Nov. 30th

Immune boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Tortilla Soup with Red Beans, Hominy and Braised Kale

Best within one week.

Stovetop: A twist on traditional tortilla soup with crunchy hominy, creamy heirloom beans and a well spiced chili infused broth. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Chicken Tortilla Soup With Red Beans, Hominy & Kale

Stovetop: A fun and family friendly tomato and chicken bone broth based soup with hints of smokey, spicy goodness from jalapeno and warming spices. We use the highest quality free range organic chicken from our friends at Fogline Farm here in Santa Cruz to ensure you and your family are getting the best nutritional benefits from this fabulous soup! Place in a saucepan over medium heat, stirring frequently.

Rancho Gordo Heirloom Beans*, Kale*, Crushed Tomato*, Yellow Onion*, Guajillo Pepper, Ancho Pepper, Garlic*, Adobo Seasoning, Paprika*, Oregano*, Cumin*, Avocado Oil, Cilantro*, Apple Cider Vinegar. *Certified Organic Ingredient

Creamy Herbed Polenta

Best within five days.

Stovetop: A homemade mineral rich vegetable stock is simmered with organic non-gmo cornmeal and infused with rosemary, thyme, parsley and sheep's milk Pecorino. To warm we recommend pan searing in a hot cast iron to crisp the outside- best paired with fresh greens and our greek dressing.

Corn Meal*, Homemade Vegetable Stock*, Pecorino*, Grass Fed Butter* (or EVOO), Parsley*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. * Certified Organic Ingredient

Bone Broth With Fresh Turmeric & Ginger

Best within five days or freeze.

Stovetop: Anti-inflammatory, antioxidant-rich and gut-healing...a true drink to your health! We start by browning garlic, then toasting fresh ginger and turmeric, while we roast our local Fogline Farm chicken bones to cultivate a deep flavor. The entire pot is simmered overnight to extract gut-healing and skin-enhancing collagen, and is then seasoned to taste. This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself.

Fogline Farm Chicken Bones*, Celery*, Onion*, Turmeric*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice*. *Certified Organic Ingredient

Ginger, Chai Spiced Molasses Cookies

Best within one week or freeze. Refrigerate after opening.

Ready To Eat: Made with nutty almond and coconut flour, freshly grated ginger creates a bright, zingy kick that can't be matched by its powdered counterpart. High in protein and fiber these treats are perfect to share with your loved ones

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper *Certified Organic Ingredie

GRK Wedge Salad

Best within 3 days.

Ready To Eat: We are so happy Spade and Plow Salanova greens are back! Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with our Greek dressing and tomato vinaigrette.

Spade and Plow Salanova Greens*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs*, Tomato Vinaigrette * (Tomato, Garlic*, EVOO) and Greek Dressing (Redwine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Harvest Salad With A Shallot & Dijon Vinaigrette

Best within 3-4 days.

Ready To Eat: Tart apples and dried cherries, browned sweet potatoes, arugula and crispy roasted hazelnuts come together in a warmly spiced shallot and dijon vinaigrette.

Sweet Potatoes*, Arugula*, Apple*, Hazelnuts*, Dried Cherries*, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt. *Certified Organic Ingredient

Fogline Farm Chicken And Feta Meatballs With Cucumber Tzatziki Sauce

Best within five days or freeze.

Oven: Larger size meatballs, same moist and delicious flavor! Great for homemade salads and quick breakfasts. Made from Fogline Farm ground chicken and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*. *Certified Organic Ingredient

Butternut Squash Salad With A Tangy Tahini Dressing

Best within three days.

Stovetop: Great both warmed in a saucepan over medium heat for a wilted salad and chilled straight from the fridge—this versatile dish makes for a satisfying side or main. A tangy lemon and tahini dressing brings depth and brightness to the browned butternut squash, chickpeas bring the protein, currants add a burst of tart sweetness, while fresh cilantro and spinach add loads of phytonutrients.

