May 14th, 2024

New: Pineapple- Orange Turmeric Tonic

Best within four days.

Red Apple*, Pineapple*, Orange*, Turmeric Root*, Lemon*, Filtered Water, and Sea Salt.

Strawberry Hibiscus Punch

Best within four days.

Hibiscus*, Strawberry*, Lemon*, Agave*, Filtered Water.

Alkaline and Immune Boost Green Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Swiss Chard & Red Potato Frittata with Arugula Pesto and Ricotta Cheese

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Red Potato*, Rainbow Chard*, Onion*, Pasture- Raised Eggs*, Bellwether Ricotta Cheese, Baby Arugula*, Cilantro*, Walnuts*, Almonds*, Extra Virgin Olive Oil*, Garlic*, Lemon Juice*, Dijon, Sea Salt, Black Pepper.

Vanilla Coconut Muffins

Best within one week.

Coconut Flour*, Pasture Raised Eggs*, Maple Syrup*, Raw Extra Virgin Coconut Oil*, Vanilla Extract*, Aluminum Free Baking Powder, Baking Soda, Shredded Coconut*, Sea Salt.

Turkey Breakfast Sausage Patties with Sweet Potato Hash

Best within four days.

In a saute pan over medium heat, add oil or butter of your choice and sear patties on both sides for a few minutes until heated through. Then add the sweet potato hash and saute in the same pan until heated through- for crispy hash allow to sit in the pan for a few extra minutes with out flipping. Serve with eggs your way and enjoy!

Sausage Patties: Diestel Ground Turkey*, Sage*, Garlic*, Shallot*, Red Chili Flakes, Sea Salt and Black Pepper.

Served with: Garnet Yams*, Garlic*, Onion*, Olive Oil*, Sea Salt* and Spade & Plow Spinach.

Curried Carrot Soup with Markut Lime and Coconut

Best within five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil. Portion into a bowl and enjoy!

Carrots*, Coconut Milk*, Lemongrass*, Makrut Lime*, Coconut Oil*, Onion*, Garlic*, Ginger*, Jalapeños*, Sea Salt*, Curry Powder, Turmeric*, Cilantro*, Basil*, Shallots*, Avocado Oil.

Chicken & Shiitake Soup with Golden Bone Broth

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Shiitake Mushroom*, Celery*, Green Beans*, Lime*, Shallot*, Garlic*, Turmeric*, Onion*, Ginger*, Cilantro*, Avocado Oil*, Bay Leaf*, Fish Sauce, Sea Salt.

Wild Rice and Broccoli Fritters with Arugula and Herbed Balsamic Dressing

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place fritters on a lined sheet tray and bake for 10-15 minutes until heated through. Dress your greens and enjoy as a salad.

Basmati Rice*, Wild Rice*, Broccoli*, Olive Oil*, Pasture Raised Eggs*, Green Onion*, Sheep's Milk Pecorino Cheese*, Rosemary*, Arugula*, Red Onion*, Balsamic Vinegar*, Raw Local Honey*, Garlic*, Thyme*, Dijon Mustard, Basil*, Sea Salt*, Black Pepper*.

New: Italian Chopped Chickpea Salad

Best within two to three days.

Romaine*, Sprouted Chickpeas*, Red Onion*, Pepperoncini Peppers*, Cherry Tomatoes*, Castelvetrano Olives, Pecorino Cheese and Greek Dressing (Olive Oil, Lemon*, Red Wine Vinegar, Garlic*, Shallot*, Sea Salt, Dried Oregano, Dried Basil and Crushed Red Chili Flakes and Black Pepper).

New: Chilled Cucumber Miso Noodles with Crunchy Chili Oil

Best within two days.

Brown Rice Noodles*, Green Cabbage*, Cucumber*, Carrot*, Scallions*, Cilantro*, Sesame Oil* and Sea Salt.

Dressing: Aleppo Chili, Avocado Oil*, White Miso*, Sesame Oil*, Tahini*, Honey*, Rice Vinegar, Garlic*, Ginger*.

Chili Oil: Sesame Oil*, Toasted Sesame Oil, Avocado Oil, Sesame Seeds*, Aleppo, Crushed Red Pepper, Garlic*, Shallot*, Sea Salt, Black Pepper.

Black Bean Chopped Salad with Creamy Chipotle Dressing

Best within four days.

Salad: Spade & Plow Mixed Greens*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*.

Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt.

Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

Grilled Bun Cha Chicken Lettuce Wraps

Best within three days.

Mary's Ground Chicken*, Cucumber*, Cucumber*, Carrot*, Rice Vinegar, Shallot*, Garlic*, Cilantro*, Green Onion*, Mint*, Ginger*, Lemongrass*, Fish Sauce, Honey*, Crushed Red Pepper, Sea Salt, Lime Juice*.

New: Orange Chicken Salad with Honey Sesame Cashews

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Cara Cara Orange*, Green Onions* and Cilantro*. Dressing: Sesame Oil*, Toasted Sesame Oil*, Red Wine Vinegar*, Honey*, Garlic* and Sea Salt. Chili Crisp: Aleppo Chili Flakes (medium heat), Garlic*, Shallot*, Sesame Oil*, Sesame Seed*,

ro*, Red Pepper Flakes*.

New: Cranberry Chicken Salad with Little Gem Cups

Best within three days.

Mary's Organic Chicken Breast*, Pink Lady Apples*, Dried Cranberries*, Little Gem*, Dill*, Parsley*, Shallots*, Celery*, Greek Yogurt*, Dijon, Lemon*, Sea Salt and Black Pepper.

Antipasto Quinoa Bowl with Herb Brined Chicken Breast

Best within three to four days.

Salad: Sprouted Quinoa*, Mary's Chicken*, Mixed Greens*, Cauliflower*, Summer Squash*, Cherry Tomatoes*, Mixed Peppers*, Red Onion*, Kalamata Olives*, Castelvetrano Olives*, Capers, Garlic*, Lemon*, Basil*, Oregano*, Red Pepper Flakes. Dressing: Amphora Nueva EVOO, Spade and Plow Shishito Pepper*, Garlic*, Rice Vinegar, Lime Juice*, Basil*, Chives*, Red Pepper Flakes, Sea Salt.

