Serving Suggestions & Ingredients
September 17th, 2024
“Drink Your Greens” Limeade
Best within four days.
Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.
GRK Turmeric Tonic
Best within four days.
Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.
Kiwi-Pineapple Fresca
Best within three days.
Pineapple*, Kiwi*, Red Apple*, Spinach*, Lime Juice*, Filtered Water.
Banana Bread Muffins with Sprouted Sunflower Seeds
Best within one week refrigerated.
Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!
Pumpkin*, Buckwheat Flour*, Pamela's Gluten Free Pancake Mix (contains Almond Flour and Buttermilk), Pasture Raised Egg*, Palm Sugar*, Maple Syrup*, Coconut Oil*, Dark Chocolate Chips*, Cinnamon*, Ginger*, Turmeric*, Sea Salt, Baking Powder, Nutmeg*, Clove*.
Coconut Chia Pudding with Strawberry Compote
Best within three days.
Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*.
Salsa Verde Frittata with Corn, Spinach, Potato and Feta
Best within five days.
Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.
Red Potatoes*, Yellow Onion*, Spinach*, Corn*, Pasture Raised Eggs*, Sheep's Milk Feta, Tomatillos*, Garlic*, Jalapeno Peppers*, Sea Salt and Straus Butter*.
Italian White Bean Soup
Best within five days.
Pour into a bowl and bring to a simmer. Portion into a bowl and enjoy!
Housemade Vegetable Broth*, Rancho Gordo Heirloom White Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.
Option with housemade Italian Chicken Sausage: Mary’s Ground Chicken*, Paprika, Fennel, Oregano, Crushed Red Pepper, Sea Salt, Black Pepper
Warm Spinach and Wild Rice Salad with Roasted Squash and Maple Dijon Dressing
Best within five days.
Lightly sautee spinach with rice and squash, stirring frequently, until warmed through then toss with maple dijon vinaigrette. Portion into a bowl and top with crunchy toasted pecans.
Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, Apple Cider Vinegar, Dijon Mustard, Maple Syrup*, Shallot, Garlic* Sea Salt, Black Pepper.
Option with Herb Brined Chicken: Mary’s Chicken*, Coconut Sugar*, Lemon*, Sea Salt, Black Pepper.
Taco Salad with Honey Chipotle Vinaigrette
Best within four days.
Salad: Romaine*, Cabbage*, Corn*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*.
Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt.
Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.
Option with Spiced Chicken: Mary’s Organic Chicken*, Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.
Curly Kale Caesar Salad
Best within five days.
Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Sea Salt and Pepper).
Grilled Bun Cha Lettuce Wraps
Best within three days.
Enjoy Chilled or Heat a pan over medium heat, add a little oil and then pan fry your Bun Cha Chicken or Tofu on either side until heated through. Then plate up with lettuce cups, fresh herbs, noodles, and build your perfect bite with a drizzle of Nuoc Cham!
Brown Rice Vermicelli Noodles*, Cucumber*, Cucumber*, Carrot*, Cilantro*, Green Onion*, Mint* and Nuoc Cham: Garlic*, Red Boat Fish Sauce, Honey*, Crushed Red Pepper, Sea Salt, Lime Juice*.
*Contains Fish Sauce*
Option with Tofu: Ginger*, Garlic*, Tamari, Maple*, Rice Wine Vinegar and Avocado Oil*
Option with Lemongrass Chicken Sausage: Ginger*, Garlic*, Shallot*, Cilantro*, Green Onion*, Lemongrass*, Red Boat Fish Sauce, Tamari, Maple Syrup*, Rice Wine Vinegar and Avocado Oil*
Summer Squash Lasagna with Basil Ricotta
Best within four days.
Pre-heat oven to 350 (convection bake preferred). Place lasagna slices in an oven safe dish and bake for 15 minutes or until heated through.
Jovial Brown Rice Noodles*, Zucchini*, Summer Squash*, Bellwether Farms Ricotta, Pasture Raised Eggs*, Basil*, Mozzarella, Di Napoli Crushed Tomatoes*, Cherry Tomatoes*, Olive Oil*,
Spinach*, Garlic*, Yellow Onions*, Crushed Red Chili Flakes, Sea Salt and Black Pepper.
Lamb Shepherds’ Pie
Best within four days.
