October 10th Serving Suggestions

Cashew Corn Chowder

In a saucepan, heat on low for 5-8 minutes or until heated through. Top with a few slices of avocado, some hot sauce, and a squeeze of lime! Pairs beautifully with our Zucchini Salad.


Roasted Butternut Squash Salad with Chickpeas, Red Onion, Cilantro, and a Tangy Tahini Dressing

Enjoy cold as a salad or warm as a lovely side dish. To warm: heat in saucepan over low heat for 5-7 minutes, or until heated through. We love this dish topped with a fried egg, or served alongside our Turkey and Feta Meatballs. Add to your favorite grain for a complete protein. 

Spicy Harissa Carrot Salad

Serve warm or at room temperature.  Add a small amount of oil to a saucepan and heat for 5 minutes on medium low heat. Pairs well with Squash and Chickpea Salad, and beautifully with the Turkey Meatballs. 

Zucchini Salad with Arugula, Mint and Lemon

Empty ingredients in a bowl and mix with dressing. Serve within two days. Pairs nicely with Turkey meatballs, Harissa Carrots, and Cashew Corn Chowder. Also delicious on its own as a lunch salad.

Lemon & Mint Turkey and Feta Meatballs with Cucumber Tzatziki Sauce

In an ovenproof dish at 350F, cover and heat for 5 minutes or until heated through. For more of a sear add a small amount of olive or avocado oil to a skillet and heat to medium low for 3 minutes a side, or until heated through. Serve with our Zucchini Salad, Harissa Carrots, or your favorite grain!


Cornbread Frittata with Jalapeno & Sriracha Roasted Cauliflower

In an ovenproof dish, cover and heat in oven or toaster oven for 5-7 minutes at 350F.  The frittata can also be heated on the stovetop, covered, on medium heat for 3-5 minutes each side. Serve with greens tossed in a tangy vinaigrette.

Sprouted Buckwheat Scones with Candied Ginger

If keeping for more than 2 days, refrigerate in an airtight container. Perfect at room temp, straight out of the bag, or toasted with cashew butter or some grassfed salted butter.

Sweet and Savory Sprouted Cashew Butter

Store in fridge for up to 2 weeks. Serve with Oat & Seed Bread, fruits such as apples or bananas, use in smoothies, or just eat by the spoonful.

Cinnamon and Raisin Oat & Seed Bread

Must try it with the cashew butter! refrigerate in an airtight container if storing more than 2 days. Serve at room temp or warm/toasted with ghee or nut butter, or any of your favorite dips or spreads.

Melanie Geist