March 14, 2023

Papaya Smoothie with Green Apple and Lime

Best within two days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya until smooth and mix it with fresh pressed green apples and tangy lime juice, so you get the full benefit of its fiber. So its not exactly a smoothie... but it sure is close! Papaya*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Kiwi Immunity Green Juice

Best within three days. This green juice is full of hearty, antioxidant packed greens and low-glycemic super stars, green apple and kiwi. We add mineral rich chia seeds for a little boost in fiber, so you can start your day of on the right foot. Take as a shot or more realistically, drink the entire jar! Kiwi*, Green Apple*, Cucumber*, Parsley*, Kale*, Spinach*, Lime Juice* and Chia Seeds*.

Ruby Red C Boost Juice 

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Blood Boosting Beet Dip with Fresh Dill and Straus Yogurt

Best within four-five days. This is an Alison Roman recipe from her new book, Nothing Fancy, and it's delish! We roast red beets until tender and blend them with chopped garlic and new season sprouted walnuts. We then mix in fresh dill and Strauss Greek yogurt, and bam—you have an iron- and protein-rich snack that is nutrient-dense enough to make a meal of. Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! Red Beets*, Sprouted Pecans*, Sprouted Walnuts*, Strauss Greek Yogurt*, Fresh Dill*, Roasted Garlic*, Red Wine Vinegar, Black Pepper*. *Certified Organic Ingredient

Caramelized Winter Squash Frittata with White Cheddar

Best within five days. Heat oven to 350 degrees. Place frittata on a baking sheet and warm for 15 minutes.

A seasonal favorite! This frittata has a creamy and decadent appeal balanced with caramelized winter squash, fresh herbs and sautéed spinach. Butternut/Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Sierra Nevada White Cheddar, Grass-Fed Butter or Olive Oil (for No Cheese), Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted Oat & Seed Bread with Sesame Seed and Black Pepper

Densely nutritious and satisfying bread alternative and a great digestive aid (loaded with fiber!) Use as a vessel for this weeks Garlicky Beet Dip for a quick afternoon snack! Steal Cut Oats*, Rolled Oats*, Sunflower Seeds*, Chia Seeds*, Psyllium Husk, EVOO, Sesame Seed*, Maple Syrup*, Black Pepper*, Sea Salt. *Certified Organic Ingredient

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated. This is a super fun Tartine riff of sticky date pudding with Toffee sauce, but we changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our housemade caramel sauce and baked in an oat date pudding batter. Toast lightly with butter and enjoy! Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*. *Certified Organic Ingredient

Caramelized Winter Squash Frittata with White Cheddar

Best within five days. A seasonal favorite! This frittata has a creamy and decadent appeal balanced with caramelized winter squash, fresh herbs and sautéed spinach. Butternut/Acorn Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Sierra Nevada White Cheddar, Grass-Fed Butter or Olive Oil (for No Cheese), Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Superior Farms Lamb Ragu

Best within one week or freeze. Heat in a saucepan over medium high heat, stirring frequently.

Italian spices are mixed with Superior Farms ground lamb and slow cooked with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand. Superior Farms Ground Lamb*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter. *Certified Organic Ingredient

Madras Curry with Chilipepper Rockfish (Mild)

Best within 4 days. Heat in a saucepan over medium high heat, stirring frequently.

A rich and flavorful combination of savory curry and coconut balanced with crunchy seasonal vegetables. This dish is high in healthy fats from wild california caught chilipepper rockfish and coconut milk. Ocean 2 Table Chili Pepper Rockfish, Green Beans*, Coconut Milk*, Green Onion*, Cilantro*, White Wine, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Jalapeno*, Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar* *Certified Organic Ingredient

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze. We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand! Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt. *Certified Organic Ingredient

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within 5 days. Heat an oven to 350 degrees. Place on a baking sheet and cook for 15 minutes.

Hearty rice, tender broccoli, and creamy Midnight Moon goat cheese are baked to create a crispy, chewy savory bite! These rosemary laced fritters are placed atop a bed off fresh arugula topped with pickled red onion. Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*. *Certified Organic Ingredient

Curried Carrot Soup with Markut Lime and Coconut

Best within five days. Heat in a saucepan over medium high heat, stirring frequently.

This soup is bright with the flavors of lemongrass and kaffir lime and topped with fried shallots and fresh basil and cilantro. Carrots, Coconut Milk, Lemongrass, Markut lime, Coconut oil, Onion, Garlic, Ginger, Jalapeños, Sea salt, Curry powder, Turmeric, Cilantro, Basil, Shallots, Avocado oil.

Maria's Salsa Verde Enchiladas with Zucchini, Sweet Peppers and Raw Goat Cheddar

Best within one week. Heat an oven to 350 degrees. Unwrap tamales from the corn husk and drizzle lightly with olive oil; bake for 15 minutes.

Marias squash and sweet pepper enchiladas are packed full of sauteed veggies and Sierra Nevada white cheddar. Then they get topped with salsa verde and baked to perfection! Cabbage, cilantro and Straus sour cream is served on the side to top your enchiladas at home. Yellow Corn Tortillas*, Corn*, Red Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Zucchini*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Maria's Chicken Enchiladas with Salsa Verde

Best within three days. Heat an oven to 350 degrees. Unwrap tamales from the corn husk and drizzle lightly with olive oil; bake for 15 minutes.