Tandoori Chicken Kebabs with Cilantro Chutney & Coconut Basmati Rice

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken kebabs on top. Cover and bake for 15- 20 minutes until heated through. Enjoy with cilantro chutney dipping sauce!

Roasted Chicken: Mary's Organic Chicken*, Straus Greek Yogurt*, Lemon Juice*, Garlic*, Cumin Seed, Oregano Paprika, Sea Salt and Black Pepper.

Basmati Rice: Brown Basmati Rice*, Coconut Milk*, Shallots*, Ginger*, Garlic*, Cilantro*, Lemon Juice*, Raw Extra Virgin Coconut Oil* and Sea

Chutney: Mint*, Cilantro*, Straus Greek Yogurt*, Jalapeño*, Shallot*, Garlic*, Honey* and Sea Salt.

Black Bean Chopped Chicken Salad with Creamy Chipotle Dressing

Best within four days.

Salad: Spade & Plow Mixed Greens*, Mary's Organic Chicken*, Hannah Sweet Potato*, Olive Oil*, Sea Salt, Black Pepper, Rancho Gordo Black Beans*, Red Onion*, Red Wine Vinegar*, Filtered Water, Cilantro*, Sheep's Milk Feta*, Cumin, Lime Juice*.

Creamy Chipotle Dressing: Tahini*, Apple Cider Vinegar*, Lime Juice*, Chipotles in Adobo, Garlic*, Sea Salt.

Spiced Pepitas: Pepitas*, Garlic*, Avocado Oil*, Paprika, Garlic Powder, Onion Powder, Cumin, Black Pepper and Sea Salt.

New: Strawberry & White Chocolate Energy Bars

Rolled Oats*, Sprouted Almonds*, Strawberries with apple Juice*, Cashews*, Roasted Pistachios, Sprouted Walnuts*, Sprouted Pumpkin Seeds*, White Chocolate, Sprouted Sunflower Seeds*, Sesame Seeds, Medjool Dates*, Honey, Sea Salt, Malden Salt.

Dark Chocolate Passion Fruit Mini Torte

Best within ten days refrigerated.

Cut into bite sized pieces and share with friends (or dont!)

Guittard Dark Chocolate, Pasture Raised Eggs*, Agave*, Coconut Sugar*, Grass-Fed Butter, Straus Heavy Cream*, Passion fruit*, Straus Butter* and Sea Salt.

May 7th, 2024

New: Strawberry-Apple Fresca with Chia and Fresh Basil

Best within three days.

Strawberry*, Red Apple*, Green Apple*, Red Apple*, Red Beet*, Basil*, Pineapple*, Lime Juice*, Chia Seed*, Filtered Water.

Dandelion Detox Green Juice

Best within three days.

Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

GRK Turmeric Tonic

Best within four days.

Red Apple*, Turmeric Root*, Lemons*, Filtered Water, Black Pepper, Honey*, Sea Salt.

New: Strawberry-Yogurt Oat & Almond Bar

Best within two to three days.

Rolled Oats*, Almond Flour*, Strawberries*, Straus Greek Yogurt*, Tapioca Flour*, Bob's Red Mill GF 1 to 1 Flour*, Coconut Sugar*, Butter*, Lemon*, Sea Salt and Cinnamon.

Lemon Blueberry Muffins

Best within ten days.

Almond Flour, Coconut Milk*, Maple Syrup*, Lemon*, Blueberries*, Pasture-Raised Eggs*, Baking Soda* and Sea Salt.

Coastal View Asparagus and Roasted Potato Frittata with Gruyere and Chives

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 12-15 minutes until heated through.

Pasture Raised Egg*, Red Potato*, Asparagus*, Sun-Dried Tomato*, Red Onion*, Gruyere, Chives*, Dijon, Sea Salt, Pepper.

Miso Ramen with Baby Bok Choy & Shiitake

Best within four to five days.

Best within five days. In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Shiitake Mushroom*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Miso*, Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*.

Saffron Chicken & Rice Soup

Best within five days or freeze.

Pour soup into a pot and bring to a simmer over medium heat for 10-15 minutes. Portion into a bowl and enjoy!

Mary's Organic Chicken*, Chicken Bone Broth (Chicken Bones*, Dried Mushrooms*, Carrots*, Celery*, Onion*, Bay Leaves, Filtered Water and Black Peppercorns), Sprouted Brown Rice*, Carrots, White Miso*, Dried Shiitake Mushrooms*, Celery*, Saffron*, Lemon*, Sea Salt and Bay Leaves*.

Pork Belly Miso Ramen with Bok Choy and Fresh Herbs

Best within four to five days.

Best within five days. In one pot, bring a quart of water to a rolling boil and add in noodles. Reduce to a simmer and cook noodles for 5-7 minutes. While the noodles are cooking, empty ramen contents into a medium-sized saucepan and warm over medium-high heat, stirring frequently. Once noodles are finished, strain and add them into the soup.

Llano Secco Pork Belly*, Baby Bok Choy*, Carrot*, Green Onion*, Cilantro*, Basil*, Garlic, Shallot*, Sesame Oil*, Smoked Paprika*, Kombu, Dried Shiitake*, Ginger*, Tamari*, Sea Salt, Lotus Millet and Brown Rice Ramen Noodles*.

Braised Pork Belly: Tamari*, Onion*, Garlic*, Ginger*, Filtered Water and Sea Salt.

Baby Kale Caesar Salad with Crisped Garlic Potato Croutons

Best within four days.

Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

Thai Green Bean Bowl with Sprouted Quinoa and Crunchy Peanuts

Best within three days.

Green Beans*, Sprouted Quinoa*, Cucumber*, Mixed Lettuce*, Cherry Tomatoes*, Sprouted Peanuts*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*.

