Serving Suggestions & Ingredients

Melanie Geist Melanie Geist

June 14 Th

Peachy Keen

Best within three days.

A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple.

Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*.
*Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

All Green Juice

Best within three days.

A bright a refreshing green juice with a balanced sweet and acidity.

Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.

Roasted Tomatillo, Corn, Red Pepper Frittata with White Cheddar

Best within five days.

Oven: Savory roasted tomatillo salsa verde dolloped onto our egg batter which is mixed with roasted corn, fresh red bell peppers, caramelized red onion and roasted potato. Topped Sierra Nevada white cheddar. Place in a 350 degree pre-heated oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges. Serve and enjoy!

Red Potatoes*, Corn*, Red Onion*, Red Pepper*, Pajaro Pastures Eggs, Sierra Nevada White Cheddar, Tomatillos*, White Onion*, Garlic*, Serrano Peppers*, salt, Butter, Sea Salt.

Roasted Poblano and Potato Soup in a Hominy and Turmeric Mineral Broth

Best within one week or freeze.

Stovetop: A chunky, creamy soup, loaded with vitamins, minerals and some immune-boosters like turmeric and a mineral-rich vegetable broth. This soup is made creamy by puréeing Rancho Gordo sprouted hominy in a vegetable broth for a luxuriously dairy-free soup. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Rancho Gordo Hominy, Yukon Gold Potatoes*, Vegetable Broth*, Onion*, Poblano Chili*, Cilantro*, Extra Vigin Olive Oil*, Lime Juice*, Garlic*, Cumin*.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days.

Ready To Eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk
of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Maria's Raw Goat Cheddar and Sweet Pepper Tamales

Best within one week.

Stovetop: A more traditional vegetarian tamale with organic masa and olive oil stuffed with Sierra Nevada raw goat milk cheddar, red and orange bell peppers, potato and fresh tomato. In a medium size pot, cover bottom with about an inch of water. Place tamales in a steaming basket. Bring water to a gentle boil. Cover pot and reduce heat to a gentle simmer. Steam tamales for about 6 -7 minutes till warm. Top and finish with our cilantro lime cream.

Bobs Red Mill Masa Harina*, Tomato, Red and Orange Bell Pepper*, Sierra Nevada Raw Goat Cheddar*, Potato*, Yellow Onion*, Jalapeño*, Olive Oil, Garlic*, Sea Salt.

Spinach and Sun-dried Tomato Stuffed Portobello Mushroom with Tomato Mignonette

Best within four days.

Oven: Sauted spinach and garlic along with sundried tomato, celery and onion- are pilled onto a savory portobello mushroom and topped with Scoch Family Farm East of Edam Cheese. Served with a tomato and olive oil mignonette and whole herbs. Place stuffed mushrooms on a parchment lined tray in a 350 degree oven. Warm for about 8-10 minutes till cheese is melted and golden brown.

Portabello Mushroom*, Savoy Spinach*, Onion*, Celery*, Garlic*, Sun-dried Tomato*, Cold Pressed Olive Oil, Basil*, Schoch Family Farm East of Edam (Cow's Milk Cheese), Basil*, Tomato*, Tarragon*.

Oven Dried Balsamic Tomatoes with French Lentils, Pickled Red Onion and Herbs

Best within five days.

Ready To Eat: We start with sweet vine ripened early girls and toss them in a balsamic and olive oil dressing to be slow dried in the oven. Sprouted french lentils are mixed with pickled red onion, garlic fresh dill, parsley, and chives. Finished with a light sprinkling of gorgonzola cheese. Eat cold for a quick snack or gently sauté over medium low heat to warm.

French Green Lentils*, Early Girl Tomatoes*, Point Reyes Blue Cheese*, Red Onion*, Dill*, Chives*, Parsley*, Extra Virgin Olive Oil*, Thyme*, Garlic*, Balsamic Vinegar*, Red Wine Vinegar*, Sea Salt, Black Pepper*. *Certified Organic Ingredient

Southwestern Salad with Sprouted Pinto Bean and Crunchy Peppers

Best within 3 days.

Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.

Sprouted Pinto Beans*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Southwestern BBQ Chicken Salad

Best within 3 days. A GRK dish.

Ready To Eat: This salad is crunchy, savory, slightly sweet and very refreshing. Combining some of our favorite vegetables (salanova greens, red and orange bell peppers, and cucumbers) and topped with our rosemary tahini and homemade barbecue sauce.

Fogline Farm Chicken*, Salanova Greens*, Cucumbers*, Red and Orange Bell Peppers*, Cilantro*, Red Onion*.

Dressings (packaged individually) — 1: Tahini*, Rosemary*, Lemon*, Garlic*, Coconut Aminos*, ACV*, Sea Salt. 2: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, ACV*, Honey, Smoked Paprika, Sea Salt.

Baby Kale Caesar Salad with Fogline Chicken

Best within four days

Ready To Eat: Nutrient-dense baby kale and detoxifying raw radish are served with a classic Caesar dressing (with optional sheep's milk Pecorino Romano) that's high in calcium, magnesium, iron, good fats, and protein. Croutons are made from garlic-infused potatoes and toasted pumpkin seeds. This salad brings the nutrients back to Caesar!

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Baby Kale*, Fogline Farm Cicken*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Luleh Lamb Burger Lettuce Wrap

Best within three days.

Oven: An herb infused lamb burger with mint, cilantro and the eastern spices of curry and cumin. Place lamb on a parchment lined sheet in a 350 degree pre-heated oven. Warm for about ten minutes till golden brown around the edges. Serve over butter lettuce and top with sumac red onions and tzatziki sauce.

Superior Farmers Mark Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce. Tzatziki; Struass Greek Yogurt*, Cucumber*, Mint*, Lemon Juice, Black Pepper*

Italian Chicken Sausage Soup with Heirloom Beans

Best within five days or freeze.

Stovetop: We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.