Butternut Squash*, Chickpeas, Spinach*, Pomegranate Seeds*, Cilantro*, Tahini*, Red Onion*, Olive Oil*, Garlic*, Lemon Juice*, Coconut*, Salt, Pepper, All-spice*. *Certified Organic Ingredient

Buckwheat & Millet Seed Bread With Fresh Onion And Dill

Best within 7 days. Freeze. Keep refrigerated.

Ready To Eat and Toast: A bit fluffier version of our oat and seed bread—still activated with a long soak to make the grains and seeds more digestible and nutrient available. This bread toasts up well for a quick snack or bread substitute.

Activated Oats*, Filtered Water*, Onion*, Sprouted Pumpkin Seeds*, Sprouted Buckwheat*, Activated Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted Hemp Seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Dill*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Sweet Potato And Leek Frittata With Spinach

Best within 5 days.

Oven: Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about 10 minutes till browns around the edges.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*. *Certified Organic Ingredient

Turmeric Orange Pineapple Ginger Juice

Best within four days.

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory).

Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :) Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt. *Certified Organic Ingredient

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Stovetop: Gently sauté noodles and tofu to warm in a pan over medium low heat. Serve and top with veggies and dressing.

Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. (Contains peanuts on the side.)

All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice* *Certified Organic Ingredient

Hanloh Som Tum, Green Papaya Salad With Tamarind Sauce and Green Beans

Holds well for three days.

Ready To Eat: The most popular dish in all of Thailand! Please note this dish is spicy!

Green Papaya, Cherry Tomatoes*, Green Beans*, Lime*, Tamarind, Palm Sugar, Fish Sauce, Virginia Peanuts, Garlic, Bird’s Eye Chili, Cabbage*

Hanloh Warm Laotion Chili Jam Noodles Salad With Farwest Fungi Mushrooms

Best within three days.

Stovetop: We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture over medium low heat. Reheating instructions will be included in the package. Comes Mild unless you choose to add chilies and make it spicy!

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar, Cashews

Nov. 23rd

Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Fresh Pressed Apple Juice with Cinnamon, Orange and Clove

Best within three days.

Stovetop: Warm gently in a saucepan over low heat, stirring frequently. This juice is sure to put you in the holiday spirit!

Mix of green and Red New Crop Apples*, Orange*, Cinnamon*, Clove*, Star Anise.

Jewel Yams Creamed with Coconut Milk, Tahini and Rosemary with a Toasted Hazelnut Gremolata

Best within one week.

Oven: Place in an oven safe, covered baking dish in a pre-heated 350 degree oven. Warm for about 15 minutes and then uncovered for 10 minutes or until golden on top. Top and serve with our toasted hazelnut gremolata.

Stovetop: Warm a non-stick pan (well seasoned cast-iorn is our fave) over medium heat. Add a drizzle of oil and place a dollop of potatoes on. Allow to brown. Flip and brown the other side for a few minutes. Top with gremolata.

Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*. Gremolata: Sprouted and Toasted Hazelnuts*, Lemon Juice*, Garlic*, Preserved Lemon*, Parsley*, Lemon.

Raw & Roasted Brussel Sprouts with Fresh Cranberries, Pomegranate Seeds and Lemon-Toma Dressing

Best within five days.

Stovetop: Remove the halved raw brussels and lightly sear over medium heat in a heavy bottom and well oiled pan. Let them sit without moving to get maximum charing. Once the first sie is lightly blacked turn them over to brown the other side. Remove from heat and toss with shredded raw brussels and finish with local Toma cheese dressing. Top with sprouted pecans.

Oven: Remove halved brussel sprots and toss with oil. Roast at 400 until well browned with a little blackening. Remove from heat and toss with shredded raw brussels and finish with local Toma cheese dressing. Top with sprouted pecans.

Rancho Las Palmas Brussel Sprouts*, Cranberries*, Pomegranate Seeds*, Kerrygold Butter, Sprouted Pecan*, Chive*, Fresh Orange Juice*, Sea Salt. Dressing: EVOO, Lemon Juice*, Dijon*, Point Reyes Toma Cheese.