New: Chipotle Black Bean & Cheddar Burgers with Sweet Potato Fries

Best within five days or freeze patties.

Preheat Oven to 350. On a sheet tray, lay burgers down and bake for 10 minutes until heated through. Top with chipotle sauce and enjoy with slaw or grab a burger bun for the perfect black bean burger experience!

Sprouted Black Beans*, Kerrygold White Cheddar Cheese* Buckwheat Groat*, Red Onion*, Pasture-Raised Egg*, Jalapeno*, Lime Juice and Zest*, Buckwheat Flour*, Chia*, Sea Salt, Paprika*, Chipotle Powder*, Cumin*, Black Pepper.

Chipotle Tahini: Tahini*, Morita Chiles* (medium heat), Garlic*, Lime Juice*, Onion*, Date Paste*, Tomato Paste*, Apple Cider Vinegar*, Sea Salt and Black Pepper.

Potato Fries: Sweet Potatoes*, Sea Salt, Black Pepper and Olive Oil.

Pickled Red Onions: Red Wine Vinegar*, Sea Salt*, Filtered Water and Red Onions*.

Lamb Kofta Kebabs with Tahini Yams and Walnut Gremolata

Best within four days.

Preheat Oven to 350. In an oven safe dish, add mashed yams to the one side and place kebabs to the other side. Cover and bake for 15 minutes until heated through, remove from the lid turn oven to broil. Finish baking for 5-8 minutes or until you get a little color on the top of the kebabs and potatoes. Remove from oven, plate with herbed gremolata and enjoy!

Coconut-Tahini Creamed Yams: Jewel Yams*, Coconut Milk*, Kevala Tahini*, Shallots, Rosemary*, Avocado Oil, Lemon Juice*, Sea Salt, Black Pepper*.

Kofta Kebabs: Niman Ground Lamb*, Onion*, Garlic*, Cilantro*, Paprika, Cumin, Cinnamon, Black Pepper, Coriander and Sea Salt.

Walnut Gremolata: Parsley*, Cilantro*, Walnuts*, Lemon*, Garlic* and Sea Salt.

Sumac Red Onions: Red Onions*, Lemon Juice* and Sumac.

Thai Green Bean & Chicken Bowl with Sprouted Quinoa and Crunchy Peanuts

Best within three days.

Mary's Organic Chicken Breast*, Green Beans*, Sprouted Quinoa*, Cucumber*, Mixed Lettuce*, Cherry Tomatoes*, Sprouted Peanuts*, Garlic*, Shallot*, Green Onion*, Lime*, Fish Sauce*, Coconut Palm Sugar*, Cilantro*, Red Pepper Flakes*.

Baby Kale Chicken Caesar Salad

Best within four days.

*Consumption of raw eggs may increase your risk of foodborne illness, particularly if you have certain health conditions.

Mary's Organic Chicken*, Baby Kale*, Radish*, Red Potato*, Garlic*, Sprouted Pumpkin Seeds*. Dressing: Avocado Oil, Olive Oil*, Pasture Raised Egg Yolk (Raw)*, Lemon*, Worcestershire, Wild Planet Anchovies, Dijon, Salt, Pepper.

New: Thai Chicken Curry with Braised Greens and Cilantro Rice

Best within three days.

Pour curry into a pot with bok choy leaves, and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate and the chicken will turn tough. Heat rice in a small pot with a table spoon of water, stirring frequently until heated through. Portion into a bowl and top with fresh herbs!

Mary's Organic Whole Chicken Breast*, Bok Choy*, Spinach*, Coconut Milk*, Green Onion*, Cilantro*, Ginger*, Lemon Grass*, Lime Juice*, Fish Sauce, Thai Curry Powder*, Garlic*, Ginger*, Cilantro*, Palm Sugar*

Turkey Slider Lettuce Cups with Honey Mustard

Best within five days or freeze.

Preheat Oven to 400. On a sheet tray, lay burgers down and bake for 15- 20 minutes until heated through. Place warmed patties into the lettuce cups and dip or top with honey mustard.

Turkey Sliders: Ground Turkey*, Zucchini*, Extra Virgin Olive Oil*, Green Onion*, Pasture Raised Eggs*, Schoch Cow's Milk Jack Cheese*, Cilantro*, Garlic*, Sea Salt* and Black Pepper*.

Pickles: Cucumber*, White Wine Vinegar*, Dill*, Bay Leaves, Black Peppercorns, Sea Salt and Water.

Dijonaise: Honey*, Garlic*, Dijon*, Lemon Juice* and Sea Salt.

Garnish: Little Gems*.

Peanut Lime Slaw

Best within five days. Eat raw or quickly stir fry!

Green Cabbage, Purple Cabbage, Red Bell Peppers*, Green Onion*, Cilantro*, Corn*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.

Chicken Peanut Lime Slaw

Best within four days. Eat raw or quickly stir fry!

Green Cabbage, Purple Cabbage, Red Bell Peppers*, Green Onion*, Cilantro*, Peanuts*. Dressing: Non-GMO Roasted Peanut Oil, Lime*, Rice Vinegar*, Ginger*, Coconut Palm Sugar*, Green Onion*, Cilantro*, Sea Salt.

Cowboy Cookies

Best within one week.

Rolled Oats*, Pamela’s GF Pancake Mix (contains a small amount of buttermilk)*, Almond Flour, Baking Powder, Baking Soda, Cinnamon*, Sea Salt, Grass Fed Butter, Coconut Sugar*, Pasture Raised Egg*, Vanilla, Dark Chocolate Chips, Coconut Flake, Sprouted Pecans*, Coconut Oil*.

April 30th, 2024

Mango & Papaya C-Boost Juice

Best within two to three days.

Papaya*, Mango*, Orange*, Red Apple*, Pineapple*, Lemon* and Sea Salt.

Orange, Carrot & Apple Juice with Ginger and Lemon

Best within four days.