Cilantro Cashew Cream

Best within one week.

Ready To Eat: A versatile veggie dip, taco topper or salad dressing. Raw sprouted cashews are blended with an assortment of intensely fresh and bright flavors.

Activated raw cashews*, cilantro*, lime*, raw honey*, jalapeño*, garlic*, lime zest*, sea salt, cayenne*.

Hanloh Warm Laotian Chili Jam Noodles Salad with Farwest Fungi Mushrooms

Best within three days.

Stovetop: We use mung bean noodles for this dish. The noodles should be warm, soft, and chewy! Please warm the noodles mixture. Reheating instructions will be included in the package

Mung Bean Noodles, King Trumpet Mushrooms*, Oyster Mushrooms*, Mint*, Sawtooth, Red Spring Onions*, Herb, Cilantro*, Little Gem Lettuce*, Radishes*, Chili Pasilla*, Chili Negro, New Mexico Chili, Tamarind, Shallots, Garlic*, Gluten-Free Soy Sauce, Salt, Lime Juice*, Palm Sugar, Cashews

Hanloh Cashew Stir-Fry

Best within three days.

Stovetop: A simple and delightful stir-fry. Gently sauté over medium heat till warm. Serve and enjoy!

Non-GMO Tofu*, Carrots*, Mixed Sweet Peppers*, Yellow Onions*, Shiitake Mushrooms*, Gluten-Free Soy Sauce, Shallots*, Chili de Arbol, Scallions*, Salt, Black Peppercorns, Cane Sugar*, Garlic*, Broccoli*, Rice Flour, Canola Oil, Vegetable Stock (Celery*, Leeks*, Carrots*, Yellow Onions*, Fennel*, Garlic*, Black Peppercorns, Mushrooms*)

Cinnamon-Raisin Oat & Seed Bread

Holds well for two weeks refrigerated or freeze.

A fresh take on an old classic! This is a slightly sweeter version of our nutrient-dense snack and bread alternative. This is a great digestive aid, rich in fiber! (Note this bread gets a little dark on the outside from the natural sugars.)

Sprouted Rolled Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium Husks*, Coconut Oil*, Raisin*, Maple Syrup*, Cinnamon*, Sea Salt, Black Pepper*.

Double Chocolate Buckwheat Cookies

Keep Refrigerated

Ready To Eat: These deep dark treats are packed with protein rich buckwheat flour and infused with local Verve coffee for a uniquely delicious cookie experience. (These cookies are rather large but we won't judge if you don't share.)

Buckwheat Flour*, Cocoa Powder*, Grass-fed Butter*, Palm Sugar*, Guittard Dark Chocolate Chips, Baking Powder*, Verve Coffee, Maldon Sea Salt.

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Melanie Geist Melanie Geist

June 7 Th

Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

C Boost Juice

Best within four days.

This anti-inflammatory lemonade is made with freshly-juiced oranges, pinnaple and lemons (all high in vitamin c!) mixed with fresh juiced ginger and turmeric (both anti-inflammatory). Enjoy warm, cold or at room temperature — a perfect beverage to satisfy your sweet-tooth and support your gut. It also makes for a great cocktail mixer! :)

Oranges*, Grapefruit*, Pineapple*, Apple*, Carrot*, Turmeric Root*, Lemon*, Lime*, Sea Salt.

Sweet Potato and Leek Frittata with Spinach

Best within 5 days.

Oven: Nutrient-dense sweet potatoes are a great alternative for those on an anti-inflammatory focused diet. Paired with prebiotic leeks, this frittata is a great anytime meal. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture Raised Eggs*, Hannah Sweet Potatoes*, Leeks*, Spinach*, Grassfed Butter, Sheep Milk Feta*, Shallots*, Rosemary*, Basil*, Thyme*, Dijon*, Pink Himalayan Salt, Black Pepper*.

Coconut Red Lentil Soup with Lemongrass, Ginger & Turmeric Curry Paste

Best within one week.

Stovetop: A deeply nourishing soup made with red lentils, fresh turmeric and homemade curry paste. Fresh, creamy, and loaded with aromatic flavors and anti-inflammatory properties. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Kaffir Lime Leaf*, Sea Salt, Black Pepper*.

Tangy Thai Salad with Mushrooms, Green Beans and Crunchy Peanuts

Best within three days.

Ready To Eat: This is a vegetarian take on laab adapted from Ottolengi's recipe in his new book Flavor. We sprout and roast fresh peanuts for protein and pair with a tangy lime dressing that hits all the notes. It's a fun one!

Spade and Plow Greens*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

GRK Wedge Salad

Best within 3 days.

Ready To Eat: Loaded with herbs and crunch form our sprouted seed brittle and wedges of crisp greens and dressed with our Greek dressing and tomato vinaigrette.

Spade and Plow Salanova Greens*, Breakfast Radish*, Green Onion*, Mint*, Dill*, Sheeps Milk Feta, Everything Breadcrumbs*, Tomato Vinaigrette * (Tomato, Garlic*, EVOO) and Greek Dressing (Redwine Vinegar, Olive Oil, Lemon*, Dijon, Garlic*, Shallot*, Red Pepper, Oregano*, Basil*, Sea Salt)

Black Bean & Buckwheat Jalapeño Burgers with Feta, Slaw and Red Pepper Sauce

Best within five days or freeze.

Oven: Spiced with smoked paprika, cumin seeds and jalapeño, these burgers are filled with flavor. Place in a pre-heated 350 degree oven on a parchment lined sheet. Warm for about ten minutes. Serve and top with red pepper sauce and slaw.

Sprouted Black Beans*, Buckwheat Groat*, Feta, Red Onion*, Pasture-Raised Egg*, Buckwheat Flour*, Chia*, Sea Salt, Cumin Seed*, Smoked Paprika, Black Pepper.

Fogline Farm Chicken Shiitake Soup with Golden Bone Broth and Toasted Garlic

Best within five days or freeze.

