May 1 Serving Suggestions


The Plant Cafe Lentil and Beet Burger Patty

Keeps well for up to 3 days. Warm burger in toaster oven or oven at 350F for 8-10 minutes, or until heated through. Alternatively, warm in cast iron skillet over medium low for 3-5 mins a side. Warm kale in skillet over low heat for one to two minutes on each side (just like a tortilla!) Top with pickled onion and balsamic. This would be great topped with some goat cheese if you please!

 

Smoked Paprika Bok Choy Ramen with Detoxing Dashi Broth

Keeps well for up to one week. In medium saucepan bring 1-2 quarts of water to boil, add ramen and cook 4 – 5 minutes. Meanwhile, in a separate  saucepan, heat Dashi broth and vegetables to a simmer. Drain noodles, add to broth, and enjoy! Top with a soft boiled egg to take it to the next level!

 

Chilled Buckwheat Noodles with Red Cabbage & Roasted Broccoli

Keeps well for 5-7 days. Enjoy chilled as a lovely side to any entree, or on its own for lunch.  For extra protein (buckwheat already has a good serving) Top with roasted fish or chicken!

 

Spicy Smashed Thai Bean Salad with  Millet - Substituted Tomato for Mango

Keeps well for 5-7 days.  Enjoy cool or at room temperature. It’s lovely topped with chicken, fish, a fried egg, or simply on its own. Prefer it warm? Heat on low in a skillet until just warmed through.

 

Sesame Chicken Salad with Cucumber Noodles

Best within 2 days of receiving. Toss salad with dressing and enjoy! This salad makes a perfect quick and delicious lunch, and is great topped with avocado!

 

Mushroom, Tomato and Caramelized Onion Frittata with Herbed Goat Cheese

Keeps well for up to one week. Warm in toaster oven or oven preheated to 350F for 8-10 mins or until heated through. Enjoy as breakfast, lunch or dinner with some lightly dressed greens!

 

Sprouted cornbread Muffins with Feta and Fresh Rosemary

Keeps for up to one week, refrigerated.  Warm in TOaster oven at 350 for 3-5 min. enjoy as a perfect snack or quick breakfast option! Also makes a great accompaniment to any dinner table, served warm with some butter or ghee.

 

Cinnamon and Raisin Oat & Seed Bread

Keeps well for up to two weeks, refrigerated. Slice, toast, and serve with butter, ghee, or our favorite - the Sprouted Cashew and Macadamia nut butter!

 

Sweet and Savory Sprouted Cashew and Macadamia Nut Butter

Keeps well for up to one week. Enjoy on toast, fruit, in smoothies, with or even with  ice cream!

Melanie Geist