July 9th, 2024

Alkaline & Immune Boost Green Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Raspberry Hibiscus Cooler with Chia and Lime

Best within five days.

Raspberries*, Chia Seeds*, Filtered Water*, Hibiscus*, Raw Honey, Lime Juice*, Sea Salt.

Sweet Potato & Leek Frittata

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grass-fed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Sea Salt, Black Pepper*.

Cinnamon Streusel Coffee Cake

Best within ten days refrigerated.

Olive Oil*, Maple*, Almond Milk*, Vanilla*, Eggs*, Pamela's Pancake Mix*, White Rice Flour*, Almond Flour*, Coconut Sugar*, Baking Powder*, Baking Soda*, Sea Salt, Butter* and Cinnamon*.

Lemongrass & Coconut Chicken Soup

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt.

Classic Bone Broth with Bay Leaves and Thyme

Enjoy within one week or freeze.

Pour into a small pot and bring to a simmer, finish with a little lemon juice (not required, but highly recommended) and enjoy! Our broth is also a great pantry item for cooking at home and freezes really well.

Mary's Organic Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Burrito Bowl with Summer Corn Salsa

Best within four days.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt. Pinto Beans: Rancho Gordo Pinto Beans*, Onion* and Bay Leaves*. Corn Salsa: Corn*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt. Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Sea Salt. Toppings: Cabbage*, Cherry Tomatoes*, Sheep's Milk Feta and Cilantro*.

Option with Mary’s Organic Spiced Chicken Breast (Cumin, Garlic Powder, Onion Powder, Oregano, Paprika, Cumin, Smoked Paprika, Chili Powder, Sea Salt and Coriander).

Chilled Sesame Noodle Salad with Charred Greens and Chili Crisp

Best within two days.

Brown Rice Noodles*, Red Cabbage*, Broccolini*, Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt.

Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos*.

Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Heirloom Tomato Summer Ragu with Spaghetti Squash and Creme Fraiche

Best within four days.

In a pan, add ragu and bring to a simmer. Then add spaghetti squash and stir to incorporate. Allow to cook for just a minute or two, remove from heat and add creme fraiche. Serve with fresh basil.

Spaghetti Squash*, Crushed Tomato*, Cherry Tomato*, Fennel*, Basil*, Red Bell Pepper*, Olive Oil, Onions*, Oregano*, Crushed Red Chili Flakes*, Veg Broth*, Garlic* White Wine, and Creme Fraiche*.

Option with Mary’s Organic Chicken Sausage (Basil*, Shallot*, Garlic*, Crushed Red Chili Flakes*, Oregano*, Sea Salt and Black Pepper).

Turkey Sliders with Tomato Confit and Herbed Goat Cheese

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 10-12 minutes until heated through. Plate warm patties with lettuce cups, herbed goat cheese and tomato confit- now it’s time to build your lettuce cups!

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Sheep's Milk Pecorino*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*. Tomato Confit: Tomatoes*, Olive Oil and Sea Salt. Garnish: Little Gems*, Chives* and Laura Chenel Goat Cheese.

Chicken Tikka Masala

Best within four to five days.

Pour tikka masala into a pot and bring to a simmer over medium-low heat, careful not to boil or the chicken will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh cilantro!

Mary's Organic Chicken*, Homemade Chicken Stock*, Bell Pepper*, Tomato*, Tomato Paste*, Yellow Onions*, Ginger*, Garlic*, Coconut Milk*, Ghee*, Cumin, Cardamom, Turmeric, Coriander, Garam Masala, Birds Eye Chiles*, Sea Salt, Black Pepper*. Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea Salt.

Golden Summer Crunch Salad with Basil Viniagrette

Best within three days.

Sungold Tomatoes*, Red Onion*, Lemon Juice*, Cucumber*, Fresh Mozzarella, Corn*, Romaine*, Radicchio*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Basil Vinaigrette (Basil*, Parsley*, Garlic*, Dijon*, Shallots*, Lemon*, White Balsamic*, Olive Oil and Sea Salt.

