Jan 11th

Spinach, Rosemary Potato and Caramelized Onion Frittata

Best within 5 days.

Oven: Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for 7-10 minutes till golden brown around the edges.

“Tortilla” Soup

Best within one week.

Stovetop: Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Warm Spinach and Wild Rice Salad

Best within three days.

Warm: Warm a pan over medium heat and place some oil at the bottom. Saute salad for a few milutes until spinach is gently wilted and grains are warm. Toss with dressing and enjoy!

Raw and Roasted Brussel Sprouts

Ready To Eat: Bring dressing to room temperature and then toss with salad.

Miso Ramen

Enjoy within one week or freeze.

Stovetop: Place in a saucepan over medium heat, stirring frequently. If you opted to add millet and rice noodles…bring a separate small pot of water to a boil and let cook for 2-3 minutes. Drain when noodles still have a bite as they will continue to cook in the hot broth. Serve and enjoy!

Kale Caesar

Ready To Eat: Bring dressing to room temperature and then toss with salad.

Fogline Farm Anti-Inflammatory Bone Broth

Best within one week or freeze.

Stovetop: Bring to a boil and simmer for 3-5 minutes before serving or using in soups or stir fry’s.

GRK Sprouted Oat & Seed Bread with Rosemary and Thyme

Enjoy within one week or freeze.

Toast: Toast in an oven at 350 for 5-7 minutes or until well toasted. Spread on your favorite butter and enjoy!

Dark Chocolate Chia with “Candied” Orange

Ready To Eat: We hope you enjoy!

Dec. 21 st

Butternut Squash and Basil Pesto Frittata

Best within 5 days.

Oven: A seasonal frittata with slightly sweet honey nut squash with caramelized onion, sautéed spinach, arugula pesto and gruyere. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Spade and Plow Honey Nut Squash*, Onions*, Pasture-Raised Eggs*, Gruyere, Grass-Fed Butter, Arugula Pesto (Arugula*, EVOO*, Lemon*, Garlic, Pecan*) Salt, Black Pepper*. *Certified Organic Ingredient

Italian White Bean & Tomato Soup with Parsley and Garlic

Best within one week.

Stovetop: This recipe hails straight from the coastal town of Gaeta, Italy. A richly comforting soup made with cannellini beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Roasted Cauliflower, Pomegranate and Pistachio Salad

Best within three days.

Ready To Eat: Inspired by an Ottolenghi's recipe in his book Simple. We dressed up this fabulous combination of raw and roasted cauliflower with spicy rocket, and a red wine vinegar dressing—combined, it creates a salad that hits all the notes!

Cauliflower*, Arugula*, Onion*, Olive Oil*, Parsley*, Mint*, Tarragon*, Pomegranate seeds*, Pistachios, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Red Onion*, Lime Juice*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Heirloom Beans & Shredded Romaine Salad with Farmstead Cheese and Garlic Oil Dressing

Ready To Eat: We love these blissful beans from Rancho Gordo — this week we are using beautiful Yellow Eye Beans and creamy Flageolet beans. We start by soaking the beans overnight (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts.

Heirloom Rancho Gordo Yellow Eye Beans, Heirloom Rancho Gordo Flageolet Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Stovetop: An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Heirloom Beans & Shredded Chicken Salad with Farmstead Cheese and Garlic Oil Dressing

Best within three days.

Ready To Eat: We're so excited about these beautiful beans from Rancho Gordo. We start by soaking the beans overnight with a splash of apple cider vinegar (to aid in digestion) and then slow simmer them to creamy perfection with bay and garlic. The tender beans are dressed in garlic-infused olive oil and local Point Reyes Farmstead Blue Cheese. A "farmstead cheese" is made from the milk of animals who live on the property where the cheese is made. To finish, we top the salad with Italian parsley and sprouted walnuts.

Heirloom Rancho Gordo Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Strauss Whole Milk*, Strauss Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Ready To Eat: We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand!

Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Italian White Bean & Tomato Soup with Fogline Farm Chicken Sausage

Best within one week.

Stovetop: A twist on our classic Italian recipe. A richly comforting soup made with slow simmered chicken sausage, heirloom white beans beans sautéed with a generous amount of garlic, tomatoes, and finished with handfuls of fresh parsley. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Homemade Vegetable Stock*,Rancho Gordo Marcella Heirloom White Beans, Fogline Farm Chicken*, Tomato*, Parsley*, White Wine, Garlic*, Sea Salt, Black Pepper*.

Hanloh Panang Curry Chicken with Kale & Broccoli

Best within three days.

Stovetop: Place in a saucepan over medium low heat, stirring frequently. Bring to a gentle simmer and serve.

Mary’s Organic Chicken*, Coconut Milk, Kale*, Broccoli*, Vegetable Stock* (Celery, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Mushrooms, Cauliflower), Chicken Stock* (Mary’s Chicken*, Green Onions*, Celery, Garlic*, Carrots*), Garlic*, Cilantro*, Shallots, Cumin Seeds*, Coriander Seeds*, Black, Peppercorns, Nutmeg, Cardamon, Lemongrass, Turmeric, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Kosher Salt, Black Peppercorns*, Avocado Oil, Coconut Oil*, Chili de Arbol, Guajillo Chili, Pasilla Chili, Fish Sauce

Rocket and Basil Pesto with Sprouted Pecans in Extra Virgin Olive Oil

Best within two weeks (keep a thin layer of olive oil overtop for best storage.)

Ready To Eat: Make more meals with this immune boosting blast of raw phytonutrients from fresh basil and young arugula mixed with and toasted Omega-3 rich pecans. A GRK favorite to make any meal beam. Wonderful as a dip or spread or use it to dress your favorite grain or veggies.

Young Arugula*, Basil*, Pecan, Olive Oil*,  Garlic*, Lemon Juice* , Lemon Zest*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 days.

Ready To Eat: Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Five Spice Granola with Pineapple and Sprouted Peanuts

Best within three weeks refrigerated.

Ready To Eat: An Eastern inspired granola based off the traditional five spice blend which encompasses all the five flavor profiles: sweet, sour, bitter, salty, and umami. A mixture of star anise, clove, cinnamon, sichuan pepper and fennel seed with the addition of turmeric and ginger. Sprouted peanuts bring high quality plant protein and a mix of house dried pink lady apples and unsweetened pineapple take this one over the top! 

Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt.

Hanloh Laab Salad with Herbs, Lime Vinaigrette & Toasted Rice Powder

Best within two days.

Ready To Eat: A vegan spin on a traditional Thai laab dish. We got some nice vegetables from local farms. Topped with lots of fresh herbs.

Cauliflower*, Savoy Cabbage*, Green Beans,* Mint*, Cilantro*, Rauram, Sawtooth herb, Avocado Oil, Glutinous Rice, Makrut Lime Leaves*, Galangal, Gluten-Free Soy Sauce, Fresh Lime Juice, Lemons*, Palm Sugar, Chile de Arbol, Green Onions*

Hanloh Pad Thai Kit

Best within five days.

Learn to cook the most beloved Thai dish at the comfort of your home. Make it a fun night with your friends and family! Our Pad Thai box include pre-portioned ingredients, recipe card, and video instruction. Great as a gift too. Please cook this box within 3-4 days. Vegetarian option is available. Vegetarian option does not have fish sauce.