Stovetop: This soup is bright and umami packed! With a golden turmeric, ginger chicken bone broth, fish sauce, and fresh lime, there is no skimping on flavor here. Place in a saucepan over medium heat, stirring frequently. Serve and enjoy!

Fogline Farm Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Kevala Sesame Oil*, Bay Leaf*, Fish Sauce, Himalayan Pink Salt.

Toasted Chili Oil: Avocado Oil, Kevala Sesame Oil*, Kevala Toasted Sesame Oil*, Garlic*, Shallot*, Black & White Sesame Seeds, Chili Flake*, Aleppo Chili, Black Pepper, Sea Salt.

Detoxifying Chicken Bone Broth with Nettles, Burdock & Parsley

Best within five or freeze.

Stovetop: You may already know about the digestive benefits and gut healing properties of bone broth, but did you know you can beat back bloating, allergies and fight cancer with the addition of some powerful herbs? Organic and pasture-raised chicken bones come from our friends at Fogline Farm and are roasted to create deep flavor. Use this broth to make a quick healing soup or simply warm and enjoy on its own. Place in a saucepan and warm over medium heat, stirring frequently.

Fogline Farm's Pasture-Raised Chicken Bones*, Onion*, Leek*, Carrot*, Celery*, Fennel* Apple Cider Vinegar*, Parsley*, Burdock Root*, Nettle*, Thyme*, Black Pepper*, Sea Salt.

Fogline Farm Chicken Ragu

Best within one week or freeze.

Stovetop: Our slow cooked Fogline Farm ground chicken ragu is made with bone broth, red pepper, fennel, fresh oregano and and tomatoes. It's ready to use however you choose! Just heat in a saucepan over medium heat, stirring frequently till warm. Serve over grains, pasta, roasted or raw veggies.

Fogline Farm Ground Chicken*, Bone Broth*, Onion*, Fennel*, Tomatoes*, Red Pepper*, Parsley,* Sheep's Milk Pecorino Romano, Oregano,* Red Pepper,* Garlic*, Pasture-Raised Butter.

Hanloh Khao Mok Gai, Thai-Muslim Style Chicken & Rice Biryani with Mint Chutney

Best within two days.

Oven: Thai-Muslim style of chicken & rice. A full size all natural chicken thigh (bone-in/skin-on thigh & leg) marinated in a rich yogurt sauce to make it tender to the bone:) Place in a pre-heated 350 degree oven in a oven safe covered baking dish. Warm chicken and rice for about ten minutes, serve and top with spicy vinegar sauce.

All Natural Chicken, Jasmine Rice, Cilantro*, Mint*, Yogurt*, Lime*, Cumin, Cinnamon, Black Peppercorns, Cloves, Garlic, Fresno Chilies, Shallots*, Cumin, Bay Leaves, Nutmeg, GInger, Salt, Sugar*, Turmeric, Cucumbers*, Rice Vinegar, Cardamon, Corn Starch, Jalapeños, Serrano, Chicken Stock**

Salmon Curry with Green Beans and Green Onion

Best within 4 days.

Stovetop: A rich and flavorful combination of savory curry and coconut balanced with crunchy seasonal vegetables. This dish is high in healthy fats from wild sock-eye salmon and coconut milk. Place in a saucepan over medium low heat, stirring frequently. Bring to a gentle simmer and serve.

Wild Salmon, Green Beans*, Coconut Milk*, Green Onion*, Cilantro*, White Wine, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Jalapeno*, Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar* *Certified Organic Ingredient

Tangy Thai Chicken Salad with Mushrooms, Green Beans and Crunchy Peanuts

Best within three days. Mild.

Ready To Eat: Add Fogline Farm chicken for extra protein in our GRK laab. We sprout and roast fresh peanuts for protein and pair with a tangy lime dressing that hits all the notes. It's a fun one!

Spade and Plow Greens*, Fogline Farm Chicken*, Green Beans*, Sprouted Peanuts*, Red Onion*, Red Chili*, Tamarind*, Maple*, Fish Sauce*, Tamari, Lime Juice*, Peanut Oil, Avocado Oil*, Mixed Mushrooms*, Chili Flakes*, Mint*, Basil*, Cilantro*.

Hanloh Pad Prik King, Stir-Fry Red Curry Green Beans with Tofu

Best within three days.

Stovetop: Unlike most other curries, which are served with plenty of liquid—be it coconut milk or broth—pad prik khing is served dry, its intensely flavored curry paste coating each morsel of food. Comes with a side of jasmine rice. Lightly stir-fry over medium low heat till warm. Add a splash of water to soften rice.

Green Beans*, Non-GMO Tofu*, Thai Basil, Garlic*, Cilantro*, Shallots, Cumin seeds*, Coriander seeds*, Lemongrass, Turmeric, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Salt, Black peppercorns*, Avocado oil, Coconut Oil*, Chili de Arbol, Guajillo Chili, Pasilla Chili, Liquid amino, Vegan Fish Sauce, Vegetable Stock (Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic, Black Peppercorns*)

Blueberry Cornbread Muffins

Best within one week or freeze. A GRK dish. Keep refrigerated.

A sweet and savory muffin! Here we pair protein-rich almond flour and cornmeal with Straus Greek Yogurt to create a muffin that is cornbread-like in texture and sweetened with a touch of maple syrup plus local berries.

Cornmeal*, Almond Flour*, Pamela's Baking Mix, Blueberry*, Eggs*, Almond Milk*, Lemon Juice*, Baking Soda*, Maple Syrup*, Butter*, Strauss Greek Yogurt*, Himalayan Pink Salt.

Dark Chocolate Chia Pudding with Strawberries

Best within four days.

We melt dark Chocolate into our classic cashew vanilla milk for a very luxurious texture. Alternating layers of chocolate chia and strawberry compote.

