August 15, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Pineapple*, Red Apple*, Cucumber*, Parsley*, Kale*, Red Grapes*, Spinach* and Lemon Juice*.

Strawberry Banana Smoothie

Best within three to four days. We are excited to introduce a new variation of our weekly juice lineup- fresh fruit smoothies! Our focus here is to give you simple ingredients that you can add to your blended smoothies at home or drink as is for a breakfast replacement. This smoothie has local strawberries, fresh banana, pink lady apples and chia seeds. Sure to be a household favorite! Strawberries*, Banana*, Pink Lady Apple*, Filtered Water* and Chia Seeds*. *Certified Organic Ingredients

Rooted Watermelon Lemonade

New GRK Juice! Best within 3-4 days. Watermelon season is finally here, and we are taking full advantage of this delicious fruit to keep you hydrated and glowing all summer long! Watermelon*, Lemon*, Apple*, Beet* and Sea Salt.

Plum and Pecan Olive Oil Muffins

Best within one week. (Keep refrigerated.) Light and fluffy muffin with moist and gooey plums and crunchy sprouted pecans. Rice Flour*, Almond Flour, Pasture Raised Eggs*, Plum*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond Extract. *Certified Organic Ingredient

Coconut & Dark Chocolate Brownie Bars

Best within 10 days. These fudgy protein-rich flourless dark chocolate brownies and are layered with an oat and almond shortbread bar and topped with caramel laced coconut. It's a decadent and oh so good! Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract. Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt. Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Chilaquiles Frittata with Salsa Verde, Spinach and White Cheddar

Best within five days. A take on the classic dish, we add Mi Familia organic tortillas to our savory roasted tomatillo salsa verde caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Yep. We're pretty excited too! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Spinach*, Pasture Raised Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Jalapeno Peppers*, salt, Butter, Sea Salt.

Optional protein: Llano Seco Pork Carnitas*

Mediterranean Hummus Bowl

New GRK Menu Item! Best within 4 days. Either enjoy at room temperature, or quickly pan sear the meatballs over high heat until outside becomes firm.

A light and refreshing protein bowl, perfect for an on the go lunch or family picnic to the beach! Herby Superior Lamb Meatballs are ready to warm or eat at room temp. Crunchy veggies, lemon rice, baby kale, roasted garlic hummus and our tangy greek dressing...a little but of everything! Baby Kale*, Local Tomatoes*, Red Onions*, Persian Cucumber*, Sheep's Milk Feta, Jasmine Brown Rice*, Kalamata Olives*, Hummus (Chickpeas*, Tahini*, Garlic*, Olive Oil, Filtered Water* and Sea Salt), Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt). Keftedes: Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oi. *Certified Organic Ingredient

Optional protein: Superior Farms Pasture Raised Ground Lamb Keftedes*

Baked Vietnamese Chicken Wings with Crispy Shallot Rice

New GRK Dish! Preheat an oven to 350 degrees. Toss wings in a big bowl with the provided sauce. Place wings on a baking sheet. Bake for 5 minutes and enjoy!

Best within three to four days. Our mouths are watering just thinking about these tender chicken wings that are brined overnight in lemongrass, garlic and shallot- roasted to perfection and then tossed with a sticky, ginger infused fish sauce caramel. We are serving them with crispy shallot brown rice, a little more sauce and fresh lime for finishing the wings at home! A small portion comes with six whole wings (the flat and drum attached). Pasture Raised Chicken Wings, Lemongrass Brine (Lemongrass*, Shallot*, Garlic*, Black Peppercorns*, Sea Salt and Filtered Water), Brown Jasmine Rice* (Filtered Water, Sea Salt, Shallot*, Garlic*, Ginger* and Avocado Oil), Ginger Fish Sauce Caramel (Fish Sauce*, Coconut Sugar*, Garlic*, Ginger*, Thai Chili*, Shallot*, Lime* and Rice Wine Vinegar). Garnish: Sesame Seeds*, Lime Wedges*, Cilantro*, Green Onion* and Thai Chili*.

Rojo Chili Chicken Soup with Salsa Macha

Best within five days. Heat in a saucepan over medium-high heat, stirring frequently. Garnish as desired.

Take your palate on an adventure! We start by simmering pinto beans from Rancho Gordo in a rich bone broth loaded with mild guajillo chiles from Spade & Plow, onions, bay leaves and garlic. The soup is finished with lime juice and paired with crunchy veggies and our house-made salsa macha. Salsa Macha is a flavorful, mild chili oil made with fried garlic, onion and a variety of chiles we snagged from Marias spice vault. Guajillo Chiles*, Garlic*, Yellow Onion*, Chipotles in Adobo (Morita Chiles*, Yellow Onion*, Garlic*, Date Paste*, Tomato Paste*, Apple Cider Vinegar and Sea Salt), Sprouted Pinto Beans*, Crushed Tomatoes*, Bay Leaves*, Lime Juice*, Chicken Broth* and Fogline Farm Chicken*. On the Side: Salsa Macha (Guajillo Chiles*, Costeno Chiles, Morita Chiles*, Chile de Arbol*, Oregano*, Bay Leaves*, Sesame Seeds*, Maldon Sea Salt*, Green Onion*, Garlic* and Yellow Onions*), Cabbage*, Yellow Onion* and Cilantro*.