Red Apple*, Ginger Root*, Lemons*, Orange*, Turmeric*, Honey*, Carrot* and Sea Salt.

'Drink Your Greens' Limeade

Best within four days.

Green Apple*, Spinach*, Kale*, Red Apple*, Cucumber*, Lime*, Pineapple*, Basil*, Water.

Chilaquiles Frittata with Guajillo Salsa and Sheep's Milk Feta

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 7-10 minutes or until heated through. Recommended to serve with fresh greens and a little salsa or dollop of sour cream!

Red Potatoes*, Mi Rancho Tortilla*, Red Onion*, Red Pepper*, Spinach*, Pasture Raised Eggs, Sheep's Milk Feta*, Guajillo Peppers*, White Onion*, Garlic*, Apple Cider Vinegar*, Sea Salt and Butter (or Olive Oil).

Mango & Coconut Chia Pudding

Best within two days.

Mango*, Coconut Milk*, Chia Seeds*, Filtered Water*, Coconut Manna*, Medjool Dates*, Makrut Lime Leaves*, Sea Salt.

Cinnamon Coffee Cake

Best within ten days refrigerated. Toast at 350 for 5 minutes.

Pamelas Pancake Mix*, Coconut Sugar*, Cinnamon*, Salted Butter, Baking Powder, Almond Milk, Free-Range Eggs, Sour Cream*, Avocado Oil*, Vanilla Extract, Sea Salt.

Classic Heirloom Bean Chili with Crispy Tortilla Strips

Best within five days or freeze.

Pour chili into a pot and bring to a simmer over medium heat. Portion into a bowl and top with crispy tortilla strips, cilantro and a dollop of sour cream.

Rancho Gordo Hidatsa and Pinto Beans, Yellow Onion, Crushed DiNapoli Tomato*, Tomato Paste*, Paprika*, Smoked Paprika*, Garlic*, Chipotle Powder*, Cumin Seed*, Sea Salt. Toppings: Cilantro*, Mi Rancho Corn Tortilla* and Straus Sour Cream*.

Slow Braised Lamb Stew with Tart Apricots

Enjoy within one week or freeze.

Bring to a simmer until heated through. Do not boil or the lamb will become tough!

Vegetable Broth*, Lamb*, Sweet Potato*, Onion*, Cilantro*, CA Dried Apricot*, Garlic*, Ginger*, Madras Curry Powder*, Cinnamon*, Saffron, Sea Salt, Black Pepper*.

Four Cheese Lasagna with Sautéed Mushrooms & Kale

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place lasagna slices in an oven safe dish and cover- bake for 15 minutes or until heated through. Plate up and enjoy!

Cauliflower*, Mushrooms*, Kale*, Onion*, Fontina Cheese, Jovial Brown Rice Pasta*, Goat Cheese*, Parmesan*, Mozzarella*, Straus Whole Milk*, Nutmeg, Bay Leaves*, Black Pepper, Garlic*, Thyme* and Sea Salt.

Pineapple, Jicama & Mango Salad with Orange-Lime Vinaigrette

Best within three days.

Jicama*, Pineapple*, Mango*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.),

Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

Heirloom Beans & Shredded Romaine Salad with a Creamy Farmstead Cheese Dressing

Best within three days.

Heirloom Rancho Gordo White Runner Beans, Heirloom Rancho Gordo Scarlet Runner Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Straus Whole Milk*, Straus Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*.

Baked Herbed Falafel with Roasted Garlic Hummus

Best within three days.

Falafel: Enjoy falafel cold or preheat oven to 350. Bake for 10 minutes or until heated through.

Garbanzo Beans*, Buckwheat Flour*, Mint*, Parsley*, Garlic*, Shallots*, Olive Oil*, Cumin*, Aluminum Free Baking Powder, Sea Salt, Pepper*, Lemon*, Garlic*.

Toppings: Red Onion*, Sumac*, Kalamata Olives*, Romaine Lettuce*, Cucumber*, Greek Dressing: *Red Wine Vinegar*, Lemon*, Extra Virgin Olive Oil*, Shallot*, Garlic*, Dijon, Basil*, Oregano*. Certified Organic Ingredient

Hummus: Chickpeas*, Tahini*, Garlic*, Olive Oil*, Lemon* and Sea Salt.

Cuban Mojo Buddha Bowl

Best within five days.

Enjoy cold or quickly stir fry beans and potatoes in a oil lined pan over medium heat. Add a tablespoon of water once hot to steam a bit and prevent the beans from drying out. Top with pineapple salsa, cilantro and mojo sauce.

Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

New: Blackened Chicken Wings with Mustardy Potato Salad

Best within three to four days.

Bring to room temperature and bake wings at 350 for 15 minutes.

Mary's Organic Chicken Wings*, Blackened Seasoning (Paprika, Cumin, Sea Salt, Bay Leaves, Garlic Powder, Onion Powder, Black Pepper, Oregano, and Nutritional Yeast).

Potato Salad: Baby Yukon Gold Potatoes*, Lemon*, Scallions*, Celery*, White Wine Vinegar*, Whole Grain Mustard*, Olive Oil*, Parsley* and Dill*.

Roasted Lamb Meatballs with Herbed Yogurt and Roasted Garlic Hummus

Best within four days.

Lamb Meatballs: Enjoy meatballs cold or preheat Oven to 350. In an oven safe dish, add meatballs and bake for 10-15 minutes until heated through.

Superior Farms Pasture Raised Ground Lamb*, Activated White Quinoa*, Zucchini*, Green Onion*, Pasture Raised Egg*, Mint*, Cilantro*, Garlic*, Cumin, Lemon*, Cayenne*, Avocado Oil, Red Onion*, Sumac, Butter Lettuce*.

Yogurt Sauce: Straus Greek Yogurt*, Mint*, Lemon Juice*, Black Pepper and Sea Salt.

Hummus: Rancho Gordo Sprouted Chickpeas, Lemon*, EVOO*, Garlic*, Tahini* and Sea Salt.