Marias chicken enchiladas are filled with Fogline Farm pulled chicken and Sierra Nevada white cheddar cheese. Then they are topped with salsa verde and baked to perfection. Cabbage, cilantro and and sour cream are served on the side to finish your enchiladas at home! Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Chicken Broth*, Yellow Onion*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Oregano*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream. *Certified Organic Ingredient

Roasted Broccoli and Potato Soup with Ghee and Sheep's Milk Pecorino

Best within one week. Heat in a saucepan over medium high heat, stirring frequently.

This is not your average broccoli soup! With the extra step of deeply browning the broccoli on one side, this soup has an added layer of caramelization and depth of flavor that make it incredibly satisfying without being too heavy! Rich and healing with our seasonal vegetable broth and brightened with fresh lemon juice and sheep's milk pecorino. Vegetable Broth (Carrots*, Onion*, Celery*, Bay Leaves*, Peppercorns*, Filtered Water), Extra Virgin Olive Oil*, Broccoli*, Grass Fed Butter (Ghee)*, Onion*, Garlic*, Black Pepper*, Sea Salt, Red Pepper Flakes, Lemon Zest*, Lemon Juice* and Sheep's Milk Pecorino Romano.

Harissa Kale and Cabbage Slaw with Toasted Pepitas

Best within 5 days. A creamy, crunchy and antioxidant rich- this raw vegetable slaw is great as a stand alone meal or enjoy as a side dish to compliment any meal. Harissa vinaigrette is made in house with Spade & Plow dried peppers and is mild to medium spice level. Green Cabbage*, Red Cabbage*, Dino Kale*, Red Onion*, Cilantro*, Sheep's Milk Feta Cheese, Pepitas*, Paprika, Salt, Avocado Oil*. Harissa Vinaigrette: Harissa Paste*, Local Honey*, Red Wine Vinegar*, Lemon*, Olive Oil*, Garlic* and Sea Salt. *Certified Organic Ingredients.

Optional protein: Fogline Farms Certified Organic Chicken

Vegetarian or lamb Involtini

Best within five days. Warm oven to 350 degrees. Empty marinara into a small baking dish and place the involtini in the sauce. Top with the manchego cheese and bake for 20 minutes.

A classic Italian dish made up of three different components: Braised Cabbage and Eggplant Rolls stuffed with red beans, zucchini, red bell peppers and onions. And a Braised Swiss Chard Roll stuffed with mashed potatoes. Each roll is braised in a tomato sauce and topped with basil and grated pecorino romano. Together, all three components make this dish a complete meal! Eggplant*, Cabbage*, Swiss Chard*, Haditza Red Bean, Yellow Potato*, Zucchini*, Bell Peppers*, Basil*, Crushed Tomato*, Pecorino Cheese*. *Certified Organic Ingredient

Eastern Gem Salad

Best within 5 days. This salad is a real party in your mouth! Beautiful Spade & Plow little gem, fresh cilantro, mint and dill. This salad comes with two dressings, a miso-tahini and sundried tomato vinaigrette. Dollop dressing on and finish with our mixed nut dukkah! Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper. Tomato Vinaigrette; Sundried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*. Dukkah; Mixed Nuts (No Peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Optional protein: Folding Farms Certified Organic Chicken

Sesame Chicken Salad

Best within three days. A refreshing and bright salad made with delicate cucumber noodles, crispy romaine wedges and sesame-marinated pulled chicken, served with a tangy sesame-lime dressing.  Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt. *Certified Organic Ingredient

March 7, 2023

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Blood Orange Lemonade

Best within five days. This new addition to our menu is great for many things- enjoy as a stand alone beverage, or top with a little bubbly water (and your choice of spirit) for the ultimate winter spritz! Blood Orange*, Lemon*, Filtered Water and Agave*.

Sweet and Sour Acorn Squash and Romanesco Soup with Markut Lime

Best within five days or freeze. Warm in a saucepan over medium heat, stirring frequently. The sweet flavors from acorn squash are balanced by sour apple cider vinegar providing a delicious base that is brightened by fresh ginger and Markut lime leaves. This dish also features black chickpeas which retain a firmer texture and are prized for their lower carb and higher protein rates. Ingredients: Vegetable Stock (Celery*, Onion*, Carrots*, Kaffir Lime Leaves*, Lemon Grass*, Ginger*, Peppercorn*) Leeks*, Acorn Squash*, Shiitake Mushrooms, Black Chick Peas*, Shallots, Ginger*, Garlic*, Sesame Oil*, Markut Lime Leaves*, Cilantro*, Apple Cider Vinegar, Tamari*.

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze.Warm in a saucepan over medium heat, stirring frequently.