Mustard Marinated Chicken Quarters with Creme Fraiche Summer Potato Salad

Best within four days. Pre heat oven to 400- place chicken on a parchement lined sheet tray and bake for 15 minutes or until heated through. Serve with cold potato salad and enjoy!

We start by brining Marin Sun chicken quarters in a delicious mustard and pineapple brine with fresh herbs, Big Sur sea salt and local citrus. Then we roast until crispy (the brine really helps with this!) Potatoes are then boiled until tender and tossed with creme fraiche, seared corn and crispy chopped green beans. Perfect as a cold dish for a picnic or roast the chicken at home for a crispy and delicious dinner ready in just 15 minutes! Marin Sun Chicken*, Whole Grain Mustard*, Fresh Pineapple Juice*, Red Potato*, Green Beans*, Corn*, Dill*, Green Onion*, Dill*, Creme Fraiche, Lemon and Big Sur Sea Salt.

Seared Corn & Turkey Meatballs with Red Pepper Sauce and Summer Slaw

Best within five days. Preheat oven to 375 degrees. Place meatballs on a baking sheet and cook for 15 minutes, until edges are firm.

These tender turkey meatballs are packed with spices and lightly charred corn for deep flavor, fresh herbs and sprouted quinoa. Paired with a summer slaw and a tangy roasted red pepper sauce. Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Red Cabbage*, Jalapeno*, Garlic*, White Wine Vinegar.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri (Mild)

Best within 4 days. Heat in a lightly oiled skillet over medium high heat, 6 minutes per side.

Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Cut and baked until crisp and served over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro and feta cheese. Paired with our in-house jalapeno chimichurri. Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

Honey Mustard Chopped Summer Salad

Best within three days. This salad is summer reimagined! Packed with phytonutrients to get your through a long day at the office or just a great salad to snack on the porch while you read a good book. Its fulfilling and delicious- roasted yams, charred corn, seasoned Rancho Gordo Beans and lots of fresh herbs to top it all off. Dress with a little bit of our honey mustard dressing and chop it all up at home! Yams*, Californian Corn*, Romaine*, Domingo Rojo Rancho Gordo Beans, Radicchio*, Feta*, Cilantro*, Green Onion*, Red Onion*, Avocado Oil. Honey Mustard Dressing: Dijon, Honey, Kevala Tahini*, Lemon*, Garlic*, Black Pepper*, Sea Salt.

Optional protein: Fogline Farm Chicken*

Heirloom Beans & Shredded Romaine Salad with a Creamy Farmstead Cheese Dressing

Best within four to five days. We love these blissful beans from Rancho Gordo — this week we are using beautiful Scarlet Runner Beans and creamy White Runner Beans. We start by soaking the beans overnight (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts. Heirloom Rancho Gordo White Runner Beans, Heirloom Rancho Gordo Scarlet Runner Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken

Pad Thai Salad with Quinoa and Crunchy Almonds

Best within four days. Can be enjoyed cold or hot- Preheat cast iron pan over medium heat with a little oil. Add vegetables and saute for three minutes or until desired texture. Season with a little salt if needed. In a bowl, drop a decent portion of the almond butter sauce and spread it around the bottom of the bowl- add cold quinoa and top with cooked vegetables and fresh herb.

 Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried- lightly toss with a little dressing and spread a little extra on your plate for the Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Almonds* (On the Side). *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken

Roasted Red Pepper & Tomato Soup

Best within 5 days. Heat in a saucepan over medium-high heat, stirring frequently.

A fabulous celebration of one of the tastiest fruits our beautiful California summer has to offer. Prebiotic onions and fresh miso mean this is a microbiome boost for your gut while a touch of cashew cream makes this umami packed bowl of goodness dairy free. Ingredients: Early Girl Tomato*, Red Pepper*, Onion*, Garlic*, Cashew*, Miso*, Date*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Rancho Gordo Creamy Posole Soup with Roasted Poblano and Lime

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth or a luxuriously dairy-free soup, finished with roasted poblano peppers, fresh cilantro and lime juice. It's giving us summer chowder vibes! Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Green Onion*, Wise Guys Hot Sauce*, Olive Oil*, Lime Juice*, Garlic*, Cumin, Turmeric, Coriander and Sea Salt. *Certified Organic Ingredient

August 8, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peach Summer Tonic

Best within three days. A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple. Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Watermelon and Strawberry Fresca with Chia

New GRK Juice! Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Pink Lady Apples*, Watermelon*, Red Beet*, Basil*, Lemon Juice*, Chia Seed*, Filtered Water.

