Seared Broccoli and Creamy Potato Soup with Lemon and Pecorino Romano
Keeps well for up to one week. Heat over medium low for 5-8 minutes, or until heated through.Top with pecorino and enjoy!  We love this served alongside our Zucchini Salad.

French Green Lentils with Pickled Red Onion, Sundried Tomatoes, and Gorgonzola
Keeps well for 5-7 days. Enjoy cool or at room temperature. Top it with a fried egg, avocado, or serve with your favorite grain dish for a complete protein.

Wild and Brown Rice with Sprouted Chickpeas, Caramelized Onions and Herbs
Keeps well for one week. Toss with a spicy mustard green or arugula. A great grain bowl base and top with roasted veggies, a fried egg, or your favorite animal protein.

Zucchini Salad with Arugula, Mint and Lemon
Best enjoyed within 3-4 days of receiving Toss and serve. This salad pairs well with our Cod Cakes, and is great topped with roasted chicken or shrimp.
Cod Cakes in a White Wine and Tomato Sauce
Best within3-5 days of receiving. Best to allow to come to room temperature first. Then warm tomato sauce in a pan and add cod cakes on top. Cover if possible and heat for 3-5 minutes or until warmed through. Careful not to over cook!

Spinach, Rosemary Potato and Caramelized Onion Frittata with Pesto and Feta
Keeps well for one week. In an ovenproof dish, heat in oven or toaster oven for 7-10 minutes at 350F.  The frittata can also be heated on the stovetop on medium heat for 2-3 minutes each side. Serve alongside some greens for a wonderful breakfast, lunch or dinner. 

Basil and Cilantro Pesto with Pecans
Keeps well for up to two weeks. Use as a sauce on pasta, eggs, avocado toast, our everything bread,  shrimp, chicken, pizza - the possibilities are endless!

Blueberry Buckwheat Scones
Keeps well for one week, refrigerated. Make sure to bring to room temperature or toast them and add a little butter or ghee! We love these scones with some coffee or tea as an afternoon pick me up!

Sprouted Oat and Seed Bread Round with Everything Seasoning
Keeps well for two weeks, refrigerated. Slice, toast and enjoy! Top with your favorite savory toast toppings!

Melanie Geist