Nov 5

Smoked Paprika Bokchoy Ramen with Detoxifying Dashi Broth

Keeps well for up to one week. Best to cook the noodles separately. Place the noodles in a pot of boiling water for 2 minutes, drain and rinse with cool water.  Bring broth to a light simmer for just a few minutes. Pour noodles into broth and enjoy!

Lotus Millet and Brown Rice Ramen Noodles*, Shitake Mushroom*, Carrot*, Green Onion* Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*  Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt

Thai Style Frittata with Crunchy Beans, Curly Kale and Goat Cheddar

Best enjoyed within three days. Preheat oven or toaster oven to 350F and warm in an ovenproof dish for 8-10 minutes, or until heated through. Alternatively oil a heavy bottom pan and lightly brown on both sides. Serve alongside some lightly dressed greens for a veggie packed breakfast, lunch or dinner. 

Red Potatoes*, Green Beans*, Kale*, Caramelized Onions*, Cherry Tomatoes* , Pasture Raised Eggs*, Dijon Mustard, Garlic*, Jalapeno* Goat Cheddar, Basil*, Avocado Oil, Tamari*, Sea Salt, Black Pepper*

Roasted Pink Lady Apples, Rosemary and Black Pepper Mustard

Keeps well for up to 10 days or freeze. We love this spread with pork, on sandwiches in meatloaves or as a spread for crackers or veggies. Tell us how you GRK!

Pink Lady Apples*, Dijon Mustard, Extra Virgin Olive Oil*, Coconut Palm Sugar*, Red Wine Vinegar*, Rosemary*, Pink Himalayan Salt, Black Pepper*

Agrodolce Delicata Squash Salad

Stores well for up to 3 days. Drizzle with dressing and enjoy! Pairs well with grilled chicken or fish if you like!

Delicata squash*, Arugula*, Extra Virgin Olive Oil*, White Wine Vinegar*, Lime Juice*, Sheep’s Milk Ricotta, Sprouted Pecans, Maple Syrup*, Red Onion*, Sea Salt, Black Pepper

Thai Green Bean, Sprouted Quinoa and Cherry Tomato Salad

Keeps well for 4-5 days. This is a knife and fork salad. Just dress and enjoy!

Green Beans*, Sprouted Quinoa*, Spade and Plow Salanova Lettuce*, Cherry Tomatoes*, Sprouted Peanuts* (Packaged Separately), Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*

Fogline Farm Chicken and Shiitake Soup with Golden Bone Broth

Keeps well for 5-6 days. Warm in saucepan over medium low heat and simmer for 5-7 minutes. Top with crunchy chili oil add on if you got it, or hot sauce of your choice! 

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt 

Toasted Garlic and Sesame Chili Oil

Keeps well for up to three weeks, refrigerated. Stir and drizzle  on your chicken soup or spice up any dish you please. Also great on a snack board.

Avocado Oil, Toasted Peanut Oil, Sesame Seeds*, Chili Flakes*, Lime*, Garlic*, Himalayan Pink Salt 

Fogline Farm Anti-Inflammatory Bone Broth with Turmeric and Ginger

Stores well for up to 7 days refrigerated or freeze in a freezer friendly jar with room to expand. TO use bring to a simmer for a least 5 minutes. Great as a warm tonic by itself or use as a base for soups or to cook grains or beans in.

Fogline Farm Chicken Bones*, Celery*, Onion*, Turmeric*, Ginger*, Garlic*, Bay Leaves*, Cilantro*, Apple Cider Vinegar, Lime Juice*

Flourless Kevala Tahini Cookies with Dark Chocolate Chips 

Keeps well refrigerated for 10 days. Enjoy!

Kevala Tahini*, Palm Sugar*, Pasture Raised Egg*, Guittard Dark Chocolate Chips, Vanilla Extract*, Sea Salt

Savory Herbed Quinoa Dinner Rolls

Keeps well for up to ten days, refrigerated or freeze. Toast at 350 for 10 minutes until crispy on the outside  and serve with butter, goat cheese or enjoy as is

Sweet Potato*, Brown Rice Flour*, White Rice Flour*, Red Quinoa*, Flax Seed*, Onion*, Extra Virgin Olive Oil*, Cashew Milk*, Sage*, Thyme*, Apple Cider Vinegar*, Aluminum-free baking powder & soda, Sea Salt, Black Pepper.

Oct 22

Cashew Date-Milk Chia Pudding with Apple Compote and Toasted ALmonds

Keeps well for up to three days. This meal is meant to be eaten  at room temperature or chilled. Just top with nuts and enjoy!

 Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Apple*, Sprouted Almonds*, Palm Sugar*, Vanilla Extract, Pomegranate*, Pomegranate Extract.

Baby Kale Caesar Salad with Crisped Potato Croutons

Best within three days. Toss with dressing and top with toasted pumpkin seeds and fried garlic.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Italian White Bean Soup

Keeps well for up to one week.  Bring to a light simmer for a few minutes stirring frequently.

Homemade Vegetable Stock*, Cannellini Beans*, Tomato*, Parsley*, Garlic*, Sea Salt, Black Pepper*.

Local Wild Halibut Salad with Fresh Dill, Fingerling Potatoes and Aioli

Keeps well for up to three days. In an oven at 350 start warm your potatoes and halibiut salad covered (to preserve moisture) for 8-10 minutes. Then Remove your salad and let the potatoes continue to cook uncovered for 10 minutes to crisp them up.  Drizzle or dip with your Aioli and top with sunflower sprouts.

Wild Local Halibut, Pasture Raised Eggs*, Quinoa*, Dijon, Dill*, Parsley*, Green Onion*, Avocado Oil*, Sea Salt, Fingerling Potatoes*, Black Pepper*. Aioli: Avocado Oil*, Pasture Raised Raw Egg Yolk*, Dijon*, Garlic*, Salt.

Oyster Mushroom Frittata with Herbed Goat Cheese

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. We love it with greens and a squeeze of lemon!

Pasture Raised Eggs*, Baby Portabella Mushrooms*, Oyster Mushrooms, Onion*, Tomatoes*, Goat Cheese, Pasture Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*

Thai Butternut Squash Soup

Best within one week. Bring to a simmer for a couple minutes stirring frequently. Top with sprouted peanuts and fried shallots.

Homemade Vegetable Stock*, Butternut Squash*, Sweet Potatoes*, Carrots*, Onions*, Coconut Milk*, Raw Extra Virgin Coconut Oil*, Garlic*, Shallots*, Lemongrass*, Ginger*, Peanuts*, Basil*, Green Onion*, Lime*, Pink Himalayan Salt, Black Pepper*, Red Pepper Flakes*

Rosemary Tahini Dressing

Best within 2 weeks.  This dressing pairs well with any green. We love it as a grain bowl topping too or as a dip for potatoes, radish or any veggie. Make a quick meal with a handful of greens, a fried egg and a dollop of this dressing.

Tahini*, Lemon*, Apple Cider Vinegar*, Rosmary*, Garlic*, Coconut Aminos*, Sea Salt.

Matcha Latte 

Best within 10 days . Keep refrigerated. Enjoy chilled or if you’re looking for a treat, over ice cream is great too! (We love it over Vixen Kitchens Vanilla Ice Cream.)

 Cashews*, Macadamia Nuts*, Coconut Butter*, Hemp Seeds*, Vanilla Extract, Matcha Tea*, Sea Salt.

Sprouted Wild and Brown Rice Fritters with Spicy Greens

Keeps well for up to four days. You can eat this salad at room temperature or reheat the fritters in an oven or stove-top.  Drizzle with dressing and enjoy!

Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion* Goat Cheddar, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*.

Carrot-Turmeric Buckwheat and Millet  Bread

Keeps well for to ten days or freeze.  Slice, Toast and top with butter or your favorite cheese or spread. 

Sprouted buckwheat*, Sprouted Millet*, Rolled Oats*, Carrots*, Psyllium husks, Aluminum-free baking powder, Extra Virgin Olive Oil*, Turmeric*, Sea Salt

Oct 15

Almond and Oat Parfait with Fall Fruit Compote

Keeps well for up to three days. This meal is meant to be eaten  at room temperature. Just top with nuts and enjoy!

Rolled Oats*, Almond Flour (skins removed for better nutrient absorption), Maple Syrup*, Apples*, Figs*, Red Grapes*, Cinnamon*, Barbaries, Palm Sugar*, Sea Salt.

Roasted Early Girls with Crispy Oyster Mushrooms and Sprouted Brown Rice Soup

Best within five days. Warm in a sauce pot on low until heated through.

Spouted Lundberg Brown Rice*, Early Girl Tomato*, red pepper*, oyster mushrooms*, onion*, garlic*, cashew*, miso*, date*, chives*, thyme* sea salt, black pepper*

Harrisa Carrot Salad

Keeps well for three days. This  salad is intended to be eaten at room temperature but it can also be  quick sauted to warm through.. 