Roasted Beet and Fresh Strawberry Salad with Farmers Cheese and Strawberry Vinaigrette

Best within three days.

Red Beets*, Strawberries*, Little Gem*, Spring Mix*, Dill*, Mint*, Sprouted Pecans*, Valley Ford Farmers Cheese and Strawberry White Balsamic Vinaigrette (White Balsamic Vinegar, Olive Oil, Dijon Mustard, Sea Salt, Shallot*, Dried Strawberries*, Strawberries*, Thyme* and Black Pepper*).

Option with Mary’s Organic Chicken Breast.

Mexican Street Corn Salad

Best within four days.

Corn*, Cucumbers*, Red Pepper*, Feta, Parsley*, Cilantro*, Green Onion. Yogurt Dressing: Straus Greek Yogurt*, Straus Sour Cream*, Garlic, Lime, Onion, Garlic*, Chives, EVOO, Smoked Paprika*, Sea Salt, Black Pepper.

Option with Mary’s Organic Buttermilk Pulled Chicken (Buttermilk, Sea Salt, Chive* and Black Pepper)

Strawberry-Coconut Chia Pudding

Best within three days.

Chia Seeds*, Coconut Milk*, Strawberries*, Dates*, Coconut Butter*, Basil*, Vanilla Extract, Cinnamon*.

July 2nd, 2024

Peach Summer Tonic

Best within three days.

Peaches*, Turmeric*, Ginger*, Carrot*, Orange*, Apple* and Lemon*.

Dandelion Detox Green Juice

Best within four days.

Green Apple*, Spinach*, Dandelion Greens*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Sungold Galette with Everything Bagel Seasoning

Best within one week.

Enjoy cold right out of the fridge for best results!

Sungold Tomatoes*, Ricotta*, Thyme*, Oregano*, Sea Salt and Pasteurized Egg*.

Pie Dough: Bob’s Red Mill GF Flour, Butter*, Water, Coconut Sugar*, Eggs* and Sea Salt.

Creamy Corn and Coconut Ramen

Best within five days.

In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup. Best within four days.

Corn*, Yellow Onion*, Broccolini*, Green Onion*, Cilantro*, Garlic*, Sesame Oil*, Kombu*, Dried Shiitake*, Ginger*, Fish Sauce*, Tamari*, Lime Juice*, Miso*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*, Pasture Raised Eggs* and Green Onion*.

Option with Braised Pork Belly: Tamari*, Onion*, Garlic*, Ginger*, Filtered Water and Sea Salt.

Crispy Baked Polenta Bites with Fresh Tomatoes

Best within three days.

Enjoy cold or preheat oven to 350 and bake polenta squares until crispy and warmed through (roughly 10 minutes on high convection). Dress arugula and tomatoes with dressing and serve alongside warm polenta.

Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Chanel Goat Cheese, Sun-dried Tomatoes, Shallots, Grass Fed Butter*, Basil*, Parsley*, Thyme*, Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*, Chili Flakes.

Eastern Gem Salad

Best within four days.

Little Gem*, Breakfast Radish*, Red Onion*, Dill*, Mint* and Cilantro*.

Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.

Tomato Vinaigrette; Sun Dried Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.

Dukkah; Mixed Nuts (No Peanuts), Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Street Corn Enchiladas

Best within five days.

Pre-heat oven to 400 (Convention bake preferred). Place enchiladas in a oven safe dish and bake for 10 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Yellow Corn Tortillas*, Corn*, Poblano Peppers*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Tomatillo*, Olive Oil, Garlic*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream.

Option with Mary’s Organic Chicken Breast

Summer Cobb Salad

Best within four days.

Romaine*, Cabbage*, Dill*, Red Onion*, Tomatoes*, Corn*, Red Onion*, Sheep's Milk Feta Cheese* and Pasture Raised Eggs*.

