April 25, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within three days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Kiwi*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Roasted Pistachio and Almond Flour Cookies

Best within 10 days, refrigerated. Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat. Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios. *Certified Organic Ingredient

Vanilla Chia Pudding with Strawberry Basil Compote

Bet within three days. We pair our date-sweetened vanilla chia pudding with a strawberry basil compote. Chia Seeds*, Cashews*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*. *Certified Organic Ingredient

Jalapeno and Green Onion Cornbread Muffins

Best within one week or freeze. These classic moist cornbread muffins are a little sweet with just a hint of spice from jalapeño. They are mild in heat and very flavorful! Cornmeal*, Almond Flour*, Pamela's Baking Mix, Jalapeño*, Eggs*, Green Onion*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Straus Greek Yogurt*, Himalayan Pink Salt. *Certified Organic Ingredient

Maple Glazed Lemon Loaf

New! Best within one week. We're offering our new Maple Lemon Loaf in two slices or four. Its a great anytime snack and makes a fabulous French toast! Pamela's Pancake Mix* (contains almonds,) Maple Syrup*, Lemon Juice*, Lemon Zest*, Straus Greek Yogurt*, Avocado Oil, Baking Powder and Sea Salt. *Certified Organic Ingredient

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Blood Boosting Beet Dip with Fresh Dill and Straus Yogurt

Best within four-five days. This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Strauss Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*. *Certified Organic Ingredient

Red Onion Poppyseed Dressing

Holds well for two weeks. The newest addition to our salad dressing selection- Red Onion Poppyseed Dressing. Grab a bag of Spade & Plow greens and this super delicious dressing to make a spring ready salad at home! Avocado Oil, Red Wine Vinegar*, Lemon Juice*, Dijon Mustard*, Garlic*, Red Onion*, Poppy Seeds*, Honey*, Sea Salt. *Certified Organic Ingredient

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days. Heat an oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes, until edges become golden brown.

We've added a little bacon to our take on this classic dish- with Mi Familia organic tortillas, toasted guajillo salsa, caramelized red onion, sauteed spinach and roasted potato. Topped with another drizzle of guajillo salsa and sheep's milk feta cheese. Yep. We're pretty excited too! Red Potatoes*, Llano Seco Pork Belly*, Mi Familia Tortilla*, Red Onion*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, Apple Cider Vinegar, Garlic*, Butter, Sea Salt.

Optional Protein: Pork Carnitas

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing.  Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

Thai Green Bean Salad with Seared Oyster Mushrooms and Crunchy Peanuts

Best within three days. Mild. Our spring variation of a Southeastern Asian favorite, Laab. Oyster mushrooms from Far West Fungi get seared in a hot cast iron with green beans and then tossed with toasted basmati rice powder and a tangy lime dressing that hits all the right notes! Then we sprout and roast fresh peanuts for protein (served on the side) and pair it all with Spade & Plow mixed greens and fresh herbs! Spade and Plow Mixed Greens*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Oyster Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*. *Certified Organic Ingredients

Warm Beet and Potato Salad with Dill Yogurt Sauce

Enjoy within 4-5 days. Enjoy cold or warm! To warm, toss contents in a skillet over medium heat with a light drizzle of oil.

A decadent take on classic potato salad that's rich with fiber, minerals and protein. Topped with dilly Straus greek yogurt, housemade pickles and fresh red onions! Its light and refreshing- perfect for these warm days ahead. Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Coconut Red Lentil Soup with Fresh Curry Paste and Lime

Best within one week. Heat in a saucepan over medium-high heat, stirring frequently.

A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. Heat in a saucepan over medium-high heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Habanero Salsa (Medium) 

Best within four days. Warm beans and optional pork protein in separate saucepans over medium heat, folding often. For the ropes, drizzle a skillet with olive oil and warm over medium high heat until edges are firm and golden brown. Garnish as desired.

Toast up the sope to be crispy on the outside and soft in the middle. Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy habanero and tomatillo salsa, finished with a little sour cream to cool things down a bit. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Habanero*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Sour Cream* (optional.) *Certified Organic Ingredients

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Warm an oven to 400 degrees. Place fritters on a baking sheet that’s been lightly oiled. Cook for 15-20 minutes.

anHearty rice, tender broccoli, and savory sheep's milk pecorino cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Harissa Roasted Chicken Quarters with Kale Slaw and Herbed Feta Yogurt 

Best within four days. Warm an oven to 425 degrees while allowing chicken to come to room temperature. Cook chicken for 20 minutes, then allow to sit for 3 minutes. Serve alongside slaw and enjoy!