Pre-heat oven to 350. In an oven safe dish, place shepherds’ pie in the center and bake for 15 minutes or until heated through.
Pasture Raised Superior Lamb*, Potato*, Onion*, Red Bell Pepper*, Carrot*, Thyme*, Cow's Milk Cheddar and Toma, Straus Butter*, White Wine, Tomato Paste*, Paprika, Sea Salt, Black Pepper and Garlic*.
Roasted Chicken Shawarma Kebabs
Best within four days.
Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken kebabs on top. Cover and bake for 15- 20 minutes until heated through. Serve with crunchy romaine, pickled onions, cilantro with tzatziki sauce and enjoy!
Chicken Shawarma: Mary's Organic Chicken Thighs*, Garlic*, Lemon*, Olive Oil, Coriander, Cumin, Paprika, Cinnamon, Cardamom, Turmeric, Ground Ginger, Sea Salt and Black Pepper.
Tzatziki: Feta*, Straus Greek Yogurt*, Black Pepper, Sea Salt, Cucumber*, Mint*, Lemon* and Garlic*.
Saffron Rice: Brown Basmati*, Filtered Water, Sea Salt, Ghee*, Garlic*, Shallot*, Saffron*, Black Pepper and Sea Salt.
Turmeric Pickled Onions: Yellow Onion*, White Wine Vinegar, Bay Leaves, Garlic*, Turmeric, Pepper.
Garnish: Romaine* and Cilantro*.
Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs
Best within four days.
Portion into a bowl and enjoy!
French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*.
Cowboy Cookies
Best within one week refrigerated.
Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.
September 10th, 2024
Alkaline and Immune Boost Green Juice
Best within four days.
Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.
Summer Melon Agua Fresca with Cucumber & Lime
Best within three days.
Cantaloupe*, Cucumber*, Filtered Water*, Lime*.
Mint Julep Summer Tonic
Best within three to four days.
Green Apple*, Pink Apple*, Pineapple*, Mint*, Baby Spinach*, Lemon*, Basil*, Filtered Water* and Sea Salt*
Banana Bread Muffins with Sprouted Sunflower Seeds
Best within five days refrigerated.
Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!
Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs*, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.
Strawberry & Dark Chocolate Energy Bars
Best within ten days refrigerated.
Best enjoyed chilled.
Rolled Oats*, Sprouted Almonds*, Strawberries (lightly dried with apple juice)*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, Dark Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.
Roasted Early Girl & Potato Frittata with Basil and Pecorino
Best within five days.
Pre-heat oven to 350 (convection bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.
Pasture Raised Eggs*, Tomato*, Red Potato*, Basil*, Spinach*, Onion*, Garlic*, Pecorino Cheese, Pastured Butter*, Sea Salt, Pepper.
Summer White Bean Chili
Best within five days.
Pour chili into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and enjoy!
Rancho Gordo White Runner Beans*, GRK Veg Broth*, Tomatillos*, Poblanos*, Jalapenos*, Cilantro*, Onion*, Masa*, Dried Oregano*, Cumin*, Garlic*, Lime*, Cabbage* and Radish*.
Option with Mary’s Organic Chicken*
Cuban Mojo Bowl
Best within five days.
Enjoy cold or quickly stir fry beans, rice and yams in a pan over medium heat (use a little water on the pan) until heated through. Top with pineapple salsa, cilantro and mojo sauce.
Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.
Option with Braised Pork: Coleman Ranch Pork Shoulder*, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt
Enchiladas with Guajillo Salsa
Best within five days.
Pre-heat oven to 400 (convection bake preferred). Place enchiladas in a oven safe dish and bake for 10 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.
Mi Rancho Organic Corn Tortillas*, Onion*, Cow's Milk Cheddar Cheese*. Guajillo Salsa: Chile Guajillo, Fresno Chile*, Tomatillo*, Onion*, Garlic*, Olive Oil, Sea Salt.
On Side: Cabbage*, Cilantro*, Sour Cream* and Red Onion*.
Option with roasted Cauliflower*:
Option with Mary’s Organic Chicken*
Thai Green Curry
Best within four to five days.
Pour curry into a pot with green beans, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!