Ranch Dressing: Buttermilk*, Sour Cream*, Lemon Juice*, Dill*, Garlic*, Nutritional Yeast*, Garlic Powder*, Black Pepper*, Scallions*, Sea Salt and Onion Powder*.

Option with Mary’s Organic Chicken Breast.

Crunchy Miso Broccoli Bowl

Best within four days.

Enjoy cold or quickly saute in a pan until broccoli is heated through- add rice to the same pan and finish on a plate with fresh herbs and dressing.

Broccoli*, Carrot*, Green Onion*, Cilantro*, Thai Basil*, Sprouted Brown Rice* (Filtered Water*, Sea Salt, Vegetable Stock*, Garlic*, Yellow Onion*), Jalapeno*, Ginger*, Sea Salt*, Sprouted Almonds*, Sesame Seeds* and Miso Dressing (Miso*, Garlic*, Honey*, Lime Juice*, Rice Wine Vinegar*, Toasted Sesame Oil, Sesame Oil and Sea Salt.

Option with Mary’s Organic Chicken Breast.

Feta Stuffed Lamb Burger

Best within five days.

In a lightly oiled pan over medium heat, add the burger patty and cook on both sides until heated through. Or bake in the oven at 375F for 12-15 minutes. Serve with butter lettuce, sumac onions and tzatziki sauce.

Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce, Fingerling Potatoes*, Avocado Oil and Sea Salt.

Tzatziki: Strauss Greek Yogurt*, Cucumber*, Dill*, Garlic*, Mint*, Lemon Juice, Sea Salt and Black Pepper*

Blackened Chicken Kebabs with Mustardy Potato Salad

Preheat oven to 400F and bake kebabs for 12-15 minutes until heated through or heat on the grill for a nice charred finish! Serve with potato salad.

Best within four days.

Mary's Chicken Breast*, Garlic*, Yogurt*, Blackened Seasoning (Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast).

Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Roasted Buffalo Chicken Wings with Blue Cheese

Best within four days.

Bring to room temperature before baking- preheat oven to 350F and bake for 12-15 minutes. Toss with buffalo wing sauce and then serve with blue cheese and crunchy veggies.

Mary's Organic Chicken Wings*, Buttermilk Brine (Filtered Water*, Hot Sauce*, Sea Salt* and Buttermilk*, Thyme* and Lemon*), Nutritional Yeast*, Garlic Powder, Onion Powder, Paprika, Rice Flour*, Sea Salt and Black Pepper, Carrots* and Celery*.

Buffalo Sauce: Bell Pepper*, Jalapeno*, Fresno Chiles*, Sea Salt, Garlic*, Worcestershire Sauce, Ghee*, Coconut Sugar* and Rice Wine Vinegar* and Filtered Water*.

Blue Cheese Dressing: Point Reyes Blue Cheese, Sour Cream*, Milk*, Garlic*, Olive Oil*, Sea Salt and Black Pepper.

Blueberry Cornbread Muffins

Best within five days.

In a pan over medium heat, add a little butter and then place your muffin cut in half and cut side down onto the pan. Griddle for a few minutes or until the cut side is golden brown. Or, preheat oven to 350F cut muffin in half and place on a baking sheet with a pat of butter on each half. Bake until golden brown (trust us, you have to try it toasted!).

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Sea Salt.

Dark Chocolate Black Bean Brownies with Raspberry Coulis

Best within ten days.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Raspberry*, Coconut Palm Sugar*, Vanilla Extract* Sea Salt

BBQ Sauce

Holds well for several weeks.

Morita Chiles*, Tomato*, Yellow Onion*, Avocado Oil, Date*, Garlic*, Shallot, Cumin, Paprika, Honey Apple Cider Vinegar, Sea Salt.

Cilantro Cashew Crema

Best within four days.

Activated Raw Cashews*, Cilantro*, Lime*, Honey*, Jalapeño*, Garlic* and Sea Salt.

