Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

Oct. 27

Roasted Kabocha Squash Soup with Caramelized Ghee, Black Garlic and Fresh Herbs

Best within five days.

Warm On Stovetop: Place soup in saucepan over medium low heat, stirring frequently until heated. Serve and enjoy!

Spade and Plow Kabocha Squash*, Vegetable Stock*, Onion, Ghee (made from Kerrygold grass-fed butter,) Black Garlic*, Sprouted Pecans*, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Sea Salt, Black Pepper*.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons 

Best within four days.

Ready To Eat: Place ingredients in a salad bowl and toss with dressing. Massage dressing into the kale. Serve and enjoy this nutrient-dense salad.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Roasted Cauliflower, Pomegranate and Pistachio Salad

Best within three days.

Ready To Eat: Place in a salad bowl and add lemon red wine vinegar dressing. Toss to evenly coat all ingredients. Serve and enjoy this nutritious, yummy salad that makes your body feel amazing.

Cauliflower*, Arugula*, Onion*, Olive Oil*, Parsley*, Mint*, Tarragon*, Pomegranate seeds*, Pistachios, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Red Onion*, Lime Juice*, Sea Salt, Black Pepper*.

Shakshuka with Sautéed Greens (AKA hearty Marinara) 

Best within five days.

Warm On Stovetop: Place spiced stewed tomatoes in a bottom heavy pan on medium low heat. Using the back of a wooden spoon make some indentations or “wells” in the chunky shakshuka sauce. Make sure that you space out wells as they will each house an egg. Crack your eggs and add them each in the wells or indentations you created. Now, over low or medium-low heat, cover the skillet and allow the eggs to cook briefly until the whites are settled (shakshuka eggs are supposed to be runny, but if you like your eggs hard, you can let them cook a bit longer). Serve with a slice of our sprouted oat and seed bread or your grain or pasta of choice.

Tomato*, Onion*, Rainbow Chard*, Garlic*, Parsley*, Pecorino Romano, Grass-Fed Butter*, Sea Salt, Cumin*, Smoked Paprika*, Black Pepper*.

Crushed Puy Lentils with Tahini

Best within four days.

Ready To Eat! Add to your favorite salad for a boost of fiber and healthy fat.

Warm On Stovetop: Warm lentils on low heat, serve and top with a handful of greens and a squeeze of citrus.

Puy Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*.

Fogline Farm Chicken Shiitake Soup with Golden Bone Broth and Toasted Garlic (Chili Add-On)

Best within five days or freeze.

Warm On Stovetop: Place soup in saucepan over medium low heat, stirring frequently until heated. Serve and enjoy!

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt.

Hanloh Green Curry with Vegetables and Basil (Medium).

Best within three days. 

Warm On Stovetop: Place vegetable curry in a saucepan stirring frequently over low heat. Serve over warm fluffy brown rice.

Cauliflower*, Basil*, Cabbage*, Turnip*, Kale*, Coconut Milk, Vegetable Stock**, Garlic, Cilantro*, Shallots*, Cumin Seeds*, Coriander Seeds*, Lemongrass, Turmeric, Galangal, Makrut Lime Leaves and Zest*, Palm Sugar, Salt, Black Peppercorns*, Avocado Oil, Coconut Oil*, Jalapeños, Serano Peppers, Vegan “Fish” Sauce Made with Fermented Pineapple
**vegetable stock contains celery*, leeks*, carrots*, yellow spring onions*, fennel*, garlic, black peppercorns*

Hanloh Pad Kee Mao- Drunken Stir-Fry (Spicy)

Best within three days.

Warm On Stovetop: Place vegetables and tofu in a pan over medium low heat until warm. Serve and enjoy!

Green Beans*, Non-GMO Tofu,* Carrots*, Ginger, Green Peppercorns, Krachai, Bird’s Eye Chili*, Garlic, Shallots*, Fresno Peppers, Thai Basil, Gluten-Free Soy Sauce, Salt, Cane Sugar*, White Peppercorns, Avocado Oil, Vegan “Fish” Sauce Made with Fermented Pineapple.