Our Fogline Farm chicken quarters are tossed in our garlicky spice blend made from fresh ground spices from Oaktown Spice Co. and roasted perfection. Each chicken quarter is served alongside a chopped kale slaw, our house made harissa dressing and a creamy herbed-feta yogurt to top it all off (served on the side). Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic, Onion Powder, Sea Salt and Black Pepper. Kale Slaw: Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Cilantro*, Sea Salt, Avocado Oil*. Harissa Vinaigrette: Harissa Paste** (Guajillo Peppers*, Tomato Paste*, Garlic*, Caraway Seed, Cumin, Lemon Juice*, Smoked Paprika, Apple Cider Vinegar* and Sea Salt), Local Honey*, Red Wine Vinegar*, Lemon*, Olive Oil*, Garlic* and Sea Salt. Herbed Feta Yogurt: Straus Greek Yogurt*, Lemon Juice*, Sheep's Milk Feta*, Olive Oil*, Garlic*, Chives*, Cilantro*, Black Pepper and Sea Salt. *Certified Organic Ingredients.

April 18, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Sprouted Oat and Seed Bread with Rosemary and Thyme

The ultimate nutrient-dense snack and bread alternative! Loaded with fiber and omega-3 fatty acids, this bread base is soaked overnight to make all its nutrients more bio-available. (Freezes Well) Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Candy Cap Muffins

Best within one week refrigerated. Candy Cap mushrooms have a sweet maple aroma and rich flavor that is most commonly used in deserts. If you've never tried them your in for a real treat, if you have then you know how intoxicating these gems are.  Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient Sprouted Brown Rice Flour Blend*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient

Frangipane Galette with Borba Farms Strawberries

New GRK Menu Item! Best within three days. We are so excited to share a very special project with you all- our gluten free galettes! With strawberry season off to a great start, we just couldn't wait any longer. These galettes are made from Bob's Red Mill gluten free flour and Straus Farms butter to make our flaky and oh so tender pie dough. Then each galette get filled with almond paste (also known as frangipane) and fresh strawberries. One galette is a big portion, about 2-3 servings so get ready to share or don't (we would completely understand if you didn't). Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water. Filling: Almond Flour*, Coconut Sugar*, Straus Butter*, Pasture Raised Eggs*, Almond Extract*, Strawberries*, Tapioca Flour* and Lemon Juice*.

Cilantro Cashew Crema

Best within one week. A versatile veggie dip, taco topper or salad dressing. Also pairs well with the Rancho Gordo Creamy Posole Soup on this week's menu! Raw sprouted cashews are blended with an assortment of intensely fresh cilantro, roasted jalapeno (mild) and lime juice. Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt. *Certified Organic Ingredients

Coastal View Asparagus and Roasted Sunchoke Frittata with White Cheddar and Chives

New GRK Menu Item! Best within five days. Heat an oven to 400 degrees. Place frittata on a baking sheet and cook for 15-20 minutes, until edges are golden brown.

It's asparagus season! Asparagus are high in essential vitamins, calcium and fiber. We are so excited to celebrate this wholesome vegetable and what a better way than to highlight it than in this weeks frittata. We deeply roast the sunchokes until rich and creamy, then we lightly roast the asparagus and caramelized red onions for their sweetness and depth of flavor. Then we add in chopped Spade & Plow sundried tomatoes and lots of chives, then each frittata is topped off with Sierra Nevada Goat Cheddar and baked to perfection! Pasture Raised Egg*, Sunchokes* Red Potato*, Asparagus*, Sun-Dried Tomato*, Shallot*, Sierra Nevada Goat Cheddar, Chives*, Dijon, Sea Salt, Pepper. *Certified Organic Ingredient

Rancho Gordo Creamy Posole Soup with Roasted Poblano and Lime

New GRK Menu Item! Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth or a luxuriously dairy-free soup, finished with roasted poblano peppers, fresh cilantro and lime juice. It's giving us summer chowder vibes! Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Green Onion*, Wise Guys Hot Sauce*, Olive Oil*, Lime Juice*, Garlic*, Cumin, Turmeric, Coriander and Sea Salt. *Certified Organic Ingredient

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Classic Chicken Chili with Crispy Tortilla Strips and Sour Cream

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A flavor rich and warming bowl of braised Fogline Farm ground chicken and Rancho Gordo heriloom beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Fogline Farm Ground Chicken*, Rancho Gordo Hidatza and Pinto Beans, Yellow Onion*, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*. *Certified Organic Ingredients

Sun Dried Tomato & White Bean Burger with Basil Aioli

New GRK Menu Item! Best within five days. To warm, heat an oven to 400 degrees and place burgers on a baking sheet. Cook for 15 minutes.