Strawberries*, Chia Seeds*, Cashews*, Dates*, Cacoa*, Dark Chocolate, Coconut Butter*, Vanilla Extract, Cinnamon*.

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Melanie Geist Melanie Geist

May 31 st

All Green Juice

Best within three days.

A bright a refreshing green juice with a balanced sweet and acidity.

Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.

Strawberry Rhubarb Lemon Juice

Best within three days.

Sweet, tart and alkalizing we use the pulp from our local ripe strawberry to add flavor and a round mouth feel.

Strawberry*, Lemon*, Rhubarb*, Agave, Sea Salt.

Strawberry*, Lemon*, Rhubarb*, Orange*, Filtered Water, Agave, Sea Salt.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days.

Oven: Pasture-raised eggs baked with rosemary roasted red potatoes, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges. Serve and enjoy!

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt.

Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze.

Stovetop: A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies. Place in a saucepan over medium heat, stirring frequently. Top with shredded cabbage and thinly sliced radish with a slice of fresh lime.

Rancho Gordo Posole, Guajillo Chillies (Mild,) Sprouted Pumpkin Seeds*, Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Yellow Onion*, Red Onion*, Radish*, Limes*.

Warm Beet and Potato Salad with Dill Yogurt Sauce and Pickles

Enjoy within 4-5 days.

Oven: Inspired by Salad For President's take on a potato salad that's rich with fiber, minerals and protein. Place in oven safe baking dish in a pre-heated 350 degree oven. Warm for about ten minutes and top with Straus Greek yogurt.

Beets*, Potato*, Red Onion*, Straus Greek Yogurt*, Dill*, Dill Pickles*, Garlic*, Olive Oil*, Red Wine Vinegar*, Sea Salt, Black Pepper.

Little Gem Caesar

Best within two days.

Ready To Eat: A crisp little gem and toasty pumpkin seeds and garlic chips with salty manchego and our GRK Caesar dressing that's high in calcium, magnesium, iron, good fats, and protein.

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Pork Red Chili Posole with Crunchy Veggies and Lime

Best within one week or freeze.

Stovetop: A super satisfying soup with all the things. Tender Rancho Gordo posole sits in a mild red chili broth from Guajillo chillies and tender slow cooked pork shoulder from Niman Ranch. Place in a saucepan over medium heat, stirring frequently. Top with shredded cabbage and thinly sliced radish with a slice of fresh lime.

Rancho Gordo Posole, Pasture Raised Pork, Guajillo Chillies (Mild,) Garlic*, Oregano*, Avocado Oil, Red Cabbage*, Sprouted Pumpkin Seeds*, Yellow Onion*, Radish*, Limes*.

Summer Antipasto Salad with with Fogline Farm Chicken

Best within 3-4 days.

Ready To Eat: A ready to eat grain bowl with extra protein from pulled Fogline Farm chicken and tossed with olives, peppers fresh herbs and a new Shishito vinaigrette we're excited to put on everything!

Salad: Sprouted Quinoa*, Fogline Farm Chicken*, Mixed Greens*, Mixed Peppers*, Kalamata Olives*, Castelveltrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Spade and Plow Shishito Pepper*, Garlic*, Rice Vinegar, Lime Juice*, Basil*, Chives*, Red Pepper Flakes, Sea Salt.

Little Gem Caesar with Fogline Pulled Chicken

Best within two days.

A crisp little gem and toasty pumpkin seeds and garlic chips with salty Manchego and our GRK Caesar dressing that's high in calcium, magnesium, iron, good fats, and extra protein from pulled Fogline Farm chicken.

*Our Caesar dressing contains raw eggs. FYI, consumption of raw eggs may increase your risk of food-borne illness, particularly if you have certain health conditions.

Little Gem Lettuce*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk*, Lemon*, Worcheshire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Hanloh Prad Krapow

Best within three days.

Stovetop: A Thai street food dish- well spiced ground pork with green beans, peas, and jasmine rice. Gently sauté till warm over medium low heat.

Dairy-free, Contains Fish Sauce, Contains Soy, Contains Wheat in Soy Sauce
Ingredients: GMO-free Llano Seco Pork, Green Beans*, Garlic*, Bird’s Eye Chili, Thai Basil, Tamari, Soy Sauce, Fish Sauce, Brown Sugar*, Vegetable Broth (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns, Bay Leaves), Onions, Oyster Sauce, Avocado Oil, White Pepper.

Bacon, Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within 5 days.

Oven: Mixing it up with our favorite heritage farm Llano Seco pork. Pasture-raised eggs baked with rosemary roasted red potatoes, diced pork belly, caramelized onions, sautéed spinach, feta cheese, finished with fresh herbs and our freshly made pesto. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture-Raised Eggs*, Red Potatoes*, Llano Seco Pork House Cured Pork Belly*, Spinach*, Kale*, Garlic*, GRK Pesto*, Onion*, Sheep Feta*, basil*, Rosemary*, Extra Virgin Olive Oil*, Dijon, Pink Himalayan Salt.

Chicken Mole with Mexican Rice

Best within four days.

Oven: A beloved Mexican dish made with an assortment of toasted chillies blended into a deeply flavorful sauce to douse on bone in chicken (choose breast or thigh.) Served with sprouted brown rice, cooked with tomato and carrots and topped with fresh cilantro. Bring chicken to room temperature. Place in a oven safe covered baking dish in a pre-heated 300 degree oven. Cover and bake for ten minutes. Turn oven up to 400 degrees, uncover dish and bake for a couple minutes to get chicken skin, crispy golden brown. Heat Mole in a saucepan. Add a touch of water and bring to a gentle simmer, stirring frequently. Top chicken with Mole and enjoy!

Marin Sun Farms Pasture Raised Chicken*, Sprouted Brown Lumburg Rice*, Vegetable broth*, Tomato*, Kerrygold Butter, Shallots, Black Pepper, Salt, Chicken Broth*, Chile Negro Pasilla, Chile Ancho, Chile Costeno, Sesame Seeds*, Almonds*, Plantain*, Cinnamon, Clove, Oregano*, Tomatillo, Garlic*, Olive Oil.