With Shrimp: Dried rice noodles, Pad Thai Sauce (Tamarind, Fish Sauce, Palm Sugar, White Vinegar, Spices), Chives, Scallions*, Shallots*, Garlic, Preserved radish, Eggs, Gulf Shrimp, Tofu*, Lard, Lime, Virginia Peanuts, Chili de Arbol Powder, Bean Sprouts*, Fish Sauce

Dried rice noodles, Hanloh’s Pad Thai Sauce (Palm Sugar, Tamarind, White Vinegar, Fish Sauce, Spices), Garlic chives, Organic scallions, Organic shallots, Organic garlic, Sweet preserved radish, Shrimp, Organic eggs, Organic firm tofu, Lard, Limes, Virginia peanuts, Chili powder, Fish sauce, Organic bean sprouts, Chopsticks.

Hanloh Brown Rice Congee with Bok Choy & Shiitake Mushrooms

Best with three days.

Stovetop: A soothing rice porridge! Seasoned with ginger, garlic oil, scallions, soy sauce, white pepper. Feel free to top with eggs or bacon at home! Place in a saucepan over over medium-low heat. Add 2 Tablespoon of water, cover and simmer till porridge is warm and water is absorbed.

Brown Rice*, Glutinous Rice, Bok Choy*, Shiitake Mushroom*, Salt, Gluten-Free Soy Sauce, Garlic*, Scallions*, White Pepper, Avocado Oil, Ginger*

Savory Herbed Quinoa Dinner Rolls

Best within one week or freeze. 

Oven: Made from fresh thyme and sage, caramelized onion, sweet potato, and flax, these are both nutrient-dense and a comfort food. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about 6-7 minutes. Serve with melted ghee on top.

Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Psyllium Husk*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper.

Dec. 14Th

Alkaline and Immune Boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Fresh Pressed Apple Juice with Cinnamon, Orange and Clove

Best within three days.

Stovetop: Warm or cold this juice is sure to put you in the holiday spirit!

Mix of green and Red New Crop Apples*, Orange*, Cinnamon*, Clove*, Star Anise.

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days.

Oven: A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about 10 minutes till golden brown around the edges.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Brothy Bean soup with Kale Ribbons & Asiago

Best within five days or freeze.

Stovetop: This simple yet sumptuous soup is made by simmering Pecorino Romano rind to make a heavenly base that we add sautéed leek and garlic to and top with ribbons of Lacinato kale, shaved Pecorino and freshly ground pepper. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Vaquero Beans, Rancho Gordo Cassoulet Beans, Lacinato Kale*, Leek*, Sheep's Milk Pecorino Romano, Grass Fed Butter, Extra Virgin Olive Oil*, Garlic*, Pepper*, Sea Salt.

Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze.

Stovetop: A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies. Topped with shredded cabbage and thinly sliced radish with a slice of fresh lime (packaged separately.) Place broth and posole in a saucepan over medium heat, stirring frequently. Serve and finish with crunchy veggies and a squeeze of lime.

Rancho Gordo Posole, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Yellow Onion*, Red Onion*, Radish*, Limes*.

Roasted Beet and Orange Salad with Feta and a Cumin Vinaigrette

Best within three days.

Ready To Eat: A beautiful bright and refreshing salad with roasted beets, shaved fennel, thinly sliced oranges, fresh cilantro and mint served with a cumin, garlic, olive oil dressing.

Baby Red Veined Spinach/Arugula*, Beets*, Fennel*, Orange*, Sheep's Milk Feta, Mint*, Dill*, Cilantro*, Extra Virgin Olive Oil*, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*.

Tangy Thai Salad with Mushrooms, Green Beans and Crunchy Peanuts

Best within three days.

Ready To Eat: This is a vegetarian take on laab adapted from Ottolengi's recipe in his new book Flavor. We sprout and roast fresh peanuts for protein and pair with a tangy lime dressing that hits all the notes.

Spade and Plow Greens*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

Eastern Gem Salad

Best within 3 days.

Ready To Eat: This salad is a real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.
Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Eastern Gem with Fogline Farm Chicken

Best within 3 days.

Ready To Eat: A real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.
Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Lamb Loaf with Tart Apple & Lemon Tahini Sauce

Best within four days or freeze.