A new addition to our menu and one we are extremely excited about! This vegetarian and protein packed veggie burger is made with Rancho Gordo white beans, Far West Fungi lion's mane mushrooms, roasted hannah sweet potatoes, sprouted white quinoa, pecorino cheese and Spade & Plow sundried tomatoes! Eat as a lettuce wrap or pick-up some of your favorite burger buns- top with basil aioli and our pickled onions (bun not included, but highly encouraged). Burger: Rancho Gordo White Bean*, Far West Fungi Lions Mane Mushrooms*, Yellow Onion*, Sprouted White Quinoa*, Cashew*, Rolled Oats*, Garlic*, Eggs*, Lemon*, Sheep's Milk Pecorino*, Sun Dried Tomatoes*, Little Gems* and Sea Salt. Basil Aioli: Basil*, Egg Yolk**, Lemon*, Olive Oil*, Garlic*, Dijon*, Avocado Oil* and Sea Salt. Pickled Onions: Yellow Onions*, White Wine Vinegar*, Filtered Water*, Coriander Seed*, Bay Leaves*, Mustard Seed*, Black Peppercorn, Garlic* and Sea Salt.

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days. Heat an oven to 375 degrees. Arrange carrots on a baking sheet and cook for 15-20 minutes. Plate the carrots and add pipits and Lemony Thyme Greek Yogurt as desired.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Miso Sesame Slaw with Aleppo Cashews

Best within 5 days. A crunchy, sweet and salty slaw with a creamy nutty dressing- topped with Aleppo toasted Cashews. Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Black Bean Chopped Salad Kit with Creamy Chipotle Dressing and Spade & Plow Mixed Greens

New GRK Menu Item! Best within 4 days. This is a new style of offering that minimizes packaging and allows you to enjoy multiple servings at a better price. We’re kicking off our new salad kits with this summer inspired black bean salad mixed with pickled red onions, cilantro, toasted cumin and lime juice. Layered in a jar with roasted sweet potatoes, feta cheese and cilantro. The kit comes with a quart of the black bean and sweet potato salad, an 8oz jar of creamy chipotle dressing, a side of spiced garlicky pepitas and a bag of Spade & Plow mixed greens! A salad for the whole family, or use this kit to meal prep and eat across several meals (serves 2-5.) Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*. Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt. Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

GRK Cobb Salad

New GRK Menu Item! Best within five days. This salad is an entire meal in itself! Balanced with plenty of phytonutrients and protein forward ingredients. We start by mixing romaine with a hefty portion of green cabbage and fresh picked dill. The greens then get topped with season radishes, a hard-boiled egg, thinly sliced red onions and our creamy avocado-ranch dressing. Romaine*, Green Cabbage*, Dill*, Red Onion*, Watermelon Radish*, Sheep's Milk Feta*, Llano Secco Pork Belly* and Pasture Raised Eggs*. Avocado Ranch Dressing: Avocados*, Cocojune Dairy-Free Greek Yogurt*, Housmade Mayonnaise (Egg Yolk**, Olive Oil*, Avocado Oil*, Dijon*, Filtered Water*, Garlic*), Nutritional Yeast*, Garlic Powder, Onion Powder, Chives*, Parsley*, Dill*, Lemon*, Garlic*, Sea Salt, Black Pepper. *Certified Organic Ingredients **Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness

Maria's Chile Rojo Pork Tamales

Best within one week. Heat an oven to 400 degrees. Remove the husk from the tamales and cook for 20 minutes.

A classic chile rojo tamale with organic masa mixed with olive oil and water, then stuffed with Llano Secco pulled pork seasoned with Maria's rich chile rojo sauce. Want a little more sauce? You can now upgrade your tamales to include an 4oz chile rojo sauce for the top of your tamales! Bobs Red Mill Masa Harina*, Llano Seco Pork Shoulder, Chile Pulla, Sesame Seeds*, Oregano*, Tomatillo , Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Lamb Meatballs with Herbed Yogurt and Roasted Garlic Hummus

Best within four days. Heat an oven to 350 degrees. Place meatballs on a baking sheet and cook for 20 minutes. Combine greens on a separate plate and add meatballs when does, using the sauce as desired.

We start with a plethora of herbs and spices to make our lamb meatballs. Then we roast them until juicy and tender, and serve then with crisp butter lettuce, fresh persian cucumbers, pickled sumac red onions, herbed greek yogurt and roasted garlic hummus. Enjoy as wraps or plate it up to choose your own adventure! One serving is three meatballs. Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce*. Yogurt Sauce: Straus Greek Yogurt*, Mint*, Lemon Juice*, Black Pepper and Sea Salt. Hummus: Rancho Gordo Sprouted Chickpeas, Lemon*, EVOO*, Garlic*, Tahini* and Sea Salt. *Certified Organic Ingredients

April 4, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Fogline Farm Bone Broth with Toasted Garlic and Lime

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and shallot. Then we roast local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and is then seasoned to taste with fresh lime juice and local sea salt. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze! We have your Easter Sunday dinner rolls covered- these gluten free dinner rolls are made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper. *Certified Organic Ingredient

Double Chocolate Buckwheat Cookies

They're back! These deep dark treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. (These cookies are rather large but we won't judge if you don't share.) Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