Hanloh Khao Tom-Rice Soup with Shiitake Mushrooms, Ginger and Scallions

Best within three days.

Warm On Stovetop: Place in saucepan over medium low heat until evenly heated. A Thai breakfast. You can even top it with eggs and bacon if you like. 

Jasmine Rice, Vegetable Stock**, Shiitake Mushrooms, Salt, Gluten-Free Soy Sauce, Garlic, White Peppercorns, Avocado Oil, Ginger, Scallions, Gluten-free Miso, Organic Sugar
**vegetable stock contains celery*, leeks*, carrots*, yellow spring onions*, fennel*, garlic, black peppercorns*

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks or freeze.

Ready To Eat: Toast in toaster to add a little crisp, enjoy with your favorite toppings.

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*.

Blueberry Buckwheat Scones

Best within one week.

Warm In Oven: Preheat the oven to 350° and place the scones on a parchment-lined baking sheet. Pop in the oven and warm for 8 to 10 minutes or until the scones are thoroughly reheated. A delightful morning treat or great addition to your favorite cup of tea.

Buckwheat Flour*, Gluten-Free Sprouted Flour Blend*, Palm Sugar*, Raw Extra Virgin Coconut Oil*, Aluminum-Free Baking Powder*, Pink Himalayan Sea Salt.

Basil and Arugula Pesto with Pine Nuts in Extra Virgin Olive Oil

Best within two weeks.

Ready To Eat! Wonderful as a dip or spread or use it to dress your favorite grain or veggies.

Young Arugula*, Basil*, Pine Nuts, Olive Oil*, Garlic*, Lemon Juice* , Lemon Zest*, Sea Salt, Black Pepper*.

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Melanie Geist Melanie Geist

Oct 19

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Best within one week.

Warm On Stovetop: Place in saucepan over medium heat, stirring frequently. Serve and enjoy !

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*.

Agrodolce Delicata Squash Salad with Arugula, Sprouted Pecans and Sheeps Feta

Best within three days.

Ready to Eat: This bright and tangy salad is ready to enjoy. A true seasonal delight!

Delicata squash*, Arugula*, Salanova Lettuce*, Extra Virgin Olive Oil*, White Wine Vinegar*, Lime Juice*, Sheeps Milk Ricotta, Sprouted Pecans, Maple Syrup*, Red Onion*, Sea Salt, Black Pepper. 

Roasted Tomatillo, Red Pepper Frittata with White Cheddar

Best within five days.

Oven: Preheat oven to 350 degrees and place frittata on a pan. Warm for about 7-10 minutes until heated throughly with a brown crispy crust.

Red Potatoes*, Corn*, Red Onion*, Red Pepper*, Spinach*, Pajaro Pastures Eggs, Kerrygold White Cheddar, Salsa Verde* (Tomatillos*, White Onion*, Garlic*, Jalapeno*, Sea Salt), Butter, Sea Salt.

Black Bean & Buckwheat Jalapeño Burgers with Feta, Slaw and Red Pepper Sauce

Best within five days or freeze.

Warm On Stovetop: Warm on a heavy bottom pan. Use a little oil to coat the pan.  Warm both sides for a few minutes. Top with slaw and roasted red pepper sauce.

Oven: Preheat oven or toaster oven to 375° and heat for 10-15 mins covered, or until heated through.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture-Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper.

Lemon & Mint Fogline Farm Chicken and Feta Meatballs with Cucumber Tzatziki Sauce

Best within five days.

Warm On Stovetop: Warm on a heavy bottom pan on medium heat. Use a little oil to coat the pan.  Sear on two sides for a few minutes. 

Oven: Preheat oven or toaster oven to 375° and heat for 10-15 mins covered, or until heated through.

Fogline Farm Chicken*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Egg*, Feta, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*, Cayenne*. Sauce: Straus Greek Yogurt*, Cucumber*, Mint*, Garlic*, Lemon*, Salt, Black Pepper*.

Chez Panisse Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Warm On Stovetop: Place in saucepan on medium heat stirring frequently. Serve and enjoy!

Homemade Chicken Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot, Garlic*, Ginger*, Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Saffron, Date and Almond Brown Rice Pilaf

Enjoy within 4-6 days.