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze! We have your Easter Sunday dinner rolls covered- these gluten free dinner rolls are made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Morning Glory Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free muffins filled with the whole kitchen sink! A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Highly recommended for breakfast, but enjoy at your own discretion (and maybe with a little butter too). Ingredients: Pamalas Pancake Mix*, Coconut Sugar*, Baking Soda*, Cinnamon*, Ground Ginger*, Sea Salt*, Eggs*, Avocado Oil*, Vanilla Extract*, Walnuts*, Coconut Flakes*, Pink Lady Apples*, Carrots*, Thompson Raisins* and Sea Salt. *Certified Organic Ingredient

Almond & Oat Crumble with Peaches and Blueberries

New GRK Menu Item! Best within two days. A delicious summer crumble with peaches from Frog Hollow Farm and blueberries from Borba Farms, topped with a buttery oat and almond flour toppings lightly spiced with cinnamon and sea salt. Jury's still out if you can call it breakfast but we want to say YES! Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Bob's Red Mill GF 1 to 1 Flour, Coconut Sugar, Butter, Lemon*, Sea Salt and Cinnamon.

Ready-to-Grill Thai Style Corn on the Cobb

Best within five days. Heat grill to 425 degrees. Grill corn with the husk on for 10 minutes. Remove husk and brush marinade on to the corn, finish for 3-5 minutes depending on char preference. Top with sesame seeds and cilantro.

This delicious corn from Caypay, CA is cleaned and ready to grill at home! Then peel, baste with our tangy caramelized shallot sauce, sear quickly and toss with toasted sesame seed and cilantro- prepare to be wowed! This can be prepared on a grill or heavy bottom pan like a cast iron pan. Organic Corn*, Shallots*, Kevala Sesame Oil*, Garlic*, Red Boat Fish Sauce, Rice Vinegar*, Toasted Sesame*, Cilantro*, Sea Salt, Pepper*.

Roasted Early Girl & Basil Frittata with Garden Variety Moonflower Cheese

Best within five days. Heat an oven to 375 degrees. Play frittata on a baking sheet and cook for 10-15 minutes, until edges are golden brown.

Imagine pizza- frittata style and your there! We mix our egg batter with roasted Early Girl tomato's, Tomatero basil and fresh greens. Topped with nutty Schoch Moonflower cheese. This one is super fun! Pasture Raised Eggs*, Tomato*, Red Potato*, Basil, Spinach*, Arugula*, Onion*, Red Bell Peppers*, Garlic*, Parsley, Oregano*, Schoch Moonflower Cheese*, Pastured Butter*, Sea Salt, Pepper.

Green Chili Posole with Rancho Gordo King City Pink Beans

Best within five days. Warm in a saucepan over medium-high heat, stirring frequently.

Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender green cabbage and red radish to give your mouth the perfect combination of textures and flavors. Vegetable Broth*, Green Poblano Pepper*, Rancho Gordo Heirloom King City Pink Beans and Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Radish*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. Warm in a saucepan over medium-high heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs

Best within five days. Either enjoy cold, room temperature, or heat in a saucepan over medium heat with a drizzle of olive oil.

We start with sweet vine ripened early girls and toss them in a balsamic and olive oil dressing to be slow dried in the oven. Sprouted french lentils are mixed with pickled red onion, garlic fresh dill, parsley, and chives. Finished with a light sprinkling of gorgonzola cheese (optional.) French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient *Photo by Jonathan Lovekin

Optional: Fogline Farms Chicken

Grilled Bun Cha, Pork Lettuce Wraps

Best within three days. Sear patties in a skillet over high heat. Fold into lettuce wraps and garnish as desired.

A classic Vietnamese dish filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, fish sauce, cilantro, mint, and ginger. Paired with crisp little gem, fresh hers, pickled daikon and carrots, Nauc Cham sauce, roasted peanuts and a tangy tamarind and lime dressing. (Noodles not included.) Llano Seco Pork, Cucumber*, Daikon*, Carrot*, Rice Vinegar, Shallot*, Garlic*, Cilantro*, Green Onion*, Mint*, Ginger*, Lemongrass*, Fish Sauce, Honey, Tamari*, Crushed Red Pepper, Sea Salt, Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*, Tamarind, Maple*, Tamari*, Avocado Oil, Habanero Pepper*.

Southwestern Salad with Sprouted Rancho Gordo Beans & Crispy Tortilla Strips

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini, homemade barbecue sauce and crispy tortilla strips for a little extra crunch! Sprouted Pinto Beans*, Salanova Greens*, Tortillas, Olive Oil, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Optional: Fogline Farm Chicken

Fresh Burrata & Local Heirloom Tomatoes with Balsamic Glaze

Best within three days. Tomatoes are finally coming in hot! We're diving in with Opal Farms Early Girls and Sungolds, Live Earth Atomics and Spade & Plow heirlooms. Paired with spicy baby arugula, fresh parsley oil and a tangy balsamic reduction. Perfect as an appetizer to share or plate up and bring to your next summer backyard BBQ! Opal Farms Early Girl Tomato* and Sungold Tomatoes*, Spade and Plow Heirloom Tomato*, Live Earth Atomic Tomatoes*, Baby Arugula*, Di Stephano Burrata Cheese, Basil*, Parsley*, Extra Virgin Olive Oil*, Sea Salt.

Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within five days. A simple summer salad with hints of tart sweetness from crisp Pink Lady apples, delicious summer fennel and baby arugula from Spade & Plow. The crunchy sprouted nut and seed dukkah mixed with our tangy herb vinaigrette adds flavor and nutrient density for a perfectly light and refreshing bite! Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Pineapple, Jicama & Mango Salad with Orange-Lime Vinaigrette

Best within five days. A recipe inspired by Mi Cocina, a cookbook by Rick Martinez where he takes you through the different regions of Mexico- what influences the cooking of that region and his personal experiences growing up in Mexico. This recipe has summer written all over it! Fresh sliced mango, jicama and pineapple tossed with onion, red radish, fresh cilantro and crisp romaine. We're keeping it simple with a vinaigrette made from fresh citrus and topping it all off with adobo spiced cashews for a salty, crunchy addition. *Photo courtesy of Mi Cocina Cookbook Jicama*, Pineapple*, Mango*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.), Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

GRK Lamb Loaf with Tangy Tahini Sauce & Summer Squash Salad

Best within four days. In Cast Iron: Heat pan over medium heat with a little olive oil and sear both sides of the lamb loaf for 6minutes. 

In Oven: Pre-heat oven to 400, place a cup of water in the bottom of the oven (this helps to keep the loaf moist). Bake in an oven safe pan or dish for with a lid 15-18 minutes or until hot!We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and a beautiful summer salad with local summer squash ribbons, sungold tomatoes and Spade & Plow arugula with a light lemon-garlic vinaigrette. Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Summer Squash Salad: Zucchini*, Summer Squash*, Sungold Tomatoes*, Arugula* and Lemon Vinaigrette (Lemon Juice*, Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

August 1, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Grapefruit C-Boost with Summer Elderflower

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced grapefruit, oranges, pineapple and lemons (all high in vitamin c!) mixed with fresh juiced turmeric and slow steeped elderflower (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Elderflower* and Sea Salt. *Certified Organic Ingredient

Papaya Smoothie with Mango, Pineapple and Lime

Best within three days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya and mango until smooth (so you get the full benefits of its fiber) and mix it with fresh pressed red apples and tangy lime juice. So, it's not exactly a smoothie... but it sure is close! Papaya*, Mango*, Pineapple*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Grain Free Vanilla Coconut Muffins 

Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt *Certified Organic Ingredient

Sungold Tomato Galette with Ricotta and Everything Bagel Seasoning 

New GRK Item! Best within two to three days. We have been eagerly awaiting tomato season and it is finally here! Lets celebrate with our new sungold and ricotta galette, filled with fresh herbs and topped with everything bagel seasoning. Our galettes are relatively large and can serve 2-3 people (or just one, we get sharing is hard). Sungold Tomatoes*, Ricotta*, Thyme*, Oregano*, Sea Salt and Pasteurized Egg*. Pie Dough: Bobs Red Mill GF Flour, Butter*, Water, Coconut Sugar*, Eggs* and Sea Salt.

Charred Scallion & Kale Pesto with Sprouted Hemp Seeds

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!) Our secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with sprouted hemp seeds (sprouted to be more bioavailable during digestion) and heart health promoting olive oil for a well rounded spread, sauce or dip for any dish! Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt and Black Pepper*. *Certified Organic Ingredient

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days. Heat an oven to 375 degrees and place frittata on a baking sheet. Cook for 10-12 minutes, or until golden brown.

A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Optional protein: Chicken Sausage: Fogline Farm Chicken *

Buckwheat Noodles with Sweet Peppers and Sesame

Best within three to four days! Chilled sweet potato and buckwheat noodles, tossed in a refreshing sesame vinaigrette and loaded with an array of crip veggies, seared baby corn and fresh herbs with a garlic chili crisp (medium heat, offered on the side). This refreshing salad also has the added benefits of Arame seaweed and black sesame, both rich in antioxidants and high in necessary minerals like zinc, iron and magnesium. Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Baby Corn*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Marinade: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt. Garlic Chili Crisp: Garlic*, Shallot*, Sesame Seeds*, Black Pepper*, Aleppo Pepper*, Red Chili Flakes*, Sea Salt*, Avocado Oil*, Sesame Oil* and Toasted Sesame Oil*. *Certified Organic Ingredient 

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Warm in a saucepan over medium-high heat, stirring frequently.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

DIY South Indian Dosa Kit with Herbs, Yogurt and Salsa Macha

Best within five days. (Ready to cook!)

Spread the batter thinly on a flat non-stick surface (we prefer cast iron) and let cook for a few minutes. Flip and toast to crispy perfection. Dip, dunk and smother with tangy Straus greek yogurt, garlicky salsa macha and fresh herbs!

Ingredients: Sprouted Mung Dhal*, Sprouted Brown Basmati Rice*, Ginger*, Cilantro*, Cumin*, Sea Salt. Toppings: Dill*, Cilantro*, Scallions*, Red Onion and Mint*. Salsa Macha (on the side): Morita Chiles*, Garlic*, Guajillo Chiles*, Sesame Seeds*, Chile de Arbol*, Shallot*, Maldon Sea Salt*, Oregano* and Bay Leaves*. Yogurt Sauce: Straus Greek Yogurt*, Lemon Juice*, Olive Oil and Sea Salt.