Carrots*, Arugula*, Cilantro*, Onion*, Harissa (Red Pepper*, Red Onion*, Chilies*, Caraway Seeds*, Cumin Seeds*, Coriander Seeds*, Sea Salt, Sheep’s Feta*, Olive Oil*, Lemon Juice*, Cumin Seeds*, Caraway Seeds*, Palm Sugar*, Sea Salt.

Roasted Tomatillo, Red Pepper Frittata with Goat Cheddar

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. We love it with greens and a squeeze of lemon!

Fogline Farm Chicken Bone Broth*, Green Poblano Pepper*, Fogline Farm Pastured Raised Chicken*, Rancho Gordo Heirloom Posole, Tomatillo*, Pumpkin Seed*, Napa Cabbage*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*

Green Chili Chicken Posole

Best within five days. Bring to a simmer for 5 minutes stirring frequently.

Fogline Farm Chicken Bone Broth*, Green Poblano Pepper*, Fogline Farm Pastured Raised Chicken*, Rancho Gordo Heirloom Posole, Tomatillo*, Pumpkin Seed*, Napa Cabbage*, Onion*, Oregano*, Garlic*, Lime*, Sea salt, Black pepper*

Salsa Verde

Best within 2 weeks.  This salsa is great with eggs, in soups, over roasted root veggies or as a dip. We can’t get enough!

Tomatillos*, White Onion*, Garlic*, Serrano Peppers, Honey, Salt.

Double Chocolate Buckwheat Cookies

Best within 10 days . Keep refrigerated. They are a bit fragile at room temperature.

Buckwheat Flour*, Cocoa Powder*, Struas Grass-fed Butter*, Palm Sugar*, Dark Chocolate Chips, Baking Powder*, Cat Cloud Coffee, Maldon Sea Salt.

Black Bean And Buckwheat Jalapeno Burgers with Slaw and Red Pepper Sauce

Keeps well for up to one week or freeze. Preheat oven to 350F and heat for 8-10 mins or until heated through. Alternatively sear both sides on medium heat  for a few minutes. Serve with your favorite burger toppings! Enjoy with a side of sweet potato fries, or simply with our slaw and sauce

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper.

Detoxifying Chicken Bone Broth with Nettles, Burdock and Parsley

Keeps well for to one week or freeze. (If freezing in quart jars be sure and leave an inch of room.)

Fogline Farms Pasture Raised Chicken Bones*, Onion*, Carrot*, Celery*, Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*. Black Pepper*, Sea Salt

Oct 8

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Keeps well for up to one week. Bring soup to a light simmer stirring frequently. 

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeno Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*

Roasted Beet and Fennel Salad with a Tangy Citrus Vinaigrette

Best within two days. Just toss with dressing and top with nuts!

Baby Arugula*, Beets*, Fennel*, Orange*, Sheep's Milk Feta, Mint*, Cilantro*, Extra Virgin Olive Oil*, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*

Creamy Herbed Polenta

Keeps well for five days. Sear both sides for 3-4 minutes on medium heat on an oiled pan until well brown. You can also warm in the oven at 375 for 10-15 minutes until browned on the outside. Pair with greens and a drizzle of the weeks optional Guajillo Harissa.

Corn Meal*, Homemade Vegetable Stock*, Pecorino*, Grass Fed Butter*, Parsley*, Rosemary*, Thyme*, Sea Salt, Black Pepper*

Guajillo Harissa Roasted Cauliflower Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. We love it with greens and a squeeze of lemon!

Cauliflower*, Onion*, Pasture Raised Eggs*, Olive Oil*, Garlic*, Sheeps Milk Feta, Sprouted Almonds*, Guajillo Chillies, Sesame seeds*, ACV, Oregano*, Sea Salt

Kuri Squash Soup with ghee and fresh Thyme

Best within one week. Simmer on medium low for a few minutes and then top with nuts and a dollop of  harissa if you opted for it. Pairs well with our polenta or salad.

Kuri Squash*, Vegetable Stock*, Onion, Ghee, Garlic*, Pecans*, Cumin*, Thyme*, Sage*, Red Pepper Flakes*, Sea Salt, Black Pepper*. Harissa:Extra Virgin Olive Oil*, Sprouted Almonds*, Guajillo Chillies, Garlic*, ACV, Oregano*, Sea Salt

Guajillo Harissa

Best within 2 weeks.  Add a dollop to the Kuri squash soup, polenta or homeade grain bowl. We love it with eggs or on seafood or meat. Great in tacos too!

Sprouted Almonds*, Guajillo Chillies, Sesame seeds*, ACV, Oregano*, Sea Salt.

Roasted Pistachio and Almond Flour Cookies

Best within 10 days . Enjoy!