Heirloom Bean & Shredded Chicken Salad with Creamy Farmstead Cheese Dressing

Best within three days.

Mary's Organic Chicken Breast*, Heirloom Rancho Gordo Beans, Romaine Lettuce*, Parsley* Sprouted Walnuts*, Point Reyes Farmstead Blue Cheese, Garlic Olive Oil*, Strauss Whole Milk*, Strauss Sour Cream*, Garlic Confit*, Chives*, Sea Salt, Black Pepper*.

Pineapple, Jicama and Mango Salad with Citrus Marinated Chicken

Best within three days.

Mary's Organic Chicken Breast*, Red Quinoa*, Jicama*, Pineapple*, Mango*, Lime*, Romaine*, Radish*, Yellow Onion*, Green Onion*, Cilantro*, Cashews*, OakTown Spice Adobo

Seasoning (Garlic, Onion, Black Pepper, Cumin, Lemon Zest, Orange Zest, Sea Salt and Mexican Oregano.)

Dressing: Orange Juice*, Lime Juice*, Garlic*, Avocado Oil, Cumin and Sea Salt.

New: Peri Peri Chicken Kebabs

Best within five days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and a tablespoon of water and place chicken kebabs on top. Cover and bake for 15- 20 minutes until heated through. Plate with yogurt sauce and cilantro.

Mary's Organic Chicken*, Cilantro*, Red Bell Peppers*, Red Onion*, Thai Chiles*, Garlic*, Olive Oil*, Paprika*, Smoked Paprika*, Oregano*, Bay Leaves*, Red Wine Vinegar, Lemon* and Sea Salt. Garlicky Rice: Brown Basmati Rice*, Ghee*, Vegetable Broth*, Bay Leaves*, Garlic*, Avocado Oil, Sea Salt and Black Pepper.

Yogurt Sauce: Straus Greek Yogurt*, Lemon* and Sea Salt.

Cuban Pork Mojo Buddha Bowl

Best within five days.

Enjoy cold or quickly stir fry in an oiled pan over medium heat until heated through. Add a tablespoon of water to the pan to steam beans and prevent them from drying out. Top with pineapple salsa, cilantro and mojo sauce.

Coleman Ranch Pork Shoulder*, Paprika*, Chile Powder*, Guajillo*, Apple Cider Vinegar*, Sea Salt, Rancho Gordo Heirloom Black Beans, Sprouted Brown Rice*, Yams* and Cilantro*. Pineapple Salsa: Pineapple*, Red Bell Pepper*, Jalapeno*, Sea Salt, Lime*, Cilantro* and Red Onion*. Mojo Sauce: Cilantro*, Mint*, White Wine Vinegar*, Lime*, Shallot*, Garlic*, Olive Oil*, Aleppo Flakes and Sea Salt.

Roasted Cauliflower Salad with Pistachio, Currants and Herbs

Best within three to four days.

Cauliflower*, Arugula*, Onion*, Olive Oil*, Dill*, Parsley*, Mint*, Currants*, Pistachios*, Cumin*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, White Wine Vinegar*, Tarragon*, Parsley*, Mint*, Red Onion*, Lemon Juice*, Sea Salt, Black Pepper*.

Dark Chocolate Black Bean Brownies with Raspberry Coulis

Best within ten days. Keep refrigerated.

Best chilled or at room temp.

Sprouted Black Beans*, Coconut Oil*, Pasture Raised Eggs*, Cacao Powder*, Maple Syrup*, Raspberry*, Coconut Palm Sugar*, Vanilla Extract* Sea Salt.

April 23rd, 2024

Grapefruit & Ginger C-Boost Juice

Best within four days.

Oranges*, Grapefruit*, Apple*, Carrot*, Lime*, Ginger* and Sea Salt.

New: Kiwi-Pineapple Fresca

Best within three days.

Pineapple*, Kiwi*, Red Apple*, Spinach*, Lime Juice*, Filtered Water.

Alkaline and Immune Boost Green Juice

Best within four days.

Celery*, Spinach*, Red Apple*, Cucumber*, Lemon*, Pear*, Pineapple*, Basil*, Water.

Strawberry Frangipane Galette

Pie Dough: Bob's Red Mill Gluten Free Flour*, Straus Butter*, Coconut Sugar*, Pasture Raised Eggs*, Sea Salt and Filtered Water.

Best eaten cold or slightly room temp!

Filling: Strawberries*, Almond Flour*, Coconut Sugar*, Almond Extract*, Sea Salt and Tapioca Flour*.

Far West Fungi Mushroom and Poblano Frittata with Chive Goat Cheese

Best within five days.

Pre-heat oven to 350 (Convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Pasture-Raised Eggs*, Crimini and Oyster Mushrooms*, Onion*, Poblano Peppers*, Goat Cheese, EVOO*, Pasture-Raised Butter*, Chives*, Dijon, Sea Salt, Pepper*.

Banana Bread Muffins with Sprouted Sunflower Seeds

Best within five days refrigerated.

Bring to room temp before eating.

Banana*, Almond Flour, Pamela's Pancake Mix*, Pasture Raised Eggs*, Maple Syrup*, Coconut Oil*, Sprouted Sunflower Seeds*, Vanilla, Cinnamon, Baking Soda, Sea Salt.

Coconut Curry with Sprouted Chickpeas and Savoy Spinach

Best within one week.

Pour curry into a pot and bring to a simmer over medium-low heat until heated through, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Sprouted Chickpeas*, Spinach*, Coconut Milk*, Onions*, Sugar Snap Peas*, Cilantro*, Ginger*, Lemongrass*, Garlic*, Coconut Oil*, Lemon Juice*, Curry Powder*, Turmeric*, Sea Salt, Black Pepper.

Lemongrass & Coconut Soup with Chicken

Best within four to five days.

Pour soup into a pot and bring to a simmer over medium-low heat, careful not to boil or the coconut milk will separate. Portion into a bowl and enjoy!