Blackened Spice

Best within six months.

Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast.

June 25th, 2024

Strawberry-Watermelon Juice with Fresh Lime

Best within three days.

Strawberry*, Red Apple*, Watermelon*, Lime Juice* and Filtered Water.

‘Drink Your Greens’ Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Roasted Tomato and Basil Frittata

Best within five days.

Pre-heat oven to 350 (Convection bake preferred). Place frittata slices on a lined baking sheet and bake until heated through.

Pasture Raised Eggs*, Tomato*, Red Potato*, Basil, Spinach*, Kale*, Arugula*, Onion*, Red Bell Peppers*, Garlic*, Parsley, Oregano*, Pecorino Cheese*, Pastured Butter*, Sea Salt, Pepper.

Strawberry Oatmeal Bake with Vanilla Cashew Cream

Best within two to three days.

Preheat oven to 350- place baked oats in a oven safe dish and cover. Bake for 10 minutes or until heated through. Serve with vanilla cashew cream and top with fresh berries (optional).

Banana*, Maple*, Cinnamon*, Strawberries*, Almond Milk*, Sea Salt*, Baking Powder*, Chia*, Flax*, Rolled Oats*, Pecans*, Pasture Raised Eggs* and Vanilla Extract.

Cashew Cream: Cashew*, Date*, Vanilla*, Filtered Water*, Lemon* and Sea Salt.

Summer White Bean Chili

Best within five days.

Pour chili into a pot and bring to a simmer. Portion into a bowl, top with crunchy veggies and a squeeze of lime.

Rancho Gordo White Runner Beans*, GRK Veg Broth*, Tomatillos*, Poblanos*, Jalapenos*, Cilantro*, Onion*, Masa*, Dried Oregano*, Cumin*, Garlic*, Lime*, Cabbage* and Radish*.

Option with Mary’s Organic Pulled Chicken

Southwest Black-Eyed Pea Salad

Best within five days.

Chopped romaine loaded with tender black eyed peas from Rancho Gordo, diced cucumber, bell peppers, red onion and roasted corn. Served with our house made BBQ sauce and rosemary tahini dressing.

Sprouted Black Eyed Peas*, Romaine*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Rosemary Tahini: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, Apple Cider Vinegar*, Sea Salt.

BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Yellow Curry with Braised Greens

Best within three days.

Pour curry into a pot with bok choy leaves, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the tofu and/or chicken will turn tough. Heat rice in a small pot with a tablespoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Bok Choy*, Kale*, Coconut Milk*, Green Onion*, Cilantro*, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Thai Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar*.

Option with Hodo Firm Tofu or Mary’s Organic Chicken Breast

Blueberry Superfood Salad

Best within three to four days.

Curly Kale*, Blueberries*, Persian Cucumber*, Sumac Onions (Red Onion*, Sumac, Sea Salt and Lemon*), Sheep's Milk Feta Cheese.

GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper)

Herbed Avocado Dressing (Cashews*, Avocado*, Lemon*, Mint*, Basil*, Chives*, Dill*, Parsley*, Nutritional Yeast*, Filtered Water*, Sea Salt and Black Pepper).

Option with Mary’s Organic Chicken Breast.

Romesco Cauliflower Grain Bowl

Best within four days.

Rancho Gordo Ayocote Blanco Beans*, Cauliflower*, Curly Kale*, Rainbow Quinoa*, Red Onion*, Feta Cheese*, Grapes*, Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt) and Sun Dried Tomato Romesco (Red Bell Peppers*, Sun Dried Tomatoes*, Almonds*, Olive Oil*, Garlic*, Red Wine Vinegar* and Sea Salt*).

Option with Mary’s Organic Chicken Breast.

Lemon Chicken Piccata with Almond Pilaf

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes with out lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

Thai Chicken Lettuce Cups

Best within four days.

