigerated) or 3 days at room temp.

Slice, toast and top with your favorite spread!

Chicken Dilly Bean Soup with Cabbage and Frizzled Onions

Best within five days.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Rancho Gordo White Beans*, Onion*, Chicken Bone Broth*, Mary's Organic Chicken*, Savoy Cabbage*, Dill*, Straus Butter, Arbequina Extra Virgin Olive Oil, Apple Cider Vinegar, Big Sur Sea Salt and Black Peppercorn.

Roasted Broccoli Soup with Ghee and Pecorino

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Yellow Potatoes*, Grass Fed Straus Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Lemongrass Chicken and Coconut Milk Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chilis*, Red Boat Fish Sauce*, Makrut Lime*, Lime Juice*, Sea Salt.

Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.

Fall Chicory Salad with Persimmons and Sherry Vinaigrette

Best within four days.

Radicchio*, Spring Mix*, Yams*, Pink Apples*, Fuyu Persimmon*, Red Radish* Pecan Dukkah: Pecan*, Almond*, Sesame Seeds*, Black Sesame Seeds*, Cumin, Sea Salt, Black Pepper Sherry Vinaigrette: Sherry Vinegar, Avocado Oil*, Agave Nectar*, Garlic*, Shallot*, Thyme*, Dijon, Sea Salt, Black Pepper.

Option with Herb Brined Chicken: Mary's Organic Chicken*, Lemon*, Bay Leaf*, Thyme*, Coconut Palm Sugar*, Garlic*, Parsley*, Sea Salt, Black Peppercorn. *Certified Organic Ingredient

Curly Kale Caesar with GRK Breadcrumbs

Best within four days.

Mary's Organic Chicken*, Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Amphora Nueva Olive Oil, Garlic Powder, Onion Powder, Big Sur Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Big Sur Sea Salt and Pepper).

Coq au Vin

Best within four days.

Pre-heat oven to 375 degrees. Place the coq au vin and all the vegetables into an oven safe dish (make sure you scrape out all the saucy goodness from the package!). Cover and bake for 15-20 minutes or until sauce is bubbling, then remove cover and bake for another 5-7 minutes for nice coloring on top! Pro-Tip: Turn oven on to broil for those last five minutes for better coloring on top!

Mary's Organic Chicken*, Yellow Onion*, Crimini Mushroom*, Red Bell Pepper*, Carrot*, House Chicken Broth*, White Wine, House Bacon, Straus Butter*, Italian Parsley*, Big Sur Sea Salt, Pepper.

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, DiNapoli Crushed Tomato, DiNapoli Tomato Paste, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Big Sur Sea Salt, Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Chickpea Tikka Masala

Best within five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or coconut milk may separate. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Homemade Vegetable Stock*, Chickpeas*, Cauliflower*, Potato*, Bell Pepper*, DiNapoli Crushed Tomato, DiNapoli Tomato Paste, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Big Sur Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Big Sur Sea Salt.

Lion’s Mane Al Pastor Taco Kit with Tomatillo Guajillo Salsa

Best within four or five days.

Heat a large cast-iron pan over high heat, add a little oil and allow to coat the entire pan. Once the oil is hot, add in your mushrooms. Stir around quickly and then let sear on one side for a minute or so until they have a nice caramelized color. Separately heat up your beans in a small sauce pot over medium heat until they come up to a simmer. Warm tortillas through and serve with the mushrooms, crunchy veggies, a drizzle of salsa and a squeeze of lime!

Mushroom Al Pastor: Far West Fungi Lion's Mane Mushrooms*, Oyster Mushrooms*, Trumpet Mushrooms*, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds and Apple Cider Vinegar*. Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*. Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt. Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*.

Tandoori Chicken Kebabs with Cilantro Chutney

Best within four days.

Roasted Chicken: Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano, Paprika, Sea Salt and Black Pepper. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Toasted Shallot Japchae Noodles

Best within four days.

In a pan, add the Noodles, all veg and the toasted shallot dressing and bring to a simmer. Cook over medium heat for about five minutes or until heated through and dressing is infused into noodles. Plate noodles and garnish with green onion.

Sweet Potato Noodles*, Curly Kale*, Broccolini*, Carrots*, Yellow Onion*, Cilantro*, Green Onion*, Avocado Oil*, Big Sur Sea Salt. Toasted Shallot Vinaigrette: Tamari*, Shallots*, Avocado Oil*, Green Onion*, Rice Wine Vinegar, Coconut Palm Sugar*, Big Sur Sea Salt.

Option with Mary’s Organic Chicken*

Filipino Pork Adobo with Heirloom Broccolini and Rice

Best within five days.

Pour adobo sauce and pork into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the pork will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Niman Ranch Pork Shoulder, Mary's Chicken Bone Broth*, Borba Farm Heirloom Broccolini*, Brown Basmati Rice*, Avocado Oil*, Coconut Oil*, Yellow Onion*, Garlic*, Ginger*, Cinnamon, Crushed Red Chili Flake, Coconut Milk*, Tamari*, Native Vinegar, Apple Cider Vinegar, Bay Leaf, Sea Salt, Black Pepper.

Sun Dried Tomato & White Bean Burger with Basil Aioli

Best within five days.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties on to a burger bun with basil aioli, lettuce cups and pickled onions.

Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Cranberry Chicken Salad Lettuce Cups

Best within three days.

Build your own lettuce cups!

Mary's Organic Chicken Breast*, Pink Lady Apples*, Dried Cranberries*, Little Gem*, Dill*, Parsley*, Shallots*, Celery*, Greek Yogurt*, Dijon, Lemon*, Sea Salt and Black Pepper.

Coconut Chia Pudding with Meyer Lemon Curd

Best within three days.

Chia Seeds*, Coconut Milk*, Filtered Water*, Dates*, Coconut Butter*, Egg Yolk*, Yellow Wall Farm Meyer Lemon*, Agave*, Straus Butter*, Lemon Zest*, Vanilla Extract*, Sea Salt.

Almond-Cacao Nib Bites

Best within one week refrigerated.

Almond Flour*, Coconut Sugar*, Sprouted Almonds*, Cacao Nibs*, Oat Flour*, Orange Zest*, Coconut Oil*, Coconut Milk*, Shredded Coconut*, Sea Salt.

“Miso Soup” Fogline Farms Bone Broth

Best within five days or freeze.

Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly reccommend adding a little lime juice to finish! Can also be used as a pantry item for cooking at home.

Fogline Farm Chicken Bones*, Kombu*, White Miso Paste*, Lemon Juice*, Celery*, Ginger*, Garlic*, Shallot*, Yellow Onion*, Carrot*, Cilantro*, Green Onion*, Mushrooms* and Sea Salt.

Pan Roasted Rosemary Cashews

Keeps well for several weeks.

Cashew*, Extra Virgin Olive Oil, Rosemary*, Big Sur Sea Salt, Black Pepper*.