Five Spice Granola with Pineapple and Sprouted Peanuts

Best within three weeks refrigerated. An Eastern inspired granola based off the traditional five spice blend which encompasses all the five flavor profiles: sweet, sour, bitter, salty, and umami. A mixture of star anise, clove, cinnamon, sichuan pepper and fennel seed with the addition of turmeric and ginger. Sprouted peanuts bring high quality plant protein and a mix of house dried pink lady apples and unsweetened pineapple take this one over the top! Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Mango*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Roasted Garlic Pesto with Pecorino Cheese

Best with two weeks (keep a thin layer of olive oil overtop for best storage.) Spruce up dinner time with this immune boosting blast of raw phytonutrients from fresh basil and young arugula mixed with and sprouted pecans and pecorino cheese. Wonderful as a dip or spread or use it to dress your favorite pasta, grain or vegetables! Young Arugula*, Basil*, Pecan, Olive Oil*,  Garlic*, Lemon Juice* , Lemon Zest*, Sea Salt, Sheep's Milk Pecorino, Black Pepper*. *Certified Organic Ingredient

Maria's Refried Beans

Best within four days. Drizzle a small amount of olive oil into a saucepan and warm beans over medium-high heat, stirring often.

Maria's famous refried beans are finally making a solo appearance on the menu- she starts by sprouting Rancho Gordo pinquito beans- this helps your body absorb the important nutrients and minerals these delicious beans have to offer. Then she cooks them with onions, garlic and bay leaves. Once tender, the beans are lightly fried in Amphora Nueva olive oil and seasoned with local sea salt. An decadent ode to our local farmers and makers. Pinquito Beans*, Garlic*, Onion*, Olive Oil, Sea Salt and Vegetable Stock*. Topped with Sheep's Milk Feta* and Cilantro*. *Certified Organic Ingredient

Mexican Rice with Cilantro and Lime

Best within four days. Drizzle a small amount of olive oil into a saucepan and warm rice over medium-high heat, tossing often. We've got Taco Tuesday sides covered this week! Simple sprouted brown rice stewed with tomato, garlic and shallots to perfection and then tossed with fresh cilantro and a squeeze of lime juice. Sprouted Brown Lumburg Rice*, Vegetable Broth*, Tomato*, Carrot*, Garlic*, Straus Salted Butter*, Shallots*, Cilantro*, Lime*, Black Pepper, Sea Salt. *Certified Organic Ingredient

Far West Fungi Mushroom and Poblano Frittata with Chive Goat Cheese

Best within five days. Preheat oven to 375 degrees. Place frittata on a baking sheet and warm for 15-20 minutes.

A satisfyingly nutritious anytime meal updated with roasted poblano peppers, oyster mushrooms from Far West Fungi and chive goat cheese.   Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Sliders

Best within three days. Preheat oven to 375 degrees. Place beet burgers on a baking sheet and warm for 15-20 minutes.

A riff off the Plant Cafe's recipe- you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles, red onion and little gem cups to wrap everything up into a perfect little bite! Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Little Gem*, Cucumber*, Red Onion*, Thyme*, Olive Oil*, Red Wine Vinegar*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week. Warm in a saucepan over medium-high heat, stirring often.

A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper. *Certified Organic Ingredient

Harissa Chili with Rancho Gordo Heirloom Beans and Crunchy Veggies

Best within five days or freeze. Warm in a saucepan over medium-high heat, stirring often.

A flavor rich and warming bowl of harissa spiced Rancho Gordo beans braised with onion, garlic and tomato until beans are tender and delicious! Topped with crunchy radish, red onion and cabbage. Add sour cream or a slice of avocado for something a little extra. Ground Lamb*, Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Harissa, Dry Basil*, Garlic*, Chipotle powder*, Coriander*, Cinnamon*, Cumin Seed*, Sea Salt, Cabbage*, Red Onion*, Cilantro*, Radish*.

Optional protein: Ground Lamb*

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze. Warm in a saucepan over medium-high heat, stirring often.

This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt. Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt. *Certified Organic Ingredient

Chicken Ragu with Spaghetti Squash and Pecorino

Best within five days. Warm chicken rags in a saucepan over medium-high heat, stirring often. To warm the noodles, drizzle a saucepan with olive oil and gently toss spaghetti squash noodles until thoroughly warmed.

A simple recipe made with simple ingredients! We start with roasted Spade & Plow spaghetti squash to create the "noodles". Then we top it with our slow braised chicken ragu made with Fogline Farm ground chicken, and finish the entire dish with a little shaved pecorino. Spaghetti Squash*, Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredients

Mustard Brined Chicken Quarters with Toasted Garlic Yogurt and Dilly Slaw

Best within four days. Warm an oven to 375 degrees. Place the chicken quarters on a baking sheet and warm for 2-25 minutes.