A flavor rich and warming bowl of Rancho Gordo beans, seasoned with classic chili spices, caramelized onion and stewed tomatoes. Top with crispy tortilla strips and sour cream (on the side). Rancho Gordo Hidatza and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese

Best within 3-4 days. Tart apples and dried cherries, caramelized sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette. Sweet Potatoes*, Arugula*, Mizuna*, Apple*, Sprouted Hazelnuts*, Dried Cherries*, Midnight Moon Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Pad Thai Salad with Quinoa and Tangy Almond Dressing

Inspired by the ultimate Thai classic, our pad thai alternative is made from quinoa mixed with a plethora of crunchy vegetables, and a side of tangy almond dressing. Can be eaten cold or quickly stir fried. Ingredients: Quinoa*, Green Cabbage*, Napa Cabbage*, Red Cabbage*, Carrots*, Cucumber*, Snap Peas*, Cilantro*, Green Onion*. Dressing: Sprouted Almonds*, Ginger*, Garlic*, Sesame Oil*, Lime Juice*, Tamarind*, Red Wine Vinegar*, Sea Salt, Black Pepper*. Topping: Sprouted Peanuts* (On Side). *Certified Organic Ingredient

Red Mustard and Arugula Salad with Bosc Pears, Humboldt Fog Goat Cheese and Grapefruit White Balsamic

Best within four days. Think cheese board, without the crackers. This salad is packed full of high quality ingredients for you to mix and match for the perfect bite each time. We start with tangy greens, crisp bosc pears and a wedge of Cypress Grove Humboldt Fog goat cheese. Then at home, you can dress it in our grapefruit white balsamic dressing, laced with pickled mustard seeds and finally the entire salad is topped with toasted, sprouted pecans and chewy Spade & Plow dried apricots. There is a surprise in every bite! Arugula*, Red Mustard*, Butter Lettuce*, Pear*, Sprouted Pecan*, Spade & Plow Blenheim Apricot*, Cypress Grove Humboldt Fog Goat Cheese, Shallot*, Dressing: Extra Virgin Arbequina Olive Oil, White Grapefruit Balsamic, Mustard Seed*, Lemon*, Sea Salt.

Lemongrass & Coconut Soup with Far West Fungi Mushrooms

Best within five days. Warm in a saucepan over medium heat, stirring frequently.

Made from soothing lemongrass vegetable broth and with a generous amount of aromatics from fresh ginger, kaffir lime and shallot. Finished with lime juice, fish sauce and fresh chiles (this dish is mild). Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Fogline Farm Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt. *Certified Organic Ingredient

Maria's Jalapeno and Cheddar Tamales with Salsa Verde (Medium)

Best within one week. Drizzle a skillet with olive oil and heat tamales over medium high heat for 15 minutes, flipping frequently.

Roasted jalapeno tamale made with organic masa and olive oil, stuffed with Sierra Nevada raw goat milk cheddar, caramelized onions and roasted jalapeno. (Spice level is medium) Masienda Masa Harina*, Sierra Nevada Raw Goat Cheddar*, Jalapeno*, Oregano*, Tomatillo*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Roasted Beet & Fennel Salad with Little Gem

A fresh and satisfying combination of earthy beets, bright oranges and thinly sliced fennel. Herbs are left whole for freshness, topped with spiced walnuts and a citrus and toasted cumin dressing comes on the side. Chop, dress and enjoy! Little Gem*, Red Mustard Greens*, Beet*, Fennel*, Orange/Tangelo*, Goat Cheese, Cilantro*, Mint*.Cumin Dressing: Olive Oil*, Lime*, Orange/Tangelo Juice*, Shallot*, Garlic*, Cumin Seed*, Sea Salt. Spiced Walnuts: Sprouted Walnuts*, Aleppo*, Garlic Powder*, Onion Powder*, Maple Syrup*, Sea Salt* and Tamari*. *Certified Organic Ingredient

Mushroom & Caramelized Onion Frittata with King Trumpets & Chive Goat Cheese

Best within five days. A classic combination topped with lemony buttered King Trumpets and herbed goat cheese. A satisfyingly nutritious anytime meal.    Pasture-Raised Eggs*, Baby Portobello Mushrooms*, King Trumpet Mushrooms, Onion*, Goat Cheese, Pasture-Raised Butter*, Lemon*, Chives*, Dijon, Sea Salt, Pepper*. *Certified Organic Ingredient

Coconut-Maple Muffins

Best within one week. Keep refrigerated. Light and fluffy grain-free coconut flour muffins lightly sweetened with maple syrup and vanilla. A delicious treat that is both nourishing and satisfying and full of supportive omega 3 fatty acids. Ingredients: Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Lemon*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Pink Himalayan Salt, Cream of Tartar. *Certified Organic Ingredient

Mexican Hot Chocolate Mini Tortes

Best within 10 days in the refrigerator! Rich and indulgent, these tortes have a base of flourless cake made from Guittard dark chocolate and pasture raised eggs, topped with a cinnamon-white chocolate ganache! Tortes can be sliced and shared (highly recommended). Guittard Dark Chocolate, Guittard White Chocolate, Pasture Raised Eggs*, Coconut Sugar*, Grass-Fed Butter, Struas Cream*, Aleppo Chile Flakes*, Cinnamon*, Vanilla*, Sea Salt.

