July 31st Serving Instructions

Vegan Creamy Roasted Red Pepper and Tomato Soup

Keeps well for up to one week. Warm in saucepan over medium low heat for 5-8 minutes, or until heated through. Serve alongside our blackbean burgers, or the corn salad for a super fresh and flavorful meal.


Black Bean & Buckwheat Jalapeño Burgers with Feta

Keeps well for up to one week. On a hot pan warm for 2 minutes on each side. Alternatively, use a toaster oven at 350 for 5-7 minutes. We really enjoy this burger topped with fresh avocado and/or a fried egg. Serve on a toasted bun, lettuce wrap or on top of a bed of greens. Pairs great with a dollop of this weeks sundried tomato and jalapeno spread!


Italian Sausage Ragu with Zucchini Noodles

Best within 3-4 days. Remove zucchini noodles from jar and heat a saucepan on med heat until some water has been released but noodles are still  firm. Don’t over cook or they will become sougy! In a seperate pan warm Ragu for 3-4 minutes minutes until heated through. Plate noodle sand top with ragu and enjoy. For crisper noodles just toss the noodles with the ragu, heat a few minutes and serve.


Yotam Ottolenghi's Savory Broccoli Cake

Keeps well for up to one week. Preheat oven or toaster to 350F and warm in oven proof dish for 8-10 minutes, or until heated through. Alternatively wram a cast iron or heavy bottom pan and heat each side for 3 minutes. Love this one one on  bed of lemon tossed arugula.


Roasted Sweet Corn Salad with Creamy GRK Ranch Dressing

Best within 2-3 days of receiving. Empty dressing container and toss salad. Serve at room temperature or if you prefer a warm dish heat a pan on medium and stir veggies for a few minutes just until warm. Remove from heat an dress.  pairs nicely with the Black bean Burger and avocado.


Sweet Potato and Pesto Picnic Salad

Best within 4-5 days of receiving. Best to remove mint and eggs and heat potatoes at a medium temperature in a skillet until warm. Remove from heat and toss in pesto and top with eggs and herbs. Alternatively allow to come to room temperature and then toss with pesto and enjoy.


Sun-Dried Tomato and Jalapeño Dip

Keeps well for up to 10 days. Enjoy as a dip for crackers, chips, or veggies, as a pizza base, or even as a pasta sauce! Try it over this week buckwheat and millet bread or broccoli cake.


Grain Free Lemon Poppy Seed Muffins

Keeps well refrigerated for up to one week.  Enjoy these protein packed treats for breakfast, as a snack or as a dessert! Can be toasted at 350 for a warm muffin.


Sprouted Buckwheat & Millet Seed Bread with Fresh Dill

It’s back! A great twist on our weekly bread. Keeps well for up to two weeks, refrigerated. Slice, toast, and serve with some fresh avocado,  Sun Dried Tomato Dip and some flaky sea salt.

Melanie Geist