Salmon Bisque

Best within five days.

Stovetop: This dairy free bisque maintains the richness you would expect from bisque without the heaviness of cream. The soup has small diced potatoes and zucchini and is topped with fresh parsley and smoked paprika. Place in a saucepan over medium heat, stirring frequently.

Salmon*, Yellow onion*, Almond Milk*, Potato*, Zucchini*, Tomato*, White Wine, Smoked Paprika, Sea Salt.

Ready to Bake Socca Batter with Whipped Feta and Tomato Confit

Best within 5 days.

Stovetop & Oven: Socca is a French flatbread made from ground chickpeas, so its loaded with protein and fiber! We are pairing it with whipped feta and oven roasted tomatoes with garlic and olive oil. Start it on the stove by pouring ready made batter into a non-stick pan, lightly oiled (preferably cast-iron) and finish it in a pre-heated 350 degree oven for a warm and delicious anytime meal. Head to our instagram highlights to see step by step visual instructions.

Socca; Chickpea Flour*, EVOO, Sea Salt, Filtered Water.
Whipped Feta; Feta, Mascarpone, Cherry Tomatoes*, Garlic*, EVOO, Lemon*, Sea Salt*, Black Pepper.

Crispy Baked Polenta Bites over Rocket with whole Basil and Spade and Tomatoes

Best within three days.

Stovetop: Toast up the polenta bites in a oiled hot skillet to get crispy on the outside, creamy on the inside. Serve over a bed of arugula with whole basil, local tomatoes and greek dressing.

Arugula*, Corn Meal*, Homemade Vegetable Stock*, Laura Channel Goat Cheese, Sun-dried Tomatoes, Shallots, Grass Fed Butter*, Basil*, Parsley*, Thyme*, Sea Salt, Black Pepper*. Dressing:*Red Wine Vinegar*, Extra Virgin Olive Oil*, Dijon, Basil*, Oregano*, Chili Flakes.

Summer Antipasto Salad with a Charred Shishito Vinaigrette

Best within 3-4 days.

Ready To Eat: A ready to eat grain bowl with olives, peppers fresh herbs and a new Shishito vinaigrette we're excited to put on everything!

Salad: Sprouted Quinoa*, Mixed Greens*, Mixed Peppers*, Kalamata Olives*, Castelveltrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Spade and Plow Shishito Pepper*, Garlic*, Rice Vinegar, Lime Juice*, Basil*, Chives*, Red Pepper Flakes, Sea Salt.

Hanloh Tom Kha with Mushrooms

Best within three days.

Stovetop: The broth is a little tart and mildly spiced. Coconut broth is infused with aromatics such as galangal, lemongrass, ginger and makrut lime leaves. Place in a saucepan over medium low heat, stirring frequently.

Oyster Mushrooms*, King Oyster Mushrooms*, White Button Mushrooms,* Tomatoes*, Coconut milk, Tamarind, Palm Sugar, Salt, Fresh Lime Juice, Vegan Fish Sauce with fermented pineapple , Galangal, Ginger*, Makrut Lime Leaves*, Cilantro*, Thai Basil, Sawtooth, Green Onions, Vegetable Stock (celery*, leeks*, carrots*, white onions*, fennel*, garlic, black peppercorns*), Chili de Arbol, Coconut oil*, Avocado Oil*

Roasted Pistachio and Almond Flour Cookies

Best within 7-10 days. Keep Refrigerated.

Ready To Eat: Packed with nutrients and protein from almonds and pistachios, and brightened with fresh orange zest and cardamom. High in fiber and healthy fats, these cookies are the perfect anytime snack or treat.

Rolled Oats*, Almond Flour, Baking Powder, Cardamom*, Coconut Oil*, EVOO*, Maple Syrup*, Vanilla Extract, Sea salt, Orange Zest*, Raisins*, Pistachios.

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Melanie Geist Melanie Geist

May 24 Th

Yotam Ottolenghi's Savory Cauliflower Egg Bread

Best within five days.

Oven: A lovely marriage between a frittata and egg bread to make a fluffy and moist savory baked egg dish with roasted cauliflower and seasoned with onion, herbs, and dotted with tomato Jam and feta. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture Raised Eggs*, Cauliflower*, Pamela's Gluten Free Baking Mix, Tomato, Shallots*, Manchego, Basil*, Extra Virgin Olive Oil*, Sesame Seeds*, Grass Fed Butter*, Rosemary*, Dijon*, Turmeric*, Aluminum Free Baking Powder, Pink Himalayan Salt, Black Pepper*.

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refridgerated.

Ready To Eat: This is a super fun Tartine riff of sticky date pudding with Toffee sauce. We changed up the process a bit to create fluffy yet indulgent caramel nut muffins. Walnuts are tossed with our Stuass milk- house made caramel sauce and baked in an oat date pudding batter. Great toasted!

Oat Flour, Almond Flour, Dates*, Coconut Palm Sugar*, Karrygold Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour, Baking Powder & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struass Cream, Lemon Juice*. *Certified Organic Ingredient

Coconut Chia Pudding with Lemon Curd

Best within three days.

This chia pudding layers in a tangy lemon curd with our traditional vanilla chia pudding and topped with ribbons of toasted coconut and zest. Sweet, tangy and as always, nutrient-dense. We hope it's your new favorite!

Chia Seeds*, Cashews*, Dates*, Coconut Butter*, Egg Yolk Coconut*, Meyer Lemon*, Agave*, Lemon Zest*, Vanilla Extract. *Certified Organic Ingredient

'Drink Your Greens' Limeade

Best within three days.

With vitamins A, C, K1, Folic Acid, Iron and Calcium this is a great way to get more greens into your diet!

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Peachy Keen

Best within three days.