Basmati Rice (Brown Rice*, Ginger*, Garlic*, Filtered Water*, Sea Salt), Red Boat Fish Sauce, Shallots*, Lemongrass*, Coconut Milk*, Green Beans*, Coconut Oil, Sea Salt, Ginger Root*, Green Onion*, Garlic*, Jalapeno Peppers*, Makrut Lime Leaf*, Cilantro* and Limes*.
Option with Mary’s Organic Chicken*
Option with Hodo Organic Tofu*
Lamb Loaf with Garlicky Mashed Potatoes
Best within four to five days.
Preheat Oven to 350. In an oven safe dish, add mashed potatoes to the one side and place loaf to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the loaf and potatoes. Remove from oven, plate with tangy tahini sauce and enjoy!
Lamb Loaf: Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt.
Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Straus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt.
Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt.
Orange Chicken Salad with Honey Sesame Cashews
Best within four days.
Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*.
Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt.
Honey Sesame Cashews: Cashews*, Honey*, Maldon Sea Salt, Aleppo Pepper (medium spice), Toasted Sesame Seeds*.
Blueberry Superfood Salad
Best within three to four days.
Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese.
GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper)
Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Mint*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).
Option with Mary’s Organic Chicken, Coconut Sugar*, Garlic*, Sea Salt, Black Pepper*
Mexican Street Corn Salad
Best within four days.
Corn*, Cucumbers*, Red Pepper*, Feta, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.
Option with Buttermilk Chicken: Mary’s Organic Chicken*, Buttermilk*, Extra Virgin Olive Oil, Sea Salt, Pepper, Chives*
Cowboy Cookies
Best within one week refrigerated.
Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.
September 3rd, 2024
Dandelion Detox Green Juice
Best within three days.
Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.
Papaya-Pineapple Turmeric Tonic
Best within two to three days.
Pineapple*, Papaya*, Turmeric*, Red Apple*, Lemon* and Carrots*.
Peach Summer Tonic
Best within three days.
Peaches*, Turmeric*, Ginger*, Carrot*, Orange*, Apple* and Lemon*.
Strawberry Oatmeal Bake with Vanilla Cashew Cream
Best within two to three days refrigerated.
Pre-heat oven to 350 (convection bake preferred). Place slices of coffee cake on a lined baking sheet and toast for 5-7 minutes until warmed through. Enjoy with a splash of vanilla cashew cream!
Banana*, Maple*, Cinnamon*, Strawberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.
Cashew Cream: Cashew*, Date*, Vanilla*, Filtered Water*, Lemon* and Sea Salt.
Salsa Verde Frittata with Jimmy Nardello Peppers, Corn and Feta
Best within five days.
Pre-heat oven to 350 (Convection bake preferred). Place frittata slices on a lined baking sheet and bake for 10-12 minutes until heated through.
Jimmy Nardello Peppers*, Red Potatoes*, Yellow Onion*, Spinach*, Corn*, Pasture Raised Eggs*, Sheep's Milk Feta, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, Sea Salt and Strauss Butter*.
Sungold Tomato Ricotta Frittata
Best within one week.
Enjoy chilled.
Sungold Tomatoes*, Ricotta*, Thyme*, Oregano*, Pasture-Raised Eggs* and Sea Salt.
Pie Dough: Bobs Red Mill GF Flour, Butter*, Filtered Water, Coconut Sugar*, Pasture-Raised Eggs* and Sea Salt.
Creamy Coconut Ramen with Fresh Corn
Best within five days.
In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup. Top with a drizzle of chili oil and enjoy!
Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles* and Green Onion*.
Chili Oil: Sesame Seeds*, Chili Flakes, Aleppo Chili, Garlic*, Star Anise, Sea Salt and Sesame Oil.
Option with Braised Pork Belly: Tamari*, Onion*, Garlic*, Ginger*, Filtered Water and Sea Salt.
Classic Bone Broth with Leeks, Bay Leaf and Thyme
Enjoy within one week or freeze.
Pour into a small pot and bring to a simmer. Enjoy warm by itself- highly recommend adding a little lemon juice to finish! Can also be used as an ingredient for cooking at home.
Mary's Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.
Chickpea Tikka Masala
Best within five days.
Pour tikka masala into a pot and bring to a simmer over medium-low heat, Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!
Homemade Vegetable Stock*, Chickpeas*, Cauliflower*, Potato*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut*, Coconut Oil*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.
Chicken Tikka Masala
Best within four to five days.