Buttermilk Mashed Potatoes with Garlic Confit, Chives and Truffle Salt

Best within one week.

Oven: Place in a covered baking dish with butter tabs lightly pressed into the top. Place in a pre-heated 350 degree oven for 15-20 minutes. Then uncover and allow the top to lightly brown. Finish with truffle salt and ghee after removing from heat and serve hot.

Stovetop: Warm a non-stick pan (well seasoned cast-iorn is our fave) over medium heat. Add a drizzle of oil or ghee and place a dollop of potatoes on. Allow to brown. Flip and brown the other side for a few minutes. Top with truffle salt and chives,

Lost River Gold Potatoes*, Struas Whole Milk*, Struas Greek Yogurt*, Garlic*, EVOO, Kerrygold Butter, White Wine Vinegar, Chives, Truffle Salt.

Crispy Greens Beans with Browned Trumpets, Fried Shallots and Mushroom Gravy

Best within one week.

Stovetop: We are preparing all the toppings and gravy for you and leaving the green beans ready to cook so that you can have fresh crispy green beans with deep flavor from our wine infused gravy, ghee browed mushrooms and pancetta fried sage. Sear green beans in a hot cast iron- lightly oiled pan over high heat. Once they have a touch of browning turn off your flame toss in the other ingredients to warm them through. (Keep the cooking time short for crisp beans.) Then drizzle with gravy. (For family size portions, best to heat gravy separately and drizzle over beans in your serving dish.)

Mendoza Family Far Green Beans*, Far West Fungi Trumpet Mushrooms*, Rancho Gordo Purple Ayocote Beans, Ghee, Sage*, Lemon Juice*, Sea Salt, Black Pepper and GRK Mushroom Gravy.

Hanloh Shiitake Mushroom Sticky Rice Stuffing

Best within 3-5 days.

Oven: Comforting and umami rich sticky rice stuffing with shiitake mushrooms, carrot, celery, and ginger! Remove the parsley and place in a 350 degree oven in a baking dish with two tablespoons of water and cook covered for 5-7 minutes. Uncover for 10 minutes to brown the top and then finish by wth that prepped parsley.

Shiitake mushrooms*, Glutinous Rice, Jasmine Rice, Carrot*, Fennel*, Ginger*, Garlic*, Shallots*, Coconut Amino*, Tamari*, Rice Wine, Salt, Cilantro*, Black Peppers, Avocado Oil

Crispy Greens Beans with Browned Trumpets, Pancetta and Mushroom Gravy

Best within one week.

Stovetop: We are preparing all the toppings and gravy for you and leaving the green beans ready to cook so that you can have fresh crispy green beans with deep flavor from our wine infused gravy, ghee browed mushrooms and pancetta fried sage. Sear green beans in a hot cast iron- lightly oiled pan over high heat. Once they have a touch of browning turn off your flame toss in the other ingredients to warm them through. (Keep the cooking time short for crisp beans.) Then drizzle with gravy. (For family size portions, best to heat gravy separately and drizzle over beans in your serving dish.)

Mendoza Family Far Green Beans*, Far West Fungi Trumpet Mushrooms*, Rancho Gordo Purple Ayocote Beans, Ghee, Pancetta*, Sage*, Lemon Juice*, Sea Salt, Black Pepper and GRK Mushroom Gravy.

Cranberry's & Quince

Best within 10 days.

Stove top: A little tart, a little sweet, the perfect sauce to brighten your plate. Gently warm in a saucepan over medium low heat, stirring frequently.

Quine*, Cranberries*, Fresh Pressed Apple Juice*, Fresh Squeezed Orange Juice*, Orange Zest*, Maple Syrup*, Sea Salt.

Whole Roasted Hanloh Chicken

Best within 3-5 days.