Oven: We use Superior Farms pasture-raised lamb and shredded tart apples to create a soft and juicy meatloaf like you've never tasted before. Lightly spiced with cumin and dressed with a tangy tahini sauce, this dish can easily be paired with any of our salads or simple greens. We're offering whole loaves for those that want to share this with the family, spread it out throughout the week, or freeze it! To warm place in a pre-heated 350 degree oven on a parchment lines tray. Heat for about 10 minutes till golden brown around the edges. Serve and top with tangy tahini.

Superior Farms Ground Lamb*, Sprouted Quinoa*, Pasture Raised Eggs*, Apple*, Carrot*, Onion*, Garlic*, Celery*, Whole Grain mustard, Cumin*, Cinnamon*, Allspice*, Sea Salt, Tahini*, Lemon Juice*.

Red Chili Posole with Slow Cooked Pork, Crunchy Veggies and Lime

Best within one week or freeze.

Stovetop: A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies and tender slow cooked pork shoulder from Niman Ranch. Place in a saucepan over medium heat, stirring frequently. Top with shredded cabbage and thinly sliced radish with a squeeze of fresh lime.

Rancho Gordo Posole, Pasture Raised Pork, Guajillo Chillies (Mild,) Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Sprouted Pumpkin Seeds*, Yellow Onion*, Radish*, Limes*.

Hanloh Khao Mok Gai, Thai-Muslim Style Chicken & Rice Biryani with Mint Chutney

Best within two days.

Oven: Thai-Muslim style of chicken & rice. A full size all natural chicken thigh (bone-in/skin-on thigh & leg) marinated in a rich yogurt sauce to make it tender to the bone:) This dish will be made with jasmine rice. Mint chutney is mild but hot vinegar is spicy. Sauce is on the side so you can spice to your liking! Place chicken and rice in a cast iron pan or oven sage cooking dish. Place in a pre-heated 350 degree oven for about 8 minutes till chicken and rice are warm.

All Natural Chicken, Jasmine Rice, Cilantro*, Mint*, Yogurt*, Lime*, Cumin, Cinnamon, Black Peppercorns, Cloves, Garlic, Fresno Chilies, Shallots*, Cumin, Bay Leaves, Nutmeg, GInger, Salt, Sugar*, Turmeric, Cucumbers*, Rice Vinegar, Cardamon, Corn Starch, Jalapeños, Serrano, Chicken Stock**

Lemony Chicken Soup with Fennel and Dill

Best within five days or freeze.

Ready To Eat: This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Place in a saucepan over medium heat, stirring frequently. Top and serve with sumac greek yogurt and green onion.

Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt

Tangy Thai Salad with Fogline Farm Pulled Chicken

Best within three days.

Ready To Eat: This is a vegetarian take on laab adapted from Ottolengi's recipe in his new book Flavor. We sprout and roast fresh peanuts for protein and pair with a tangy lime dressing that hits all the notes. It's a fun one!

Spade and Plow Greens*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

'Eat More Greens' Greek Dressing with Amphora Nueva EVOO

Holds well for several weeks.

Ready To eat: This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. Just bring it to room temperature.

Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt.

Banana Maple Muffins with Sprouted Sunflower Seeds

Best within five days, refrigerated.

Ready To Eat: Fluffy muffins sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin.

Banana*, Almond Flour, Pamala's Pancake Mix, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Hanloh Pad Thai Kit

Best within five days. (Mild with spicy condiments on the side.)

Learn to cook the most beloved Thai dish at the comfort of your home. Make it a fun night with your friends and family! Our Pad Thai box include pre-portioned ingredients, recipe card, and video instruction. Great as a gift too. Please cook this box within 3-4 days. Vegetarian option is available. Vegetarian option does not have fish sauce.