Homemade Chicken Bone Broth*, Mary's Chicken*, Crimini Mushrooms*, Coconut Milk*, Cilantro*, Lemongrass*, Ginger*, Shallots*, Chillies*, Fish Sauce*, Kaffir Lime*, Lime Juice*, Sea Salt.

Romesco Cauliflower Grain Bowl with Marinated White Bean Salad

Best within four days.

Enjoy cold or quickly stir fry in a pan over medium heat. Top with dollops of romesco sauce and enjoy!

Rancho Gordo Ayocote Blanco Beans*, Cauliflower*, Curly Kale*, Rainbow Quinoa*, Thyme*, Red Onion*, Sprouted Almonds*, Feta Cheese*, Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt) and Sun Dried Tomato Romesco (Red Bell Peppers*, Sun Dried Tomatoes*, Almonds*, Olive Oil*, Garlic*, Red Wine Vinegar* and Sea Salt*).

Eggplant Parmesan with Tomato Basil Sauce

Best within four days.

Preheat oven to 350 degrees. Place in an oven-safe dish and cook for 20 minutes.

Eggplant*, Yukon Gold Potatoes*, Dinapoli Crushed Tomato*, Red Bell Pepper*, Toma Cheese, Parmesan, Straus Butter*, Olive Oil, Basil*, Garlic*, Crushed Red Pepper.

New: Spring Cobb Salad with Avocado Ranch Dressing

Best within three to four days.

Romaine*, Radicchio*, Asparagus*, Snap Peas*, Hannah Sweet Potatoes*, Radishes*, Green Onion*, Midnight Moon Goat Cheese*, and Eggs*.

Avocado Ranch Dressing: Avocado*, Lemon*, Cashews*, Filtered Water*, Dill*, Parsley*, Basil*, Chives*, Garlic*, Nutritional Yeast* and Sea Salt.

Breadcrumbs: Sprouted Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*.

Black Bean Sopes with Guajillo Salsa

Best within four days.

Pre-heat a cast-iron or saute pan over medium-high heat. Wet a towel with a little water and gently dab the wet towel onto the sopes to moisten the outside a little. Then place in the hot pan flat side down to heat up for a minute or so, flip and cook for another 30-45 seconds. Heat up beans in a small pot, sitrring frequently. Once sopes are done cooking, transfer to a plate. Add a little oil to the hot saute pan, add braised chicken and saute until heated through. Build your sopes with beans, chicken, salsa and crunchy cabbage garnish.

Masienda Masa Harina*, Olive Oil, Black Beans, Onion*, Cabbage*, Radish*. Salsa: Guajillo*, Tomatillo*, Onion*, Jalapeno*, Cilantro*, Lime*, Sea Salt. Sheep's Milk Feta (optional).

Romesco Cauliflower Grain Bowl with Herb Brined Chicken Breast

Best within four days.

Enjoy cold or quickly stir fry in a pan over medium heat. Top with dollops of romesco sauce and enjoy!

Chicken: Mary's Organic Chicken*, Filtered Water*, Sea Salt, Coconut Sugar*, Rosemary*, Lemon*, Thyme*, and Garlic*).

Salad: Rancho Gordo Ayocote Blanco Beans*, Cauliflower*, Curly Kale*, Rainbow Quinoa*, Thyme*, Red Onion*, Sprouted Almonds*, Feta Cheese*, Greek Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice*, Dried Oregano, Dried Basil, Garlic*, Shallot*, Red Chili Flakes and Sea Salt) and Sun Dried Tomato Romesco (Red Bell Peppers*, Sun Dried Tomatoes*, Almonds*, Olive Oil*, Garlic*, Red Wine Vinegar* and Sea Salt*).

Ricotta Turkey Meatballs with Sun-Dried Tomato Sauce

Best within five days or freeze.

Pre-heat oven to 350 (Convention bake preferred). Place meatballs in an oven safe dish, top with sun dried tomato sauce and bake for 15-20 minutes until heated through. Dress arugula and pecorino with a squeeze of lemon, a little sea salt and a drizzle of olive oil. Serve meatballs along side arugula salad and enjoy!

Diestel Turkey*, Zucchini*, Extra Virgin Olive Oil*, Almond Flour*, Ricotta*, Basil*, Pasture Raised Egg*, Pecorino, Parsley*, Shallot*, Garlic*, Sea Salt*, Black Pepper* and Red Chili Flakes*. Sauce: DiNapoli Crushed Tomatoes*, Sun Dried Tomatoes*, Vegetable Broth*, Olive Oil*, Onion*, Sea Salt and Garlic*.

On the Side: Arugula*, Pecorino* and Lemon Wedge*.

New: Spring Cobb Salad with Chopped Chicken Breast

Mary's Organic Chicken Breast*, Romaine*, Radicchio*, Asparagus*, Snap Peas*, Hannah Sweet Potatoes*, Radishes*, Green Onion*, Midnight Moon Goat Cheese*, and Eggs*.

Avocado Ranch Dressing: Avocado*, Lemon*, Cashews*, Filtered Water*, Dill*, Parsley*, Basil*, Chives*, Garlic*, Nutritional Yeast* and Sea Salt.

Breadcrumbs: Sprouted Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*.

Braised Chicken Sopes with Black Beans and Guajillo Salsa

Best within four days.

Pre-heat a cast-iron or saute pan over medium-high heat. Wet a towel with a little water and gently dab the wet towel onto the sopes to moisten the outside a little. Then place in the hot pan flat side down to heat up for a minute or so, flip and cook for another 30-45 seconds. Heat up beans in a small pot, sitrring frequently. Once sopes are done cooking, transfer to a plate. Add a little oil to the hot saute pan, add braised chicken and saute until heated through. Build your sopes with beans, chicken, salsa and crunchy cabbage garnish.