Sesame Miso Dressing with Aleppo Chile (Mild)

Our sesame-miso dressing (featured on our oh-so popular Cashew Aleppo Slaw) is here by popular demand! It's packed full of heart healthy sesame oil, detoxifying fresh ginger and immune boosting garlic and honey. Dress simple greens or dunk your crunchy veggies for a satisfying snack or to accompany any meal.  Tahini*, Miso Paste*, Sesame Oil*, Rice Wine Vinegar*, Ginger*, Garlic*, Honey*, Aleppo Chili Flakes*, Sea Salt. *Certified Organic Ingredient

Lamb Kebabs with Cucumber-Mint Chutney & Fingerling Potatoes

Best within five days. To warm up the lamb kebabs, heat the oven to 350 degrees and bake for 20 minutes on a baking sheet.

Chunks of Superior Farms Lamb are skewed with an array of colorful peppers and mushrooms. Paired with a sweet cucumber-mint relish and roasted fingerling potatoes. Superior Farms Lamb*, Red Onion*, Bell Peppers*, Poblano Peppers*, Mushroom*, Fingerling Potatoes*. Relish: Cucumber*, Mint*, Cilantro*, Honey*, Chili Flakes, Sea Salt, Black Pepper, Clove.

Roasted Chicken Quarters with Maria's Mole and Mexican Rice

Best within four days. To warm up the lamb kebabs, heat the oven to 350 degrees and bake for 20 minutes on a baking sheet.

A beloved Mexican dish made with an assortment of toasted chillies blended into a deeply flavorful sauce to douse on our roasted Fogline Farm chicken quarters (Leg and Thigh). Served with sprouted brown rice that's been cooked with stewed tomatoes, garlic and carrots. Served with green cabbage, cilantro, radish and lime. Marin Sun Farms Pasture Raised Chicken*, Sprouted Brown Lumburg Rice*, Vegetable broth*, Tomato*, Kerrygold Butter, Shallots, Black Pepper, Salt, Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil. Toppings: Green Cabbage*, Cilantro*, Lime* and Radish*.

Thai Chicken Lettuce Cups with Lime Vinaigrette

Ground Fogline Farm chicken loaded with toasted rice, ginger, lemongrass and garlic. Paired with fresh cilantro and mint, thinly sliced chili peppers and little gem lettuce cups. Served with a tangy lime vinaigrette. This recipe is mild, not hot! Chicken Sausage: Fogline Farm Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt. *Certified Organic Ingredient

February 28, 2023

Green Immunity Juice

Best within three days. A spin off our new Kiwi Immunity Juice- this juice is full of hearty, antioxidant packed greens, naturally low glycemic green apples and bosc pears for a little sweetness. Ingredients: Green Apple*, Bosc Pear*, Red Apple*, Cucumber*, Parsley*, Kale*, Spinach* and Lemon Juice*.

GRK Turmeric Tonic

Best within four days. This anti-inflammatory tonic is made with freshly-juiced turmeric and lemons (high in vitamin c!) mixed with fresh pressed red apples, and is finished with a touch of honey and black pepper to activate the full nutritional benefits of turmeric. Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt. *Certified Organic Ingredient

Hibiscus-Pineapple Lemonade

Best within 4-5 days. Consuming hibiscus is a natural way to prevent hypertension and bloating, support your liver, lower blood pressure and blood sugar and can help manage your weight. It is also high in vitamin C! We added pineapple for natural sweetness and flavor! Hibiscus*, Pineapple*, Lemon*, Agave* and Filtered Water.

Cowboy Cookies

Best within one week. A chewy cookie loaded with all the good stuff; sprouted pecans, coconut flakes, Guitard chocolate chips, almond flour and rolled oats. Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Guitard Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut oil*. *Certified Organic Ingredient

Brown Butter Kabocha Squash Muffins

Best within five days. A fluffy, well spiced seasonal muffin. A new fave! Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Oak Town Spice Co. Chai Masala Chia Pudding with Apple Compote

Best within 2-3 days. We start by toasting a plethora of warming spices to create our homemade chai and then blend activated cashews in filtered water to create a dairy free chai latte. We add chia whicg soaks overnight in house made almond milk. The next day its layered with lightly cooked apples for a complete ready to eat meal. Chia Seeds*, Activated Cashews*, Dates*, Coconut Butter*, Coconut Flakes, Pink Lady Apples*, Cinnamon*, Sea Salt. Chai Masala: Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Vanilla Extract, Almond Extract.

Blue Hubbard Squash Soup with Black Garlic & Caramelized Ghee

Best within one week or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings. We're using Spade & Plows beautiful Blue Hubbard Squash sauteed with caramelized ghee, crispy sage, sprouted pecans and garlicy pepitas to create a satisfying bowl perfect for the whole family. Blue Hubbard Squash*, Vegetable Stock*, Onion, Ghee, Garlic*, Black Garlic*, Sprouted Pumpkin Seeds*, Pecans*, Thyme*, Sage* Apple Cider Vinegar, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Green Chili Posole with Rancho Gordo King City Pink Beans

Best within five days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

Posole meaning "hominy", is a traditional soup or stew from Mexico, and is a featured dish at the table during special occasions and holiday meals. This flavor rich and nourishing soup is made from Rancho Gordo hominy, deeply roasted tomatillo peppers and tender green cabbage and red radish to give your mouth the perfect combination of textures and flavors.  Vegetable Broth*, Green Poblano Pepper*, Rancho Gordo Heirloom King City Pink Beans and Posole, Tomatillo*, Onion*, Jalapeno*, Pumpkin Seed*, Green Cabbage*, Radish*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*. *Certified Organic Ingredient

Optional animal protein: Fogline Farm Chicken Bone Broth*, Llano Secco Pork Shoulder*

Sprouted Lentil and Swiss Chard Stuffed Acorn Squash

Best within four days or freeze. Preheat oven to 350 degrees while allowing squash to come to room temperature. Bake for 30 minutes.