A light and fresh take on our roasted chicken quarters! We start by brining Fogline Farm chickens in a mustard brine with sea salt and a little pineapple juice. Then we season the chicken quarters with a special blend of spices from Oaktown Spice Co. and roast in the oven until crispy and caramelized. Served with a toasted garlic yogurt and a light, and refreshing slaw with Tuscan Kale from Borba Farms! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Dilly Slaw: Green and Red Cabbage*, Tuscan Kale*, Red Onion*, Dill* and Parsley* Toasted Garlic Yogurt: Straus Greek Yogurt*, Garlic*, Avocado Oil, Lemon*, Dill*, Black Pepper* and Sea Salt.

Lamb Loaf with Roasted Garlic Mashed Potatoes

Best within four days or freeze. Warm oven to 375 degrees. For the lamb loaf slices, place on a baking sheet and cook for 15 minutes. For the full lamb loaf, cook longer for 25-30 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Served with a side of tangy tahini dressing and mashed potatoes flavored with roasted garlic and finished with Staus butter and greek yogurt. We're offering whole loaves for those that want to share this with the entire family, whole loaf will come with mashed potatoes and dressing in separate containers on the side (one and two slices will be packaged with mash and dressing in the same container). Lamb Loaf: Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain Mustard, Cumin*, Cinnamon*, Allspice*, Olive Oil, Sea Salt. Mashed Potatoes: Yellow Potato*, Garlic*, Olive Oil*, Straus Salted Butter*, Staus Greek Yogurt, Straus Whole Milk*, Garlic Powder and Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. *Certified Organic Ingredient

Fogline Chicken Mole Enchiladas with Avocado

Best within five days. Warm oven to 375 degrees. Place enchiladas on a baking sheet and top with mole. Bake for 15-20 minutes. Remove from oven and garnish as desired.

Maria's mole has rich flavor from an array of charred chilies and is tossed with pulled Fogline chicken, peppers and onions. Topped with goat cheddar, lime drenched avocado and Struass sour cream. Fogline Farm Chicken, Mi Rancho Organic Corn Tortillas*, Onion*, Pepper*, Sierra Nevada White Cheddar*, Avocado*, Cilantro*, Sour Cream*. Mole: Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Kate's Kale Salad with Castelvetrano Olives and Roasted Garlic

Best within 2-3 days. Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. We're pretty sure you're going to love it! Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

Southwestern Salad with Sprouted Rancho Gordo Beans and Crispy Tortilla Strips

Best within 5 days. This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini, homemade barbecue sauce and crispy tortilla strips for a little extra crunch! Sprouted Pinto Beans*, Salanova Greens*, Tortillas, Olive Oil, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt. BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Chicken

Spaghetti Squash Alla Siracusana

Best within five days. A traditional Italian dish hailing from Syracuse Sicily, made with a GRK twist. Well, a few twists! Made with local spaghetti squash "noodles" and a vegan tomato sauce with roasted red bell peppers, eggplant, black olives and savory fresh capers. Topped with our house "breadcrumbs" made from sprouted outs, chia and flax. Spaghetti Squash*, Tomato*, Eggplant*, Red Bell Pepper*, Olive Oil, Kalamta Olives, Basil*, Celery*, Capers, Garlic*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt.

Red Mustard and Arugula Salad with Local Backberries & Humboldt Fog Goat Cheese

Best within four days. Think cheese board, without the crackers. This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, crisp bosc pears and a wedge of Cypress Grove Humboldt Fog goat cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Pear*, Sprouted Pecan*, Spade & Plow Blenheim Apricot*, Cypress Grove Humboldt Fog Goat Cheese, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

March 28, 2023

'Drink Your Greens' Limeade

Best within four days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory) — a perfect beverage to satisfy your sweet-tooth and support your gut health! Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt. *Certified Organic Ingredient

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days. A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion. Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Rancho Gordo White Bean Hummus with Roasted Red Pepper Sauce

Best within four days. Sprouted Rancho Gordo Cassoulet white beans are blended with Kevala tahini, Amphora Nueva olive oil, roasted garlic and fresh lemon juice. Our roasted red pepper sauce really takes this snack over the top! Pair with this weeks Falafel or Luleh Lamb Burgers, or pair with crisp veggies for a midday snack. Rancho Gordo White Bean*, Garlic, Lemon Juice, Lemon Zest*, Kevala Tahini*, EVOO, Sea Salt. Pepperonata: Red Bell Peppers*, EVOO, Red Pepper Flakes*, Garlic*, Red Wine Vinegar, Pecorino, Lemon Juice, Sea Salt, Black Pepper*

Apple and Sprouted Pecan Muffins

Best within one week. (Keep refrigerated) Light and fluffy olive oil muffin laced with baked pink lady apples and crunchy sprouted pecans and lightly sweetened with maple syrup and medjool dates! Rice Flour*, Almond Flour, Pasture Raised Eggs*, Pink Lady Apples*, Amphora Nueva Olive Oil, Housemade Almond and Date Milk*, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Pecans*, Almond and Vanilla Extract. *Certified Organic Ingredient