Masienda Masa Harina*, Mary's Organic Whole Chicken*, Olive Oil, Black Beans, Onion*, Cabbage*, Radish*. Salsa: Guajillo*, Tomatillo*, Onion*, Jalapeno*, Cilantro*, Lime*, Sea Salt. Strauss Sour Cream (optional)

Roasted Chicken Piccata with Rice Pilaf and Lemon Caper Sauce

Best within four days.

Preheat Oven to 400. In an oven safe dish, add rice to the bottom and place chicken breast on top. Cover and bake for 15- 20 minutes until heated through. Remove cover or lid and pour the caper-lemon sauce over the top of the chicken, bake for another five minutes with out lid. Finely chop parsley salad and garnish over the top of the chicken.

Mary's Organic Chicken Breast*, Rice Flour*, Garlic Powder*, Onion Powder*, Brown Rice*, Ghee*, Shallot*, Black Pepper*, Parsley*, Almond*, Lemon*, Extra Virgin Olive Oil, Capers, Chicken Bone Broth*, Garlic* and White Wine.

BBQ Chicken Salad with Creamy Cilantro Dressing

Best within four to five days.

Mary's Organic Chicken Breast*, Romaine*, Green and Red Cabbage*, Carrot*, Red Onion*, Red Wine Vinegar*, Persian Cucumber*, Sheep's Milk Feta Cheese*, Cilantro* and Green Onion*.

BBQ Sauce: Avocado Oil, Tomato Paste*, Shallot*, Garlic*, Apple Cider Vinegar*, Honey, Smoked Paprika, Cumin, Honey*, Dijon Mustard*, Molasses*, Sea Salt.

Creamy Cilantro Dressing: Dressing: Lime Juice*, Red Wine Vinegar, Strauss Sour Cream* and Greek Yogurt*, Jalapeño*, Cilantro*, Garlic*, Avocado Oil and Sea Salt.

Black Bean & Mango Salsa with Tangy Cumin Dressing

Best within three days.

Mix all ingredients together with cumin dressing. Top with sunflower sprouts and enjoy as a salad or salsa!

Sprouted Black Beans*, Mango*, Radish*, Sprouts*, Cilantro*, Red onion*. Dressing: Olive Oil*, Lime Juice*, Cumin*, Red Wine Vinegar*, Sea Salt, Chili Flakes*.

New: Cherry & Dark Chocolate Energy Bars

Rolled Oats*, Almonds*, Pistachio*, Cashew*, Walnuts*, Pumpkin Seeds*, Sunflower Seeds*, Sesame Seeds*, Black Sesame Seeds*, Dried Cherries*, Dates*, Honey* and Sea Salt.

April 16th, 2024

Dandelion Detox Green Juice

Best within 3 days.

Celery*, Spinach*, Green Apple*, Red Apple*, Cucumber*, Lemon*, Lime*, Pineapple*, Red Grapes*, Dandelion Greens*, Kale*, Parsley* and Water.

Strawberry Lemonade

Best within six days.

Strawberry*, Lemon*, Filtered Water, Agave*, Sea Salt.

Papaya-Orange Turmeric Tonic

Best within two to three days.

Papaya*, Turmeric*, Orange*, Red Apple*, Pineapple*, Lemon* and Carrots*.

Spinach, Rosemary Potato & Caramelized Onion Frittata with Pesto

Best within four days.

Pre-heat oven to 350 (convention bake preferred). Place frittata slices on a lined baking sheet and bake for 15-17 minutes until heated through.

Pasture-Raised Eggs*, Red Potatoes*, Spinach*, Kale*, Garlic*, Onion*, Sheep Feta*, Rosemary*, Extra Virgin Olive Oil*, Dijon*, Sea Salt.

Pesto: Spinach*, Basil*, Garlic*, Nutritional Yeast*, Sprouted Walnuts*, Olive Oil and Sea Salt.

Sprouted Oat and Seed Bread with Everything Seasoning

Best within one week or freeze.

Slice and toast just like you would bread- spread a little butter and jam, or some fresh avocado!

Sprouted Steel Cut Oats*, Filtered Water*, Sprouted Pumpkin Seeds*, Sprouted Chia Seeds, Sprouted Flax Seed*, Sprouted Psyllium husks*, Extra Virgin Olive Oil*, Maple Syrup*, Granulated Garlic*, Granulated Onion*, Poppy Seed*, Sesame Seed*, Sea Salt, Black Pepper*.

Coconut Red Lentil Soup with Fresh Curry Paste and Lime

Best within five days or freeze.

Pour lentils into a pot and bring to a simmer over low heat. Portion into a bowl and enjoy!

Red Lentils*, Water, Coconut Milk*, Onion*, Coconut Oil*, Shallot*, Ginger*, Turmeric*, Garlic*, Curry Powder*, Jalapeño Pepper*, Lemongrass*, Lime*, Tamari*, Cilantro*, Makrut Lime Leaf*, Sea Salt, Black Pepper*.

New: Lemony Pesto White Bean Soup

Best within five days or freeze.

Mary's Chicken*, Chicken Bone Broth*, Fennel*, Potato*, Onion*, Garlic*, Lemon*, Aleppo*, Dill*, Scallion*, Sumac, Straus Greek Yogurt* (on the side/optional.)

Burrito Bowl with Mango Salsa and Cilantro Crema

Best within four days.

Remove cabbage, cilantro and radish from the top of the packaging. Heat saute pan over medium-high heat, add a little oil or butter of your choosing and add rice and black beans. Saute until heated through, about 5 minutes. Transfer rice and bean mixture to a plate or bowl, top with mango salsa, dollops of cilantro crema and garnish with cabbage, cilantro and watermelon radish.

Brown Rice: Brown Rice*, Vegetable Broth*, Cilantro*, Onion*, Garlic*, Lime*, Sea Salt.

Black Beans: Rancho Gordo Black Beans*, Onion* and Bay Leaves*.

Mango Salsa: Mango*, Red Onion*, Cilantro*, Jalapeno* and Sea Salt.

Cilantro Crema: Cashews*, Lime*, Cilantro*, Jalapeno*, Filtered Water and Sea Salt.