Sautéed swiss chard rich with aromatics is tossed in a slow cooked tomato ragu. Pop it in the oven to melt and brown the pecornio on top. Acorn Squash*, Sprouted Green Lentil*, Swiss Chard*, Tomato*, Onion*, Olive Oil, Garlic*, Thyme*, Oregano*, Pecorino-Romano, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken Sausage*

Spaghetti Squash with Fire Roasted Tomato Sauce

Best within five days. A simple recipe made with simple ingredients! We start with roasted Spade & Plow spaghetti squash to create the "noodles". Then we top them with a savory tomato sauce made with fire roasted crushed tomatoes, sun-dried tomatoes, caramelized onions and toasted garlic. Topped with our house "breadcrumbs" and shaved pecorino cheese. Spaghetti Squash*, Tomato*, Sun Dried Tomatoes*, Red Bell Pepper*, Olive Oil, Onions*, Garlic* and Pecorino*. Breadcrumbs (packaged separately, Oats*, Flax*, Chia*, Sesame Seed*, Poppy Seeds*, ACV, Maple*, Garlic*, Onion*, Black Pepper*, Sea Salt. *Certified Organic Ingredients

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days. Heat oven to 350 degrees, and bake for 10 minutes.

Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or snack on them cold right out of the fridge- they are delicious no matter what! Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*. *Certified Organic Ingredient.

Guajillo and Sweet Potato Polenta Bites with Jalapeno Chimichurri (Mild)

Best within 4 days. Heat oven to 350 degrees, and bake for 10 minutes.

Try our newest menu addition! With summer coming to a close, we are excited to share with you a dish that will have you wishing it was May again. Organic non-GMO corn grits are slow cooked until tender, then mixed with a guajillo pepper-sweet potato puree and caramelized shallots. Cut and baked until crisp and served over a bed of fresh spring greens, pickled red onion, Spade & Plow heirloom tomatoes, cilantro and feta cheese. Paired with our in-house jalapeno chimichurri. Spade and Plow Spring Mix*, Non-GMO Cornmeal*, Homemade Vegetable Stock*, Grass-Fed Butter*, Guajillo Peppers*, Sweet Potato*, Spade and Plow Heirloom Tomatoes*, Feta Cheese, Cilantro*, Red Onion*, Red Wine Vinegar, Sea Salt. Jalapeno Vinaigrette: Lime Juice*, Avocado Oil*, Red Wine Vinegar, Garlic*, Dijon, Cilantro*, Parsley*, Sea Salt. *Certified Organic Ingredient

Southwestern Salad with Sprouted Rancho Gordo Beans and Crunchy Peppers

Best within 3 days. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce. Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*. Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

GRK Wedge Salad with Sundried Tomato Vinaigrette

Best within 3 days. Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with a Sun-Dried Tomato Vinaigrette. Spade and Plow Salanova Greens or Little Gem Lettuce*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs* and Sun-Dried Tomato Greek Dressing (Sun Dried Tomatoes*, Red Wine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze. Heat in a saucepan on medium-high, stirring frequently. Garnish with the included toppings.

This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Comes with a side of sumac greek yogurt and green onion (optional.) Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.) Photo credit: Michael Gradon

Brown Rice Brussel Sprout Risotto with Iberico Chorizo

Best within three days. Warm in a lightly oiled skillet over medium heat, gently folding with a spatula.

Iberico is the highest quality Spanish chorizo made from free foraging pigs treated to hazelnuts for a rich a nutty meat you will love to eat. Sprouted Short Grain Brown Rice*, Brussel Sprouts*, Iberico Spanish Chorizo, Hannah Sweet Potato*, Bell Pepper*, Yellow Onion*, White Wine*, Parsley*, Big Sur Sea Salt. *Certified Organic Ingredient

Lamb Loaf with Arugula Salad and Lemon Tahini Sauce

Best within four days or freeze. Warm an oven to 350 degrees and place loaf on a baking sheet. For smaller slices, bake for about 15 minutes. For a whole loaf, bake for 30-40 minutes.