Ready To Eat: A quick, easy, healthy lunch on the go.

Warm On Stovetop: Place rice in a lightly oiled pan on low heat stirring frequently until warm.

Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Shallots, Parsley*, Sea Salt, Black Pepper*, Saffron*.

Hanloh's Yellow Curry with Sweet Malacca Curry Powder

Enjoy within 4-6 days.

Warm On Stovetop: Place a saucepan on the stovetop on low, pour the curry into the saucepan. Let it heat for about 5 minutes until warm.

Kobocha Pumpkin*, Kale*, Collard Green*, Golden Beets*, Coconut Cream, Lemongrass, Ginger, Tofu puff, Vegetable stock*, Lemongrass, Ginger, Garlic, Shallots, Chile de árbol, Cumin Seeds*, Fenugreek Seeds*, Fennel Seeds*, Coriander Seeds*, Galangal, Makrut Lime Skin*, Coconut oil, Tamarind, Palm Sugar, Salt.

Hanloh Vegetarian Laab Salad with Herbs, Lime Dressing and Toasted Rice Powder

Enjoy within 3-4 days

Ready To Eat: Toss with dressing and enjoy!

Monterey Mushrooms*, Mint*, Cilantro*, Rauram, Sawtooth Herb, Avocado Oil, Glutinous Rice, Makrut Lime Leaves*, Galangal, Liquid Amino, Fresh Lime Juice, Palm Sugar, Chile de Arbol, Onions*, Ginger*, Turmeric*, Smoked Paprika*, Kosher Salt.

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 day.

Ready To Eat: These cookies are the perfect anytime snack or treat. Enjoy with your favorite cup of tea and a good book.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

Hibiscus Infusion with Citrus and Ginger

Best within five days or freeze. 

Ready To Enjoy: Pour over ice and serve on a warm day in the sunshine.

Hibiscus Flower*, Honey*, Freshly-Juiced Local Oranges*, Ginger*, Sea Salt.

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Melanie Geist Melanie Geist

Oct 13

Cumin Black Bean Soup with Crunchy Cabbage and Radish

Keeps well for up to 4 days

Warm On Stovetop: Remove toppings and set aside. Warm soup in a sauce pan over medium heat stirring frequently. Top with raw shredded cabbage and radish for a bit of crunch and finish with a squeeze of lime.

Black Beans*, Sweet Potato*, Red Bell Peppers*, Red Cabbage*, Onion*, Celery*, Cilantro*, Extra Virgin Olive Oil*, Jalapeño*, Garlic*, Cumin*, Oregano*, Cayenne*, Lime*, Kombu*, Bay Leaf*, Sea Salt, Black Pepper*.

Harissa Carrot Salad

Best within three days

Ready To Eat: Place in salad bowl and toss all ingredients together for a healthy delicious meal.

Carrots*, Arugula*, Cilantro*, Onion*, Harissa (Red Pepper*, Red Onion*, Chilies*, Caraway Seeds*, Cumin Seeds*, Coriander Seeds*, Sea Salt, Sheep’s Feta*, Olive Oil*, Lemon Juice*, Cumin Seeds*, Caraway Seeds*, Palm Sugar*, Sea Salt. 

Coconut Curry with Sprouted Chickpeas and Spinach

Best within 5 days

Warm On Stovetop: Place in a sauce pan and warm over medium heat, stirring frequently. Serve and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Fogline Farm Sesame Chicken Salad

Best within 3 days

Ready To Eat: Place salad in a bowl and toss with our tangy sesame-lime dressing. Healthy, nutritious and delicious!

Fogline Farm Chicken*, Cucumbers*, Romaine*, Chinese Cabbage*, Red Peppers*, Jalapeño*, Spring Onions*, Cilantro*, Black Sesame Seeds.
Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Fogline Farm Bone Broth with Fennel, Parsley & Leek

Best within 5-7 days or freeze

This broth makes a great base for a quick soup, a flavorful addition to a stir-fry or home-cooked grains, or as a drink by itself.

Fogline Farm Chicken Bones, Fennel, Celery, Leek, Parsley, Apple Cider Vinegar.