Pour tikka masala into a pot and bring to a simmer over medium-low heat (careful not to boil or chicken will turn tough), Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!
Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*,Raw Extra Virgin Coconut Oil* , Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.
Pork Chili Verde with Cilantro Rice
Best within four to five days.
Pour chili verde into a pot and bring to a simmer over medium- heat for 10-12 minutes. Add rice to a pot with a tablespoon of water, cover and steam over low heat. Once chili verde and rice are hot, plate and top with crunchy veggies and a squeeze of lime.
Coleman Pork Shoulder*, Tomatillo*, Yellow Onion*, Poblano* and Jalapeño Pepper*, Garlic*, Olive Oil, Cilantro*, Cumin, Oregano, Lime*, Sea Salt, Bay Leaf and Black Pepper. On the Side: Cilantro Rice (Brown Rice*, Veg Stock, Cilantro*, Onion*, Bay Leaves* and Sea Salt), Cilantro and Lime.
Roasted Lamb Meatballs with Hummus, Yogurt & Little Gems
Best within four days.
Lamb Meatballs: Enjoy meatballs cold or preheat Oven to 400. In an oven safe dish, add meatballs and bake for 10-15 minutes until heated through. Serve with Little gem lettuce, yogurt sauce, and hummus with crunchy cucumbers.
Pasture Raised Ground Lamb*, Sprouted White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne, Avocado Oil, Red Onion*, Sumac, Butter Lettuce*.
Yogurt Sauce: Strauss Greek Yogurt*, Mint*, Lemon Juice*, Black Pepper and Sea Salt.
Hummus: Rancho Gordo Sprouted Chickpeas, Lemon*, EVOO*, Garlic*, Tahini* and Sea Salt.
Jalapeno-Cilantro Chopped Salad with Jicama and Seared Corn
Best within four days.
Romaine*, Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Feta Cheese, and Sea Salt.
Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.
Option with Buttermilk Brined Chopped Chicken: Chicken: Mary's Chicken Breast*, Filtered Water*, Sea Salt, Coconut Sugar*, Lemon*, Garlic*, Black Peppercorns*, Wise Goat Green Hot Sauce* and Buttermilk*.
Apples & Grains Chopped Salad
Best within four days.
Pink Lady Apples*, Hannah Sweet Potatoes*, Dino Kale*, Brussels Sprouts*, Lemons*, Short Grain Brown Rice*, Yellow Onion*, Laura Chenel Goat Cheese*
Whole Grain Mustard Vinaigrette: Whole Grain Mustard, Honey*, Red Wine Vinegar, Garlic*, Sea Salt, Black Pepper.
GRK Breadcrumbs: Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper
Option with Herb Brined Chicken: Mary's Organic Chicken*, Coconut Sugar*, Lemons*, Filtered Water, Garlic*, Sea Salt and Black Pepper
Kate’s Kale Salad
Best within four days.
Dino Kale*, Castelvetrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.
Chai-Coconut Maple Muffins
Best within ten days refrigerated.
Pro Tip: Start by cutting muffin in half and set aside. Heat a cast-iron skillet or saute pan over medium heat. Add a little bit of butter and then place the muffin cut side down on top of the melted butter. Allow to griddle until the cut side of the muffin is crispy and delicious!
Chai Masala Tea, Coconut Flour*, Sea Salt, Baking Powder, Baking Soda, Pasture-Raised Eggs*, Maple Syrup, Coconut Oil*, Vanilla Extract*, Coconut Flakes*.
August 27th, 2024
“Drink Your Greens” Limeade
Best within four days.
Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.
Strawberry-Watermelon Juice with Lime
Best within three days.
Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.
GRK Turmeric Tonic
Best within four days.
Red Apple*, Turmeric*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.
Cinnamon Streusel Coffee Cake
Best within ten days refrigerated.
Pre-heat oven to 350 (convection bake preferred). Place slices of coffee cake on a lined baking sheet and toast for 5-7 minutes until warmed through.
Olive Oil*, Maple*, Almond Milk*, Vanilla*, Eggs*, Pamela's Pancake Mix*, White Rice Flour*, Almond Flour*, Coconut Sugar*, Baking Powder*, Baking Soda*, Sea Salt, Butter* and Cinnamon*.
Sweet Potato and Leek Frittata
Best within five days.