We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Lightly spiced with cumin and dressed with a tangy tahini sauce, this dish is paired with a simple arugula salad served with fresh lemon and shaved pecorino. We're offering whole loaves for those that want to share this with the entire family, or you can enjoy it throughout the week, or plan ahead and freeze it! Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt. Dressing: Tahini*, Lemon*, Apple Cider Vinegar*, Rosemary*, Garlic*, Coconut Aminos*, Sea Salt. Arugula Salad: Baby Arugula*, Pecorino* and Lemon Wedge*. *Certified Organic Ingredient

Fogline Farm Bone Broth with Guajillo and Fresh Lime Juice

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by roasting local Fogline Farm chicken bones to cultivate a deep and delicious flavor. Then entire pot is simmered overnight to extract gut-healing collagen, and is finished with toasted guajillo puree, made from peppers from Spade & Plow. Then we season the broth with fresh lime juice and sea salt. This broth makes a great base for a quick soup, a flavorful addition to beans or rice, or sip by itself! Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Guajillo Chiles*, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Charred Scallion and Kale Pesto with Pecans and Hemp Seed

Best within two weeks (or keep covered in a thin layer of olive oil to preserve for up to a month!) Your secret to quick anytime meal! A twist on your classic pesto with detoxifying kale, basil and arugula packed with B vitamins and fiber, flavored with charred scallions and finished with toasted pecans, hemp seed and heart health promoting olive oil. Curly Kale*, Basil*, Arugula*, Extra Virgin Olive Oil*, Pecans*, Hemp Seed*, Pecorino Cheese*, Nutritional Yeast, Garlic*, Lemon*, Crushed Red Chili Flakes*, Sea Salt, Black Pepper* * Certified Organic Ingredient

February 21, 2023

Alkaline and Immune Boost Green Juice

Best within three days. Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster. Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Ruby Red C Boost Juice

Best within four days. This anti-inflammatory lemonade is made with freshly-juiced blood oranges, grapefruit and lemons (all high in vitamin c!) mixed with fresh juiced red beets and carrots (both anti-inflammatory). A perfect beverage to satisfy your sweet-tooth and support your gut health. It also makes for a great cocktail mixer! :) Blood Oranges*, Grapefruit*, Apple*, Carrot*, Red Beet*, Lemon*, Sea Salt. *Certified Organic Ingredient

Almond Flour Lemon Poppy Seed Muffins

Best within 10 days. Loaded with protein and a helping of healthy fats, these muffins make a great breakfast or snack! Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Poppy Seed*, Pasture-Raised Eggs*, Baking Soda*, Pink Himalayan Sea Salt. *Certified Organic Ingredient

Salted Carmel Carrot Cake with Vanilla Cashew Cream

Best within one week (refrigerated.) A decadent and delightful mini trifle cake with layers of carrot cake, vanilla cashew cream, a drizzle of caramel sauce and a dollop of sweet carrot chutney. Drool on. Pamaola's GF Pancake Mix, Pasture Raised Eggs*, Carrot*, Activaited Cashew*, Coconut Sugar*, Coconut Cream*, Sprouted Walnuts*, Olive Oil, Golden Raisin*, Struass Cream* (1 Tbsp per cake), Kerrygold Butter, Agave, Orange*, Lemon* Vanilla Extract, Ginger, Cinnamon, Sea Salt Aluminum Free Baking Power, Baking Soda.

Sprouted Maple Pecan Granola

Best within 4 weeks. Keep refrigerated. A slightly sweet and warmly spiced granola made with sprouted nuts and seeds, all gently toasted to perfection, tossed with raisins and shaved coconut. Pecans are soaked overnight, dehydrated and toasted to improve nutrient availability and to bring out a lovely toasted flavor. Rolled Oats*, Almond Butter, Coconut Flakes*, Activated Pecans*, Activated Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Chia Seeds*, Raisins*, Maple*, EVOO, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Breakfast Hash with Butternut Squash, Seared Mushrooms and Spinach with Rosemary Tahini

Leave spinach and dressing off to the side. First warm all the other contents in an oiled skillet over medium-high heat. Once those ingredients are close to being done, add spinach and cook to desired softness. Add dressing when finished.

Best within 5 days.This hash is inspired by our butternut squash frittata. We will roast the butternut until lightly browned, caramelize the yellow onion, sauté the mushrooms until tender and leave the spinach raw so that you cook it how you please. Make your own frittata with some beaten eggs or fry a few to serve on top with our Rosemary Tahini sauce for a quick breakfast on the go! Butternut Squash*, Hannah Sweet Potato*, Savoy Spinach*, Far West Fungi Mushrooms*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt, Black Pepper. Rosemary Tahini: Tahini*, Coconut Aminos*, Garlic*, Filtered Water, Rosemary*. *Certified Organic Ingredient

Optional protein: Sage Chicken Sausage*

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

"Tortilla" Soup with Red Beans, Hominy and Braised Kale

Best within one week. Warm in a saucepan over medium-high heat, stirring frequently.

A twist on traditional tortilla soup with tender hominy, creamy heirloom beans and a well spiced chili infused broth. (This soup is mild.) Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

GRK Black Bean Burgers with Red Cabbage Slaw and Sweet Potato Oishi Sauce

Best within five days or freeze. Place on a parchment-lined baking sheet and cook for 15 minutes in an oven heated to 400 degrees.