Mary's Ground Chicken*, Green Onions*, Shallots*, Lemongrass*, Ginger*, Cilantro*, Garlic*, Lime*, Red Boat Fish Sauce*, Crushed Red Chili Flakes*, Honey* and Sea Salt. Salad: Little Gem*, Thai Basil*, Cilantro*, Mint*, Red Onion*, Cherry Bomb Chiles*. Lime Vinaigrette: Lime Juice*, Champagne Vinegar*, Fish Sauce*, Avocado Oil*, Olive Oil, Honey*, Lime Zest*, Garlic*, Sea Salt.

Oven Dried Balsamic Tomato and Green Lentil Salad

Best within four days.

French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*.

Oat & Seed Bread with Thyme and Rosemary

Best within one week or freeze.

Sprouted Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.

Candy Cap Muffins

Best within one week refrigerated.

Brown Rice Flour* & Pamala's GF Pancake Mix*, Dark Chocolate Chips*, Pasture Raised Butter, Pasture Raised Eggs*, Candy Cap Mushrooms, Vanilla, Sea Salt. *Certified Organic Ingredient

June 18th, 2024

Turmeric Orange-Pineapple Juice with Ginger

Best within four days.

Oranges*, Pineapple*, Turmeric Root*, Ginger Root*, Lemons*, Filtered Water, Sea Salt.

Alkaline and Immune Boost Green Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water

New: Roasted Eggplant Frittata with Caramelized Balsamic Onions

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Eggplant*, Potatoes*, Kale*, Onions*, Garlic*, Balsamic*, Pasture Raised Eggs*, Dijon, Sheep's Milk Feta, Sea Salt, Olive Oil, Straus Butter* and Black Pepper.

Mango & Coconut Chia Pudding

Best within two to three days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Coconut Red Lentil Soup with Fresh Curry Paste and Lime

Best within five days or freeze.

Pour lentils into a pot and bring to a simmer over low heat. Portion into a bowl and enjoy!

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Makrut Lime Leaf*, Sea Salt, Black Pepper*.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Fish Sauce, Sea Salt.

New: Tabbouleh Buddha Bowl with Babaganoush

Best within four days.

Tabbouleh (Quinoa*, Millet*, Cucumber*, Red Onion*, Parsley*, Mint*, Dill*, Lemon* and Olive Oil), Babaganoush (Eggplant*, Tahini*, Lemon*, Olive Oil* and Sea Salt), Spring Mix*, Sheep's Milk Feta, Cherry Tomatoes* and Sumac-Mint Vinaigrette (Lemon*, Red Wine Vinegar*, Garlic*, Sumac*, Mint* and Olive Oil).

New: Thai Peanut Noodles with Seared Tofu & Fresh Herbs

Bring a pot of water to a rapid boil, add noodles and reduce to a simmer. Cook noodles for 5-7 minutes. While the noodles are cooking, heat a pan over medium heat and add a little oil or butter of your choosing. Sear tofu on both sides to heat through, add one tablespoon of water and cover with a lid to lightly steam the tofu. Once water has evaporated, remove from the pan and set aside. Once your noodles are done, strain water and place noodles in a bowl. Pour peanut sauce over the top and garnish with herbs, fresh peppers, cucumber tofu and crushed peanuts. Finish with a squeeze of lime and enjoy.

Lotus Brown Rice & Millet Ramen Blocks*, Extra Firm Tofu*, Cilantro*, Green Onion*, Sprouted Peanuts*, Lime, Cucumber, Red Bell Pepper*, Sesame Oil, Tamari*

Dressing: Sprouted Peanuts*, Tamari*, Veg Broth*, Coconut Milk*, Ginger*, Garlic*, Lemongrass*, Chili*, Red Bell Pepper*, Yellow Onion*, Coconut Oil*, Fish Sauce, Lime*.

New: Curly Kale Caesar Salad with Everything Seasoned Breadcrumbs

Best within five days.

Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Chipotle Black Bean & Cheddar Burgers with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. On a sheet tray, lay burgers down and bake for 10 minutes until heated through. Top with chipotle sauce and enjoy with slaw or grab a burger bun for the perfect black bean burger experience!

Sprouted Black Beans*, Kerrygold White Cheddar Cheese* Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Paprika*, Chipotle Powder*, Cumin*, Black Pepper.

Chipotle Tahini: Tahini*, Morita Chiles* (medium heat), Garlic*, Lime Juice*, Onion*, Date Paste*, Tomato Paste*, Apple Cider Vinegar*, Sea Salt and Black Pepper.

Potato Fries: Sweet Potatoes*, Sea Salt, Black Pepper and Olive Oil.

Pickled Red Onions: Red Wine Vinegar*, Sea Salt*, Filtered Water and Red Onions*.

Tuna Salad Lettuce Cups with Feta, Pecans, Grapes and Fresh Dill

Best within three days.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper.

New: Chimichurri Chicken Kebabs with Roasted Tomato and Corn Quinoa Salad

Best within four days.

Mary's Organic Chicken Breast*, Chimichurri (Parsley*, Cilantro*, Shallot*, Oregano*, Red Wine Vinegar*, Garlic*, Crushed Red Chili Flakes*, Olive Oil*, Sea Salt and Black Pepper), Sprouted Quinoa*, Cherry Tomatoes*, Red Onion*, Cilantro*, Chives* and Corn*.

New: Chicken Curly Kale Caesar Salad with Everything Seasoned Breadcrumbs

Best within five days.

Mary's Whole Chicken*, Curly Kale*, Radicchio*, Radish*, Red Potato*, GRK Breadcrumbs (Pepitas*, Sunflower Seeds*, Hemp Seeds*, Chia Seeds*, Flaxseed*, Sesame Seeds*, Rolled Oats*, Steel Cut Oats*, Maple Syrup*, Filtered Water, Apple Cider Vinegar, Olive Oil, Garlic Powder, Onion Powder, Sea Salt and Black Pepper), Caesar Dressing (Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt and Pepper).

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Carnitas Al Pastor Taco Kit with Tomatillo-Guajillo Salsa

Best within four days.

Heat a large cast-iron pan over high heat, add a little oil and allow to coat the entire pan. Once the oil is hot, add in your fajita veggies (and your carnitas). Stir around quickly and then let sear on one side for a minute or so and repeat until veggies are tender and have a nice caramelized color. Add fajita seasoning and stir to coat the veggies completely. Then add the whipped cilantro lime butter and stir to incorporate. Once the butter has melted, turn off the heat and squeeze lime over the top. Warm tortillas through and serve with the fajitas and cilantro.

Carnitas Al Pastor: Llano Secco Pork Shoulder, Onion*, Garlic*, Bay Leaves*, Guajillo Chiles*, Fresh Pineapple Juice*, Oregano*, Sesame Seeds*, and Apple Cider Vinegar*.

Toppings: Green Cabbage*, Red Onion*, Cilantro* and Lime*.

Pinto Beans: Rancho Gordo Pinto Beans, Onion*, Bay Leaves*, Garlic* and Sea Salt.

Tomatillo-Guajillo Salsa (mild): Onion*, Garlic*, Tomatillo*, Guajillo Chiles*, Oregano* and Apple Cider Vinegar*.Cider Braised Pulled Pork Sopes with Tomatillo Salsa

Miso Sesame Slaw with Aleppo Cashews

Best within four to five days.

Sweet Peppers*, Red Cabbage*, Snow Pea, Cucumber*, Green Onion*, Cilantro*, Cashews*, Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Cherry & Dark Chocolate Energy Bars

Rolled Oats*, Almonds*, Pistachio*, Cashew*, Walnuts*, Pumpkin Seeds*, Sunflower Seeds*, Sesame Seeds*, Black Sesame Seeds*, Dried Cherries*, Dates*, Honey* and Sea Salt.