Pre-heat oven to 350 (Convection bake preferred). Place frittata slices on a lined baking sheet and bake for 10-12 minutes until heated through.
Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Strauss Butter*, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Sea Salt, Black Pepper*.
Dark Chocolate Banana Chia Pudding
Best within two to three days.
Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt.
Roasted Red Pepper & Tomato Soup
Best within four to five days.
Pour tomato soup into a pot and bring to a simmer over low heat. Portion into a bowl and enjoy!
Ingredients: Tomato*, Red Pepper*, Onion*, Garlic*, Miso*, Date*, Sea Salt, Black Pepper*.
Lemony Pesto Chicken & White Bean Soup
Best within five days or freeze.
Pour soup into a pot and bring to a simmer over medium-low heat for until hot (careful not to boil or chicken will turn tough). Portion into a bowl and enjoy!
Whole Mary's Organic Chicken*, Rancho Gordo Ayocote Blanco Beans, Curly Kale*, Leek*, Parmesan, Ghee*, Garlic*, Pepper*, Lemon*, Chicken Broth*, Basil Pesto (Basil*, Pecans*, Lemon*, Pecorino*, Olive Oil and Garlic*) and Sea Salt.
Guajillo & Sweet Potato Polenta Bites with Jalapeno Vinaigrette
Best within 4 days.
Soft Polenta: In a small pot, add polenta squares and a little milk or broth (for a two squares start with a .5c milk or broth, for four squares add 1c). Break up polenta with a whisk and stir continuously over medium heat until smooth and heated through. You may need to add a little more liquid to get to your desired consistency. Plate up polenta in a bowl then dress spring mix with jalapeno vinaigrette, top with heirloom tomatoes, feta, pickled onions, cilantro and serve on top of your polenta!
Griddled Polenta: Heat a non-stick pan over medium heat- add a little oil or fat of your choice and place polenta down on the hot pan. Gently move polenta around so the oil gets underneath. Griddle for 10 minutes or until the polenta is crispy and golden brown. Watch your heat because the polenta can burn! Once your polenta is crispy, remove from heat and dress your fresh spring mix, heirloom tomato salad with feta, pickled onion and cilantro. Plate salad and polenta together and enjoy!
Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Strauss Butter*, Guajillo Peppers, Sweet Potato*, Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt.
Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt.
Burrito Bowl with Mango Salsa
Best within four days.
Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans (and chicken). Saute until heated through, about 7 minutes. Transfer rice and bean mixture to a plate or bowl, top with mango salsa, dollops of cilantro crema and garnish with cabbage, cilantro, feta and thinly sliced radish.
Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt.
Black Beans: Rancho Gordo Black Beans*, Onion* and Bay Leaves*.
Mango Salsa: Mango*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt.
Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Sea Salt.
Toppings: Cabbage*, Radish*, Sheep's Milk Feta and Cilantro*.
Option Guajillo Chopped Chicken: Mary’s Organic Chicken*, Guajillo Chili, Chili de Arbol, Tomatillo*, Yellow Onion*, Avocado Oil, Apple Cider VInegar, Garlic*, Lime*, Sea Salt
Thai Yellow Curry with Braised Greens and Cilantro Rice
Best within three days.
Pour curry into a pot with bok choy leaves, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the chicken will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!
Bok Choy*, Spinach*, Coconut Milk*, Green Onion*, Cilantro*, Ginger*, Lemongrass*, Lime Juice*, Red Boat Fish Sauce, Thai Curry Powder*, Garlic*, Ginger*, Cilantro*, Coconut Sugar*
Option with Organic Hodo Tofu*:
Option with Mary’s Organic Chicken*
Strawberry & Roasted Beet Farmers’ Cheese Salad
Best within three days.
Portion Salad into a bowl and top with crunchy pecans, farmers cheese and a drizzle of strawberry vinaigrette and enjoy!
Red Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Strawberry White Balsamic Vinaigrette (White Balsamic Vinegar, Olive Oil, Dijon Mustard, Sea Salt, Shallot*, Dried Strawberries*, Strawberries*, Thyme and Black Pepper).
Pineapple, Jicama & Mango Salad with Orange-Lime Vinaigrette
Best within three to four days.
Jicama*, Pineapple*, Mango*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.),
Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.