An asian inspired take on our classic Jalapeno Black Bean Burger- paired with an umami packed sweet potato sauce and a tangy red cabbage slaw topped with cilantro and green onion. Your taste buds will thank you! Sprouted Black Beans*, Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Harissa Powder*, Chipotle Powder*, Black Pepper. For the Oishi Sauce: Yellow Sweet Potato*, Fresh Ginger*, Garlic*, Coconut Aminos*, Tamari*, Rice Wine Vinegar*, Tahini* and Toasted Sesame Oil*. For the Slaw: Red Cabbage*, Cilantro*, Green Onion*, Daikon Radish*, Red Onion*, Lemon Juice*. *Certified Organic Ingredient

Butternut Squash Lasagna with Sautéed Mushrooms & Spinach

Best within five days. (Gluten Free) Place on a parchment-lined baking sheet and cook for 35 minutes in an oven heated to 350 degrees. Creamy pureed butternut squash with brown butter and crisped sage is layered with raw Comte cheese and brown rice lasagne, sautéed baby Bella mushrooms, and wilted garlicky spinach with Laura Chenel goat cheese. Not too cheesy but still satisfyingly rich. Butternut Squash*, Mushrooms*, Spinach*, Onion*, Raw Comte, Jovial Brown Rice Pasta*, Goat Cheese*, Pasture Raised Butter, Pasture Raised Eggs*, Garlic*, Sage*.

Optional protein: Sage Chicken Sausage*

Peanut Lime Slaw

Best within five days. (Peanuts packaged separately.) A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw. Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Optional protein: Fogline Farm Chicken*

The Green Greek Goddess

Best within three days. A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing! Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Optional protein: Fogline Farm Chicken*

Winter Tangy Thai Salad with Toasted Peanuts

Best within three days (peanuts are served on the side). A delicious blend of roasted cabbage and romanesco with pan-seared Far West Fungi mushrooms, all tossed together with a tangy thai dressing and toasted rice powder. This riff on a classic thai dish is served with sprouted quinoa, fresh herbs and toasty peanuts. Sprouted Quinoa*, Far West Fungi Shiitake and Oyster Mushrooms*, Romanesco*, Sprouted Peanuts*, Red Onion*, Red Chili*. Laab Dressing: Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Chili Flakes*. Rice Powder: Basmati Rice*. Garnish: Cucumber*, Daikon Radish*, Mint*, Basil*, Cilantro* and Mustard Greens*.

Optional protein: Lemongrass Chicken Sausage

Fennel & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

Best within five days. A crisp and crunchy salad with hints of tart sweetness from Pink Lady apples and slightly spicy arugula. The crunchy mixed nut and seed dukkha and herb vinaigrette adds flavor and nutrient density to round out this winter salad. Wild Arugula*, Fennel*, Pink Lady Apples*, Lemon Juice*, Green Onion*, Red Radish*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts* (No Peanuts), Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*. *Certified Organic Ingredient

February 14, 2023

 Blood Orange Lemonade

Best within five days. This new addition to our menu is great for many things- enjoy as a stand alone beverage, or top with a little bubbly water (and your choice of spirit) for the ultimate winter spritz! Blood Orange*, Lemon*, Filtered Water and Agave*.

'Drink Your Greens' Limeade

Best within three days. With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet! Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Papaya Smoothie with Mango and Lime

Best within three days. Take me to the beach! Papaya is poised for its digestive benefits as well as its slimming effect on the waistline. We blend the papaya and mango until smooth (so you get the full benefits of its fiber) and mix it with fresh pressed red apples and tangy lime juice. So, it's not exactly a smoothie... but it sure is close! Papaya*, Mango*, Green Apple*, Red Apple*, Lime*, Sea Salt.

Fogline Farm Bone Broth with Toasted Garlic and Lime

Best within five days or freeze. Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and shallot. Then we roast local Fogline Farm chicken bones to cultivate a deep and delicious flavor. The entire pot is simmered overnight to extract gut-healing collagen, and is then seasoned to taste with fresh lime juice and local sea salt. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself. Fogline Farm Chicken Bones*, Filtered Water, Celery*, Onion*, Shallot*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice* and Sea Salt. *Certified Organic Ingredient

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze. A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Dark Chocolate Dipped Pomegranate and Orange Pate de Fruit

An offering from our neighbors at Ashby Confections in Scotts Valley. These lovely bites are made with fresh fruit from Twin Girl and Frog Hollow Farm straight from our local farmers market. The fresh juice is then made into a soft and delicious pate de fruit, layered with a creamy marzipan and then dipped in a luxurious dark chocolate. All coming together in complete harmony for a perfect bite. Warning- they will be hard to share! This offering is dairy free and vegan.

Cornbread Egg and Olive Oil Muffin with Braised Collard Greens and Feta

Best within five days. Allow muffins to come to room temperature for optimal enjoyment, or warm on low in a toaster oven for a few minutes.

A moist and savory egg muffin packed with flavor from rosemary and fresh corn. Just a touch of maple syrup brings out the natural sweetness and a healthy dose of chopped collards helps achieve a perfectly moist and nutritious on the go meal or side. Strauss Greek Yogurt*, Pasure Raised Eggs*, Olive Oil*, Collard Greens*, Sprouted Corn Flour*, Feta, Cornmeal*, Rosemary*, Sea Salt*, Baking Soda. *Certified Organic Ingredient

Creamy Roasted Cauliflower Caldo Verde with Braised Kale

Best within one week or freeze. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

Our take on the traditional Portuguese soup, Caldo Verde. This surprisingly creamy dairy-free soup is made with olive oil, roasted cauliflower, smoked paprika, and tender kale. A smoky, bright and flavorful soup that is sure to satisfy.  Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*. *Certified Organic Ingredient

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sprouted Lentil and Beet Burger Lettuce Wrap

Best within three days. Warm oven to 400 degrees. Place burgers on a bakers sheet and cook for 15 minutes.