A real cellular boost, high in vitamin C and immune support. We juice a few whole oranges to add potent essential oils that create distinct orange notes, complemented by fresh peaches and pineapple.

Peaches*, Pineapple*, Carrot*, Ginger*, Turmeric*, Lemon*, Orange*. *Certified organic ingredient Fresh Squeezed Orange Juice*, Lemon Juice*, Elderflower*, Honey, Filtered Water.

Stone Fruit Salad with Quinoa in a Sesame-Saffron Vinaigrette

Best within 2 days.

Ready To Eat: A celebration of stone fruit featuring cherries, peaches and apricots. A fun play of flavors and fresh herbs with tangy feta and toasted pumpkin seeds.

Stone Fruit*, Sprouted Quinoa*, Cucumber*, Sprouted Pumpkin Seeds*, Feta*, Medjool Dates*, Oregano*, Dill and Sesame-Saffron Vinaigrette (EVOO, Toasted Sesame Oil*, Lemon Juice*, Orange Juice*, Apple Cider Vinegar, Garlic*, Sprouted Almonds*, Medjool Dates* Sesame Seeds*, Saffron*, Orange Peel*, Oregano*, Crushed Red Pepper Flakes, Sumac and Salt).

The Green Greek Goddess

Best within three days.

Ready To Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing!

Spade and Plow Fish Mix*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

The Green Greek Goddess with Fogline Farm Chicken

Best within three days.

Ready to Eat: A fun take on a greek salad with sumac pickled red onions, crisp cucumber, sprouted Zatar tossed chickpeas and a delicious green goddess dressing. In this version we are adding roasted and pulled Fogline Farm chicken tossed with citrus and herbs.

Spade and Plow Fish Mix*, Fogline Farm Chicken, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Zatar, Sheep's milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Tuna Salad Lettuce cups with Feta, Pecans, Grapes and Fresh Dill

Best within three to four days.

Ready To Eat: A refreshing and bright tuna salad made without mayo and loaded with delicious, flavor-enhancing ingredients like pecans, red grapes, parsley, and dill. We offering this salad along side little gem lettuce leaves to make individual wraps or to create a beautiful and fulfilling salad.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Shallots*, Feta, Parsley*, Lemon*, Dijon Mustard, Red Grape*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper. *Certified Organic Ingredient

Peanut Lime Slaw

Ready To Eat: A light and cleansing blend of green and red cabbage mixed with tender green onions and protein-rich peanuts. Served with a peanut lime vinaigrette. Can be quickly stir fried or eaten raw.

Green Cabbage*, Purple Cabbage*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Rooster Ridge Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt. *Certified Organic Ingredient

Zucchini Salad with Arugula, Mint, Lemon and Wild Rice

Best within three days.

Ready To Eat: We warmed up this delicate and beautiful salad of spiraled zucchini ribbons and fresh arugula with sprouted wild rice. A bright lemon and shallot dressing is served on the side.

Arugula*, Zucchini*, Wild Rice*, Mint*, Shallot*, Parmesan*, Extra Virgin Olive Oil*, Lemon Zest*, Maldon Sea Salt, Black Pepper*, Red Chili Flakes*, Pine Nuts*. *Certified Organic Ingredient

'Eat More Greens' Greek Dressing with Amphora Nueva EVOO

Holds well for several weeks.

This all-time classic dressing is versatile and rich in healthy fats from organic olive oil that will help you keep greens on your plate at every meal.

Amphora Nueva Extra Virgin Olive Oil, Red Wine Vinegar*, Lemon Juice, Dijon Mustard, Garlic*, Shallots*, Chili Flakes*, Oregano*, Sea Salt. *Certified Organic Ingredient

Coq Au Vin

Best within five days.

Stovetop: A classic french dish made from bone in Fogline Farm Chicken and a savory white wine braise. Gently warm in a covered saucepan over medium heat, stirring frequently.

Fogline Farm Chicken*, Pearl Onion*, Brown Mushroom*, Red Bell Pepper*, Carrot*, Sweet Potato*, Turnip*, House Chicken Broth*, Eggplant*, White Wine, Pork Fat*, Italian Parsley*, Sea Salt, Pepper.

Maria's Chicken Tamales with Tomatillo Salsa, Nopales and Spinach

Best within one week.

Stovetop: These tamales are special because they feature boosted nutrition by mixing organic masa with fogline farm bone broth, nopales (local cactus great for digestion) and spinach. Within the masa is a roasted tomatillo and jalapeño salsa (mild) and pulled Fogline Farm chicken. Place corn husk wrapped Tamales in a steaming basket in a pot with a thin layer of water at the bottom. Bring water to a boil, cover pot and gently steam on low heat for about 8 minutes. Serve with sliced avocado and your favorite salsa.

Bobs Red Mill Masa Harina*, Fogline Farm Chicken Bone Broth*, Tomatillos, Nopales*, Jalapeños*, Spinach*, Yellow Onion*, Olive Oil, Garlic*, Sea Salt. *Certified Organic Ingredient

Shiitake & Spring Greens Ramen with Pork Belly & Herbs

Best within five days.

Stovetop: We marinade pasture raised pork Belly in ginger, tamari, sesame and rice vinegar and braise it until tender to add a new twist to our traditional ramen. Still loaded with tender shiitake mushrooms and detoxifying spring greens like dandelion and herbs. Place in a saucepan over medium heat, stirring frequently. In a separate saucepan bring water to a boil. Submerge noodle cakes and cook for about 6 minutes till noodles are soft. Strain and rinse with cold water. Serve and enjoy!

Llano Secco Pork Belly*, Shiitake Mushroom*, Spinach*, Dandelion Greens*, Rainbow Chard*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*.

Smoked Paprika Baby Bok Choy & Shiitake Ramen with Detoxifying Dashi Broth

Best within five days.