With Shrimp: Dried rice noodles, Pad Thai Sauce (Tamarind, Fish Sauce, Palm Sugar, White Vinegar, Spices), Chives, Scallions*, Shallots*, Garlic, Preserved radish, Eggs, Gulf Shrimp, Tofu*, Lard, Lime, Virginia Peanuts, Chili de Arbol Powder, Bean Sprouts*, Fish Sauce

Dried rice noodles, Hanloh’s Pad Thai Sauce (Palm Sugar, Tamarind, White Vinegar, Fish Sauce, Spices), Garlic chives, Organic scallions, Organic shallots, Organic garlic, Sweet preserved radish, Shrimp, Organic eggs, Organic firm tofu, Lard, Limes, Virginia peanuts, Chili powder, Fish sauce, Organic bean sprouts, Chopsticks.

Tom Yum Soup with Organic Mushrooms

Best within three days.

Stovetop: This soup is infused with galangal, lemongrass, and makrut lime leaves. The broth is tangy from tamarind and fresh squeezed lime juice. We use a variety of cultivated organic mushrooms depending on market availability. Place in a saucepan over medium low heat, stirring frequently. Bring to a gentle simmer, serve and enjoy.

Cultivated Mushrooms*, Tomatoes*, Vegetable Broth (Leeks*, Celery*, Carrots*, Onions*, Fennel), Garlic,* Black Peppercorns, Kosher Salt), Savoy Cabbage, Coconut Milk, Tamarind, Plam Sugar, Cane Sugar*, Salt, Galangal, Lemongrass, Makrut Limę Leaves*, Cilantro*, Sawtooth Herbs, Limes*, Turmeric, Ginger*

Dec. 7 Th

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days.

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :)

Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days.

Oven: Pasture-raised eggs baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt.

Little Gem Caesar

Best within two days.

Ready To Eat: A crisp little gem and toasty pumpkin seeds and garlic chips with salty manchego and our GRK Caesar dressing that's high in calcium, magnesium, iron, good fats, and protein.

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

Best within 2-3 days.

Ready To Eat: Inspired by a longtime friend and fabulous home-chef, this dish has us eating salad for breakfast. All the extras really make this one special. Medjool dates are quickly sautéed in garlic-infused olive oil and seasoned with sea salt. Sprouted sunflower seeds and walnuts are toasted to nutty perfection. Sheep's Milk Manchego is grated in to add depth and salty satisfaction—all tossed in a lemony shallot olive oil dressing that sits at the base of the jar. Massage dressing into kale, serve and enjoy!

Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week.

Stovetop: A bright and well spiced bowl of soft chickpeas and creamy coconut curry. Balanced with fresh lemon juice, lots of anti-inflammatory ginger and turmeric, lemongrass and topped with spinach and cilantro. This meal provides you with healthy fats, detoxification and a boost to the immune system while calming inflammation, a perfectly hearty meal anytime. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Warm Spinach Salad with Roasted Squash, Wild Rice and Maple Dijon Dressing

Best within five days.

Ready To Eat: Quick sauté this dish or enjoy it at room temperature. Chewy sprouted grains and browned winter squash pair with Spade and Plow Savoy spinach and an apple cider vinegar and live oil dressing. Top with crunchy sprouted pecans!

Sprouted Brown Rice, Wild Rice*, Winter Squash*, Spade and Plow Savoy Spinach*, Yellow Onion*, Sage*, Sprouted Pecan*, EVOO, ACV, Maple*, Shallot, Garlic* Sea Salt, Black Pepper.

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days.

Ready To Eat: A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. 

Fogline Farm Chicken Shiitake Soup with Golden Bone Broth and Toasted Garlic (Chili Add-On)

Best within five days or freeze.

Stovetop: This soup is bright and umami packed! Chicken, shiitake mushrooms, toasted garlic, and crunchy celery prove the perfect combination for the changing season. With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt.

Fogline Farm Chicken Ragu

Best within one week or freeze.