June 11th, 2024

Watermelon Refresher

Best within three to four days.

Watermelon*, Apple*, Sea Salt and Lemon*.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt

'Drink Your Greens' Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Buckwheat, Almond and Oat Crumble with Peaches and Blueberries

Best within four days.

Buckwheat flour*, Rolled Oats*, Almond Flour*, Peaches*, Blueberries*, Pamalas GF Baking Mix, Coconut Sugar, Butter, Lemon*, Vanilla, Sea Salt, Cinnamon.

Far West Fungi Mushroom and Poblano Frittata with Chive Goat Cheese

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Pasture-Raised Eggs*, Crimini and Oyster Mushrooms*, Onion*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

New: Cauliflower Caldo Verde with Braised Kale and Tofu Sausage

Best within one week or freeze.

Pour soup into a pot and bring to a simmer over medium heat until heated through. Portion into a bowl and enjoy!

Cauliflower*, Homemade Veg Stock*, Tofu*, Onion*, Kale*, Garlic*, Olive Oil*, Parsley*, Cilantro*, Cumin*, Smoked Paprika*, Red Pepper Flakes*, Lemon*, Sea Salt, Pepper*.

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Tomato*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt.

Sopes with Refried Beans and Roasted Tomatillo Salsa

Best within four days.

Pre-heat a cast-iron or saute pan over medium-high heat. Wet a towel with a little water and gently dab the wet towel onto the sopes to moisten the outside a little. Then place in the hot pan flat side down to heat up for a minute or so, flip and cook for another 30-45 seconds. Heat up beans in a small pot, sitrring frequently. Once sopes are done cooking, transfer to a plate. Add a little oil to the hot saute pan, add braised chicken and saute until heated through. Build your sopes with beans, chicken, salsa and crunchy cabbage garnish.

Masienda Masa Harina*, Olive Oil, Rancho Gordo Pinquito Beans, Red Onion*, Cabbage*, Radish*, Tomatillo*, Yellow Onion*, Cilantro*, Sea Salt. Feta Cheese*

Buckwheat & Sweetpotato Noodle Salad with Sweet Peppers and Arame

Best within three days.

Sweet Potato & Buckwheat Noodles*, Red Bell Pepper*, Purple Cabbage*, Arame Seaweed, Unrefined Sesame Oil*, Red Chili Flake*, Sea Salt. Dressing: Rice Vinegar*, Toasted Sesame Oil*, Cilantro*, Green Onion*, Black Sesame Seed*, Garlic*, Sea Salt.

Garlic Chili Crisp: Garlic*, Shallot*, Sesame Seeds*, Black Pepper*, Aleppo Pepper*, Red Chili Flakes*, Sea Salt*, Avocado Oil*, Sesame Oil* and Toasted Sesame Oil*.

Taco Salad with Honey Chipotle Dressing

Salad: Romaine*, Cabbage*, Corn*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*.

Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt.

Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Pineapple, Jicama & Mango Salad with Orange-Lime Vinaigrette

Best within three to four days.

Jicama*, Pineapple*, Mango*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.),

Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Cuban Mojo Buddha Bowl

Best within five days.

Enjoy cold or quickly stir fry beans and potatoes in a pan over medium heat (use a little water on the pan) until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Cuban Pork Mojo Buddha Bowl

Best within five days.

Enjoy cold or quickly stir fry beans and potatoes in a pan over medium heat (use a little water on the pan) until heated through. Top with pineapple salsa, cilantro and mojo sauce.

Coleman Ranch Pork Shoulder*, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt, Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Braised Ricotta Turkey Meatballs with Fresh Zucchini Noodles

Best within five days or freeze.

Pre-heat oven to 350 (Convention bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. In a saute pan with a little oil of your choice, add zucchini noodles and quickly saute until tender. Serve meatballs along side noodles, top with pecorino and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* and Red Chili Flakes*. Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*.