Stovetop: Bok Choy, shiitake mushrooms, and julienned carrots are lightly sautéed in sesame oil and smoked paprika lending deep flavor, while minced ginger adds a bright and slightly spicy note. Place in a saucepan over medium heat, stirring frequently. In a separate saucepan bring water to a boil. Submerge noodle cakes and cook for about 6 minutes till noodles are soft. Strain and rinse with cold water. Serve and enjoy!

Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles (gf)*. *Certified Organic Ingredient

Hanloh Bun Chay, Vietnamese Noodle Bowl

Best within three days.

Ready To Eat: Light and delightful Vietnamese noodle bowl. It is filled with fresh vegetables and traditional Vietnamese flavors such as lemongrass, coriander, mint, and ginger.

(Contains peanuts on the side.) All-Natural Tofu*, Rice Vermicelli Noodles, Carrots*, Cilantro*, Purple Cabbage*, Spade and Plow Spring Mix*, Rauram, Jalapeño, Bird’s Eye Chili, Garlic*, Fermented Pineapple Sauce, Palm Sugar, Virginia Peanuts (on the side), Lemongrass, Turmeric*, Ginger*, Black Peppercorns, Spring Onions*, Lime Juice* *Certified Organic Ingredient

Hanloh Kong Kiew Wan, Green Curry with Chicken

Best within 3-5 days.

Stovetop: We blend our curry paste in house! With green beans, Savoy cabbage, sweet peppers, and Thai basil. Place in a saucepan over medium low heat, stirring frequently. Serve and enjoy!

Organic Mary’s Chicken*, Sweet Peppers*, Savoy Cabbage*, Green Beans*, Coconut Milk, Basil, Vegetable Stock (Mushrooms*, Celery*, Leeks*, Carrots*, Onions*, Fennel*, Garlic*, Black Peppercorns), Jalapeño, Bird’s Eye Chili, Serrano Peppers, Garlic*, Cilantro*, Shallots*, Cumin Seeds*, Coriander Seeds*, Lemongrass, Turmeric*, Galangal, Makrut Lime Peel & Leaves*, Palm Sugar, Kosher Salt, Fish Sauce, Black Peppercorns, Avocado Oil, Coconut Oil* *Certified Organic Ingredient

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Melanie Geist Melanie Geist

May 17 Th

Strawberry Kiwi Fresca with Chia and Fresh Basil

Best within two days.

A delicious low glycemic juice option with added fiber from soaked chia seeds providing more sustainable absorption of natural sugars and support for strong digestion.

Strawberry*, Kiwi*, Green Apple*, Red Apple*, Green Grape*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

All Green Juice

Best within three days.

A bright a refreshing green juice with a balanced sweet and acidity.

Green Apple*, Cucumber*, Pear*, Lemon*, Spinach*, Mint*, Sea Salt.

Roasted Tomato, Mushroom and Poblano Frittata with Goat Cheese

Best within five days.

Oven: A satisfyingly nutritious anytime meal updated with poblano peppers and olive oil roasted tomatoes. Place in a pre-heated 350 degree oven on a parchment lined tray. Warm for about ten minutes till golden brown around the edges.

Pasture-Raised Eggs*, Baby Portobello Mushrooms*, Onion*, Tomatoes*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Spring Pea Soup with (optional) Baharat Bacon

Best within one week.

Stovetop: Freshly shelled English peas are blended with caramelized onion and coconut milk to make a light and fluffy base topped with diced peppers, zucchini and potato. Place in a saucepan over medium heat to warm, stirring frequently. The optional Baharat bacon is well seasoned and crispy, diced and served on the side for topping

English Peas*, Coconut Milk*, Yellow Onion*, Zucchini*, Red Bell Pepper*, Celery*, Carrot*, Sea Salt. (Optional) Baharat Bacon: Llano Secco Pork*, Clove, Nutmeg, Cumin, Allspice, Coriander, Black Pepper, Cinnamon.

Roasted Beet and Orange Salad with Goat Cheese and Candied Walnuts

Best within three days.

Ready To Eat: A beautiful bright and refreshing salad with roasted beets, shaved fennel, thinly sliced oranges, fresh cilantro and mint served with a cumin, garlic, olive oil dressing.

Baby Arugula*, Frisee*, Beets*, Fennel*, Orange*, Goat Cheese, Mint*, Dill*, Cilantro*, Extra Virgin Olive Oil*, Activated Walnuts*, Maple Syrup*, Aleppo, Lime*, Garlic*, Cumin*, Sea Salt, Black Pepper*.

Eastern Gem Salad

Best within 3 days.

Ready To Eat: This salad is a real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.

Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Harissa Roasted Carrots with Feta

Best within three days.

Oven: Roasted young carrots tossed with sautéed onions and harissa, a spicy and aromatic chili paste a widely used staple in North African and Middle Eastern. Place carrots on a parchment lined tray in a 350 degree pre-heated oven. Warm for about ten minutes till golden brown around the edges.

Carrots*, Arugula*, Cilantro*, Onion*, Harissa (Red Pepper*, Red Onion*, Chilies*, Caraway Seeds*, Cumin Seeds*, Coriander Seeds*, Sea Salt, Sheep’s Feta*, Olive Oil*, Lemon Juice*, Cumin Seeds*, Caraway Seeds*, Palm Sugar*, Sea Salt. *Certified Organic Ingredient

Crushed Puy Lentils with Tahini

Best within five days.

Stovetop: Puy lentils are sautéed with cumin, cilantro and tahini and brightened with fresh lemon juice for a satisfying and protein rich dish. Gently warm over medium low heat, stirring frequently. These lentils pair well with a handful of fresh greens and a squeeze of citrus.

Puy Lentils*, Tomatoes*, Red Onion*, Tahini*, Cilantro*, Lemon*, Extra Virgin Olive Oil*, Grassfed Ghee*, Garlic*, Cumin*, Bay Leaf*. * Certified Organic Ingredient

Wild King Salmon Salad with Garlic Aioli & Fingerling Potatoes

Best within three days.