Oven: A whole Mary's Organic chicken smothered in fresh turmeric and lemongrass. Best to allow bird to sit at room temperature for 20-30 minutes. Warm whole chicken in a covered dish at 350 degrees for 20 minutes. (If the bird went straight in the oven from the fridge add an additional 10 minutes.) Remove the cover and bump the heat to 400 allowing the skin to crisp. Remove and let stand 5 minutes before carving.

Organic Mary’s Chicken*, Coconut Milk, Lemon*, Carrots*, Onions*, Garlic*, Black Peppercorns, Coriander, Cilantro*, Lemongrass, Turmeric*, Kosher Salt, Soy Sauce, Avocado Oil

White Wine Mushroom Gravy

Best within one week.

Stovetop: Bright notes from white wine, depth from browned mushrooms and shallots and fresh sage. You can't have Thanksgiving without a great gravy! Gently warm over medium low heat in a small saucepan, stirring frequently. Serve and enjoy!

Far West Fungi Mushrooms, Shallot, Garlic*, White Wine, Ghee, Veg Stock, Rice Flour*, Sea salt, Pepper.

'Eat More Greens' Greek Dressing with Amphora Nueva EVOO

Holds well for several weeks. 

Ready To Eat: This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal. You've tasted this one on our falafel salad! 

Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt.

Whole Toasted Pecan Pumpkin Pie (GF)

Best within one week. (Served in a Glass Pie Pan) Keep Refrigerated!

Oven: A marriage between a pecan pie and a pumpkin pie. The slightly salty gf crust is made with sprouted pecans, coconut, dates and ghee containing a well spiced made from scratch pumpkin filling, sweetened with coconut sugar. Serve cold with a dollop of whip cream or vanilla icecream. Try Struas Creamery Vanilla, its our fave!

Riverdog Sugarpie pumpkin*, Sprouted Pecan*, Coconut*, Ghee, Date*, Coconut Milk, Arrowroot Powder, Pasture Raised Eggs*, Sea Salt, Cinnamon, Ginger*, Nutmeg, Clove.

Hanloh Red Chicken Curry with Kabocha Squash, Thai Basil and Bell Peppers (Medium)

Best within three days.

Stovetop: Hanloh makes all of their curry and spice blend in-house. This curry sauce is a bit spicy but the squash and peppers are naturally sweet. Coconut milk and kabocha squash give the sauce a more creamy texture. Place curry in a saucepan over medium low heat, stirring frequently. Bring curry to a gentle simmer and serve.

Mary’s Organic Chicken, Pumpkin,* Thai Basil, Red Bell Peppers*, Green Beans*, Homemade Red Curry Paste (Lemongrass, Galangal, Cilantro*, Garlic*, Shallots*, Guajillo Chili, Chili Negro, Pasilla Chili, Chili de Arbol, Cumin*, Coriander*, Black Peppercorns, Makrut Lime*), Vegetable Broth* (Onion*, Leeks*, Celery*, Fennel*, Mushrooms*, Garlic*, Carrots*, Salt), Fish Sauce, Shrimp Paste, Coconut Milk, Palm Sugar

Nov. 16Th

Immune Boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Brown Butter Kabocha Squash Muffins

Best within five days. Refrigerate after opening.

Ready To Eat: A fluffy, well spiced seasonal muffin. A new fave!

Kabocha Squash, Pamalas Gluten Free Pancake Mix, Almond Flour, Brown Rice Flour*, Pasture-Raised Eggs*, Coconut Sugar*, Sprouted Pecan*, Kerrygold Butter, Almond Milk, Cinnamon, Nutmeg, Vanilla Extract, Sea Salt, Baking Powder, Baking Soda.

Butternut Squash And Rosemary Frittata

Best within five days.

Oven: A seasonal favorite! This frittata has a creamy and decadent appeal balanced with fresh herbs and sautéed spinach. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till brown and crispy around the edges.

Butternut Squash*, Onions*, Pasture-Raised Eggs*, Spinach*, Kale*, Gruyere, Grass-Fed Butter, Rosemary*, Salt, Black Pepper*. *Certified Organic Ingredient

Cinnamon Raisin Oat & Seed Bread

Holds well for two weeks or freeze. Refrigerate after opening.