Rolled oats*, Almond flour, Baking powder, Cardamom*, Coconut oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios

Fogline FArm Chicken Sausage Stuffed Acorn Squash

Keeps well for up to four days.  Best to bring to room temperature first. Cover and warm in a preheated oven at 375 for 15 minutes and then uncover and roast for an additional 5-10 minutes.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*.

Tuna Salad Lettuce Cups

Keeps well for two days (tuna will hold 5 days but you’ll loose the crisp lettuce :) Enjoy as a salad or make lettuce cups or top your favorite crackers or bread.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Butter Lettuce*, Dill*, Sea Salt and Pepper.

Turmeric and Orange Ginger Lemonade

Keeps well for up to five days. Enjoy cool or over ice. Or make a cocktail??? (Pairs well with rum or vodka.)

Turmeric Root*, Ginger Root*, Freshly Juiced Oranges*, Freshly Juiced Lemons*, Raw Honey, Sea Salt

Oct 1

Parsley Soup

Keeps well for up to five days. Bring Soup to a light simmer stirring frequently. Pairs well with this weeks rice or oat and seed bread.

Vegetable Stock* (Onion*, Carrot*, Celery*, Bay Leaf*), Parsley*, Mushrooms*, Leeks*, Parsnips*, Onions*, Shallots*, Dill*,  Lemon Juice*, Pasture Raised Butter*, Sea Salt, Pepper*. 

Coconut Curry with Sprouted Chickpeas, Green Beans and Wilted Greens

Best within one week. Gently warm without bringing to a boil. Pairs well with our rice or bread.

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper

Sprouted Date and Almond Rice

Keeps well for five days. Warm on a stove for a few minutes stirring frequently. Add a fried egg (scramble to make fried rice) or  leave it sunny side and pair with greens. Also great with this weeks curry or burgers.

Sprouted Brown Basmati Rice*, Sprouted Almond*, Homemade Ghee*, Date*, Parsley*, Sea Salt, Black Pepper*

Thai Style Frittata

Keeps well for up to one week. Preheat oven or toaster oven to 350° and heat for 7-10 mins, or until heated through. We love it with greens and a squeeze of lemon!

Red Potatoes*, Green Beans*, Kale*, Caramelized Onions*, Cherry Tomatoes* , Pasture Raised Eggs*, Dijon Mustard, Garlic*, Jalapeno* Goat Cheddar, Basil*, Avocado Oil, Tamari*, Sea Salt, Black Pepper*

Harvest Salad with Shallot & Dijon Vinaigrette

Best within two days . Just toss with dressing and top with hazelnuts.

Sweet Potatoes*, Arugula*, Heirloom Gravenstein Apple*, Hazelnuts*, Dried Cranberries, Goat Cheddar, Olive Oil*, Sea Salt, Cinnamon*, Paprika*. Dressing: Olive Oil*, Apple Cider Vinegar, Dijon, Shallot*, Medjool Date, Cinnamon, Sea Salt

Lemony Thyme Greek Yogurt Sauce

Best within 2 week.  Use as a topping for this weeks burger, dollop over roasted root veggies or over our rice and greens. Let us know how your using it! #howigrk

Strauss Greek Yogurt*, Lemon Juice*, Thyme*, Garlic*, Cumin*, Black Pepper*, Sea Salt

Spiced Pumpkin and dark chocolate chip Muffins

Best within 10 days . Just enjoy them as is or warm them in a toaster oven at 350 for five minutes.

Almond Flour, Coconut Flour*, Coconut Palm Sugar*, Grass Fed Butter, Molasses*, Pasture Raised Eggs*, Fresh Ginger*, Cinnamon, Allspice, Cardamom, Sea Salt, Black Pepper 

Spiced Turkey and Zucchini Burgers

Keeps well for up to four days. Sear both sides on a heavy bottom pan for a few minutes on each side or warm in an oven at 400 for 8-10 minutes. Top with our yogurt sauce if you opted for it. Pairs well with this week’s rice or over a green salad.

Diestel Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Mint*, Cilantro*, Garlic*, Cumin*, Sea Salt*, Black Pepper*.

Black Pepper and Sesame Sprouted Oat and Seed Bread

Keeps well for two week or freeze . Enjoy sliced and well toasted with a bit of butter or olive oil. We love this one with a creamy cheese.

Steel Cut Oats*, Rolled Oats*, Sunflower Seeds*, Chia Seeds*, Psyllium Husk, Raw Extra Virgin Coconut Oil*, Sesame Seed*, Maple Syrup*, Black Pepper*, Sea Salt