Golden Cherry Wine Tomato Summer Ragu with Creme Fraiche

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A white wine and summer tomato infused ragu, topped with fresh basil, oregano and creme friache - for depth without the heaviness of cheese. It's ready to use however you choose! (Include ragu only, no noodles.) Golden Cherry Wine Tomato*, Early Girl Tomatoes*, Bone Broth*, White Wine*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Basil*, Creme Fraiche, Oregano,* Red Pepper,* Garlic*. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken *

Green Curry Chicken Quarters with Jasmine Rice

New GRK Menu Item! Best within four days. Warm in a saucepan over medium-high heat, stirring frequently.

Marin Sun Farms chicken quarters are marinated lemongrass brine, roasted in the oven and paired with brown jasmine rice and a green coconut curry sauce. Roasted Chicken: Marin Sun Farms Pasture Raised Chicken*, Lemongrass*, Shallot*, Garlic*, Black Peppercorns*, Sea Salt*, Coconut Sugar* and Tamari*. Jasmine Rice: Brown Basmati Rice*, Coconut Milk*, Sea Salt, Cilantro* and Shallot*. Green Curry Sauce: Coconut Milk*, Cilantro*, Jalapeno*, Lemongrass*, Ginger*, Garlic*, Red Boat Fish Sauce, Chicken Broth*, Basil*, Sea Salt and Shallot*. *Certified Organic Ingredients

Herbed Gazpacho with Early Girl Tomatoes

Best within three days. A summer favorite! Ripe tomatoes, fresh cucumber and herbs blended together and finished with local sea salt and a touch of balsamic vinegar and olive oil from Amphora Nueva. A cold and refreshing soup for the warm(er) days ahead! Ingredients: Tomatoes*, Cucumber*, Basil*, Cilantro*, Shallots*, Red Onion, Jalapeno*, Red Wine Vinegar, Balsamic, Cherry Tomatoes*, Extra Virgin Olive Oil*, Maldon Sea Salt*, Garlic*, Black Pepper

Jicama & Corn Slaw with Creamy Jalapeno Dressing

Best within four days. We are taking full advantage of corn season! This delicious slaw is inspired by classic street corn (a true california delicacy). Our version is dressed in a creamy jalapeno sauce, laced with fresh jicama and cilantro and topped with garlicky pepitas for a delightful crunch. The summer side dish sure to make a statement at your dinner table! Red Cabbage*, Corn*, Jicama*, Cilantro*, Garlic*, Sprouted Pepitas*, Green Onion*, Jalapeno*, Feta Cheese, and Sea Salt. Dressing: Lime Juice*, Red Wine Vinegar, Struas Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Ready to Grill Marinated Broccolini with Pepperonata

Best within four days. (Pepperonata holds for 10 days.)

Instructions: Pan Seared: Heat Cast Iron or medium sized pan over high heat. Add a little oil and allow to heat up, then add broccolini and sear on high heat. Sitr everyonce in a while to allow for searing. But dont over stir or the broccoli will steam and not sear! 

Grilling: Heat grill to 425, add broccolini once grill is hot and cook until desired. For crispy, charred broccolini place on the hottest part of your grill and cook for 8-10 minutes. For lightly grilled, place broccolini in the font and cook for 10-12 minutes.

Ingredients: Broccolini*, EVOO, Lemon*, Sea Salt. Pepperonata: Red and Orange Bell Peppers*, EVOO, Red Pepper Flakes*, Garlic*, Red Wine Vinegar, Pecorino, Lemon Juice, Sea Salt, Black Pepper*

Red Mustard Salad with Local Apricots, Berries & Central Coast Creamery Gouda

Best within four days. Think cheese board, without the crackers! This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, beautiful local apricots, fresh berries and shaved Central Coast Creamery Faultline gouda cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Apricot*, Sprouted Pecan*, Local Berries*, Spade & Plow Dried Blenheim Apricot*, Central Coast Creamery Gouda*, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

Sesame Chicken Salad with Fresh Cucumber Noodles

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing. Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. Heat an oven to 375 degrees and place patties on a lightly oiled baking sheet. Cook for 10-15 minutes, until just beginning to toast up on the outside.

A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

The Green Greek Goddess 

Sumac red onions, crisp persian cucumbers and sprouted chickpeas tossed our delicious green goddess dressing!, Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Optional protein: Fogline Farms Chicken

July 25, 2023

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

Strawberry-Apple Fresca with Chia and Fresh Basil

Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Sage Breakfast Sausage Patties with Roasted Sweet Potatoes

New GRK Breakfast Item! Best within four to five days. We are now offering a new breakfast alternative! Heat a saute pan over medium-high heat and lightly drizzle with oil. Once hot, add sweet potatoes and cook until tender, seasoning as desired. Add spinach afterwards and lighlty cook until just wilted. Heat the patties in an air fryer at 450 for 5-8minutes or in the oven set to 375 for 10-12minutes. To serve we suggest adding an egg cooked your way! 