Banana & Dark Chocolate Chia Pudding

Best enjoyed in three days. Chocolate for breakfast, sorry not sorry! We've taken our classic vanilla chia pudding and melted in rich dark chocolate and fresh bananas for a luxurious texture and taste. Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Mutari Cacao Nibs, Chia Seeds*, Sea Salt. *Certified Organic Ingredient

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Sweet Potato and Leek Frittata

Best within five days. Warm an oven to 350 degrees and place frittata on a baking sheet, allowing to come to room temperature while the oven preheats. Bake for approximately 10-15 minutes.

Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient

Far West Fungi Mushroom Soup with Lions Mane

Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

We start this dish by sautéing shallots in homemade ghee, the layering in the mushrooms and finishing with truffle salt. This is a deliciously earthy and unctuous bowl made delightfully creamy with sprouted cashew milk. Vegetable broth* (Celery*, Carrots*, Onion*, Bay Leaf) Brown and Oyster Mushrooms*, Shallots*, Cashews*, Clarified Butter (Ghee)*, White Wine, Chives*, Rosemary,* Thyme,* Italian Truffle Salt and Black Pepper. *Certified Organic Ingredient

Spade & Plow Sunchoke and Spring Garlic Soup

Best within five days or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

A celebration of Spring! We blend Spade & Plow sunchokes and green garlic, blended until silky smooth with cashew cream, housemade ghee and roasted garlic. This soup is vegetarian and dairy free (still contains ghee). Spring Garlic*, Yellow Onion*, Sunchoke*, Garlic*, Cashew Milk*, Ghee, Olive Oil, Spinach*, Sea Salt. *Certified Organic Ingredients

Herbed Falafel with Cucumber Salad and Tzatziki

Best within three days. A fresh take on a Middle Eastern inspired classic! Our oven baked falafel is served alongside a cucumber salad tossed with red onion, kalamata olives, feta cheese and fresh herbs. Warm up your falafel, top with a generous scoop of tzatziki yogurt sauce and serve with our crunchy cucumber salad- a delicious and complete meal all in one! For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Pink Himalayan Salt, Pepper*, Lemon*, Garlic*. Cucumber Salad: Red Onion*, Kalamata Olives*, Cucumber*, Mint*,*Red Wine Vinegar*, Shallot*, Garlic*, Dried Basil, Dried Oregano, Red Pepper Flake, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*. Tzatziki: Cucumber*, Greek Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Maria's Sope with Refried Beans and Avocado-Tomatillo Salsa

Best within four days. Toast up the Sope to be crispy on the outside and soft in the middle by drizzling a sautee pan with olive oil and flipping the sope often. Heat beans and optional pork in a small saucepan over low heat with a little oil.

Top with Rancho Gordo refried beans, crunchy cabbage and radish and a slightly spicy avocado and tomatillo salsa and feta cheese. Bobs Redmill Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Avocado*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese* (optional.) *Certified Organic Ingredients

Optional protein: Llano Seco Pulled Pork*

Hannah Sweet Potato & Pesto Egg Salad with Snap Peas

Best within four days. A poshed-up version of potato salad made with roasted white Hannah sweet potatoes tossed in our pecan-basil pesto, crispy sugar snap peas and topped with a jammy soft boiled egg and GRK Everything Bagel spiced "breadcrumbs". Hannah Sweet Potato*, Pasture Raised Egg*, Sugar Snap Peas*, Mint*, Green Onion*, EVOO and Sea Salt. Pesto: Basil*, Cilantro*, Arugula*, Pecans*, Extra-Virgin Olive Oil*, White Wine Vinegar*, Lemon Juice*, Garlic*, Nutritional Yeast, Black Pepper*, Sea Salt. Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt. *Certified Organic Ingredient

Peanut Lime Slaw

Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farms Pulled Chicken*

GRK Wedge Salad with Spade & Plow Sundried Tomatoes

Best within five days. This salad is loaded with a a few of our favorite things from our friends over at Spade & Plow! We start by making a decadent sun dried tomato vinaigrette to pair with our crispy "Everything Bagel" seeded breadcrumbs and house greek dressing. A combination meant to make your tastebuds dance! The base of the salad is a mix of seasonal greens and gets topped with sheep's milk feta, fresh herbs and crisp radishes! Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill* and Sheep's Milk Feta. Sun-Dried Tomato Vinaigrette: (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt) Everything Breadcrumbs: Rolled Oats*, Steel Cut Oats*, Flax Seed*, Olive Oil, Chia Seed*, Pepitas*, Sesame Seeds*, Garlic Powder*, Onion Powder*, Black Pepper*, Apple Cider Vinegar and Sea Salt.