Ready To Eat: A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber!

(Note this bread gets a little dark on the outside from the natural sugars.) Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Chicken Bone Broth With Greens, Burdock & Parsley

Best within five or freeze.

Ready To Eat: Heal your gut, beat back bloating, allergies and fight cancer with the addition of some powerful greens and vegetables in this weeks bone broth. Organic and pasture-raised chicken bones come from our friends at Fogline Farm and are roasted to create deep flavor. Use this broth to make a quick healing soup or simply warm and enjoy on its own.

Fogline Farm's Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Spade and Plow Dandelion Greens*, Thyme*, Black Pepper*, Sea Salt. *Certified Organic Ingredient

Five spice Granola with Pineapple & Peanuts

Best within three weeks refrigerated.

Ready To Eat: An Eastern inspired granola based off the traditional five spice blend which encompasses all the five flavor profiles: sweet, sour, bitter, salty, and umami. A mixture of star anise, clove, cinnamon, sichuan pepper and fennel seed with the addition of turmeric and ginger. Sprouted peanuts bring high quality plant protein and a mix of house dried pink lady apples and unsweetened pineapple take this one over the top!

Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt. *Certified Organic Ingredient

Hibiscus Infusion With Citrus & Ginger

Best within five days or freeze.

Ready To Drink: Hibiscus is naturally high in antioxidants (cancer-fighting), high in vitamins A, C and zinc (immune-boosting), and lowers high cholesterol and blood pressure. A kick of ginger (great for digestion and for fighting inflammation) adds a spicy note, balanced by freshly-juiced oranges and thoughtfully sweetened with a bit of honey.

Hibiscus Flower*, Honey*, Freshly-Juiced Local Oranges*, Ginger*, Sea Salt. *Certified Organic Ingredient

Chicken Sausage Soup With Heirloom Beans

Best within five days or freeze.

Stovetop: We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Place in a saucepan over medium heat, stirring frequently. Bring to a gentle simmer. Serve and enjoy.

Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.

Poblano & Potato Soup In A Hominy And Turmeric Mineral Broth

Best within one week or freeze.

Stovetop: A chunky, creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth for a luxuriously dairy-free soup. Place in a saucepan over medium heat, stirring frequently. Bring to a gentle simmer. Serve and enjoy!

Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Extra Vigin Olive Oil*, Lime Juice*, Garlic*, Cumin*. *Certified Organic Ingredient

Rocket & Basil Pesto With Sprouted Pecans

Best within one week.

Ready To Eat: Make more meals with this immune boosting blast of raw phytonutrients from fresh basil and young arugula mixed with and toasted Omega-3 rich pecans. A GRK favorite to make any meal beam. Wonderful as a dip or spread or use it to dress your favorite grain or veggies.

Young Arugula*, Basil*, Pecan, Olive Oil*, Garlic*, Lemon Juice* , Lemon Zest*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

The Green Greek Goddess

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing!

Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

The Green Greek Goddess With Fogline Farm Chicken

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing. In this version we are adding roasted and pulled Fogline Farm chicken tossed with citrus and herbs.

Spade and Plow Fresh Mix*, Fogline Farm Chicken, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. (Disclaimer: Consuming raw or undercooked eggs may increase your risk of food born illness, especially if you have certain medical conditions.)

Hanloh Lemongrass Pork Meatballs

Best within three days.

Oven: These meatballs are made with Nieman Ranch Pork, toasted rice seasoning, mint, cilantro, galangal and Makrut lime leaves. Place on a parchment lined tray in a 350 degree preheated oven. Warm for about ten minutes till meatballs are golden. Making lettuce wrap with these meatballs is fun and they are bursting with flavor!