Llano Secco ground pork laced with sage, shallots, garlic and aleppo chiles baked into patties and served with roasted hannah sweet potatoes, fresh spinach and our housemade creamy basil aioli. Quickly saute and top with a fried egg for a quick breakfast on the go! Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Sausage Patties: Llano Secco Ground Pork*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper. Served with: Hannah Sweet Potatoes*, Garlic*, Olive Oil*, Sea Salt* and Spade & Plow Spinach. **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days. Preheat oven to 375 degrees. Place frittata on a parchment-lined baking sheet and cook for 10 minutes, until edges are golden-brown.

We start with pasture-raised eggs from Alexandre Farms baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with our freshly made walnut-pesto. Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt. Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt. *Certified Organic Ingredient

Dark Chocolate Black Bean Brownies with Raspberry Coulis

Best within 7 days. These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla and topped with house made raspberry coulis, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them! :) Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Raspberry*, Coconut Palm Sugar*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Coconut Chia Pudding with Strawberry Compote

New GRK Chia Pudding! Best within three days. We pair our date-sweetened coconut chia pudding with a strawberry compote featuring fresh strawberries from Live Earth! Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Red Onion Poppyseed Dressing

Holds well for two weeks. A little sweet, a little tangy and so versatile. Grab a bag of Spade & Plow greens and keep it simple or add whatever veggies you have on hand. Avocado Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard*, Garlic*, Red Onion*, Poppy Seeds*, Honey*, Sea Salt. *Certified Organic Ingredient

Goat Cheese Polenta with Opal Creek Early Girl Tomato Sauce

Best within five days.

Pan Fried: Heat non-stick pan over medium heat. Add a little olive oil and place polenta top side down. Allow to sear for 5 minutes or until a nice golden brown crust forms. Heat sauce in a pot over medium heat. Once hot, pour sauce over the polenta and enjoy! 

Soft Polenta: Add cold polenta to a pot, break up with a spoon and add water or milk to get the polenta thinned out. Stir frquently and add more liqiud as needed. The polenta will absorb quite a bit as it heats up, so make sure it doesnt get too thick! To serve, warm tomato sauce in a small pot and pour over soft polenta. 

A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and finished with creamy Laura Chenel goat cheese, fresh parsley and lemon juice. Polenta is served with a side of our delicious fire roasted tomato sauce featuring Early Girl tomatoes from Opal Creek Farms in Davenport! Corn Meal*, Homemade Vegetable Stock*, Goat Cheese, Grass Fed Butter* (or EVOO), Strauss Whole Milk, Lemon Juice*, Parsley*. For the Sauce: Canned Tomatoes*, Early Girl Tomatoes, White Wine, Garlic*, Yellow Onion*, Sea Salt and Bay Leaves*. *Certified Organic Ingredient

Mustardy Green Bean & Charred Kale Salad with Rainbow Quinoa

Best within four to five days. Eat cold or enjoy warm! Preheat medium sized saute pan with a little olive oil, quickly saute green beans and kale. Once the vegetables are hot, add quinoa and mix together. Top with dressing and herbs.

A salad so satisfying, we promise you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Creamy Corn & Coconut Ramen Kit

Best within five days. Heat soup base in a medium sauce pan over medium heat. While broth is warming up, bring 2 quarts of water to a boil. Add in brown rice noodles then reduce to a simmer. Cook for 5 minutes or until desired tenderness. Once noodles and broth are ready, combine and add in toppings.

We start with an umami rich dashi broth, fortified with corn cobs, dried mushroom, kombu and savory coconut milk. Then its finished with charred broccolini, corn and a touch of lime juice. The kit comes with millet and brown rice noodles, fresh herbs, garlicky chili oil and a soft boiled egg! (Tofu not included). Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Pasture Raised Eggs* and Green Onion*. Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili*, Garlic*, Star Anise*, Sea Salt and Sesame Oil. *Certified Organic Ingredient Photo credit, Brooklyn Supper

Black Bean and Mango Salad with Cumin-Lime Vinaigrette

Best within three days. A slightly sweet and somewhat spicy salad with all the fixings. This super fresh and crunchy ensemble is packed with raw veggies and activated protein from black beans. Sprouted Black Beans*, Mango*, Radish*, Sprouts*, Cilantro*, Red onion*. Dressing: Olive Oil*, Lime Juice*, Cumin*, Red Wine Vinegar*, Sea Salt, Chili Flakes*.