Taco Salad with Spiced Chopped Chicken

Salad: Romaine*, Cabbage*, Corn*, Heirloom Beans, Sea Salt, Tomatoes*, Red Onion*, Cilantro* and Sheep's Milk Feta*.

Honey-Chipotle Vinaigrette: Honey*, Red Wine Vinegar*, Cumin, Chipotles in Adobo, Garlic*, Oregano, Sea Salt.

Chicken: Mary's Organic Chicken Breast*, Olive Oil, Sea Salt, Paprika, Chile Powder, Garlic Powder*, Cumin*, Chipotle Powder, Coriander and Black Pepper.

Crispy Tortilla Strips: Mi Rancho Tortillas*, Sea Salt and Olive Oil.

Cider Braised Pulled Pork Sopes with Tomatillo Salsa

Best within four days.

Pre-heat a cast-iron or saute pan over medium-high heat. Wet a towel with a little water and gently dab the wet towel onto the sopes to moisten the outside a little. Then place in the hot pan flat side down to heat up for a minute or so, flip and cook for another 30-45 seconds. Heat up beans in a small pot, sitrring frequently. Once sopes are done cooking, transfer to a plate. Add a little oil to the hot saute pan, add braised chicken and saute until heated through. Build your sopes with beans, chicken, salsa and crunchy cabbage garnish.

Masienda Masa Harina*, Pork Shoulder*, Samuel Smith Hard Cider*, Olive Oil, Rancho Gordo Pinquito Beans, Onion*, Cabbage*, Radish*, Tomatillo*, Red Onion*, Jalapeno*, Cilantro*, Sea Salt. Strauss Sour Cream

Seared Corn & Turkey Meatballs with Red Pepper Sauce and Summer Slaw

Best within 4 days.

Pre-heat oven to 350 (Convention bake preferred). Place meatballs in an oven safe dish or baking sheet, bake for 15 minutes until heated through. Serve with slaw and roasted red bell pepper sauce.

Diestel Ground Turkey*, Corn*, Sprouted Quinoa*, Pasture Raised Egg*, Green Onion*, Parsley*, Cumin*, Garlic*, Avocado Oil*, Sea Salt. Sauce: Red Peppers*, Extra Virgin Olive Oil*, Cilantro*, Jalapeno*, Garlic*, White Wine Vinegar. Slaw: Corn*, Cabbage* and Cilantro*.

Peri Peri Chicken Kebabs

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken kebabs on top. Cover and bake for 15- 20 minutes until heated through. Top with yogurt sauce and enjoy!

Mary's Organic Chicken*, Cilantro*, Red Bell Peppers*, Red Onion*, Thai Chiles*, Garlic*, Olive Oil*, Paprika*, Smoked Paprika*, Oregano*, Bay Leaves*, Red Wine Vinegar, Lemon* and Sea Salt. Garlicky Rice: Brown Basmati Rice*, Ghee*, Vegetable Broth*, Bay Leaves*, Garlic*, Avocado Oil, Sea Salt and Black Pepper.

Yogurt Sauce: Straus Greek Yogurt*, Lemon* and Sea Salt.

Green Goddess Chickpea Salad

Best within 4 days.

Arugula*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*. antro Dressing: Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Optional protein: Mary’s Organic Chicken

New: Lemon Almond Flour Cake with Fresh Strawberries and Vanilla Cashew Cream

Best within three days.

Almond Flour, Strawberries*, Coconut Milk*, Pasture-Raised Eggs*, Maple Syrup*, Lemons*, Baking Soda, Baking Powder, Big Sur Sea Salt*.

Vanilla Cashew Cream: Cashews*, Maple Syrup* Coconut Cream*, Coconut Oil*, Lemons*, Vanilla, Big Sur Sea Salt*.

Double Chocolate Buckwheat Cookies

Best within one week refrigerated.

Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.