All-Natural Niman Ranch Pork*, Toasted Sticky Rice Powder, Shallots*, Galangal, Lemongrass, Makrut Lime Leaves*, Little Gem Lettuce*, Lime, Chili de Arbol (on the side), Virginia Peanuts* (on the side), Mint*, Sawtooth, Cilantro*, Gluten-Free Soy Sauce, Fish Sauce.

Hanloh Tom Koa With Mushrooms

Best within three days.

Stovetop: The broth is a little tart and mildly spiced. Coconut broth is infused with aromatics such as galangal, lemongrass, ginger and makrut lime leaves. Place in a saucepan over medium low heat, stirring frequently. Serve and enjoy!

Oyster Mushrooms*, King Oyster Mushrooms*, White Button Mushrooms,* Tomatoes*, Coconut milk, Tamarind, Palm Sugar, Salt, Fresh Lime Juice, Vegan Fish Sauce with fermented pineapple , Galangal, Ginger*, Makrut Lime Leaves*, Cilantro*, Thai Basil, Sawtooth, Green Onions, Vegetable Stock (celery*, leeks*, carrots*, white onions*, fennel*, garlic, black peppercorns*), Chili de Arbol, Coconut oil*, Avocado Oil* *Certified Organic Ingredient

Nov. 9th

Turmeric Orange-Pineapple Ginger Juice

Best within four days.

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer!

Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days.

Oven: A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden crispy brown around the edges. Serve with Spade & Plow greens and a squeeze of lemon.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Brothy Bean soup with Kale Ribbons & Asiago

Best within five days.

Stovetop: This simple yet sumptuous soup is made by simmering Pecorino Romano rind to make a heavenly base that we add sautéed leek and garlic to and top with ribbons of Lacinato kale, shaved Pecorino and freshly ground pepper. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Vaquero Beans, Rancho Gordo Cassoulet Beans, Lacinato Kale*, Leek*, Sheep's Milk Pecorino Romano, Grass Fed Butter, Garlic*, Pepper*, Sea Salt.

Young Roasted Carrots with Sprouts, Toasted Pumpkin Seeds and Lemony Thyme Greek Yogurt

Best within 3 days.

Oven: Adapted from Smitten Kitchen's famed recipe, these carrots are marinated in a tangy garlic red wine vinegar with toasted spices. Serve as a side dish or pair with a slice of this week's seed bread. Place carrots on a parchment lined tray in a 350 degree pre-heated oven. Warm carrots for about ten minutes till golden. Serve and finish with lemony thyme greek yogurt and toasted pumpkin seeds.

Young Carrots*, Sprouts*, Olive Oil*, Red Wine Vinegar*, Sprouted Pumpkin Seeds*, Garlic*, Cumin Seeds*, Coriander*, Thyme*, Sea Salt*, Chili flakes*, Ground Pepper. On the side: Strauss Greek Yogurt*, Lemon Juice*, Thyme*.

Eastern Gem Salad

Best within 3 days.

Ready To Eat: This salad is a real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.
Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Wild and Brown Rice with Sprouted Chickpeas, Caramelized Onions and Herbs

Stovetop: A fragrant pilaf of short grain brown rice and wild rice, cumin, and curry-scented sprouted chickpeas, caramelized onions, and fresh herbs. Place in a seasoned cast iron over low heat stir frying till warm. Serve and enjoy!

Short Grain Brown Rice*, Wild Rice*, Chickpeas*, Onions*, Homemade Grass Fed Ghee*, Parsley*, Cilantro*, Dill*, Extra Virgin Olive Oil*, Cumin Seeds*, Curry Powder*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Eastern Gem with Fogline Farm Chicken

Best within 3 days.

Ready To Eat: A real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.
Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Lemony Chicken Soup with Fennel and Dill

Best within five days.

Stovetop: This is an Allison Roman recipe for sassy chicken soup and we love it. Really making the most of the whole fennel plant, this soup has depth and freshness and creamy satisfaction from tender potatoes. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy with a side of sumac greek yogurt and green onion.

Fogline Farm Chicken and Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Chili de Arbol, Dill*, Scallion*, Sumac, Greek Yogurt (on the side/optional.)