Honey Nut Squash and Basil Pesto Frittata

Best wthin 5 days.

Warm In Oven: Preheat oven to 350 degrees and place frittata on a pan. Warm for about 7-10 minutes until heated throughly with a brown crispy crust.

Spade and Plow Honey Nut Squash*, Onions*, Pasture-Raised Eggs*, Sonoma Gold Sheep's Milk Cheese, Grass-Fed Butter, Basil Pesto (Basil*, EVOO*, Lemon*, Pine Nuts*) Salt, Black Pepper*. 

Sprouted Buckwheat & Millet Seed Bread with Fresh Onion and Dill

Toast In Toaster or Toaster Oven: This bread toasts up well for a quick snack or bread substitute.

Activated Oats*, Filtered Water*, Onion*, Sprouted Pumpkin Seeds*, Sprouted Buckwheat*, Activated Millet*, Sprouted Chia Seeds,* Sprouted Flax Seed*, Sprouted Hemp Seeds*, Psyllium Husks*, Olive Oil*, Maple Syrup*, Dill*, Sea Salt, Black Pepper*.

Chai Spiced Chia Pudding with Apple Compote

Best within 2-3 days

Ready To Eat: Makes a great breakfast or quick healthy snack on the go.

Chia Seeds*, Activated Cashews*, Dates*, Coconut Butter*, Apple*, Coconut Flakes, Turmeric*, Ginger*, Fennel Seeds*, Cinnamon Sticks*, Cloves*, Black Peppercorn*, Star Anise*, Cardamom*, Rooibos Tea*, Vanilla Extract.

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Melanie Geist Melanie Geist

Oct 5

Creamy Roasted Cauliflower Soup with Smoked Paprika and Tender Kale

Best within one week or freeze.

WARM ON STOVETOP: Warm soup over medium heat stirring frequently.

 Cauliflower*, Homemade Veg Stock*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*.

Warm Beet and Potato Salad with Dill Yogurt Sauce and Pickles

Enjoy within 4-5 days.

WARM ON STOVETOP: Place potato salad in a cast iron pan and gently warm on medium heat. Place in salad bowl and top with our dill yogurt sauce.

Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Curry Roasted Fennel Salad with Heirloom Rancho Gordo Beans and Local Little Gem Lettuce

Best within 3-4 days.

READY TO EAT: Toss all ingredients in a bowl and top with rosemary tahini dressing.

Little Gem Lettuce*, Fennel*, Red Bell Peppers*, Sprouted Rancho Gordo Heirloom Flagolet and Yellow Eye beans*, Garlic*, Rosemary*, Curry Powder*, Avocado Oil, Coconut Aminos*, ACV, Sea Salt.

Classic Posole with Fogline Farm Brined Chicken

Best within 5 days or freeze. 

WARM ON STOVETOP: Remove cabbage, radish, cilantro from the top of the jar and set aside. Warm soup over medium heat stirring frequently. Place in soup bowl and finish with toppings!

Fogline Farm Chicken Broth*, Rancho Gordo Heirloom Posole, Fogline Farm Chicken*, White Onion*, Tomatillo*, Jalapeño*, Sprouted Pumpkin Seeds*, Oregano*, Cabbage,* Radish*, Olive Oil*, Lime Juice*, Cilantro*, Garlic*, Sea Salt.

Sweet Potato and Leek Frittata

Best within 5 days.

OVEN: Preheat oven to 350°, bake for 8-12 minutes until it is warm inside and crispy around the edges.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*.

Rosemary & Thyme Sprouted Oat & Seed Bread

Best within 10-14 days (also freezes well.)

READY TO EAT: Toast in toaster to add a little crisp, enjoy with your favorite toppings. A sprouted pantry staple that does remarkable things for the digestive tract.

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*. 

Cilantro Cashew Cream

Best within one week.

READY TO EAT: A versatile veggie dip, taco topper or salad dressing. 

Activated raw cashews*, cilantro*, lime*, raw honey*, jalapeño*, garlic*, lime zest*, sea salt, cayenne*.

Apple Tahini Muffins

Best within 5 days.