Option with Herb Brined Chicken: Mary's Organic Chicken*, Coconut Sugar*, Lemons*, Filtered Water, Garlic*, Sea Salt and Black Pepper
Seared Corn & Turkey Meatballs with Summer Slaw and Roasted Red Pepper Sauce
Best within four days.
Pre-heat oven to 350 (convection bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with slaw and roasted red bell pepper sauce.
Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin, Garlic*, Avocado Oil, Sea Salt.
Sauce: Red Peppers*, Extra Virgin Olive Oil, Cilantro*, Jalapeno*, Garlic*, White Wine Vinegar.
Slaw: Corn*, Cabbage* and Cilantro*.
Tuna Salad Cups with Feta, Pecans, Grapes & Fresh Dill
Best within three days.
Portion tuna salad into lettuce cups and enjoy!
Sustainably Caught Wild Tuna, Strauss Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper.
Mediterranean Chicken Kebabs with Saffron Basmati Rice
Best within four days.
Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and plate alongside rice and drizzle with creamy garlic sauce.
Mary's Organic Chicken*, Lemon-Herb Marinade (Lemon*, Olive Oil*, Oregano*, Basil*, Garlic*, Shallot*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper), Red Onion* and Bell Peppers*.
Lebanese Garlic Sauce (Garlic*, Olive Oil, Strauss Greek Yogurt*, Sea Salt and Lemon*) and Saffron Rice (Brown Basmati Rice*, Housemade Vegetable Stock*, Garlic*, Onion*, Saffron*, Sea Salt* and Olive Oil).
Sesame Chicken Salad
Best within four days.
Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil, Toasted Sesame Oil, Lime*, Honey*, Sea Salt.
Dark Chocolate Black Bean Brownie with Raspberry Coulis
Best within ten days refrigerated.
Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Raspberry*, Coconut Sugar*, Vanilla Extract* Sea Salt.
August 20th, 2024
Alkaline & Immune Boost Green Juice
Best within four days.
Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.
Hibiscus-Pineapple Lemonade
Best within four to five days.
Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.
Mango & Papaya C-Boost Juice
Best within three to four days
Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Sea Salt.
Peach & Honey Ricotta Galette
Best within three days.
Best enjoyed chilled!
Pie Dough: Bob's Red Mill Gluten Free Flour*, Strauss Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water.
Filling: Peaches*, Ricotta, Pasture Raised Egg*, Local Honey, Thyme*, Sea Salt.
Swiss Chard & Red Potato Frittata with Kale Pesto and Ricotta Cheese
Best within five days.
Pre-heat oven to 350 (Convection bake preferred). Place frittata slices on a lined baking sheet and bake for 10-12 minutes until heated through.
Red Potato*, Rainbow Chard*, Onion*, Garlic*, Pasture- Raised Eggs*, Dijon, Bellwether Ricotta Cheese, Big Sur Sea Salt, Black Pepper
Kale Pesto: Lacinato Kale*, Spring Onions*, Arugula*, Basil*, Hemp Seeds*, Nutritional Yeast* Almonds*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Sea Salt, Black Pepper.
Blueberry & White Chocolate Energy Bar
Best within seven days refrigerated
Rolled Oats*, Sprouted Almonds*, Dried Blueberries*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, Dark Chocolate, Sprouted Sunflower Seeds*, Sesame
Seeds, Medjool Dates*, Honey, Sea Salt, Maldon Salt.
Fresh Corn & Coconut Soup with Fried Shallots and Cilantro
Best within four days.
Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!
Corn*, Coconut Milk*, Onion*, Extra Virgin Olive Oil*, Garlic*, Cilantro*, Shallot*, Avocado Oil, Lime Juice*, Coriander, Aleppo Chili, Turmeric, Sea Salt, Corn Stock: (Corn Cobs*, Ginger*, Garlic*)
Chicken Enchilada Soup with Salsa Macha and Tortilla Strips
Best within five days.
Pour soup into a pot and bring to a simmer over medium heat for 10-12 minutes. Portion into a bowl and top with crispy tortilla strips and a drizzle of salsa macha and enjoy!
Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth, Cilantro* and Mary's Organic Chicken*.
On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*) and Tortilla Strips (Mi Rancho Corn Tortillas*, Sea Salt and Avocado Oil).