Luleh Lamb Burger Lettuce Wrap

Best within three days.

Oven: An herb infused lamb burger with mint, cilantro and the eastern spices of curry and cumin. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about 10 minutes till golden brown around the edges. Served over butter lettuce and topped with sumac red onions and tzatziki sauce.

Superior Farmers Mark Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce. Tzatziki; Struass Greek Yogurt*, Cucumber*, Mint*, Lemon Juice, Black Pepper*

Hanloh Khao Mok Gai, Thai-Muslim Style Chicken & Rice

Best within two days.

Oven: Thai-Muslim style of chicken & rice. A full size all natural chicken thigh (bone-in/skin-on thigh & leg) marinated in a rich yogurt sauce to make it tender to the bone:) This dish will be made with jasmine rice. Place chicken and rice in a seasoned cast iron in a 350 degree pre-heated oven. Warm for about ten minutes. Serve and finish with mint chutney.

All Natural Chicken, Jasmine Rice, Cilantro*, Mint*, Yogurt*, Lime*, Cumin, Cinnamon, Black Peppercorns, Cloves, Garlic, Fresno Chilies, Shallots*, Cumin, Bay Leaves, Nutmeg, GInger, Salt, Sugar*, Turmeric, Cucumbers*, Rice Vinegar, Cardamon, Corn Starch, Jalapeños, Serrano, Chicken Stock*

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Stovetop: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger. Lightly sauté noodles and tofu in a sauté pan over low heat. Top with veggies and sauce.

All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice*

Hanloh Warm Laotian Chili Jam Noodles Salad with Farwest Fungi Mushrooms

Best within three days.

Stovetop: We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture. Reheating instructions will be included in the package.

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Cashews, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar

Hanloh Spiced Cashews with Markut Lime Leaves, Chili de Arbol & Garlic

Best within two weeks (keep refrigerated.)

Ready To Eat: Get ready to meet your new favorite snack (or lets be real- meal replacement.) These cashews are irresistible. Break up the chili and lime leaves to spread the goodness into every bite.

Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 days. Keep Refrigerated.

Ready To Eat: Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

GRK Rosemary & Thyme Sprouted Oat & Seed Bread

Best within two weeks refrigerated (also freezes well.) Keep refrigerated.

Ready To Eat: The ultimate nutrient-dense snack and GF bread! This bread is made with grains and seeds that have been soaked overnight to break down phytic acid for greater bioavailability of nutrients. A sprouted pantry staple that does remarkable things for the digestive tract.

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. 

Nov. 2nd

Orange and Elderflower Vitamin C Boost

Best within three days.

A vitamin C boost and extra immune and brachial support from Elderflower and honey.

Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Alkaline and Immune Boost Green Juice

Best within three days.

Celery is a great way to decrease bloating and improve your immune function and it (along with lemon juice) helps alkaline the body and bring it to balance. An overall immune booster.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days.

Oven: Pasture-raised eggs baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till crispy brown around the edges.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt.

Thai Butternut Squash Soup

Best within one week.

Stovetop: Roasted winter squash is blended with a house made Thai curry paste with aromatics like lemongrass and ginger. An excellent source of complex carbs, anti inflammatory and immune boosting turmeric & ginger, and metabolism boosting chili. Place in a saucepan over medium heat, stirring frequently. Serve and top with fresh basil, green onion and roasted peanuts.

Homemade Vegetable Stock*, Butternut Squash*, Yams*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days.

Ready To Eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk
of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Saffron, Date and Almond Rice 'Pilaf'

Best within five days.

Stovetop: An Iranian style rice dish made from sprouted brown Lumberg Basmati rice. Place in a seasoned cast iron and lightly stir fry till golden brown over medium low heat. Serve and enjoy!

Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*.

Lemon & Mint Fogline Farm Chicken and Feta Meatballs with Cucumber Tzatziki Sauce

Best within five days or freeze.