A riff off the Plant Cafe's recipe, you will quickly realize why this beet burger has a cult following in the city by the bay. Comes paired with our herbed balsamic, pickles and red onion. Red Beet*, Green Lentil*, Oats*, Cashew*, Mushroom*, Onion*, Garlic*, Butter Lettuce*, Red Onion*, Thyme*, Olive Oil*, Balsamic Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Buttermilk Mashed Potatoes with Garlic Confit, Chives and Truffle Salt

Best within one week. Warm in a saucepan over medium heat, folding often until potatoes begin to steam slighty. We make our own buttermilk using Struas whole milk to gently whip with Yukon Gold Potatoes with Struas greek yogurt and garlic confit. Then we finish the potatoes with truffle salt, fresh chives and a little Kerrygold butter for you to finish baking at home. Lost River Gold Potatoes*, Struas Whole Milk*, Struas Greek Yogurt*, Garlic*, EVOO, Kerrygold Butter, White Wine Vinegar, Chives, Truffle Salt.

Warm Spinach Salad with Roasted Squash, Wild Rice and Maple Dijon Dressing

Best within five days. Warm a skillet over medium-high heat and add a light drizzle of olive oil. heat the contents of the salad, gently folding so they are evenly cooked.

Quick sauté this dish or enjoy it at room temperature. Chewy sprouted grains and browned winter squash served with Spade and Plow Savoy spinach and a delicious Maple-Dijon dressing. Top with crunchy sprouted pecans and enjoy! (Pecans are packaged separately). Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, Apple Cider Vinegar, Dijon Mustard, Maple Syrup*, Shallot, Garlic* Sea Salt, Black Pepper.

Shaved Brussel Sprout and Apple Salad with Creamy Garlic Dressing

Best within three days. A great salad in cooler months with a creamy vegan dressing made from activated sunflower seeds and nutritional yeast (a B12 boost!) (Inspo from The First Mess) Brussel Sprouts*, Red Onion*, Pink Lady Apple*, Parsley*, Dill*, Sprouted Walnuts*, Activated Sunflower Seeds*, EVOO, Garlic*, Dijon, Nutritional Yeast, Maple*, Tamari*, Smoked Paprika, Onion and Garlic Powder, Lemon Juice*, Orange Juice*, Sea Salt, Black Pepper.

Curly Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days. Nutrient-dense curly kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar! *Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions. Curly Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper. *Certified Organic Ingredient

Spanakopita Stuffed Portobello Mushroom with White Wine Sauce

Best within four days. Warm oven to 400 degrees. Place mushrooms on a bakers sheet and cook for 15 minutes. Add dressing on top of the mushrooms 5 minutes before they’re done cooking.

A GRK twist on the classic Middle Eastern spanakopita! We start by sauteing spinach and dino kale with garlic, onions and white wine. The braised greens then get piled onto a roasted portobello mushroom, topped with creamy sheep's milk feta cheese and fresh dill. Portobello Mushroom*, Savoy Spinach*, Dino Kale*, Onion*, Garlic*, Cold Pressed Olive Oil, Dill*, Sheep's Milk Feta*. White Wine Sauce: Sauvignon Blanc, Salted Butter*, Garlic*, Onion*, Pecorino*, Parsley*, Lemon Juice*. *Certified Organic Ingredients

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Italian White Bean & Tomato Soup with Fogline Farm Chicken Sausage

Best within one week. Warm in a saucepan over medium-high heat until soup begins to simmer, stirring frequently.

A twist on our classic Italian recipe. A richly comforting soup made with slow simmered chicken sausage, heirloom white beans beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Homemade Vegetable Stock*,Rancho Gordo Marcella Heirloom White Beans, Fogline Farm Chicken*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Half Roasted Chicken with Truffle Mashed Potatoes and Wild Mushroom Gravy

Best within four days. Warm oven to 400 degrees. Place chicken on a bakers sheet and cook for 30 minutes. Meanwhile, heat potatoes and gravy seperately in sauce pans over medium heat.

Treat yourself to a Valentine's Day dinner for two from the comfort of your own home! Great to share, or enjoy solo for a special treat this week! Our half chicken from Fogline Farm comes dredged in rice flour seasoned with toasted garlic, black pepper and salt. Paired with our creamy buttermilk mashed potatoes and topped with a decadent wild mushroom gravy, featuring mushrooms from Far West Fungi. Roasted Chicken: Fogline Farm Chicken*, White Rice Flour*, Sea Salt, Black Pepper, Garlic Powder*, Paprika, Olive Oil. Mashed Potatoes: Lost River Gold Potatoes*, Struas Whole Milk*, Struas Greek Yogurt*, Garlic*, EVOO, Kerrygold Butter, White Wine Vinegar, Chives, Truffle Salt. Wild Mushroom Gravy: Far West Fungi Mushrooms*, Garlic*, Yellow Onion*, Butter*, Brown Rice Flour*, White Wine*, Chicken Broth*, Black Pepper, Sea Salt. *Certified Organic Ingredients