OVEN: Preheat to 350° F place in oven for 10 to 15 minutes, or until warmed through.

TOASTER OVEN: Adjust the cooking rack to the middle position and set your oven to 325° F on the bake setting. Cook until your muffins are lightly toasted on the outside and warmed through, about 5 to 6 minutes.

Apples*, Pamala's GF Pancake and Baking mix*, Palm Sugar*, Strauss Milk*, Eggs*, Pasture Raised Butter, Cinnamon*, Baking Powder, Ginger*, Cardamom*.

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Melanie Geist Melanie Geist

Sept 28

Lemongrass Coconut Soup with Chicken (Tom Kha Gai)

*Best with in 5 days

WARM ON STOVETOP: Give the jar a nice shake, place in saucepan and heat on medium-high. Use a whisk to stir the coconut milk through the warming process. When the coconut milk begins to simmer, remove it from the heat and enjoy!

Homemade Chicken Bone Broth*, Fogline Farm Chicken*, Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Sea Salt.

Italian White Bean & Tomato Soup with Parsley and Garlic

*Best within 1 week

WARM ON STOVETOP: Place in saucepan over medium heat, bring to a gentle boil and serve.

Homemade Vegetable Stock*, Great Northern Beans*, Tomato*, Parsley*, Garlic*, Sea Salt, Black Pepper*.

Kate's Kale Salad with Castelvetrano Olives and Garlic Dates

*Best within 2-3 days

READY TO EAT: Massage the kale with clean hands to soften in a bit first. Then add dressing (at the bottom of the jar) and work it into the kale (two forks or tongs work well.) Enjoy!

Dino Kale*, Castelveltrano Olives*, Sheep's Milk Manchego*, Dates*, Sprouted Sunflower Seeds*, Sprouted Walnuts*, Extra Virgin Olive Oil*, Shallots*, Lemon Juice*, Lemon Zest*, Garlic*, Sea Salt.

Jicima & Apple Salad with Lemon-Herb Vinaigrette and Mixed Nut Dukkah

*Best within 2-3 days

READY TO EAT: Toss and enjoy!

Wild Arugula*, Kohlrabi*, Pink Lady Apples*, Lemon Juice*. Vinaigrette: Extra Virgin Olive Oil*, Lemon Juice*, Shallot, Garlic*, Parsley*, Mint*, Black Pepper*, Sea Salt. Mixed Nut Dukkah: Mixed Nuts*, Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt*.

Oyster Mushroom, Tomato and Caramelized Onion Frittata with Goat Cheese and Chives

*Best within 5 days

OVEN: Preheat oven to 350°, bake for 8-12 minutes until it is warm inside and crispy around the edges.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Blood Boosting Beet Dip with Fresh Dill and Sprouted Hazelnuts

*Best within 4-5 days

READY TO EAT: Spread it on bread, crackers or munch on it with veggies. A great way to curb those snack munchies! 

Red Beets*, Sprouted Hazelnuts*, Sprouted Pecans*, Strauss Greek Yogurt*, Fresh Dill*, Garlic*, Red Wine Vinegar, Black Pepper*.

Almond Butter and Olive Oil Cakes

*Best within 7-10 days or freeze

READY TO EAT: A glorious treat ready to enjoy with your favorite cup of tea and book.

Pamelas Gluten-Free Flour Blend, Dates*, Almond Butter*, Cocoa Powder*, Extra Virgin Olive Oil*, Maple Syrup*, Palm Sugar*, Almond Milk*, Sprouted Almonds*, Guittard Dark Chocolate Chips, Vanilla Extract, Aluminum Free Baking Powder, Sea Salt.

Five Spice Granola with Pineapple and Sprouted Peanuts

*Best within 2-3 weeks if sealed

READY TO EAT!

Rolled Oats*, Sprouted Peanuts*, Unsweetened Pineapple*, Unsweetened Apple*, Coconut Flakes*, Coconut Oil*, Maple Syrup*, Orange Juice*, Vanilla Extract, Star Anise*, Ginger*, Turmeric*, All Spice*, Fennel, Sichuan Pepper*, Cinnamon*, Sea Salt.

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