Oven: Great for homemade salads and quick breakfasts. Made from Fogline Farm ground chicken and featuring North African flavors of spring onions, chopped mint, cilantro, garlic, cumin, and cayenne. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about 7-8 minutes till crispy brown around the edges.

Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Stovetop: An Alice Waters inspired stew that is high in essential omega-3 fatty acids. This richly satisfying stew is simmered with circulatory boosting and anti-inflammatory eastern spices. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Stovetop: We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand!

Fogline Farm Chicken Bones*, Leeks*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Baby Kale Caesar Salad with Fogline Chicken

Best within four days.

Ready To eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Fogline Farm Cicken*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Hanloh Laab Salad with Herbs, Lime Vinaigrette & Toasted Rice Powder

Best within two days.

Ready To Eat: A vegan spin on a traditional Thai laab dish. We got some nice vegetables from local farms. Topped with lots of fresh herbs.

Cauliflower*, Savoy Cabbage*, Green Beans,* Mint*, Cilantro*, Rauram, Sawtooth herb, Avocado Oil, Glutinous Rice, Makrut Lime Leaves*, Galangal, Gluten-Free Soy Sauce, Fresh Lime Juice, Lemons*, Palm Sugar, Chile de Arbol, Green Onions*

Hanloh Coconut Tom Yum Soup with Organic Mushrooms

Best within three days.

Stovetop: This soup is infused with galangal, lemongrass, and makrut lime leaves. The broth is tangy from tamarind and fresh squeezed lime juice. We use a variety of cultivated organic mushrooms depending on market availability. Place in a saucepan over medium low heat, stirring frequently. Bring to a gentle simmer and serve.

Cultivated Mushrooms*, Tomatoes*, Vegetable Broth (Leeks*, Celery*, Carrots*, Onions*, Fennel), Garlic,* Black Peppercorns, Kosher Salt), Savoy Cabbage, Coconut Milk, Tamarind, Plam Sugar, Cane Sugar*, Salt, Galangal, Lemongrass, Makrut Limę Leaves*, Cilantro*, Sawtooth Herbs, Limes*, Turmeric, Ginger*

Hanloh Spiced Cashews with Markut Lime Leaves, Chili de Arbol & Garlic

Best within two weeks (keep refrigerated.)

Ready To Eat: Get ready to meet your new favorite snack (or lets be real- meal replacement.) These cashews are irresistible. Break up the chili and lime leaves to spread the goodness into every bite.

Cashews Nut*, Makrut Lime Leaves*, Toasted Chili, Avocado Oil, Garlic.

Hanloh Cashew Chicken Stir-Fry

Best within three days.

Stovetop : A simple and delightful stir-fry with sweet peppers, carrots, scallions, onions, and mushrooms sauce. Gently stir fry over medium heat to warm. Pairs well with rice!

Mary’s Organic Chicken*, Carrots*, Mixed Sweet Peppers*, Yellow Onions*, Shiitake Mushrooms*, Gluten-Free Soy Sauce, Shallots*, Chili de Arbol, Scallions*, Salt, Black Peppercorns, Cane Sugar*, Garlic*, Broccoli*, Vegetable Stock (Celery*, Leeks*, Carrots*, Yellow Onions*, Fennel*, Garlic*, Black Peppercorns, Mushrooms*)

Passion Fruit Chia Pudding with Toasted Coconut

Best within 3 days.

Ready To Eat: Here we pair our date-sweetened vanilla chia pudding with our local Live Earth strawberry compote tart passion fruit from Foothill Organics.

Chia Seeds*, Cashews*, Passion Fruit*, Dates*, Coconut Butter*, Vanilla Extract*, Sea Salt.

Banana Maple Muffins with Sprouted Sunflower Seeds

Best within five days, keep refrigerated.

Ready To Eat: Fluffy muffins sweetened with maple syrup and topped with sprouted sunflower seeds for the perfect anytime muffin.

Banana*, Almond Flour, Pamala's Pancake Mix, Pasture Raised Eggs, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.