Optional protein: Fogline Farms Pulled Chicken*

Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

Optional protein: Fogline Farms Pulled Chicken*

Luleh Lamb Lettuce Wrap with Spade & Plow Roasted Sunchokes

Best within five days. Warm oven to 400 degrees and place the lamb burgers on a baking sheet. Cook for 15 minutes. We’re taking a classic middle eastern dish and putting a little GRK twist on it. Superior Farms ground lamb is mixed with chopped herbs and toasted spices, sprouted quinoa and fresh lemon juice. Then is popped into the oven and baked to perfection. We serve the lamb burger alongside fresh bib lettuce, sumac red onions, cucumber tzatziki and roasted sunchokes from Spade & Plow (best for dunking in your tzatziki sauce). For our dairy-free friends, we have a special yogurt sauce made from from CocoJune coconut yogurt just for you! Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Sunchokes*, Avocado Oil and Sea Salt. Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper* Dairy Free Tzatziki: Cucumber*, CocoJune Coconut Yogurt*, Garlic*, Lemon Juice*, Dill*, Mint*, Sea Salt and Black Pepper

Italian Chicken Sausage Soup with Heirloom Beans and Pancetta

Best within five days or freeze. Best within one week or freeze. Heat in a saucepan over medium-high heat, stirring frequently.

Our Italian chicken sausage, using chickens from Fogline Farm, is seasoned with a variety of spices from Oaktown Spice Co.. We layer the soup with seared chicken sausage, carrots, celery, onion and nutrient dense bone broth. Then to finish, we add crispy pancetta, sheep's milk pecorino and a little lemon juice and parsley for a fresh finish to this rich soup! Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Llano Seco Pork Belly*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine, Lemon Juice*, Fogline Farm Chicken Broth, Basil*, Parsley*, Sea Salt and Pepper.

Tandoori Spiced Chicken Quarters with Coconut Basmati Rice and Cilantro-Mint Chutney

Best within four days. Heat oven to 400 degrees. Place chicken and rice on a baking sheet. Spread the rice so its in an even layer, less than an inch thick. Bake for 20 minutes.

Our roasted Fogline Farm chicken quarters are tossed in a Middle Eastern spice blend featuring a few of our favorite spices from Oaktown Spice Co.. Then its is roasted to perfection and served alongside coconut basmati rice that is finished with fresh lime, cilantro and crispy shallots. Heat up at home and top with our cilantro-mint chutney, fresh cucumbers, cilantro and a squeeze of lime! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic, Onion Powder, Turmeric Powder, Ground Ginger, Cumin Seed, Coriander Seed, Paprika, Cinnamon, Clove, Sea Salt and Black Pepper. Coconut Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Makrut Lime Leaves*, Lime*, Raw Extra Virgin Coconut Oil* and Sea Salt. Mint Chutney: Mint*, Cilantro*, Ginger*, Garlic*, Jalapeno*, Lemon*, Honey*, and CocoJune Coconut Yogurt*.

March 21, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing

Holds well for several weeks. This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated. Fluffy banana muffins are lightly sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin. Griddle with a little butter or warm up in the oven for a quick treat! Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Kevala Tahini Cookies with Guittard Dark Chocolate Chips

Best within 10 days. (Keep refrigerated) Load up on iron, calcium, magnesium and healthy fats all while you treat yourself to a decadent chocolate chip cookie. With a base of tahini, these cookies are the ultimate chocolate and nut butter treat. Kevala Tahini*, Coconut Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt. *Certified Organic Ingredient

Braised Greens and Caramelized Onion Frittata with Black Garlic & White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and cook for 15 minutes.

This frittata is a flavor bomb! Its packed full of roasted red potatoes, caramelized onions, and sautéed greens. Then the entire frittata is drizzled with black garlic sauce and topped with white cheddar before being baked to perfection! Lots of zing and phytonutrients in every bite- a great way to start your day. Pasture Raised Eggs*, Potatoes*, Kale*, Spinach* , Rainbow Chard*, Black Garlic*, Yellow Onions*, Sierra Nevada Goat Cheddar, Extra Virgin Olive Oil*, Shallot*, Dijon, Sea Salt. *Certified Organic Ingredients

*Optional protein: Sage Chicken Sausage: Fogline Farm Ground Chicken*, Sage*, Shallot*, Garlic*, Dijon, Garlic Powder, Onion Powder, Crushed Red Chili Flakes*, Sea Salt and Black Pepper. *Certified Organic Ingredient

Pork or vegetarian Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze. Place in a saucepan over medium high heat and stir consistently until desired temperature.