Stovetop: Our slow cooked Fogline Farm ground chicken ragu is made with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Warm in a saucepan over medium low heat. Serve over grains, pasta, roasted or raw veggies. Can make several quick meals — this is a good one to freeze to have on hand.

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

Little Gem Caesar with Fogline Pulled Chicken

Best within two days.

Ready To Eat: A crisp little gem and toasty pumpkin seeds and garlic chips with salty Manchego and our GRK Caesar dressing that's high in calcium, magnesium, iron, good fats, and extra protein from pulled Fogline Farm chicken.

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Brown Butter Kabocha Squash Muffins

Best within five days. Keep refrigerated.

Ready To Eat: A fluffy, well spiced seasonal muffin. A new fave!

Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Cinnamon Cashew Milk Chia Pudding with CranApple Compote

Best within three days.

Ready To Eat: A seasonal delight made by making a cinnamon milk to soak chia in and layering in a slightly tart compote made with slow simmered apples and cranberries sweetened with fresh apple juice and finished with orange zest.

Cashew*, Filtered Water, Chia*, Cranberry*, Apple*, Date*, Coconut*, Maple*, Orange*, Nutmeg, Vanilla Extract, Cinnamon, Sea Salt

Hanloh Kong Kiew Wan, Green Curry with Chicken (Medium)

Best within 3-5 days.

Stovetop: We blend our curry paste in house! With green beans, Savoy cabbage, sweet peppers, and Thai basil. To warm place in a saucepan over medium low heat, stirring frequently. Serve and enjoy!

Organic Mary’s Chicken*, Sweet Peppers*, Savoy Cabbage*, Green Beans*, Coconut Milk, Basil, Vegetable Stock (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns), Jalapeño, Bird’s Eye Chili, Serrano Peppers, Garlic*, Cilantro*, Shallots*, Cumin Seeds*, Coriander Seeds*, Lemongrass, Turmeric*, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Kosher Salt, Fish Sauce, Black Peppercorns, Avocado Oil, Coconut Oil* 

Hanloh Pad Woonsen, Stir Fried Soy Glazed Noodles

Best within three days.

Stovetop: A vegetable noodle stir-fry with jelly noodles. Jelly noodles are mung bean noodles! Place in a sauté pan over medium heat. Add a splash of water, cover and cook till noodles are soft. Serve and enjoy!
Mung Bean Noodles, Cabbage*, Tomatoes*, Celery*, Eggs*, Non-GMO Tofu, Carrot*, Tamari, Mushroom Sauce, Garlic*, Black Peppers, Green Onions*, Spring Onions*, White Onions

Hanloh Shiitake Mushroom Sticky Rice Stuffing

Best within 3-5 days.

Oven: Comforting and umami rich sticky rice stuffing with shiitake mushrooms, carrot, celery, and ginger! Place in an oven safe covered pan in a 350 degree pre-heated oven. We like to use a cast iron. Add a splash of water and cook for about 6 mintutes. Uncover and cook for another 5 till brown and golden on top. Serve and enjoy!

Shiitake mushrooms*, Glutinous Rice, Jasmine Rice, Carrot*, Fennel*, Ginger*, Garlic*, Shallots*, Coconut Amino*, Tamari*, Rice Wine, Salt, Cilantro*, Black Peppers, Avocado Oil

Nov. 30th

Immune boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Tortilla Soup with Red Beans, Hominy and Braised Kale

Best within one week.

Stovetop: A twist on traditional tortilla soup with crunchy hominy, creamy heirloom beans and a well spiced chili infused broth. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Chicken Tortilla Soup With Red Beans, Hominy & Kale

Stovetop: A fun and family friendly tomato and chicken bone broth based soup with hints of smokey, spicy goodness from jalapeno and warming spices. We use the highest quality free range organic chicken from our friends at Fogline Farm here in Santa Cruz to ensure you and your family are getting the best nutritional benefits from this fabulous soup! Place in a saucepan over medium heat, stirring frequently.

Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Creamy Herbed Polenta

Best within five days.