Live Earth Farm Strawberry Salad with Shallot-Dijon Vinaigrette

Best within 3 days. A mix of local sweet and pickled strawberries paired with cinnamon tossed sweet potatoes, a mix of arugula and spinach and a side of crispy roasted pecans. Topped with Midnight moon goat cheese and our warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Live Earth Strawberry*, Sprouted Pecans (packaged separately)*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

GRK Taco Salad Kit with Local Sungold Tomatoes and Charred Corn

Best within 4 days. A quick fix for the whole family, or an easy meal prep for the week- there are so many possibilities for this kit. Inspired by a classic taco salad, with a little GRK twist. The kit is filled with crispy tortilla strips, our tangy honey-chipotle vinaigrette and charred corn salad loaded with local sungold tomatoes, beans and charred corn, all along side a bag of prepped romaine and cabbage tossed with fresh cilantro! Portion it out for a weeks worth of salads or throw it all into a big bowl for everyone to enjoy. Avocado is not included, however is highly recommended. Salad: Romaine*, Cabbage*, Corn*, Pinquito Beans*, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*. Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt. Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil. *Certified Organic Ingredient

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days. A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad. Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four to five days. Oven: Preheat oven to 350 degrees. Place yam on a baking sheet and warm for 20 minutes. Top with creamy chimicurri.

Air Fryer: Heat airfryer to 450 degrees, once hot add yams and bake for 10-12 minutes or until the top is beginning to brown. 

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta and a deliciously bright mint-cilantro chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper *Certified Organic Ingredient

Roasted Chicken & Mustardy Green Bean Salad with Charred Kale

Best within four to five days. Fogline Farm mustard brined chicken breast, roasted, sliced and paired with our new(ish) crunchy green bean salad. So satisfying you will want to eat it all week long! Crispy green beans and lightly charred kale mix perfectly with sprouted walnuts and fresh dill. Toss it all together with a bright dressing made from dijon and whole mustard seeds with lots of garlic, black pepper and tangy white wine vinegar. Chicken: Fogline Farm Chicken Breast*, Dijon, Pineapple Juice*, Sea Salt, Black Pepper, Garlic and Onion Powder and Filtered Water. Salad: Sprouted Red and White Quinoa*, Green Beans*, Curly Kale*, Apple Cider Vinegar, Sprouted Walnuts*, Sesame Oil*, Lemon*, Dijon, Whole Grain Mustard, Fresh Dill*, Garlic*, White Wine Vinegar, Mustard Seed*, Black Pepper. *Certified Organic Ingredient

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Place contents in a saucepan over medium-high heat and stir frequently.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Fogline Farm Golden Bone Broth with Toasted Garlic

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and then we finish the broth with fresh turmeric, ginger and toasted garlic. Makes for a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Avocado Oil (for frying garlic), Turmeric*, Cilantro*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

July 18, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Strawberry Banana Smoothie

New GRK Menu Item! Best within three to four days. We are excited to introduce a new variation of our weekly juice lineup- fresh fruit smoothies! Our focus here is to give you simple ingredients that you can add to your blended smoothies at home or drink as is for a breakfast replacement. This smoothie has local strawberries, fresh banana, pink lady apples and chia seeds. Sure to be a household favorite! Strawberries*, Banana*, Pink Lady Apple*, Filtered Water* and Chia Seeds*. *Certified Organic Ingredients

Rooted Watermelon Lemonade

New GRK Juice! Best within 3-4 days. Watermelon season is finally here, and we are taking full advantage of this delicious fruit to keep you hydrated and glowing all summer long! Watermelon*, Lemon*, Apple*, Beet* and Sea Salt.

Kevala Tahini Cookies with Guittard Dark Chocolate Chips

Best within 10 days. (Keep refrigerated) Load up on iron, calcium, magnesium and healthy fats all while you treat yourself to a decadent chocolate chip cookie. With a base of tahini, these cookies are the ultimate chocolate and nut butter treat. Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Toasted Garlic Hummus with Tomato Confit

New GRK Menu Item! Best within five days. This creamy hummus is rich in flavor from rich Kevala tahini and toasted garlic and shallots. Its also high in calcium, and packed full of phytonutrients from our delicate olive oil confit cherry tomatoes- making for a perfectly well rounded snack to accompany crisp veggies or crackers! Or use as a spread for sandwiches- it's a GRK a pantry staple for sure! Sprouted Chickpeas*, Tahini*, Lemon*, Garlic*, Shallot*, Avocado Oil (For Frying), Parsley*, Olive Oil, Filtered Water, Tomatoes* and Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days. Preheat an oven to 375 degrees. Place the frittata on a lightly oiled baking sheet and cook for 10-15 minutes, until edges are golden brown.

A take on the classic dish- we toss Mi Familia organic tortillas in our toasted guajillo salsa, caramelized red onion, sauteed spinach and roasted potato. Then we top the frittata off with crumbled sheep's milk feta and a another drizzle of guajillo salsa! Red Potatoes*, Mi Familia Tortilla*, Red Onion*, Red Pepper*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, White Onion*, Garlic*, Apple Cider Vinegar*, Sea Salt and Butter (or Olive Oil).