A super satisfying soup with a humble list of ingredients, sourced from some of our favorite local farms and producers. We start by cooking Rancho Gordo posole until tender, then we use that flavorful broth to blend toasted Spade & Plow guajillo peppers and pepitas into the base of the soup. Then it is finished with lots of fresh lime juice and topped with shredded cabbage, fresh cilantro, thinly sliced radish and a slice of lime (packaged separately.) Rancho Gordo Posole, Filtered Water*, Bay Leaves*, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Cumin Seed*, Oregano*, Lime Juice*, Avocado Oil, Red and Green Cabbage*, Yellow Onion*, Cilantro*, Radish*, Limes*. *Certified Organic Ingredient

Crushed Green Lentils with Cilantro, Red Onion and Tahini

Best within five days. Place in a saucepan over medium high heat and stir consistently until desired temperature.

Rancho Gordo green lentils are sautéed with toasted cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. These lentils pair well with a handful of fresh greens and a squeeze of fresh citrus for a quick lunch, or enjoy as a side for our Lamb Stuffed Yams featured on this week's menu! Rancho Gordo Green Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Coconut Creamed Yams with Tahini, Toasted Shallots and Herb Gremolata

Best within one week. Heat oven to 350 degrees. Spoon the gremolata off to the side in a small bowl. Place creamed yams in a shallow ceramic dish and cook for 20 minutes.

We start by tossing Jewel Yams with olive oil and roasting them until tender and browning. We cream the whole potato chunks with coconut milk and a dollop of Kevala tahini, add a splash of fresh lemon juice and pinch of rosemary. A side of sprouted and toasted hazelnut gremolata really takes this one over the top! Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro*.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Place in a saucepan over medium high heat and stir consistently until desired temperature.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids and lots of vitamin A. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory spices from Oaktown Spice Co., and is finished with tart apricots and fresh cilantro. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four days. Warm an oven to 350 degrees. Place yams on a baking sheet and cook for 20 minutes.

Nutrient dense yams create the perfect vessel for warmly spiced ground lamb, creamy feta, nutty pine nuts, and a deliciously bright mint chimichurri. Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Pine Nuts*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Himalayan Pink Salt, Black Pepper *Certified Organic Ingredient

Roasted Chicken Quarters with Tahini-Rosemary Yams and Herb Gremolata

Best within four days. Heat an oven to 350 degrees. Place chicken and yams on a baking sheet and cook for 20 minutes.

Our roasted Fogline Farm chicken quarters are tossed in a seasoning blend featuring a few of our favorite spices from Oaktown Spice Co.. Then its is roasted to perfection and served alongside roasted yams that are lightly whipped with coconut milk, tahini, and finished with crispy shallots, lemon juice and rosemary. Warm up at home and top with fresh herb gremolata for a light, but oh-so satisfying dinner that everyone is sure to enjoy! Roasted Chicken: Fogline Farms Pasture Raised Chicken*, Oaktown Spice Co. Toasted Garlic and Onion Powder, Sea Salt and Black Pepper. Yams: Garnet Yams*, Coconut Milk*, Kevala Tahini*, Shallots*, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Pecans* and Almonds*, Lemon Juice*, Garlic*, Lemon Zest*, Parsley*, Cilantro* and Olive Oil*.

Little Gem Caesar

Best within four days. A crisp little gem salad paired with our housemade caesar dressing, garlicky pumpkin seeds, potato croutons and shaved sheep's milk pecorino cheese. Simple ingredients that come together to make a salad that's high in calcium, magnesium, iron and protein (it's also delicious!). *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*, Olive Oil*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon Juice*, Worcheshire, White Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Optional protein: Fogline Farm Pasture Raised Chicken*

The Green Greek Goddess

Best within four days. A fun GRK take on a classic greek salad- we load this salad with sumac red onions, crisp persian cucumbers and sprouted chickpeas tossed our delicious green goddess dressing! Spade and Plow Fresh Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Optional protein: Fogline Farm Pasture Raised Chicken*

Roasted Cauliflower Salad with Pomegranate and Pistachio

Best within three days. Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy arugula, fresh herbs and a lemon white wine vinaigrette—combined, it creates a salad that hits all the right notes! Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Pomegranate Seeds*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Creamy Spanakopita Stuffed Portobello Mushroom

Best within four days. Heat an oven to 350 degrees and place stuffed portobello on a baking sheet. Warm for 20 minutes.

A GRK twist on the classic Middle Eastern spanakopita- but we left the puff pastry out and replaced it with a Far West Fungi portobello mushroom! We start by sauteing spinach and dino kale with garlic, onions and white wine. The braised greens then get dressed in mascarpone cheese, fresh lemon juice and sheep's milk feta cheese, and piled high onto a roasted portobello mushroom. It gets topped with fresh dill and a little more feta for good measure. Portobello Mushroom*, Savoy Spinach*, Dino Kale*, Onion*, White Wine*, Castelvetrano Olives*, Garlic*, Cold Pressed Olive Oil, Dill*, Lemon Juice*, Mascarpone Cheese*, Sheep's Milk Feta*. *Certified Organic Ingredients