Oven: Chunks of wild King Salmon are mixed with fresh dill, parsley, and green onion as well as sprouted quinoa. Served with a side of aioli and roasted fingerling potatoes. A great way to load up on healthy fish oils! Place salmon cakes and potatoes in a oven safe baking dish in a 350 degree pre-heated oven. Warm for about ten minutes till golden around the edges. Serve and top with aioli.

Wild Local King Salmon, Pasture Raised Eggs*, Quinoa*, Dijon, Dill*, Parsley*, Green Onion*, Avocado Oil*, Sea Salt, Fingerling Potatoes*, Black Pepper*. Aioli: Avocado Oil*, Pasture Raised Raw Egg Yolk*, Dijon*, Garlic*, Salt.

Eastern Gem with Fogline Farm Chicken

Best within 3 days.

Ready To Eat: A real party in your mouth! Beautiful mixed greens and fresh cilantro, oregano and dill. This salad comes with two dressings, a miso-tahini and tomato vinaigrette. Dollop on and top with our mixed nut dukkah.

Mixed Greens*, Breakfast Radish*, Red Onion*, Dill*, Cilantro*, Sumac. Miso-Tahini; Kevala Tahini*, Miso*, Lemon Juice*, Olive Oil, Maple Syrup*, Onion Powder*, Garlic Powder*, Fresh Garlic*, Black Pepper.
Tomato Vinaigrette; Cherry Tomatoes*, Fresh Garlic*, Olive Oil, Shallot, Lemon Juice*, White Vinegar, Bay Leaves*.

Dukkah; Mixed Nuts (no peanuts), Brown Sesame Seeds*, Black Sesame Seeds*, Cumin*, Black Pepper*, Sea Salt.

Classic Bone Broth with Leeks, Bay Leaves and Thyme

Enjoy within one week or freeze.

Ready To Use: We use a classic combination of celery, carrots and leeks, plus bay leaves, fresh thyme and apple cider vinegar to bring this broth into balanced perfection. Ready-to-drink by itself or use to make a quick soup, stir fry, grains or casseroles. Freezes well, but leave room in the jar to expand!

Fogline Farm Chicken Bones*, Leeks*, Fennel*, Carrots*, Bay Leaves, Thyme*, Apple Cider Vinegar*, Peppercorn*, Sea Salt.

Italian Chicken Sausage Soup with Heirloom Beans and Llanno Secco Pork Belly

Best within five days or freeze.

Stovetop: We mix classic Italian spices with Fogline Farm ground chicken to flavor a well spiced bowl of soup in nurturing bone broth. Made a bit creamy with grated sheep's milk Pecorino and loaded with texture and flavor from fresh veggies and tender beans. Place in a saucepan, stirring frequently.

Fogline Farm Chicken, Heirloom Beans, Yellow Onion*, Llano Seco Pork Belly*, Carrot*, Celery*, Tomato Paste*, Garlic*, Red Pepper Flakes*, White Wine Vinegar, Lemon Juice*, Fogline Farm chicken broth, Basil*, Parsley*, Sea Salt and Pepper.

Hanloh Filipino Chicken Adobo with Garlic Rice and Roasted Vegetables

Best within three days.

Oven: Tender chicken thighs and a tangy vinegar and rich soy based sauce. The chicken is browned then cooks right in the sauce for plenty of time to absorb all those delicious flavors. Place in a oven safe baking dish in a 350 degree pre-heated oven. Warm for about ten minutes till golden brown.

Mary’s Organic Chicken*, Cane Vinegar, Rice Vinegar Soy Sauce, Brown Sugar*, Black Peppercorns, Avocado Oil, Bay Leaves, Broccoli*, Carrots*, Peas*, Jasmine Rice, Garlic*, Salt.

Hanloh Khao Tom-Rice Congee with Shiitake Mushrooms, Ginger & Scallions

Best within three days.

Stovetop: A Thai breakfast. Place in a covered saucepan with a tablespoon of water. Steam rice till warm. You can even top it with eggs and bacon if you like.

Jasmine Rice, Glutinous Rice, Shiitake Mushroom*, Salt, Gluten-Free Soy Sauce, Garlic*, Scallions*, White Pepper, Avocado Oil, Ginger*

GRK Rosemary & Thyme Sprouted Oat & Seed Bread

Best within two weeks refrigerated (also freezes well.)

Ready To Eat: The ultimate nutrient-dense snack and GF bread! This bread is made with grains and seeds that have been soaked overnight to break down phytic acid for greater bioavailability of nutrients. A sprouted pantry staple that does remarkable things for the digestive tract.

Sprouted Steal Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Olive Oil*, Maple Syrup*, Apple Cider Vinegar*, Rosemary*, Thyme*, Sea Salt, Black Pepper*.

Dark Chocolate Black Bean Brownies with Maldon Sea Salt

Best within 10 days. Keep Refrigerated.

Ready To Eat: These fudgy protein-rich flourless dark chocolate brownies are grain-free and made with....black beans! Yes, black beans, but you would never know it. Sweetened with maple syrup and vanilla, these brownies have the benefit of healthy fats and fiber to balance the natural sugars, leading to more stable blood sugar. A great way to introduce your kids and skeptical loved ones to GRK, just don't tell them about the beans until after they admit they like them!

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Vanilla Extract* Sea Salt. *Certified Organic Ingredient

Apricot and Almond Olive Oil Muffins

Best within one week. (Keep refrigerated.)

Light and fluffy muffin with moist and gooey apricot and crunchy sprouted almonds.

Rice Flour*, Almond Flour, Pasture Raised Eggs*, Apricot*, Amphora Nueva Olive Oil, Almond Milk, Maple Syrup, Coconut Palm Sugar*, Baking Powder, Baking Soda, Sea Salt, Lemon Zest*, Sprouted Almonds*, Almond Extract.



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