Toppings: Cabbage*, Watermelon Radish*, Sheep's Milk Feta and Cilantro*.

Optional Protein: Guajillo Chicken: Mary's Chicken*, Guajillo Chiles*, Onion*, Garlic*, Tomatillo*, Apple Cider Vinegar and Sea Salt.

Strawberry & Stracciatella Salad with Honey-Lemon Vinaigrette

Best within 2 days.

Prep strawberries to your liking (sliced or quartered), toss quinoa, greens and herbs together with the strawberries and viniagrette. Place dollops of strachiatella on the salad and enjoy with some toasted sourdough or alone as a salad.

Gizdich Strawberries*, Lemon Basil*, Mint*, Spade & Plow Arugula*, Belfiore Stracciatella, Quinoa*. Honey-Lemon Vinaigrette: Local Honey*, Lemon*, Shallot*, Olive Oil*, Sea Salt*, Dijon and Black Pepper.

Chilled Sesame Noodles with Charred Greens and Crispy Garlic Oil

Best within two days.

Toss with sesame dressing and chili oil, enjoy cold!

Chili oil served on the side.

Brown Rice Noodles*, Red Cabbage*, Broccolini*, Curly Kale*, Spinach*, Arame*, Scallions*, Cilantro*, Rice Wine Vinegar* and Sea Salt.

Dressing: Tahini*, Sesame Oil*, Toasted Sesame Oil*, Garlic*, Rice Wine Vinegar and Coconut Aminos*.

Chili Oil: Sesame Seeds*, Chili Flakes*, Aleppo Chili (mild)*, Garlic*, Shallot*, Black Pepper*, Maldon Sea Salt and Sesame Oil* (On the Side).

Mushroom Verde Enchiladas with Sierra Nevada Cheddar Cheese

Best within four days.

Pre-heat oven to 400 (Convention bake preferred). Place enchiladas in an oven-safe dish and bake for 13-17 minutes until heated through. Serve with a drizzle of crema and top with crunchy veggies.

Far West Fungi Mushrooms*, Yellow Corn Tortillas*, Tomatillo*, Sierra Nevada White Cheddar, Veg Broth*, Yellow Onion*, Poblano*, Jalapeño*, Tomatillo* Olive Oil, Garlic*, Oregano*, Sea Salt, Green Cabbage*, Cilantro*, Straus Sour Cream.

Optional protein: Mary's Organic Chicken or Far West Fungi Mushrooms

Sesame Chicken Salad

Best within four days.

Mary's Organic Chicken*, Cucumbers*, Romaine*, Napa Cabbage*, Jalapeño*, Green Onions*, Cilantro*, Black Sesame Seeds. Dressing: Sesame Oil*, Toasted Sesame Oil*, Lime*, Honey*, Sea Salt.

Classic Tuna Salad Lettuce Cups with Pink Lady Apples

Best within three days.

Sustainably Caught Wild Tuna, Greek Yogurt*, Pecans*, Red Onion*, Feta, Parsley*, Shallot*, Lemon*, Dijon Mustard, Celery*, Red Apple*, Little Gem Lettuce*, Dill*, Sea Salt and Pepper.

Spiced Lamb Stuffed Yams with Feta, and Cilantro-Mint Chimichurri

Best within four to five days.

Yam*, Pasture Raised Lamb*, Chicken Stock*, Onion*, Olive Oil*, Cinnamon*, Cumin*, Coriander*, Paprika*, Oregano*, Garlic*, Sheep's Milk Feta, Mint*, Cilantro*, Parsley*, Red Pepper Flake*, Red Wine Vinegar*, Extra Virgin Olive Oil*, Lime*, Sea Salt, Black Pepper.

Green Goddess Chickpea Salad

Best within four days.

Arugula*, Sprouted Chickpeas*, Cucumber*, Red Onion*, Red Wine Vinegar, Sumac, Sheep's Milk Feta Cheese, Lemon Juice*, Mint*, Basil*, Oregano*, Black Pepper, Sea Salt. Green

Goddess Dressing: Strauss Greek Yogurt*, Raw Pasture Raised Egg Yolk*, Avocado Oil*, Dijon*, Capers, Lemon Juice*, Feta, Parsley*, Dill*, Cilantro*, Basil*, Oregano*, Garlic*, Chives*.

Optional Protein: Mary's Organic Chicken

Coconut & Dark Chocolate Brownie Bars

Best within ten days.

Shortbread Layer: Coconut Flour*, Almond Flour*, Rolled Oats*, Coconut Oil*, Maple Syrup*, Vanilla Extract.

Caramel Coconut Layer: Coconut Sugar*, Heavy Cream*, Butter*, Shredded Coconut*, Sea Salt.

Brownie Layer: Guittard Dark Chocolate, Pasture Raised Eggs*, Vanilla Extract*, Cocoa Powder*, Sea Salt*, Pamela's Pancake Mix*.

Sticky Toffee Walnut Date Nut Muffins

Best within one week, keep refrigerated.

Allow to come to room temperature before digging in!

Oat Flour*, Almond Flour, Dates*, Coconut Palm Sugar*, Grass Fed Butter, Pasture Raised Eggs*, Sprouted Walnuts*, Tapioca Flour*, Baking Powder* & Soda, Vanilla Extract, Cinnamon, Ginger, Sea Salt, Struas Heavy Cream*, Lemon Juice*.

Banana Chia Pudding Trifle with Chocolate Cookie Crumble

Best within two to three days.

Chia Seeds*, Cashews*, Bananas*, Dates*, Cacao*, Guittard Dark Chocolate, Coconut Butter*, Vanilla Extract, Chia Seeds*, Sea Salt.

Cashew Cream: Cashew*, Coconut Milk*, Vanilla*, Sea Salt.

Cookie Crumble: Buckwheat Flour*, Butter*, Coconut Sugar*, Baking Soda*, Coffee*, Dark Chocolate and Sea Salt.