Chimichurri Chickpea Bowl
Best within four days.
Chickpea*, Romaine Lettuce*, Tomato*, Sheep's Milk Feta, Cucumber*, Parsley*, Cilantro*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Oregano*, Crushed Red Pepper, Garlic*, Sea Salt, Black Pepper.
GRK Breadcrumbs: Pumpkin Seeds*, Rolled Oats*, Steel-Cut Oats*, Chia Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Maple Syrup*, Apple Cider Vinegar, Onion Powder, Garlic Powder, Black Pepper, Arbequina Extra Virgin Olive Oil.
Option with Mary’s Organic Chicken*
Taco Salad with Honey Chipotle Dressing
Best within four days.
Salad: Romaine*, Cabbage*, Corn*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*.
Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt.
Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.
Option with Spiced Mary’s Organic Chicken*: Arbequina Olive Oil, Sea Salt, Paprika, Chili Powder, Garlic Powder, Cumin, Chipotle Powder, Coriander and Black Pepper.
Street Corn Enchiladas with Salsa Verde
Best within five days.
Pre-heat oven to 400 (Convection bake preferred). Place enchiladas in a oven safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.
Yellow Corn Tortillas*, Corn*, Poblano Peppers*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Tomatillo*, Sheep's Milk Feta, Arbequina Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Cilantro*, Strauss Sour Cream*.
Option with Carnitas: Niman Ranch Pork Shoulder, Onion Powder, Garlic Powder, Oranges*, Oregano, Aleppo Pepper, Chili De Arbol, Black Pepper, Sea Salt, Yellow Onion*, Bay Leaf, Guajillo Pepper.
Turkey Slider Lettuce Cups with Tomato Confit and Goat Cheese
Best within five days or freeze.
Preheat Oven to 400. On a sheet tray, lay sliders down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and top with goat cheese and tomato confit.
Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*.
Tomato Confit: Tomatoes*, Olive Oil and Sea Salt.
Garnish: Little Gems* and Laura Chenel Goat Cheese.
Peri Peri Chicken Kebabs
Best within four days.
Preheat Oven to 400. In an oven safe dish, add rice to the bottom with a tablespoon of water and place chicken kebabs on top. Cover and bake for 10-15 minutes or until heated through. Remove from oven and enjoy with creamy yogurt sauce.
Mary's Organic Chicken Thighs*, Cilantro*, Red Bell Peppers*, Red Onion*, Thai Chiles*, Garlic*, Olive Oil*, Paprika*, Smoked Paprika*, Oregano*, Bay Leaves*, Red Wine Vinegar, Lemon* and Sea Salt. Garlicky Rice: Brown Basmati Rice*, Ghee*, Vegetable Broth*, Bay Leaves*, Garlic*, Avocado Oil, Sea Salt and Black Pepper.
Yogurt Sauce: Strauss Greek Yogurt*, Lemon* and Sea Salt.
Spring Roll Lettuce Wraps with Thai Peanut Sauce
Best within three days.
Build your own lettuce cups or enjoy as a noodle salad!
Brown Rice Vermicelli Noodles*, Sesame Oil, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bibb Lettuce*.
Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.
Option with Mary's Organic Chicken Breast*
Chicken Shawarma Salad
Best within five days.
Chicken Shawarma: Mary's Organic Chicken Breast*, Garlic*, Lemon*, Olive Oil*, Coriander*, Cumin*, Paprika*, Cinnamon*, Cardamom*, Turmeric*, Ginger*, Sea Salt* and Black Pepper*.
Salad: Romaine*, Red Onion*, Davina Pepperoncini Peppers, Sheep's Milk Feta, Cilantro* and Dill*.
Tzatziki: Strauss Greek Yogurt*, Cucumber*, Garlic*, Lemon*, Black Pepper and Sea Salt.
Tahini Dressing: Tahini*, Garlic*, Lemon*, Olive Oil, Sea Salt and Black Pepper.
Mustardy Green Bean & Charred Kale Salad with Rainbow Quinoa
Best within four to five days.
Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar,
Mustard Seed*, Black Pepper.
Kevala Tahini Shortbread with Tcho Dark Chocolate
Best within two weeks, refrigerated.
Kevala Tahini*, Tcho Chocolate, Coconut Flour*, Almond Flour, Gluten Free Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla, Sea Salt.