Optional protein: Pork Carnitas (Llano Secco Pork Shoulder*

Mexican Street Corn Salad with Herby Yogurt Dressing

Best within three days. A take on Mexican street corn- bright and crunchy seared corn from Riverdog Farms in Capay, CA, crunchy bell peppers from Pinnacle Farms and smoked paprika salad loaded with fresh herbs and served with a side of tangy grass-fed yogurt from our local Straus creamery. Corn*, Cucumbers*, Red Pepper*, Feta, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Thai Green Bean & Sprouted Quinoa Salad with Corn and Cherry Tomatoes

Best within 3 days. Loaded with fresh cilantro, green onion and a helping of sprouted quinoa, this is a very satisfying ready-to-eat salad, paired with an umami-packed slow-cooked Thai dressing. Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Sprouted Peanuts*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*. *Certified Organic Ingredient

Optional protein: Chicken Sausage: Fogline Farm Ground Chicken*, Lemongrass*, Shallot*, Garlic*, Fish Sauce*, Honey*, Cilantro*, Green Onion*, Sea Salt.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

Maria's Sweet Pepper Tamales

Best within one week. A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada cow's milk monterey jack cheese, red and orange bell peppers, potato and fresh tomato. Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Cow's Milk Monterey Jack Cheese*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Spring Roll Lettuce Wraps with Thai Peanut Sauce

New GRK Menu Item! Best within three to four days. A rainbow of crunchy, local veggies from Spade & Plow and brown rice vermicelli noodles laced together with fresh herbs and served with crisp butter lettuce from Blue Heron Farms and a savory thai peanut sauce. Brown Rice Vermicelli Noodles*, Carrots*, Cucumber*, Red Cabbage*, Red Bell Peppers*, Cilantro*, Green Onions*, Mint* and Bib Lettuce*. Peanut Sauce: Natural Peanut Butter*(No Additives), Tamari*, Honey*, Garlic*, Ginger*, Rice Wine Vinegar*, Lime*, Sea Salt and Filtered Water.

GRK Black Bean Burgers with Roasted Red Pepper Sauce

Best within five days or freeze. Our oh so popular, Jalapeno Black Bean Burgers are back with our classic set up- paired with a roasted red pepper sauce and a tangy red cabbage slaw topped with cilantro and green onion. For the Burger: Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Cumin*, Sheep's Milk Feta*, Chipotle Powder*, Black Pepper. Red Pepper Sauce: Red Bell Peppers*, Cilantro*, Lime Juice*, Red Wine Vinegar*, Garlic* and Sea Salt. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Lemon Juice*. *Certified Organic Ingredient

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Curry Roasted Fennel Salad with Local Little Gems

Best within 2-3 days. A delicious marriage of flavors! Fresh fennel from Lakeside Organics is tossed in a yellow curry paste, roasted until caramelized and paired with fresh slices of red bell pepper from Pinnacle Farms and brined Fogline Farm chicken breast. Served with our rosemary-tahini dressing and tender white beans from Rancho Gordo! Little Gem Lettuce*, Fennel*, Red Bell Peppers*, White Runner Beans*, Garlic*, Rosemary*, Curry Powder*, Lemon Juice*, Avocado Oil, Coconut Aminos*, Apple Cider Vinegar*, Garlic* and Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

BBQ Spiced Chicken with Tangy Lemon Potato Salad

New GRK Menu Item! Best within four to five days. Preheat an oven to 375 degrees. Place the the chicken drumsticks on a lightly oiled baking sheet and cook for 10-15 minutes.

The sun is here to stay and we are celebrating with this summer BBQ favorite- Fogline Farm chicken drumsticks tossed in a barbecue spice rub and served with a tangy whole grain mustard potato salad complete crunchy celery, dill and chopped lemon. Warm up at home or enjoy at room temp- this one is perfect for a beach picnic! Fogline Farm Chicken Legs*, BBQ Spice Rub (Date Sugar*, Sea Salt, Pepper, Smoked Paprika, Chili Powder, Cumin, Aleppo, Zaatar). Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Mediterranean Rice Bowl with Herbed Lentils

New GRK Menu Item! Best within four days. A ready to eat meal with all the fixings- brown rice pilaf, herbed green lentils, cauliflower tabbouleh and eggplant babaganoush (think hummus without the chickpeas!). Topped with tender grilled zucchini, crumbled and feta cheese. Delicious cold or warm it up in a pan for a little middle eastern fried rice! Pilaf: Ghee*, Brown Basmati Rice*, Shallots*, Garlic*, Sea Salt, and Vegetable Broth*. Babaganoush: Eggplant*, Tahini*, Garlic*, Olive Oil and Sea Salt. Tabbouleh: Cucumber*, Red Onion*, Riced Cauliflower*, Parsley*, Cilantro*, Dill*, Mint*, Garlic*, Red Wine Vinegar, Olive Oil, Lemon Juice* and Sea Salt. Herbed Lentils: Rancho Gordo Green Lentils, Red Onion*, Garlic*, Vegetable Broth*, Dill*, Oregano*, Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.) Garnishes: Zucchini* and Feta Cheese.

Optional protein:  Herbed Lamb: Superior Ground Lamb*, Red Onion*, Garlic*, Chicken Broth*, Dill*, Oregano*, Sea Salt and Lebanese Seven Spice (Pine Nuts*, Clove, Nutmeg, Cinnamon, Coriander, Allspice, Black Pepper, Cumin and Sea Salt.)