Stovetop: A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and infused with rosemary, thyme, parsley and sheep's milk Pecorino. To warm we recommend pan searing in a hot cast iron to crisp the outside- best paired with fresh greens and our greek dressing.

Corn Meal*, Homemade Vegetable Stock*, Pecorino*, Grass Fed Butter* (or EVOO), Parsley*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. * Certified Organic Ingredient

Bone Broth With Fresh Turmeric & Ginger

Best within five days or freeze.

Stovetop: Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and turmeric, while we roast our local Fogline Farm chicken bones to cultivate a deep flavor. The entire pot is simmered overnight to extract gut-healing and skin-enhancing collagen, and is then seasoned to taste. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself.

Fogline Farm Chicken Bones*, Celery*, Onion*, Turmeric*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice*. *Certified Organic Ingredient

Ginger, Chai Spiced Molasses Cookies

Best within one week or freeze. Refrigerate after opening.

Ready To Eat: Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredie

GRK Wedge Salad

Best within 3 days.

Ready To Eat: We are so happy Spade and Plow Salanova greens are back! Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with our Greek dressing and tomato vinaigrette.

Spade and Plow Salanova Greens*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs*, Tomato Vinaigrette * (Tomato, Garlic*, EVOO) and Greek Dressing (Redwine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Harvest Salad With A Shallot & Dijon Vinaigrette

Best within 3-4 days.

Ready To Eat: Tart apples and dried cherries, browned sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette.

Sweet Potatoes*, Arugula*, Apple*, Hazelnuts*, Dried Cherries*, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Fogline Farm Chicken And Feta Meatballs With Cucumber Tzatziki Sauce

Best within five days or freeze.

Oven: Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Fogline Farm ground chicken and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient

Butternut Squash Salad With A Tangy Tahini Dressing

Best within three days.

Stovetop: Great both warmed in a saucepan over medium heat for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned butternut squash, chickpeas bring the protein, currants add a burst of tart sweetness, while fresh cilantro and spinach add loads of phytonutrients.

Butternut Squash*, Chickpeas, Spinach*, Pomegranate Seeds*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Coconut*, Salt, Pepper, All-spice*. *Certified Organic Ingredient

Buckwheat & Millet Seed Bread With Fresh Onion And Dill

Best within 7 days. Freeze. Keep refrigerated.

Ready To Eat and Toast: A bit fluffier version of our oat and seed bread—still activated with a long soak to make the grains and seeds more digestible and nutrient available. This bread toasts up well for a quick snack or bread substitute.

Activated Oats*, Filtered Water*, Onion*, Sprouted Pumpkin Seeds*, Sprouted Buckwheat*, Activated Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted Hemp Seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Dill*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sweet Potato And Leek Frittata With Spinach

Best within 5 days.

Oven: Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about 10 minutes till browns around the edges.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient

Turmeric Orange Pineapple Ginger Juice

Best within four days.

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory).

Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :) Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt. *Certified Organic Ingredient

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Stovetop: Gently sauté noodles and tofu to warm in a pan over medium low heat. Serve and top with veggies and dressing.

Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. (Contains peanuts on the side.)

All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice* *Certified Organic Ingredient

Hanloh Som Tum, Green Papaya Salad With Tamarind Sauce and Green Beans

Holds well for three days.

Ready To Eat: The most popular dish in all of Thailand! Please note this dish is spicy!

Green Papaya, Cherry Tomatoes*, Green Beans*, Lime*, Tamarind, Palm Sugar, Fish Sauce, Virginia Peanuts, Garlic, Bird’s Eye Chili, Cabbage*

Hanloh Warm Laotion Chili Jam Noodles Salad With Farwest Fungi Mushrooms

Best within three days.

Stovetop: We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture over medium low heat. Reheating instructions will be included in the package. Comes Mild unless you choose to add chilies and make it spicy!

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar, Cashews